at Choice Health & Fitness Choice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle, and socially-oriented programs that allow older adults to take greater control of their health. Most senior programs are included in membership and offered throughout the year. Senior Membership Rates are available, see page 53. SILVER & FIT AND SILVER SNEAKERS© Choice Health & Fitness is a part of both Silver & Fit and Silver Sneakers senior fitness programs. Check with your insurance provider to see if you qualify.
SENIOR FITNESS CLASSES INCLUDED IN MEMBERSHIP CHAIR YOGA
Class practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.
GENTLE YOGA YOGA FLOW A 45-minute class of basic yoga poses. Great for beginners to advanced exercisers.
Vinyasa-style class is a great way to get the body moving and calm the mind. FUN & FIT SS CIRCUIT© A variety of activities to improve quality of life. Standing circuit workout to increase cardio endurance.
SENIOR SPLASH @ GrandForksParks
45-minute low impact water aerobics class.
GENTLEMAN’S WATER CLUB
45-minute low impact water aerobics class for men.
YOUTH FITNESS & SENIOR FITNESS | 43-44
Senior F itness
