Spring 2024
Y WE’RE YOUR BEST CHOICE 2 GREAT FACILITIES 1 MEMBERSHIP
CHOICE HEALTH & FITNESS
MEMBER SERVICES PORTAL TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO: ● View and edit personal and billing information ● Register for youth & adult programs ● View current and previous invoices and payments ● View check in history ● View past account activity ● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS! ● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM ● Registration instructions and a full list of available programs can be found at choicehf.com. ● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, Youth Racquetball, & Youth Volleyball.
Download Our
MOBILE APP!
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE! ● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process. ● Keep up-to-date on facility updates ● Receive notifications on programs & events ● Check group exercise schedules
Spring 2024
Inside the Spring Guide 1 3-4 5-6 7-8 9 9 10 11-12 13-14 15-16 17-18 19
MEMBER SERVICES AT CHOICE!
Member Services Portal, Online Registration, Choice Mobile App
YOUTH AQUATICS
Parent & Me, Tiny Tots Swimming, Swimming Academy
YOUTH BASKETBALL
Choice Basketball Academy, Skill Development Program
YOUTH TENNIS
Tiny Tots Tennis, 10 & Under Tennis, Choice Tennis Academy
ADULT TENNIS
Intro Tennis Lessons
RACQUETBALL
Adult | Racquetball Leagues
VOLLEYBALL
Youth & Adult | Volleyball Academy, Volleyball Leagues
SPORTS TRAINING
Youth | Multi-Sport Athletic Development
SPORTS TRAINING
Youth & Adult | Sport-Specific Athletic Development
ADULT FITNESS
Fee Based Fitness Classes, Group Training, Boot Camps
YOUTH FITNESS
Fit Kids
PERSONAL TRAINING
Personal Training Rates & Contact Information
Aquatics
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ONLINE REGISTRATION Available to members only* Register online at choicehf.com
SESSION DATES
SESSION 1
18 15
MARCH
APRIL
REG. OPENS: FEB. 19 NO CLASS: APRIL 1
11
MARCH
Reg. Deadline Late Fee: $10
SESSION 2
22 16 15
REGISTRATION OPENS: (SPACE LIMITED) SESSION 1: Monday, February 19th SESSION 2: Monday, March 25th
APRIL
APRIL
MAY
Reg. Deadline Late Fee: $10
REG. OPENS: MARCH 25
Contact Info: Breanna Nelson & Lisa Rollefstad | aquatics@choicehf.com | 701.746.2790
PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Max Class Capacity: 8 Swimmers per class DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
WED
6:00 - 6:30 pm
$50 / $68 (non-mem)
AQ1-3101
AQ1-3102
ADVANCED PARENT & ME (2 - 3 YEARS)
Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Max Class Capacity: 6 Swimmers per class DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
MON
6:00 - 6:30 pm
$50 / $68 (non-mem)
AQ1-3501
AQ1-3502
TINY TOTS SWIMMING (AGES 3 - 4 YEARS)
Tiny Tots Swimming provides an intro to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Max Class Capacity: 4 Swimmers per class
3
DAYS
TIME
COST
SESSION 1 CODE
M&W
5:00 - 5:30 pm
$84 / $128 (non-mem)
AQ1-4201
SESSION 2 CODE AQ1-4202
T & TH
5:00 - 5:30 pm
$84 / $128 (non-mem)
AQ1-4501
AQ1-4502
SESSION DATES SESSION 1
18 15
MARCH
APRIL
REG. OPENS: FEB. 19 NO CLASS: APRIL 1
11
MARCH
Reg. Deadline Late Fee: $10
SESSION 2
22 16 15
SWIMMING LESSONS
APRIL
APRIL
MAY
Reg. Deadline Late Fee: $10
REG. OPENS: MARCH 25
SWIMMING ACADEMY (AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. Max Class Capacity: 4 Swimmers per class LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
4:30 - 5:00 pm
$84 / $128 (non-mem)
AQ1-51201
AQ1-51202
M&W
5:00 - 5:30 pm
$84 / $128 (non-mem)
AQ1-51251
AQ1-51252
M&W
5:30 - 6:00 pm
$84 / $128 (non-mem)
AQ1-51301
AQ1-51302
T & TH
4:00 - 4:30 pm
$84 / $128 (non-mem)
AQ1-51501
AQ1-51502
T & TH
4:30 - 5:00 pm
$84 / $128 (non-mem)
AQ1-51551
AQ1-51552
T & TH
5:00 - 5:30 pm
$84 / $128 (non-mem)
AQ1-51601
AQ1-51602
SESSION 2 CODE
LEVEL 2 | PERCH (KICKS & GLIDES) DAYS
TIME
COST
SESSION 1 CODE
M&W
4:30 - 5:00 pm
$84 / $128 (non-mem)
AQ1-52101
AQ1-52102
M&W
5:00 - 5:30 pm
$84 / $128 (non-mem)
AQ1-52201
AQ1-52202
M&W
5:30 - 6:00 pm
$84 / $128 (non-mem)
AQ1-52251
AQ1-52252
T & TH
4:00 - 4:30 pm
$84 / $128 (non-mem)
AQ1-52501
AQ1-52502
T & TH
4:30 - 5:00 pm
$84 / $128 (non-mem)
AQ1-52551
AQ1-52552
T & TH
5:00 - 5:30 pm
$84 / $128 (non-mem)
AQ1-52601
AQ1-52602
SESSION 2 CODE
LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE) DAYS
TIME
COST
SESSION 1 CODE
M&W
4:30 - 5:00 pm
$84 / $128 (non-mem)
AQ1-53101
AQ1-53102
M&W
5:30 - 6:00 pm
$84 / $128 (non-mem)
AQ1-53201
AQ1-53202
T & TH
4:00 - 4:30 pm
$84 / $128 (non-mem)
AQ1-53501
AQ1-53502
T & TH
4:30 - 5:00 pm
$84 / $128 (non-mem)
AQ1-53551
AQ1-53552
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$84 / $128 (non-mem)
AQ1-54301
AQ1-54302
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$84 / $128 (non-mem)
AQ1-55301
AQ1-55302
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$84 / $128 (non-mem)
AQ1-56301
AQ1-56302
4
YOUTH BASKETBALL
Youth
BASKETBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
11 18
MARCH
MAY
REG. OPENS: JAN. 29
4
MARCH
Reg. Deadline
Late Fee: $10
NO CLASS: MARCH 30, APRIL 1, 6
Location: Choice Health & Fitness Gymnasium Basketball Academy is designed for young athletes or first-timers with a focus on the basics: dribbling, shooting, teamwork, and FUN! Instructors will use a variety of games and drills to help kids develop motor skills and basketball fundamentals while competing in a fun environment.
Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790
GRADES K-1 DAYS
TIME
COST
REGISTRATION CODE
M&W
3:30 pm - 4:30 pm
$200
BB1-3110
MAX CLASS CAPACITY 8 Players
MON
3:30 pm - 4:30 pm
$95
BB1-3120
4 Players
WED
3:30 pm - 4:30 pm
$105
BB1-3130
4 Players
SAT
8:00 am - 9:00 am
$84
BB1-3140
12 Players
GRADES 2-3 DAYS
TIME
COST
REGISTRATION CODE
MAX CLASS CAPACITY
M&W
4:30 pm - 5:30 pm
$200
BB1-3210
8 Players
MON
4:30 pm - 5:30 pm
$95
BB1-3220
4 Players
WED
4:30 pm - 5:30 pm
$105
BB1-3230
4 Players
SAT
9:00 am - 10:00 am
$84
BB1-3240
12 Players
GRADES 4-6
5
DAYS
TIME
COST
REGISTRATION CODE
MAX CLASS CAPACITY
SAT
10:00 am - 11:00 am
$84
BB1-3340
12 Players
Level Up Your Game!
BASKETBALL SKILL DEVELOPMENT (GRADES 3-7)
2 7 25
MARCH
APRIL
MAY
Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 29
Location: Choice Health & Fitness Gymnasium Level up your game! Our Skill Development Programs are designed for young athletes with previous basketball experience and will offer more in-depth basketball training for players looking to move beyond the basics.
Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790
INTERMEDIATE (GRADES 3 - 6)
Intermediate Skill Development is a blend of fun and focused training for young athletes ready to take their game past the fundamentals. Players will use a mix of athletic training and skill development to improve their ball handling, footwork, and offensive training. DAYS
TIME
COST
REGISTRATION CODE
MAX CLASS CAPACITY
TUES
6:00 pm - 6:45 pm
$75
BB1-4380
14 Players
ADVANCED (GRADES 4 - 7) Advanced Skill Development is intended for players with 2+ years of experience (organized team experience or similar) looking to improve their skills and athletic performance. The Advanced Program training sessions will be divided into 3 sections: ● Athletic Development (Footwork and Plyometric Training) ● Skills (Ball Handling and Offensive Moves) ● Competition (Drills and Gameplay) DAYS
TIME
COST
REGISTRATION CODE
MAX CLASS CAPACITY
TUES
6:45 pm - 7:30 pm
$75
BB1-4385
14 Players
6
Youth
TENNIS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
TINY TOTS TENNIS (3 - 5 YEARS)
6
MARCH
11
MAY
26 FEB.
Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 29
NO CLASS: MARCH 16, 30, MAY 1, 8
Location: Choice Tennis Courts Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. AGES
DAYS
TIME
COST
3-5
WED
10:40 am - 11:25 am
$76
TN1-310
3-5
SAT
10:40 am - 11:25 am
$76
TN1-350
REG. CODE
Junior Tennis
TOURNAMENTS
GOT GREEN TOURNAMENT MARCH 15-17, 2024
USTA Level 6 Youth Tennis Tournament Visit choicehf.com for registration info!
JUNIOR CIRCUIT EVENT
MARCH 1, 2024 | 4:30PM - 8:30PM
7
10 & Under Tennis Tournament Visit choicehf.com for registration info!
10 & UNDER TENNIS (5 - 10 YEARS)
4 20 26 FEB.
MARCH
MAY
REG. OPENS: JAN. 29 NO CLASS: APRIL 1
Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.
YOUTH TENNIS
10 & UNDER TENNIS | BEGINNER
AGES
DAYS
TIME
COST
5-6
THURS
3:30 pm - 4:30 pm
$116
REGISTRATION CODE TN1-4110
7-8
WED
4:00 pm - 5:00 pm
$116
TN1-4140
9-10
WED
5:00 pm - 6:00 pm
$138
TN1-4170
REGISTRATION CODE
10 & UNDER TENNIS | INTERMEDIATE
AGES
DAYS
TIME
COST
5-6
THUR
3:30 pm - 4:30 pm
$116
TN1-4210
7-8
M&W
4:00 pm - 5:00 pm
$275
TN1-4240
9-10
M&W
5:00 pm - 6:00 pm
$275
TN1-4270
REGISTRATION CODE
10 & UNDER TENNIS | ADVANCED
AGES
DAYS
TIME
COST
5-6
T & TH
3:30 pm - 4:30 pm
$231
TN1-4310
7-8
M&W
4:00 pm - 5:00 pm
$275
TN1-4340
9-10
M&W
5:00 pm - 6:00 pm
$275
TN1-4370
TENNIS ACADEMY (11 - 18 YEARS)
5
MARCH
16 MAY
REG. OPENS: JAN. 29
26 FEB.
Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. Contact Info: Tim Wynne & Lisa Rollefstad | 701.746.2790
TENNIS ACADEMY | BEGINNER
AGES
DAYS
TIME
COST
11-14
T & TH
6:00 pm - 7:00 pm
$275
REGISTRATION CODE TN1-5120
15-18
T & TH
6:00 pm - 7:00 pm
$275
TN1-5160
REGISTRATION CODE
TENNIS ACADEMY | INTERMEDIATE
AGES
DAYS
TIME
COST
11-14
T & TH
4:30 pm - 5:30 pm
$275 | $365 (non-mem)
TN1-5210
15-18
T & TH
7:30 pm - 8:30 pm
$275 | $365 (non-mem)
TN1-5250
REGISTRATION CODE
TENNIS ACADEMY | ADVANCED
AGES
DAYS
TIME
COST
11-14
T & TH
4:30 pm - 5:30 pm
$275 | $365 (non-mem)
TN1-5310
15-18
T & TH
7:30 pm - 8:30 pm
$275 | $365 (non-mem)
TN1-5350
8
Adult TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ADULT INTRO SERIES (FIRST LESSON IS FREE!) SESSION 1
4
SESSION 2
26
8
MARCH
15 20
FEB.
APRIL
REG. OPENS: JAN. 29
8
APRIL
Reg. Deadline APRIL MAY Late Fee: $10 REG. OPENS: MARCH 18
Reg. Deadline Late Fee: $10
Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons. DAY
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
MAX CAPACITY
MON
7:30 pm - 8:30 pm
$70
TN1-21011
TN1-21012
12
AdultRACQUETBALL
PROGRAMS 0PEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER
ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ADULT RACQUETBALL LEAGUES
18
MARCH
15 MAY
REG. OPENS: FEB. 12
11
MARCH
Reg. Deadline Late Fee: $10
Location: Choice Health & Fitness Member Rate: $24+tax (League Fee) Non-Member Rate: $96+tax (League Fee + Weekly Guest Fee) How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com
Keep your racquetball game up to speed this season with our popular adult leagues! DAY
TIME / DIVISION
MON
6:00 pm (A/B) | 7:00 pm (A/B)
WED
6:00 pm (C/D) | 7:00 pm (A/B)
Youth & Adult
VOLLEYBALL
TENNIS RACQUETBALL VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8) HOW TO REGISTER
ONLINE REGISTRATION Available to members only* Register online at choicehf.com
12 16
MARCH
MAY
4
MARCH
Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 29
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors.
GRADES 4-5 DAYS
TIMES
COST
REGISTRATION CODE
MAX CLASS CAPACITY
T & TH
3:30 pm - 4:30 pm
$210
VB1-3320
10 Players
TUES
3:30 pm - 4:30 pm
$105
VB1-3330
6 Players
THURS
3:30 pm - 4:30 pm
$105
VB1-3340
6 Players
GRADES 6-8 DAYS
TIMES
COST
REGISTRATION CODE
MAX CLASS CAPACITY
T & TH
4:30 pm - 5:30 pm
$210
VB1-3420
10 Players
TUES
4:30 pm - 5:30 pm
$105
VB1-3430
6 Players
THURS
4:30 pm - 5:30 pm
$105
VB1-3440
6 Players
ADULT SAND VOLLEYBALL LEAGUES
13 29 MAY
JULY
8
MAY
Reg. Deadline Late Fee: $25
REG. OPENS: APRIL 11 NO LEAGUE: MAY 27, JULY 1-4
Location: Choice Health & Fitness Gymnasium How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: Thursday Evenings & Sunday Afternoons and Evenings
Cost: 4-person: $175+tax / team | 6-person: $200+tax / team
Stay active this summer with Choice Sand Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition. DAY
DIVISIONS
THURSDAY
Coed 4’s, Women’s 6’s
SUNDAY
Coed 6’s (A), Coed 6’s (B), Coed 6’s (C)
9-10
Athletic Development
CAMPS & PROGRAMS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CORE STRENGTH & AGILITY Contact Info: Austin Jackson | ajackson@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. Trainer: Austin Jackson Location: PT Studio/ICON Max Class Capacity: 12 SESSION 1
4 30
MARCH MARCH
SESSION 2
1 27
26 FEB.
Reg. Deadline Late Fee: $10
APRIL
REG. OPENS: JAN. 29
APRIL
SESSION 3
29 25 22
25
MARCH
APRIL
Reg. Deadline Late Fee: $10
APRIL
REG. OPENS: FEB. 26
MAY
Reg. Deadline Late Fee: $10
REG. OPENS: MARCH 25
ELEMENTARY | 8 - 10 YEARS DAYS
TIME
COST
SESS. 1 CODE
SESS. 2 CODE
SESS. 3 CODE
T & TH (boys)
3:45 pm - 4:15 pm
$80 / $110 (non-mem)
FT1-32101
FT1-32102
FT1-32103
T & TH (girls)
4:45 pm - 5:15 pm
$80 / $110 (non-mem)
FT1-32201
FT1-32202
FT1-32203
MIDDLE SCHOOL | 11-13 YEARS DAYS
TIME
COST
SESS. 1 CODE
SESS. 2 CODE
SESS. 3 CODE
M & W (girls)
4:00 pm - 4:45 pm
$112 / $142 (non-mem)
FT1-32501
FT1-32502
FT1-32503
M & W (boys)
4:45 pm - 5:30 pm
$112 / $142 (non-mem)
FT1-32601
FT1-32602
FT1-32603
INTRO TO STRENGTH TRAINING SESSION DATES
1 27 25
MARCH
APRIL
APRIL
Reg. Deadline Late Fee: $10
Contact: Austin Jackson | ajackson@choicehf.com | 701.746.2790 Young athletes will learn a variety of strength training exercises and proper lifting techniques in this 8-lesson introductory series.
REG. OPENS: FEB. 26
14+ YEARS DAYS
TIME
COST
REGISTRATION CODE
T & TH
4:00 pm - 5:00 pm
$150 / $180 (non-mem)
FT1-32702
SPORTS TRAINING
DON’T SEE A TIME THAT WORKS FOR YOU OR YOUR TEAM? NO PROBLEM! Contact Chris Langei or Austin Jackson to coordinate a time that works with your schedule - sportstraining@choicehf.com | 701.746.2790
11-12
Sport Specific
TRAINING
OPTIONS
TAKE YOUR GAME TO THE NEXT LEVEL.
Choice Health & Fitness Peformance Enhancement Specialists will help you on your journey to turn your potential into optimal performance. CHOICE HEALTH & FITNESS ICON SPORTS CENTER ALTRU PERFORMANCE CENTER
GROUPS ARE FORMING NOW! PRESEASON / IN-SEASON BASEBALL TRAINING Contact: Austin Jackson ajackson@choicehf.com
SPRING HOCKEY TRAINING Contact: Chris Langei clangei@choicehf.com
OFF-SEASON STRENGTH & CONDITIONING Contact: Austin Jackson ajackson@choicehf.com
TRAINING OPTIONS 1 INDIVIDUAL TRAINING (PRIVATE)
2 GROUP TRAINING
(SMALL GROUP / TEAM)
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.
Ph: 701.746.2790 Em: sportstraining@choicehf.com
INDIVIDUAL/GROUP TRAINING
SPORTS TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching, batting, and multiple throwing drills. Trainer: Austin Jackson
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players. Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season. Trainer: Chris Langei
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests. Trainer: Austin Jackson
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness. Trainer: Peyton McNea
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes. Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players. Trainer: Jared Connell
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers. Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter. Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique. Trainer: Lisa Rollefstad
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters. Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency. Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players. Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players. Trainer: Nadia Morneau
6
13-14
Adult
GROUP TRAINING
* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
SESSION 1
4 30
MARCH
MARCH
SESSION 2
1 27
26 FEB.
Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 29
NO CLASS: MARCH 29
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
APRIL
APRIL
SESSION 3
25
MARCH
REG. OPENS: FEB. 26
29 25 22 APRIL
Reg. Deadline Late Fee: $10
APRIL
MAY
Reg. Deadline Late Fee: $10
REG. OPENS: MARCH 25
ULTIMATE CARDIO
Trainer: Chris Langei Location: PT Studio / Altru Performance Max Class Capacity: 10 Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.
DAY
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
M&F
5:30 am - 6:00 am
$70 / FT1-41101
$80 / FT1-41102
$80 / FT1-41103
WOMEN ON WEIGHT CIRCUIT
Trainer: Chris Langei Location: Fitness Floor Max Class Capacity: 10 30-minute strength class & cardio for those that want a quick in workout with variety.
DAY
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
T & TH
10:30am-11:00am
$80 / FT1-40101
$80 / FT1-40102
$80 / FT1-40103
SPRING BOOT CAMP
Trainer: Veronica Lien Location: Personal Training Studio Max Class Capacity: 10 Four week challenge led by trainer Veronica Lien for those that want to tone up and get in shape. Participants must commit to 1 (45) min intense boot camp training session per week and daily orders to be completed individually by participants. DAYS
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
TUES
5:45 pm - 6:30 pm
$66 / FT1-43821
$66 / FT1-43822
THURS
12:00 pm - 12:45 pm
$66 / FT1-43841
$66 / FT1-43842
ADULT STRENGTH TRAINING GROUPS FORMING!
Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group. Austin Jackson (ajackson.choicehf@gmail.com | Nadia Morneau (nmorneau.choicehf@gmail.com)
ADULT FITNESS
SUMMER SHRED BOOT CAMP Trainer: Veronica Lien
30 20 8-week challenge for those looking to get in shape and tone up. Participants commit to a APRIL
JUNE
platoon training group which includes an intense boot camp group training each week and individual daily orders. Visit ChoiceHF.com for details!
PLATOON
DAY
TIME
MAX CAPACITY
1
TUES
12:00 pm - 1:00 pm
16
2
TUES
5:45 pm - 6:45 pm
16
3
THURS
5:45 am - 6:45 am
16
Adult Fitness Specialty Training CHOICE HEALTH & FITNESS OFFERS A VARIETY OF SPECIALTY TRAINING OPTIONS TO HELP YOU REACH YOUR FITNESS GOALS! ● PILATES REFORMER TRAINING
● TRX SUSPENSION TRAINING
● POWER LIFTING COACHING ● OLYPMIC LIFTING COACHING ● WEIGHT LOSS
● BODY BUILDING & PHYSIQUE COACHING ● FORM RUNNING
CONTACT FITNESS MANAGER CHRIS LANGEI FOR MORE INFORMATION: Chris Langei | 701.746.2790 | clangei@choicehf.com
15-16
Youth
FITNESS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
FIT KIDS (5-13 YEARS) SESSION 1
4 30
MARCH
MARCH
26
SESSION 2
1 27
FEB.
Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 29
APRIL
APRIL
25
MARCH
Reg. Deadline Late Fee: $10
REG. OPENS: FEB. 26
SESSION 3
29 25 22 APRIL
APRIL
MAY
Reg. Deadline Late Fee: $10
REG. OPENS: MARCH 25
Location: Kids Zone Trainer: Abby Stender Max Class Capacity: 8 Fit Kids is a 30-minute fitness class that gets kids moving while teaching them body awareness and movement patterns through fun, non-competitive activities.
AGES 5 - 7 DAYS
TIME
COST
SESS. 1 CODE
SESS. 2 CODE
SESS. 3 CODE
T/TH
4:15 pm - 4:45 pm
$80 / $90 (non-mem)
FT1-332201
FT1-332202
FT1-332203
AGES 8 - 10 DAYS
TIME
COST
SESS. 1 CODE
SESS. 2 CODE
SESS. 3 CODE
M/W
4:15 pm - 4:45 pm
$80 / $90 (non-mem)
FT1-333251
FT1-333252
FT1-333253
AGES 11 - 13 DAYS
TIME
COST
SESS. 1 CODE
SESS. 2 CODE
SESS. 3 CODE
M/W
4:45 pm - 5:15 pm
$80 / $90 (non-mem)
FT1-333601
FT1-333602
FT1-333603
Personal
TRAINING
YOUTH FITNESS & PERSONAL TRAINING
PERSONALIZED FITNESS JUST FOR YOU!
We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you! Start with your FREE 15-minute consultation. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.
FOR MORE INFORMATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON
TRAINING RATES | 2 PEOPLE
Session
Cert. Personal Trainer
Cert. Master Trainer
Cert. Personal Trainer
Cert. Master Trainer
15 min
$16.50
$17.50
$13.50
$15.50
30 min
$31.00
$35.00
$25.00
$31.00
45 min
$42.00
$46.50
$36.50
$41.50
60 min
$52.00
$58.00
$46.00
$52.00
TRAINING RATES | 3-4 PEOPLE
TRAINING RATES | 5+ PEOPLE
Session
Cert. Personal Trainer
Cert. Personal Trainer / Cert. Master Trainer
Cert. Master Trainer
15 min
$11.00
$12.00
$6.00
30 min
$20.00
$23.50
$10.50
45 min
$30.00
$35.00
$14.00
60 min
$39.50
$46.50
$17.50
OTHER SERVICES
MEMBERS
NON-MEMBERS
Body Comp / Girth & Weight
$20.00
$25.00
Submax VO2 / Posture / Gait
$20.00
$25.00
Muscle Endurance Battery
$35.00
$45.00
Muscular Strength Testing
$35.00
$45.00
Functional Movement Screen
$35.00
$45.00
Flexibility & Vertical
Can be added at no charge to any of the above
18
4401 S. 11th Street Grand Forks, ND 58201
PERMIT #461
GRAND FORKS, ND
PAID
PRSRT STD US POSTAGE