Winter 2023-24
Y WE’RE YOUR BEST CHOICE 2 GREAT FACILITIES 1 MEMBERSHIP
Choice Health & Fitness
MEMBER SERVICES PORTAL TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO: ● View and edit personal and billing information ● Register for youth & adult programs ● View current and previous invoices and payments ● View check in history ● View past account activity ● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS! ● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM ● Registration instructions and a full list of available programs can be found at choicehf.com. ● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, Youth Racquetball, & Youth Volleyball.
Download Our
MOBILE APP!
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE! ● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process. ● Keep up-to-date on facility updates ● Receive notifications on programs & events ● Check group exercise schedules
Winter 2023-24 Inside the Winter Guide 1 3-4 5-6 7-8 9 9 10 11-12 13-14 15-16 17-18 19
MEMBER SERVICES AT CHOICE!
Member Services Portal, Online Registration, Choice Mobile App
YOUTH AQUATICS
Parent & Me, Tiny Tots Swimming, Swimming Academy
YOUTH BASKETBALL
Choice Basketball Academy, MVP Basketball Academy
YOUTH TENNIS
Tiny Tots Tennis, 10 & Under Tennis, Choice Tennis Academy
ADULT TENNIS
Intro Tennis Lessons
RACQUETBALL
Youth & Adult | Choice Racquetball Academy, Racquetball Leagues
VOLLEYBALL
Youth & Adult | Volleyball Academy, Volleyball Leagues
SPORTS TRAINING
Youth | Multi-Sport Athletic Development
SPORTS TRAINING
Youth & Adult | Sport-Specific Athletic Development
ADULT FITNESS
Fee Based Fitness Classes, Group Training, Boot Camps
YOUTH FITNESS
Fit Kids, Healthy & Active Kids, Winter Youth Activities Camp
PERSONAL TRAINING
Personal Training Rates & Contact Information
Youth AQUATICS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com
SESSION DATES
SESSION 1
8
JAN.
1
2
FEB.
REG. OPENS: DEC. 4
JAN. Reg. Deadline Late Fee: $10
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
SESSION 2
12 7 FEB.
MAR.
REG. OPENS: JAN. 15
5
FEB. Reg. Deadline Late Fee: $10
Contact Info: Breanna Nelson & Lisa Rollefstad | aquatics@choicehf.com | 701.746.2790
PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Max Class Capacity: 8 Swimmers DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
WED
6:00 - 6:30 pm
$48 / $64 (non-mem)
AQ4-3101
AQ4-3102
ADVANCED PARENT & ME (2 - 3 YEARS)
Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Max Class Capacity: 6 Swimmers DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
MON
6:00 - 6:30 pm
$48 / $64 (non-mem)
AQ4-3501
AQ4-3502
TINY TOTS SWIMMING (AGES 3 - 4 YEARS)
Tiny Tots Swimming provides an introduction to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Max Class Capacity: 4 Swimmers
3
DAYS
TIME
COST
SESSION 1 CODE
M&W
5:00 - 5:30 pm
$80 / $120 (non-mem)
AQ4-4201
SESSION 2 CODE AQ4-4202
T & TH
5:00 - 5:30 pm
$80 / $120 (non-mem)
AQ4-4501
AQ4-4502
SESSION DATES SESSION 1
8
JAN.
1
2
FEB.
REG. OPENS: DEC. 4
JAN. Reg. Deadline Late Fee: $10
SESSION 2
12 7 FEB.
MAR.
REG. OPENS: JAN. 15
5
SWIMMING LESSONS
FEB. Reg. Deadline Late Fee: $10
SWIMMING ACADEMY (AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. | Max Class Capacity: 4 Swimmers LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
4:30 - 5:00 pm
$80 / $120 (non-mem)
AQ4-51201
AQ4-51202
M&W
5:00 - 5:30 pm
$80 / $120 (non-mem)
AQ4-51251
AQ4-51252
M&W
5:30 - 6:00 pm
$80 / $120 (non-mem)
AQ4-51301
AQ4-51302
T & TH
4:00 - 4:30 pm
$80 / $120 (non-mem)
AQ4-51501
AQ4-51502
T & TH
4:30 - 5:00 pm
$80 / $120 (non-mem)
AQ4-51551
AQ4-51552
T & TH
5:00 - 5:30 pm
$80 / $120 (non-mem)
AQ4-51601
AQ4-51602
SESSION 2 CODE
LEVEL 2 | PERCH (KICKS & GLIDES) DAYS
TIME
COST
SESSION 1 CODE
M&W
4:30 - 5:00 pm
$80 / $120 (non-mem)
AQ4-52101
AQ4-52102
M&W
5:00 - 5:30 pm
$80 / $120 (non-mem)
AQ4-52201
AQ4-52202
M&W
5:30 - 6:00 pm
$80 / $120 (non-mem)
AQ4-52251
AQ4-52252
T & TH
4:00 - 4:30 pm
$80 / $120 (non-mem)
AQ4-52501
AQ4-52502
T & TH
4:30 - 5:00 pm
$80 / $120 (non-mem)
AQ4-52551
AQ4-52552
T & TH
5:00 - 5:30 pm
$80 / $120 (non-mem)
AQ4-52601
AQ4-52602
SESSION 2 CODE
LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE) DAYS
TIME
COST
SESSION 1 CODE
M&W
4:30 - 5:00 pm
$80 / $120 (non-mem)
AQ4-53101
AQ4-53102
M&W
5:30 - 6:00 pm
$80 / $120 (non-mem)
AQ4-53201
AQ4-53202
T & TH
4:00 - 4:30 pm
$80 / $120 (non-mem)
AQ4-53501
AQ4-53502
T & TH
4:30 - 5:00 pm
$80 / $120 (non-mem)
AQ4-53551
AQ4-53552
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$80 / $120 (non-mem)
AQ4-54301
AQ4-54302
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$80 / $120 (non-mem)
AQ4-55301
AQ4-55302
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$80 / $120 (non-mem)
AQ4-56301
AQ4-56302
4
BASKETBALL
Youth
BASKETBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
4 24 27 NOV.
DEC.
FEB.
Reg. Deadline
REG. OPENS: OCT. 30
Late Fee: $10
NO CLASS: DEC. 18 - JAN. 1
Location: Choice Health & Fitness Gymnasium Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations.
Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790
GRADES K-1 DAYS
TIME
COST
REGISTRATION CODE
MAX CLASS CAPACITY
M&W
3:30 pm - 4:30 pm
$190
BB4-3110
8 Players
MON
3:30 pm - 4:30 pm
$90
BB4-3120
4 Players
WED
3:30 pm - 4:30 pm
$100
BB4-3130
4 Players
SAT
8:00 am - 9:00 am
$100
BB4-3140
12 Players
GRADES 2-3 DAYS
TIME
COST
REGISTRATION CODE
MAX CLASS CAPACITY
M&W
4:30 pm - 5:30 pm
$190
BB4-3210
8 Players
MON
4:30 pm - 5:30 pm
$90
BB4-3220
4 Players
WED
4:30 pm - 5:30 pm
$100
BB4-3230
4 Players
SAT
9:00 am - 10:00 am
$100
BB4-3240
12 Players
GRADES 4-6
5
DAYS
TIME
COST
REGISTRATION CODE
MAX CLASS CAPACITY
SAT
10:00 am - 11:00 am
$100
BB4-3340
12 Players
BASKETBALL SKILLS CLINIC (GRADES 4-7) (BALL HANDLING/FOOTWORK/OFFENSIVE MOVES)
2 30 26
JAN.
JAN.
DEC. Reg. Deadline Late Fee: $10
REG. OPENS: NOV. 27
Location: Choice Health & Fitness Gymnasium Contact Info: Tony Peterson sports@choicehf.com | 701.746.2790
Player will work on ball handling skills, (dribbling, moving with the ball, passing, etc.), foot speed, and agility. Players will work on shooting from all ranges off the pass, off the dribble, and off the screen, as well as post moves. DAYS
TIME
COST
REGISTRATION CODE
MAX CLASS CAPACITY
TUES
6:00 pm - 6:45 pm
$60
BB4-4380
12 Players
6
Youth TENNIS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
TINY TOTS TENNIS (3 - 5 YEARS)
6
DEC.
3
FEB.
27 NOV.
Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child.
REG. OPENS: OCT. 30 NO CLASS: DEC. 25-JAN. 1
7
AGES
DAYS
TIME
COST
3-5
WED
10:40 am - 11:25 am
$72
TN4-310
3-5
SAT
10:40 am - 11:25 am
$72
TN4-350
REGISTRATION CODE
10 & UNDER TENNIS (5 - 10 YEARS)
4 22
DEC.
27
NOV.
FEB.
REG. OPENS: OCT. 30 NO CLASS: DEC. 25 - JAN. 1
Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.
YOUTH TENNIS
10 & UNDER TENNIS | BEGINNER
AGES
DAYS
TIME
COST
5-6
THURS
3:30 pm - 4:30 pm
$110
REGISTRATION CODE TN4-4110
7-8
WED
4:00 pm - 5:00 pm
$110
TN4-4140
9-10
WED
5:00 pm - 6:00 pm
$132
TN4-4170
REGISTRATION CODE
10 & UNDER TENNIS | INTERMEDIATE
AGES
DAYS
TIME
COST
5-6
THUR
3:30 pm - 4:30 pm
$110
TN4-4210
7-8
M&W
4:00 pm - 5:00 pm
$252
TN4-4240
9-10
M&W
5:00 pm - 6:00 pm
$252
TN4-4270
REGISTRATION CODE
10 & UNDER TENNIS | ADVANCED
AGES
DAYS
TIME
COST
5-6
T & TH
3:30 pm - 4:30 pm
$220
TN4-4310
7-8
M&W
4:00 pm - 5:00 pm
$252
TN4-4340
9-10
M&W
5:00 pm - 6:00 pm
$252
TN4-4370
TENNIS ACADEMY (11 - 18 YEARS)
5 22 27
NOV.
DEC.
FEB.
REG. OPENS: OCT. 30 NO CLASS: DEC. 25 - JAN. 1
Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. Contact Info: Tim Wynne & Lisa Rollefstad | 701.746.2790
TENNIS ACADEMY | BEGINNER
AGES
DAYS
TIME
COST
11-14
T & TH
6:00 pm - 7:00 pm
$264
REGISTRATION CODE TN4-5120
15-18
T & TH
6:00 pm - 7:00 pm
$264
TN4-5160
REGISTRATION CODE
TENNIS ACADEMY | INTERMEDIATE
AGES
DAYS
TIME
COST
11-14
T & TH
4:30 pm - 5:30 pm
$264
TN4-5210
15-18
T & TH
7:30 pm - 8:30 pm
$264 | $354 (non-mem)
TN4-5250
REGISTRATION CODE
TENNIS ACADEMY | ADVANCED
AGES
DAYS
TIME
COST
11-14
T & TH
4:30 pm - 5:30 pm
$264 | $354 (non-mem)
TN4-5310
15-18
T & TH
7:30 pm - 8:30 pm
$264 | $354 (non-mem)
TN4-5350
8
Adult TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ADULT INTRO SERIES (FIRST LESSON IS FREE!) SESSION 1
8
12
JAN.
FEB.
REG. OPENS: DEC. 4
Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons.
2
JAN.
Reg. Deadline Late Fee: $10
DAY
TIME
COST
REGISTRATION CODE
MAX CLASS CAPACITY
MON
7:30 pm - 8:30 pm
$60
TN4-2101
12
Adult RACQUETBALL
PROGRAMS 0PEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ADULT RACQUETBALL LEAGUES
9
1
JAN.
MAR.
REG. OPENS: DEC. 5
2
JAN.
Reg. Deadline Late Fee: $10
Location: Choice Health & Fitness Cost: $15+tax / league ($16.09 total) How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com
Keep your racquetball game up to speed this winter with our popular adult leagues! DAY
TIME / DIVISION
MON
6:00 pm (A/B) | 7:00 pm (A/B)
WED
6:00 pm (C/D) | 7:00 pm (A/B)
Youth & Adult VOLLEYBALL
TENNIS RACQUETBALL VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8) HOW TO REGISTER
ONLINE REGISTRATION Available to members only* Register online at choicehf.com
22 27
5
NOV.
Reg. Deadline DEC. FEB. Late Fee: $10 REG. OPENS: OCT. 30 NO CLASSES: DEC. 19 - JAN. 1
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors.
GRADES 4-5 DAYS
TIMES
COST
REGISTRATION CODE
MAX CLASS CAPACITY
T & TH
3:30 - 4:30 pm
$200
VB4-3320
10 Players
TUES
3:30 - 4:30 pm
$100
VB4-3330
6 Players
THURS
3:30 - 4:30 pm
$100
VB4-3340
6 Players
GRADES 6-8 DAYS
TIMES
COST
REGISTRATION CODE
MAX CLASS CAPACITY
T & TH
4:30 - 5:30 pm
$200
VB4-3420
10 Players
TUES
4:30 - 5:30 pm
$100
VB4-3430
6 Players
THURS
4:30 - 5:30 pm
$100
VB4-3440
6 Players
ADULT INDOOR VOLLEYBALL LEAGUES
7
17
JAN.
MAR.
27 DEC.
Reg. Deadline Late Fee: $25
REG. OPENS: DEC. 4 NO LEAGUE: FEB. 12
Location: Choice Health & Fitness Gymnasium How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: Thursday Evenings & Sunday Afternoons and Evenings
Cost: 4-person: $175+tax / team | 6-person: $200+tax / team
Stay active this winter with Choice Indoor Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition. DAY
DIVISIONS
THURSDAY
Coed 4’s, Women’s 6’s
SUNDAY
Coed 6’s (A), Coed 6’s (B), Coed 6’s (C)
9-10
Athletic Development
CAMPS & PROGRAMS
SPORTS TRAINING
IMPROVE YOUR STRENGTH, MOVEMENT, SPEED, ENDURANCE, & TECHNIQUE THROUGH OUR ATHLETIC DEVELOPMENT SESSIONS AND CAMPS. WITH PROGRAMS DESIGNED FOR EVERY AGE, OUR SPORTS PERFORMANCE TRAINERS WILL HELP YOU MAKE THIS SEASON YOUR BEST!
YOUTH ATHLETIC DEVELOPMENT PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CORE STRENGTH & AGILITY Contact Info: Austin Jackson | sportstraining@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. Trainer: Austin Jackson Location: PT Studio Max Class Capacity: 12 SESSION 1
4 22
DEC.
DEC.
27
NOV. Reg. Deadline Late Fee: $10
REG. OPENS: OCT. 30
SESSION 2
8
JAN.
2
FEB.
2
JAN.
Reg. Deadline Late Fee: $10
REG. OPENS: DEC. 4
SESSION 3
5
FEB.
1
29 JAN.
Reg. Deadline Late Fee: $10
MAR.
REG. OPENS: JAN. 2
ELEMENTARY | 8 - 11 YEARS TRAINER
DAYS
TIME
Austin
M & W (girls)
4:00 pm - 4:45 pm
Austin
T & TH (boys)
4:00 pm - 4:45 pm
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
$75 / FT4-32101
$100 / FT4-32102
$100 / FT4-32103
$75 / FT4-32201
$100 / FT4-32202
$100 / FT4-32203
MIDDLE SCHOOL | 12-14 YEARS TRAINER
DAYS
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
Austin
M & W (girls)
4:45 pm - 5:30 pm
$75 / FT4-32501
$100 / FT4-32502
$100 / FT4-32503
Austin
T & TH (boys)
4:45 pm - 5:30 pm
$75 / FT4-32601
$100 / FT4-32602
$100 / FT4-32603
DON’T SEE A TIME THAT WORKS FOR YOU OR YOUR TEAM? NO PROBLEM! Contact Chris Langei or Austin Jackson to coordinate a time that works with your schedule - sportstraining@choicehf.com | 701.746.2790
11-12
Sport Specific
TRAINING
OPTIONS
TAKE YOUR GAME TO THE NEXT LEVEL.
Choice Health & Fitness Peformance Enhancement Specialists will help you on your journey to turn your potential into optimal performance. CHOICE HEALTH & FITNESS ICON SPORTS CENTER ALTRU PERFORMANCE CENTER
GROUPS ARE FORMING NOW! PRESEASON / IN-SEASON STRENGTH & CONDITIONING Contact: Austin Jackson ajackson@choicehf.com
WINTER HOCKEY TRAINING Contact: Chris Langei clangei@choicehf.com
TRAINING OPTIONS 1 INDIVIDUAL TRAINING (PRIVATE)
2 GROUP TRAINING
(SMALL GROUP / TEAM)
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.
Ph: 701.746.2790 Em: sportstraining@choicehf.com
INDIVIDUAL/GROUP TRAINING
SPORTS TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching, batting, and multiple throwing drills. Trainer: Austin Jackson
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players. Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season. Trainer: Chris Langei
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests. Trainer: Austin Jackson
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness. Trainer: Peyton McNea
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes. Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players. Trainer: Jared Connell
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers. Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter. Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique. Trainer: Lisa Rollefstad
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters. Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency. Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players. Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players. Trainer: Nadia Morneau
6
13-14
Adult
GROUP TRAINING
* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com
SESSION 1
4 22
DEC.
DEC.
SESSION 2
8 2
27
NOV. Reg. Deadline Late Fee: $10
REG. OPENS: OCT. 30
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
JAN.
FEB.
SESSION 3
2
5
JAN. Reg. Deadline Late Fee: $10
REG. OPENS: DEC. 4
FEB.
1
MAR.
29 JAN.
Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 2
ULTIMATE CARDIO
Trainer: Chris Langei Location: Personal Training Studio Max Class Capacity: 10 Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.
DAY
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
M&F
5:30 am - 6:00 am
$57 / FT4-41101
$76 / FT4-41102
$76 / FT4-41103
WOMEN ON WEIGHT CIRCUIT
Trainer: Staff Location: Fitness Floor Max Class Capacity: 8 30-minute strength class & cardio for those that want a quick in workout with variety.
DAY
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
T & TH
10:30am-11:00am
$57 / FT4-40101
$76 / FT4-40102
$76 / FT4-40103
STRENGTH WINTER BOOTCAMP
Trainer: Veronica Lien Location: Personal Training Studio Max Class Capacity: 16 3 or 4 week challenge led by trainer Veronica Lien for those that want to tone up and get in shape. Participants must commit to 1 (45) min intense bootcamp training session per week and daily orders to be completed individually by participants. DAYS
TIME
T
5:45 pm - 6:30 pm
TH
12:00 pm - 12:45 pm
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
$46.50 / FT4-43821
$62 / FT4-43822
$62 / FT4-43823
$46.50 / FT4-43841
$62 / FT4-43842
$62 / FT4-43843
PRIVATE PILATES REFORMER TRAINING AVAILABLE! Contact Veronica for more information and to schedule training! Veronica Lien (vlien.choicehf@gmail.com)
ADULT FITNESS
ADULT STRENGTH TRAINING GROUPS FORMING
Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group: Austin Jackson (ajackson.choicehf@gmail.com Nadia Morneau (nmorneau.choicehf@gmail.com)
15-16
Youth FITNESS
*MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
FIT KIDS (3-7 YEARS) SESSION 1
4 22
DEC.
DEC.
SESSION 2
27
8 2
NOV. Reg. Deadline Late Fee: $10
REG. OPENS: OCT. 30
JAN.
FEB.
2
SESSION 3
5
JAN.
Reg. Deadline Late Fee: $10
REG. OPENS: DEC. 4
FEB.
1
MAR.
29 JAN.
Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 2
Location: Kids Zone Trainers: Austin Jackson Max Class Capacity: 8 Fit Kids is a 30-minute fitness class that gets kids moving while teaching them body awareness and movement patterns through fun, non-competitive activities.
AGES 3 - 5 YEARS TRAINER
DAY
TIME
SESS. 1 COST/CODE
SESS. 2 COST/CODE
SESS. 3 COST/CODE
Austin
T/TH
1:30 pm - 2:00 pm
$57 / FT4-332601
$76 / FT4-332602
$76 / FT4-332603
AGES 5 -7 YEARS TRAINER
DAY
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
Austin
T/TH
3:30 pm - 4:00 pm
$57 / FT4-332201
$76 / FT4-332202
$76 / FT4-332203
Personal
YOUTH FITNESS & PERSONAL TRAINING
TRAINING
PERSONALIZED FITNESS JUST FOR YOU!
We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you! Start with your FREE 15-minute consultation. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.
FOR MORE INFORMATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON
TRAINING RATES | 2 PEOPLE
Session
Cert. Personal Trainer
Cert. Master Trainer
Cert. Personal Trainer
Cert. Master Trainer
15 min
$16.50
$17.50
$13.50
$15.50
30 min
$31.00
$35.00
$25.00
$31.00
45 min
$42.00
$46.50
$36.50
$41.50
60 min
$52.00
$58.00
$46.00
$52.00
TRAINING RATES | 3-4 PEOPLE
TRAINING RATES | 5+ PEOPLE
Session
Cert. Personal Trainer
Cert. Personal Trainer / Cert. Master Trainer
Cert. Master Trainer
15 min
$11.00
$12.00
$6.00
30 min
$20.00
$23.50
$10.50
45 min
$30.00
$35.00
$14.00
60 min
$39.50
$46.50
$17.50
OTHER SERVICES
MEMBERS
NON-MEMBERS
Body Comp / Girth & Weight
$20.00
$25.00
Submax VO2 / Posture / Gait
$20.00
$25.00
Muscle Endurance Battery
$35.00
$45.00
Muscular Strength Testing
$35.00
$45.00
Functional Movement Screen
$35.00
$45.00
Flexibility & Vertical
Can be added at no charge to any of the above
18
4401 S. 11th Street Grand Forks, ND 58201
PERMIT #461
GRAND FORKS, ND
PAID
PRSRT STD US POSTAGE