Top 6 natural remedies to ease your joint pain

Top 6 Natural Remedies to Ease Your Joint Pain An extremely painful condition, arthritis can be quite exhausting. It makes it difficult for a person to move around or do their daily chores easily. Living with this condition limits your everyday activities as indulging in them can be really painful.

In simple terms, arthritis is defined as inflammation of one or more joints. It is a joint disorder that can affect any part of the body, making it difficult for a person to move.

If you think that you have tried it all and are still suffering from the pain, how about trying natural remedies to relieve the pain? Here are some alternative therapies that have been shown to be just as effective as doctor-prescribed medications.

Stretching and Strengthening Exercises Exercise is very essential for those suffering from this painful condition. When you indulge in an exercise, it causes you to stress different parts of the body, in turn increasing your flexibility and strength. Start with low-intensity exercises and gradually increase the intensity. You can take your pick between different options such as yoga, walking, biking, or aquatic exercises. You can even ask someone to accompany you to make it a more enjoyable session.

Chiropractic Care Chiropractic therapies will also help you to find relief. Get in touch with an experienced Fort Myers Chiropractor for an evaluation and care treatment plan.

Chiropractic care uses multiple modalities, including massage therapy and the physiotherapy to heal and strengthen the problematic areas and ease the inflammation. Your chiropractor will use different hand movements to get you back in shape. For a more personalized session, you can talk to your doctors and work accordingly.

Meditation By meditating, you can control your mind to help you make your body feel better.

The mind-body approach generally includes breathing exercises, mindfulness

meditation, and some relaxing exercises. With the help of meditation, you can easily focus your mind in a manner that it will help you to cope with the pain. Fort Myers residents suffering from arthritis can easily divert their mind from the pain while strengthening their joints.

Fish Oil Supplements According to the studies, it has been shown that fish oil supplements help in reducing pain and stiffness caused from inflammation of the joints. Include fish oil supplements or capsules in your diet to get relief from the joint pain. However, if you are taking medications, make sure to consult your physician before starting with fish oil capsules or supplements.

Hot And Cold Treatment One of the simplest remedies that will help you to soothe the inflammation is hot and cold treatment. Take a hot bath to relax painful muscles and soothe inflamed joints. You can also experiment alternatively between hot and cold therapy. While a hot pack will help to relax muscles and stiffness, a cold ice pack will numb the pain and relieve muscle spasms. However, be careful not to go overboard with it, and talk to your doctor about how to use the hot and cold treatment effectively.

Acupuncture An ancient eastern healing method, acupuncture stimulates different parts of the bodies with the help of thin needles. These very thin needles are inserted in the body and left in place for several minutes to promote the flow of Qi through the body. This technique promotes the release of “feel good” hormones, thus reducing pain. Unless you’re scared of needles, you can try this method to get relief from constant pain in your joints.

While surgery may be a final option for those suffering from chronic arthritis, people who have just begun to feel the pain in their joints can use one of the above natural therapies to treat their arthritis symptoms before they worsen.