Grand Forks Park District 2016-2017 Fall & Winter Activity Guide by Grand Forks Parks

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Grand Forks Fo rks par parkk district h ere’ s y o ur go - t o gu i d e for f un in t he f o r ks !

m A I N o f f ice

1060 47th Avenue S. P.O. Box 12429 Grand Forks, ND 58208-2429

office: 701-746-2750 fax: 701-746-2753 email: gfparks@gfparks.org

of fi ce ho u r s

FIND US OnLINE

Mon - Fri: 8:00 am - 5:00 pm

g fp a r k s .o r g

looking for fun? Find it here...

Information on Program Updates & Weather Cancellations 1. Call our info line: 701-787-3499 2. Visit our website: gfparks.org 3. Listen to local radio on Wednesdays 8:20 am - 1440 AM The Fan | 4:30 pm - 107.9 FM KNOX 4. Follow the GF Park District on Facebook & Twitter.

General Info

Park District Facilities

Community Events

Recreation Programs

Fitness & Sports Training

Non-Park District Programs

A Little About Us......................................................................3

GF Youth Hockey Association........................................25 - 26

Activities at a Glance...............................................................4

Figure & Ice Skating.........................................................27 - 28

Outdoor & Indoor Skating...................................................5 - 6

Border Blades Skating...........................................................28

Parks & Facilities Amenities.................................................... 7

Indoor Pools & Indoor Swimming...................................29 - 30

Parks & Trails Map....................................................................8

Dance.......................................................................31

Registration Information......................................................... 9

Soccer........................................................................31

Registration Form.................................................................. 10

Racquetball.......................................................................32

Party Rentals.....................................................................11 - 12

Adult & Youth Tennis......................................................33 - 34

Choice Health & Fitness...................................................13 - 14

Basketball & Volleyball...................................................35 - 36

King’s Walk & Lincoln Golf Course.................................15 - 16

Sports Training through Choice Health & Fitness........37 - 38

Grand Forks Parks & Recreation Foundation....................17 - 18

Adult Fitness | Strength & Toning & Personal Training...39 - 40

Winter Fun Activities ..............................................................19

Adult Fitness | Yoga, Pilates, Step, & Dance...................41 - 42

Gettin’ Active in Grand Forks..................................................20

Adult Fitness | Cycling...........................................................43

Fall & Winter Special Events...........................................21 - 22

Fitness for Mom & Baby & Nutrition....................................44

Park District Hockey..............................................................23

Senior Programs.............................................................45 - 46

Adult Hockey & Junior Gold / GF Stallions Hockey..........24

Private Clubs & Programs.............................................47 - 48

A Little About Us... The Grand Forks Park District enhances lives through its parks, facilities and staff members, all guided by a Board of Commissioners, mission and values. Our mission is to provide the best parks, programs, facilities, forestry services and other services possible to promote a healthy and enjoyable lifestyle for all citizens of Grand Forks.

year round

sup erh ero sta ff & sup er fac ilit ies

Bill Palmiscno, Executive Director George Hellyer, Superintendent of Finance* Nick Arola, Sports & Recreation Manager Mike Fugazzi, Forestry Operations Manager Jeff Lancaster, Accounting Manager Jill Nelson, Marketing & Public Relations Manager Lynne Roche, Special/Cultural Events Manager Rick Ziegelmann, Parks Operations Manager

Pa rk Di st rict faci l i ti e s Apollo Complex....................................701-746-2760 Art Studio.............................................701-787-3487 Choice Health & Fitness......................701-746-2790 Bringewatt Park (soccer/seasonal)..........701-746-2785 Eagles/Blue Line Club Arena...............701-746-2766 Purpur/Gambucci Arena......................701-746-2764 First Season Community Center..........701-746-2763 ICON Sports Center............................701-746-2750 King’s Walk Golf Course (seasonal)......701-787-5464 Kraft Baseball Field (seasonal)..............701-746-2762 Lincoln Golf Course (seasonal).............701-746-2788 Ulland Softball Complex (seasonal).......701-746-2761

George Hellyer, Executive Director Jill Nelson, Operations Manager

Inspiring Health & Happiness

This 162,000 sq. ft. fitness facility is more than just a health club, it’s an experience. With tennis, basketball and racquetball courts; an indoor walk/ run track; an aquatic complex with water slides, water park, lap pool and lazy river, state-of-the-art fitness equipment; and exercise rooms for fitness, cycling and yoga; Choice Health & Fitness is designed for the whole family. 4401 South 11th Street, Grand Forks, ND 58201 choicehf.com | 701-746-2790

An Arnold Palmer Signature Course One of North Dakota’s finest championship, world class golf courses. Players of all abilities enjoy the 18 hole, links-style golf course, designed by Arnold Palmer and the Palmer Course Design Company, with all the amenities of the best public courses in the country. Practice your swing on our driving range, join a league or relax in Eagle’s Crest Bar & Grill.

Scenic and Historic Golf

Established in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. With its rich history and beautiful 9-hole, par 35 course, Lincoln Golf Course has everything needed for a great game of golf for players of all ages. In addition, enjoy the FREE short distance, 9 hole kid’s course designed to encourage children to try the game of golf. 250 Elks Drive, Grand Forks, ND 58201 lincolngolf.org | 701-746-2788

year round

GF p ar k s & REC Fo u n d a ti o n

choice health & fitness

lincoln golf course

Mike Orr, General Manager Chris Langei, Fitness Manager Lisa Rollefstad, Sports & Recreation Manager

Dave Clark, Golf Courses Superintendent Dan Tannahill, Head Golf Pro

The Grand Forks Park District owns & operates Choice Health & Fitness, King’s Walk Golf Course, and Lincoln Golf Course. The Grand Forks Parks & Recreation Foundation was established by the Park District to help parks, facilities, & programs be sustainable & prosper.

5301 S. Columbia Road, Grand Forks, ND 58201 kingswalk.org | 701-787 KING (5464)

Ch oice H e alt h & F i tn e s s

Kin g’ s Wal k Go l f C o u r s e L in coln Gol f Co ur s e

parks, programs & play

KING ’s walk golf course seasonal

Pa rk Di st rict Man a ge m e n t

seasonal

year round

Pa rk B o ard Co m m i s si o n e r s

grand forks park district

gf parks & rec foundation We Put Big Smiles on Little Faces

Founded in 2007, this nonprofit organization dedicated to providing life-enriching opportunities for the community through the Grand Forks Park District. Through the development and enhancement of parks, playgrounds, recreational facilities, programs and activities, the foundation is able to enhance the lives and opportunities of the people of Grand Forks. P.O. Box 12429, Grand Forks, ND 58208 gfparksfoundation.org | 701-746-2750

*Designated ADA Coordinator

Proud to be smoke-free at every park and facility. Honored to be tobacco-free at all youth parks and facilities owned and operated by the Grand Forks Park District.

Apr. 16 - Apr. 29

Apr. 30 - May 13

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Apr. 2 - Apr. 18 

Mar. 19 - Apr. 1 

Mar. 5 - Mar. 18

Feb. 19 - Mar. 4

Feb. 5 - Feb. 18

Jan. 22 - Feb. 4

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Jan. 8 - Jan. 21

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Dec. 25 - Jan. 7

Dec. 11 - Dec. 24

Nov. 13 - Nov. 26

Oct. 30 - Nov. 12

Nov. 27 - Dec. 10

Black Cat Bash Santa Village Greenway Ski Day Giving Hearts Day

Oct. 16 - Oct. 29

Oct. 2 - Oct. 15

Sept. 18 - Oct. 1

Sept. 4 - Sept. 17

dates

Activities

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Note: The following calendar is an overview of the activities offered and the basic timeline of events. Please refer to the activity listing in this guide for detailed dates and times.

PAGES 3 -4

Knight for a Princess Lucky Strike Bowling Youth Hockey Adult Hockey Pre-School Skating Lessons Group Skating Lessons Synchronized Skating Pre-Advanced Skating Lessons Advanced Skating Lessons Annual Ice Show (practices & show) Hockey, Power Skating & Skills Therapeutic Skating Sunflake Soccer Youth Dance Lessons Youth Racquetball Adult Racquetball Youth Tennis Adult Tennis Youth Basketball Adult Basketball Youth Volleyball Adult Volleyball Youth Sports Training Adult Fitness Programs Senior Programs

A LITTLE ABOUT US | activities at a glance

ac t i v i t i es at a Gl a nce

O uU tT d o o r sS kK a t i n g OUTDOOR ICE SKATING RINKS

We have 11 supervised warming houses and lighted hockey/pleasure skating rinks ready for some winter fun! Call the info line for weather related announcements & closings. (701-787-3499)

BUILDING HOURS

( we at he r p e rmi t t in g) Mon day-Fri day S a tu r d a y & S u nd ay 3:30 pm - 8:30 pm

Holid ay Break

12:00 pm - 8:30 pm

WARMING HOUSE LOCATIONS Ja y c e es Park Ben Frank lin P a r k

4790 Technology Circle | 701-787-2229

2121 Westward Drive | 701-746-2771

Cox P ark

Ke l l y Park

904 32nd Avenue South | 701-746-2774

2207 South 10th Street | 701-746-2773

Elks P ark

L i n co ln D rive Park

1002 13th Avenue South | 701-746-2781

120 Euclid Ave | 701-740-1826

Ex chang e C l ub Pa r k

L i o n s Park

(Lake Agassiz) 3702 6th Avenue North | 701-746-2775

(closed dec. 24 & 25)

12:00 pm - 8:30 pm

Opt im ist Park

4600 Cherry Street | 701-746-2784

Rivers id e Park

100 Park Street | 701-740-1497

U nivers it y Park

320 North 25th Street | 701-746-2778

3211 17th Ave. South | 701-746-2782

proud activity guide sponsor S C H O O L O F G R A D U AT E S T U D I E S

YOUR PATH TO SUCCESS

ON CAMPUS . ONLINE . DISTANCE OVER 120 DEGREE & CERTIFICATE PROGRAMS AVAILABLE GRADSCHOOL.UND.EDU

INDOOR PUBLIC SKATING Session Dates: November 3 - February 26

(no pu b li c ska te No v . 2 4, dec. 2 4 & 2 5 )

Location:

Days/Times:

Blue Line Club Arena

Thursday | 8:00 - 9:00 pm

*Fees: $2 (18 & under) | $3 (adult)

Blue Line Club Arena

Saturday | 6:15 - 8:00 pm

No Charge (No supervision)

Blue Line Club Arena

Sunday | 1:00 - 2:30 pm

$2 (18 & under) | $3 (adult)

Blue Line Club Arena

Sunday | 6:30 - 8:30 pm

$2 (18 & under) | $3 (adult)

ICON Sports Center

Mon. - Thurs. | 12:00 - 1:30 pm

No Charge (No supervision)

outdoor skating | indoor skating

in d o o r s k a t in g

There is no charge for any indoor public skating session for skaters enrolled in group *lessons or youth hockey. You must present group skating badge or wear youth hockey jersey.

HOCKEY & ICE SKATING ARENAS Eagles Arena 1900 25th Street South | Open: October 9 - End of March

Blue Line Clu b Arena 1900 25th Street South | Open: October 31 - Mid March

Gambucci Arena 1122 7th Avenue South | Open: October 31 - Mid March

Purpur Arena

1122 7th Avenue South | Open: November 7 - Mid March

ICO N Sports Center RydellCars Rink & The Judd Rink 1060 47th Avenue South Judd Rink: Opens Sept. 8 RydellCars Rink: Open year round

Cost: $125/hour Contact: Nick Arola | narola@gfparks.org | 701-787-2808 To view schedule, visit gfparks.org/arena-calendars

PAGES 5 - 6

ICE RENTALS

parks & facilities

Park District Office, 1060 47th Ave S Park District Office, 1060 47th Ave S Park District Office, 1060 47th Ave S Abbott Complex, 705 S 12th St Abbott Complex, 705 S 12th St Abbott Complex, 705 S 12th St Apollo Softball & Kraft Field, 2511 17th Ave S Apollo Softball & Kraft Field, 2511 17th Ave S Apollo Softball & Kraft Field, 2511 17th Ave S Choice Health & Fitness, 4401 South 11th St Choice Health & Fitness, 4401 South 11th St Choice Health & Fitness, 4401 South 11th St Eagles & Blue Line Club Arenas, 1900 S 25th St Eagles & Blue Line Club Arenas, 1900 S 25th St Eagles & Blue Line Club Arenas, 1900 S 25th St Elks Park & Pool, 1002 13th Ave S Elks Park & Pool, 1002 13th Ave S Elks Park & Pool, 1002 13th Ave S Fido Purpur/Gambucci Arena, 1110 7th Ave S Fido Purpur/Gambucci Arena, 1110 7th Ave S Fido Purpur/Gambucci Arena, 1110 7th Ave S First Season Community Center, 1110 7th Ave S First Season Community Center, 1110 7th Ave S First Season Community Center, 1110 7th Ave S ICON Sports Center, 1060 47th Ave S ICON Sports Center, 1060 47th Ave S ICON Sports Center, 1060 47th Ave S King's Walk Golf Course, 5301 Columbia Rd S King's Walk Golf Course, 5301 Columbia Rd S King's Walk Golf Course, 5301 Columbia Rd S Lincoln Drive Park, 120 Euclid Ave Lincoln Drive Park, 120 Euclid Ave Lincoln Drive Park, 120 Euclid Ave Lincoln Golf Course, 250 Elks Drive Lincoln Golf Course, 250 Elks Drive Lincoln Golf Course, 250 Elks Drive Riverside Park & Pool, 1810 N 1st St Riverside Park & Pool, 1810 N 1st St Riverside Park & Pool, 1810 N 1st St Scheels Sports Complex, 4301 S. 20th St. Scheels Sports Complex, 4301 S. 20th St. Scheels Sports Complex, 4301 S. 20th St. Ulland Park, 2401 47th Ave S Ulland Park, 2401 47th Ave S Ulland Park, 2401 47th Ave S University Park, 320 N 25th St University Park, 320 N 25th St University Park, 320 N 25th St

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PARKS PARKS & & SHELTERS SHELTERS PARKS & SHELTERS

Parks & Shelters

Ben Franklin Park, 2111 Westward Drive Ben Franklin Park, 2111 Westward Drive Ben Franklin Park, 2111 Westward Drive Bringewatt Park, 2205 24th Ave S Bringewatt Park, 2205 24th Ave S Bringewatt Park, 2205 24th Ave S Cox Park, 800 24th Ave S Cox Park, 800 24th Ave S Cox Park, 800 24th Ave S Exchange Club Park, 3702 6th Ave N Exchange Club Park, 3702 6th Ave N Exchange Club Park, 3702 6th Ave N Haake Strip Park, Bike/Walking path between BF and Apollo Haake Strip Park, Bike/Walking path between BF and Apollo Haake Strip Park, Bike/Walking path between BF and Apollo Half Circle Park, 614 3rd Ave S Half Circle Park, 614 3rd Ave S Half Circle Park, 614 3rd Ave S Independence Park, 1000 5th Ave S Independence Park, 1000 5th Ave S Independence Park, 1000 5th Ave S Jaycees Park, 4790 Technology Circle Jaycees Park, 4790 Technology Circle Jaycees Park, 4790 Technology Circle Kannowski Park, 703 S 4th St Kannowski Park, 703 S 4th St Kannowski Park, 703 S 4th St Kelly Park, 904 32nd Ave S Kelly Park, 904 32nd Ave S Kelly Park, 904 32nd Ave S Kiwanis Park, 4000 Ruemmele Rd Kiwanis Park, 4000 Ruemmele Rd Kiwanis Park, 4000 Ruemmele Rd Lion's Park, 3211 17th Ave S Lion's Park, 3211 17th Ave S Lion's Park, 3211 17th Ave S Masonic Park, 1950 40th Ave S Masonic Park, 1950 40th Ave S Masonic Park, 1950 40th Ave S Midtown Park, 402 N 6th St Midtown Park, 402 N 6th St Midtown Park, 402 N 6th St Optimist Park, 4600 Cherry St Optimist Park, 4600 Cherry St Optimist Park, 4600 Cherry St Prime Steel Park, 3900 14th Ave S Prime Steel Park, 3900 14th Ave S Prime Steel Park, 3900 14th Ave S Richards West Park, 4700 6th Ave N Richards West Park, 4700 6th Ave N Richards West Park, 4700 6th Ave N Ryan Park, 2001 47th Ave S Ryan Park, 2001 47th Ave S Ryan Park, 2001 47th Ave S Sertoma/Japanese Garden Park, 3300 11th Ave S Sertoma/Japanese Garden Park, 3300 11th Ave S Sertoma/Japanese Garden Park, 3300 11th Ave S Skidmore Park (Gateway Triangle), 1210 N 5th St Skidmore Park (Gateway Triangle), 1210 N 5th St Skidmore Park (Gateway Triangle), 1210 N 5th St Symington Park, 1801 24th Ave S Symington Park, 1801 24th Ave S Symington Park, 1801 24th Ave S Veteran's Memorial Park, 2357 S. 34th St. Veteran's Memorial Park, 2357 S. 34th St. Veteran's Memorial Park, 2357 S. 34th St. Williamson Park, 1020 7th Ave S Williamson Park, 1020 7th Ave S Williamson Park, 1020 7th Ave S Wilmar Park, 904 S 16th St Wilmar Park, 904 S 16th St Wilmar Park, 904 S 16th St

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WALKING TRAIL WALKING WALKING TRAIL TRAIL l l l l l l l l l l l l l l l l l l l l l

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VOLLEYBALL VOLLEYBALL VOLLEYBALL

TENNIS TENNIS TENNIS

SWIMMING POOLS SWIMMING SWIMMING POOLS POOLS

SPRAY PARK SPRAY SPRAY PARK PARK

SOCCER FIELDS SOCCER SOCCER FIELDS FIELDS

SLEDDING / CC SKIING SLEDDING SLEDDING / CC / CC SKIING SKIING

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RESTROOMS RESTROOMS RESTROOMS l l l

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PLAYGROUND PLAYGROUND PLAYGROUND

PICNIC SHELTER PICNIC PICNIC SHELTER SHELTER

PICNIC TABLES PICNIC PICNIC TABLES TABLES

PARKING LOT PARKING PARKING LOT LOT l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l

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MEETING ROOMS MEETING MEETING ROOMS ROOMS l l

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INDOOR PLAYGROUND INDOOR INDOOR PLAYGROUND PLAYGROUND

OUTDOOR SKATING RINK OUTDOOR OUTDOOR SKATING SKATING RINK RINK &WARMING WARMING HOUSE && WARMING HOUSE HOUSE

INDOOR SKATING ARENA INDOOR INDOOR SKATING SKATING ARENA ARENA

HORSESHOE COURTS HORSESHOE HORSESHOE COURTS COURTS

GOLF COURSE / PRO SHOP GOLF GOLF COURSE COURSE / PRO / PRO SHOP SHOP

FOOTBALL FIELD FOOTBALL FOOTBALL FIELD FIELD

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FRISBEE GOLF FRISBEE FRISBEE GOLF GOLF

Facilities & feature parks

FACILITIES FACILITIES & & FEATURE FEATURE PARKS PARKS FACILITIES & FEATURE PARKS

FISHING FISHING FISHING

FLORAL GARDENS FLORAL FLORAL GARDENS GARDENS

FAMILY CENTER FAMILY FAMILY CENTER CENTER

EXERCISE EQUIPMENT EXERCISE EXERCISE EQUIPMENT EQUIPMENT

DOG PARK DOG DOG PARK PARK

DRIVING RANGE DRIVING DRIVING RANGE RANGE

CONCESSION CONCESSION AREA AREA CONCESSION AREA

BASKETBALL BASKETBALL COURTS COURTS BASKETBALL COURTS

BASEBALL BASEBALL / SOFTBALL / SOFTBALL BASEBALL / SOFTBALL

BIKE TRAIL BIKE BIKE TRAIL TRAIL

s e i t i n e m A

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Riv er

Riverside Park Riverside Pool Skidmore Park

Y LW ER AF A NT

TON ING

Old Dutch

EAST GRAND FORKS, MN

NS HER ORT

NN GTO

Red

M in rt No

N COLUMBIA RD

N 42ND ST

N 55TH ST

UNIVERSITY AV

Jaycees Park

CO RD 4

17TH AVE S

BELMONT RD

Riv er

Kelly Park Da

No r t h

nesota Min

Choice Health Altru Wellness Village & Fitness Optimist Park

47TH AVE S

Ryan Lake/ Ryan Park

ICON Sports Center/ Park District Main Office

CO RD 8

University 81 of North Dakota

GFPD Park

Other Open Space 1 inch = 3,800 feet

FEET 7,600

62ND AVE S

CO RD 17

PAGES 7 -8

Trail

3,800

Red

King's Walk Golf Course

K-12 School

1,900

Scheels Sports Complex

Ulland Complex

Municipality

Lincoln Drive Complex

Masonic Park

11TH ST

62ND AVE S

32ND AVE S

Lincoln Golf Course

S WASHINGTON ST

S COLUMBIA RD

S 42ND ST

I- 29

Apollo / Kraft Field Eagles / Blue Line Club Arena Bringewatt Park Cox Park

Symington Park

Veteran’s Memorial Park

Kiwanis Park South

£ ¤2

Williamson Park Purpur / Gambucci Arena Abbott Complex Lincoln Wilmar Park Drive Elks Park Park and Pool

DEMERS AVE

Ben Franklin Park Haake Strip

Kiwanis Park North

Police Triangle Park

4TH AVE S

Parks & Forestry Maintainence Building

Prime Steel Park Lion's Park

Reeves Triangle Park Kannowski Park

BURLINGTON NORTHERN SANTA FE RLWY

42nd Street Bike Path Sertoma Park

h D s ota a ko S5 ta TH ST

Midtown Park University Park Half Circle Park Independence Park

2 ne

University of North Dakota

DR WAY GATE

4TH

GATEWAY DR

Richards West Park Exchange Club Park

CENTRAL AVE

LIN B UR ASH NW

55TH ST N

BURLINGTON NORTHERN SANTA FE RLWY

27TH AVE N

parks & facilities amenities | parks & trails map

PARKS & TRAILS MAP

h o w to re g is te r

choice heal th & fitness

gf park district

STEP 1 :

F in d yo ur p r o gr a m

Squirt In-House Hockey (pg. 23) Figure Skating Lessons (pg. 27-28) Pre-K - 2nd Grade Sunflake Soccer (pg. 31)

ONLINE: Visit gfparks.org to register Fill out registration form on the next page. Return completed form & payment: BY MAIL:

Grand Forks Park District Attn: Registration P.O. Box 12429 Grand Forks, ND 58208

Youth Swim Lessons (pg. 30)

BY FAX: 701.746.2753

Youth Dance Lessons (pg. 31)

IN PERSON: 8:00 am - 5:00 pm Grand Forks Park District 1060 47th Avenue South Grand Forks, ND 58201

Youth / Adult Racquetball (pg. 32) Youth / Adult Tennis (pg. 33-34) Youth / Adult Basketball (pg. 35) Youth / Adult Volleyball (pg. 36)

Sports Training (pg. 37-38) Adult Fitness (pg. 39-44) Fit Moms Fitness (pg. 44)

private programs

S TE P 2 : r e gi ste r

Adult Rec Hockey (pg. 24)

GFYHA Hockey (pg. 25-26)

GF Stallions & Jr. Gold (pg. 24)

DOWNLOAD & PRINT: Download & print registration forms online at choicehf.com PICK UP IN PERSON: Pick up registration forms in person at Choice Health & Fitness located at 4401 S. 11th St. Grand Forks, ND

Fill out registration form and return completed form & payment to: Choice Health & Fitness BY MAIL: Attn: Registration 4401 S. 11th St. Grand Forks, ND 58201 IN PERSON: See hours on pg. 14 4401 South 11th Street Grand Forks, ND 58201

Attend tryouts Nov. 14,15, & 17 at Purpur Arena

Private Club & Programs (pg. 47-48) Program details & contact info listed on programs’ websites.

Programs are not run by the GF Park District. Follow registration instructions listed in Activity Guide or on organization’s website.

GF P AR K DI ST RICT r e f u n d Po l i cy :

Participants will receive a full refund when the program is cancelled due to lack of participants, facilities, or qualified instructors, or the program has not officially begun. No refunds will be given once the program has started. All refunds will be issued in the form of a check. The issuance of a refund check will take 10 working days and will be mailed to the participant or guardian.

T o Comp l e t e t h e R e gi s tr a ti o n F o r m B elow:

This registration form only applies to GF Park District programs, not to Choice Health & Fitness programming or activities listed in the Other Programs section. Use one form per child. Be sure all info is correct & the program code number is included. (Multiples code #’s may be listed on form if programs are for same child.) All fees must be paid in full. Additional registration forms are available online or at the Grand Forks Park District main office.

GRAND FORKS PARK DISTRICT YOUTH PROGRAM REGISTRATION FORM

Please read this form carefully and be aware that in registering yourself or your child/ward for participation in the below program(s), you will be waiving and releasing all claims for injuries you or your child might sustain arising out of the below program(s). I recognize and acknowledge that there are certain risks of physical injury and/or death to participate in the below program(s), and I agree to assume the full risk of any such injuries, death, damages, or loss regardless of severity which I or my child/ward may sustain as a result of involvement with the below program(s). Further, I hereby waive and relinquish all claims that I, my insurer, or my child/ward may have against the Park District and its officers, servants, and employees from any and all claims for injuries, damages, or loss which I or my child/ward may have or which may accrue to me or my child/ward in relation to his/her involvement with the below program(s), regardless whether the activities involved are supervised or unsupervised. I also agree to hold the Park District harmless for any injuries, death, or damages sustained in relation to my child/ward’s involvement with the below program(s). Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property, nor for any violation of the law. This release is intended to release only claims for negligence and/or non-willful or non-criminal claims. I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS.

Participant or Parent/Guardian Signature __________________________________________________________ Date _____________________

O N E CHI L D P ER FO RM P L E ASE CHILD’S FIRST AND LAST NAME

PLEASE NOTE: This registration form is only applicable to GF Park District Youth Programs. Form cannot be used to sign-up for Choice Health & Fitness Programming.

ADDRESS

CITY

STATE

ZIP CODE

DAYTIME PHONE #

HOME PHONE #

BIRTHDATE (MM - DD - YYYY)

GENDER

CELL PHONE #

CELL PHONE PROVIDER

EMAIL ADDRESS

PARENT/GUARDIAN NAME

For program & weather updates, please provide your contact info for text & email alerts.

registration info | registration form

RE G IS TR AT IO N FO RM

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

ACTIVITY CODE (listed in Activity Guide)

TYPE OF PAYMENT (please circle one):

CASH

CHECK

VISA

MASTERCARD

PARK (if applicable)

DISCOVER

AMEX

FEE

AMOUNT ENCLOSED:

CREDIT CARD #: __________________________________________ EXP. DATE: __________/__________ CVV ___________ SIGNATURE OF CARDHOLDER: _____________________________________________________________________________

PLEASE MAKE CHECKS PAYABLE TO THE GRAND FORKS PARK DISTRICT. | MAIL REGISTRATION FORM & FEE TO: GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429

PAGES 9 - 10

000000-00 000000-00 000000-00

PROGRAM NAME

t c e f r e p Plan the

y t r pa SANTA VILLAGE Hos t y ou r holid ay part y at Sant a Vil l age locat ed at Linc oln Clu bhou s e! Location: 250 Elks Drive Available: Dec. 1 - Feb. 1 Book an Event: 701-746-2750 | lroche@gfparks.org

Cost: $250

first season community center Book a part y at ou r ind oor play grou nd t od ay ! Location: 1122 7th Avenue South (Purpur Arena) Book a Party: 701-746-2750 Saturdays Only | Oct. 22 - March 25 Party Sessions A) 10:30 am - 12:30 pm B) 1:30 pm - 3:30 pm

Party Cost: Up to 20 people | $55 21 people and over | $75

ice skating parties Rent ice t im e at an arena f or a hock ey or f igu re sk at ing part y ! Ice Rental: $125 / hour Contact Nick Arola for availability: 701-746-2750 To view schedule, visit gfparks.org calendar.

party rentals

choice health & fitness

fun b i rt h day pa r ti e s w i th n o s tr e ss f or parent s ! Location: 4401 South 11th Street Book a Party: 701-746-2790

CHOICE POO L P A R T IE s

Celebrate your next special occasion with an easy-to-plan, fun-filled, pool party! Choice Health & Fitness Aquatics Complex features: ● 2 Large Water Slides with a Slide Bay ● Zero Depth Entry Pool with Spray Features ● Lazy River Choose from 1 of 2 poolside party rooms or combine the 2 for 1 larger space. You bring the cake, decorations, & kids: We take care of the rest! See packages, menus, rates, & rules at choicehf.com.

Monday - Friday:

5:00pm - 7:30pm

Saturday & Sunday: 11:30am - 2:00pm 2:30pm - 5:00pm 5:30pm - 8:00p

PAGES 11 -12

F all & W int e r P ool Party Se ssio n s

in sp ir in g he al th & ha pp in es s MEMBERSHIP RATES Membership Rates

Monthly

3-Mon Total

Individual

$53

$159

Family*

$73

$219

Single Parent Family

$68

$204

Youth (thru age 18 or HS)

$20

$60

Student*, Senior, or Military Individual

$45

$135

Senior Couple

$57

$171

Military Family

$65

$195

RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIP

*Family: Couples residing in the same household and filing taxes jointly. Includes children through High School and attending College through age 24. *Student: Full time student through age 24.

GUEST RATES Guest Pass

Single Adult

Single Youth

Family

1 Day / 7 Day non-member

$12 / $24

$8 / $16

$30 / $60

1 Day / 7 Day with member

$9 / $18

$6 / $12

$22.50 / $45

Naming rights for Choice Health & Fitness provided by Choice Financial Group.

CHILDCARE AVAILABLE | Childcare Hours

(Through Memorial Weekend)

Rates & info listed on choicehf.com

Summer Hours

(Through Labor Day Weekend)

Mon - THurs

8:00 am - 1:30 pm 4:00 pm - 8:00 pm

Mon - THurs

8:00 am - 1:30 pm 4:00 pm - 8:00 pm

FRIday

8:00 am - 1:30 pm 4:00 am - 7:00 pm

FRIday

8:00 am - 1:30 pm

SATurday

8:00 am - 1:30 pm

SATurday

8:00 am - 1:30 pm

No evening childcare on Saturday

No evening childcare on Friday or Saturday

SUNday

CLOSED

SUNday

CLOSED

GENERAL HOURS

SUMMER HOURS

MONday - THURSday

5:00 am - 11:00 pm

5:00 am - 10:00 pm

FRIday

5:00 am - 9:00 pm

5:00 am - 8:00 pm

SATurday & SUNday

SATurday & SU Nday

7:30 am - 9:00 pm

7:30 am - 6:00 pm

Labor Day - Memorial Day

Memorial Day - Labor Day

Amenities

1 6 2 , 0 0 0 Squ a r e F e e t o f F u n & F i t ne ss! 15,000 square feet of state-of-the-art equipment including treadmills, elliptical machines, stair steppers, bikes, Pilates®, and free weights

HOLIDAY HOURS new years day

THANKSGIVING

12:00 pm – 8:00 pm

CLOSED

easter CHRISTMAS EVE CLOSED

5:00 am – 1:00 pm

memorial day

CHRISTMAS DAY

8:00 am - 4:00 pm

CLOSED

july 4

New Years Eve

CLOSED

5:00 am – 8:00 pm

LABOR DAY 8:00 pm - 4:00 pm

One-Stop Shop On -site Services: Avail ab l e to the en tire commun ity. Come on in !

Th e Deli Counte r

3 Group Exercise Rooms devoted to: cycling, RPM®, yoga, Choice Dance Academy, Body Pump®, senior programs, ZUMBA®, and numerous cardio classes. Personal Training Studio dedicated to one-on-one training.

Located within the lobby of Choice Health & Fitness, the Deli provides the healthiest and tastiest options prepared fresh daily. Stop in and try one of our delicious smoothies today!

Aquatics Complex: Contains a 3-lane lap pool, 2 water slides, zero-depth entry pool, spray features, lazy river, and 2 pool-side birthday party rooms

Altru H e alth System

2 Basketball Courts | 3 Racquetball Courts 6 Indoor Tennis Courts | 6 Outdoor Tennis Courts Walking / Running Track 7 laps = 1 mile

Childcare Area: Play features, arts & crafts areas for children ages 8 weeks - 8 years old Locker Rooms: men’s & women’s locker rooms with separate steam spas & spacious lockers; family locker rooms have private changing spaces, showers, and lockers

Community Rooms: Education classes

Truyu A esth etic Cente r Take a private elevator to the spa facility which offers manicures, pedicures, injectibles, make-up applications, facials, body treatments & massage therapy.

USDA - A gricultu r al R ese a rch, Gr an d Fo r ks Hum an Nutrition R ese a rch Cente r Scientists will conduct research on how diet & physical activity can help maintain healthy body weight, and what features promote an individual’s sustained participation in such programs.

PAPGAEGSE S1 31 3-- 11 44

Comfy Lounge Area with a beautiful fireplace, deli seating, and outdoor patio space

Services provided will focus on wellness, providing physical and occupational therapy for youth through seniors.

Kid’s Zone: Interactive play space for kids ages 8-14 years old

C C HHOOI CI CE EH EHA EL TAHLT&HF I&T N EF SI TS N E S S

HOURS OF OPERATION

530 1 S. Col umb ia R d. | GRA ND FOR KS, ND 701 -78 7 KING (54 64) | king swa lk.o rg

S cen ic L i n k s The opening of King’s Walk Golf Course in 2002 brought world-class golf to Grand Forks. Designed by “the King of Golf” Arnold Palmer and his design company, King’s Walk is a prairie links course featuring rolling fairways, and beautifully manicured greens, all surrounded by native fescue grasses. Whether you are an elite player or casual golfer, each round at King’s Walk Golf Course promises to be an exceptional one.

WHY WE LOVE KING’S WALK Drivin g Ran ge Gol f L eagues Tourn amen ts Stay & Pl ay Packages

corporate/Group Outi ngs J un ior gol f progr a m s Private & Group lessons Eagl e’s Crest B ar & G r i ll

specials!

GOLF THE FALL FOR FREE September 1 - October 31, 2016 Thinking about becoming a member? Make your 1st payment (25% of membership cost) on 2017’s golf membership & play this fall for free.

HOLIDAY SPECIAL 2016 November 25 - December 24, 2016 3 Golf Rounds and a 2017 Club Card for only $109 + tax. Purchase at Eagle’s Crest Grill, the Park District Office or Choice Health & Fitness.

KING’S WALK AMBASSADOR MEMBERSHIP DEAL November 1, 2016 - April 1, 2017 Book your 2017 membership by April 1, 2017, and automatically become an Ambassabor Member! You will get 10% off Pro Shop & Eagle’s Crest Grill all season; free Ambassabor Tournament entry; & a complimentary gift.

250 elks drive 701-746-2788 lincolngolf.org Scenic and Historic Golf Established in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. Although it is now a beautiful par 35 course, it was once an 18-hole course until the devastating flood of 1997. Unable to re-establish the full course, it was transformed into a scenic 9-hole course and a short-distance 9-hole kids course, Mullally Little Links.

A Course for the Whole Family! Lincoln Golf Course has become the ideal course for the whole family. It has everything needed for a great game of golf, for players of all ages and skill levels. Enjoy the course and be a part of our rich history.

King’s Walk & lincoln golf courses

A co u rse for th e who le family!

AMENITIES chi p p ing are a

p ut t i n g gr e e n

re nt al clu bs

p ul l & p owe r ca r t s

snack s & be verages

f r ee 9 - h ole s h o r t d i s t a n c e k i d’ s co u rse

clu bho u se p ro shop

9- h o l e golf co u rse

mu l l a l l y l i t t l e l i n k s free kids golf course P er fect f o r g o lf e rs 4 -10 yE Ars o ld . Al l h ole s r a n ge fro m 40 - 12 0 yard s. Enjoy our FREE Kid’s Course designed to encourage children to try the game of golf. This short-distance, 9 hole course is available to all children accompanied by a parent or guardian. Clubs are free for children & available for use at the clubhouse.

PAGES 15 - 16

9-hole short distance COURSE AT Lincoln

play & , s e c a l p , s k r a p s u s t a in in g

the cause Founded in 2007, the Grand Forks Parks & Recreation Foundation is a 501 (c)(3) nonprofit organization dedicated to providing life-enriching opportunities for the community through the GF Park District. Through the development and enhancement of parks, playgrounds, recreational facilities, programs and activities, the foundation is able to enhance the lives and opportunities of the people of Grand Forks, regardless of age, physical ability or economic position.

Our mission

if you choose to accept it... Contribute to and promote healthy lifestyles in our community through the development and enhancement of parks, playgrounds, recreational facilities, programs and activities for all people of Grand Forks, regardless of age, physical ability, or economic position.

Our Vision

fightin’ for a healthy grand forks We are committed to the development & utilization of funds to progress the betterment of our community. • • • • •

Provide financial support for children’s programming Maintain and upgrade existing facilities Develop & enhance programs for children & adults Develop new parks and facilities Promote healthy decisions and opportunities

looking for more info on the gf parks & Recreation foundation? co n t act ji ll n e lson | jne lso n@ gf p ark s. org

gfparksfoundation.org

24 -h ou r on li ne fu nd ra is er

fe b r u a r y 9 , 2 0 17

join us in the fight against childhood obesity!

did you know? ONE in three north dakota kids are overwEight/obese.

Help us end childhood obesity in North Dakota by getting kids active! By donating to the Grand Forks Parks & Recreation Foundation Youth Activity Scholarship fund on Giving Hearts Day, you are giving a child in need the opportunity to get active and live a healthier life! 100% of your donation goes to scholarships for qualifying children! YOUR GIFT WILL MAKE A DIFFERENCE!

easy as 1 - 2 - 3 1. 2. 3.

On Feb. 9, 2017, go to impactgiveback.org Choose “Grand Forks Parks & Recreation Foundation” from the participants list Enter donation of $10 or more & proceed to checkout

If you are interested in making an online donation on this day, send an email today to jnelson@gfparks.org & we will send you a reminder closer to the date. We greatly appreciate your generosity.

GRAND FORKS PARKS & RECREATION FOUNDATION

G iv in g h e a r t s d a y

hhelp elp us u s ge gett kids aacc ti ve t his w in t er ! just $30 helps a child stay active all winter.

Because of your donations, we were able to sponsor hundreds of Grand Forks kids that could not afford to join an activity last year. Let’s help all our local children stay active this winter by donating to the Grand Forks Parks & Rec Foundation! With your sponsorship, we can continue to provide a nurturing environment of activities to all children in our community.

please sponsor a Child this winter with a

3-month membership to choice health & fitness. I want to sponsor one child to be active this winter for $30.

I want to sponsor two children to be active this winter for $60.

OTHER: $_______

INFORMATION PAYMENT METHOD Check: Payable to the Grand Forks Parks & Rec Foundation

Mailing Address: ____________________________________

AMEX

Visa

Mastercard

Discover

City, State, Zip: _____________________________________

Name on Card: __________________________________________

Phone (Optional): ___________________________________

Card #: _________________________________________________

Email: ____________________________________________

Exp. Date ________ / ________

Signature: _________________________________________

Date: ___________ / _____________ / _____________

CSC # (Back of Card): _________

Please contact me on how I can include the foundation in my estate planning. Please mail your donation to the GF Parks & Recreation Foundation: P.O. Box 12429, Grand Forks, ND 58208-2429

PAGES 17 - 18

Name(s):__________________________________________

n u f r e t n W wi s e i t i v i t c Aa

first season community center Come see the HUGE indoor playground for all ages and sizes, a TV lounge, two party areas and a concession stand featuring the best popcorn in town!

dates: October 17 - April 13 daily admission:

winter fun area Lincoln drive park Come experience the Greenway and see what Lincoln Drive Park has to offer! Groomed cross-country ski trails, a family pleasure skating rink, snowshoeing, sledding and a snowboard hill. You’ll discover Grand Forks’ hidden treasures in this winter wonderland park, filled with wildlife and outdoor recreation opportunities for all people.

location:

120 Euclid Avenue, Grand Forks, ND

building hours:

Monday - Friday: 3:30 pm - 8:30 pm Saturday & Sunday: 12:00 pm - 8:30 pm Holidays: 12:00 pm - 8:30 pm

$2.75 / child (age 2 - 10 years old) Adults are free with child’s paid admission.

open gym Supervised facility for recreational activities for elementary, middle school, high school age groups and adults. Participants must provide own equipment. No locker facilities will be provided. All participants must wear gym shoes. Co-sponsored by the Grand Forks School District.

dates: December 4 - February 19 days: Sundays time: 1:00 pm - 4:00 pm locations:

Phoenix, Kelly, Lake Agassiz, & Century Elementary Schools (adult & elementary age groups only). Schroeder & Valley Middle School (all ages)

Hours: Monday-Friday 10:00 am - 3:00 pm Saturdays 10:00 am - 5:00 pm Closed Sundays location:

1122 7th Ave. South (Purpur Arena)

phone number:

701-746-2763

ect Plan the perf

party

Looking for a fun place to host a party? Book a Birthday party at the First Season Community Center indoor playground today! For party planning details, see page 11.

KNOW WHERE TO LOOK! 1) Grand Forks Park District Activity Guide | gfparks.org 2) Grand Forks Herald Calendar | gfherald.com 3) GGF Convention & Visitors Bureau Event Calendar visitgrandforks.com

Things to do with kids in Grand Forks, ND Facebook Community Page

5) Northern Valley Arts Calendar | novac.org 6) GGF Young Professionals Event Calendar | ggfyp.com 7) Races & Endurance Sports Calendar | racegrandforks.com

RACES AROUND TOWN Sept. 10

Uff Da Mud Run

Sept. 16

Get Wet & Run Wild

Sept. 23-24

Wild Hog Weekend

POP QUIZ:

Oct. 1

END-AR

Do you know the signs of a concussion in a child or adult?

Oct. 14

Green Gallop

ANSWER:

Oct. 29

END-TOMBED

Oct. 30

END-TRAILS

May TBA

END-SPAR

June TBA

END-BOB

June 17

END-WET

SAFE KIDS

when in doubt, sit them out! ● Headache or “pressure” in head. ● Nausea or vomiting. ● Balance problems or dizziness, or double or blurry vision. ● Bothered by light or noise. ● Feeling sluggish, hazy, foggy, or groggy. ● Confusion, or concentration or memory problems. ● Just not “feeling right,” or “feeling down”. For more information on sports safety, contact Safe Kids Grand Forks | Safekidsgf.com | 701.780.1489

List Provided by RaceGrandForks.com

winter fun activities | GETTIN’ ACTIVE In GRAND FORKS

get Active grand forks!

Looking for Fun Around Grand Forks?

Working together toward bigger/better races, supporting each other, and encouraging everyone to experience the excitement of competitive endurance sports.

wanna run faster? choice heal th & fitn ess has train in g programs to Prepare you for Your n ext race!

Triathlon Training Program, Choice Bootcamps, Athletic Development, Group Track Training & more For more information, contact: Chris Langei | clangei@choicehf.com

PAGES 19 -20

free events for the whole family! BLACK CAT BASH hal l ow een even t for kids! Tuesday, October 25 5:30 pm - 7:30 pm First Season Community Center (Purpur Arena) Children ages 8 & younger Admission: One food shelf item donation per person Contact: Lynne Roche, 701.746.2750 Are you ready for a “Spooktacular” time? Calling all little pumpkins to an evening of fun that would be frightening to miss! Spooky stories, crafts, and games will make this party the scream of the season! Be sure to come dressed in your favorite costume! (Co-Hosted by Alpha Phi Sorority)

Santa VIllage san ta’s w orkshop in l in col n cl ub house December 8 - 11 & 15 - 18, 2016 Lincoln Golf Course Clubhouse (Elks Drive & Belmont Road) Admission: Non-Perishable Food Item or New Toy Donation Santa and his elves will set up their workshop at Lincoln Park Clubhouse this December! Everyone is welcome to meet Santa’s elves and make a holiday craft or two. Come meet Santa and Mrs. Claus on Saturdays and Sundays. Take a ride on a horse-drawn sleigh (weather permitting) or stop in to look at the beautifully adorned trees and sip some cocoa.

GENERAL PUBLIC TIMES: Thurs/Friday: Saturday: Sunday:

4:00 pm - 8:00 pm 10:00 am - 8:00 pm 12:00 pm - 6:00 pm

Private Groups & Daycare Times: Open on weekdays by appointment only. *Santa on-site 1:00 - 5:00 pm Saturday/Sunday ONLY ect Plan the perf

party

Host your holiday party at Santa Village! Available December 1 - February 1. For party planning details, see page 11.

greenway ski day famil y sn ow day! Saturday, February 4 10:00 am - 4:00 pm Lincoln Drive Park Join us for a snow-filled day of ski clinics, cross-country skiing on groomed trails, ice skating, snowshoeing, sledding, horse-drawn sleigh rides & cardboard sled races. Everyone, grab your hat, mittens & friends & we’ll see you at Lincoln Drive Park for Greenway Ski Day! We would like to say a big thanks to Leighton Broadcasting, the Ski & Bike Shop, & Southgate Bar & Grill for their support!

community events for the family!

fall & winter special events

family fun in the forks! d a d d y & d a u g h te r ev en t K N IG HT FOR A P RINCESS 1 3t h A n n u a l Da d d y D au ght e r D ance

2 0 1 7 DATES | REGISTRATION BEGINS DEC. 1, 2016

March 17 & 18, 2017 | March 31 & April 1, 2017 6:00 pm - 9:00 pm (Please do not arrive before 5:30 pm) Alerus Center Cost: $60 per couple (cost includes t-shirt for each young lady)

419211-01 419211-02 419211-03 419211-04

Friday, March 17, 2017 Saturday, March 18, 2017 Friday, March 31, 2017 Saturday, April 1, 2017

Attention, little princesses!

The GF Park District invites young ladies under the age of 16 and a special escort (i.e. daddy, grandpa, uncle) to attend a Knight for a Princess. Guests typically dress formally & enter a room fit for a princess where they will enjoy a special photo session as a couple, flower & gift bag for the princess, catered dinner, prize drawings & an evening of dancing.*Please note: Special arrangements must be made prior to event.

m ot he r & so n ev en t m o t h e r / so n b owl-a-rama Saturday, April 22 | 3:00 pm - 6:00 pm

Activity Code: 412012-01 (pre-registration required)

Red Ray Lanes

Cost: $15/player (includes pizza & photo)

Spend the day with your son! Red Ray Lanes has opened up the alley to allow you & your special someone to enjoy an afternoon learning bowling techniques & creating memories. Event is for boys of all ages. Escorts can be a mom, grandma, aunt or someone special. .

P A G E S 2 1 - 22

lucky strike bowling

park t c i r t s di y hocke y

yo uth ho cke y squi rt in-h ouse hock ey Register at GF Park District or gfparks.org See pages 9-10 for registration information. Age Groups: 9-10 years of age (7/01/05 - 6/30/07) Program Dates: Nov. 8 - Feb. 25 Activity Code: 441320-11

Fee: $250

45 - 60 minutes per session 3 ice sessions per week (2 practices & 1 game) *Must register & pay fee with USA Hockey in addition to the GF Park District program fee. | usahockeyregistration.com

impr ove your game off the ice!

Choice Health & Fitness has Sports Athletic Development programs to improve speed / agility & power, increase strength / flexibility, increase body awareness, and prevent injuries. See page 38 for more information.

Troy Riedl inge r YOUT H HOCK Ey SCHO LARS HIP Scholarships are available through the Grand Forks Park District. Families who qualify for free or reduced meals at school will qualify for a program scholarship.

slow hockey LEAGUE 20 years & over 40 years & over League Dates: November 2 - March 1 Location: Blue Line Club Arena Times: 40 & Over: 5:45 pm

slow/intermediate hockey league 35 years & over

League Dates: November 13 - February 28 Location: Purpur Arena

20 & Over: 7:00 pm & 8:15 pm

Times: (Times rotate on a monthly basis.) Associate: 5:45 pm Intermediate: 7:00 pm Cost: $90 / resident | $170 / non-resident

Supervisor: Rick Palmiscno

Supervisor: Associate/Intermediate: Jon Larson

*Bring all equipment as play will start registration night.

Cost: $90 / resident | $170 / non-resident

park district hockey | junior gold & gF STALLIONS

Adult hockey

p r iv a t e h o c k e y *nOT OPERATED BY THE GF PA RK DISTRICT

The league is for players age 15 -18 years old. You must be currently enrolled full-time in high school. Players will compete in the North Dakota Jr. Gold Hockey League. Tryouts: Stallion Tournament: November 14 | 8:15 - 10:15 PM January 20 - 22 | Purpur/Gambucci Arena November 15 | 8:15 - 10:15 PM November 17 | 8:15 - 10:15 PM Jr. Gold State Tournament: Location: Purpur Arena March 3 - 5 | Grand Forks, ND

Stallions Contacts: Brenda Haugen 218-791-1513 Lee A. Haugen 701-775-0828

PAGES 23 -24

JUNIOR GOLD HOCKEY / GF STALLIONS

s k r o f d gran y e k c o h h yout ! n o i t a i c asso y CLub

e k c o H y t i n u m Com

nO T OP ER AT ED BY TH E GF PA RK DI ST RI CT

*Registration fees listed on this page do not include USA Hockey registration fees. All players must register with USA Hockey at usahockey.com AND then enter your code in the correct box when registering at grandforksyouthhockey.com

how to register Level: *Travel Squirts, 10U, Pee Wee, 12U, Bantam, & 14U Registration Dates: August 1 - 29

Level: **Termite, Mite, 8U Girls, In-House Squirts Registration Dates: September 1 - 22

Age Classifications: Squirts / 10U (Players must be born between 7-1-2005 to 6-30-2007)

Age Classifications: Termites (Players must be born between 7-1-2009 & higher)

Pee wee / 12U (Players must be born between 7-1-2003 to 6-30-2005) Bantams / 14U (Players must be born between 7-1-2001 to 6-30-2003)

(must be 5 years old, unless permission received from Hockey Director)

Mites (Players must be born between 7-1-2007 to 6-30-2009)

SQUIRT TRAVEL (A, B, & GIRLS 10U)

PEEWEE | GIRLS 12U

Approx. 95 sessions / season | 3 hrs. of practice time / week

Approx. 95 sessions / season | 3 hrs. of practice / week

MITES, TERMITES & GIRLS 8U

BANTAM | GIRLS 14U

Approx. 40 - 50 sessions / season 3 ice sessions / week | 45-60 minutes / session

Approx. 100 sessions / season | 3 hrs. of practice / week

Registration Fee: $675* Dates: Approx. 20 week season | Oct. 17 - March Tryouts: Begin Oct. 17 and are closed to the public

Registration Fee: $175* Dates: Approx. 16 week season | Nov. 1 - end of Feb. (Approx. 20 weeks for 2nd year mites)

Registration Fee: $725* Dates: Approx. 20 week season | Oct. 10 - March 5 Tryouts: Begin Oct. 10 and are closed to the public

Registration Fee: $825* Dates: Approx. 21 week season | Oct. 10 - March 12 Tryouts: Begin Oct. 10 and are closed to the public

gF youth hockey association

5th annual gf HOCKEY NEWS | 2016 - 201 7 Aug. 1 - 29

Online Registration at grandforksyouthhockey.com for all travel teams

Sept. 1 - 22

Online Registration at grandforksyouthhockey.com for termites, mites, & 8U

Oct. 1, 2, 7, 8

Peewee 12U / Bantam 14U preseason ice starts

Oct. 2, 9,15, 16

Squirts / 10U preseason ice starts

Oct. 10, 11, 13

Peewee 12U / Bantam 14U tryouts

Oct. 17, 18, 20

Squirts / 10U tryouts start

GFYHA CONTACT INFORMATION

SEPTEMBER 22, 2016 Join us for our 5th Annual GF Youth Hockey Tournament! Through the generous support of the sponsors and participants of this event, we were able to raise over $10,000 for Grand Forks Youth Hockey last year!

HOCKEY OFFICIALS CLINIC

Registration: 12:00 pm

Level 3 Seminar Oct. 26, 2016 | 6:00 pm - 9:00 pm Level 1-2 Seminar Oct. 29, 2016 | 9:00 am - 3:00 pm Level 1-3 Seminar Nov. 9, 2016 | 5:00 pm - 10:00 pm

Tournament Cost: $85 per player ($340 per team) Only $65 per player for King’s Walk Members

Class Pre-registration: www.usahockey.com/officials

Cost includes 18 hole green fee, golf cart, range balls, lunch, gift, & prizes

GFYHA BOARD OF DIRECTORS Jay Panzer, President Tony Bina Kelly Kilgore Josh Kunz John Spicer Tom Spicer Derek Sporbert

Shotgun Start: 1:00 pm

Location: King’s Walk Golf Course | 5301 South Columbia Road, Grand Forks, ND Register: Call 701-787-KING or email us at info@kingswalk.org to register for the tournament or to become an event sponsor.

PAGES 25 -26

For more information, contact: Matthew | matthew.palmiscno@gra.midco.net

Steve Johnson | sjohnson.gfyouthhockey@gmail.com | 701-787-0315 Jessie Close | jclose.gfyouthhockey@gmail.com | 701-787-0316

youth hockey golf tournament

e e c c i i & & e e r r u u g ffiig

s ka ti n g

PRE-SCHOOL SKATINg (d a y t im e i n s t ru ct i on)

Instructor will work with pre-school skaters (individuals or small groups) during Tuesday AM or PM time slots. Skaters are asked to sign-up for one time slot only. Practice times are open to all skaters. Registration: Online at gfparks.org Dates: November 8 - February 14 *NEW LOCATION: ICON Sports Center Fees: $50 Resident / $90 Non-Resident

Lesson Time Slots: Tuesday | 10:15 - 10:45 am Tuesday | 1:15 - 1:45 pm

Activity Codes: 444100-01 444100-02

Practice Days and Times: Monday 1:00 pm - 2:30 pm Wednesday 10:00 am - 11:30 am | 1:00 pm - 2:30 pm Thursday 10:00 am - 11:30 am Annual Ice Show: March 10-12, 2017 | Practice will begin Feb. 21

GROUP LESSONS

Pre-ADVANCED n e w ! GROUP LESSONS Open to skaters who are working towards joining the Advanced Class or Border Blades Figure Skating Club. Skaters must have completed Basic 3 to be eligible. Registration: Online at gfparks.org Activity Code: 444000-20 Fees: $70 Resident / $140 Non-Resident Day & Time: Saturday | 5:00 pm - 6:00 pm Dates: November 5 - February 11 Location: Blue Line Club Arena Class Limit: 15 skaters

Learn To Skate USA basic skills lessons for Pre-School (skaters must be 4 years old) through Adult. Skaters receive a ½ hour lesson per week with a 15-min practice time. Skaters can use the public skating sessions at the Blue Line Club. The “Skate With Us” badge, handed out at the first lesson, is needed for admission to public skating.

ADVANCED GROUP LESSONS

Registration: Online at gfparks.org

Open to skaters working toward Moves-inthe-Field, Freestyle, and Dance. Skaters must have completed Basic 5 to be eligible.

Pre-registration will be accepted until October 17. Group assignments will be available online at www.gfparks.org on October 25 & 26. After October 17, no registrations will be accepted, until the November 10 registration at Blue Line Club Arena from 6:00 – 7:00 pm. A $10.00 per person late charge will be added to the registration fee starting November 11. Skating helmets are strongly suggested for beginner skaters. Program Dates: November 3 - February 12 Fees: $70 Resident / $140 Non-Resident Lessons: Thursday evening | Saturday afternoon | Sunday afternoon Location: Blue Line Club Arena Annual Ice Show: March 10-12, 2017 | Practice will begin February 16 Activity # 444000-40 444000-42 444000-44 444000-60 444000-62 444000-70 444000-72 444000-74 444000-78

Day Thurs. Thurs. Thurs. Sat. Sat. Sun. Sun. Sun. Sun.

Time 5:45 pm - 6:15 pm 6:30 pm - 7:00 pm 7:15 pm - 7:45 pm 3:30 pm - 4:00 pm 4:15 pm - 4:45 pm 3:15 pm - 3:45 pm 4:00 pm - 4:30 pm 4:45 pm - 5:15 pm 5:30 pm - 6:00 pm

First Practice Nov. 3 Nov. 3 Nov. 3 Nov. 5 Nov. 5 Nov. 6 Nov. 6 Nov. 6 Nov. 6

Groups assigned by availability, age & ability. Please list 2 choices for your skater. Groups Fill Up Fast - Register Early!

Registration: Online at gfparks.org Activity Code: 444000-22 Fees: $80 Resident / $160 Non-Resident Dates: November 5 - February 12 Lessons: Saturday & Sunday Saturday Lessons: Time: Saturday | 1:00 pm – 2:45 pm Location: Eagles Arena Sunday Lessons: Time: Sunday | 6:15 pm – 7:15 pm Location: Blue Line Club Arena Class Limit: 32 skaters

Annual Ice S how Dates: March 10 - 12. 2017 Location: Purpur Arena Practices: Begin February 16, 2017

Synchronized Skating Class allows skaters to practice & perform together, while synchronizing movements. Skaters must have completed Basic 5 to be eligible. Enrollment in the Advanced Group Lessons is highly recommended. Registration: Online at gfparks.org Activity Code: 444000-24 Fees: $55 Resident / $110 Non-Resident Dates: November 5 - February 11 Day & Time: Saturday | 2:45 pm - 3:15 pm Location: Eagles Arena

HOCKEY POWER & SKILLS Learn To Skate USA based program teaches hockey players who are new to the sport the fundamentals of skating. This class focuses on teaching players skating skills, no hockey sticks will be used during this class.

Therapeutic skating n e w !

Registration: Online at gfparks.org Activity Code: 444000-28 Fees: $70 Resident / $140 Non-Resident Program Dates: November 5 - February 11 Lesson Day & Time: Saturday | 5:00 pm - 6:00 pm Location: Blue Line Club Arena Class Limit: 15 Skaters

* nO T OPE RAT ED BY THE GF PAR K DIS TRI CT

borderblades.org PRIVATE LESSONS

Border Blades Figure Skating Club is affiliated with United States Figure Skating (USFS). Membership in the club enables youth skaters to compete in skating competitions and test according to USFS rules. Any level of skater may join. For more information on all programs, go to www.borderblades.org/Home or email info@borderblades.org. Open House / Registration: Sept. 6, 2016 at 7:00pm | ICON Sports Center

SYNCHRONIZED SKATING

Synchronized skating involves skaters who practice and perform together while synchronizing their movements. A competitive “team” consists of 12-20 skaters. In addition to our competitive lines, BBFSC offers a non-competitive/ beginner line. If you would like to learn more about the Synchronized Skating program, bring your skates and join us for “Skate with the Coaches” at the Judd Rink on Sunday, Sept. 11 at 4:00-4:30 pm or Tues., Sept. 13 at 6:45-7:15 pm. We welcome all levels of skaters! Contact: Nikki Weber | synchro@borderblades.org

Holiday Classic skating COMPETITION December 2 - 4 at Purpur Arena. Border Blades will be hosting their 6th annual Figure Skating Competition and Basic Skills Competition. Contact: Mandy Harlow | mandyharlow@borderblades.org

PAGES 27 -28

Learn To Skate USA based program is designed to help physically and developmentally challenged youth and adults learn how to skate. The program encourages skaters to continue in the sport of skating for physical recreation and activity while taking limitations into consideration.

Registration: Online at gfparks.org Activity Code: 444000-26 Fees: $55 Resident / $110 Non-Resident Program Dates: November 6 - February 12 Lesson Day & Time: Sunday | 2:45 pm - 3:15 pm Location: Blue Line Club Arena Class Limit: 30 Skaters

Border ask atdinegscl ub l b fi gu re

figure & ice skating | border blades

PARK DISTRICT SYNCHRONI ZED SKATING

INDOOR SWIMMING Fi tn es s

at Ch o ic e H ea lt h &

CHOICE HEALTH & FITNESS AQUATIC COMPLEX FEATURES ● ● ● ● ● ● ●

3 - Lane Lap Pool Water Aerobics Classes 2 Large Water Slides with Slide Bay Swimming Lessons Zero Depth Entry Pool with Spray Features Lazy River for Family Entertainment & Low Impact Walking Senior Aquatics Programs (see page 46)

POOL HOURS GENERAL HOURS

(Labor Day - Memorial Day)

M - TH FRI SAT SUN

5:30 am - 10:00 pm 5:30 am - 8:00 pm 8:00 am - 8:00 pm 11:00 am - 8:00 pm

SUMMER HOURS

(Memorial Day - Labor Day)

M -TH FRI SAT SUN

5:30 am - 9:00 pm 5:30 am - 7:00 pm 8:00 am - 5:00 pm 11:00 am - 5:00 pm

Happier Birthdays! Fun youth Pool Parties WITH No Stress for Parents.

Celebrate with an easy-to-plan, fun-filled, pool party. Choose from one of two poolside party rooms or combine the two for one larger space. You bring the cake, decorations, and kids: we take care of the rest! FALL PARTY HOURS SUMMER PARTY HOURS (Memorial Day - Labor Day) M-F 5:00 pm - 7:30 pm M - TH 5:00 pm - 7:30 pm Sa & Su 11:30 am - 2:00 pm FRI 1:00 pm - 3:30 pm 2:30 pm - 5:00 pm 4:30 pm - 7:00 pm 5:30 pm - 8:00 pm Sa & Su 11:30 am - 2:00 pm 2:30 pm - 5:00 pm

BOOK A PARTY TODAY! 701.746.2790 | See packages, menus, rates, & rules at choicehf.com

fall & wintER SESSION DATES

SWIMMING ACADEMY (Ages 4 Years & Up) Designed to teach children all levels of swimming, from basic & competitive skills to rescue strokes & water safety. Register at Choice Health & Fitness.

Session I: Sept. 6 - Oct. 3 Registration Opens: Aug. 8 | Closes: Aug. 31 Session II: Oct. 10 - Nov. 8 (No class Oct. 20) Registration Opens: Sept. 12 | Closes: Oct. 5

Level 1 | Sunfish (Bobs & Floats) M & W 10:00 - 10:30 am* $64 (mem) / $104 (non-mem) M & W 10:30 - 11:00 am* $64 (mem) / $104 (non-mem) M & W 4:15 - 4:45 pm $64 (mem) / $104 (non-mem)) M & W 5:30 - 6:00 pm $64 (mem) / $104 (non-mem) T & TH 6:15 - 6:45 pm $64 (mem) / $104 (non-mem) SAT 9:00 - 9:30 am $32 (mem) / $52 (non-mem)

Session III: Nov. 14 - Dec. 17 (No class Nov. 21 - 24) Registration Opens: Oct. 17 | Closes: Nov. 9

PARENT & ME

*if numbers are low, classes may be combined

( A ge s 9 Mo nt h s - 2 Ye ars )

Level 2 | Perch (Kicks & Glides) M & W 4:15 - 4:45 pm $64 (mem) / $104 (non-mem) M & W 5:30 - 6:00 pm $64 (mem) / $104 (non-mem) T & TH 6:15 - 6:45 pm $64 (mem) / $104 (non-mem) SAT 9:30 - 10:00 am $32 (mem) / $52 (non-mem)

Introduction to water for parents & children. A fun & safe way to get children comfortable in the water. Register at Choice Health & Fitness. M & W

6:00 - 6:30 pm

$80 (mem) / $120 (non-mem)

Level 3 | Bass (Freestyle & Elementary Backstroke) M & W 4:15 - 4:45 pm $64 (mem) / $104 (non-mem)) M & W 5:30 - 6:00 pm $64 (mem) / $104 (non-mem) T & TH 6:15 - 6:45 pm $64 (mem) / $104 (non-mem)

TINY TOTS SWIMMING ( A ge s 3 - 4 Ye ars) Introduction to basic water safety for children. Offers children a way to get comfortable in water without a parent. Register at Choice Health & Fitness. M & W M & W T & TH SAT SAT

10:00 - 10:30 am* 10:30 - 11:00 am* 5:30 - 6:00 pm 9:00 - 9:30 am 9:30 - 10:00 am

$64 (mem) / $104 (non-mem) $64 (mem) / $104 (non-mem) $64 (mem) / $104 (non-mem) $32 (mem) / $52 (non-mem) $32 (mem) / $52 (non-mem)

*if numbers are low, classes may be combined

Level 4 | Walleye (Backstroke & Treading) M & W 4:45 - 5:15 pm $64 (mem) / $104 (non-mem) M & W 6:00 - 6:30 pm $64 (mem) / $104 (non-mem) Level 5 | Northern Pike (Breast & Sidestroke) M & W 4:45 - 5:15 pm $64 (mem) / $104 (non-mem) M & W 6:00 - 6:30 pm $64 (mem) / $104 (non-mem) Level 6 | Muskie (Butterfly & Master all Skills) M & W 4:45 - 5:15 pm $64 (mem) / $104 (non-mem) M & W 6:00 - 6:30 pm $64 (mem) / $104 (non-mem)

PRIVATE SWIMMING LESSONS

INDOOR pool & Swimming lessons

Ind oor Swi mm ing Les son s!

( A ge s 4 Ye ars - Ad u lt ) Choice Health & Fitness offers private swimming lessons for every ability.

ADULT WATER AEROBICS Adult Water Aerobics is a 40-Minute, shallow water class designed to obtain a great cardio workout along with strength training through the resistance of water and aqua fitness accessories. Adult Water Aerobics classes are free with a Choice Health & Fitness membership. THURS | 5:30 - 6:10 pm

SAT | 8:30 - 9:10 am

SENIOR AQUATICS PROGRAM INFO ON PAGES 46.

PAGES 29 -30

To inquire about lessons, contact Aquatics Coordinator Dalonda Dalin: ddalin@choicehf.com | 701.746.2790.

dance academy choice health & Fitness dance academ y MOVE WITH ME (18 months - 3 years)

30-min. class involves parent participation. Toddlers are introduced to dance promoting a fun, bonding experience. Register at Choice Health & Fitness. Winter Session Dates: Jan. 14 - March 25 Fall Session Dates: Sept. 9 - Dec. 3 (No class: Oct. 21, 22, & Nov 4, 5, 25, & 26) Registration Deadline: Sept. 2 ($10 late fee after deadline)

Fall: SAT | 9:20 am - 9:50 am | $70 / 10 weeks

JAZZ/B ALLET

(No class: Jan. 27 & 28)

Registration Deadline: Jan. 6 ($10 late fee after deadline) Winter: SAT | 9:20 am - 9:50 am | $70 / 10 weeks

(3 - 5 years | 6 - 10 years)

Focus on development of ballet steps, basic steps, vocabulary, & movement, in a fun & positive atmosphere. Register at Choice Health & Fitness. Winter Session Dates: Jan. 13 - April 1 Fall Session Dates: Sept. 9 - Dec. 10 (No class: Oct. 21, 22, & Nov 4, 5, 25, & 26) Registration Deadline: Sept. 2 ($10 late fee after deadline)

Fall Session | $110 / 11 weeks FRI | 3:30 pm - 4:20 pm Ages 3 - 5 SAT | 10:00 am - 10:50 am Ages 3 - 5 Ages 6 - 10 SAT | 1:00 pm - 1:50 pm

HIP HOP

(No class: Jan. 27 & 28)

Registration Deadline: Jan. 6 ($10 late fee after deadline) Winter Session | $110 / 11 weeks FRI | 3:30 pm - 4:20 pm Ages 3 - 5 SAT | 10:00 am - 10:50 am Ages 3 - 5 Ages 6 - 10 SAT | 1:00 pm - 1:50 pm

(3 - 5 years | 6 - 10 years)

Focus on age appropriate hip hop dancing techniques & music your kids will love. Register at Choice Health & Fitness. Winter Session Dates: Jan. 13 - April 1 Fall Session Dates: Sept. 9 - Dec. 10 (No class: Oct. 21, 22, & Nov 4, 5, 25, & 26) Registration Deadline: Sept. 2 ($10 late fee after deadline)

Fall Session | $110 / 11 weeks SAT | 11:00 am - 11:50 am Ages 3 - 5 SAT | 2:00 pm - 2:50 pm Ages 6 - 10

(No class: Jan. 27 & 28)

Registration Deadline: Jan. 6 ($10 late fee after deadline) Winter Session | $110 / 11 weeks SAT | 11:00 am - 11:50 am Ages 3 - 5 Ages 6 - 10 SAT | 2:00 pm - 2:50 pm

sunflake soccer PRESCHOOL - 2ND GRADE SOCCER

Recreational soccer is offered in the fall and spring for youth Pre-school through 2nd grade and is sponsored by the Grand Forks Park District. 3rd - 6th Grade Soccer is run by the Greater Grand Forks Soccer Club. See page 49 for more information about GGFSC. Cost: $40 / player

Start Date: Week of Sept. 6

First Game: Sat., Sept. 17

End Date: Sat., Oct. 15

Age Qualifications: Pre-School - 2nd Grade (Pre-schoolers must be 4 years by Sept. 1, 2016) Age Groups/Teams: Pre-school & Kindergarten teams will be coed. All other teams are either boys or girls. Teams formed on basis according to grade, school, or number of registered players. Pre-K & Kindergarten Schedule: Practice: Monday, 6:00 - 6:30 pm | Games: Saturdays 1st & 2nd Grade Schedule: Practice: Tuesday or Thursday, 6:00 - 6:45 pm | Games: Saturdays Equipment: Tennis or Soccer Shoes, Shin Guards (MANDATORY) Soccer Socks - worn over shin guards (MANDATORY) Soccer Ball: If you have one - please bring it to practice as coaches have a few, but not enough for every player. Pre-K â&#x20AC;&#x201C; 2nd Grade: Size 3 soccer ball Game Jersey: Purchased by the player from Gerrells Sports Center (MANDATORY) For additional information, visit: gfparks.org

Dance / sunflake soccer | RACQUETBALL

You t h & A d ult u lt

Racquetball Youth Racqu etbal l

CHOICE RACQUETBALL ACADEMY (Grades 4 - 8)

Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. Choice Racquetball Academy is open to both Choice Health & Fitness members and non-members. Register at Choice Health & Fitness. Fall Session Dates: Sept. 6 - Nov. 15 Registration Deadline: Aug. 28 (add $10 late fee after deadline) Winter Session: Starts Dec. 6 | Visit choicehf.com on Oct. 17 for details. Days/Times: T & TH | 4:30 - 5:30 pm TUES | 4:30 - 5:30 pm

$140 / $165* $77 / $102*

*Cost includes a racquetball starter kit (new racquet, eye wear, & racquetballs)

Adult Racquetball

ADULT RACQUETBALL LEAGUES

Keep your racquetball game up to speed with our popular leagues at Choice Health & Fitness. Playing in league ensures a consistent court time each week and is a great way to find new playing partners at your skill level. Open to members & non-members.Register at Choice Health & Fitness.

*Members have priority. Non-members please contact the Sports & Recreation Manager, Lisa Rollefstad (Phone: 746-2790) for pricing and availability.

PRIVATE LESSONS

Choice Health & Fitness offers private racquetball lessons for every ability. To schedule a lesson, contact Sports & Recreation Manager Lisa Rollefstad. lrollefstad@choicehf.com | 701-746-2790

racquetball tournaments Dates

Nov. 11 - 13 Dec. 2 - 4 Feb. 17-19

Event

Choice Health & Fitness Classic Happy Joes Tournament Buffalo Wild Wings Tournament

For tournament information and registration, visit choicehf.com.

PAGES 31 -32

Wednesday 6:00 pm | C/D 7:00 pm | A/B 8:00 pm | Women (A)

Tuesday 5:30 pm | Open 6:30 pm | Open Dbls. 7:30 pm | Open

Adult tennis

Choice Health & Fitness offers a variety of adult tennis programs that are open to both Choice members and non-members. Whether you’re looking to try this lifelong sport for the first time or hone your skills, Choice Health & Fitness has programs for every skill level. Contact one of the Tennis Pros at Choice Health & Fitness for more info, (Ph: 701.746-2790.)

INTRO SERIES

(First L esson is FREE!)

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport. Register at Choice Health & Fitness.

FALL session Dates cost SUNDAY | 2:30 pm - 3:30 pm MONDAY | 7:30 pm - 8:30 pm TUESDAY | 10:30 am - 11:30 am

(Sept. 11, 18, 25, Oct. 2, 9, 16) (Sept. 12, 19, 26, Oct. 3, 10, 17) (Sept. 13, 20, 27, Oct. 4, 11, 18)

$45 $45 $45

indoor LEAGUES

TENNIS DRILLS

drop-in doubles

Hit the tennis courts this fall in some friendly competition. Leagues available for all skill levels, from beginners to experts. (Ages 18 +) Register at Choice Health & Fitness.

This is our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities. It’s great fun & great exercise!

Drop into Choice Health & Fitness on Friday mornings for some fun on the court! Drop-in doubles is a casual tennis program for intermediate to advanced players. No commitment necessary. (Ages 18 +)

Drill Prices: Noon Drill: $9 (mem) / $14 (non-member) Other Drills: $12 (mem) / $18 (non-mem)

Day/Time: Fridays | 9:00 am - 10:30 am Please arrive by 8:45 am to be paired.

Drill Days/Times:

No pre-registration required.

Fall Session: Sept. 12 - Nov. 17 Registration Deadline: Sept. 6 (add $10 late fee after deadline) Singles League (3.5 - 4.0) MON | 7:30 pm - 9:00 pm Singles League (4.5 - 5.0) TUES | 7:30 pm - 9:00 pm

SUN

1:00 - 2:30 pm

MON

9:00 - 10:30 am | 6:00 - 7:30 pm

Singles League (2.0 - 3.0) THURS | 7:30 pm - 9:00 pm 10:30 am - 12:00 pm

TUES

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

Doubles League (3.0 - 4.5) WED | 7:30 pm - 9:00 pm

WED

9:00 - 10:30 am | 6:00-7:30 pm

THURS

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

FRI

10:30 am - 12:00 pm

SAT

9:00 - 10:30 am

Cost: Singles: $15 (mem) / $23.75 (non-mem) Doubles: $7 (mem) / $14.40 (non-mem)

Ga me . Set . Ma tch . veteran’s Classic tennis tournament November 11 - 13

Choice Health & Fitness

Juniors USTA Level 6

F o r i n f or mat i o n & t o re gi st e r, g o to ten n isl in k.usta.com

Cost: $9 (mem) / $14.40 (non-mem)

PRIVATE LESSONS Contact one of the tennis pros at Choice Health & Fitness for more information & to schedule a time. Phone: 701.746.2790

adult & youth TENNIS

Youth t e n n is

TINY TOTS TENNIS ( A ge s 3 - 5 Y e ars) Tiny Tots is designed to introduce pre-school children to tennis. This is a parent-child class, so plan to attend & assist your child. Register at Choice Health & Fitness.

Session Dates: Sept. 7 - Nov. 12 (No class Oct. 1, 8, Nov. 2, 9) Registration Deadline: Aug. 28 (add $10 late fee after deadline) Winter session dates starting Dec. 7, 2016. Visit choicehf.com October 17 for more details. WED

1:10 - 1:55 pm

$64

SAT 12:10 - 12:55 am

10 & UND ER TENNIS

$64

( Age s 5 - 1 0 Years)

Choice 10 & Under Tennis Program provides a progressive approach to tennis success. The class utilizes scaled courts, low-compression balls, and smaller racquets to meet each childâ&#x20AC;&#x2122;s developmental needs. Register at Choice Health & Fitness.

Session Dates: Sept. 6 - Nov. 19 (No class Sept. 29, Oct. 1, 6, 8) | Registration Deadline: Aug. 28 (add $10 late fee after deadline) Winter session dates starting Dec. 5, 2016. Visit choicehf.com October 17 for more details. BEGINNER INTERMEDIATE ADVANCED Ages 5 - 6 THURS 3:30 - 4:30 pm $81 Ages 5 - 6 THURS 3:30 - 4:30 pm $81 Ages 5 - 6 T & TH 3:30 - 4:30 pm $180 SAT 1:00 - 2:00 pm $81 SAT 1:00 - 2:00 pm $81 Ages 7 - 8 WED SAT

4:00 - 5:00 pm 2:00 - 3:00 pm

$99 Ages 7 - 8 $81

M & W 4:00 - 5:00 pm MON: 4:00 | SAT: 2:00

$220 $198

Ages 7 - 8

M & W

4:00 - 5:00 pm

$220

Ages 9 - 10 WED SAT

5:00 - 6:00 pm 3:00 - 4:00 pm

$121 $99

Ages 9 - 10 M & W 5:00 - 6:00 pm MON: 5:00 | SAT: 3:00

$220 $198

Ages 9 - 10 M & W

5:00 - 6:00 pm

$220

CHOICE TENNIS ACADEMY

(Ages 11 - 1 8 Years)

Tennis Academy is designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. Register at Choice Health & Fitness.

Session Dates: Sept. 7 - Nov. 17 (No class Sept. 29, Oct. 6) | Registration Deadline: Aug. 28 (add $10 late fee after deadline)

Winter session dates starting Dec. 7, 2016. Visit choicehf.com October 17 for more details. BEGINNER Ages 11 - 14 TUES 6:00 -7:00 pm $121 T & TH 6:00 - 7:00 pm $220 Ages 15 - 18 TUES 6:00 - 7:00 pm $121 T & TH 6:00 - 7:00 pm $220

INTERMEDIATE Ages 11 - 14 T & TH 4:30 - 5:30 pm $220 (mem) | $280 (non-mem) Ages 15 - 18 T & TH 7:30 - 9:30 pm $320 (mem) | $380 (non-mem)

ADVANCED Ages 11 - 14 T & TH 4:30 - 6:00 pm $320 (mem) $380 (non-mem) Ages 15 - 18 T & TH 7:30 - 9:00 pm $320 (mem) $380 (non-mem)

ELITE Ages 15 - 18 T & TH 7:30 - 9:00 pm

$320 (mem) $380 (non-mem)

PAGES 33 -34

improve your game off the court!

l l a b t e k s Ba

Open Gym Available everyday at Choice Health & Fitness. Children 10 years & under must be supervised by a person 14 years or older.

Y outh Basketball

Adult Basketball

CHOICE BASKETBALL ACADEMY

city league BASKETBALL

(GRADES K - 8)

Choice Basketball Academy is designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors. Register at Choice Health & Fitness. Fall Session Dates: Sept. 6 - Nov. 19 (No class Oct. 20 & 22) Registration Deadline: Aug. 28 (add $10 late fee after deadline)

Stay competitive and in game shape throughout the winter with City League Basketball. Get a group of friends together and register a team. Register at Choice Health & Fitness. Session Dates: Nov. 16 - March 8 Registration Deadline: Oct. 19 ($25 late fee after deadline) Game Day: Wednesday

Times: 6:30 pm, 7:40 pm, 8:50 pm

Winter Session: Starting Dec. 5 | Visit choicehf.com on Oct. 17 for details.

Divisions: Open/Commercial & Recreation

GRADES K - 1

Cost: $800 per team

M & W 3:30 pm - 4:30 pm $160 M & SAT $160 (M: 3:30 - 4:30pm | SAT: 8:00 - 9:00 am) WED SAT

3:30 pm - 4:30 pm 8:00 am - 9:00 am

$88 $80

GRADES 2 - 3

M & W 4:30 pm - 5:30 pm $160 M & SAT $160 (M: 4:30 - 5:30pm | SAT: 9:00 - 10:00 am) WED SAT

4:30 pm - 5:30 pm 9:00 am - 10:00 am

$88 $80

GRADES 4 - 5

T & TH 3:30 pm - 4:30 pm $160 T & SAT $160 (T: 3:30 - 4:30pm | SAT: 10:00 - 11:00 am) THURS 3:30 pm - 4:30 pm SAT 10:00 am - 11:00 am

$80 $80

GRADES 6 - 8

T & TH 4:30 pm - 5:30 pm $160 T & SAT $160 (T: 4:30 - 5:30pm | SAT: 11am - 12:00 pm) THURS 4:30 pm - 5:30 pm SAT 11:00 am - 12:00 pm

$80 $80

Number of Players: Up to 12 / team

Games played at gymnasiums throughout Grand Forks. Referees & scorekeepers are provided for the length of the league. All players are responsible for reviewing the rules posted on our website. All players must be 18 years or older. Contact: Lisa Rollefstad, Sports & Recreation Manager lrollefstad@choicehf.com | 701-746-2790

2017 ADULT Grand AM Basketball tournament March 31 - April 2, 2017

For registration info & tournament details, visit choicehf.com.

Youth Volleyball CHOICE VOLLEYBALL ACADEMY

basketball | volleyball

volleyball (GRADES 4 - 8 )

Designed to develop basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors. Register at Choice Health & Fitness. Winter Session Dates Start: Dec. 6 | Visit choicehf.com on Oct. 17 for details.

GRADES 4 - 5 TUESDAY FRIDAY

GRADES 6 - 8 5:45 - 6:45 pm 3:30 - 4:30 pm

TUESDAY 6:45 - 7:45 pm FRIDAY 4:30 - 5:30 pm

ADU LT Vol ley bal l ADULT indoor VOLLEYBALL LEAGUES Fall Session Dates: Oct. 2 - Dec. 15 (No league Nov. 24 & 27) Registration Deadline: Sept. 21 (add $25 late fee after deadline)

Get a group of friends together this fall or winter & register a team for a Choice Health & Fitness indoor volleyball league. Schedules available approximately a week before the first day of competition. Register at Choice Health & Fitness.

Winter Session in 2017 | Visit choicehf.com on Oct. 17 for details. Cost: $150 for 4’s | $175 for 6’s Game Times: (Game times will vary each week) Thursday: 6:30 pm, 7:30 pm, 8:30 pm Sunday: Divisions: Thursday: Coed 4’s | Women’s 6’s

3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm Sunday: Coed 6’s (A) | Coed 6’s (B) | Coed 6’s (C)

basketball & VolleybalL | Sports Training

PRIVATE LESSONS available:

Choice Health & Fitness offers private basketball lessons for every ability. To schedule a lesson, contact Sports & Rec Manager, Lisa Rollefstad. 701.746.2790 | lrollefstad@choicehf.com

P A G E S 3 5 - 36

impr ove YOUR gam e on & off the cour t

Spo rts Tra inin g performance enhancement GRAND FORKS PARK DISTRICT

BEGINNER INTERMEDIATE

8 - 13 YEARS

multi-sport Athletic Development youth performance enhancement | group training (*must be choice health & fitness / ymca member)

Youth Athletic Development programs are targeted at improving multi-sport athletesâ&#x20AC;&#x2122; strength, movement, speed, endurance, and technique.

Session Dates: (add $10 late fee after deadline)

*Session 1 | Sept. 6 - 30 Session 2 | Oct. 3 - 28 Session 3 | Oct. 31 - Dec. 2 (Reg. Deadline: Aug. 31) (Reg. Deadline: Sept. 28) (Reg. Deadline: Oct. 26) *All Monday & Wednesday classes during Session I (Sept. 6 - 30) are prorated to $56 due to Labor Day holiday.

Contact: Ryan Carlson | rcarlson@choiceh.com | 701.746.2790

AGILITY

agility & STRENGTH

(Ages 8 - 13 years)

(Ages 8 - 13 years)

Combines agility & strength classes by including a 1/2 hour of agility training and a 1/2 hour of full-body strengthening exercises. SAT | 10:00 am - 11:00 am | $64 | Personal Training Studio

strength & conditioning

ADVANCED | 14 + YEARS

STRENGTH

(Ages 8 - 13 years)

(OPEN TO MEMBERS & NON-MEMBERS)

Althetes receive a progressive strength & conditioning program designed by a Certified Strength & Conditioning Specialist. Workouts are facilitated by a Certified Personal Trainer who is there to educate on proper technique & progression while motivating the athlete to get the most out of their workout. Program meets 4 times per week for 1 hour training sessions. Contact trainer to schedule training times. Location: Training will be facilitated at ICON Sports Center. Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790

Preseason prep CAMP

(oPEN TO MEMBERS & NON-MEMBERS)

Choice Preseason Prep Camp is a preseason conditioning camp for all athletes. Camp will focus on speed, agility, footwork, injury prevention, recovery and explosion. Participants will meet two times a week for 45-minute training sessions. Contact Trainer for days/times. Cost: $240 / individual athlete Trainers: Ryan Carlson, Lisa Rollefstad, Zeb Miller, & Jorid Dagfinrud

SPORT YOGA

$80.00 / group (must have 5 for group rate)

(free with choice health & fitness membership)

45-minute yoga class focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion. TUES & THURS | 4:00 - 4:45 pm Location: Choice Health & Fitness Yoga Room

boxing | technique & conditioning (oPEN TO MEMBERS & NON-MEMBERS)

45-minute individual and group boxing sessions are a great way to cross-train for any sport.

Contact: Jorid Dagfinrud | jdagfinrud@choicehfcom | 701.746.2790

sports nutrition

(oPEN TO MEMBERS & NON-MEMBERS)

Nutrition programs designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training & competitions. See page 44 for more info.

STEP 1) Contact Chris or Ryan to set up a free needs analysis appointment.

Phone: 701.746.2790 Chris Langei | clangei@choicehf.com Ryan Carlson | rcarlson@choicehf.com

STEP 2) Meet with our team to determine the program(s) that best fits your goals.

SPORT SPECIFIC Athletic Development training availaBle for both youth & adults.

SOCCER | GROUP TRAINING

Athletes will work on the “Triple Threat” athletic skills required to be successful in the game of soccer: Strength, Speed & Quickness, & Passing accuracy & consistency. Contact: Zeb Miller | zmiller@choicehf.com | 701.746.2790

BASEBALL/SOFTBALL | individual/gROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Live pitching & batting. Multiple hitting drills. Arm strengthening & injury prevention. Long Toss & throwing drills with speed training for base running/stealing. Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790

(OPEN TO MEMBERS & NON-MEMBERS)

Great for golfers of any age! Resistance training to improve your golf swing. Unlock your body to drive the ball farther & straighter. Correct body posture to fix nagging injuries. Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790

OLYMPIC LIFTING | individual/gROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Learn proper form & function for the most explosive & technical exercises from a certified Olympic Lifting coach. Fix your flaws, tweak your form & increase your personal bests. Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790

hockey | individual/gROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Agility and strength training offered in and out of hockey season. Classes consist of warm ups, agility drills, core strength, hip mobility, and full body strengthening exercises. Contact: Jorid Dagfinrud | jdagfinrud@choicehf.com | 701.746.2790

TRACK | individual/gROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Offered to any track & field athlete who wants to improve their technique. Instruction will include proper warm-up & cool-down, injury prevention, form running, acceleration, & event specific technique work. Contact: Lisa Rollefstad, USTF Level II Coach | lrollefstad@choicehf.com | 701.746.2790

swimming | individual/gROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Learn proper form & function to complement you swimming training. Work on injury prevention, explosive exercise, and increasing your body awareness to reach your personal bests. Contact: Dalonda Dalin | ddalin@choicehf.com | 701.746.2790

TENNIS | individual/gROUP TRAINING

INDIVIDUAL/GROUP TRAINING

( Ages 10-18 years | OPEN TO MEMBERS & NON-MEMBERS ) SOCCER Athletic development & Skill refinement

GOLF | individual/gROUP TRAINING

SPORTS training through choice health & fitness

ready to take your game to the next level? Here’s how to start:

(OPEN TO MEMBERS & NON-MEMBERS)

TEAM TRAINING

(OPEN TO MEMBERS & NON-MEMBERS) TRAIN TOGETHER AS A GROUP *Must have a group of 5 or more to qualify for team training rates.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 or Ryan Carlson | rcarlson@choicehf.com | 701.746.2790 Location: Team training available at Choice Health & Fitness and ICON Sports Center. Location determined by trainer / coach.

personal training for the athlete

(OPEN TO MEMBERS & NON-MEMBERS)

Personalized training for athletes of any age and ability level. Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790 Chris Langei | clangei@choiceh.co | 701.746.2790 Location: Personal training available at Choice Health & Fitness.

personlized sports nutrition

(OPEN TO MEMBERS & NON-MEMBERS)

Sports Dieticians available through Altru Health System. Becky Westereng, RD, CSSD, LD, CDE | 701.780.6855 Jennifer Haugen, RD, CSSD, LD | 701.732.7620

PAGES 37 - 38

1-ON-1 TEAM TRAINING TRAINING

Improve your performance on the court with training sessions created specifically for tennis athletes. Open to youth & adults. Contact: Ryan Carlson | rcarlson@choicehf.com | 701.746.2790

Adult

STRENGTH & T O N IN G

fitness

s at Ch oi ce He al th & Fi tn es

STRENGTH & TONING WEEKLY SCHEDULE Included in Choice health & fitness Membership MON

TUES

5:30 6:30 am Body Pump™

WED

*Schedules subject to change.

7:00 8:00 pm Kick, Burn

SUN

5:15 5:45 pm Rock Bott.

7:00 7:00 8:00 pm 8:00 pm Body Pump™ Kick, Burn

5:10 5:50 pm ABC’s 7:00 8:00 pm Body Pump™

CLASSES INCLUDED in CHOICE HEALTH & FITNESS MEMBERSHIPS SUN UP

Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

LES MILLS BODYPUMP ™ 9:45 10:15 10:15 10:45 am 11:15 am 11:15 am Body Pump™ Body Pump™ Body Pump™

12:15 1:00 pm Body Pump™

12:15 1:00 pm Body Pump™ 5:10 5:50 pm ABC’s

SAT

8:45 9:30 am Fun & Fit 9:35 10:05 am Rock Bott.

9:35 10:05 am Tone Up

FRI 6:00 6:30 am B.P.™ SunUp

5:30 6:30 am Body Pump™ 8:45 9:30 am Fun & Fit

5:15 5:45 pm Tone Up

THURS

STRENGTH & TONING

The original barbell class that strengthens & tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, & instructors!

FUN & FIT

This class is designed for exercisers age 50+, but is also a great place to start for any beginner. The workout will offer a variety of activities that will help improve quality of life & an atmosphere that will re-energize.

ROCK BOTTOM

This lower body workout will incorporate a variety of equipment to help tone & strengthen the muscles of the hips, abs, & thigh areas of the body. It is an ideal workout for those who want to work on traditionally problematic areas.

TONE “UP”

A complimentary class to Rock Bottom, this toning workout takes you through various upper body exercises using a variety of equipment followed by abdominal exercises & stretching.

ABC’S (Abs, Buns, & Cardio Sculpting) 40-minute low impact workout using a variety of moves to strengthen & tone the entire body while enhancing cardio fitness.

KICK, BURN, & BUI LD

60-minutes of kickboxing, muscle toning, and cardio all mixed into one great workout.

| STR ENG TH & TON ING

*Mus t be a memb er of Choic e Healt h & Fitne ss or YMCA to regis ter

ULTIMATE CARDIO

fall/winter SESSION DATES Sept. 6 - Sept. 30 Oct. 3 - Oct. 28 Oct. 31 - Dec. 2

30-min high intensity cardio workout by trainer Chris Langei or Alexy Johnson including: 5-min warm-up, 20-min interval training, & 5-min abdominal & stretching exercises.

(Registration Deadline: Aug. 31) (Registration Deadline: Sept. 28) (Registration Deadline: Oct. 26) (add $5 late fee after deadline)

M & F

All-inclusive 60-min workout targeting mobility, muscular strength & endurance. This intense interval training is led by trainer Jorid Dagfinrud & is sure to give you the definition you are looking for! 8:15 - 9:15 am

Trainers Jen Oakland or Tammy Koppang will use a variety of strength training methods & equipment to help participants improve strength, tone muscles, & learn training techniques. 7:45 - 8:15 pm 9:30 - 10:00 am

$64 (session) / $12 (walk-in) $64 (session) / $12 (walk-in)

fal l bod y BOO T CAM P

30-min high intensity cardio workout by trainer Chris Langei or Alexy Johnson including: 5-min warm-up, 20-min interval training, & 5-min abdominal & stretching exercises. T & TH WED

8:00 - 8:30 am 5:15 - 5:45 pm

$64 (session) / $12 (walk-in) $32 (session) / $12 (walk-in)

CHOICE BOOTCAMP

$60 (session) / $20 (walk-in)

GROUP STRENGTH M & W T & TH

$64 (session) / $12 (walk-in)

ULTIMATE strength & CARDIO

Bootylicious WED

5:30 - 6:00 am

A non-traditional full-body workout by trainer Veronica Lien using a variety of equipment & methods to improve strength and endurance. M & W T & TH

8:45 - 9:15 am 12:15 - 12:45 pm

$64 (session) / $12 (walk-in) $64 (session) / $12 (walk-in)

tRX GROUP TRAINING Learn the basic set up & language of the TRX suspesion trainer from trainer Zeb Miller. M & W T & Th

6:00 - 7:00 am 6:30 - 7:30 pm

$120 (session) $120 (session)

Camp Dates: August 23 - Sept. 29 (Reg. Deadline: Aug. 16) Fees: $100 (mem/session) / $125 (non-mem/session) Fall Body Boot Camp is a 6-week challenge for members and non-members looking to get in shape and tone up. Those who enlist must commit to the 6-week training camp which includes a 1-hour intense boot camp group training session each week and daily orders assigned by a “drill sergeant” to be completed individually by participants. Led by trainer Veronica Lien. Platoon 1: TUESDAY 12:00 - 1:00 pm Platoon 2: WEDNESDAY 5:30 - 6:30 am Platoon 3: THURSDAY 6:00 - 7:00 pm

worksite wellness Our Worksite Wellness program can help you create a healthier and happier environment at your workplace! For more information, contact: Chris Langei | clangei@choicehf.com Phone: 701.746.2790

PER SO NAL TRA INI NG Personalized Fitness Just for You! We have 20+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer perfect for you! Start with your FREE consultation (15 minutes) today. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals. Contact Zeb Miller, Personal Training Coordinator for details. Phone: 701.746.2790 | Email: zmiller@choicehf.com

PAGES 39 -40

open to members & non-members.

Grounds at Choice Health & Fitness Grounds at Choice Health & Fitness Grounds at Choice Health & Fitness

ADULT FITNESS: STRENGTH & TONING | Personal training

Fee -B as ed Cla ss es

Adult

yog a & pil ate s

fitness

at Ch oic e Hea lth & Fit nes s

CLASSES INCLUDED in CHOICE HEALTH & FITNESS MEMBERSHIPS

YOGA & PILATES WEEKLY SCHEDULE Included in Choice health & fitness Membership MON

intro to yoga

Class of basic yoga poses. Provides beginners an excellent intro, while allowing more advanced students to focus on the foundations of their practice. Modifications are provided.

YOGA FLOW

Vinyasa-style class gets your body moving, releases toxins, & calms the mind. Joins physical postures with inhales & exhales, creating steady internal rhythm; building heat, endurance, flexibility, strength, & focus.

SPORT YOGA

Class focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion.

M AT PILATES

Mind-body class designed to give you a longer, leaner body. Mat workout enhances core strength & flexibility using body weight & equipment.

WED

6:00 7:00 am Yoga Flow

Class offers a beginning level opportunity for those who want to learn the basics of yoga.

G ENTLE YOGA

TUES

THURS

FRI

6:00 7:00 am Yoga Flow

SAT

SUN

7:45 8:45 am Yoga Flow

10:00 10:45 am Gentle Yoga

12:00 1:00 pm Yoga Flow

11:45 am 12:45 pm Yoga Flow

1:00 1:00 4:00 1:45 pm 1:45 pm 4:45 pm Sports Yoga Sports Yoga Sports Yoga (G2) (G2) 5:30 6:45 pm Yoga Flow 7:00 7:45 pm Mat Pilates

6:30 7:30 pm Yoga Flow

5:30 6:45 pm Yoga Flow

4:00 4:45 pm Sports Yoga

7:00 7:45 pm Intro to Yoga

6:30 7:30 pm Yoga Flow

Fee-Based Classes | YOGA & PILATES

* M u st b e me mbe r o f Cho ice He alt h & Fitn ess or YMCA to register.

FALL/winter Session Dates: (add $5 late fee after deadline)

Sept. 6 - 30 (Reg. Deadline: Aug. 31) Oct. 3 - 24 (Reg. Deadline: Sept. 28) Oct. 31 - Dec. 2 (Reg. Deadline: Oct. 26)

MIND-BODY FUSION

A restorative workout intended to create body awareness & enhance well-being in participants. Class will include elements of Pilates & Yoga. Register at Choice Health & Fitness. WED 6:30 - 7:15 pm | WED 6:30 - 7:15 pm $40 (session) / $15 (walk-in)

Personalized yoga & Pilates

Individual & small group training for yoga or pilates available. Contact: Chris Langei clangei@choicehf.com | 701.746.2790

*Schedules subject to change.

yoga & pilates

step & Danc Dancee

fitness

at Ch oi ce He al th & Fi tn es s

STEP & DANCE CLASSES INCLUDED in CHOICE HEALTH & FITNESS MEMBERSHIPS TARGET ZONE

Fun, high energy step class that keeps you wanting more! Weights & a variety of equipment may be used to achieve a full-body workout!

STEP IT UP

STEP FUSION

The ultimate cardiovascular workout for the exerciser who wants some serious calorie-burning. A variety of aerobic formats, from step, to Zumba, to kickboxing, make this intermediate/ advanced class action packed!

ZUMBA ®

ZUMBA ® GOLD

A slower-paced aerobic dance workout infusing Latin rhythms & easy to follow moves.

MON

TUES

WED

THURS

FRI

SAT

SUN

8:45 9:30 am Step Fus.

5:30 6:30 am Zumba®

8:45 9:30 am Step Fus.

5:30 6:30 am Zumba®

9:00 10:00 am Zumba®

8:30 9:30 am Zumba®

9:00 10:00 am Targ. Zone

10:30 11:00 am Zumba®Gold

1:00 2:00 pm Zumba®

4:30 5:10 pm Step it Up

4:30 5:00 pm Zumba for families

4:30 5:10 pm Step it Up

6:00 6:45 pm Zumba®

6:00 6:45 pm Targ. Zone

6:00 6:45 pm Zumba®

6:00 6:45 pm Zumba® *Schedules subject to change.

Fee- Base d Clas ses | STEP & DANC E BARRE FITNESS

*Must be a member of Choice Health & Fitness or the YMCA to register.

Blends yoga, Pilates, & dance moves into one workout to give you a long, lean dancer’s body. Session Dates: Sept. 6 - 30 | Oct. 3 - 28 | Oct. 31 - Dec. 2 M & W

6:05 - 6:35 am

$64

CHOICE DANCE ACADEMY ( Age s 18 M on ths - 10 Years)

*open to members & non-members.

Choice Dance Academy offers Move with Me toddler classes, jazz and ballet, as well as hip hop. See page 31 for more information.

PAGES 41 - 42

A fun, different & effective aerobic dance workout infusing Latin rhythms & easy to follow moves. (Zumba® for Families: 30 minutes of Zumba with your kids!)

Included in Choice health & fitness Membership

Step class for beginner to intermediate participants looking for a challenging workout. Includes step & may incorporate toning for an efficient & fun workout!

STEP & DANCE WEEKLY SCHEDULE

ADULT FITNESS: YOGA & PILATES | STEP & DANCE

Adult

gr ou p CY Cl in g

fitness

s at Ch oi ce He al th & Fi tn es

STRENGTH & TONING WEEKLY SCHEDULE group cYCLING

Included in Choice health & fitness Membership

CLASSES INCLUDED in CHOICE HEALTH & FITNESS MEMBERSHIPS L ES MILLS RPM ™

Ride to the rhythm of powerful music as you enjoy the calorie burning benefits of interval training. Take on the terrain of hills, flats, & mountain peaks, all while sweating & burning to reach your endorphin high in this fun class.

GROUP CYCLING

Enjoy this fun, “freestyle” cycling class lead by motivating music & instructors.

EPIC CYCLING

An interactive cycling class created for people with special needs who have endless possibilities. *Please contact membership for scholarship opportunities.

MON 5:30 6:15 am LMillsRPM ™ 11:15 11:45 am Group Cyc

POWER CYCLING One full hour of hills, sprints and intervals to get the heart pumping!

WED

THURS

5:30 6:15 am LMillsRPM ™

7:00 7:45 pm LMillsRPM ™

8:30 9:15 am LMillsRPM ™

11:15 11:45 am Group Cyc

8:30 9:15 am LMillsRPM ™

12:15 12:45 pm Group Cyc

4:30 5:00 pm EPIC Cyc

12:15 12:45 pm Group Cyc

5:30 6:15 pm Group Cyc

5:30 6:30 pm LMillsRPM ™

5:30 6:15 pm Group Cyc

7:00 7:45 pm LMillsRPM ™

SAT

SUN

5:30 6:00 am Sun/RPM ™ 6:00 6:30 am LMillsRPM ™

6:00 6:30 am LMillsRPM ™

FRI

8:30 9:15 am Group Cyc

8:30 9:30 am PWR Cyc 9:45 10:30 am Group Cyc

4:30 5:00 pm EPIC Cyc

5:30 6:30 pm LMillsRPM ™

*Schedules subject to change.

TUES

5:00 5:45 pm Group Cyc

11:00 11:45 am Group Cyc

great expectations

(OPEN TO MEMBERS & NON-MEMBERS) Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, & flexibility training. Sign-up for a 6-week session anytime. To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: Kristin Kriewall, kkriewall.choicehf@gmail.com | 701-746-2790

Prenatal yoga

(MUST BE A CHOICE HEALTH & FITNESS / YMCA MEMBER) A mid-week, restorative workout intended to create strength, confidence, relaxation, & comfort in expecting mothers. Session Dates: (add $10 late fee after deadline) Sept. 6 - Sept. 30 (Registration Deadline: Aug. 31) Oct. 3 - Oct. 28 (Registration Deadline: Sept. 28) Oct. 31 - Dec. 2 (Registration Deadline: Oct. 26) TUES 6:30 - 7 :15 pm $40 (session) | $15 (walk-in fee)

MY TIME

(MUST BE A CHOICE HEALTH & FITNESS / YMCA MEMBER) Upbeat, interactive class designed to enhance the well-being of both mom & baby. Participants will get their heart rate up with a variety of strength & cardio exercises. Designed to allow moms to get their workout in while enjoying fun time with their little ones. Session Dates: (add $10 late fee after deadline) Sept. 6 - Sept. 30 (Registration Deadline: Aug. 31) Oct. 3 - Oct. 28 (Registration Deadline: Sept. 28) Oct. 31 - Dec. 2 (Registration Deadline: Oct. 26) M & W

4:00 - 4:45 pm

$80 (session) | $15 (walk-in fee)

Tiny Tots Tennis ( A ge s 3 - 5 Ye ars) Designed to introduce pre-school children to tennis. This is a parent-child class, so plan to attend to assist with your child. See page 34 of Activity Guide for more info. (OPEN TO MEMBERS & NON-MEMBERS)

Parent & Me Swimming ( A ge s 9 mo n t hs - 2 Ye a r s)

(MUST BE A CHOICE HEALTH & FITNESS / YMCA MEMBER) Take time for yourself to reach your fitness goals. Workouts are high-energy cardio & strength sessions followed by relaxation. Session Dates: (add $10 late fee after deadline) Sept. 6 - Sept. 30 (Registration Deadline: Aug. 31) Oct. 3 - Oct. 28 (Registration Deadline: Sept. 28) Oct. 31 - Dec. 2 (Registration Deadline: Oct. 26) M & W 9:30 am $64 (session) | $12 (walk-in fee)

Baby boo tcamp

(OPEN TO MEMBERS & NON-MEMBERS) 4-week program includes postpartum education topics such as exercise, nutrition, prevention & wellness for mom & baby, facilitated by a Choice Certified Personal Trainer & Altru providers. Session Dates: (add $10 late fee after deadline) Oct. 3 - Oct. 28 (Registration Deadline: Sept. 28)

M & W

MOMMY & ME

6:15 - 7:15 pm

$72 (member) | $99 (non-mem)

Intro to water for parents & children. A fun & safe way to get children comfortable in the water. See Activity Guide page 30 for more info. (OPEN TO MEMBERS & NON-MEMBERS)

Prenatal Pilates

( T hr o ug h sa n n y & j e r r y r ya n ce n t e r f o r pr e v e t io n & ge n e t ics)

For more information contact Altru’s Learning & Organizational Development Depatment at 701.732.7620. (OPEN TO MEMBERS & NON-MEMBERS)

PRENATAL & POSTNATAL NUTRITION classes ( t hr o ug h A lt r u He a lt h Syst e m)

For more information contact Altru’s Learning & Organizational Development Depatment at 701.780.5279. (OPEN TO MEMBERS & NON-MEMBERS)

Nutri tion Class es (16+ years)

Weight loss program designed to educate participants on proper nutrition, introduce exercise & an active lifestyle, and provide tools for behavior modification. Participants meet weekly with an Altru registered dietitian & a certified personal trainer who help to provide support, motivation, & accountability. Register at Choice Health & Fitness. DATES: Sept. 14 - Nov. 12 (Reg. Deadline: Sept. 7) WED | 6:15 pm

$120

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790

FUELING FOR PERFORMANCE (16+ years) Designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training & competitions. Weekly meetings with an Altru Registered Dietitian & Certified Personal Trainer who provide support & motivation. Register at Choice Health & Fitness. For more information and to sign up, contact: Jorid Dagfinrud| jdagfinrud@choicehf.com | 701.746.2790

PAGES 43 - 44

healthy creations

A DU L T FI TN ESS: GR O U P CY CL I N G | F I T N EsS F O R M O M & B A B Y / nu TR IT IO N

F I T M O m S Fa rnod me veexrpyetchtiinngg itno- be extpwe reieenN!c e d ...

r o i n e S s m a r g Pro Seni or Birth day Club Cl u b m eet s th e 2 ND TH U R S D A Y o f th e M ON TH A T 1 1 :0 0 A M i n t h e com m u n i ty r o o m at CHOICE HEALTH & FItnESS Each month features a different activity, event, or speaker. Come celebrate monthly birthdays while enjoying some fellowship and fun! Make sure to sign-up for the club at Choice Health & Fitness and add your birthday to the list!

SENIOR PROGRAMS

SENIOR PROGRAMMING AT CHOICE HEALTH & FITNESS Choice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle and socially-orientated programs that allow older adults to take greater control of their health. All Choice Health & Fitness Senior Programs are included in membership & offered throughout the year. Senior Individual and Couple Membership Rates are available at Choice Health & Fitness, see page 13 for details.

Choice Health & Fitness is a part of both SilverSneakers and Silver & Fit senior fitness programs. Check with your insurance provider to see if you qualify.

Class focuses on muscular strength, range of movement, & activity.

Ss circuit ©

Standing circuit workout to increase cardiovasculr & muscular endurance.

FUN & FIT Designed for exercisers age 50+. A variety of activities to improve quality of life.

ABC’S

Low impact Abs, Buns, Cardio, and Sculpting workout.

INTRO TO YOGA

Introduction to the basics of yoga.

GENTLE YOGA

YOGA FLOW

This Vinyasa-style class is a great way to get the body moving & calm the mind.

ZUMBA ® GOLD

A slower-paced aerobic dance class.

SENIOR SPLASH

A 45-min. low impact water aerobics class.

GENTLEMAN’S WATER CLUB A 45-min low impact water aerobics class just for men.

TUES

WED

THURS

FRI

SAT

8:00 8:45 am Sen. Splash

6:00 7:00 am Yoga Flow

8:00 8:45 am Sen. Splash

6:00 7:00 am Yoga Flow

8:00 8:45 am Sen. Splash

7:45 8:45 am Yoga Flow

9:00 9:45 am Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am Sen. Splash

10:00 10:45 am Gentle Yoga

9:45 10:30 am SS Circuit

10:00 10:45 am Gentle Yoga

9:45 10:30 am SS Circuit

10:00 10:45 am Gentle Yoga

10:30 11:00 am Zumba Gold

11:00 11:45 am

Gentlemen WA

11:00 11:45 am SS Classic

11:00 11:45 am

Gentlemen WA

11:00 11:45 am SS Classic

1:00 1:45 pm Sen. Splash

12:00 1:00 pm Yoga Flow

1:00 1:45 pm Sen. Splash

12:00 1:00 pm Yoga Flow

5:10 5:50 pm ABC’S

5:30 6:45 pm Yoga Flow

5:10 5:50 pm ABC’S

5:30 6:45 pm Yoga Flow

6:30 7:30 pm Yoga Flow

7:00 7:45 pm Intro Yoga

6:30 7:30 pm Yoga Flow

12:00 1:00 pm Yoga Flow

SUN

11:4512:45pm Yoga Flow

PAGES 45 - 46

Senior Aquatics

MON

A 45-min. class of basic yoga poses. Great for beginners through advanced exercisers.

Senior Fitness Included in Membership

*Schedules subject to change.

Ss classic ©

GIRL SCOUTS Dakota Horizons has many Pathways for girls to be involved. You can join a troop & meet new friends. Girls can also participate in recreational programs or travel to a variety of destinations! Find out how Girl Scouts can be a part of exploring your interests. Parent Information Events: Tuesday, Sept. 13, 2016 | 3:00 pm - 6:30 pm or Saturday, Sept. 17, 2016 | 12:00 pm - 2:00 pm Location: 2525 Demers Ave. | Grand Forks, ND Contact: Rebecca Holmes | 701-772-6679 rholmes@gsdakotahorizons.org For more info or to register, visit: www.gsdakotahorizons.org

Red River Valley Gymnasitcs Come & join the fun at Red River Valley Gymnastics! We are a local non-profit, offering programming for preschool, recreational, performance teams, cheer, men’s & women’s competitive teams. Session: Sept 5 - May 26 Registration: www.rrvg.org

Contact: 701-746-2797 Visit us on Facebook: RRVG

PAINTING LESSONS Adult classes are for beginners - advanced painters. Open sessions will have limited instruction. *Pre Registration Required Fall Session: Sept. 6 - Nov. 21 Winter Session: Jan. 2 - Apr. 20 Open Sessions: Tuesday 9:30 am -11:30 am Thursday 1:00 pm - 3:00 pm Open Session Fees: $35 Lessons: Monday/Thursday Wednesday Wednesday Lesson Fees:

7:00 pm - 9:00 pm 9:30 am - 12:00 pm 1:00 pm - 3:30 pm $58 | $45 (seniors)

Location: Richard’s West Studio | 4700 6th Ave. N. Instructors: Joan Mullen Mary Haugstad Zauna Synnott

218-779-3200 701-740-5585 701-317-2101

BOYS FAST BREAK BASKETBALL

3RD & 4TH GRADE | BOYS 3 ON 3 Session Start Date: Oct. 10, 2016 Deadline: Sept. 21, 2016 Fee: $80 | Registration: www.gffastbreak.com

5TH - 8TH GRADE

Session Dates: Oct. 3 - Nov. 12, 2016 Deadline: Sept. 16, 2016 Fee: $80 | Registration: www.gffastbreak.com

FAST BREAK TRAVELING TEAMS

BOYS & GIRLS | 3RD - 6TH GRADE Session Dates: Mid-Jan. - April 10, 2017 Deadline: Jan. 5, 2017 Registration: www.gffastbreak.com

GIRLS FAST BREAK BASKETBALL 3RD & 4TH GRADE | GIRLS 3 ON 3 Session Start Date: Aug. 29, 2016 Deadline: Aug. 10, 2016 Fee: $80 | Registration: www.gffastbreak.com

5TH - 8TH GRADE | GIRLS 4 ON 4

Session Dates: Aug. 23 - Oct. 8, 2016 Deadline: Aug. 15, 2016 Fee: $80 | Registration: www.gffastbreak.com

STARS ATHLETICS VOLLEYBALL CLUB (Grades 5 - 12)

Stars Athletics offers an encouraging environment where young athletes can develop their volleyball skills and knowledge to their highest ability. Season: March - May 2017

JUNIOR CURLING

Registration Deadline: Grades 7 - 12 November 7, 2016 Grades 5 - 6 January 13, 2017

Junior Curling is for beginning and novice curlers 10 years of age & up. The program will focus on skill development as well as advancement in the USCA youth curling program.

For more info & registration, email: starsathletics@hotmail.com

Date: Monday, November 23 - Early March Day/Time: Monday | 4:00 pm - 5:15 pm Location: GF Curling Club | 1124 7th Ave. S. Fee: $25 (includes equipment) For info & registration, contact: Dan Lindgren | 701-330-0654 dlhockeycurl@gmail.com

GRAND CITIES LACROSSE Grand Forks has a club lacrosse team called the Grand Cities Predators. The club includes multiple teams spanning from the U9 (1st/2nd graders) up to and including the Varsity team (high school). Season: April - June For more information, visit: grandcitieslacrosse.org

The Greater Grand Forks Soccer Club (GGFSC) is a nonprofit, community-based youth soccer program offering the children of Grand Forks an opportunity to participate in high-quality recreational and competitive soccer programs.

GGFSC Programs

p r iv a t e C L U B S & PROGRAMS

GREATER GRAND FORKS SUNFLAKE RECREATIONAL SOCCER • Fall Session: Weeknights & Saturdays during September & October • Recreational team practice and play • Open to all athletes, grades 3 thru 6 from GF and surrounding areas • Pre-K through 2nd grade rec soccer is offered through the GF Park District. See page 31 for more information.

PRIVATE CLUBS & PROGRAMS

GREATER GRAND FORKS SOCCER CLUB

GGFSC FUTSAL PROGRAM • Winter Session: November through January • Open to all athletes ages 8 thru 18 from GF and surrounding areas • Instruction in futsal, a fun game similar to indoor soccer played on a gym floor • Fast-paced, small-sided game action provides important winter soccer opportunities • Opportunities to participate in tournaments GGFSC WINTER INDOOR PROGRAM • Winter Session: Sundays from Late January - March • Open to athletes ages 5 through 14 • Group skills instruction and small-sided gameplay • Opportunity to receive excellent soccer instruction from our experienced coaches across many age groups. • Fantastic way to stay on top of soccer skills during the winter months

701.780.6623

Interested in non-traditional sports? Then get outside to discover the adventurous Grand Forks. Ground Up Adventures, a local non-profit, offers area youth of all ages the opportunity to develop skills & participate in outdoor adventure based activities. For more information, visit: groundupadventures.com

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PAGES 47 - 48

GROUND UP ADVENTURES

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VISIT WWW.GGFSC.COM FOR PROGRAM DETAILS & TO REGISTER ONLINE. • Registration will open 1-2 months before listed programs begin. • Registration for premier Summer Competitive League will also open in the early fall. • Please visit the “Greater Grand Forks Soccer Club” Facebook group for breaking news, updates, and weather cancellations.ctivity Guide Page 31

Feel Confident in Your Skin.

Big Thanks

to our

ACTIVITY

WE CARE ABOUT THIS COMMUNITY AS IF IT WERE OUR HOME, YOU KNOW, BECAUSE IT IS.

WATER ENGINEERING WASTEWATER ENGINEERING WATER RESOURCES ENGINEERING ELECTRICAL ENGINEERING STRUCTURAL ENGINEERING SURVEYING/MAPPING/GIS INSTRUMENTATION & CONTROLS FINANCIAL/ASSET MANAGEMENT SURVEY/MAPPING/GIS

GUIDE SPONSORS!

Truyu at Choice Health & Fitness Offering relaxing spa services in a convenient location. » » » » »

Manicures & Pedicures Massage Therapy Body Treatments (including spray tans) HydraFacials Makeup and Skincare

truyu.net | 701.732.7570

Grand Forks #1 Location for Family fun!!! Northern Air Family Fun Center offers:

Grand Forks #1 Location for Family fun!!!

• 4,000 sq ft laser tag arena 10,000 sq ft Northern Air Family Fun Center offers: trampoline park • 15,000 sq ft of inflatables Grand #1 Location for Family •• 10,000 •• 4,000 sq Forks ft sq ftcourses laserfun!!! tag arena Two trampoline Obstacle trampoline park Fun Center••offers: Northern Air Family dodgeball courts 15,000 sq ft of inflatables Giant slides • Two trampoline • Basketball • 10,000 Obstacle sq ftdunking station ••• 4,000 sq houses ftcourses laser tag arena Bounce dodgeball courts • trampoline Foam pit park ••• 15,000 Giant slides sq Air ft ofExpress inflatables Northern • Basketball dunking station •• Two trampoline Open jump area •• Obstacle Bounce houses courses train rides •• dodgeball Foam pit courts Ice Cream Shoppe •• Giant Northern Air Express slides ••• Basketball Open jump area train rides Arcade dunking station • Bounce houses ••• Foam Ice Cream Shoppe pit Party rooms • Northern Air Express ••• Open Arcade jump area train rides Military discounts •• Ice Party rooms Cream Shoppe •• Arcade Military discounts •

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Party rooms Military discounts

1600 32nd Ave S • Grand Forks, ND 58201 701.757.4FUN • www.northernairffc.com • fun@northernairffc.com 1600 32nd Ave S • Grand Forks, ND 58201 701.757.4FUN • www.northernairffc.com • fun@northernairffc.com 1600 32nd Ave S • Grand Forks, ND 58201 701.757.4FUN • www.northernairffc.com • fun@northernairffc.com

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