2 GREAT FACILITIES 1 MEMBERSHIP Y WE’RE YOUR BEST CHOICE SUMMER 2023
MEMBER SERVICES PORTAL CHOICE HEALTH & FITNESS
TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO:
● View and edit personal and billing information
● Register for youth & adult programs
● View current and previous invoices and payments
● View check in history
● View past account activity
● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION
CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS!
● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM
● Registration instructions and a full list of available programs can be found at choicehf.com.
● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, & Youth Volleyball.
DOWNLOAD OUR MOBILE APP
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE!
● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process.
● Keep up-to-date on facility updates
● Receive notifications on programs & events
● Check group exercise schedules
INSIDE THE SUMMER GUIDE
1 MEMBER SERVICES AT CHOICE! Member Services Portal, Online Registration, Choice Mobile App 3-4 YOUTH AQUATICS Parent & Me, Tiny Tots Swimming, Swimming Academy 5-6 YOUTH BASKETBALL Choice Basketball Academy, MVP Basketball Academy 7-8 YOUTH TENNIS Tiny Tots Tennis, 10 & Under Tennis, Choice Tennis Academy 9 ADULT TENNIS Intro Tennis Lessons 10 VOLLEYBALL Youth & Adult | Volleyball Academy, Volleyball Leagues 11-12 SPORTS TRAINING Youth | Multi-Sport Athletic Development 13-14 SPORTS TRAINING Youth & Adult | Sport-Specific Athletic Development 15-16 ADULT FITNESS Fee Based Fitness Classes, Group Training, Boot Camps 17-18 YOUTH FITNESS Fit Kids, Healthy & Active Kids, Summer Youth Activities Camp 19 PERSONAL TRAINING Personal Training Rates & Contact Information
SUMMER 2023
Youth AQUATICS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
SESSION DATES
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Max Class Capacity: 6 Swimmers
ADVANCED PARENT & ME (2 - 3 YEARS)
Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Max Class Capacity: 4 Swimmers
TINY TOTS SWIMMING (AGES 3 - 4 YEARS)
Tiny Tots Swimming provides an introduction to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Max Class Capacity: 4 Swimmers
DAYS TIME COST SESS. 1 CODE M & W 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ2-4451 T & TH 5:30 pm - 6:00 pm $80 / $120 (non-mem) AQ2-4501
3 5 JUNE 29 JUNE 30 MAY Reg. Deadline Late Fee: $10 SUMMER SESSION REG. OPENS: MAY 8
DAYS TIME COST SESS. 1 CODE WED 6:00 pm - 6:30 pm $48 / $64 (non-mem) AQ2-3101
DAYS TIME COST SESS. 1 CODE MON 6:00 pm - 6:30 pm $48 / $64 (non-mem) AQ2-3501
SWIMMING ACADEMY (AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.
Max Class Capacity: 4 Swimmers
LEVEL 1 | SUNFISH (BOBS & FLOATS)
LEVEL 2 | PERCH (KICKS & GLIDES)
LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE)
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING)
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE)
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS)
SWIMMING LESSONS
4 DAYS TIME COST SESS. 1 CODE M & W 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ2-51201 M & W 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ2-51251 M & W 5:30 pm - 6:00 pm $80 / $120 (non-mem) AQ2-51301 T & TH 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ2-51551
DAYS TIME COST SESS. 1 CODE M & W 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ2-53101 M & W 5:30 pm - 6:00 pm $80 / $120 (non-mem) AQ2-53201 T & TH 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ2-53551
DAYS TIME COST SESS. 1 CODE M & W 6:00 pm - 6:30 pm $80 / $120 (non-mem) AQ2-54301 T & TH 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ2-54501
DAYS TIME COST SESS. 1 CODE M & W 6:00 pm - 6:30 pm $80 / $120 (non-mem) AQ2-55301 T & TH 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ2-55501
DAYS TIME COST SESS. 1 CODE M & W 6:00 pm - 6:30 pm $80 / $120 (non-mem) AQ2-56301 T & TH 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ2-56501
DAYS TIME COST SESS. 1 CODE M & W 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ2-52101 M & W 5:00 pm - 5:30 pm $80 / $120 (non-mem) AQ2-52201 M & W 5:30 pm - 6:00 pm $80 / $120 (non-mem) AQ2-52251 T & TH 4:30 pm - 5:00 pm $80 / $120 (non-mem) AQ2-52551
Youth BASKETBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
30 MAY Reg. Deadline Late Fee: $10
Location: Choice Health & Fitness
Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations.
Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790
GRADES K-1
GRADES 2-3
GRADES 4-6
DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY M & W 10:00 am - 11:00 am $180 BB2-3205 8 Players MON 10:00 am - 11:00 am $90 BB2-3215 4 Players WED 10:00 am - 11:00 am $90 BB2-3225 4 Players T & TH 10:00 am - 11:00 am $180 BB2-3235 8 Players TUES 10:00 am - 11:00 am $90 BB2-3240 4 Players THURS 10:00 am - 11:00 am $90 BB2-3245 4 Players DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY M & W 11:00 am - 12:00 pm $180 BB2-3305 8 Players MON 11:00 am - 12:00 pm $90 BB2-3315 4 Players WED 11:00 am - 12:00 pm $90 BB2-3325 4 Players REG. OPENS: MAY 1 NO CLASS: JULY 3-6 5 BASKETBALL
5 JUNE 10 AUGUST DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY M & W 9:00 am - 10:00 am $180 BB2-3105 8 Players MON 9:00 am - 10:00 am $90 BB2-3115 4 Players WED 9:00 am - 10:00 am $90 BB2-3125 4 Players T & TH 9:00 am - 10:00 am $180 BB2-3135 8 Players TUES 9:00 am - 10:00 am $90 BB2-3140 4 Players THURS 9:00 am - 10:00 am $90 BB2-3145 4 Players
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
MVP BASKETBALL ACADEMY (GRADES 4 - 8)
6
REG. OPENS: MAY 1
NO CLASS: JULY 4 & 6
30 MAY Reg. Deadline Late Fee: $10
Location: Choice Health & Fitness
MVP Basketball Academy is for players looking to take their game to the next level. Participants will be divided into groups based on skill level. Sessions will consist of 20 minutes of agility and ball-handling, 20 minutes of skill work, and 20 minutes of game play. Participants must be on a traveling team or have completed the Choice Basketball Academy program (Grades 4-5 or 6-8) and received consent from a Choice instructor.
Contact Info: Tony Peterson or Lisa Rollefstad | sports@choicehf.com | 701.746.2790
DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY T & TH 11:00 am - 12:00 pm $216 BB2-4355 16 Players
JUNE 10 AUGUST 6
BOYS & GIRLS | GRADES 4-8
TINY TOTS TENNIS (3 - 5 YEARS) 6 JUNE 3 AUGUST 30 MAY Reg. Deadline Late Fee: $10 AGES DAYS TIME COST REGISTRATION CODE 3-5 TUES 1:10 pm - 1:50 pm $72 TN2-309 3-5 THURS 1:10 pm - 1:50 pm $72 TN2-330 Location: Choice Tennis Courts Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. PROGRAMS OPEN TO MEMBERS & NON-MEMBERS ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. REG. OPENS: MAY 1 NO CLASS: JULY 4 & 6 Youth TENNIS 7
10 & UNDER TENNIS (5 - 10 YEARS)
5
16
30
REG. OPENS: MAY 1 | NO CLASS: JULY 3-6
Location: Choice Tennis Courts
A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.
10 & UNDER TENNIS | BEGINNER
10 & UNDER TENNIS | INTERMEDIATE
10 & UNDER TENNIS | ADVANCED
TENNIS ACADEMY (11 - 18 YEARS)
6
17
30
TENNIS ACADEMY | BEGINNER
Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.
YOUTH TENNIS
JUNE
AUGUST
MAY Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts
REG. OPENS: MAY 1 NO CLASS: JULY 4 & 6
AGES DAYS TIME COST REGISTRATION CODE 5-6 MON 1:00 pm - 2:00 pm $100 TN2-4102 5-6 WED 1:00 pm - 2:00 pm $100 TN2-4106 7-8 MON 2:00 pm - 3:00 pm $100 TN2-4133 7-8 WED 2:00 pm - 3:00 pm $100 TN2-4138 9-10 MON 3:00 pm - 4:00 pm $120 TN2-4165 9-10 WED 3:00 pm - 4:00 pm $120 TN2-4168
JUNE
AUGUST
MAY Reg. Deadline Late Fee: $10
AGES DAYS TIME COST REGISTRATION CODE 5-6 MON 1:00 pm - 2:00 pm $100 TN2-4202 5-6 WED 1:00 pm - 2:00 pm $100 TN2-4206 7-8 M & W 2:00 pm - 3:00 pm $240 TN2-4238 9-10 M & W 3:00 pm - 4:00 pm $240 TN2-4268 AGES DAYS TIME COST REGISTRATION CODE 5-6 M & W 1:00 pm - 2:00 pm $200 TN2-4305 7-8 M & W 2:00 pm - 3:00 pm $240 TN2-4338 9-10 M & W 3:00 pm - 4:00 pm $240 TN2-4368
8
AGES DAYS TIME COST REGISTRATION CODE 11-14 T & TH 2:30 pm - 3:30 pm $240 TN2-5105 11-14 TUES 2:30 pm - 3:30 pm $120 TN2-5115 15-18 T & TH 2:30 pm - 3:30 pm $240 TN2-5145 15-18 TUES 2:30 pm - 3:30 pm $120 TN2-5155
AGES DAYS TIME COST REGISTRATION CODE 11-14 T & TH 10:30 am - 11:30 am $240 | $330 (non-mem) TN2-5205 15-18 T & TH 3:30 pm - 5:00 pm $340 | $430 (non-mem) TN2-5245 TENNIS ACADEMY
INTERMEDIATE AGES DAYS TIME COST REGISTRATION CODE 11-14 T & TH 10:30 am - 12:00 pm $340 | $430 (non-mem) TN2-5305 15-18 T & TH 3:30 pm - 5:00 pm $340 | $430 (non-mem) TN2-5345 TENNIS ACADEMY
ADVANCED AGES DAYS TIME COST REGISTRATION CODE 15-18 T & TH 3:30 pm - 5:00 pm $340 | $430 (non-mem) TN2-5445 TENNIS ACADEMY | ELITE
|
|
Adult TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
ADULT INTRO SERIES (FIRST LESSON IS FREE!)
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
6
21
30
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons.
JUNE
JULY
MAY Reg. Deadline Late Fee: $10 REG. OPENS: MAY 1 | NO CLASSES JULY 4 & 7 SESSION 1 SESSION 1 DAY TIME COST REG. CODE MAX CLASS CAP. TUES 7:30 - 8:30 pm $50 TN2-21011 12 FRI 9:30 - 10:30 am $50 TN2-22011 12
Youth & Adult
VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8)
HOW TO REGISTER
ONLINE REGISTRATION Available to members only* Register online at choicehf.com
9
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym
Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors.
ADULT SAND VOLLEYBALL LEAGUES
(PRESENTED BY BUFFALO WILD WINGS)
15
31
REG. OPENS: MARCH 29
NO
8
HOW TO REGISTER
Game Times: 6:10pm, 7:15pm, 8:20 pm
Cost: 2-person: $70+tax / team | 4-person: $140+tax / team | 6-person: $210+tax / team
9-10 GROUP DAYS TIMES COST REGISTRATION CODE MAX CLASS CAPACITY Grade 4-5 M & W 1:00 pm - 2:00 pm $180 VB2-3315 10 Players Grade 4-5 M only 1:00 pm - 2:00 pm $90 VB2-3325 6 Players Grade 4-5 W only 1:00 pm - 2:00 pm $90 VB2-3335 6 Players Grade 6-8 M & W 2:00 pm - 3:00 pm $180 VB2-3415 10 Players Grade 6-8 M only 2:00 pm - 3:00 pm $90 VB2-3425 6 Players Grade 6-8 W only 2:00 pm - 3:00 pm $90 VB2-3435 6 Players Grade 9-12 M & W 3:00 pm - 4:00 pm $180 VB2-3515 10 Players Grade 9-12 M only 3:00 pm - 4:00 pm $90 VB2-3525 6 Players Grade 9-12 W only 3:00 pm - 4:00 pm $90 VB2-3535 6 Players
JUNE
AUGUST
MAY Reg. Deadline Late Fee: $10
5
30
REG. OPENS: MAY 1 NO CLASS: JULY 3-5 TENNIS VOLLEYBALL
MAY
JULY
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms and payment can be turned in at Customer Service Desk. MAY Reg.
Deadline Late Fee: $10
Location: Bringewatt Park ( 2205 24th Ave. S.)
MON TUES WED THURS 2-Person Coed 4 (A) Coed 6 (A) Coed 6 (B) Coed 6 (C) Coed 4 (B) Coed 6 (B) Coed 6 (C) Women's 6 Coed 6 (C)
Stay active this summer with Choice Sand Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition.
LEAGUE: MAY 29, JULY 3 - 6
Athletic Development CAMPS & PROGRAMS
IMPROVE YOUR STRENGTH, MOVEMENT, SPEED, ENDURANCE, & TECHNIQUE THROUGH OUR ATHLETIC DEVELOPMENT SESSIONS AND CAMPS. WITH PROGRAMS DESIGNED FOR EVERY AGE, OUR SPORTS PERFORMANCE TRAINERS WILL HELP YOU MAKE THIS SEASON YOUR BEST!
YOUTH ATHLETIC DEVELOPMENT
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION Available to members only* Register online at choicehf.com
REG. OPENS: MAY 1
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CORE STRENGTH & AGILITY (AGES 8-14)
Contact Info: Jared Connell | sportstraining@choicehf.com | 701.746.2790
Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.
ELEMENTARY | 8 - 11 YEARS
MIDDLE SCHOOL |
YEARS
SPORTS
TRAINING
TRAINER DAYS TIME LOCATION SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE Austin M & W 11:15 am - 12:00 pm ICON $100 / FT2-32051 $100 / FT2-32052 $87.50 / FT2-32053 Jared M & W 3:00 pm - 3:45 pm CHF $100 / FT2-32101 $100 / FT2-32102 $87.50 / FT2-32103 Austin T & TH 11:15 am - 12:00 pm ICON $100 / FT2-32151 $100 / FT2-32152 $87.50 / FT2-32153 Nadia T & TH 3:00 pm - 3:45 pm CHF $100 / FT2-32171 $100 / FT2-32172 $87.50 / FT2-32173 Nadia FRI 3:00 pm - 3:45 pm CHF $50 / FT2-32251 $50 / FT2-32252 $37.50 / FT2-32253
5 JUNE 1 JULY 30 MAY Reg. Deadline Late Fee: $10 SESSION 1 10 JULY 5 AUGUST 3 JULY Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: JUNE 5 7 AUGUST 2 SEPT. 31 JULY Reg. Deadline Late Fee: $10 SESSION 3 REG. OPENS: JULY 5 NO CLASS: AUG. 30 - SEPT. 2
TRAINER DAYS TIME LOCATION SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE Austin M & W 12:00 - 12:45 pm ICON $100 / FT2-32501 $100 / FT2-32502 $87.50 / FT2-32503 Jared M & W 3:45 pm - 4:30 pm CHF $100 / FT2-32531 $100 / FT2-32532 $100 / FT2-32533 Austin T & TH 12:00 - 12:45 pm ICON $100 / FT2-32701 $100 / FT2-32702 $87.50 / FT2-32703 Nadia T & TH 3:45 pm - 4:30 pm CHF $100 / FT2-32731 $100 / FT2-32732 $100 / FT2-32733 Nadia FRI 11:45 am - 12:30 pm CHF $50 / FT2-32831 $50 / FT2-32832 $37.50 / FT2-32833
12-14
ATHLETIC DEVELOPMENT CAMPS (AGES 8+)
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS 5
REG. OPENS: MAY 1 NO CLASS: JULY 3 - 8
How to Register: Set up free needs analysis and goal setting meeting trainer of your choice to determine which group will fit your athlete best! Contact Info: Jared Connell | sportstraining@choicehf.com | 701.746.2790
Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.
BOYS BANTAM
GIRLS 8-14 YEARS
DON’T SEE A TIME THAT WORKS FOR YOU OR YOUR TEAM? NO PROBLEM! Contact Chris or Jared to coordinate a time that works with your schedule.
| 701.746.2790
11-12
sportstraining@choicehf.com
JUNE
AUGUST
MAY Reg. Deadline Late Fee: $10 SESSION 1
4
30
GROUP TRAINER DAYS TIME LOCATION COST / CODE MAX CAPACITY Post Grad & HS Boys Chris M, T, TH, F 6:30 - 7:30 am Altru PC $496 / FT2-2301 14 Athletes Post Grad & HS Boys Chris M, T, TH, F 7:30 - 8:30 am Altru PC $496 / FT2-2311 14 Athletes POST GRAD
GROUP TRAINER DAYS TIME LOCATION COST / CODE MAX CAPACITY High School Boys Brock M, T, W, TH 9:15 - 10:15 am Altru PC $496 / FT2-2331 14 Athletes High School Boys Brock M, T, W, TH 10:15 - 11:15 am Altru PC $496 / FT2-2341 14 Athletes HIGH SCHOOL BOYS GROUP TRAINER DAYS TIME LOCATION COST / CODE MAX CAPACITY Bantam Boys Brock T & TH 8:30 - 9:15 am Altru PC $200 / FT2-2201 10 Athletes Advanced Bantam Boys Brock M, W, F 8:30 - 9:15 am Altru PC $300 / FT2-2101 10 Athletes
& HIGH SCHOOL BOYS
GROUP TRAINER DAYS TIME LOCATION COST / CODE MAX CAPACITY Peewee Boys Brock T & TH 11:15 am - 12:00 pm Altru PC $200 / FT2-2051 14 Athletes Advanced Peewee Boys Brock M & W 11:15 am - 12:00 pm Altru PC $200 / FT2-2151 14 Athletes
PEEWEE GROUP TRAINER DAYS TIME LOCATION COST / CODE MAX CAPACITY High School Girls Chris M, T, TH 1:00 - 2:00 pm Altru PC $372 / FT2-2251 14 Athletes
GIRLS GROUP TRAINER DAYS TIME LOCATION COST / CODE MAX CAPACITY Girls 8-12 CHF Staff M & W 12:45 - 1:30 pm ICON $200 / FT2-2071 14 Athletes Girls 10-14 CHF Staff T & TH 12:45 - 1:30 pm ICON $200 / FT2-2171 14 Athletes
BOYS
HIGH SCHOOL
OPTIONS TRAINING SPORT
TAKE YOUR GAME TO THE NEXT LEVEL.
Choice Health & Fitness Peformance Enhancement Specialists will help you on your journey to turn your potential into optimal performance.
CHOICE HEALTH & FITNESS
ICON SPORTS CENTER
ALTRU PERFORMANCE CENTER
GROUPS ARE FORMING NOW!
PRESEASON / IN-SEASON BASEBALL TRAINING
Contact: Austin Jackson ajackson.choicehf@gmail.com
SUMMER HOCKEY TRAINING
Contact: Chris Langei clangei@choicehf.com
OFF-SEASON STRENGTH AND CONDITIONING
Basketball | Football | Soccer | Volleyball
Contact: Jared Connell jconnell@choicehf.com
TRAINING OPTIONS
INDIVIDUAL TRAINING (PRIVATE)
GROUP TRAINING (SMALL GROUP / TEAM)
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.
Ph: 701.746.2790
Em: sportstraining@choicehf.com
1 2
SPECIFIC
INDIVIDUAL/GROUP TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching, batting, and multiple throwing drills.
Trainer: Austin Jackson
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players.
Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season.
Trainer: Chris Langei
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests.
Trainer: Chris Klatt
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.
Trainer: Peyton McNea
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes.
Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players.
Trainer: Jared Connell
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers.
Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.
Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique.
Trainer: Lisa Rollefstad
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters.
Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.
Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players.
Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players.
Trainer: Nadia Morneau
SPORTS TRAINING
13-14
GROUP TRAINING Adult
* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ULTIMATE CARDIO
Trainer: Chris Langei & Nadia Morneau Location: PT Studio Max Class Capacity: 8
Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.
SLED & SHRED
Trainer: Nadia Morneau Location: Altru PC Max Class Capacity: 20 Sled & Shred is a 30-minute intense turf workout led by trainer Nadia Morneau that uses sleds, ropes, and medballs.
ADULT STRENGTH TRAINING GROUPS FORMING
SUMMER SHRED BOOT CAMP
Trainer: Veronica Lien | Visit choicehf.com for registration details!
Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group: Austin Jackson (ajackson.choicehf@gmail.com | Nadia Morneau (nmorneau.choicehf@gmail.com) 25 APRIL 15 JUNE
Summer Shred Boot Camp is an 8-week challenge for those looking to get in shape and tone up. Participants commit to a week training which includes an intense boot camp group training each week and individual daily orders.
12:00 - 1:00 pm
5:45 - 6:45 pm
5:45 - 6:45 am
REG. OPENS: MAY 1 5 JUNE 30 JUNE 30 MAY Reg. Deadline Late Fee: $10 SESSION 1 10 JULY 5 AUGUST 3 JULY Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: JUNE 5 7 AUGUST 1 SEPT. 31 JULY Reg. Deadline Late Fee: $10 SESSION 3 REG. OPENS: JULY 5
TO REGISTER NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com
HOW
DAY TIME SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE M & F 5:30 am - 6:00 am $76 / FT2-41101 $76 / FT2-41102 $76 / FT2-41103 DAY TIME SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE T & TH 6:00 - 6:30 am $76 / FT2-41151 $76 / FT2-41152 $76 / FT2-41153
PLATOON DAY TIME Platoon 1 Tuesday
Platoon 2 Tuesday
Platoon 3 Thursday
15-16 ADULT FITNESS
Youth FITNESS
*MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
FIT KIDS (5-12 YEARS)
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Kids Zone Trainers: Peyton & Christian Max Class Capacity: 8
Fit Kids is a 30-minute fitness class that gets kids moving while teaching them body awareness and movement patterns through fun, non-competitive activities.
AGES 5 - 8 YEARS
AGES 9 - 12 YEARS
TRAINER DAY TIME SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE Peyton M & W 10:00 - 10:30 am $76 / FT2-332101 $76 / FT2-332102 $57 / FT2-332103 Peyton M & W 5:00 - 5:30 pm $76 / FT2-332131 $76 / FT2-332132 $76 / FT2-332133 Christian T & TH 10:00 - 10:30 am $76 / FT2-332201 $76 / FT2-332202 $57 / FT2-332203 Christian T & TH 5:00 - 5:30 pm $76 / FT2-332231 $76 / FT2-332232 $76 / FT2-332233
5 JUNE 1 JULY 30 MAY Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: MAY 1 10 JULY 5 AUGUST 3 JULY Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: JUNE 5 7 AUGUST 2 SEPT. 31 JULY Reg. Deadline Late Fee: $10 SESSION 3 REG. OPENS: JULY 5
TRAINER DAY TIME SESS. 1 COST/CODE SESS. 2 COST/CODE SESS. 3 COST/CODE Peyton M & W 10:30 - 11:00 am $76 / FT2-333201 $76 / FT2-333202 $57 / FT2-333203 Peyton M & W 5:30 - 6:00 pm $76 / FT2-333231 $76 / FT2-333232 $76 / FT2-333233 Christian T & TH 10:30 - 11:00 am $76 / FT2-333251 $76 / FT2-333252 $57 / FT2-333253 Christian T & TH 5:30 - 6:00 pm $76 / FT2-333281 $76 / FT2-333282 $76 / FT2-333283
17
HEALTHY & ACTIVE KIDS (8-14 YEARS)
Location: Kids Zone Trainers: Jared Connell Max Class Capacity: 8 Healthy & Active Kids is a 60-minute class that introduces kids to health and fitness through fun and interactive activities focused on healthy lifestyle choices, nutrition, and movement patterns.
SUMMER YOUTH ACTIVITIES CAMP (8-14 YEARS)
Location: ICON Sports Center Trainers: Nadia Morneau Max Class Capacity: 20
Join Nadia for 8 weeks of FUN! Get outdoors and get moving this summer. Participate in safe organized fun including games like capture the flag, freeze tag, red rover, kickball, and many more. Walk-ins are welcome with parental consent form and $15 for daily pass.
YOUTH FITNESS & PERSONAL TRAINING 18
AGES DAY TIME COST SESSION 1 CODE SESSION 2 CODE 8 - 14 WED 12:00 - 1:00 pm FREE FT2-331201 FT2-331202
AGES DAY TIME COST CAMP CODE 8 - 14 TUES 11:00 am - 12:00 pm $96 FT2-34320 8 - 14 WED 3:15 pm - 4:15 pm $96 FT2-34225
5 JUNE 6 AUGUST 30 MAY Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: MAY 1 | NO CLASS: JULY 3 - 7 5 JUNE 1 JULY 30 MAY Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: MAY 1 10 JULY 5 AUGUST 3 JULY Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: JUNE 5
Personal TRAINING
PERSONALIZED FITNESS JUST FOR YOU!
We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!
Start with your FREE 15-minute consultation. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.
FOR MORE INFORMATION, CALL: 701.746.2790
TRAINING RATES | 1 PERSON TRAINING RATES | 2 PEOPLE Session Cert. Personal Trainer Cert. Master Trainer Cert. Personal Trainer Cert. Master Trainer 15 min $16.50 $17.50 $13.50 $15.50 30 min $31.00 $35.00 $25.00 $31.00 45 min $42.00 $46.50 $36.50 $41.50 60 min $52.00 $58.00 $46.00 $52.00 TRAINING RATES | 3-4 PEOPLE TRAINING RATES | 5+ PEOPLE Session Cert. Personal Trainer Cert. Master Trainer Cert. Personal Trainer / Cert. Master Trainer 15 min $11.00 $12.00 $6.00 30 min $20.00 $23.50 $10.50 45 min $30.00 $35.00 $14.00 60 min $39.50 $46.50 $17.50 OTHER SERVICES MEMBERS NON-MEMBERS Body Comp / Girth & Weight $20.00 $25.00 Submax VO2 / Posture / Gait $20.00 $25.00 Muscle Endurance Battery $35.00 $45.00 Muscular Strength Testing $35.00 $45.00 Functional Movement Screen $35.00 $45.00 Flexibility & Vertical Can be added at no charge to any of the above
PERSONALTRAINING@CHOICEHF.COM
EMAIL:
} *ALL RATES LISTED ARE PER PARTICIPANT *ALL RATES LISTED ARE PER PARTICIPANT
{ TRAINING AVAILABLE IN-PERSON OR VIRTUALLY!