Corporate wellness programs | milehighfitness.com Planning a Virtual Health Fair for your staff or office building can foster a sense of community, increase employee engagement, offer health services that employees request and more. One of the most common questions we are asked is, “Should we plan our health fair ourselves or hire a professional?” Here are just a few reasons allow an expert to plan your virtual health fair. The convenience of an ongoing onsite fitness class, seminar or workshop offers increased morale, greater participation and improved biometrics leading to insurance premium reductions. Participants will commit to an onsite fitness class because it is convenient, affordable and offers motivation and accountability.
Our onsite or virtual fitness classes increase engagement, social support, & fun in your workplace or school. We can offer an entire health fair online utilizing your own benefit providers, online health coaching, wellness educators, content, fitness classes, nutrition educators–or use ours. As Denver’s #1 Mobile Fitness Company, we will come to your home, office or any location that is convenient to you. Our fitness trainers and instructors are all certified and able to help you meet your goals with or without equipment. A small space is all that is needed to give you a great workout at a time and place that is convenient with your schedule. Support for your staff to get educated and stay motivated to engage in healthy behaviors. The best fitness resolution that works is one you do consistently. To make the best fitness gains, be honest about frequency, intensity, Corporate Wellness Colorado and types of training you undertake and the fitness goals you hope to achieve. Here are many reasons people cannot adhere to an exercise program, read on. One reason it is difficult to adopt a physically active lifestyle is being busy. Make physical activity as important as work, dropping kids at practice or grocery shopping. Wake up an hour early to exercise before work. With exercise #1 on your daily to-do list, you boost your energy higher than a double shot of espresso, and no longer need worry about enough energy for an end-of-day workout
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