Choice Health & Fitness 2024 Spring Guide

Spring 2024

Y WE’RE YOUR BEST CHOICE 2 GREAT FACILITIES 1 MEMBERSHIP

CHOICE HEALTH & FITNESS

MEMBER SERVICES PORTAL TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO: ● View and edit personal and billing information ● Register for youth & adult programs ● View current and previous invoices and payments ● View check in history ● View past account activity ● Pay balances and more

TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password.

You’ll be prompted to change your username and password after your initial login.

If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)

ONLINE REGISTRATION CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS! ● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM ● Registration instructions and a full list of available programs can be found at choicehf.com. ● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, Youth Racquetball, & Youth Volleyball.

Download Our

MOBILE APP!

SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE! ● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process. ● Keep up-to-date on facility updates ● Receive notifications on programs & events ● Check group exercise schedules

Spring 2024

Inside the Spring Guide 1 3-4 5-6 7-8 9 9 10 11-12 13-14 15-16 17-18 19

MEMBER SERVICES AT CHOICE!

Member Services Portal, Online Registration, Choice Mobile App

YOUTH AQUATICS

Parent & Me, Tiny Tots Swimming, Swimming Academy

YOUTH BASKETBALL

Choice Basketball Academy, Skill Development Program

YOUTH TENNIS

Tiny Tots Tennis, 10 & Under Tennis, Choice Tennis Academy

ADULT TENNIS

Intro Tennis Lessons

RACQUETBALL

Adult | Racquetball Leagues

VOLLEYBALL

Youth & Adult | Volleyball Academy, Volleyball Leagues

SPORTS TRAINING

Youth | Multi-Sport Athletic Development

SPORTS TRAINING

Youth & Adult | Sport-Specific Athletic Development

ADULT FITNESS

Fee Based Fitness Classes, Group Training, Boot Camps

YOUTH FITNESS

Fit Kids

PERSONAL TRAINING

Personal Training Rates & Contact Information

Aquatics

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

ONLINE REGISTRATION Available to members only* Register online at choicehf.com

SESSION DATES

SESSION 1

18 15

MARCH

APRIL

REG. OPENS: FEB. 19 NO CLASS: APRIL 1

11

MARCH

Reg. Deadline Late Fee: $10

SESSION 2

22 16 15

REGISTRATION OPENS: (SPACE LIMITED) SESSION 1: Monday, February 19th SESSION 2: Monday, March 25th

APRIL

APRIL

MAY

Reg. Deadline Late Fee: $10

REG. OPENS: MARCH 25

Contact Info: Breanna Nelson & Lisa Rollefstad | aquatics@choicehf.com | 701.746.2790

PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)

Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Max Class Capacity: 8 Swimmers per class DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

WED

6:00 - 6:30 pm

$50 / $68 (non-mem)

AQ1-3101

AQ1-3102

ADVANCED PARENT & ME (2 - 3 YEARS)

Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Max Class Capacity: 6 Swimmers per class DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

MON

6:00 - 6:30 pm

$50 / $68 (non-mem)

AQ1-3501

AQ1-3502

TINY TOTS SWIMMING (AGES 3 - 4 YEARS)

Tiny Tots Swimming provides an intro to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Max Class Capacity: 4 Swimmers per class

3

DAYS

TIME

COST

SESSION 1 CODE

M&W

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ1-4201

SESSION 2 CODE AQ1-4202

T & TH

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ1-4501

AQ1-4502

SESSION DATES SESSION 1

18 15

MARCH

APRIL

REG. OPENS: FEB. 19 NO CLASS: APRIL 1

11

MARCH

Reg. Deadline Late Fee: $10

SESSION 2

22 16 15

SWIMMING LESSONS

APRIL

APRIL

MAY

Reg. Deadline Late Fee: $10

REG. OPENS: MARCH 25

SWIMMING ACADEMY (AGES 4 YEARS & UP)

Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.

Max Class Capacity: 4 Swimmers per class LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

M&W

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ1-51201

AQ1-51202

M&W

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ1-51251

AQ1-51252

M&W

5:30 - 6:00 pm

$84 / $128 (non-mem)

AQ1-51301

AQ1-51302

T & TH

4:00 - 4:30 pm

$84 / $128 (non-mem)

AQ1-51501

AQ1-51502

T & TH

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ1-51551

AQ1-51552

T & TH

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ1-51601

AQ1-51602

SESSION 2 CODE

LEVEL 2 | PERCH (KICKS & GLIDES) DAYS

TIME

COST

SESSION 1 CODE

M&W

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ1-52101

AQ1-52102

M&W

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ1-52201

AQ1-52202

M&W

5:30 - 6:00 pm

$84 / $128 (non-mem)

AQ1-52251

AQ1-52252

T & TH

4:00 - 4:30 pm

$84 / $128 (non-mem)

AQ1-52501

AQ1-52502

T & TH

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ1-52551

AQ1-52552

T & TH

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ1-52601

AQ1-52602

SESSION 2 CODE

LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE) DAYS

TIME

COST

SESSION 1 CODE

M&W

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ1-53101

AQ1-53102

M&W

5:30 - 6:00 pm

$84 / $128 (non-mem)

AQ1-53201

AQ1-53202

T & TH

4:00 - 4:30 pm

$84 / $128 (non-mem)

AQ1-53501

AQ1-53502

T & TH

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ1-53551

AQ1-53552

LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

M&W

6:00 - 6:30 pm

$84 / $128 (non-mem)

AQ1-54301

AQ1-54302

LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

M&W

6:00 - 6:30 pm

$84 / $128 (non-mem)

AQ1-55301

AQ1-55302

LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

M&W

6:00 - 6:30 pm

$84 / $128 (non-mem)

AQ1-56301

AQ1-56302

4

YOUTH BASKETBALL

Youth

BASKETBALL

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

CHOICE BASKETBALL ACADEMY (GRADES K - 6)

11 18

MARCH

MAY

REG. OPENS: JAN. 29

4

MARCH

Reg. Deadline

Late Fee: $10

NO CLASS: MARCH 30, APRIL 1, 6

Location: Choice Health & Fitness Gymnasium Basketball Academy is designed for young athletes or first-timers with a focus on the basics: dribbling, shooting, teamwork, and FUN! Instructors will use a variety of games and drills to help kids develop motor skills and basketball fundamentals while competing in a fun environment.

Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790

GRADES K-1 DAYS

TIME

COST

REGISTRATION CODE

M&W

3:30 pm - 4:30 pm

$200

BB1-3110

MAX CLASS CAPACITY 8 Players

MON

3:30 pm - 4:30 pm

$95

BB1-3120

4 Players

WED

3:30 pm - 4:30 pm

$105

BB1-3130

4 Players

SAT

8:00 am - 9:00 am

$84

BB1-3140

12 Players

GRADES 2-3 DAYS

TIME

COST

REGISTRATION CODE

MAX CLASS CAPACITY

M&W

4:30 pm - 5:30 pm

$200

BB1-3210

8 Players

MON

4:30 pm - 5:30 pm

$95

BB1-3220

4 Players

WED

4:30 pm - 5:30 pm

$105

BB1-3230

4 Players

SAT

9:00 am - 10:00 am

$84

BB1-3240

12 Players

GRADES 4-6

5

DAYS

TIME

COST

REGISTRATION CODE

MAX CLASS CAPACITY

SAT

10:00 am - 11:00 am

$84

BB1-3340

12 Players

Level Up Your Game!

BASKETBALL SKILL DEVELOPMENT (GRADES 3-7)

2 7 25

MARCH

APRIL

MAY

Reg. Deadline Late Fee: $10

REG. OPENS: JAN. 29

Location: Choice Health & Fitness Gymnasium Level up your game! Our Skill Development Programs are designed for young athletes with previous basketball experience and will offer more in-depth basketball training for players looking to move beyond the basics.

Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790

INTERMEDIATE (GRADES 3 - 6)

Intermediate Skill Development is a blend of fun and focused training for young athletes ready to take their game past the fundamentals. Players will use a mix of athletic training and skill development to improve their ball handling, footwork, and offensive training.

DAYS

TIME

COST

REGISTRATION CODE

MAX CLASS CAPACITY

TUES

6:00 pm - 6:45 pm

$75

BB1-4380

14 Players

ADVANCED (GRADES 4 - 7) Advanced Skill Development is intended for players with 2+ years of experience (organized team experience or similar) looking to improve their skills and athletic performance.

The Advanced Program training sessions will be divided into 3 sections: ● Athletic Development (Footwork and Plyometric Training) ● Skills (Ball Handling and Offensive Moves) ● Competition (Drills and Gameplay) DAYS

TIME

COST

REGISTRATION CODE

MAX CLASS CAPACITY

TUES

6:45 pm - 7:30 pm

$75

BB1-4385

14 Players

6

Youth

TENNIS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

TINY TOTS TENNIS (3 - 5 YEARS)

6

MARCH

11

MAY

26 FEB.

Reg. Deadline Late Fee: $10

REG. OPENS: JAN. 29

NO CLASS: MARCH 16, 30, MAY 1, 8

Location: Choice Tennis Courts Tiny Tots introduces pre-school aged children to tennis.

Parent-child class, so plan to attend to assist your child.

AGES

DAYS

TIME

COST

3-5

WED

10:40 am - 11:25 am

$76

TN1-310

3-5

SAT

10:40 am - 11:25 am

$76

TN1-350

REG. CODE

Junior Tennis

TOURNAMENTS

GOT GREEN TOURNAMENT MARCH 15-17, 2024

USTA Level 6 Youth Tennis Tournament Visit choicehf.com for registration info!

JUNIOR CIRCUIT EVENT

MARCH 1, 2024 | 4:30PM - 8:30PM

7

10 & Under Tennis Tournament Visit choicehf.com for registration info!

10 & UNDER TENNIS (5 - 10 YEARS)

4 20 26 FEB.

MARCH

MAY

REG. OPENS: JAN. 29 NO CLASS: APRIL 1

Reg. Deadline Late Fee: $10

Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.

YOUTH TENNIS

10 & UNDER TENNIS | BEGINNER

AGES

DAYS

TIME

COST

5-6

THURS

3:30 pm - 4:30 pm

$116

REGISTRATION CODE TN1-4110

7-8

WED

4:00 pm - 5:00 pm

$116

TN1-4140

9-10

WED

5:00 pm - 6:00 pm

$138

TN1-4170

REGISTRATION CODE

10 & UNDER TENNIS | INTERMEDIATE

AGES

DAYS

TIME

COST

5-6

THUR

3:30 pm - 4:30 pm

$116

TN1-4210

7-8

M&W

4:00 pm - 5:00 pm

$275

TN1-4240

9-10

M&W

5:00 pm - 6:00 pm

$275

TN1-4270

REGISTRATION CODE

10 & UNDER TENNIS | ADVANCED

AGES

DAYS

TIME

COST

5-6

T & TH

3:30 pm - 4:30 pm

$231

TN1-4310

7-8

M&W

4:00 pm - 5:00 pm

$275

TN1-4340

9-10

M&W

5:00 pm - 6:00 pm

$275

TN1-4370

TENNIS ACADEMY (11 - 18 YEARS)

5

MARCH

16 MAY

REG. OPENS: JAN. 29

26 FEB.

Reg. Deadline Late Fee: $10

Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

Contact Info: Tim Wynne & Lisa Rollefstad | 701.746.2790

TENNIS ACADEMY | BEGINNER

AGES

DAYS

TIME

COST

11-14

T & TH

6:00 pm - 7:00 pm

$275

REGISTRATION CODE TN1-5120

15-18

T & TH

6:00 pm - 7:00 pm

$275

TN1-5160

REGISTRATION CODE

TENNIS ACADEMY | INTERMEDIATE

AGES

DAYS

TIME

COST

11-14

T & TH

4:30 pm - 5:30 pm

$275 | $365 (non-mem)

TN1-5210

15-18

T & TH

7:30 pm - 8:30 pm

$275 | $365 (non-mem)

TN1-5250

REGISTRATION CODE

TENNIS ACADEMY | ADVANCED

AGES

DAYS

TIME

COST

11-14

T & TH

4:30 pm - 5:30 pm

$275 | $365 (non-mem)

TN1-5310

15-18

T & TH

7:30 pm - 8:30 pm

$275 | $365 (non-mem)

TN1-5350

8

Adult TENNIS

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

ADULT INTRO SERIES (FIRST LESSON IS FREE!) SESSION 1

4

SESSION 2

26

8

MARCH

15 20

FEB.

APRIL

REG. OPENS: JAN. 29

8

APRIL

Reg. Deadline APRIL MAY Late Fee: $10 REG. OPENS: MARCH 18

Reg. Deadline Late Fee: $10

Give tennis a try! Join one of our pros for an intro tennis lesson series.

Consists of 1 FREE group lesson followed by 5 one-hour group lessons.

DAY

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

MAX CAPACITY

MON

7:30 pm - 8:30 pm

$70

TN1-21011

TN1-21012

12

AdultRACQUETBALL

PROGRAMS 0PEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER

ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

ADULT RACQUETBALL LEAGUES

18

MARCH

15 MAY

REG. OPENS: FEB. 12

11

MARCH

Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness Member Rate: $24+tax (League Fee) Non-Member Rate: $96+tax (League Fee + Weekly Guest Fee) How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com

Keep your racquetball game up to speed this season with our popular adult leagues!

DAY

TIME / DIVISION

MON

6:00 pm (A/B) | 7:00 pm (A/B)

WED

6:00 pm (C/D) | 7:00 pm (A/B)

Youth & Adult

VOLLEYBALL

TENNIS RACQUETBALL VOLLEYBALL

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS

YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8) HOW TO REGISTER

ONLINE REGISTRATION Available to members only* Register online at choicehf.com

12 16

MARCH

MAY

4

MARCH

Reg. Deadline Late Fee: $10

REG. OPENS: JAN. 29

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

Location: Choice Health & Fitness Gym Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors.

GRADES 4-5 DAYS

TIMES

COST

REGISTRATION CODE

MAX CLASS CAPACITY

T & TH

3:30 pm - 4:30 pm

$210

VB1-3320

10 Players

TUES

3:30 pm - 4:30 pm

$105

VB1-3330

6 Players

THURS

3:30 pm - 4:30 pm

$105

VB1-3340

6 Players

GRADES 6-8 DAYS

TIMES

COST

REGISTRATION CODE

MAX CLASS CAPACITY

T & TH

4:30 pm - 5:30 pm

$210

VB1-3420

10 Players

TUES

4:30 pm - 5:30 pm

$105

VB1-3430

6 Players

THURS

4:30 pm - 5:30 pm

$105

VB1-3440

6 Players

ADULT SAND VOLLEYBALL LEAGUES

13 29 MAY

JULY

8

MAY

Reg. Deadline Late Fee: $25

REG. OPENS: APRIL 11 NO LEAGUE: MAY 27, JULY 1-4

Location: Choice Health & Fitness Gymnasium How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: Thursday Evenings & Sunday Afternoons and Evenings

Cost: 4-person: $175+tax / team | 6-person: $200+tax / team

Stay active this summer with Choice Sand Volleyball Leagues!

Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level.

Schedules available approximately a week before the first day of competition.

DAY

DIVISIONS

THURSDAY

Coed 4’s, Women’s 6’s

SUNDAY

Coed 6’s (A), Coed 6’s (B), Coed 6’s (C)

9-10

Athletic Development

CAMPS & PROGRAMS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

CORE STRENGTH & AGILITY Contact Info: Austin Jackson | ajackson@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.

Trainer: Austin Jackson Location: PT Studio/ICON Max Class Capacity: 12 SESSION 1

4 30

MARCH MARCH

SESSION 2

1 27

26 FEB.

Reg. Deadline Late Fee: $10

APRIL

REG. OPENS: JAN. 29

APRIL

SESSION 3

29 25 22

25

MARCH

APRIL

Reg. Deadline Late Fee: $10

APRIL

REG. OPENS: FEB. 26

MAY

Reg. Deadline Late Fee: $10

REG. OPENS: MARCH 25

ELEMENTARY | 8 - 10 YEARS DAYS

TIME

COST

SESS. 1 CODE

SESS. 2 CODE

SESS. 3 CODE

T & TH (boys)

3:45 pm - 4:15 pm

$80 / $110 (non-mem)

FT1-32101

FT1-32102

FT1-32103

T & TH (girls)

4:45 pm - 5:15 pm

$80 / $110 (non-mem)

FT1-32201

FT1-32202

FT1-32203

MIDDLE SCHOOL | 11-13 YEARS DAYS

TIME

COST

SESS. 1 CODE

SESS. 2 CODE

SESS. 3 CODE

M & W (girls)

4:00 pm - 4:45 pm

$112 / $142 (non-mem)

FT1-32501

FT1-32502

FT1-32503

M & W (boys)

4:45 pm - 5:30 pm

$112 / $142 (non-mem)

FT1-32601

FT1-32602

FT1-32603

INTRO TO STRENGTH TRAINING SESSION DATES

1 27 25

MARCH

APRIL

APRIL

Reg. Deadline Late Fee: $10

Contact: Austin Jackson | ajackson@choicehf.com | 701.746.2790 Young athletes will learn a variety of strength training exercises and proper lifting techniques in this 8-lesson introductory series.

REG. OPENS: FEB. 26

14+ YEARS DAYS

TIME

COST

REGISTRATION CODE

T & TH

4:00 pm - 5:00 pm

$150 / $180 (non-mem)

FT1-32702

SPORTS TRAINING

DON’T SEE A TIME THAT WORKS FOR YOU OR YOUR TEAM? NO PROBLEM! Contact Chris Langei or Austin Jackson to coordinate a time that works with your schedule - sportstraining@choicehf.com | 701.746.2790

11-12

Sport Specific

TRAINING

OPTIONS

TAKE YOUR GAME TO THE NEXT LEVEL.

Choice Health & Fitness Peformance Enhancement Specialists will help you on your journey to turn your potential into optimal performance.  CHOICE HEALTH & FITNESS  ICON SPORTS CENTER  ALTRU PERFORMANCE CENTER

GROUPS ARE FORMING NOW! PRESEASON / IN-SEASON BASEBALL TRAINING Contact: Austin Jackson ajackson@choicehf.com

SPRING HOCKEY TRAINING Contact: Chris Langei clangei@choicehf.com

OFF-SEASON STRENGTH & CONDITIONING Contact: Austin Jackson ajackson@choicehf.com

TRAINING OPTIONS 1 INDIVIDUAL TRAINING (PRIVATE)

2 GROUP TRAINING

(SMALL GROUP / TEAM)

HOW TO REGISTER

Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.

Ph: 701.746.2790 Em: sportstraining@choicehf.com

INDIVIDUAL/GROUP TRAINING

SPORTS TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*

BASEBALL/SOFTBALL

Improve your performance on the field!

Live pitching, batting, and multiple throwing drills.

Trainer: Austin Jackson

BASKETBALL

Improve your performance on the court with strength and conditioning created specifically for basketball players.

Trainer: Jared Connell

HOCKEY

Agility and strength training for hockey players offered in and out of hockey season.

Trainer: Chris Langei

OLYMPIC LIFTING

Fix your flaws, tweak your form, & increase your personal bests.

Trainer: Austin Jackson

SWIMMING

Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.

Trainer: Peyton McNea

TENNIS

Improve your performance on the court with strength and conditioning created specifically for tennis athletes.

Trainer: Jared Connell

FOOTBALL

Improve your performance on the field with strength and conditioning created specifically for football players.

Trainer: Jared Connell

DANCE

Improve your dance performance with strength and conditioning created specifically for dancers.

Trainer: Veronica Lien

GOLF

Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.

Trainer: Jared Connell

TRACK

Track training is offered to any track and field athlete who wants to improve their technique.

Trainer: Lisa Rollefstad

FIGURE SKATING

Improve performance on the ice with a strength and conditioning program created specifically for skaters.

Trainer: Chris Langei

SOCCER

Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.

Trainer: Jared Connell

VOLLEYBALL

Improve your skills on the court with strength and conditioning created specifically for volleyball players.

Trainer: Austin Jackson

LACROSSE

Improve your performance on the field with strength and conditioning created specifically for lacrosse players.

Trainer: Nadia Morneau

6

13-14

Adult

GROUP TRAINING

* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com

SESSION 1

4 30

MARCH

MARCH

SESSION 2

1 27

26 FEB.

Reg. Deadline Late Fee: $10

REG. OPENS: JAN. 29

NO CLASS: MARCH 29

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

APRIL

APRIL

SESSION 3

25

MARCH

REG. OPENS: FEB. 26

29 25 22 APRIL

Reg. Deadline Late Fee: $10

APRIL

MAY

Reg. Deadline Late Fee: $10

REG. OPENS: MARCH 25

ULTIMATE CARDIO

Trainer: Chris Langei Location: PT Studio / Altru Performance Max Class Capacity: 10 Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.

DAY

TIME

SESS. 1 COST / CODE

SESS. 2 COST / CODE

SESS. 3 COST / CODE

M&F

5:30 am - 6:00 am

$70 / FT1-41101

$80 / FT1-41102

$80 / FT1-41103

WOMEN ON WEIGHT CIRCUIT

Trainer: Chris Langei Location: Fitness Floor Max Class Capacity: 10 30-minute strength class & cardio for those that want a quick in workout with variety.

DAY

TIME

SESS. 1 COST / CODE

SESS. 2 COST / CODE

SESS. 3 COST / CODE

T & TH

10:30am-11:00am

$80 / FT1-40101

$80 / FT1-40102

$80 / FT1-40103

SPRING BOOT CAMP

Trainer: Veronica Lien Location: Personal Training Studio Max Class Capacity: 10 Four week challenge led by trainer Veronica Lien for those that want to tone up and get in shape.

Participants must commit to 1 (45) min intense boot camp training session per week and daily orders to be completed individually by participants.

DAYS

TIME

SESS. 1 COST / CODE

SESS. 2 COST / CODE

TUES

5:45 pm - 6:30 pm

$66 / FT1-43821

$66 / FT1-43822

THURS

12:00 pm - 12:45 pm

$66 / FT1-43841

$66 / FT1-43842

ADULT STRENGTH TRAINING GROUPS FORMING!

Having someone to workout alongside you can push you a little harder than you might on your own.

Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group.

Austin Jackson (ajackson.choicehf@gmail.com | Nadia Morneau (nmorneau.choicehf@gmail.com)

ADULT FITNESS

SUMMER SHRED BOOT CAMP Trainer: Veronica Lien

30 20 8-week challenge for those looking to get in shape and tone up. Participants commit to a APRIL

JUNE

platoon training group which includes an intense boot camp group training each week and individual daily orders. Visit ChoiceHF.com for details!

PLATOON

DAY

TIME

MAX CAPACITY

1

TUES

12:00 pm - 1:00 pm

16

2

TUES

5:45 pm - 6:45 pm

16

3

THURS

5:45 am - 6:45 am

16

Adult Fitness Specialty Training CHOICE HEALTH & FITNESS OFFERS A VARIETY OF SPECIALTY TRAINING OPTIONS TO HELP YOU REACH YOUR FITNESS GOALS! ● PILATES REFORMER TRAINING

● TRX SUSPENSION TRAINING

● POWER LIFTING COACHING ● OLYPMIC LIFTING COACHING ● WEIGHT LOSS

● BODY BUILDING & PHYSIQUE COACHING ● FORM RUNNING

CONTACT FITNESS MANAGER CHRIS LANGEI FOR MORE INFORMATION: Chris Langei | 701.746.2790 | clangei@choicehf.com

15-16

Youth

FITNESS

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

FIT KIDS (5-13 YEARS) SESSION 1

4 30

MARCH

MARCH

26

SESSION 2

1 27

FEB.

Reg. Deadline Late Fee: $10

REG. OPENS: JAN. 29

APRIL

APRIL

25

MARCH

Reg. Deadline Late Fee: $10

REG. OPENS: FEB. 26

SESSION 3

29 25 22 APRIL

APRIL

MAY

Reg. Deadline Late Fee: $10

REG. OPENS: MARCH 25

Location: Kids Zone Trainer: Abby Stender Max Class Capacity: 8 Fit Kids is a 30-minute fitness class that gets kids moving while teaching them body awareness and movement patterns through fun, non-competitive activities.

AGES 5 - 7 DAYS

TIME

COST

SESS. 1 CODE

SESS. 2 CODE

SESS. 3 CODE

T/TH

4:15 pm - 4:45 pm

$80 / $90 (non-mem)

FT1-332201

FT1-332202

FT1-332203

AGES 8 - 10 DAYS

TIME

COST

SESS. 1 CODE

SESS. 2 CODE

SESS. 3 CODE

M/W

4:15 pm - 4:45 pm

$80 / $90 (non-mem)

FT1-333251

FT1-333252

FT1-333253

AGES 11 - 13 DAYS

TIME

COST

SESS. 1 CODE

SESS. 2 CODE

SESS. 3 CODE

M/W

4:45 pm - 5:15 pm

$80 / $90 (non-mem)

FT1-333601

FT1-333602

FT1-333603

Personal

TRAINING

YOUTH FITNESS & PERSONAL TRAINING

PERSONALIZED FITNESS JUST FOR YOU!

We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!

Start with your FREE 15-minute consultation.

This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.

FOR MORE INFORMATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON

TRAINING RATES | 2 PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer

Cert. Master Trainer

15 min

$16.50

$17.50

$13.50

$15.50

30 min

$31.00

$35.00

$25.00

$31.00

45 min

$42.00

$46.50

$36.50

$41.50

60 min

$52.00

$58.00

$46.00

$52.00

TRAINING RATES | 3-4 PEOPLE

TRAINING RATES | 5+ PEOPLE

Session

Cert. Personal Trainer

Cert. Personal Trainer / Cert. Master Trainer

Cert. Master Trainer

15 min

$11.00

$12.00

$6.00

30 min

$20.00

$23.50

$10.50

45 min

$30.00

$35.00

$14.00

60 min

$39.50

$46.50

$17.50

OTHER SERVICES

MEMBERS

NON-MEMBERS

Body Comp / Girth & Weight

$20.00

$25.00

Submax VO2 / Posture / Gait

$20.00

$25.00

Muscle Endurance Battery

$35.00

$45.00

Muscular Strength Testing

$35.00

$45.00

Functional Movement Screen

$35.00

$45.00

Flexibility & Vertical

Can be added at no charge to any of the above

18

4401 S. 11th Street Grand Forks, ND 58201

PERMIT #461

GRAND FORKS, ND

PAID

PRSRT STD US POSTAGE