Kia Orana & Welcome to the Cook Islands

KIA ORANA & WELCOME TO THE

COOK ISLANDS

Cook Islands

Whether this is your first time to the Cook Islands or you’re returning to enjoy this tropical haven, we invite you to indulge yourself in this tiny nation. Relax, take it easy and make sure that you take the time to explore.

From the moment you arrive and step into the warm tropical air, you are adorned with a ‘ei’ made from tropical blossoms and serenaded by local musicians playing ukulele rhythms, you can feel the holiday vibes settle in.

With a total landmass of 240 square kilometres, its 15 islands and atolls cover a sea area of 2.2 million square kilometres between American Samoa and French Polynesia, South of Hawaii.

The Cook Islands comprise 15 islands split between two island groups, which have carried individual names in indigenous languages including Cook Islands Mãori and Pukapukan throughout the time they have been inhabited. The islands as a whole are named after British Captain James Cook, who visited during the 1770s.

These idyllic and enchanting islands are home to approximately 17,000 people. Cook Islanders are true Polynesians connecting directly back to the finest seafarers of the Pacific. The islands’ official name in Cook Islands Mãori is Kuki ‘Airani.

Avarua is located on the island of Rarotonga and is the capital of the Cook Islands. Rarotonga is fringed by a coral reef and boasts shallow lagoons, pristine beaches and snorkelling hotspots. The language spoken in the region is known as Cook Islands Mãori, which is similar to New Zealand Mãori.

There’s so much to see and do in the Cook Islands. Explore the coral reefs and local marine life, trek some of the Cooks’ rugged terrain or check out one of the spectacular cultural night shows.

Whatever you do in the Cook Islands, you’re sure to enjoy your time in this tropical oasis. For more

One Foot Island, Credit: Island Love Photography, Alisha Street

KIA ORANA & WELCOME TO THE

Palm-fringed beaches, stunning mountain scenery and endless tropical weather are all part of the resplendent character of the Cook Islands.

Welcome to the Cook Islands, our little piece of paradise, where the greeting “Kia Orana” translates to “may you live long.”

We are thrilled to welcome both returning visitors and newcomers to our little paradise after a challenging few years. As we rebuild and regenerate, we encourage you to be a part of our efforts.

Upon your arrival, we will adorn you with an ‘ei, a floral necklace, symbolising our commitment to taking care of you during your stay and expressing our joy that you have chosen the Cook Islands as your destination of choice.

Life here is calm, relaxed, and our warm-hearted people are known for their hospitality and willingness to assist you. Whether you want to bask in the sun on our stunning beaches, take a relaxing dip in the lagoon, or embark on adventurous explorations of our landscapes, there is plenty to do.

Rarotonga offers breathtaking mountain treks, while the vast Pacific Ocean presents excellent fishing and snorkeling opportunities. Our culture is rooted in “tiakitanga,” the concept of looking after one another, and we invite you to immerse yourself in it.

Embrace responsible travel by supporting local businesses, respecting our natural environment, engaging in activities that promote the well-being of our community and embrace the rich history and culture of the Cook Islands.

Enjoy the golden sands, bask in the Kia Orana spirit, and take in the breath-taking views. Whether you venture into the depths of the ocean or enjoy our local flavors, which celebrates the bounty of the land and sea, we want your time here to be carefree and delightful.

We hope you will enjoy our little paradise as much as we enjoy sharing it with you.

Kia orana e kia manuia

Hon. Mark Brown

Cook Islands Prime Minister and Minister of Tourism

“Turou oro mai”

Pukapuka, Credit: Cook Islands Tourism / Tayla Beddoes

Little Paradise

However, your time here can be so much more than just a means of escaping the daily grind; it can also be an opportunity to give something back.

In the Cook Islands, we embrace the philosophy of mana tiaki, which embodies responsible and mindful stewardship. It represents our duty as guardians of our rich culture and abundant resources. During your time here, we invite you to join us in not only enjoying, but caring for and preserving our beautiful island home, so that our future generations can do the same.

Regenerative travel, also known as mindful travel, is the concept of leaving the Cook Islands in a better state than you found it. It involves minimising the negative impacts of your trip while maximising the positive contributions you can make. Whether it’s learning about coral reef protection during a lagoon cruise, savoring fresh produce from local farmers, or opting for eco-friendly transportation like a bicycle, there are numerous opportunities to enhance your holiday experience while leaving a positive impact on our little paradise.

HOW CAN YOU HELP?

An easy way is to consider the “Four C’s” of regenerative travel: Commerce: Supporting the local economy goes beyond just spending money; it involves considering when, where, and how you spend. Travelling during off-peak seasons and purchasing locally owned and produced goods and services can also make a significant difference.

Conservation: Offsetting your carbon footprint, supporting local conservation efforts, and engaging in voluntourism activities that can help protect our environment are all great ways to help protect our beautiful islands.

Community: Embracing the Cook Islands community means supporting businesses that prioritise corporate social responsibility - things like hiring local workers, paying fair wages, and contributing to local projects or events. Similarly, getting involved with community initiatives, events, or voluntourism activities can foster a deeper connection with the local people.

Culture: Our culture is vibrant and alive, and you’ll likely encounter it during your stay. You can support cultural development by attending traditional shows, purchasing locally made arts and crafts, participating in cultural tours, or backing culture-based projects and events. By doing so, you contribute to the preservation and passing down of our treasured songs, arts, and stories, keeping our rich Cook Islands culture thriving.

BECOME A MANA TIAKI

Becoming a Mana Tiaki, a responsible guardian, is within everyone’s reach. Here are some further actions you can take to protect what makes the Cook Islands so special:

1. Watch our “Protect a little paradise” video series for entertaining ideas on how to safeguard our home.

2. C hoose tour operators and businesses accredited under the Cook Islands Quality Assured and Mana Tiaki Certification.

3. Opt for visitor experiences and events that support environmental conservation or community and cultural development initiatives.

4. Support locally owned businesses and choose locally produced goods and services.

5. Take the opportunity to learn about the Cook Islands’ rich history and culture.

6. M inimise waste, water, and energy usage to reduce your environmental footprint.

7. Show kindness, courtesy, and respect for Cook Islands culture and traditions.

Whether you’re an experienced traveller or embarking on your first adventure, the Cook Islands offer a unique and exceptional experience. We invite you to embrace the concept of mana tiaki and enjoy our little paradise in a way that ensures future generations can do the same. Let your holiday be more than just a holiday; let it be an opportunity to give back and make a meaningful difference.

Arorangi District, Credit: Cook Islands Tourism

Credit: Alexandra Adoncello

Welcome to our little paradise. Here, you will find breathtaking natural beauty, warm and friendly locals, a vibrant culture, and the chance to immerse yourself in exciting new adventures.

With

THINGS TO See & Do

With its palm fringed beaches, turquoise lagoons and volcanic peaks, take the time to explore this wonderous paradise.

SNORKELLING

Snorkel around the lagoon that surrounds Rarotonga and Black Rock Beach. Go Local Cook Islands offer sustainable and ecofriendly ocean adventures and tours.

DIVING

Boasting over 30 dive sites around Rarotonga alone, embark on a diving tour.

FISHING

For fishing enthusiasts, there’s plenty of opportunity here to pull in some marlin, yellow fin tuna, wahoo or mahi mahi.

MURI BEACH

On the southeast coast of Rarotonga, Muri Beach or Muri Lagoon is one of the most popular beaches on the island. A great spot for snorkelling and you can grab a bite to eat at one of the many nearby restaurants and resorts.

TITIKAVEKA BEACH

On the southwest coast of Rarotonga, Titikaveka Beach is one of the island’s best areas to swim and snorkel as the water is so clear. The lagoon is dotted with blue sea stars and there is plenty of marine life around the coral heads. There is a small settlement nearby where you can visit the coral stone Cook Islands Christian Church dating back to 1841.

MARIE NUI GARDENS

A short stroll from Titikaveka Beach, the Maire Nui Gardens is a lovely place to explore with 7 acres of vibrant Cook Islands’ flora, with lily-topped ponds, wild ginger, hibiscus, palms, and many tropical plants flourishing here. Enjoy a bite to eat at the little open-sided café.

CROSS ISLAND HIKE TO TE RUA MANGA (THE NEEDLE)

Trek through fertile rainforest along the Cross Island Walk, which is about 6km in length. Trekkers can explore the local flora and enjoy a lovely panorama on top of the Needle. On the way down, the track meets Wigmore’s Waterfall where you can swim and refresh. A guided tour is highly recommended. Be sure you follow the safety tips.

EXPLORE THE CAVES

Mauke is the perfect place to go caving. Hidden among the island’s ‘makatea’ (limestone rock) is a selection of caves and most of Mauke’s caves have a swimming pool, locally known as ‘vai’. The best swimming cave is Vai Nauri which features a deep pool with clear blue water extending more than 100m back and 50m across with striking limestone features. A short walk from Ngatiarua village, there’s a 500m trail through gardens and jungle to this popular swimming hole with a platform to make getting in and out easy. Sturdy shoes are a must, along with insect repellent.

GET MUDDY

Buckle up for some serious fun with Raro Buggy Tours. Strap into an open-sided buggy on a muddy slipping and sliding adventure around the twists and turns of a purpose-built track winding through a hillside papaya plantation. Ending at Papua (Wigmore’s) Waterfall for a swim. Definitely an adventure to remember! Tip: Don’t wear your best clothes.

Snorkelling, Aitutaki, Credit: Alexandra Adoncello

Te Rua Manga, Credit: Johnny Hendrikus

Vai Nauri, Mitiaro, Credit: Noel Bartley

Raro Buggy Tours, Credit: Ben Teina @jungleclix

The Cook Islands is flush in beautiful attractions and holiday activities.

TE VARA NUI VILLAGE OVER WATER NIGHT SHOW

Perfect for families, the Te Vara Nui Village Over Water Night Show & Buffet Dinner is a wonderful cultural experience. The over-the-water setting, costumes, dancing, music and islandstyle feast make for a great evening. You may even be called upon to participate!

CULTURAL NIGHTS

Take part in one of the famous Cultural Nights and enjoy great food and vibrant local entertainment. You will be treated to dances and songs, local music and a feast which includes an ‘umu’, where food is cooked in an underground oven.

ENJOY THE SUNSET

Take in a stunning sunset at Wilson’s Restaurant & Beach Bar at Castaway Resort. Set on the beach with some of the best cocktails around, enjoy the stunning view, live music and bonfires. Order a Cook Islands Lager from the Rarotonga Brewery.

SPA TREATMENT

Relax, unwind and recharge with a pampering spa treatment at Moana Sands Hibiscus Spa, Spa Nautilus at Nautilus Resort, or The Spa at Muri Beach Club Hotel.

AVARUA, RAROTONGA

On the north coast of Rarotonga is Avarua, is the capital of the Cook Islands. This lovely little town has shops, restaurants, and tourist attractions. Take in the cultural history of the islands at the Cook Islands Library and Museum. Enjoy Maori hymns on Sunday mornings, at the Avarua CICC (Cook Islands Christian Church). Explore the rusted wreck of the Matai, a popular spot to snorkel.

DISCOVER MARINE & WILDLIFE ECO CENTRE

Visit the Discover Marine & Wildlife Eco Centre, a great interactive centre to learn about the creatures that inhabit the Cook Islands, both on land and in the sea. Entry fees help with the rescue and rehabilitation programme run by the centre.

AROA LAGOONARIUM MARINE RESERVE

The crystal-clear waters of the Aroa Lagoonarium Marine Reserve are among the best places on the island for swimming and snorkelling. It is an ideal spot for families with small children as the lagoon is off-limits to motorised boats. Parrot fish, angelfish, Moorish idols, and moray eels are just some of the species you might spot here.

AITUTAKI LAGOON

This picture-perfect lagoon is the ideal tropical paradise setting. Voted one of the best places to visit, at Aitutaki’s world-famous lagoon you will find 21 motus (islets) dotting the turquoise clear waters. You can visit some of the small motus by kayak or to visit the larger islands via a cruise or tour.

TAPUAETAI (ONE FOOT ISLAND) AITUTAKI

Tapuaetai, or One Foot Island as it is more commonly known, is the most visited of Aitutaki’s motu. Book a tour from Aitutaki to explore the island. Hermit crabs scuttle along the shore, and you can walk around the entire island in around 20 minutes. Among the sea life spotted here are giant clams, giant trevally, and brightly coloured coral.

MOUNT MAUNGAPU AITUTAKI

Mount Maungapu is the highest point on Aitutaki, standing at 124 meters. The short 30-minute hike to the top rewards you with spectacular views over the lagoon. The trailhead is marked by a sign on the road opposite Paradise Cove. Bring plenty of water and insect repellent.

EXPLORE THE SISTER ISLANDS

Visit the Sister Islands, namely Atiu, for their unspoilt beauty and natural attractions including caves, beaches and birdlife.

Credit: Alexandra Adoncello

Avatiu Harbour, Avarua, Credit: Cook Islands Tourism

Whaling Exhibition Discover Marine Eco Centre, Credit: Cookislandspocketguide.com

One Foot Island, Aitutaki, Credit: Zhang Da Qiang

Beautiful Rarotonga

Boasting

The lagoon surrounding Rarotonga is a shallow haven for people of all swimming abilities and is very popular with families and keen snorkellers. Nude and topless bathing are deemed offensive in the Polynesian culture and visitors are reminded to wear appropriate swimming attire when visiting the beaches. The beaches on the north/north eastern side of the island are best suited for surfers as the reef lies close to the shore. It is recommended that you surf with a local.

AVARUA TOWN

On the north coast of Rarotonga, about five minutes drive from the international airport, Avarua Town is a pleasant seaside township with a number of restaurants and boutique shops. The Saturday morning market is a fantastic place to buy local produce, such as fruits, vegetables, handcrafted items and souvenirs. There are also two international banks and a local bank with ATMs and supermarkets available here.

MURI BEACH

Set on the south-east corner of Rarotonga, Muri Beach is a popular spot for watersports, including kitesurfing and standup paddle boarding. The white sandy beach with coconut palms and ironwood trees stretches for about a mile. There are four small uninhabited islands within the reef which can be reached by wading across at low and high tide, or by renting a kayak. Maire Nui Gardens, the only botanical gardens on the island, is situated on the coastal island road around 3kms clockwise from Muri and about 600m past the Fruits of Rarotonga. The gardens are well laid out, and contain many samples of the fruit and flora of the islands.

SOUTH COAST RAROTONGA

Majestic deserted beaches make the south coast of Rarotonga the perfect place for those seeking their own private paradise. About a ten minute hike inland from the South Coast Road you’ll find Papua Waterfall, otherwise known as Wigmore’s waterfall, which is an excellent spot for swimming. The falls are usually in full flow between November and May and a fee of $5 is required for vehicles accessing the falls. Tip: don’t forget your mosquito repellent!

WEST COAST RAROTONGA

Meandering along the entire west coast of Rarotonga, the beaches are backed by dense, natural wilderness which is perfect for exploring. This area also contains a great selection of bars and restaurants where you can sit and enjoy Rarotonga’s stunning, warm sunsets.

picturesque beaches and lush mountain views, Rarotonga offers fun water and leisure activities as well as excellent walking treks.

Rarotonga, Credit: Cook Islands Tourism / Daniel Fisher

Rarotonga, Credit: Creators Hype

Food & Dining Out

If you’re seeking a dining experience that allows you to absorb the local culture, try a progressive dining tour. Progressive dining tours take you inside the homes of Rarotongans to experience authentic Cook Islands cuisine and that special hospitality that the locals are known for. The tour takes up to five hours and includes three courses which are hosted across three homes.

For a fresh food experience try the Punanga Nui Market on Rarotonga, which occurs every Saturday morning from 7am to 12pm. The Muri Night Market is open Tuesday, Wednesday, Thursday and Sunday from 5pm for delicious food and great entertainment.

In Rarotonga, you won’t be short on options for dining out, with chefs serving up a delicious blend of Pacific and international cuisines. Utilising the finest of local ingredients and specialty imports, you’ll discover a culinary oasis within the island’s spectacular surrounds. It’s recommended that you try Ika Mata (a raw fish dish) and Poke (a local delicacy that is pudding-like and typically made with bananas).

Some of the restaurants on the island only open for dinner so it’s a good idea to book as in peak trade periods you risk missing out. It’s also worth noting that there’s a tendency to eat early in the Cook Islands so many restaurants will close their kitchens as early as 9pm.

Generally speaking, restaurants provide entertainment which means you can sit back and dine while the entertainment comes to you. In most cases, restaurants are licensed to serve alcohol. The dress code for restaurants is casual, and women are encouraged to wear a flower behind their ear in true Cook Islands style. Most food establishments are open for breakfast and lunch.

In Aitutaki, the Pacific and international food fusion continues with restaurants serving up a mix of fresh locallycaught seafood, pizza and pasta, and curries. Relax, eat and unwind with beautiful ocean views.

Food is an important part of the Cook Islands hospitality experience, so take full advantage of the exciting array of dining options.

Beach picnic, Kutekute Food, Credit: Cookislandspocketguide.com

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Nightlife & Entertainment

If you’ve never experienced a Cook Islands Cultural Night then you’re in for a treat. This event is a reflection of the history and diversity particular to the Cook Islands. At the Island Nights, visitors get a glimpse of what the tradition of Maori culture in the region means, and how it has developed to produce such a proud and strong race. Each Island Night differs from the next and visitors are encouraged to take the time to see a number of shows to truly appreciate the experience.

The Crown Beach Resort and Spa hosts a Cultural Island Night and Show every Thursday from 6pm, which boasts local entertainment and a fantastic dance and drum show. Enjoy an Umu Feast at Highland Paradise and experience awe inspiring cultural shows and interactive tours, all brought to life by descendants of King Tinomana. The Islander Hotel also hosts a spectacular Island Night complete with a buffet, cultural show and fire dance. For a great night of food and entertainment, Te Vara Nui hosts a Spectacular Over Water Night show and Buffet Dinner.

The nightlife in Avarua is great and bars such as the popular Rehab Nightclub and the Raro Pub Crawl (party bus) are fantastic places to hang out and be entertained. Whether you are going for a drink, a meal or simply somewhere just to enjoy the relaxed local culture, you won’t be disappointed when you venture out.

Rarotonga, Credit: Craig Owen

If you’re seeking entertainment to relax and unwind, you’ll be delighted by what the Cook Islands have to offer.

COOK ISLANDS

Music and dance are important components of the lifestyle in the Cook Islands, and the locals are regarded as fine Polynesian dancers. The lively, upbeat drumming which accompanies dance performances further emulates the vibrancy of this wonderful culture.

Traditional Cook Islands art has revolved around decorative woodcarvings, tattooing and Tivaevae designs. Today, there are several contemporary carvers sculpting local wood and supplying boutique shops with Tangaroa (the male fertility God) statues and other trinkets like the pate slit drums. Some intriguing examples of Tangaroa can be seen in the Cook Islands National Museum in Avarua Town. The Cook Islands Library and Museum Society also has cultural displays that are worth checking out.

The two official languages of the region are Cook Islands Maori and English. Each island has their own Cook Islands Maori dialect. There are many differences in dialect between the southern and northern islands .

Kick back, relax and soak up the culture of the Cook Islands.

A Mangaia Pe’e, Te Maeva Nui competitions, Credit: Noel Bartley

Rarotonga, Credit: Cook Islands Tourism

INLAND

Trekking

Before doing so, please consider our safety points.

• A sk a local for advice

• Wear strong footwear

• Advise your accommodation or host of your intentions

• Do not attempt treks if it has rained or rain is forecast

• A llow at least 3-5 hours walking time for the trek

• Take a jacket & drinking water

• E xplore with at least a party of three

• Do not rely on mobile service whilst on the trek, reception is unreliable

• Plan to be back down before it gets dark

• Be advised - considerable physical effort is required on parts of the trek

• I f you are unsure, book a guided tour with a local professional

• C heck your footwear is clean from plant debris or seeds to stop invasive species entering new areas

For emergencies call 999

Te Rua Manga, Credit: Kieran Scott

Useful Information

CURRENCY

The Cook Islands’ unit of currency is the New Zealand Dollar, supplemented by unique local coins and notes, including the only $3 note in circulation in the world. On Rarotonga, banks and money exchange agencies are located in Avarua and are generally open Monday to Friday 9am to 3pm.

ATMs are conveniently located around Rarotonga including one at the international airport after you clear customs. EFTPOS and credit card facilities are available at most retail outlets, restaurants and businesses.

DRIVING

Vehicles are driven on the left hand side of the road. The motor scooter speed limit is 40kmph and safety helmets are mandatory for both drivers and passengers. The maximum road speed is 40kmph in town and villages, and 50kmph outside of built up areas. Special 20kmph zones are in place around schools during school times, and 30kmph zones are in place in Avarua and Muri. Visitors from New Zealand, Australia, US, Canada, UK and the EU can drive a motor vehicle on their full overseas license for up to six months in the Cook Islands. Those who don’t have a motorbike license will have to obtain a Cook Islands drivers license. The cost is a total of $40: $10 for the theory test, $10 for the practical test, and $20 for the license.

WATER

Visitors are generally advised not to drink the tap water in the Cook Islands. Most resorts and hotels have installed their own filtration systems and there’s a number of local filling stations in villages which are free for people to use.

SAFETY & SECURITY

Free call 999 for medical services and other emergencies including the police and fire service. Be aware of your own safety and security especially when enjoying your outdoor adventures. Visitors are encouraged to explore the forests and lagoons, using accredited businesses. Ask your hosts or other locals first before swimming or snorkelling at a beach with a reef passage. It is unsafe to swim or snorkel alone and is recommended you tell others where you are going. Look out for safety signs and keep valuables safe at all times.

DRESS

Although the dress code is informal, brief attire is not to be worn when visiting town, churches or villages. Nude or topless sunbathing/swimming is also to be avoided.

Mini Cooper Car Rental Transport, Credit: cookislandspocketguide.com

Shopping & Black Pearls

Take a piece of the Cook Islands home with you by purchasing some island crafts which showcase the unique culture of the region. Don’t forget that the area is treasured for its stunning black pearls. What better souvenir to remind you of the exquisite beauty of the Cook Islands?

You’ll also find hand painted sarongs and bedding for sale, which reflect the sunny atmosphere of the region and its people.

BLACK PEARLS

Cook Islands cultured black pearls are exquisite, rare gems perfected by nature in the stunning lagoons of the Northern Cook Islands.

The lustre of the pearl is reminiscent of the rainbow belonging to Rongo, the Polynesian God of peace, who descended from the heavens on a rainbow. A thousand years later, pearls remain the most treasured of all gems found in the Pacific Islands.

The Cook Islands’ long heritage in pearl farming started in the 1800s when the lagoons of Manihiki and Penrhyn (Tongareva) were harvested for natural pearls and the black-lipped mother-of-pearl shells. Although pearl cultivation began in the 1970s, commercial pearl farming did not commence until the 1980s on Manihiki and then later extended to the islands of Penrhyn and Rakahanga.

Strict benchmarks and standards are monitored by the Cook Islands Pearl Authority. The small annual crop makes them a truly rare gem, and so they are only available through a network of accredited outlets in the Cook Islands.

While the Cook Islands are known for tropical beauty and popular activities such as snorkelling and diving, the region also provides some great shopping.

Credit: Melanie Cooper Photography

Credit: Cook Islands Pearl Authority

Credit: Cook Islands Pearl Authority

Spectacular Marine Life

The lagoon around Rarotonga is a haven for marine life, thanks to the protective coral reef on the southern side that acts as a wall between the ocean. Once you pass over the reef, the ocean floor falls to a depth of approximately 4,500 metres. While it is safe to snorkel in the lagoon there are some areas to avoid: the water passages that enter from the land are dangerous and should be avoided at all times.

The snorkelling on the south-eastern side of Rarotonga is superb between Muri Beach and the Fruits of Rarotonga. There is also great snorkelling on Aroa Beach, Titikaveka Beach and Social Centre Beach. Be sure to wear reef shoes when you snorkel because some of the rocks and shells can be sharp. Reef shoes are available throughout Rarotonga, both at the resorts and through various small hire operators situated along the roadside.

It is extremely important to remember that the reef is a delicate eco system that is under constant threat from modern day interference. Visitors are encouraged to view, swim through and admire the reef, but are asked to avoid walking or stepping on coral. It is also recommended that you shuffle your feet so that you don’t crush the delicate sea flora and crustaceans.

For divers to the region, Rarotonga alone sports over 30 dive sites. The east coast offers up Avana Passage, while the north is abundant in sites including Maritime Reefer, Croc Caverns, Alberto’s Paradise, Swiss Reef and Sand River. In the south, try The Pinnacles, Rarotongan, Papua Passage and Avaavaroa Passage.

Boasting the most pristine waters in the world as well as a stunning range of marine life, the Cook Islands draw divers and snorkellers from all over the globe.

Credit: Charlotte Piho

Fishing

Close to shore, fishermen can pull in marlin, yellow fin tuna, mahi mahi and wahoo. These are all great fighting fish and it’s quite common to reel in a 16kg specimen. Charter boats can target specific species such as giant trevalley, yellow fin tuna, red snapper (deep bottom), bluefin trevalley, wahoo and marlin.

If you are travelling to Aitutaki, be sure to try your hand at bonefishing. The area is famous for the sport and monster bonefish of up to 9kgs have been caught in the region. Bonefish are generally caught on fly and the Aitutaki lagoon’s large expanse gives the visitor a few options on where to fish at different times of the day.

Many of the fish in the lagoon around Rarotonga carry a toxin called ‘ciguatera’ which can cause severe food poisoning. Visitors are asked to refrain from fishing in the waters of this lagoon.

Aitutaki, Credit: Turama Photography

Fishing in the Cook Islands is simply world class.

Amazing Aitutaki

Aitutaki, surrounded by a shimmering turquoise lagoon, is the quintessential island getaway. The main village Arutunga is located on the west coast and features shops, a post office and a wharf.

CULTURE

On Island night you can see the Tamanu Beach Cultural Fire and Dance Show. Showcasing authentic costumes and dancers, the show is a testament to the island’s enduring customs.

ATTRACTIONS

The lagoon is undoubtedly the highlight of a visit to Aitutaki. You can enjoy bone fishing, kite boarding, Polynesian paddling and traditional voyaging, as well as world class diving, snorkelling and swimming. Get your passport stamped on One Foot Island, and escape to Honeymoon Island for a sun-soaked romantic getaway. Traditional conservation reserves are in place in the lagoon so be sure not to take anything except photographs. Check your permit requirements before fishing.

While on Aitutaki, check out Mount Maunga Pu, which is a simple 30 minute walk to the flat top. To continue to the peak, please be mindful that the trek can be slippery. A great way to explore the island is by scooter or bicycle, and day cruises depart from Aitutaki to the smaller surrounding islands.

AITUTAKI ESSENTIAL

Services

AITUTAKI POLICE 31 015

AITUTAKI HOSPITAL 31 002

The Post office is located at the main 4 way junction in town. Open Monday-Friday 8am-4pm.

Aitutaki has two ATMs - BSP and BCI

Air Rarotonga Flights available Monday–Sunday with 2-4 flights per day. Call Air Rarotonga on 31 888 for bookings.

Vodafone WiFi hotspots can be found all around the main island of Aitutaki.

Aitutaki is a small, tranquil island less than an hour’s flight from the main island of Rarotonga. Its sheer beauty is unsurpassed.

Credit: Ben Teina @jungleclix

Getting Around

In Rarotonga, there are two passenger buses which operate clockwise and anticlockwise on a regular basis. There are nominated bus stops, however, in the typically friendly Cook Islands way, visitors can simply flag down a bus from anywhere and in most cases the bus driver will stop. As this practice has now become common, many bus drivers will expect you to signal from a designated bus stop. So don’t be shy, wave away! Bus timetables can be found at all accommodation establishments.

Two roads circle Rarotonga: the coastal road (Ara Tapu) and the inner road (Ara Metua), the latter of which is said to be the oldest in Polynesia. By scooter you should be able to circumnavigate the island in an hour. At a leisurely pace, a bicycle ride will take you around three hours, though with sightseeing included you can easily make it a full-day adventure. Bicycles are readily available for hire on Rarotonga and are a great way of getting around.

Visitors generally travel to the outer islands by air. Air Rarotonga is the only domestic airline and flies to nine of the 15 islands. Contact Air Rarotonga for the latest flight information on 22 888.

COOK’S ISLAND BUS PASSENGER TRANSPORT LTD

Cook’s Island Bus Passenger Transport Ltd not only operates the public transportation on Rarotonga, they also provide bulk airport transfers and charters for all types of visiting groups as well as nightlife tours.

Public Transportation

We operate our busses daily, running clockwise and anticlockwise around Rarotonga. Please check our schedule for departure times.

Group Charters & Airport Transfers

We offer transportation for small or large groups (20+ passengers) anywhere on Rarotonga. We also offer group transportation to and from the airport and also can provide large luggage transportation if needed. Please note that group services are charged at a per bus rate and is suited for groups of 20+ passengers.

Nightlife Tour Bus ‘Raro by Night’

Experience Rarotonga’s nightlife with our Raro by Night Tour. On this tour you’ll check out the entertainment hot spots of Rarotonga while being provided with an easy way to get home at the end of the night.

For individual nightlife tour bookings, you can go through the Edgewater Resort and Spa (Wednesday and Friday nights) or The Rarotongan Beach Resort and Spa (Friday nights only).

Travelling by road, bicycle or foot, Rarotonga has everything within easy reach.

IMPORTANT Tsunami Information

Educate yourself about tsunamis. Refer to signposts throughout the region. For up to date information, go to www.met.gov.ck Take official tsunami warnings seriously. Call 999 in case of an emergency.

BE AWARE OF NATURAL SIGNS:

• Strong earthquakes

• L oud roaring sounds

• Receding sea water

• Odd animal behaviour

IF A TSUNAMI IS APPROACHING:

• Do not stand near the shore to watch it.

• Head inland or seek higher ground immediately, avoiding roads.

• L eave belongings behind.

• I f you can’t leave your building, move to a higher level or roof.

• Do not return to low lying areas until an official “all clear” has been given by local authorities.

Water Safety

• Do not swim, snorkel or kayak in or near passages

• Do not swim, snorkel or paddle alone

• Tell others where you are going

• A lways wear a life jacket when kayaking

• I f you are caught in a current SIGNAL FOR ASSISTANCE IMMEDIATELY

• Swim ACROSS (sideways to) the current to shallow water. If you cannot reach shallow water RELAX.

• STAY AFLOAT, RELAX, WAIT, REMAIN CALM.

STRONG CURRENTS & RIP TIDES PRESENT

FOR YOUR SAFETY

Do Not Kyak, Swim or Snorkel in the passages indicated below

Snorkelling in a coral lagoon, Credit: Cookislandspocketguide.com

Old Sheraton Hotel Avaavaroa Passage

Papua Passage Rutaki Passage

Arorangi CICC Church

Arorangi Passage

Calendar of Events

JANUARY

Cook Island’s Rugby League 9s

Cook Islands Beach Games

FEBRUARY

BSP Team Triathlon, Cook Islands Triathlon

MARCH

Te Mire Atu: Composers Song Competition

Te Mire Ura: Cook Islands Dancer of the Year

BSP Women’s Triathlon, Cook Islands Triathlon

Penrhyn Gospel Day (26 March)

Pursuit in Paradise Marathon, Aitutaki

Christian Church Bi-Centennial Celebration, Aitutaki

APRIL

Easter Celebrations

Mana Tiaki Week

Korero Maori Speech Competition

Rarotonga Schools Festival

Maori Auri Tinman Triathlon

Kia Orana Youth Football Festival

Te Mire Ura: Cook Islands National Dancer of the Year

MAY

Triathlon Festival Rarotonga

Te Mire Ura: Cook Islands National Dancer of the Year

JUNE

National Strings Competition

Tangi Kaara – Cultural Drumming Competition

Palmerston Gospel Day (7 June)

Mangaia Gospel Day (28 June)

Raro Fire & Food Festival

JULY

BSP 100k Cycle Race, Cook Islands Triathlon

Te Maeva Nui – Constitution Celebrations

Atiu Gospel Day (19 July)

Mitiaro Christian Church Bi-Centennial Celebration

Mauke Christian Church Bi-Centennial Celebration

Rarotonga Christian Church Bi-Centennial Celebration

Te Maeva Nui (cultural festival) starts

Whale watching season begins

AUGUST

Te Maeva Nui (cultural festival) continues

Constitution Day (4 Aug)

The Aitutaki Liftoff

Manihiki Gospel Day (8 Aug)

Rakahanga Gospel Day (15 Aug)

Manureva Aquafest, Aitutaki

SEPTEMBER

Round Rarotonga Road Race

OCTOBER

Cook Islands Squash Open

National Gospel Day (26 Oct)

Aitutaki Gospel Day (27 Oct)

Whale watching season ends

NOVEMBER

Te Mire Tiare Flower Festival

Raro Rugby 7s

Vaka Eiva Canoeing Festival

DECEMBER

BSP Netball in Paradise

Pukapuka Gospel Day (6 Dec)

Motu2Motu Canoe Races Aitutaki

Tropical Christmas Santa Parade

Christmas in the Park

Koni Raoni, Aitutaki

Boxing Day Touch Rugby Tournament

For the most up to date Calendar of Events and dates, go to www.cookislands.travel

Aitutaki, Credit: Cook Islands Tourism / Daniel Fisher

Services

ANZ

Open Monday to Thursday 9am - 3pm, and Friday until 4pm (ATM available)

Bank of the Cook Islands – Maire Nui Drive, Avarua

Open Monday to Friday 9am – 3pm (ATM available)

BSP Bank – Main Road, Avarua. Open

ATMs are conveniently located around Rarotonga and Aitutaki and EFTPOS is available at most hotels and stores.

INTERNET/WIFI

Vodafone WiFi Hotspots are located throughout Rarotonga and Aitutaki at a variety of places such as the international airport, restaurants & cafes, resorts, bars, shops and more.

Free WiFi is extremely rare in the Cook Islands so be prepared to pay for the data you use. Vodafone vouchers can be purchased from any Vodafone outlet or reseller.

Local

seafood, curries, drinking coconuts and desserts. Stalls are cash only. Sunday,

5pm

Punanga Nui Market, Credit: Zhang Da Qiang

Punanga Nui Market, Credit: Cook Islands Tourism

JOHN BATMAN GROUP

We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.

The information contained in this publication is provided as a guide only. Although every effort has been made to ensure the accuracy of the information, John Batman Group disclaims any liability or responsibility for the accuracy of the information contained herein. Advertising material appearing in this publication is supplied by the operator or service provider and John Batman Group is not responsible for the accuracy of advertising content.

This guest services room publication is compiled and produced by John Batman Group, publishers of specialist room directories and magazines.

John Batman Group and Just Brilliant Guides are trademarks of Frankie119 Pty Ltd. Compiled with

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MII’S RAROTONGA RETREAT MAIN ROAD BLACKROCK ARORANGI RAROTONGA www.holidayhouses.co.nz/listing/81443 ARA TAPU ROAD MURI RAROTONGA

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