We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.Mile High Fitness & Wellness has partnered with many practitioners to travel to various locations to provide high-quality, professional Online Personal Trainer Denver and nutrition programs, corporate wellness initiatives, and assessments.
Planning a Virtual Health Fair for your staff or office building can foster a sense of community, increase employee engagement, offer health services that employees request and more. One of the most common questions we are asked is, “Should we plan our health fair ourselves or hire a professional?” Here are just a few reasons Denver Corporate Wellness allow an expert to plan your virtual health fair.
Many of us like to end a work week with a beer, glass of wine or other spirit, and so we should also understand the effects of alcohol on the body including the brain, memory, heart, lungs, liver, etc. Due to the caloric content of alcohol, many people end up with a beer belly or unwanted excess fat in other areas of the body. Since about 30% of us consume one drink/day and another 20% Virtual Health Fair consume two drinks/day, let’s explore some of the ways alcohol affects our health. Visit
