March 22, 2018
Health Benefits of Far Infrared Sauna Use Compel Many to Buy a Personal Unit
The far infrared sauna comprises one health trend not bound to dwindle any time soon. A noticeable increase in people’s interest for heat therapy over recent years substantiates this claim. As fad diets and extreme workouts come and go, this kind of therapy remains a steady staple on many spa establishments’ service lists. The reason is plain and simple: heat therapy works and it’s good for you. By regularly using the far infrared sauna, you can reap the entirety of its benefits. Its rise in popularity spearheads the increases in demand for personal in-home units. Fortunately, owning a sauna at home is no longer the intimidating luxury of old. Units are now more cost friendly, easier to install, or even portable. 1
Following are some of the health benefits bound to convince you to invest in a personal unit at home. Improve Blood Flow and Circulation The far infrared sauna produces and releases heat that penetrates deep beneath your skin. As it warms up the core of your body, the blood vessels dilate, which make the blood cells carrying fresh oxygen flow better throughout your system. Because of this, the organs receive nutrients more readily, thereby improving organ functions. Because the organs are functioning at a more relaxed state, harmful stress is mitigated. The heart, for example, best not work double-time trying to catch more oxygen so that it can pump out more blood. Because of its benefit to circulation, an infrared sauna session not only relaxes your entire body, but also your mind. It results in an inside-out therapy. Live Longer As far as researchers at the University of Eastern Finland are concerned, the assist to longevity provided by far infrared is a confirmed fact. According to their study reported in JAMA International Medicine, men who visited a sauna as many as 4-7 times a week were more likely to live life longer than those who devoted only a couple days a week or a mere one day a week to sauna sessions. The study revealed that the more frequent the sauna sessions, the less chance of its subjects encountering fatality triggered by cardiovascular disease and stroke. There are certainly other factors that contributed to the longevity of the participants, but what this study succeeded in showing was that there is a definite connection between regular sauna use and an improved state of health. Reduce Chronic Pain Chronic pain sufferers have it tough. There is no specific cure known for their condition, and frequently, no diagnosis exists to reveal what is causing their pain. This is another instance where regular infrared sauna use comes to the rescue. Musculoskeletal pain can be alleviated with heat therapy from an infrared sauna. The improved blood flow and circulation from deep heat is the hero. Just as it influences the function of internal organs, it also affects the muscles and tissues. As these parts warm up, they also loosen, which then helps improve flexibility in movement. Because the muscles are infused with more oxygen through fresh blood cells, they can “breathe� better, making them less likely to cramp. This greatly expands your mobility. 2
If you want to enjoy the health benefits of far infrared sauna sessions, see trusted suppliers like JNH Lifestyles to find the right unit for you. About JNH Lifestyles: At JNH Lifestyles, our mission is to manufacture and supply good-quality far infrared saunas. Our vision is to see each and every household equipped with this amenity so that they can enjoy all the health benefits that come with its regular use. This is why we’ve priced them reasonably and affordably. Sources: You Asked: Are Infrared Saunas Healthy? Time.com. Do Infrared Saunas Have Any Health Benefits? MayoClinic.org.
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