2019-20 Fall/Winter Activity Guide - Grand Forks Park District by Grand Forks Parks

More More Fun in

the forks forks

RECREATION | EVENTS | PARKS | FACILITIES

Care when it’s convenient for you and your family ____ » ____

Altru Express Clinic Walk-In Monday - Friday | 7 a.m. - 7 p.m. Altru Clinic in East Grand Forks

____ » ____

Pediatric Express Walk-In Monday – Thursday | 4 – 7 p.m. Altru Family Medicine Center

____ » ____

Same-Day Appointments Monday - Thursday | 12 – 8 p.m. Family Medicine | Altru Professional Center Call 701.795.2000 to schedule your appointment.

altruexpress.org

enhancing lives since 1905

2019-20 FALL & WINTER GUIDE YOUR GO-TO GUIDE FOR SEASONAL FUN

The Grand Forks Park District is packed full of amazing parks, recreation programs/leagues, fun public events, and life-enhancing facilities! For the past 114 years, we have been honored to enrich life in Grand Forks through healthy, affordable, and accessible programs for all ages and abilities. With the hard work of our elected board and staff members, and the vision of our supporting community, we are also thrilled to operate the four awesome entities listed to the right and maintain over 850 acres of outdoor fun listed below.

INSPIRING HEALTH & HAPPINESS YEAR ROUND choicehf.com 4401 S. 11th Street 701.746.2790

AN ARNOLD PALMER SIGNATURE COURSE

STAY ACTIVE THIS SEASON AND PLAY GRAND FORKS!

SEASONAL kingswalk.org 5301 S. Columbia Rd. 701.787.5464

37 parks 11 outdoor ice skating areas 6 indoor ice rinks in 3 ice arenas 6 indoor tennis courts 4 exercise suites for cycling, fitness, and yoga 3 racquetball courts 2 community rooms for events and classes 2 indoor basketball courts

SCENIC & HISTORIC GOLF SEASONAL lincolngolf.org 250 Elks Dr. 701.746.2788

2 indoor poolside birthday party rooms 1 cross-country ski trail (along the Greenway) 1 sledding hill (Lincoln Dr. Park) 1 indoor aquatics waterpark with 2 large water slides, zero depth entry pool, and splash park 1 three-lane lap pool 1 large indoor walk/run track (7x / 1 mile) 1 indoor playground with party room

PUT BIG SMILES ON LITTLE FACES YEAR ROUND gfparksfoundation.org P.O. Box 12429 701.746.2750

Grand Forks, ND 58201 Office Hours: Mon – Fri | 8:00 am – 5:00 pm

NOV.

FEB.

SESSION DATES:

Program start and end dates

P.O. Box 12429 Grand Forks, ND 58208 info@gfparks.org

PROGRAM / EVENT UPDATES & WEATHER CANCELLATIONS info line: (701) 787-3499

Wednesday | 4:45 pm - 107.9 FM KNOX Thursday | 8:40 am - 1440 AM The Fan

MANAGEMENT STAFF PARK BOARD COMMISSIONERS

Jay Panzer, President jpanzer@gfparks.org Tim Skarperud, Vice President tskarperud@gfparks.org Paul Barta, Commissioner pbarta@gfparks.org Terry Dvorak, Commissioner tdvorak@gfparks.org Greg LaDouceur, Commissioner gladouceur@gfparks.org

PARK DISTRICT MANAGEMENT Bill Palmiscno, Executive Director George Hellyer, Superintendent of Finance* Nick Arola, Facilities Manager Sean Lee, Forestry Operations Manager Jeff Lancaster, Accounting Manager Jill Nelson, Community Relations & Marketing Manager Lynne Roche, Recreation & Special Events Manager Rick Ziegelmann, Parks Operations Manager *Designated ADA Coordinator

CHOICE HEALTH & FITNESS Mike Orr, CHF General Manager Chris Langei, CHF Fitness Manager Lisa Rollefstad, CHF Sports & Recreation Manager

KING’S WALK GOLF COURSE LINCOLN GOLF COURSE Dave Clark, Golf Course Superintendent Dan Tannahill, Golf Professional

GF PARKS & REC FOUNDATION

DESIGN BY:

Bill Palmiscno, Executive Director George Hellyer, Superintendent of Finance Jill Nelson, Development & Operations

Jill Nelson

NOV.

HOW TO REGISTER:

FEB.

PRE-SCHOOL LESSONS (4 YEARS & UNDER)

@GrandForksParks

Catie Trontvet

Caitie Dahl

PHOTO CREDITS: Shawna Noel, Rikki Roscoe, and Dave Bruner

Lessons Start

NOV.

Location: ICON Sports Center Cost: $50 / Resident | $90 / Non-Resident Instructor works with pre-school skaters (individuals or small groups) during Tuesday AM or PM time slots. Skaters are asked to sign-up for one time slot only. Practice times are open to all skaters. LESSON DAY

TIME

CODE

TUES

10:15 - 10:45 am

444100-01

TUES

1:15 - 1:45 pm

444100-02

PRACTICE DAY

TIME

MON

1:00 - 2:30 pm

WED

10:00 - 11:30 am

WED

1:00 - 2:30 pm

THURS

10:00 - 11:30 am

REGISTRATION DEADLINE:

NOV.

Reg. Deadline Late Fee: $10

Any registrations accepted after this date will be charged a $10 late fee. Due to limited space - there is no guarantee of programming availability after deadline.

HOW TO REGISTER:

All programs have registration icons listed to direct you on where and how to register.

BLACK ICONS indicate a GF Park District progam which can be registered for online, by mail, by fax, or in-person at the GF Park District main office.

RED ICONS indicate a Choice Health & Fitness progam which can be registered for in-person at Choice Health & Fitness.

Location: ICON Sports Center Cost: $50 / Resident | $90 / Non-Resident

PROGRAM DAYS, COST, LOCATION:

Information regarding program days, cost, and location. Due to holidays and other scheduling conflicts, some programs have cancelled dates listed in the guide. Make sure to mark your calendar for cancelled classes and games.

CODE 444100-01

PROGRAM CODES:

All GF Park District programs have codes for each section of the program. You will need this code when registering to ensure you sign up for the correct day, time, and level of the program in which you wish to register. Please Note: Choice Heatlh & Fitness programs do not have assigned section codes.

youth soccer update Beginning Fall 2019, Greater Grand Forks Soccer Club (GGFSC) will be managing all Preschool – 6th Grade Recreational Soccer Leagues. “Sunflake Soccer” will now be known as “Recreational Soccer” and you can find all the registration information online at ggfsc.com.

Preschool Age – 6th Grade Rec Soccer Fall Leagues September 3 – Oct. 13 | Registration Deadline: August 24 Register Online: ggfsc.com

A BIG THANKS TO OUR FOUNDING SPONSORS!

Inside the Guide GF PARKS INFO/RESERVATIONS HOW TO REGISTER YOUTH ONLY PROGRAMS ADULT ONLY PROGRAMS EVENTS GOLF COURSES FITNESS FACILITY/PROGRAMS A Little About Us

Guide to the Guide

4-5

How to Register | Registration Form

6-7

Youth Recreation Scholarships Application

8-9

Outdoor Activities | Parks & Facility Amenities

10-11

Parks & Trails Map

12-13

Indoor Activities

14-15

Community Events

16-17

Party/Event Venues

18-19

GF Parks & Rec Foundation | Giving Hearts Day

20-21

Adult Hockey

Ice Rentals

Private Hockey

24-25

Youth Figure & Ice Skating

26-27

Adult Figure & Ice Skating

26-27

Sports Training (Athletic Development)

28-29

Sports Training (Sport-Specific Training)

30-31

Youth Dance

32-33

Swimming

34-35

Youth Basketball

Adult Basketball

Adult Tennis

Youth Tennis

38-39

Youth Racquetball

Adult Racquetball

Adult Cornhole

Youth Volleyball

Adult Volleyball

King’s Walk Golf Course

Lincoln Golf Course

Choice Health & Fitness

44-45

Included in Membership: Yoga & Pilates | Step & Dance

46-47

Included in Membership: Strength & Toning | Cycling

48-49

Senior Programs

50-51

Personal Training

52-53

Group Training

54-55

Fitness Boot Camps | Diabetes Prevention Program

Private Clubs & Programs

56-57

Sponsorship Information

Sign-Up for winter Fun! KNIGHT FOR A PRINCESS (PG. 17)

LUCKY STRIKE BOWLING

FIGURE SKATING

GFPARKS RECREATION PROGRAMS

(PG. 17)

(PG. 26-27)

SPORTS TRAINING

(PG. 28-31)

YOUTH DANCE (PG. 32-33)

SWIMMING

3 WAYS TO REGISTER

(PG. 34-35)

ONLINE GFPARKS.ORG ONLINE REGISTRATION IS MOBILE FRIENDLY

IN PERSON

@ MAIN OFFICE LOCATED IN ICON SPORTS CENTER 1060 47TH AVE S. MONDAY-FRIDAY 8:00 AM - 5:00 PM

(PG. 37-39)

YOUTH/ADULT RACQUETBALL (PG. 40)

ADULT CORNHOLE

GROUP TRAINING

GFPARKS@GFPARKS.ORG

CHOICE HEALTH & FITNESS PROGRAMS DID YOU KNOW?

(PG. 40)

● CHOICE HEALTH & FITNESS MEMBERS GET DISCOUNTED RATES ON SOME PROGRAMS ● CHOICE HEALTH & FITNESS MEMBERS CAN CHARGE PROGRAMS TO THEIR MEMBERSHIP ACCOUNT

(PG. 52-53)

(PG. 54-55)

PRIVATE HOCKEY (PG. 24-25)

PRIVATE FIGURE SKATING (PG. 27)

LOCAL/PRIVATE PROGRAMS (PG. 56-57)

YOUTH/ADULT VOLLEYBALL (PG. 41)

PERSONAL TRAINING

GF PARK DISTRICT ATTN: REGISTRATION P.O. BOX 12429 GRAND FORKS, ND 58208

PLEASE NOTE: Knight for a Princess and Lucky Strike Bowling registration forms can be found online at gfparks.org

YOUTH/ADULT BASKETBALL (PG. 36)

YOUTH/ADULT TENNIS

MAIL

IN PERSON

● CHOICE HEALTH & FITNESS PROGRAM REGISTRATION FORMS CAN BE DOWNLOADED AND PRINTED OFF THE CHOICEHF.COM WEBSITE

4401 S. 11 ST. SEE FACILITY HOURS ON PAGE 45.

PRIVATE PROGRAMS

PROGRAMS ARE NOT RUN BY THE GF PARK DISTRICT PLEASE FOLLOW REGISTRATION INSTRUCTIONS LISTED ON THE PRIVATE CLUBS & PROGRAMS PAGES (PG. 56-57) OR ON EACH ORGANIZATION’S WEBSITE.

REFUND POLICY:

Participants will receive a full refund when the program is cancelled due to lack of participants, facilities, qualified instructors, or if the program has not officially begun. No refunds will be given once the program has started. All refunds will be issued in the form of a check. The issuance of a refund check will take up to 10 working days and will be mailed to the participant or guardian.

TO COMPLETE THE REGISTRATION FORM BELOW:

This registration form only applies to GF Park District programs, not to Choice Health & Fitness programming or activities listed on the Private Clubs and Programs pages. Use one form per child. Be sure all info is correct and the program code number is included. (Multiple code #’s may be listed on form if programs are for same child.) All fees must be paid in full. Additional registration forms are available online or at the GF Park District office.

YOUTH PROGRAM REGISTRATION FORM

PLEASE NOTE: YOU CANNOT REGISTER FOR KNIGHT FOR A PRINCESS/LUCKY STRIKE BOWLING ON THIS FORM. TO REGISTER, VISIT: GFPARKS.ORG

Please read this form carefully and be aware that in registering yourself or your child/ward for participation in the below program(s), you will be waiving and releasing all claims for injuries you or your child/ward might sustain arising out of the below program(s). I recognize and acknowledge that there are certain risks of physical injury and/or death to participate in the below program(s), and I agree to assume the full risk of any such injuries, death, damages, or loss regardless of severity which I or my child/ward may sustain as a result of involvement with the below program(s). Further, I hereby waive and relinquish all claims that I, my insurer, or my child/ward may have against the Park District and its officers, servants, and employees from any and all claims for injuries, damages, or loss which I or my child/ward may have or which may accrue to me or my child/ward in relation to his/her involvement with the below program(s), regardless whether the activities involved are supervised or unsupervised. I also agree to hold the Park District harmless for any injuries, death, or damages sustained in relation to my child/ward’s involvement with the below program(s). Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property, nor for any violation of the law. This release is intended to release only claims for negligence and/or non-willful or non-criminal claims. By registering, you give consent for a photo and/or video of your child to be used for the purpose of promotion through various marketing mediums in perpetuity, in connection with Grand Forks Park District facilities, programs, and/or events. If you do not agree, you must make note of this on the registration form. I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS.

Participant or Parent/Guardian Signature __________________________________________________________ Date _________________________

ONE CHILD PER FORM PLEASE CHILD’S FIRST AND LAST NAME

GENDER

PLEASE NOTE: This registration form is only applicable to GF Park District Youth Programs. Form CANNOT be used to sign-up for Choice Health & Fitness Programming.

BIRTHDATE (MM - DD - YYYY)

PARENT/GUARDIAN NAME

CITY

ADDRESS

DAYTIME PHONE #

STATE

CELL PHONE #

HOME PHONE #

For program and weather updates, please provide your contact info for email alerts.

ZIP CODE

EMAIL ADDRESS

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

PARK (if applicable)

ACTIVITY CODE

FEE

(listed in Activity Guide)

000000-00 000000-00 000000-00

PROGRAM NAME

YES, I WOULD LIKE TO DONATE $5 TO HELP A LOCAL CHILD STAY ACTIVE THIS SEASON. | PLEASE ADD $5 TO YOUR TOTAL. TYPE OF PAYMENT (please circle one):

CASH

CHECK

VISA

MASTERCARD

DISCOVER

AMEX

AMOUNT ENCLOSED:

CREDIT CARD #: __________________________________________ EXP. DATE: __________/__________ CVV ___________ SIGNATURE OF CARDHOLDER: _____________________________________________________________________________

PLEASE MAKE CHECKS PAYABLE TO: GRAND FORKS PARK DISTRICT MAIL REGISTRATION FORM & FEE TO: GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429 @GrandForksParks

REQUEST FORM OUR SCHOLARSHIP POLICY: The Grand Forks Park District strives to provide access to programs and facilities that promote a healthy and

enjoyable lifestyle to all Grand Forks citizens, providing equal opportunities without regard to race, color, religion, national origin, gender, sexual preference, age, or disability. We are honored to offer youth scholarships to those in need of financial assistance. NOTE: A full scholarship may be available if a signed letter of recommendation from your case worker, social worker, or another qualified individual is provided when you submit the Scholarship Request Form. We can provide you with a template letter to assist in this process.

PART 1: ANSWER 3 QUESTIONS 1. Are you a Grand Forks resident?

YES

2. Do you qualify for the reduced lunch program in Grand Forks Public Schools? YES NO If “YES”, please list your child’s school lunch ID Number: ________________________________________ If “NO”, please list other qualifying information: ________________________________________________

Note: You may be asked to provide us with one of the following: (1) your most recent Federal Tax Return, (2) a SNAP “Review approved” letter, or (3) a TANF approval letter.

3. Are you receiving assistance from another organization?

YES

(Examples: GF Education Foundation, GF Social Services, GF Public Schools, Consumer Directions, Global Friends, NE Human Services, etc.)

If you marked “YES” above, please list the organization as well as your contact/case worker’s information: ________________________________________________________________________________________

PART 2: CONTACT INFORMATION Name of Child: ___________________________________________

Birthdate of Child: ____/____/____

PARENT / GUARDIAN INFORMATION Name:_______________________________________

Email:______________________________________

Address: _____________________________________

City:________________

Cell Phone: (____) _____ - _______

State:____ Zip:________

Home / Work Phone: (____) _____ - _______

By signing this application, I hereby authorize the Grand Forks Park District to verify with the sources referred to above. I affirm that the facts set forth in this application are true and complete. I understand that if I am approved for a scholarship, any false statements, omissions, or other misrepresentations made by me on this application may result in termination of the scholarship. Parent/Guardian Signature: _______________________________________________

Date: __________________

PART 3: SUBMIT YOUR REQUEST Submit Scholarship Request Form to Park District Main Office (1060 47th Ave. S. | M-F: 8am - 5pm) or Choice Health & Fitness (4401 S. 11th St. | M-F: 8am - 7pm).

PART 4: REGISTER FOR PROGRAMS Once approved, you will need to KEEP THIS FORM and present it when registering for all programs/memberships at the Park District main office and/or Choice Health & Fitness to receive the discounted rates when enrolling.

OFFICE USE ONLY:

This child has been approved for 50% off the Park District programs and 75% off the Choice H&F programs/membership, listed below (up to $200 in total awarded funds, per season).

Approved By: ___________________ Season/Session Approved: (Check One) Spring (March-May)

Summer (June-August)

Date: ___ / ___ / ____

Fall (Sept.- Nov.)

Winter (Dec.- Feb.)

IMPORTANT: As they register, please list the programs and memberships they are enrolling in and the associated fees. PROGRAMS / MEMBERSHIP(S): ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

FEE CHARGED $ ___________ $ ___________ $ ___________ $ ___________

PARK DISTRICT (50% Off) • • Baseball • Golf (Wee Linksters; • Jr. Golf Academy; & Girls Golf Program Only)

•

Ice Skating Lessons

• •

Just for Fun Outdoor Pool Pass

(Season Pass)

Tennis in the Parks Softball

CHOICE HEATH & FITNESS (75% Off) • Fitness Membership • Indoor Tennis (Tiny Tots; (3-Mo. Youth Membership Only)

•

10&Under; Tennis Academy Only)

Athletic Development

•

Basketball (Basketball

Racquetball (Youth Racquetball Academy Only)

•

Swim Lessons (Outdoor

•

Dance Lessons

•

Volleyball (Youth Volleyball

(Core Str./Agility 8-11yrs. Only) Academy & Adv. Skills Training Only)

Lessons, Parent&Me; Tiny Tots; & Swim Academy Only) Academy Only)

We’re here to help your children be active and healthy! Through the generous donors of our Foundation, we have scholarships available for families in need of financial assistance. Request a Youth Scholarship and you can receive 50% off the Park District programs and 75% off the Choice H&F programs and membership, listed below (up to $200 in total awarded funds, per season).

GF PARKS PROGRAMS & SWIM PASSES

50% OFF

 Outdoor Pool Pass  Baseball  Golf Lessons  Ice Skating Lessons  Just for Fun Program  Tennis in the Parks  Softball

*See request form for list of eligible programs

CHOICE YOUTH MEMBERSHIP & PROGRAMS

75% OFF

• • • •

       

3-Month Youth Membership Athletic Development Basketball Dance Indoor Tennis Racquetball Swimming Volleyball

*See request form for list of eligible programs

WHO IS ELIGIBLE?

Resident

If you qualify for the federal school lunch assistance program AND you are a GF resident, each child (under 18 yrs.) is eligible for a youth scholarship each season.

HOW TO REQUEST A SCHOLARSHIP: FILL OUT FORM: Simply print oﬀ the form at gfparksfoundation.org 1 or pick-up form at our Main Oﬃce or Choice Health & Fitness

2 3

APPLY: Submit the request form in-person when registering prior to program deadline at our Main Oﬃce (1060 47th Ave. S. | M-F: 8am-5pm) or Choice Health & Fitness (4401 S. 11th St. | M-F: 8am-7pm) REGISTER FOR PARK DISTRICT PROGRAMS:

Outdoor Pool Pass  Baseball  Golf  Ice Skating  Just for Fun  Tennis in the Parks  Softball

Go to Park District oﬃce (1060 47th Ave. S. | M-F: 8am-5pm) to register in-person. Present the approved form when registering for each program to get 50% oﬀ.

Youth Membership  Athletic Dev.  Basketball  Dance  Tennis  Racquetball  Swimming  Volleyball

Go to Choice H&F (4401 S. 11th St. | M-F: 8am-7pm) to register in-person. Present the approved form when registering for each program/membership to get 75% oﬀ.

DID YOU KNOW? You can apply for a Youth Scholarship EVERY 3 MONTHS! Spring (Mar.-May)

Summer (June-Aug.)

Fall (Sept.- Nov.)

Winter (Dec.- Feb.)

NEW!

You can now apply for multiple programs within a season. FYI - A scholarship qualiﬁes a child for up to $200 in total awarded funds, per season (every 3 months).

OUTDOOR FUN / PARK & FACILITY AMENITIES

get out &

play

OUTDOOR FUN

WINTER FEATURE PARKS LINCOLN DRIVE PARK ( MAP PAGES 12-13 | G-4 ) Cross Country Ski Trails

Picnic Tables

Dog Park

Picnic Shelters

Fishing

Playground

Outdoor Skating Rink & Warming House

Restrooms

Meeting Rooms

Sledding

Parking Lot

Walking Trails

THE GREENWAY The Greater Grand Forks Greenway is a collaboration between the City of Grand Forks and the City of East Grand Forks. Go to GreenwayGGF.com for more info!

WINTER ACTIVITIES Hiking Trails

RIVERSIDE PARK ( MAP PAGE 12-13 | F-2 ) Cross Country Ski Trails

Picnic Shelters

Fishing

Playground

Outdoor Skating Rink & Warming House

Restrooms

Meeting Rooms

Sledding

Parking Lot

Walking Trail

Campground

Picnic Areas

Labyrinth

Wildlife Observation

Snowmobiling

Cross Country Skiing

Fishing Access

FIND MORE FUN ONLINE!

VISIT GREENWAYGGF.COM TO DOWNLOAD CROSS COUNTRY SKIING AND SNOWMOBILING TRAIL MAPS.

Picnic Tables

OUTDOOR RINKS & WARMING HOUSES

BUILDING

LOCATION

PHONE

Ben Franklin Park

2121 Westward Dr.

701-746-2771

We have 11 supervised warming houses and lighted hockey/pleasure skating rinks ready for some winter fun! Call the information line for weather related announcements and closings.

Cox Park

2207 S. 10th St.

701-746-2773

Elks Park

1002 13th Ave. S.

701-746-2781

Exchange Club Park

3702 6th Ave. N.

701-746-2775

INFORMATION LINE: 701.787.3499

Jaycees Park

4790 Technology Cir.

701-787-2229

Kelly Park

904 32nd Ave. S.

701-746-2774

Lincoln Drive Park

120 Euclid Ave.

701-740-1826

Lions Park

3211 17th Ave. S.

701-746-2782

WARMING HOUSE BUILDING HOURS (WEATHER PERMITTING) Monday - Friday

3:30 - 8:30 pm

Optimist Park

4600 Cherry St.

701-746-2784

Saturday & Sunday

12:00 - 8:30 pm

Riverside Park

100 Park St.

701-740-1497

Holiday Break (Closed Dec. 24-25)

12:00 - 8:30 pm

University Park

320 North 25th St.

701-746-2778

WALKING TRAIL WALKING TRAIL

VOLLEYBALL VOLLEYBALL

TENNIS TENNIS

SWIMMING POOLS SWIMMING POOLS

SPRAY PARK SPRAY PARK

SOCCER SOCCER

SLEDDING SLEDDING & CC &SKIING CC SKIING

SKATEPARK SKATEPARK (RAMPS/BOWL) (RAMPS/BOWL)

RESTROOMS RESTROOMS

PLAYGROUND PLAYGROUND

PICNIC SHELTER PICNIC SHELTER

PICNIC TABLES PICNIC TABLES

PICKLEBALL PICKLEBALL

PARKING PARKING LOTLOT

MEETING ROOMS MEETING ROOMS

INDOOR PLAYGROUND INDOOR PLAYGROUND

OUTDOOR SKATING OUTDOOR SKATING RINKRINK & WARMING HOUSE & WARMING HOUSE

INDOOR INDOOR SKATING SKATING ARENA ARENA

GOLF COURSE & PRO & PRO SHOP SHOP GOLF COURSE

HORSESHOES HORSESHOES

FOOTBALL FOOTBALL

FRISBEE GOLF FRISBEE GOLF

FISHING FISHING

FLORAL GARDENS FLORAL GARDENS

FAMILY CENTER FAMILY CENTER

EXERCISE EXERCISE

PARK DOGDOG PARK

DRIVING RANGE DRIVING RANGE

CONCESSIONS CONCESSIONS

FACILITIES FACILITIES & FEATURE PARKS FACILITIES

F-8

BASKETBALL BASKETBALL

Honored to be tobacco-free at all youth parks and facilities owned and operated by the GF Park District.

BASEBALL & SOFTBALL BASEBALL & SOFTBALL

PROUD TO BE SMOKE-FREE AT EVERY PARK & FACILITY.

BIKEBIKE TRAILS TRAILS

PICNIC SHELTER

PICNIC TABLES

PICKLEBALL

PARKING LOT

MEETING ROOMS

INDOOR PLAYGROUND

OUTDOOR SKATING RINK & WARMING HOUSE

INDOOR SKATING ARENA

HORSESHOES

GOLF COURSE & PRO SHOP

FRISBEE GOLF

FISHING

everyone park & facility amenities something fun for

Park District Main Officel

1060 47th Ave. S.

701.746.2750

BASEBALL/SOFTBALL FIELDS Park District Main Office

1060 47th Ave. S.

701.746.2750

D-5

l Apollo Complex & Kraft Field l BASEBALL/SOFTBALL FIELDS

2511 17th Ave. S

701.746.2760

E-8

Sports Complex Scheels Apollo Complex & Kraft l Field

4301 S. 20th 2511 17th Ave. St. S

701.746.2760

D-8

Ulland ScheelsComplex Sports Complexl

2401 Ave. 4301 47th S. 20th St.S.

701.746.2761

/ COMMUNITY CENTERS FITNESS Ulland Complex

2401 47th Ave. S.

701.746.2761

F-7

l CENTERS l Choice & Fitness FITNESSHealth / COMMUNITY

4401 S. 11th St.

701.746.2790

F-4

l lCenter Season Community First Choice Health & Fitness

1122 Ave. S. 44017th S. 11th St.

701.746.2763 701.746.2790

COURSES GOLF First Season Community Center

1122 7th Ave. S.

701.746.2763

E-9

l COURSES King's Walk Golf Coursel GOLF

5301 Columbia Rd. S. 701.787.5464

G-5

l Lincoln Golf Course King's Walk Golf Coursel

250 Columbia Elks Dr. Rd. S. 701.746.2788 5301 701.787.5464

ARENAS ICE Lincoln Golf Course

250 Elks Dr.

701.746.2788

Eagles & lBlue Line Club l Arenas ICE ARENAS

1900 S. 25th St.

701.746.2769

F-4

l Club l Purpur & Line Gambucci Arena Fido Eagles & lBlue Arenas

1122 Ave. St. S 19007th S. 25th

701.746.2764 701.746.2769

F-8

l Center ICON Sports Fido Purpur & Gambuccil Arena

1060 47th Ave. 1122 7th Ave. S S.

701.746.2750 701.746.2764

POOLS SWIMMING ICON Sports Center

1060 47th Ave. S.

701.746.2750

1002 13th Ave. S.

701.746.2780

1810 1st Ave. St. S. 1002N. 13th

701.740.1497 701.746.2780

1810 N. 1st St.

701.740.1497

E-5

F-4 l F-2

l Elks Pool POOLS SWIMMING l Riverside Elks Pool Pool

l l

PARKS PARKS & SHELTERS Riverside Pool

F-4

PARKSComplex Abbott

E-4

l Franklin Park Ben Abbott Complex

E-6

Bringewatt Ben FranklinPark Park

F-7

l l

Choice Outdoor Bringewatt Park Spray Park

4401 11thAve. St. S. 2205 S. 24th

701.746.2785

F-6

l Spray Park l Park Cox Choice Outdoor

800 Ave. 4401 24th S. 11th St. S.

701.746.2773

F-4

Elks Park Cox Park

1002 13th Ave. S. 800 24th

701.746.2781 701.746.2773

C-3

l Park Exchange Elks Park Club

3702 1002 6th 13thAve. Ave.N. S.

701.746.2775 701.746.2781

D-5

Haake Strip Park Exchange Club Park

Bike between BF & Apollo 3702path 6th Ave. N. 701.746.2775

F-3

Half Circle Park Haake Strip Park

614 Ave. S. Bike3rd path between BF & Apollo

F-4

Independence Half Circle ParkPark

1000 5th Ave. 614 3rd Ave. S. S.

4790 1000Technology 5th Ave. S.Cr. 701.787.2229

l l

701.746.2785 701.746.2771

2205 24th Ave.Dr. S. 2111 Westward

701.746.2771

2111 705Westward S. 12th St. Dr.

705 S. 12th St.

l l l l

l l

B-3

Jaycees Parkl Park Independence

G-3

Kannowski Park/Rydell l Skate Park Jaycees Park

701 S.Technology 4th St. 4790 Cr. 701.787.2229

F-6

l Kelly Park Park/Rydell Kannowski Skate Park

904 32nd Ave. S. 701 S. 4th St.

701.746.2774

D-7

Park (North Park) Kiwanis Kelly Park

3851 34th St. S. 904 S. 32nd Ave.

701.746.2774

D-7

(North Park) Kiwanis Park (South

l G-4

l Drive l Lincoln ParklPark (South l Park) Kiwanis

D-5

Park Park Lions Lion's DrivelPark Lincoln

E-7

Park Masonic Lion's Park

F-3

Park Midtown Park Masonic

F-8

l Optimist Park Park Midtown

C-5

Prime Steel Park Optimist Park

B-3

Richards West Park Prime Steel Park

4100 32nd 3851 S.S.34th St.St.

120 Euclid Ave. 4100 S. 32nd St.

701.740.1826

3211 17th Ave. S. 120 Euclid Ave.

701.746.2782 701.740.1826

1950 40th Ave. 3211 17th Ave. S. S.

701.746.2782

402 6th Ave. St. S. 1950N. 40th

3900 Ave. S. 4600 14th Cherry St.

701.746.2784

4700 6th Ave. 3900 14th Ave.N. S.

701.787.3487

l F-2

1810 N.6th 1st Ave. St. N. 4700

701.215.9469 701.787.3487

E-8

Ryan ParkPark / Ryan Lake Riverside

2001 47th Ave. S. 1810 N. 1st St.

701.215.9469

D-4

l l Sertoma Park (Japanese Ryan Park / Ryan Lake l Garden)

3300 11th Ave. 2001 47th Ave.S. S.

F-2

Skidmore Park(Japanese Garden) Sertoma Park

1210 5thAve. St. S. 3300N.11th

E-6

Park Symington Skidmore Park

1801 1210 24th N. 5thAve. St. S.

E-3

l l Park University Park Symington

D-6 F-4

E-4 rdinates

l 701.746.2784

4600 402 N.Cherry 6th St. St.

l Park l Park Riverside Richards West

l l

320 25th St. S. 1801 N. 24th Ave.

701.746.2778

Veterans Park Park UniversityMemorial

2357 S. 25th 34th St. St. 320 N.

701.746.2778

Park Williamson Veterans Memorial Park

1020 7th Ave. 2357 S. 34th St.S.

l Park Wilmar Park Williamson

904 16th St. S. 1020S.7th Ave.

Wilmar Park

904 S. 16th St.

@GrandForksParks

l l

1111

N 42nd St (Japanese Garden)

Winship Elementary

Ben Franklin Elementary

Wilmar Park

4th Ave S

Half Circle Park

Central High School

Reeves Triangle Park

Lincoln Drive Park

Lincoln Dog Park

Rydell Skate Park Kannowski Park

PARKS & TRAILS MAP

Elks Pool & Spray Park

Lewis & Clark Elementary

Abbott Complex

Police Triangle Park

Independence Phoenix Park Elementary Purpur/ Gambucci Arena

Midtown Park

Skidmore Park Wilder Elementary

Riverside Pool

Riverside Park

Ben Franklin Park

Parks & Forestry Maintainence Building

Demers Ave

University Ave

University Park

Valley Middle West Elementary

Gateway Drive

Sertoma Park

Jaycees Park

University of North Dakota

Old Dutch

as W on

Lake Agassiz Elementary

N gt

Exchange Club Park

n hi

Richards West Park

GRAND FORKS PARKS & TRAILS MAP

1 4

1,900

3,800

FEET 7,600

1 inch = 3,800 feet

Optimist Park

ICON Sports Center

Choice Health & Fitness

Belmont Rd

S Columbia Rd 11th St

S 42nd St

62nd Ave S

Kings Walk Golf Course

Ryan Lake/ Ryan Park

Main Oﬃce

Altru Wellness Village

* Go to theforksmpo.com for more info on bike/walking trails in the area.

Road

Ulland Complex

South Middle School

47th Ave S

Scheels Sports Complex

Masonic Park

Kelly Park

Kelly Elementary

Viking Elementary

River

Bike/Walking Trails*

School

Skate Park

Dog Park

Tennis Complex

Baseball/Softball Fields

Discovery Elementary

Kiwanis Park South

40th Ave S

Cox Park

Lincoln Golf Course

Swimming Pool/Spray Park

Golf Course

Outdoor Rink & Warming House

Ice Arena

Fitness Facility

Symington Tennis & Pickleball Courts

32nd Ave S

Bringewatt Park

Eagles / Blue Line Club Arena

Red River High School Apollo/Kraft Field

17th Ave S

S Washington St

Park

Feature Park

Kiwanis Park North

Veterans Memorial Park

Century Lion’s Park Elementary Snookie Register Complex

Haake Strip

Park District Maintenance Bldg

Park District Main Oﬃce

Prime Steel Park

5 10

13 13

INDOOR ACTIVITIES

stay active &

warm

INDOOR FUN

PUBLIC SKATING DATES

2 29 FEB.

NOV.

NO PUBLIC SKATING: November 11, 28 | December 24 & 25 | January 1, 18 PLEASE NOTE: No sticks or pucks are allowed on the ice during public skating

LOCATION

DAYS/TIME

*FEES

Blue Line Club Arena

Thursday | 8:00 pm - 9:30 pm

$3 (18 & under) | $4 (adult)

Blue Line Club Arena

Saturday | 5:00 pm - 7:00 pm

No Charge (no supervision)

Blue Line Club Arena

Sunday | 1:00 pm - 2:30 pm

$3 (18 & under) | $4 (adult)

Blue Line Club Arena

Sunday | 7:45 pm - 9:45 pm

$3 (18 & under) | $4 (adult)

ICON Sports Center

Monday - Thursday | 12:00 pm - 1:30 pm

No Charge (no supervision)

* There is no charge for any indoor public skating session for skaters enrolled in group lessons or youth hockey. You must present group skating badge or wear youth hockey jersey.

HOCKEY & ICE SKATING ARENAS ARENA

LOCATION

OPEN/CLOSING DATES

Eagles Arena

1900 25th Street South

Open: October 14 - April 13

Blue Line Club Arena

1900 25th Street South

Open: October 28 - March 1

Gambucci Arena

1122 7th Avenue South

Open: October 28 - March 9

Purpur Arena

1122 7th Avenue South

Open: November 4 - March 16

ICON Sports Center Rydell Cars Rink & The Judd Rink

1060 47th Avenue South

Year round ice available

ICE RENTALS CONTACT

TO VIEW ICE SCHEDULES

Nick Arola | narola@gfparks.org | 701-787-2808

Visit: gfparks.org/arena-calendars

* For rental policies and additional information, see page 23.

FIRST SEASON COMMUNITY CENTER 1122 7TH AVENUE SOUTH (PURPUR ARENA)

Come see the HUGE indoor playground for all ages and sizes, a TV lounge, party area and a concession stand featuring the best popcorn in town!

DATES

First Season Community Center Phone Number: 701.746.2763

7 MARCH 27

OCT.

OPEN GYM

ADMISSION Children (2-10 Yrs)

$3.00 / Child

Daycare Pass

$75 (2019-2020 Season)

Adults

FREE (with childâ&#x20AC;&#x2122;s paid admission)

FSCC HOURS OF OPERATION Monday - Friday

10:00 am - 3:00 pm

Saturday

10:00 am - 5:00 pm

Sunday

CLOSED

BOOK A PARTY!

Looking for a fun place to host a party? Book a birthday party at First Season Community Center indoor playground today! For party planning details, see Guide page 18. Contact Us: 701.746.2750 @GrandForksParks

Supervised facility for recreational activities for elementary, middle school, high school age groups and adults. Participants must provide own equipment. No locker facilities will be provided. All participants must wear gym shoes. Co-sponsored by the Grand Forks School District and Grand Forks Park District. Cost: Free Days: Sundays | Time: 1:00 pm - 4:00 pm For dates and detailed info, visit: gfschools.org.

LOCATIONS ADULT & ELEMENTARY AGE GROUPS ONLY

ALL AGES

Phoenix, Kelly, Lake Agassiz, & Century Elementary Schools

Schroeder & Valley Middle School

FAMILY EVENTS

mark your calendar for fun!

FAMILY EVENTS MOST OF OUR EVENTS ARE FREE & OPEN TO THE PUBLIC!

Event Notice Release: By entering these event premises, you are consenting to be photographed and/or filmed for the use of promotion, marketing mediums, and media in perpetuity, in connection with the Grand Forks Park District. If you do not agree to the foregoing, please do not enter the event premises.

FUN EVENTS FOR THE WHOLE FAMILY! BLACK CAT BASH HALLOWEEN EVENT FOR KIDS!

GREENWAY SKI DAY

FAMILY SNOW DAY!

Time: 5:30 - 7:30 pm Location: First Season Community Center (Purpur Arena) Ages: Children ages 10 & under OCTOBER Admission: One non-perishable food shelf item donation per person. Are you ready for a “Spooktacular” time? Calling all little pumpkins to an evening of fun that would be frightening to miss! Spooky stories, crafts, and games will make this party the scream of the season! Be sure to come dressed in your favorite costume! (Co-Hosted by Alpha Phi Sorority)

Time: 10:00 am - 4:00 pm Location: Lincoln Drive Park Admisson: FREE FEBRUARY Join us for a snow-filled day of ski clinics, cross-country skiing on groomed trails, ice skating, snowshoeing, sledding, horse-drawn sleigh rides, and cardboard sled races. Everyone, grab your hat, mittens and friends and we’ll see you at Lincoln Drive Park for Greenway Ski Day! We would like to say a big thanks to Leighton Broadcasting, and the Ski & Bike Shop for their support!

SANTA VILLAGE

KNIGHT FOR A PRINCESS

-15 13DEC. -22 20 DEC.

Time: 6:00 - 9:00 pm & Location: Alerus Center FEB. Cost: $60/couple ($30/person) Cost includes t-shirt for each young lady & MARCH Registration begins: Dec. 1, 2019 How to Register: DAY ACTIVITY CODE

SANTA’S WORKSHOP IN LINCOLN CLUBHOUSE December 13 - 15, 20 - 22, 2019 Location: Lincoln Golf Course Clubhouse (Elks Drive & Belmont Road) Admission: One non-perishable food shelf item, toy, or cash donation per person. Santa and his elves will set up their workshop at Lincoln Golf Course Clubhouse this December! Everyone is welcome to meet Santa’s elves and make a holiday craft or two. Come meet Santa and Mrs. Claus on Saturdays and Sundays. Take a ride on a horse-drawn sleigh (Sat. & Sun. / weather permitting) or stop in to look at the beautifully adorned trees and sip some cocoa.

SANTA VILLAGE GENERAL PUBLIC TIMES: Friday: Saturday: Sunday:

4:00 pm - 8:00 pm 10:00 am - 8:00 pm 12:00 pm - 6:00 pm

PRIVATE GROUPS & DAYCARE TIMES:

Open on weekdays by appointment only. *Santa on-site 1:00 - 5:00 pm Saturday/Sunday ONLY

HOST YOUR HOLIDAY PARTY AT SANTA VILLAGE!

Santa Village is available for parties December 1 - February 1. For party planning details, see page 18.

BLIZZARD BASH OPEN SKATING & MOVIE EVENT!

Time: 1:00 pm - 4:00 pm Location: ICON Sports Center Admisson: FREE Join us for a matinee showing (movie TBA) and JANUARY open skating! Adult supervision is suggested. Concessions will be open but make sure to pack your skates as ice skate rental will not be available.

EVENT SCHEDULE:

1:00 - 4:00 pm | Open Family Skating 1:30 | Movie starts in ICON Sports Center Community Room @GrandForksParks

A FAIRYTALE NIGHT FOR DADDY & DAUGHTER

7 8 13 14

Feb. 7 419211-01 Feb. 8 419211-02 March 13 419211-03

(Pre-registration required) Attention, little princesses! The GF Park District invites March 14 419211-04 young ladies under the age of 16 and a special escort (i.e. daddy, grandpa, uncle) to attend a Knight for a Princess. Guests typically dress formally and enter a room fit for a princess where they will enjoy a special photo session as a couple, flower and gift bag for the princess, catered dinner, prize drawings, and an evening of dancing.

LUCKY STRIKE BOWLING MOTHER/SON BOWL-A-RAMA

28&29 MARCH

Time: 3:00 - 6:00 pm Location: Red Ray Lanes Cost: $20/player (includes pizza & prizes!) Registration begins: Dec. 1, 2019

How to Register: DAY ACTIVITY CODE March 28

412012-01

March 29

412012-02

(Pre-registration required)

Spend the day with your son! Red Ray Lanes has opened up the alley to allow you and your special someone to enjoy an afternoon learning bowling techniques and creating memories. Events for boys of all ages. Escorts can be a mom, grandma, aunt or someone special. 17

plan the

perfect

event!

PARTY VENUES FIRST SEASON COMMUNITY CENTER

BOOK A PARTY AT OUR INDOOR PLAYGROUND TODAY! Location: 1122 7th Ave. S. (Purpur Arena) Book a Party: 701-746-2750 OCT. MARCH Saturdays Only | Oct. 7 - March 27

PARTY SESSIONS

A) 10:30 am - 12:30 pm B) 1:30 pm - 3:30 pm

PARTY COST:

$75 / event

SANTA VILLAGE

AT LINCOLN CLUBHOUSE

HOST YOUR HOLIDAY PARTY AT SANTA VILLAGE!

DEC.

FEB.

Location: 250 Elks Drive Available: Dec. 1 - Feb. 1 Cost: $250

Book an Event: 701-746-2750 | lroche@gfparks.org

SKATING PARTIES

RENT ICE TIME AT AN ARENA FOR A HOCKEY OR FIGURE SKATING PARTY!

Contact Nick Arola for availability: 701-746-2750 To view schedule, visit gfparks.org/arena-calendars.

PARK SHELTER RENTALS

RENT A PARK SHELTER FOR YOUR NEXT OUTDOOR EVENT!

All Grand Forks Park District shelters are reserved on a first come, first served basis. Most parks have more than one shelter available. Horseshoe rentals are available for free with a $50 deposit.

FEB.

Rental Dates: No advanced reservations made until February 1st of the current year. No reservations for dates after September 30th of the current year.

Rental Cost: All Shelters, $40 per day (10:00 am â&#x20AC;&#x201C; 9:30 pm) Shelter Availability: Check online at gfparks.org Rent Shelter Online: gfparks.org Rent Shelter In-person: GF Park District main office 1060 47th Ave. South | Grand Forks, ND Contact: Grand Forks Park District | 701-746-2750

PARTY/EVENT VENUES

CHOICE HEALTH & FITNESS

AQUATICS AREA

HAPPIER BIRTHDAYS!

BIRTHDAY POOL PARTIES WITH NO STRESS FOR PARENTS. Celebrate with an easy-to-plan, fun-filled pool party. You bring the cake, decorations, and kids: we take care of the rest!

BIRTHDAY PACKAGE 1: $80 | Monday – Thursday $100 | Friday – Sunday

Birthday Package 1 Includes: ● 1 Poolside Party Room ● 2 1/2-hour Party Limit ● Birthday Staff ● Max 15 People (including non-swimmers) Parties must have a minimum of 2 adult supervisors

BIRTHDAY PACKAGE 2: $160 | Monday – Thursday $200 | Friday – Sunday

Birthday Package 2 Includes: ● 2 Poolside Party Rooms ● 2 1/2-hour Party Limit ● Birthday Staff ● Max 30 People (including non-swimmers) Parties must have a minimum of 4 adult supervisors @GrandForksParks

VISIT CHOICEHF.COM TO FILL OUT AN ONLINE PARTY INQUIRY TODAY! birthdays@choicehf.com | 701.746.2790 See packages, menus, rates, and rules at choicehf.com

GENERAL POOL PARTY HOURS

SUMMER POOL PARTY HOURS

MONDAY - THURDAY 5:00 pm - 7:30 pm

MONDAY - THURSDAY 3:30 pm - 6:00 pm 6:30 pm - 9:00 pm

FRIDAY 5:30 pm - 8:00 pm

FRIDAY 1:30 pm - 4:00 pm 4:30 pm - 7:00 pm

SATURDAY & SUNDAY 11:30 am - 2:00 pm 2:30 pm - 5:00 pm 5:30 pm - 8:00 pm

SATURDAY & SUNDAY 11:30 am - 2:00 pm 2:30 pm - 5:00 pm

MAY 27 - SEPT. 3

how we put

big smiles

on little faces

enhancing lives

building parks

HONOR OUR VETERANS Through the assistance of the Foundation, the Grand Forks Park District is committed to the development, enhancement, and sustainability of parks, playgrounds, facilities, programs, and activities for our community.

WANT MORE INFO ON THE FOUNDATION? Contact Jill Nelson | jnelson@gfparks.org

GFPARKSFOUNDATION.ORG

fighting obesity

ACTIVE children

SUPPORTING FAMILIES SCHOLARSHIPS FOR KIDS

Did you know that one in three North Dakota children are overweight/obese? We are fighting to end childhood obesity in Grand Forks youth by getting our kids active. By offering half or full scholarships to low-income qualifying families, we help all children stay active, regardless of their financial restraints. By donating to the Grand Forks Parks & Rec Foundation youth activity scholarship fund, you are giving a child in need the opportunity to get active and live a healthier life!

VETERANS MEMORIAL PARK

With the vision of building a memorial park in Grand Forks where the legacy of American military Veterans can be recognized and honored, the Veterans Memorial Park Campaign was created. Through the efforts of veterans, military members, and their families and friends and supporters, a Veterans Memorial Park will be located northwest of the Columbia Mall and adjacent to the roundabout at 24th Avenue South and 34th Street. With much of the construction occuring in the of summer 2019, we hope to have the park completed this fall. If you would like to support this project, please contact us.

KEEP THE WHEELS ROLLINâ&#x20AC;&#x2122; RYDELL SKATEPARK

Through generous donors and community support, Phase 1 of a relocated, updated Skatepark opened in September 2018. Rydell Skatepark provides skaters of all ages and their families a safe place to gather. We are currently working to complete the skatepark project by raising the funds needed to build Phase 2 of Rydell Skatepark. Help us make this a reality by getting involved in and donating to the Skatepark Project fundraising campaign. Get involved on social media: #SkateparkGF

GF PARKS & REC FOUNDATION

CREATING OPPORTUNITIES

Long-Term impact

SUSTAINABLE RECREATION & CONSERVATION BUILD A LEGACY

Past Projects

CHOICE HEALTH & FITNESS OPENED: SEPTEMBER 2012

162,000 sq/ft health and fitness facility for all ages.

ICON SPORTS CENTER OPENED: DECEMBER 2014

91,500 sq. ft., state-of-the-art youth ice arena featuring 2 official USA Hockey sanctioned size rinks.

SCHEELS SPORTS COMPLEX COMPLETED: SUMMER 2017

Baseball and softball complex featuring four diamonds, restrooms, concessions, and a viewing deck.

MEMORIAL FUNDS

Memorial funds are a great way keep your loved one’s memory alive. Their legacy can live on and enhance the lives of our community through the designated area of support within the Grand Forks Park District – i.e. baseball fields, hockey programs, senior fitness, and much more.

CREATE A LASTING IMPACT ENDOWMENTS

Endowments created in memory of loved ones are a lasting tribute that benefits the Grand Forks Park District long into the future by providing meaningful support to our youth, parks, facilities, and recreation programs. Establish a new endowment through the Grand Forks Park & Recreation Foundation that creates a permanent legacy honoring a person, a program, or an area of interest.

PLANT A MEMORIAL TREE LIVING TREE MEMORIAL PROGRAM

The Living Tree Memorial program allows individuals a way to honor and/or memorialize their family or friends with the planting of a tree in a local park. By planting a new tree, you can enhance the park of your choice while creating a lasting impact/memory. Dedication of trees can be – in honor, in memory, or just because.

@GrandForksParks

F EB. 13 th, 2020

s a THE v e DATE

GIVING HEARTs DAY!

On February 13, 2020, go to givingheartsday.org and donate $25 to help a child. Your gift will be matched through Dakota Medical Foundation’s 24-hour online fundraising campaign, allowing us to support families in need.

Need a little reminder?

Just send a email to foundation@gfparks.org and we’ll make sure to remind you when Giving Hearts Day comes around.

ADULT HOCKEY ICE RENTALS

take the shot

ADULT HOCKEY GRAND FORKS PARK DISTRICT

SLOW HOCKEY LEAGUE

2O YRS & OVER | 40 YRS & OVER Cost: $115 / resident $185 / non-resident Location: Blue Line Club Arena

6 26

NOV.

FEB.

How to Register: Sign-up at BLC Arena on registration night Registration Night: November 6* *Bring all equipment as play will start registration night. Supervisor: Rick Palmiscno

LEAGUE NIGHT

40 & OVER LEAGUE TIME

20 & OVER LEAGUE TIME

Wednesday

5:30 pm

6:45 pm & 8:00 pm

GRAND FORKS PARK DISTRICT

ASSOCIATE/INTERMEDIATE HOCKEY LEAGUE

18 YEARS & OVER

Cost: $115 / resident $185 / non-resident Location: Purpur Arena

10 23 NOV.

FEB.

Associate League: A laid-back hockey league designed for recreational hockey players of all abilities. Intermediate League: A more competitive hockey league designed for skaters with some high school experience. How to Register: Sign-up at Purpur Arena on registration night Registration Night: November 10* *Bring all equipment as play will start registration night. Supervisor: Jon Larson

LEAGUE NIGHT

ASSOCIATE LEAGUE TIME

INTERMEDIATE LEAGUE TIME

Sunday

5:45 pm

7:00 pm

(Times rotates monthly)

(Time rotates monthly)

RENT ICE FOR YOUR NEXT PARTY OR PRACTICE

Whether you want to get some extra reps on the ice to improve your skills or you’re looking for a unique venue for your next party, the GF Park District has six ice arenas with ice available for rent!

CONTACT

TO VIEW ICE SCHEDULES

Nick Arola | narola@gfparks.org | 701-787-2808

Visit: gfparks.org/arena-calendars

ARENA

LOCATION

OPEN/CLOSING DATES

Eagles Arena

1900 25th Street South

Open: Oct. 14 - April 13

Blue Line Club Arena

1900 25th Street South

Open: Oct. 28 - March 1

Gambucci Arena

1122 7th Avenue South

Open: Oct. 28 - March 9

Purpur Arena

1122 7th Avenue South

Open: Nov. 4 - March 16

ICON Sports Center Rydell Cars Rink & The Judd Rink

1060 47th Avenue South

Year round ice available

ICE TIME PURCHASE & RETURN POLICY Unless you have negotiated other arrangements with management, the purchase of ice time is only considered final when the ice rental agreement is signed and rental fee is paid in full or a deposit has been received. We cannot “hold” ice time. It is available on a “first come, first served basis.” Payments may be made by check or credit card. For purchases of large blocks of ice or ongoing contracts, accounts may be opened by contacting Park District management. When you purchase an hour of ice time from the GF Park District, it is not on the market for others to purchase. If you choose not to use or cancel the ice time, we WILL NOT take it back, refund or credit you for it. In most cases we probably could have sold it to other users several times over. The Park District will not be penalized for you or your organization choosing to not use the ice time that you have reserved. We will, with 14 day notice, attempt to resell the ice time for you, but if it does not resell you will be charged the full hourly rate. When you sign an ice rental contract you become responsible for the cost of that ice. Failure to appear or cancellation shall result in forfeiture of any deposit or payments and the GF Park District also reserves the right to demand and receive full compensation for the unused reserved time.

@GrandForksParks

hit the ice ICE

RENTALS 23

light the lamp

PRIVATE HOCKEY

*NOT OPERATED BY THE GF PARK DISTRICT

GRAND FORKS YOUTH HOCKEY ASSOCIATION REGISTER AT GRANDFORKSYOUTHHOCKEY.COM

* Registration fees listed on this page do not include USA Hockey registration fees. All players must register with USA Hockey at usahockey.com AND then enter your code in the correct box when registering at grandforksyouthhockey.com

WHEN TO REGISTER LEVEL

REGISTRATION DATES

Travel & In-House Squirts, 10U, Pee Wee, 12U, Bantam, & 14U

July 22 - Aug. 31

Termite, Mites, Girls 8U

July 22 - Sept. 15

AGE CLASSIFICATIONS:

Termites

Mites 8U Girls Squirts / 10U Pee Wee / 12U Bantams / 14U

Players must be born between 7-1-2012 & higher (must be 5 yrs, unless permission received from Hockey Director) Players must be born between 7-1-2010 to 6-30-2012 Players must be born between 7-1-2010 to 6-30-2012 Players must be born between 7-1-2008 to 6-30-2010 Players must be born between 7-1-2006 to 6-30-2008 Players must be born between 7-1-2004 to 6-30-2006

GFYHA TRYOUTS & START DATES OCT. 20

Peewee & Bantam Preseason Open Ice

OCT. 14, 15, 17

Bantam AA Tryouts

OCT. 21, 22, 24

Bantam & Peewee Tryouts

OCT. 27

Squirts & Girls 10u, 12u, & 14u Preseason Open Ice

OCT. 28, 29, NOV. 1

Squirts & Girls (10u, 12u, 14u) Tryouts

NOV. 4

Termits, Mites, & Girls (8u) Start Practice

12 GF YOUTH HOCKEY

SEPT. 2019

GOLF TOURNAMENT

Registration: 11:30 am | Shotgun Start: 12:30 pm Location: Kingâ&#x20AC;&#x2122;s Walk Golf Course Join us for the 8th Annual GF Youth Hockey Tournament! Through the generous support we were able to raise over $10,000 for Grand Forks Youth Hockey last year! Cost: $85/player | $340/team

Cost includes 18 hole green fee, golf cart, range balls, lunch, gift, and prizes

MITES, TERMITES, & GIRLS 8U *REGISTRATION FEE

SESSION DATES | APPROX. 16 WEEKS

$175.00

Nov. 4 - end of Feb. 29

(2ND YEAR MITES - APPROX. 20 WEEKS)

40-50 sessions / season | 3 ice sessions / week | 45-60 min / session

SQUIRT TRAVEL / A, B, & GIRLS 10U *REGISTRATION FEE

APPROX. 20 WEEKS

$675.00

Oct. 27 - March 8

SESSION DATES

Approx. 95 sessions / season | 3 hours practice time / week

SQUIRT IN-HOUSE *REGISTRATION FEE

APPROX. 20 WEEKS

$250.00

Nov. 17 - March 1

SESSION DATES

2 ice sessions / week (Sat/Sun) | 45-60 min / session

PEEWEE / GIRLS 12U *REGISTRATION FEE

APPROX. 20 WEEKS

$725.00

Oct. 20 - March 8

SESSION DATES

Approx. 95 sessions / season | 3 hours of practice time / week

BANTAM / GIRLS 14U *REGISTRATION FEE

SESSION DATES

$825.00

Oct. 20 - March 5

APPROX. 21 WEEKS

Approx. 100 sessions / season | 3 hours of practice time / week

GFYHA CONTACT INFO

Steve Johnson: sjohnson.gfyouthhockey@gmail.com | 701.787.0315 Jessie Close: jclose.gfyouthhockey@gmail.com | 701.787.0316

GFYHA BOARD OF DIRECTORS Jay Panzer, President John Spicer Erik Fabian Jeremiah Neubert Josh Kunz

Brad Lucke Kelly Kilgore

JUNIOR GOLD HOCKEY GRAND FORKS STALLIONS

(AGES 15-18)

NDAHA high school hockey league for players age 15 -18 years old. Players must be currently enrolled full-time in high school. Players will compete in the North Dakota Junior Gold Hockey League.

TRYOUTS

LOCATION: PURPUR ARENA

Nov. 18 | 8:15-10:00 PM Nov. 19 | 8:15-10:00 PM Nov. 21 | 8:15-10:00 PM

STALLION TOURNAMENT: January 10 - 12 Purpur/Gambucci Arena STALLIONS CONTACTS: Travis Hagen: 701.740.1544 Joy Hagen: 701.740.2158

IMPROVE YOUR SKILLS SPORTS TRAINING Looking to enhance your game on and off the ice? See pages 28-31 for more information.

@GrandForksParks

25 25

go for the

Gold

FIGURE SKATING

FIGURE & ICE SKATING

GRAND FORKS PARK DISTRICT

ICE SKATING LESSONS

Learn To Skate USA lessons support skaters of all ages with each skater receiving at least a 30-min group lesson and 15-min of open practice time each week. Every skaters receives a “Skate With Us” badge that acts as admission pass during open public skating sessions at Blue Line Club Arena.

SESSION DATES

NOV.

FEB.

REQUIRED EQUIPMENT: Ice Skates or Hockey Skates. *Beginners strongly encouraged to wear a helmet. HOW TO REGISTER:

OPEN REGISTRATION:

14 27

AUG. OCT.

LATE REGISTRATION EVENT:

NOV.

Time: 2:00 - 4:00 pm Location: Blue Line CLub Arena

($10 late fee added starting Nov. 10)

ALL REGISTRATION CLOSES ON NOVEMBER 25. | NO LESSONS: NOV. 28, DEC. 19 - JAN. 1, JAN. 18 Please Note: Due to the large amount of programs and limited ice space, make-up lessons are not available

PRE-SCHOOL LESSONS (4 YEARS & UNDER)

Lessons Start

NOV.

TIME

CODE

TUES

10:15 - 10:45 am

444100-01

TUES

1:15 - 1:45 pm

444100-02

PRACTICE DAY

TIME

MON

1:00 - 2:30 pm

WED

10:00 - 11:30 am

WED

1:00 - 2:30 pm

THURS

10:00 - 11:30 am

SNOWPLOW SAM GROUP LESSONS

Lessons Start

NOV.

(PRE-K & K | MUST BE AT LEAST 4 YRS) Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Intro classes allow children with little to no prior skating experience to build confidence while learning basic skills. Working on Badges: Snowplow Sam 1-4 LESSON DAY

TIME

BASIC SKILLS BEGINNER Lessons Start 2 GROUP LESSONS

NOV.

(1ST GRADE - 8TH GRADE) Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Laying the foundation for figure skating & hockey, basic skills classes teach ice skating FUNdamentals. Working on Badges: Basic Skills 1 & 2 LESSON DAY

TIME

CODE

THURS

6:30 - 7:00 pm

444000-42

THURS

7:15 - 7:45 pm

444000-44

SAT

2:30 - 3:00 pm

444000-64

SAT

4:15 - 4:45 pm

444000-66

SUN

4:15 - 4:45 pm

444000-72

SUN

5:00 - 5:30 pm

444000-74

Lessons BASIC SKILLS Start 2 INTERMEDIATE GROUP LESSONS (MUST HAVE PASSED BASIC SKILLS 1)

NOV.

Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Laying the foundation for figure skating and hockey, basic skills classes teach ice skating FUNdamentals. Working on Badges: Basic Skills 2-4

CODE

LESSON DAY

TIME

CODE

THURS

5:45 - 6:15 pm

444001-42

THURS

7:15 - 7:45 pm

444006-42

THURS

6:30 - 7:00 pm

444001-44

SAT

3:15 - 4:00 pm

444006-62

SAT

1:45 - 2:15 pm

444001-62

SAT

4:15 - 4:45pm

444006-64

SAT

2:30 - 3:00 pm

444001-64

SUN

4:15 - 4:45pm

444006-72

SUN

2:45 - 3:15 pm

444001-72

SUN

5:00 - 5:30 pm

444006-74

SUN

3:30 - 4:00 pm

444001-74

IMPROVE YOUR SKILLS | Looking to enhance

your skills on & off the ice? See pages 28-31 for info.

SPECIALTY CLASSES | FOR ALL AGES & ABILITIES PARENT & TOT LESSONS

Lessons Start

(PRE-K & K | MUST BE AT LEAST 4 YEARS) NOV. Location: Blue Line Club Arena Cost: $35 / family member (minimum 2 family members) Introductory class allowing a parent (or any adult) to join their young skater with little to no prior skating experience to build confidence while learning basic skills. Adult skaters must wear skates. Working on Badges: Snowplow Sam 1-4 LESSON DAY

TIME

CODE

SUN

2:45 - 3:15 pm

444003-72

*ONLINE REGISTRATION ONLY FOR PARENT & TOT LESSONS.

ADULT GROUP LESSONS

Lessons Start

(HIGH SCHOOL & OLDER) NOV. Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Lessons designed for skaters of all levels who wish to improve their skating skills. These lessons promote physical fitness, improve balance, and strengthen coordination, while teaching proper skating techniques. LESSON DAY

TIME

CODE

SAT

3:15 - 4:00 pm

444002-62

BASIC SKILLS ADVANCED AND FREESKATE LESSONS

Lessons Start

Location: Eagles & Blue Line Club Arena Cost: $80 / Resident | $120 / Non-Resident Skaters will learn traditional figure skating, including jumps and spins as well as the basic principles and philosophy of choreography, presentation and performance. Lessons conclude with an end-of-year solo exhibition. Working on Badges: Basic Skills 4-6, Pre-Freeskate, Freeskate 1-6 BASIC SKILLS ADVANCED & FREESKATE

CODE

SAT (1-2:45 pm) & SUN (5:45 - 6:30 or 6:45-7:30 pm)

444007-62

*skaters will be divided into groups for Sunday evening during 1st lesson

LESSON DAY

LOCATION

Saturday Lessons

Eagles Arena

Sunday Lessons

Blue Line Club Arena

THEATER ON ICE HIGH

NOV.

(MUST SKATE WITHOUT ASSISTANCE) Location: Blue Line Club Arena Cost: $70 / Resident | $110 / Non-Resident Recommended Classes: Enrollment in Snowplow Sam or Basic Skills Group Lessons strongly encouraged Class introduces skaters to the different types of team figure skating. Synchro teaches skaters to move together in different formations, while Theater On Ice focuses on skating with emotion and feeling to the music. At the end of lessons, skaters will perform number at the Annual Ice Show. LESSON DAY

TIME

CODE

SAT

3:15 - 4:00 pm

444005-62

annual

Ice 7-8 Show MARCH

MARCH 7

MARCH 8

5:00 pm

2:00 pm

Purpur Arena FREE Event! Open to the Public

Ice Show Practices: Feb. 15 - March 6

@GrandForksParks

NOV.

(MUST HAVE PASSED BASIC SKILLS 3)

INTRO TO SYNCHRO & THEATER ON ICE

Lessons Start

NOV.

Location: Eagles Arena Cost: $70 / Resident | $110 / Non-Resident Recommended Classes: Enrollment in Basic Skills Advanced and Freeskate lessons strong encouraged. Incorporating Theater On Ice choreography and movement, solo skaters and groups will bring to life the excitement of characters and story lines. LESSON DAY

TIME

CODE

SAT

2:45 - 3:15 pm

444005-64

BORDER BLADES FIGURE SKATING CLUB

*NOT OPERATED BY THE GF PARK DISTRICT

PRIVATE LESSONS

Border Blades is affiliated with United States Figure Skating (USFS). Membership in the club enables youth skaters to compete in skating competitions and test according to USFS rules. Any level of skater may join. For more info on all programs, go to www.borderblades.org or email info@borderblades.org. Registration: Sept. 5, 2019 Time: 5:30 - 7:00 pm | Location: ICON Sports Center Contact: Jen Anderson | president@borderblades.org SEPT.

SYNCHRONIZED SKATING

Synchronized skaters practice and perform together while synchronizing their movements. A competitive “team” consists of 12-20 skaters. In addition to our competitive lines, BBFSC offers a non-competitive, beginner line. To learn more about the Synchronized Skating program, contact: synchro@borderblades.org 27

athletic development

CAMPS & PROGRAMS

SPORTS TRAINING

FALL SESSIONS | 4-WEEKS SESSION 1

SEPT.

SESSION 2

28 SEPT.

30 26

AUG. Reg. Deadline Late Fee: $10

SEPT.

OCT.

SESSION 3

SEPT.

Reg. Deadline Late Fee: $10

28 23 OCT.

NOV.

How to Register:

24 OCT.

Reg. Deadline Late Fee: $10

*Classes offered on Mondays will be prorated for Session 1 due to Labor Day holiday.

Improve your strength, movement, speed, endurance, and technique through our athletic development sessions and camps. With programs designed for every age, Choice Health & Fitnessâ&#x20AC;&#x2122; sports performance trainers will help you make this season your best!

ELEMENTARY SCHOOL | 8-11 YEARS CORE STRENGTH & AGILITY

Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness for elementary aged athletes. GROUP

TRAINER

TIME

DAYS

SEPT. SESSION DATES | COST

OCT. SESSION DATES | COST

NOV. SESSION DATES | COST

Coed ES Group 1

James

4:00pm - 4:45pm

M&W

Sept. 3 - 28 | $84

Sept. 30 - Oct. 26 | $96

Oct. 28 - Nov. 23 | $96

Coed ES Group 2

Austin

4:00pm - 4:45pm

T & TH

Sept. 3 - 28 | $96

Sept. 30 - Oct. 26 | $96

Oct. 28 - Nov. 23 | $96

Coed ES Group 3

Jared

10:00am - 10:45pm

SAT

Sept. 3 - 28 | $48

Sept. 30 - Oct. 26 | $48

Oct. 28 - Nov. 23 | $48

MIDDLE SCHOOL | 12-15 YEARS

ATHLETE STRENGTH & CONDITIONING - SMALL GROUPS

Age appropriate full-body workout that blends a unique mix of rotation, core stability, power, strength, mobility, metabolic conditioning, balance, and coordination movements. GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION / CAMP

MS Small Groups

Choice Trainer

4:00pm - 7:00pm

ICON/CHF

M, T, W, & TH

TBD

Sept., Oct., Nov. Sessions

*Must contact the Personal Trainer of your choice to set up a group training program

MIDDLE & HIGH SCHOOL | 12-18 YEARS ATHLETE STRENGTH & CONDITIONING - SMALL GROUPS

Training programs targeted at improving middle and high school athletesâ&#x20AC;&#x2122; strength, movement, speed, endurance, and technique. GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION / CAMP

MS/HS Small Groups

Choice Trainer

4:00pm - 7:00pm

ICON/CHF

M, T, W, & TH

TBD

Sept., Oct., Nov. Sessions

*Must contact the Personal Trainer of your choice to set up a group training program

HIGH SCHOOL | 15-18 YEARS

ATHLETE STRENGTH & CONDITIONING - SMALL GROUPS

Full-body workout that blends a unique mix of rotation, core stability, power, strength, mobility, metabolic conditioning, balance, and coordination movements, specifically for high school athletes. GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION / CAMP

HS Small Groups

Choice Trainer

4:00pm - 7:00pm

ICON/CHF

M, T, W, & TH

TBD

Sept., Oct., Nov. Sessions

*Must contact the Personal Trainer of your choice to set up a group training program

YOUTH & ADULT | 8+ YEARS

PERSONAL PROGRAM: INDEPENDENT STRENGTH & CONDITIONING

Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION / CAMP

Independent Strength & Conditioning

Choice Trainer

TBD

$120

Sept., Oct., Nov. Sessions

@GrandForksParks

SPORTS TRAINING

sport-specific

TRAINING OPTIONS

TAKE YOUR GAME TO THE NEXT LEVEL.

Improve your strength, movement, speed, endurance, and technique through our sport-specific training. Through individualized training tailored for your sport, Choice Health & Fitnessâ&#x20AC;&#x2122; sports performance trainers will help you make this season your best yet!

TRAINING OPTIONS

1 INDIVIDUAL TRAINING (PRIVATE)

2 GROUP TRAINING

(SMALL GROUP / TEAM)

HOW TO REGISTER

Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals. Ph: 701.746.2790 Em: sportstraining@choicehf.com

INDIVIDUAL/GROUP TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS

BASEBALL/SOFTBALL

Improve your performance on the field! Live pitching and batting and multiple hitting and throwing drills. Trainer: Austin Jackson

BASKETBALL

Improve your performance on the court with strength and conditioning created specifically for basketball players. Trainer: Jared Connell

Agility and strength training for hockey players offered in and out of hockey season. Trainer: Jorid Dagfinrud

Improve your dance performance with strength and conditioning created specifically for dancers. Trainer: Veronica Lien

GOLF

Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter. Trainer: Jared Connell

TRACK

HOCKEY

DANCE

OLYMPIC LIFTING

Fix your flaws, tweak your form and increase your personal bests. Trainer: Stetson Carr

Track training is offered to any track and field athlete who wants to improve their technique. Trainer: Lisa Rollefstad

FIGURE SKATING

Improve your performance on the ice with a strength and conditioning program created specifically for skaters. Trainer: Chris Langei

SWIMMING

Learn proper form and function to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness. Trainer: Dalonda Brooke

TENNIS

Improve your performance on the court with strength and conditioning created specifically for tennis athletes. Trainer: Jared Connell

FOOTBALL

Improve your performance on the field with strength and conditiong created specifically for football players. Trainer: Stetson Carr

@GrandForksParks

SOCCER

Soccer training helps athletes improve strength, speed/quickness, and passing accuracy/consistency. Trainer: Erin Nelson

VOLLEYBALL

Improve your performance on the court with strength and conditioning created specifically for volleyball players. Trainer: Austin Jackson

LACROSSE

Improve your performance on the field with strength and conditioning created specifically for lacrosse players. Trainer: Austin Jackson 31

YOUTH DANCE

move to the beat

YOUTH DANCE

MOVE WITH ME (18 MONTHS - 3 YEARS) FALL SESSION

14 23

SEPT.

NOV.

WINTER SESSION

6 No Class:

Oct. 19, Nov. 30

SEPT. Reg. Deadline Deadline Late Fee: Fee: $10 $10

JAN.

Location: Choice Health & Fitness

27 No Class: DEC.

Jan. 24-25

MARCH Reg. Deadline Late Fee: $10

How to Register:

30-minute class involves parent participation. Toddlers are introduced to dance promoting a fun, bonding experience.

FALL & WINTER SESSION DAY

TIME

SESSION

COST

CLASS MAX

SAT

9:20 am - 9:50 am

10 weeks

$75

15 Students

JAZZ/BALLET

(3-5 YEARS | 6-10 YEARS) FALL SESSION

SEPT.

DEC.

WINTER SESSION

No Class: Oct. 19, Nov. 30

SEPT. Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness

JAN.

27 No Class: DEC.

Jan. 24-25, March 20-21

MARCH Reg. Deadline Late Fee: $10

How to Register:

Focus on development of ballet steps, basic steps, vocabulary, and movement, in a fun and positive atmosphere.

FALL & WINTER SESSION AGE

DAY

SESSION

COST

CLASS MAX

3-5

FRI

3:30 pm - 4:20 pm

TIME

11 weeks

$115

15 Students

3-5

SAT

10:00 am - 10:50 am

11 weeks

$115

15 Students

6-10

SAT

1:00 pm - 1:50 pm

11 weeks

$115

20 Students

HIP HOP

(3-5 YEARS | 6-10 YEARS) FALL SESSION

SEPT.

DEC.

WINTER SESSION

No Class: Oct. 19, Nov. 30

SEPT. Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness

JAN.

27 No Class: DEC.

Jan. 24-25, March 20-21

MARCH Reg. Deadline Late Fee: $10

How to Register:

Hip Hop classes focus on age appropriate hip hop dancing techniques and music your kids will love.

FALL & WINTER SESSION AGE

DAY

TIME

SESSION

COST

CLASS MAX

3-5

SAT

11:00 am - 11:50 am

11 weeks

$115

15 Students

6-10

SAT

2:00 pm - 2:50 pm

11 weeks

$115

20 Students

IMPROVE YOUR SKILLS

Looking to enhance your dance moves through sports training? See pages 28-31 for more info.

@GrandForksParks

JumP into fun!

SWIMMING

INDOOR SWIMMING

AQUATICS COMPLEX  3 - Lane Lap Pool  Water Aerobics Classes  2 Large Water Slides with Slide Bay  Swimming Lessons  Zero Depth Entry Pool with Spray Features  Lazy River for Family Entertainment and Low Impact Walking  Senior Aquatics Programs (see page 50-51)

POOL HOURS GENERAL HOURS

SUMMER HOURS

MON - THURS 5:30 am - 10:00 pm

MON - THURS 5:30 am - 9:00 pm

FRI 5:30 am - 8:00 pm

FRI 5:30 am - 7:00 pm

SAT 8:00 am - 8:00 pm

SAT 8:00 am - 5:00 pm

SUN 11:00 am - 8:00 pm

SUN 11:00 am - 5:00 pm

SEPT. 3 - MAY 23

THROUGH SEPT. 2

SESSION DATES SESSION 1

SESSION 2

3 30

SEPT.

AUG.

OCT.

Reg. Deadline Late Fee: $10

REG. OPENS: AUG. 5

NOV.

SESSION 3

12 14

OCT.

NOV.

Reg. Deadline Late Fee: $10

REG. OPENS: SEPT. 9 NO CLASS: Oct. 17, 19, 31, Nov. 4, 6

DEC.

NOV.

Reg. Deadline Late Fee: $10

REG. OPENS: OCT. 14 NO CLASS: Nov. 27, 28, 30 Dec. 12

Location: Choice Health & Fitness Aquatics Area How to Register:

PARENT & ME (9 MON. - UNDER 2 YEARS) Introduction to water for parents and children. A fun and safe way to get children comfortable in the water.

DAYS

TIME

COST

SAT

8:30 - 9:00 am

$46 (mem) / $62 (non-mem)

ADVANCED PARENT & ME (2 - 3 YEARS) Advanced Parent & Me provides a fun and safe way to get children comfortable in the water and familar with safety skills.

DAYS

TIME

COST

MON

6:00 - 6:30 pm

$46 (mem) / $62 (non-mem)

TINY TOTS SWIMMING (3 - 4 YEARS)

Introduction to basic water safety for children. Offers children a way to get comfortable in the water without a parent.

DAYS

TIME

COST

M&W

10:30 - 11:00 am

$76 (mem) / $116 (non-mem)

M&W

5:00 - 5:30 pm

$76 (mem) / $116 (non-mem)

T & TH

5:00 - 5:30 pm

$76 (mem) / $116 (non-mem)

SAT

9:00 - 9:30 am

$38 (mem) / $58 (non-mem)

SAT

9:30 - 10:00 am

$38 (mem) / $58 (non-mem)

ADULT WATER AEROBICS

40-minute, shallow water class providing a great workout with strength training through water resistance and aqua fitness accessories. Water aerobic classes are free with Choice Health & Fitness membership. FIND SENIOR AQUATICS DAYS TIME PROGRAM INFORMATION T & TH 5:40 - 6:20 pm ON PAGE 51. SAT

8:30 - 9:10 am

IMPROVE YOUR SKILLS SPORTS TRAINING

Looking to enhance your swimming skills? See pages 28-31 for more info.

PRIVATE LESSONS

Choice Health & Fitness offers private swimming lessons for every ability. To inquire about lessons, contact Aquatics Coordinator Dalonda Brooke: aquatics@choicehf.com | (701) 746-2790

SWIMMING ACADEMY

INDOOR SWIMMING

(4 YEARS & UP)

Designed to teach children all levels of swimming, from basic and competitive skills, to rescue strokes and water safety.

LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS

TIME

COST

M&W

10:30 - 11:00 am

$76 (mem) / $116 (non-mem)

M&W

4:30 - 5:00 pm

$76 (mem) / $116 (non-mem)

M&W

5:00 - 5:30 pm

$76 (mem) / $116 (non-mem)

M&W

5:30 - 6:00 pm

$76 (mem) / $116 (non-mem)

T & TH

4:00 - 4:30 pm

$76 (mem) / $116 (non-mem)

T & TH

4:30 - 5:00 pm

$76 (mem) / $116 (non-mem)

T & TH

5:00 - 5:30 pm

$76 (mem) / $116 (non-mem)

SAT

9:00 - 9:30 am

$38 (mem) / $58 (non-mem)

LEVEL 2 | PERCH (KICKS & GLIDES) DAYS

TIME

COST

M&W

4:30 - 5:00 pm

$76 (mem) / $116 (non-mem)

M&W

5:00 - 5:30 pm

$76 (mem) / $116 (non-mem)

M&W

5:30 - 6:00 pm

$76 (mem) / $116 (non-mem)

T & TH

4:00 - 4:30 pm

$76 (mem) / $116 (non-mem)

T & TH

4:30 - 5:00 pm

$76 (mem) / $116 (non-mem)

T & TH

5:00 - 5:30 pm

$76 (mem) / $116 (non-mem)

SAT

9:30 - 10:00 am

$38 (mem) / $58 (non-mem)

LEVEL 3 | BASS (FREESTYLE & BACKSTROKE) DAYS

TIME

COST

M&W

4:30 - 5:00 pm

$76 (mem) / $116 (non-mem)

M&W

5:30 - 6:00 pm

$76 (mem) / $116 (non-mem)

T & TH

4:00 - 4:30 pm

$76 (mem) / $116 (non-mem)

T & TH

4:30 - 5:00 pm

$76 (mem) / $116 (non-mem)

LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$76 (mem) / $116 (non-mem)

LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$76 (mem) / $116 (non-mem)

LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$76 (mem) / $116 (non-mem)

take your best shot

BASKETBALL ADULT TENNIS

BASKETBALL

YOUTH CHOICE BASKETBALL ACADEMY (GRADES K - 8) FALL SESSION

SEPT.

NOV.

AUG. Reg. Deadline Late Fee: $10

No Class: Oct. 17, 19, 31, Nov. 11 Location: Choice Health & Fitness How to Register: Designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors. WINTER SESSION: Starts Dec. 2 Visit choicehf.com on Oct. 18 for details.

GRADES K-1 DAYS

GRADES 2-3 TIME

NOV.

MARCH

OCT. Reg. Deadline Late Fee: $25

DAYS

TIME

COST

3:30 - 4:30 pm

$180

M&W

4:30 - 5:30 pm

$180

MON

3:30 - 4:30 pm

$81

MON

4:30 - 5:30 pm

$81

WED

3:30 - 4:30 pm

$99

WED

4:30 - 5:30 pm

$99

SAT

8:00 - 9:00 am

$90

SAT

9:00 - 10:00 am

$90

GRADES 4-5 DAYS

GRADES 6-8 TIME

COST

DAYS

TIME

COST

T & TH

3:30 - 4:30 pm

$180

T & TH

4:30 - 5:30 pm

$180

TUES

3:30 - 4:30 pm

$99

TUES

4:30 - 5:30 pm

$99

THURS

3:30 - 4:30 pm

$81

THURS

4:30 - 5:30 pm

$81

SAT

10:00 - 11:00 am

$90

SAT

10:00 - 11:00 am

$90

ADULT BASKETBALL 5-ON-5 CITY LEAGUE (18 YEARS & OVER)

COST

M&W

No League: Nov. 27, Dec. 18, 25, Jan. 1 Location: Gyms throughout Grand Forks How to Register:

DAY

TIMES

COST

WED

6:30 pm, 7:40 pm, & 8:50 pm

$800 / team + tax

# PLAYERS/TEAM

DIVISIONS

Up to 8 Players

Open/Commercial | Recreation

Stay competitive and in game shape throughout the winter. Get a group of friends together and register a team. Referees and scorekeepers are provided for the duration of the league. All players are responsible for reviewing the rules posted on our website.

IMPROVE YOUR GAME SPORTS TRAINING

Looking to enhance your game on and off the court? See pages 28-31 for more info.

PRIVATE LESSONS

Choice Health & Fitness offers private basketball lessons for every ability. To schedule a lesson, contact: sports@choicehf.com | 701.746.2790

2020 ADULT GRAND AM BASKETBALL TOURNAMENT

27 29

MARCH

Registration info and tournament details, visit: choicehf.com

OPEN GYM

Available at Choice Health & Fitness. Free with membership. Children 10 years and under must be supervised by a person 14 years or older.

INTRO TENNIS SERIES

FALL SESSION 1

(FIRST LESSON IS FREE!)

Location: Choice Health & Fitness How to Register: Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

16 12 SEPT.

DEC.

SEPT. Reg. Deadline Late Fee: $10

$50

MONDAY | 7:30 - 8:30 pm

Sept. 9, 16, 23, 30, Oct. 7, 14

$50

TUESDAY | 10:30 - 11:30 am

Sept. 10, 17, 24, Oct. 1, 8, 15

$50

FALL SESSION 2

COST

Oct. 27, Nov. 3, 17, 24, Dec. 8, 15

$50

MONDAY | 7:30 - 8:30 pm

Oct. 28, Nov. 4, 18, 25, Dec. 9, 16

$50

TUESDAY | 10:30 - 11:30 am

Oct. 29, Nov. 5, 19, 26, Dec. 10, 17

$50

TENNIS DRILLS

Cost: Singles: $15 + tax (mem) / $23.75 + tax (non-mem) Doubles: $7 + tax (mem) / $14.40 + tax (non-mem) Hit the tennis courts this fall in some friendly competition. Leagues available for all skill levels, from beginners to experts.

DAYS

DATES

SUNDAY | 2:30 - 3:30 pm

Location: Choice Health & Fitness How to Register:

FALL LEAGUES

COST

Sept. 8, 15, 22, 29, Oct. 6, 13

FALL INDOOR LEAGUES (MUST BE 18+ YEARS)

DATES

SUNDAY | 2:30 - 3:30 pm

TIMES

Location: Choice Health & Fitness How to Register: No Pre-registration Required Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem) Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

DRILL DAYS

TIMES

SUN

1:00 - 2:30 pm

Singles League (3.5 - 4.0)

MON

7:30 - 9:00 pm

MON

9:00 - 10:30 am | 6:00 - 7:30 pm

Singles League (4.5+)

TUES

7:30 - 9:00 pm

TUES

Doubles League (3.5 - 4.5)

WED

7:30 - 9:00 pm

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

Singles & Doubles League (2.5 - 3.5)

THURS

10:30am - 12:00pm

WED

9:00 - 10:30 am | 6:00 - 7:30 pm

Singles League (2.5)

THURS

7:30 - 9:00 pm

THURS

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

FRI

10:30 am - 12:00 pm

SAT

9:00 - 10:30 am

PRIVATE LESSONS

Contact one of the tennis pros at Choice Health & Fitness for more information and to schedule a time. Phone: tennis@choicehf.com | 701.746.2790

give it a

@GrandForksParks

swing

ADULT TENNIS

37 37

YOUTH TENNIS

game. set.

match.

YOUTH TENNIS

TINY TOTS TENNIS (AGES 3 - 5 YEARS) FALL SESSION

SEPT.

NOV.

AUG. Reg. Deadline Late Fee: $10

10 & UNDER TENNIS

No Class: Oct. 5, 12, 30, Nov. 6, 9 Location: Choice Health & Fitness How to Register:

Tiny Tots will introduce pre-school aged children to tennis. This is a parent-child class, so plan to attend to assist your child.

WINTER SESSION: Starts Dec. 4

TIME

COST

3-5

WED

1:10 - 1:55 pm

$64

3-5

SAT

12:10 - 12:55 pm

$64

TENNIS ACADEMY (AGES 11 - 18 YEARS) FALL SESSION

SEPT.

21 NOV.

AUG. Reg. Deadline Late Fee: $10

Visit choicehf.com on Oct. 18 for details.

TINY TOTS DAYS

No Class: Oct. 3, 5, 10, 12, 31 and Nov. 11, 20 Location: Choice Health & Fitness SEPT. NOV. How to Register: Provides a progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, and smaller racquets to meet each childâ&#x20AC;&#x2122;s developmental needs.

WINTER SESSION: Starts Dec. 2

Visit choicehf.com on Oct. 18 for details.

AGES

(AGES 5 - 10 YEARS) FALL SESSION

No Class: Oct. 3, 10, 31 Location: Choice Health & Fitness How to Register:

10 & UNDER | BEGINNER AGES

DAYS

TIME

COST

5-6

THURS

3:30 - 4:30 pm

$81

5-6

SAT

1:00 - 2:00 pm

$81

7-8

WED

4:00 - 5:00 pm

$99

7-8

SAT

2:00 - 3:00 pm

$81

9-10

WED

5:00 - 6:00 pm

$121

9-10

SAT

3:00 - 4:00 pm

$99

10 & UNDER | INTERMEDIATE DAYS

TIME

5-6

AGES

THURS

3:30 - 4:30 pm

$81

COST

5-6

SAT

1:00 - 2:00 pm

$81

Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

7-8

M&W

4:00 - 5:00 pm

$231

WINTER SESSION: Starts Dec. 3

7-8

M & SAT

M: 4:00 pm | S: 2:00 pm

$209

Visit choicehf.com on Oct. 18 for details.

9-10

M&W

5:00 - 6:00 pm

$231

TENNIS ACADEMY | BEGINNER

9-10

M & SAT

M: 5:00 pm | S: 3:00 pm

$209

AGES

DAYS

TIME

COST

11-14

TUES

6:00 - 7:00 pm

$132

11-14

T & TH

6:00 - 7:00 pm

$231

15-18

TUES

6:00 - 7:00 pm

$132

15-18

T & TH

6:00 - 7:00 pm

$231

10 & UNDER | ADVANCED AGES

DAYS

TIME

COST

5-6

T & TH

3:30 - 4:30 pm

$189

7-8

M&W

4:00 - 5:00 pm

$231

9-10

M&W

5:00 - 6:00 pm

$231

TENNIS ACADEMY | INTERMEDIATE AGES

DAYS

TIME

COST

11-14

T & TH

4:30 - 5:30 pm

$231 (mem) | $306 (non-mem)

15-18

T & TH

7:30 - 9:00 pm

$336 (mem) | $411 (non-mem)

TENNIS ACADEMY | ADVANCED AGES

DAYS

TIME

COST

11-14

T & TH

4:30 - 6:00 pm

$336 (mem) | $411 (non-mem)

15-18

T & TH

7:30 - 9:00 pm

$336 (mem) | $411 (non-mem)

TENNIS ACADEMY | ELITE

SPORTS TRAINING

AGES

DAYS

TIME

COST

15-18

T & TH

7:30 - 9:00 pm

$336 (mem) | $411 (non-mem)

@GrandForksParks

IMPROVE YOUR GAME ON & OFF THE COURT Looking to enhance your skills on and off the court? See pages 28-31 for more info.

PRIVATE LESSONS

Choice Health & Fitness offers private tennis lessons for every ability. For more info and to schedule a lesson, contact: Phone: 701.746.2790 | tennis@choicehf.com39

Serve up fun

RACQUETBALL

RACQUETBALL CORNHOLE VOLLEYBALL

YOUTH RACQUETBALL ACADEMY (GRADES 4 - 8)

SEPT.

14 NOV.

No Class: Oct. 17 Location: Choice Health & Fitness How to Register:

AUG. Reg. Deadline Late Fee: $10

Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. Choice Racquetball Academy is open to Choice Health & Fitness members and non-members.

DAYS

TIMES

COST

T & TH

4:30 - 5:30 pm

$160 / $190*

TUES

4:30 - 5:30 pm

$88 / $118*

*Cost includes racquetball starter kit (new racquet, eye wear, & racquetballs)

PRIVATE LESSONS

Choice Health & Fitness offers private racquetball lessons for every ability. To schedule a lesson, contact: sports@choicehf.com | 701.746.2790

ADULT RACQUETBALL LEAGUES

OCT.

DEC.

SEPT. Reg. Deadline Late Fee: $10

No League: Nov. 21, 22 Location: Choice Health & Fitness Cost: $16.01 / league How to Register:

Keep your racquetball game up to speed this fall with our popular leagues. Playing in a league ensures a great way to find new playing partners at your skill level. Open to members and non-members. *Members have priority. Non-members please contact the Sports & Recreation Coordinator (Phone: 746-2790) for pricing and availability.

DAYS

TIMES

DIVISION

MON

6:00 pm 7:00 pm 8:00 pm

A/B A/B C/D

TUES

5:30 pm 6:30 pm 7:30 pm

Open / A Open / A Dbls. Open / A

WED

6:00 pm 7:00 pm 8:00 pm

C/D A/B Women A / B

WINTER SESSION START DATE: Dec. 3 Visit choicehf.com on Oct. 18 for details.

indoor

cornhole

ADULT INDOOR CORNHOLE LEAGUE (AGES 18+)

26 21 SEPT.

NOV.

SEPT. Reg. Deadline Late Fee: $25

No League: Oct. 31 Location: Choice Health & Fitness How to Register:

DAY

TIME

COST

THURS

6:00 - 8:00 pm*

$85 + tax

Adult Cornhole League is 8-weeks long with each team playing at least 2 games per night (this may vary depending on number of teams). Games will start every 30 minutes. Each game will be played to 21 points. Teams consist of 2-4 players. Teams with more than 2 players may rotate players between games but the same 2 players must complete each game. Teams may consist of 2 men, 2 women, or 1 man and 1 woman. This is an adult league, players may not be in high school. * Start times may change based on number of teams.

bump - set - spike

VOLLEYBALL YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8) FALL SESSION

SEPT.

NOV.

AUG. Reg. Deadline Late Fee: $10

No Class: Sept. 27, Oct. 18 Location: Choice Health & Fitness How to Register:

Youth Volleyball Academy is designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors.

GRADES 4 - 5 DAYS

TIME

COST

T&F

T: 5:45 pm - 6:45 pm F: 3:30 pm - 4:30 pm

$144

TUES

5:45 pm - 6:45 pm

$81

FRI

3:30 pm - 4:30 pm

$63

GRADES 6 - 8 DAYS

TIME

ADULT INDOOR VOLLEYBALL LEAGUES FALL SESSION

SEPT.

DEC.

SEPT. Reg. Deadline Late Fee: $25

No League: Oct. 31, Nov. 28, Dec. 1 Location: Choice Health & Fitness How to Register:

Cost: 4-person: $150 / team +tax | 6-person: $175 / team +tax Thursday Game Times (PM): 6:30, 7:30, & 8:30 Sunday Game Times (PM): 3:30, 4:30, 5:30, 6:30 & 7:30 Have fun this fall with Indoor Volleyball Leagues! Schedules are available approximately a week before the first day of competition.

DAYS / DIVISIONS THURS

SUN

Coed 4’s

Coed 6’s (A)

Women’s 6’s

Coed 6’s (B)

WINTER SESSION IN 2019

Visit choicehf.com on Oct. 18 for details.

Coed 6’s (C)

COST

T&F

T: 6:45 pm - 7:45 pm F: 4:30 pm - 5:30 pm

$144

TUES

6:45 pm - 7:45 pm

$81

FRI

4:30 pm - 5:30 pm

$63

WINTER SESSION START DATE: Dec. 3

IMPROVE YOUR GAME

Looking to enhance your game off the court? See pages 28-31 for more info.

Visit choicehf.com on Oct. 18 for details.

@GrandForksParks

KING’S WALK LINCOLN

KING'S WALK GOLF COURSE WORLD CLASS GOLF

Enjoy our natural prairie setting and immerse yourself in the same atmosphere found at the great links courses of Scotland and Ireland. Every round played at this Arnold Palmer designed course promises to be an exceptional one.

COURSE AMENITIES ● ● ● ● ● ● ● ●

Driving Range

Stay & Play Packages Corporate/Group Outings Tournaments Golf Leagues Private and Group Lessons Junior Golf Programs Eagles Crest Grill

GOLF SPECIALS

5301 S. COLUMBIA RD. | GRAND FORKS, ND | 701-787 KING (5464) | KINGSWALK.ORG

GOLF THE FALL FOR FREE

SEPT.

OCT.

SEPT. 1 - OCT. 31, 2019

Thinking about becoming a member next season? Make your 1st payment (25% of membership cost) on 2020’s golf membership and play this fall for free.

HOLIDAY SPECIAL 2019

29 19 NOV.

DEC.

NOV. 29 - DEC. 19, 2019

3 anytime golf rounds and a round in October for only $109 + tax. Purchase at Eagle’s Crest Grill or online at kingswalk.org.

KING’S WALK AMBASSADOR 2020 MEMBERSHIP DEAL

NOV.

APRIL

NOV. 1, 2019 - APRIL 1, 2020

Book your 2020 membership by April 1, 2020, and automatically become an Ambassabor Member! You will get 10% off at the Pro Shop and Eagle’s Crest Grill all season; and a complimentary gift.

LINCOLN GOLF COURSE

250 ELKS DRIVE | GRAND FORKS, ND 701-746-2788 | LINCOLNGOLF.ORG

SCENIC & HISTORIC GOLF

Established in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. Lincoln Golf Course has become the ideal course for the whole family. It has everything needed for a great game of golf, perfect for players of all ages and skill levels. Become a member of Lincoln and be a part of history!

AMENITIES ● ●

9-Hole Golf Course

● ● ● ● ● ●

Chipping Area

Free 9-Hole Short Distance Kids Course Putting Green Clubhouse Pro shop Rental Clubs Pull & Power Carts Snacks & Beverages

@ @GrandForksParks GrandForksParks

MULLALLY LITTLE LINKS

KIDS GOLF COURSE AT LINCOLN FREE 9-HOLE, SHORT DISTANCE COURSE PERFECT FOR GOLFERS 4-10 YEARS OLD ALL HOLES RANGE FROM 40-120 YARDS Enjoy our FREE Kid’s Course designed to encourage children to try the game of golf. This short-distance, 9-hole course is available to all children accompanied by a parent or guardian. Clubs are free for children and available for use at the clubhouse.

43 43

CHOICE HEALTH & FITNESS

INSPIRING HEALTH & HAPPINESS

4401 11TH ST. S. | GRAND FORKS, ND | 701.746.2790 | CHOICEHF.COM

AMENITIES

Choice Health & Fitness is 162,000 sq/ft of health and happiness for all ages. Whether you want to burn some calories, pump iron, splish n ’splash down a waterslide or relax in the steam room, we’ve got it all.

● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●

100+ Fitness Classes State-of-the-Art Fitness Equipment 12 Tennis Courts (Indoor & Outdoor)

ONE-STOP SHOP AVAILABLE TO THE ENTIRE COMMUNITY THE DELI COUNTER Located within the lobby, the Deli Counter provides healthy and yummy options prepared fresh daily. Stop in to try a smoothie today!

PREVENTION CLINIC BY ALTRU

2 Basketball & 3 Racquetball Courts

Healthcare & fitness professionals working together to increase quality of life. The Sanny & Jerry Ryan Center for Prevention & Genetics, offers services like Genetics; Wellness & Prevention; Health Assessments and Screenings; Chiropractic; Therapy; and more. Call 701.732.7620 for more info.

Weight Lifting & Extreme Fitness Indoor Walk/Run Track (7 laps = 1 mile) Kids Splash Park w/ 2 Waterslides Lap Pool & Lazy River Aquatics Area Cycling, Group Exercise, & Yoga Studios Locker Rooms with Steam Rooms

DAY SPA

Drop-in Daycare

Relax and rejuvenate at Truyu Day Spa. Services offered include: Massage Therapy; HydraFacials;

Birthday Party Rooms

Body Treatments, including airbrush spray tanning;

Community Rooms w/ Kitchen

Manicures; and Pedicures. Visit altru.org/truyu or

Deli Counter & Pro Shop

call 701.732.7570 to book your appointment.

Lounge Area w/ Fireplace & Outdoor Patio

USDA RESEARCH CENTER

Sports Training & Personal Trainers Available

Y we’re your best choice 2 GREAT FACILITIES 1 MEMBERSHIP

Decreasing obesity and enhancing lives through scientific research. We are the only facility within the USA to house a federally mandated national obesity research lab through the USDA Human Nutrition & Research Center. For more information, call 701.795.8456.

Naming rights for Choice Health & Fitness provided by Choice Financial Group.

HOURS OF OPERATION GENERAL

SUMMER

BEGIN MEMORIAL DAY WEEKEND

HOLIDAYS

MEMBERSHIP RATES

MONTHLY

3-MONTH TOTAL

MON - THURS 5:00 am - 11:00 pm

MON - THURS 5:00 am - 10:00 pm

LABOR DAY 8:00 am - 4:00 pm

Individual

$58

$174

Family*

$82

$246

FRI 5:00 am - 9:00 pm

FRI 5:00 am - 8:00 pm

THANKSGIVING CLOSED

Single Parent Family

$73.80

$221.40

Youth (thru age 18 or HS)

$25

$75

SAT & SUN 7:30 am - 9:00 pm

SAT & SUN 7:30 am - 6:00 pm

CHRISTMAS DAY CLOSED

Student*, Senior, or Military Individual

$49.30

$147.90

Senior Couple

$65.60

$196.80

Military Family

$73.80

$221.40

BEGIN AFTER LABOR DAY

CHILDCARE AVAILABLE CHILDCARE

SUMMER

MON - THURS

8:00 am - 1:30 pm 4:00 - 8:00 pm

FRI

8:00 am - 1:30 pm 4:00 - 7:00 pm

8:00 am - 1:30 pm

Rates & info listed on choicehf.com

SAT SUN

BEGIN AFTER LABOR DAY

No evening childcare on Saturday

CLOSED

@GrandForksParks @ GrandForksParks

BEGIN MEMORIAL DAY WEEKEND

No evening childcare on Saturday

CLOSED

MEMBERSHIP RATES ARE SUBJECT TO CHANGE RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIP *Family: Couples residing in the same household and filing taxes jointly. Includes children through High School and attending College through age 24. *Student: Full time student through age 24.

GUEST RATES (*tax applied to purchase) GUEST PASS

SINGLE YOUTH

SINGLE ADULT

FAMILY

Guest Rates

1-Day / $8

1-Day / $12

1-Day / $30

3-Day / $13

3-Day / $20

3-Day / $50

7-Day / $27

7-Day / $45

7-Day / $83

45 45

CHOICE HEALTH & FITNESS

choice health & fitness

CLASSES INCLUDED IN MEMBERSHIP

STRESS FREE LIVING RETREAT TAKE SOME TIME FOR YOURSELF AND ALLOW US TO INTRODUCE YOU TO A VARIETY OF STRESS MANAGEMENT STRATEGIES, ACTIVITIES, AND RELAXATION THAT FOSTER A STRESS-FREE LIFE!

SEPT.

4:00 - 6:00 pm Choice Community Room Free! for Members ($5 for non-members)

No pre-registration required. Check in at customer service desk before seminar.

ADULT FITNESS

YOGA

YOGA WEEKLY SCHEDULE Morning

MON

TUES 5:45 6:45 am

THURS

FRI

Gentle Yoga

12:00 1:00 pm

10:45 11:30 am Chair Yoga

SUN

7:45 8:45 am

Yoga Flow

10:00 10:45 am

Yoga Flow

10:00 10:45 am

11:45 am 12:45 pm

Gentle Yoga

12:00 1:00 pm

Yoga Flow

1:00 1:45 pm

SAT

5:45 6:45 am

Yoga Flow

10:00 10:45 am

Yoga Flow

Afternoon

WED

Yoga Flow

1:00 1:45 pm

Sport Yoga

5:30 6:45 pm

Yoga Flow

7:00 7:45 pm

Intro to Yoga

Class of basic yoga poses. Provides beginners an excellent intro, while allowing more advanced students to focus on the foundations of their practice.

SPORT YOGA

Yoga Flow

6:30 7:30 pm

GENTLE YOGA

Vinyasa-style class gets your body moving, releases toxins, and calms the mind. Joins physical postures with inhales and exhales, creating steady internal rhythm.

4:00 4:45 pm

Sport Yoga

5:30 6:45 pm

Offers a beginning level opportunity for those who want to learn the basics of yoga.

YOGA FLOW

Sport Yoga

4:00 4:45 pm

INTRO TO YOGA

6:30 7:30 pm

Yoga Flow

*Schedules subject to change.

Balances the mind and body while strengthening and stretching muscles, working on mobility, and improving range of motion.

CHAIR YOGA

Class that is practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.

ADULT FITNESS

STEP & DANCE Afternoon

Morning

STEP & DANCE WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

8:45 9:30 am

5:30 6:30 am

8:45 9:30 am

5:30 6:30 am

8:45 9:30 am

POUND ®

Zumba®

Step Fusion

Zumba®

10:30 11:00 am

SAT

SUN

Zumba®

8:30 9:30 am

Zumba® Gold

Zumba®

1:00 2:00 pm Zumba®

6:00 6:45 pm Zumba®

6:00 6:45 pm

Target Zone

6:00 6:45 pm Zumba®

6:00 6:45 pm

TARGET ZONE

Fun, high energy step class that keeps you wanting more! Weights and a variety of equipment may be used to achieve a full-body workout!

POUND®

A full-body cardio jam session, combining light resistance with constant simulated drumming using Ripstix®.

Zumba®

*Schedules subject to change.

ZUMBA®

A fun, different and effective aerobic dance workout infusing Latin rhythms and easy to follow moves.

@GrandForksParks

ZUMBA® GOLD

A slower-paced aerobic dance workout infusing Latin rhythms and easy to follow moves.

ADULT FITNESS CHOICE HEALTH & FITNESS

GROUP CYCLING

Morning

GROUP CYCLING WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

5:30 6:15 am

6:00 6:30 am

5:30 6:15 am

6:00 6:30 am

5:30 6:00 am

8:45 9:30 am

LMillsRPMTM

11:15 11:45 am

8:45 9:30 am

LMillsRPMTM

Group Cycle

Afternoon

11:00 11:45 am

Group Cycle

4:30 5:00 pm

LMillsRPMTM

PWR Cycle

12:15 12:45 pm

5:30 6:30 pm

LMillsRPMTM

Group Cycle

7:00 7:45 pm

5:30 6:15 pm

LMillsRPMTM

POWER CYCLING

One full hour of hills, sprints and intervals to get the heart pumping!

STRENGTH & TONING

STRENGTH & TONING WEEKLY SCHEDULE TUES

5:30 6:30 am

WED

5:10 5:50 pm

7:00 8:00 pm

ABC’s

Body Pump™

9:45 10:45 am

Body Pump™

9:00 10:00 am

Body Pump™

4:45 5:30 pm

5:10 5:50 pm

Body Pump™

7:00 8:00 pm

Kick, Burn & Build

ABC’s

“FIT” BY CHOICE

Body Pump™

*Schedules subject to change.

KICK, BURN, & BUILD

60-minutes of kickboxing, muscle toning, and cardio all mixed into one great workout.

The original barbell class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, and instructors! This class is designed for exercisers age 50+, but is also a great place to start for any beginner. The workout will offer a variety of activities that will help improve quality of life in an atmosphere that will re-energize.

Body Pump™

FIT by Choice

Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

FUN & FIT

12:15 1:00 pm

Body Pump™

Kick, Burn & Build

9:40 10:40 am

Body Pump™

SUN UP

LES MILLS BODYPUMP™

Fun & Fit

12:15 1:00 pm 4:45 5:45 pm

SUN

SunUp

9:40 10:25 am

Body Pump™

SAT

8:45 9:30 am

Fun & Fit

9:40 10:25 am

FRI 6:00 6:30 am

Body Pump™

8:45 9:30 am

Body Pump™

THURS

5:30 6:30 am

Body Pump™

Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

An interactive cycling class created for people with special needs who have endless possibilities. *Please contact *Schedules subject to change. membership for scholarship opportunities.

ADULT FITNESS MON

SUN UP

EPIC CYCLING

Group Cycle

7:00 7:45 pm

LMillsRPMTM

Ride to the rhythm of powerful music as you enjoy the calorie-burning benefits of interval training. Take on the terrain of hills, flats, and mountain peaks, all while sweating and burning to reach your endorphin high in this fun class.

Enjoy this fun, “freestyle” cycling class lead by motivating music and instructors.

EPIC Cycle

5:30 6:15 pm

LES MILLS RPM™

GROUP CYCLING

4:30 5:00 pm

EPIC Cycle

5:30 6:30 pm

8:30 9:30 am

9:45 10:30 am

Group Cycle

SUN

SunUp

11:15 11:45 am

12:15 12:45 pm

SAT

ABC’S

(ABS, BUNS, & CARDIO SCULPTING)

40-minute low impact workout using a variety of moves to strengthen and tone the entire body while enhancing cardio fitness.

“Fit” by Choice focuses on body interval training! This 45-minute class will consist of a variety of cardio and strength intervals.

choice health & fitness

CLASSES INCLUDED IN MEMBERSHIP

choice health & fitness

SENIOR FITNESS

SENIOR PROGRAMMING AT CHOICE HEALTH & FITNESS

Choice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle, and socially-oriented programs that allow older adults to take greater control of their health. All Choice Health & Fitness Senior Programs are included in membership and offered throughout the year. Senior Individual and Couple Membership Rates are available at Choice Health & Fitness, see page 45 for details.

THE “SILVER REVIEW” MONTHLY NEWSLETTER

Want to keep up-to-date on all Senior Fitness programming, events, and activities at Choice Health & Fitness? Make sure to pick up a “Silver Review” Monthly Newsletter at the Choice Health & Fitness Customer Service Desk!

Choice Health & Fitness is a part of both SilverSneakers and Silver & Fit senior fitness programs. Check with your insurance provider to see if you qualify.

Morning

SENIOR FITNESS WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

SAT

8:00 8:45 am

5:45 6:45 am

8:00 8:45 am

5:45 6:45 am

8:00 8:45 am

7:45 8:45 am

Sen. Splash

Yoga Flow

Sen. Splash

Yoga Flow

Sen. Splash

9:00 9:45 am

8:45 9:30 am Fun & Fit

9:00 9:45 am

Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am

Sen. Splash

10:00 10:45 am

9:45 10:30 am

10:00 10:45 am

9:45 10:30 am

10:00 10:45 am

10:30 11:00 am

11:00 11:45 am

Sen. Splash

Gentle Yoga

Zumba Gold

SS Circuit

Afternoon

Yoga Flow

1:00 1:45 pm

Sen. Splash

5:30 6:45 pm

11:00 *Schedules 11:45 am subject to change.

SS Classic

Gentleman WA

12:00 1:00 pm

1:00 1:45 pm

Yoga Flow

Sen. Splash

5:30 6:45 pm

Yoga Flow

6:30 7:30 pm

Yoga Flow *Schedules subject to change.

Gentle Yoga

Chair Yoga

11:00 11:45 am

SS Classic

SS Circuit

Yoga Flow

10:45 11:35 am

Gentleman WA

11:00 11:45 am 12:00 1:00 pm

Gentle Yoga

SUN

7:00 7:45 pm Intro Yoga

6:30 7:30 pm

Yoga Flow

12:00 1:00 pm

Yoga Flow

11:45 12:45 pm

Gentle Yoga

SENIOR AQUATICS SENIOR SPLASH

45-min. low impact water aerobics class.

GENTLEMAN’S WATER CLUB

45-min low impact water aerobics class for men.

Class focuses on muscular strength, range of movement, and activity.

SS CIRCUIT©

Standing circuit workout to increase cardiovascular and muscular endurance.

SENIOR BIRTHDAY CLUB

Every 2nd Tuesday of the month at 11:00 am Location: Community Room at Choice Health & Fitness TUES Cost: FREE Program! Each month features a potluck lunch and a different activity, event, or speaker. Celebrate monthly birthdays while enjoying fellowship and fun! Make sure to sign-up for the Senior Birthday Club at Choice Health & Fitness and add your birthday to the list!

2nd

FUN & FIT

Designed for exercisers age 50+. A variety of activities to improve quality of life.

INTRO TO YOGA

Introduction to the basics of yoga.

GENTLE YOGA

A 45-min. class of basic yoga poses. Great for beginners through advanced exercisers.

YOGA FLOW

This Vinyasa-style class is a great way to get the body moving and calm the mind.

CHAIR YOGA

Class practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.

ZUMBA® GOLD

A slower-paced aerobic dance class.

@GrandForksParks

BUNCO CLUB

3rd WED

Every 3rd Wednesday of the month at 10:30 am Location: Community Room at Choice Health & Fitness Cost: $5.00 | Lunch: $9.00 (optional)

Come join the fun and games at Choice Health & Fitness! Bunco is an easy to learn group activity played with dice. Bunco beginners and advanced players welcome!

DRUMS ALIVE

3rd

THURS

Every 3rd Thursday of the month at 8:45 & 9:45 am Location: Group Exercise Room (G2) at Choice Health & Fitness Cost: FREE to members

Low-impact total workout using drumsticks, music, and a stability ball.

PERSONAL TRAINING

MEET THE TRAINERS

ASHLEY COTA

VERONICA LIEN

218.280.7278 ACOTA.CHOICEHF@GMAIL.COM

701.269.9451 VLIEN.CHOICEHF@GMAIL.COM

MASTER TRAINER

MICHELLE CREMERS

JARED CONNELL

COACHMCLL@YAHOO.COM

701.400.7684 JCONNELL@CHOICEHF.COM

MASTER TRAINER

TAMMY KOPPANG

CHRIS LANGEI

701.215.2877 TKOPPANG@CHOICEHF.COM

218.779.7705 CLANGEI@CHOICEHF.COM

PERSONAL TRAINER

MASTER TRAINER

DALONDA BROOKE

JORID DAGFINRUD

701.746.2790 DBROOKE@CHOICEHF.COM

701.740.0206 JDAGFINRUD.CHOICE@GMAIL.COM

MASTER TRAINER

JEN OAKLAND

LISA ROLLEFSTAD

701.212.2495 JOAKLAND.CHOICEHF@GMAIL.COM

701.746.2790 EXT. 204 LROLLEFSTAD@CHOICEHF.COM

PERSONAL TRAINER

MASTER TRAINER

STETSON CARR

AUSTIN JACKSON

701.870.0880 SCARR.CHOICEHF@GMAIL.COM

AJACKSON.CHOICEHF@GMAIL.COM

PERSONAL TRAINER

MASON FRANK

JAMES SIMON

701.260.6534 MFRANK.CHOICEHF.@GMAIL.COM

612.272.9767

MASTER TRAINER

PERSONAL TRAINER JSIMON.CHOICEHF@GMAIL.COM

AMANDA DUFNER

KAYLA SENDELBACH

ADUFNER.CHOICEHF@GMAIL.COM

KSENDELBACH.CHOICEHF@GMAIL.COM

PERSONAL TRAINER

NOT SURE WHERE TO START?

ERIN NELSON

701.746.2790 | PERSONALTRAINING@CHOICEHF.COM

701.381.8311 ENELSON.CHOICEHF@GMAIL.COM

LET US ASSIST YOU IN FINDING THE PERFECT TRAINER TO HELP REACH YOUR GOALS!

PERSONAL TRAINER

choice health & fitness

PERSONAL TRAINING PERSONALIZED FITNESS JUST FOR YOU!

We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you! Start with your FREE consultation (15 minutes) today. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals. For more info, call: 701.746.2790 email: personaltraining@choicehf.com

TRAINING RATES | 1 PERSON

TRAINING RATES | 2 PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer

Cert. Master Trainer

15 min

$16.50

$13.00

30 min

$27.50

$33.00

$21.00

$27.50

45 min

$38.50

$44.00

$33.00

$38.50

60 min

$49.50

$55.00

$44.00

$49.50

TRAINING RATES | 3-4 PEOPLE

TRAINING RATES | 5+ PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer / Cert. Master Trainer

15 min

$11.00

$5.00

30 min

$19.00

$22.00

$9.00

45 min

$27.50

$33.00

$12.00

60 min

$38.50

$44.00

$15.00

OTHER SERVICES

MEMBERS

NON-MEMBERS

Body Comp / Girth & Weight

$15.00

$20.00

Submax vo2 / Posture / Gait

$15.00

$20.00

Muscle Endurance Battery

$30.00

$40.00

Muscular Strength Testing

$30.00

$40.00

Flexibility & Vertical

@GrandForksParks

Can be added at no charge to any of the above

53 53

choice health & fitness

GROUP TRAINING

GROUP TRAINING & YOUTH FITNESS

* MUST BE A MEMBER OF CHOICE HEALTH & FITNESS OR YMCA TO REGISTER

ADULT GROUP TRAINING FALL SESSION DATES SESSION 1

SEPT.

SESSION 2

28 SEPT.

AUG.

Reg. Deadline Late Fee: $10

30 26 SEPT.

OCT.

SESSION 3

SEPT.

Reg. Deadline Late Fee: $10

ULTIMATE CARDIO

30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.

28 23 OCT.

NOV.

Location: Choice Health & Fitness How to Register:

OCT.

Reg. Deadline Late Fee: $10

COTAâ&#x20AC;&#x2122;S BODY BLAST

Trainer Ashley Cota uses treadmills, rowing machines, Krank bikes, and a variety of strength movement to lead you to your goals.

DAY

TIME

COST

DAY

TIME

COST

M&F

5:30 - 6:00 am

$72 (session) / $14 (walk-in)

T & TH

5:45 - 6:30 pm

$120 (session) / $18 (walk-in)

*Monday classes prorated ($63) for Sept. session due to holiday.

INFERNO BOOT CAMP

FITNESS BOXING

An intense workout led by trainer Amanda Dufner that uses boxing techiniques to burn calories, create muscle tone, and improve your coordination.

DAY

TIME

COST

T & TH

7:45 - 8:30 pm

$96 (session) / $18 (walk-in)

GROUP CROSS TRAINING

A full-body suspension training class led by trainer Erin Nelson designed to improve technique, mobility, strength, and power.

DAY

TIME

COST

T & TH

9:30 - 10:15 am

$96 (session) / $18 (walk-in)

High intensity full-body workout led by trainer Erin Nelson that utilizes a wide variety of equipment.

DAY

TIME

COST

T & TH

5:30 - 6:30 am

$144 (session) / $20 (walk-in)

INTRO TO PILATES REFORMER

Class led by trainer Veronica Lien that teaches participants a wide variety of exercises on the reformer with focus on breath control to promote core stabilization, strength, flexibility, and balance.

DAY

TIME

COST

W&F

6:00 - 6:30 am

$72 (session) / $14 (walk-in)

POWER CORE PILATES

GROUP STRENGTH

Trainers Tammy Koppang and Amanda Dufner use a variety of strength training methods and equipment to help you improve strength, tone muscles, and learn new training techniques.

DAY

TIME

COST

T & TH

9:30 - 10:00 am

$72 (session) / $14 (walk-in)

M&W

7:15 - 8:30 pm

$96 (session) / $18 (walk-in)

*Monday classes prorated ($84) for Sept. session due to holiday.

Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training.

DAY

TIME

COST

M&W

8:45 - 9:30 am

$96 (session) / $18 (walk-in)

TUES

5:45 - 6:30 pm

$48 (session) / $18 (walk-in)

*Monday classes prorated ($84) for Sept. session due to holiday.

20 26 AUG.

SEPT.

Cost: $120 (mem / session) $175 (non-mem / session) How to Register:

AUG.

Reg. Deadline Late Fee: $10

Location: Grounds at Choice Health & Fitness 6-week challenge led by trainer Veronica Lien for those looking to get in shape and tone up. Participants must commit to the 6-week training camp which includes a 1-hour intense boot camp group training session each week and daily orders to be completed individually by participants.

DAY

DATES

TIME

TUES

Aug. 20, 27, Sept. 3, 10, 17, 24

12:00 -1:00 pm

THURS

Aug. 22, 29, Sept. 5, 12, 19, 26

5:45 - 6:45 am

THURS

Aug. 22, 29, Sept. 5, 12, 19, 26

6:00 - 7:00 pm

get moving

YOUTH ITNESS HEALTHY & ACTIVE KIDS (AGES 8 - 13 YEARS) SESSION 1

9 30

Cost: FREE to Choice Members

SEPT.

How to Register: Location: Choice Community Room Contact: Jared Connell (701.746.2790 | jconnell@choicehf.com) SEPT.

SEPT.

Reg. Deadline Late Fee: $10

60-minute class introduces youth to health & fitness through fun and interactice activities which focus on healthy lifestyle choices, nutrition, and movement patterns.

DAY

TIME

MAX PARTICIPANTS

MON

6:30 - 7:30 pm

15 participants

FIT KIDS

(AGES 5 - 13 YEARS) (*OPEN TO MEMBERS & NON-MEMBERS)

SEPT.

29 OCT.

Cost: $240 (session) How to Register:

SEPT.

Reg. Deadline Late Fee: $10

Interested in getting into shape, but aren’t sure where to start... the Confitdent 8-week small group training program is perfect for you. Confitdent is a progression program designed to get new exercisers comfortable and engaged at the gym.

SESSION 1

SEPT.

28 SEPT.

SESSION 2

29 MAY

Reg. Deadline Late Fee: $10

SESSION 3

30 26 SEPT.

How to Register:

OCT.

JULY

Reg. Deadline Late Fee: $10

28 23 OCT.

NOV.

JULY

Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness

This 30-minute class will get kids moving while teaching them body awareness and movement patterns through fun activities. The program’s non-competitive activities are designed to get kids active and excited about fitness.

AGE

DAY

TIME

Jennifer Oakland

5 - 8 yrs

T & TH

4:00 - 4:30 pm

$72 (session)

5:00 - 5:45 pm

Ashley Cota

9 - 13 yrs

T & TH

4:30 - 5:00 pm

$72 (session)

8:00 - 8:45 pm

Amanda Dufner

DAY

TIME

M & TH

12:00 - 12:45 pm

T & TH M&W

PERSONAL TRAINER

COST

PUMP UP - TEEN (AGES 13 - 17 YEARS)

GREAT EXPECTATIONS

(*OPEN TO MEMBERS & NON-MEMBERS) Location: Choice Health & Fitness Cost: $100 (members) | $150 (non-members) Personal prenatal training designed to empower women to overcome exercise barriers during pregnancy. How to Register: To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790

@GrandForksParks

SESSION 1

SEPT.

28 SEPT.

SESSION 2

AUG.

Reg. Deadline Late Fee: $10

SESSION 3

30 26 SEPT.

How to Register:

OCT.

SEPT.

Reg. Deadline Late Fee: $10

28 23 OCT.

NOV.

24 OCT.

Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness

Training program helps get teens comfortable and confident in the weight room. Under the guidance of a Certified Personal Trainer, teens will learn strength training exercises to maximize their time at the gym.

AGE

DAY

TIME

COST

13 - 17 yrs

M, W, & F

7:00 - 7:45 pm

$144 (session)

*Monday classes prorated ($132) for Sept. session due to holiday.

private clubs

& PROGRAMS

PRIVATE CLUBS & PROGRAMS

GIRL SCOUTS

Dakota Horizons has many Pathways for girls to be involved. You can join a troop and meet new friends. Girls can also participate in recreational programs or travel to a variety of destinations! Find out how Girl Scouts can be a part of exploring your interests. Location: 2525 Demers Ave. | Grand Forks, ND Contact: Carol Bjarnason | cbjarnason@gsdakotahorizons.org GIRL SCOUTS OPEN HOUSE DAY

TIME

TUESDAY, SEPT. 3

4:00 pm - 6:30 pm

SATURDAY, SEPT. 7

1:00 pm - 3:00 pm

For more info or to register, visit: www.gsdakotahorizons.org @GSDakotaHorizons

@DakotaHorizons

PAINTING LESSONS FALL SESSION

WINTER SESSION Location: Richard’s West Studio SEPT. NOV. JAN. April 4700 6th Ave. N. Instructors: Joan Mullen: 218-779-3200 Mary Haugstad: 701-740-5585 | Zauna Synnott: 701-317-2101 Adult classes are for beginners - advanced painters. Open sessions will have limited instruction. *Pre-Registration Required

2019-20 SESSION Location: GF Curling Club | 1124 7th Ave. S. Fee: $25 (includes equipment)

NOV.

DAY

TIME

TUES

9:30 am -11:30 am

OPEN SESSION FEES $35

LESSONS TIME

LESSON FEES

M & TH

7:00 pm - 9:00 pm

$58 | $45 (seniors)

WED

9:30 am - 12:00 pm

$58 | $45 (seniors)

WED

1:00 pm - 3:30 pm

$58 | $45 (seniors)

MAR.

Junior Curling is for beginning and novice curlers 10 years of age and up. The program will focus on skill development as well as advancement in the USCA youth curling program. DAY MON

OPEN SESSIONS

DAY

JUNIOR CURLING

TIME 4:00 pm - 5:15 pm

For info & registration, contact: Dan Lindgren | 701-330-0654 | dlhockeycurl@gmail.com @GFCurling

@GrandForksCurl

STARS ATHLETICS VOLLEYBALL (GRADES 5 - 12) 2020 SEASON MAR.

2020

MAY

2020

Stars Athletics offers an encouraging environment where young athletes can develop their volleyball skills and knowledge to their highest ability.

REGISTRATION DEADLINE Grades 7-12

Nov. 2019

Grades 5-6

Jan. 2020

For registration info, email: starsathletics@hotmail.com Find additional program info at: GrandForksStarsVolleyball.com

WAHOO SWIMMING

SAFE KIDS

WHEN IN DOUBT - SIT THEM OUT! SIGNS OF A CONCUSSION IN A CHILD OR ADULT ● Headache or “pressure” in head ● Nausea or vomiting ● Bothered by light or noise ● Feeling sluggish, hazy, foggy, or groggy ● Balance problems or dizziness, or double or blurry vision ● Confusion, or concentration or memory problems ● Just not “feeling right,” or “feeling down”

SAFE KIDS GRAND FORKS

More info at SafeKidsGF.com or (701) 780-1489.

The Wahoos are the area’s youth USA Swimming team. Swimming is an individual sport with a strong team and social element. Beginners work at their own pace and swim the meets of their choice, but you can be as competitive as you want to be. You don’t need to be an expert swimmer in all four strokes to begin. Nobody sits on the bench on our team. For more info, visit: www.teamunify.com/team/ndrrvy/page/home

GROUND UP ADVENTURES

Interested in non-traditional sports? Then get outside to discover the adventurous Grand Forks. Ground Up Adventures, a local non-profit, offers area youth of all ages the opportunity to develop skills and participate in outdoor adventure-based activities. For more information, visit: groundupadventures.com

RED RIVER VALLEY ATHLETICS 2019-2020 SESSION

We help athletes develop active fundamentals for life through recreational and competitive gymnastics, tumbling, and other fitness activities. We have something for everyone ages 12 months to 18 years. Contact: 701-746-2797 Registration: www.rrvathletics.org @Red River Valley Athletics

GRAND FORKS RACE EVENTS 2019-20 RACE EVENTS

FAST BREAK BASKETBALL

Aug. 24

Rollin’ on the River

Sept. 13

Get Wet & Run Wild Fun Run

SESSION DATES

Sept. 26-28

Wild Hog Marathon Weekend

Oct. 4

Green Gallop

Oct. 26

END-TOMBED

Oct. 27

END-TRAILS

Feb. 2020

Bike-cicle Fatbike Race

GIRLS 3RD & 4TH GRADE | 3 ON 3

SEPT.

12 OCT.

SEPT.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

GIRLS 5TH - 8TH GRADE | 3 ON 3 SESSION DATES

SEPT.

12 OCT.

SEPT.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

WANNA RUN FASTER?

BOYS 3RD & 4TH GRADE | 3 ON 3 SESSION DATES

21 23 OCT.

NOV.

OCT.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

21 23 OCT.

NOV.

OCT.

Reg. Deadline

TRAINING PROGRAMS TO PREPARE YOU FOR YOUR NEXT RACE! Choice Boot Camps, Sports Training, and more!

BOYS 5TH & 6TH GRADE | 3 ON 3 SESSION DATES

CHOICE HEALTH & FITNESS OFFERS

Fee: $80 Registration: www.gffastbreak.com

For more information, contact: sportstraining@choicehf.com | 701.746.2790

BOYS 7TH & 8TH GRADE | 5 ON 5 SESSION DATES

21 23 OCT.

NOV.

OCT.

Reg. Deadline

Fee: $80 Registration: www.gffastbreak.com

FAST BREAK TRAVELING TEAMS (BOYS & GIRLS | 3RD - 8TH GRADE) 2019-2020 SESSION Registration: JAN. APR. www.gffastbreak.com @GrandForksFastBreakClub

KNOW WHERE TO LOOK @GFFastBreak

GREATER GF SOCCER CLUB

GGFSC is a nonprofit, community-based youth soccer program offering the children of Grand Forks an opportunity to participate in high-quality recreational and competitive soccer programs. Visit www.ggfsc.com for program details & to register online. GGFSC RECREATIONAL SOCCER (FALL) • Recreational team practice & play | Grades: Pre-K through 6th • Runs September - October 2019 | Weeknights & Saturdays GGFSC FUTSAL PROGRAM (WINTER) • Fast-paced, small-sided game played on gym floor | AGES 8-18 • Runs November 2019 - January 2020 GGFSC INDOOR PROGRAM (WINTER) • Group skills instruction and small-sided gameplay | AGES 5-14 • Runs late January - March 2020 | Sundays Greater Grand Forks Soccer Club

@GrandForksParks

GRAND FORKS RESOURCES

@GGFSC

Grand Forks Park District Activity Guide gfparks.org Grand Forks Herald Calendar gfherald.com Greater Grand Forks Convention & Visitors Bureau Event Calendar | visitgrandforks.com Things to do With Kids in Grand Forks, ND Facebook Community Page Northern Valley Arts Calendar novac.org GGF Young Professionals Event Calendar ggfyp.com Extreme Racing Event Calendar ENDracing.com

SPONSORSHIP

Make an impression on a captive audience & support our community.

With over 90% of Grand Forks residents using our facilities/programs annually* and 6,000+ games in over 33 facilities, you will be happy you advertised with the Grand Forks Park District. Plus you can feel great about it because all proceeds go back into enhancing and maintaining our community parks and life-enriching facilities (i.e. playgrounds, equipment, etc.). It’s a win-win, no-brainer!

SUMMER & WINTER GUIDE

● Primary Info Resource for 75% of Program Users* ● Delivered to 57,000 households throughout

Greater Grand Forks annually

LARGE DIGITAL DISPLAY

● 40,000+ monthly visits |14,000+ members ● Choice Health & Fitness

BASEBALL & SOFTBALL FENCE BANNERS

● Youth, High School, Collegiate, Intramural, and

State Games/Tournaments

● Ulland Complex, Apollo Complex, and

Scheels Sports Complex

HOCKEY DISPLAY BOARDS

● 12,600 Spectators; 3,150 Players; 400+ Games;

and 16 Tournaments in 2018/19 Season

● ICON Sports Center, Purpur/Gambucci Arena,

Eagles/Blue Line Club Arena

GOLF HOLE SPONSORSHIPS

● Season Pass or (25) 18-hole Golf Passes Included ● King’s Walk Golf Course & Lincoln Golf Course

Wanna make an impact & impression in Grand Forks? CONTACT RILEY MILLER TODAY 701.757.5063 | sponsorship@gfparks.org

*Research collected by a 2015/16 independent survey by Heller & Heller Consulting

www.ae2s.com

WATER ENGINEERING WASTEWATER ENGINEERING WATER RESOURCES ENGINEERING ELECTRICAL ENGINEERING STRUCTURAL ENGINEERING SURVEYING/MAPPING/GIS INSTRUMENTATION & CONTROLS FINANCIAL/ASSET MANAGEMENT

GOLDMARK.COM/GRANDFORKS

BIG THANKS TO OUR SPONSORS! WE’RE IN THIS COMMUNITY TOGETHER. LITERALLY. Caring about a place goes hand in hand with taking care of it: volunteering, giving back, helping others, and trying to make the neighborhood better for everybody. That’s how we feel about this community, because we live here and we work here, just like you. And that’s why we do what we do. For details, visit xcelenergy.com.

3.75x4.75_ND_SummerActivityGuide_P01.indd 1

@GrandForksParks

2/27/18 2:33 PM

A STRONG TEAM TO SERVE YOU BETTER.

No matter what your size or industry, Vaaler Insurance can create a customized risk management program that allows you to concentrate on your business.

BISMARCK

FARGO

GRAND FORKS

MINNEAPOLIS

@GrandForksParks

P.O. Box 12429 Grand Forks, ND 58208-2429

PRSRTSTD PRSRTSTD ECRWSS ECRWSS U.S.Postage PostagePAID PAID U.S. GrandForks, Forks,ND ND Grand PermitNo. No.461 461 Permit

Residential Postal Customer

Join Our Team

The perfect fall / winter job is waiting for you! Have fun at work with our seasonal positions. Apply at gfparks.org/seasonal-employment Figure Skating Instructors

Warming House Attendants

FS Community Center Attendants Concessions Attendants

Golf Course Maintenance

Arena Worker / Zamboni Drivers

Now HiriNg

FIGURE SKATING INSTRUCTORS

Now HiriNg

ARENA WORKERS & ZAMBONI DRIVERS

Now HiriNg

CONCESSIONS ATTENDANTS

Now HiriNg

GOLF COURSE MAINTENANCE