Senior Fitness at Choice Health & Fitness

Choice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle, and socially-oriented programs that allow older adults to take greater control of their health. Most senior programs are included in membership and offered throughout the year. Senior Membership Rates are available, see page 53.

SILVER & FIT AND SILVER SNEAKERS©

Choice Health & Fitness is a part of both Silver & Fit and Silver Sneakers senior fitness programs. Check with your insurance provider to see if you qualify.

Senior Fitness Classes Included In Membership

CHAIR YOGA

Class practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.

Gentle Yoga

YOGA FLOW

A 45-minute class of basic yoga poses. Vinyasa-style class is a great way to Great for beginners to advanced exercisers. get the body moving and calm the mind.

FUN & FIT

SS CIRCUIT©

A variety of activities to improve quality of life. Standing circuit workout to increase cardio endurance.

SENIOR SPLASH

45-minute low impact water aerobics class.

GENTLEMAN’S WATER CLUB

45-minute low impact water aerobics class for men.