The 26 Poses in Bikram Yoga
Bikram yoga is one of the most popular types of yoga across the globe. It is a sequence of 26 postures developed and selected by Bikram Choudhury from the traditional Hatha Yoga. According to Choudhury, the 26 poses are selected due to its potential to maintain optimum health and maximum function of the body. In addition, he also explained that the compilation of 26 postures is enough to systematically work and target every part of the body. Aside from having only 26 postures, what makes Bikram yoga even more interesting is the room temperature that ranges from around 90 degrees to 117 degrees.
Bikram yoga is a huge craze. No wonder because it is an effective fitness activity that will keep your mind and body healthy. If you want to try out the Bikram yoga in Jacksonville, here are the 26 postures that you need to try and practice.
Standing Deep Breathing (Pranayama) Half Moon Pose (Ardha- Chandrasana) Awkward Pose (Utkatasana) Eagle Pose (Garurasana) Standing Head to Knee (Dandayamana- Janushirasana) Standing Bow Pose (Dandayamana- Dhanurasana) Balancing Stick (Tuladandasana) Standing Separate Leg Stretching Pose (DandayamanaBibhaktapada- Paschimotthanasana)
Triangle Pose (Trikanasana) Standing Separate Leg Head to Knee Pose (DandayamanaBibhaktapada- Janushirasana) Tree Pose (Tadasana) Toe Stand (Padangustasana) Dead Body Pose (Savasana) Wind- removing Pose (Pavanamuktasana) Sit- up (Pada- Hasthasana) Cobra Pose (Bhujangasana) Locust Pose (Salabhasana)
Full Locust Pose (Poorna- Salabhasana) Bow Pose (Dhanurasana) Fixed Firm Pose (Supta- Vajrasana) Half Tortoise Pose (Ardha- Kurmasana) Camel Pose (Ustrasana) Rabbit Pose (Sasangasana) Head to Knee Pose and Stretching Pose (Janushirasana and Paschimotthanasa) Spine- Twisting Pose (Ardha- Matsyendrasana) Blowing in Firm Pose (Kapalbhati in Vajrasana)
Each of the poses is proven by millions of yoga practitioners to systematically target all the body parts including the veins, ligaments, muscles, and internal organs. Each of the poses has the ability to take care of the body parts and it contributes to health and vigor to extend its benefits. If you are looking for Bikram yoga in Jacksonville, the Ever balance yoga studio is the best option. You can learn how to balance and align the body and the mind. Plus, the yoga instructors in Ever balance yoga studio are equipped with the right knowledge and expertise in sharing their skills and talents to yoga practitioners like you.
More info here: http://myeverbalance.com/ https://penzu.com/public/c2dcf780