COOK ISLANDS
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COOK ISLANDS
Palm-fringed beaches, stunning mountain scenery and endless tropical weather are all part of the resplendent character of the Cook Islands.
Whether this is your first time to the Cook Islands or you’re returning to enjoy this tropical haven, we invite you to indulge yourself in this tiny nation. Relax, take it easy and make sure that you take the time to explore.
From the moment you arrive and step into the warm tropical air, you are adorned with a ‘ei’ made from tropical blossoms and serenaded by local musicians playing ukulele rhythms, you can feel the holiday vibes settle in.
With a total landmass of 240 square kilometres, its 15 islands and atolls cover a sea area of 2.2 million square kilometres between American Samoa and French Polynesia, South of Hawaii.
The Cook Islands comprise 15 islands split between two island groups, which have carried individual names in Indigenous languages including Cook Islands Mãori and Pukapukan throughout the time they have been inhabited. The islands as a whole are named after British Captain James Cook, who visited during the 1770s.
These idyllic and enchanting islands are home to approximately 17,000 people. Cook Islanders are true Polynesians connecting directly back to the finest seafarers of the Pacific. The islands’ official name in Cook Islands Mãori is Kuki ‘Airani.
Avarua is located on the island of Rarotonga and is the capital of the Cook Islands. Rarotonga is fringed by a coral reef and boasts shallow lagoons, pristine beaches and snorkelling hotspots. The language spoken in the region is known as Cook Islands Mãori, which is similar to New Zealand Mãori.
There’s so much to see and do in the Cook Islands. Explore the coral reefs and local marine life, trek some of the Cooks’ rugged terrain or check out one of the spectacular cultural night shows.
Whatever you do in the Cook Islands, you’re sure to enjoy your time in this tropical oasis.
KIA ORANA & welcome TO THE
Pa’s Palace, Credit: Cookislandspocketguide.com
Rarotonga, Credit: Melanie Cooper
Penrhyn, Tongareva, Credit: Melanie Cooper Photography
Here in the Cook Islands, our greeting is “kia orana”, which literally translates to may you live on.
So, it is my absolute pleasure to extend a warm kia orana and welcome to all our visitors to the Cook Islands - both those who are returning and those traveling to our shores for the first time.
We are grateful that you have chosen to come here and stay with us in our “little piece of paradise”.
From basking in the sunshine and relaxing on the golden sand of any one of our beautiful beaches, to enjoying a soothing dip in the lagoon, there is plenty to see and do for everyone.
The Cook Islands people pride themselves on making our guests feel at home and are renowned for their hospitality.
No matter where you go, you can be sure that you’ll receive a friendly smile, a warm kia orana and a willingness to help wherever we can. We want your time with us to be unforgettable, as you make lasting memories that will transcend a lifetime.
For those intrepid adventure seekers, our mountains provide the perfect backdrop for challenging but rewarding treks with views that are breathtaking.
The ocean is the ideal playground for those who want to explore beneath the surface or would rather stay on the water while catching a fish or two.
There is also ample opportunity to gain intimate insight into our culture, traditions and our cuisine. Food or kaikai, which is gratefully gifted to us from the land and the sea is centre to our existence - it brings us together.
We hope you love our piece of paradise as much as we love sharing it with you.
Kia orana e kia manuia
Hon. Mark Brown
Cook Islands Prime Minister and Minister of Tourism
Penrhyn, Credit: Cook Islands Tourism / Tayla Beddoes
Raemaru, Credit: Cook Islands Tourism
Penrhyn, Tongareva, Credit: Melanie Cooper Photography
PARADISE
Welcome to our little paradise. Here, you will find breathtaking natural beauty, warm and friendly locals, a vibrant culture, and the chance to immerse yourself in exciting new adventures.
However, your time here can be so much more than just a means of escaping the daily grind; it can also be an opportunity to give something back.
In the Cook Islands, we embrace the philosophy of mana tiaki, which embodies responsible and mindful stewardship. It represents our duty as guardians of our rich culture and abundant resources. During your time here, we invite you to join us in not only enjoying, but caring for and preserving our beautiful island home, so that our future generations can do the same.
Regenerative travel, also known as mindful travel, is the concept of leaving the Cook Islands in a better state than you found it. It involves minimising the negative impacts of your trip while maximising the positive contributions you can make. Whether it’s learning about coral reef protection during a lagoon cruise, savoring fresh produce from local farmers, or opting for eco-friendly transportation like a bicycle, there are numerous opportunities to enhance your holiday experience while leaving a positive impact on our little paradise.
How can you help?
An easy way is to consider the “Four C’s” of regenerative travel:
Commerce: Supporting the local economy goes beyond just spending money; it involves considering when, where, and how you spend. Travelling during off-peak seasons and purchasing locally owned and produced goods and services can also make a significant difference.
Conservation: Offsetting your carbon footprint, supporting local conservation efforts, and engaging in voluntourism activities that can help protect our environment are all great ways to help protect our beautiful islands.
Community: Embracing the Cook Islands community means supporting businesses that prioritise corporate social responsibility - things like hiring local workers, paying fair wages, and contributing to local projects or events. Similarly, getting involved with community initiatives, events, or voluntourism activities can foster a deeper connection with the local people.
Culture: Our culture is vibrant and alive, and you’ll likely encounter it during your stay. You can support cultural development by attending traditional shows, purchasing locally made arts and crafts, participating in cultural tours, or backing culture-based projects and events. By doing so, you contribute to the preservation and passing down of our treasured songs, arts, and stories, keeping our rich Cook Islands culture thriving.
BECOME A MANA TIAKI
Becoming a Mana Tiaki, a responsible guardian, is within everyone’s reach. Here are some further actions you can take to protect what makes the Cook Islands so special:
1. Watch our “Protect a little paradise” video series for entertaining ideas on how to safeguard our home.
2. Choose tour operators and businesses accredited under the Cook Islands Quality Assured and Mana Tiaki Certification.
3. O pt for visitor experiences and events that support environmental conservation or community and cultural development initiatives.
4. Support locally owned businesses and choose locally produced goods and services.
5. Take the opportunity to learn about the Cook Islands’ rich history and culture.
6. Minimise waste, water, and energy usage to reduce your environmental footprint.
7. Show kindness, courtesy, and respect for Cook Islands culture and traditions. Whether you’re an experienced traveller or embarking on your first adventure, the Cook Islands offer a unique and exceptional experience. We invite you to embrace the concept of mana tiaki and enjoy our little paradise in a way that ensures future generations can do the same. Let your holiday be more than just a holiday; let it be an opportunity to give back and make a meaningful difference.
Rarotonga, Credit: Melanie Cooper
Credit: Jyo Shankar
Things TO SEE & DO
Welcome to our little paradise. Here, you will find breathtaking natural beauty, warm and friendly locals, a vibrant culture, and the chance to immerse yourself in exciting new adventures.
Snorkelling
Discover a little paradise below the surface by snorkelling right off the beach and exploring the live coral reef all around the island.
Some favourite places to snorkel and swim around Rarotonga include:
Aroa Lagoon Marine Reserve - Provides a safe and magical underwater world to explore with hundreds of species of tropical fish. The best snorkelling is 2/3 of the way to the reef.
Muri Lagoon - A great spot for exploring corals. You can also swim or kayak out to the motu (small island) just in front of Nautilus Resort.
Fruits of Rarotonga - In Tikioki is one of the Marine Parks of Rarotonga which attracts a spectacular array of fish, Moray eels, and the occasional turtle. There can be a mild current inside this part of the lagoon, so fins are recommended.
Black Rock – With spectacular black volcanic rocks surrounded by beautiful white sand, Black Rock is often the calmest place to snorkel on the island due to the prevailing southeasterly winds.
Titikavaka Beach – With its clear water and ample marine life, Titikavaka Beach is a top pick to go swimming and snorkelling.
Diving
The water clarity, diverse marine life, warm temperatures, visibility up to 60m, steep oceanic drop offs, canyons and caves make diving a popular pastime.
With over 30 dive sites around Rarotonga alone, there are plenty of options for the beginner to advanced. All deep-sea diving trips are boat-based and most dive sites are just ten minutes from the departure point.
Fishing
For fishing enthusiasts, there’s plenty of opportunity to pull in some marlin, yellow fin tuna, wahoo or mahi mahi all year round. From dropping a line from a kayak to going beyond the reef on a deep-sea charter, lagoon fishing, fly fishing, spear fishing and all types of boat fishing are popular.
Get Muddy on a Buggy Tour
Buckle up for some serious fun with Raro Buggy Tours. Strap into an open-sided buggy on a muddy slipping and sliding adventure around the twists and turns of a purpose-built track winding through a hillside papaya plantation. Ending at Papua (Wigmore’s) Waterfall for a swim. Definitely an adventure to remember! Tip: Don’t wear your best clothes.
Discover Marine & Wildlife Eco Centre
Visit the Discover Marine & Wildlife Eco Centre, a great interactive centre to learn about the creatures that inhabit the Cook Islands, both on land and in the sea. Entry fees help with the rescue and rehabilitation programme run by the centre.
Cook Islands Museum of Cultural Enterprise – Te Ara
Visit the world-class exhibition of the history of the Cook Islands, which delivers an indepth insight into the Cook Islands cultural and environmental past, present and future. Family and group rates available. Gift shop, ATM and café on site.
Snokelling, Credit: Charlotte Piho
Diving at Edna’s Anchor, Rarotonga, Credit: Dive Rarotonga, Neil Davison
Freshly Caught Cook Islands Fish, Credit: Cook Islands Tourism
Raro Buggy Tours, Credit: Ben Teina @jungleclix
Marie Nui Gardens
A short stroll from Titikaveka Beach, the Maire Nui Gardens is a lovely place to explore with 7 acres of vibrant Cook Islands’ flora, with lily-topped ponds, wild ginger, hibiscus, palms, and many tropical plants flourishing here. Enjoy a bite to eat at the little open-sided café.
Cross Island Hike to Te Rua Manga (The Needle)
Trek through fertile rainforest along the Cross Island Walk, which is about 6km in length. Trekkers can explore the local flora and enjoy a lovely panorama on top of the Needle. On the way down, the track meets Wigmore’s Waterfall where you can swim and refresh. A guided tour is highly recommended. Be sure you follow the safety tips.
Explore the Caves
Mauke is the perfect place to go caving. Hidden among the island’s ‘makatea’ (limestone rock) is a selection of caves and most of Mauke’s caves have a swimming pool, locally known as ‘vai’. The best swimming cave is Vai Nauri which features a deep pool with clear blue water extending more than 100m back and 50m across with striking limestone features. A short walk from Ngatiarua village, there’s a 500m trail through gardens and jungle to this popular swimming hole with a platform to make getting in and out easy. Sturdy shoes are a must, along with insect repellent.
Te Vara Nui Village Over Water Night Show
Perfect for families, the Te Vara Nui Village Over Water Night Show & Buffet Dinner is a wonderful cultural experience. The over-the-water setting, costumes, dancing, music and island-style feast make for a great evening. You may even be called upon to participate!
Cultural Nights
Take part in one of the famous Cultural Nights and enjoy great food and vibrant local entertainment. You will be treated to dances and songs, local music and a feast which includes an ‘umu’, where food is cooked in an underground oven.
Enjoy the Sunset
Take in the stunning sunset at Shipwreck Hut Beach Bar, On The Beach Restaurant & Bar, or Wilson’s Restaurant & Beach Bar. Set on the beach with some of the best cocktails around, enjoy the stunning view, live music and bonfires. Order a Cook Islands Lager from the Rarotonga Brewery.
Spa Treatment
Relax, unwind and recharge with a pampering spa treatment at Moana Sands Hibiscus Spa, Spa Nautilus at Nautilus Resort, The Spa at Muri Beach Club Hotel, Essential Spa at Ocean Escape or Spa Ariki at Crown Beach Resort.
Avarua, Rarotonga
On the north coast of Rarotonga is Avarua, is the capital of the Cook Islands. This lovely little town has shops, restaurants, and tourist attractions. Take in the cultural history of the islands at the Cook Islands Library and Museum. Enjoy Maori hymns on Sunday mornings, at the Avarua CICC (Cook Islands Christian Church). Explore the rusted wreck of the Matai, a popular spot to snorkel.
Punanga Nui Markets
On Saturday mornings, take a trip to the Punanga Nui Markets for local food stalls, drinks, head ei’s, pareu’s, souvenirs and free entertainment. Early Saturday morning is the best time to go for locally grown fruits and vegetables as well as homemade treats like poke. This market is a ‘must do’ for visitors and opens 7am - 12pm.
Muri Night Market
The Muri night markets in the Muri Beach Village is a highlight, offering a variety of food from local BBQ meals, seafood, fresh drinking coconuts, chicken curries, wok-fried noodles, pizza, desserts and more. Open Tuesday, Wednesday, Thursday, and Sunday evenings from 5pm.
Aroa Lagoonarium Marine Reserve
The crystal-clear waters of the Aroa Lagoonarium Marine Reserve are among the best places on the island for swimming and snorkelling. It is an ideal spot for families with small children as the lagoon is off-limits to motorised boats. Parrot fish, angelfish, Moorish idols, and Moray eels are just some of the species you might spot here.
Cross Island Hike to Te Rua Manga (The Needle), Credit: Victoria Thompson
Mauke Island, Credit: Cook Islands Tourism & Dylan Harrison
Highland Paradise Cultural Centre, Credit: Noel Bartley
Punanga Nui Market, Avarua, Credit: Cook Islands Tourism
Muri Beach
On the southeast coast of Rarotonga, Muri Beach or Muri Lagoon is one of the most popular beaches on the island. A great spot for snorkelling and you can grab a bite to eat at one of the many nearby restaurants and resorts.
Titikaveka Beach
On the southwest coast of Rarotonga, Titikaveka Beach is one of the island’s best areas to swim and snorkel as the water is so clear. The lagoon is dotted with blue sea stars and there is plenty of marine life around the coral heads. There is a small settlement nearby where you can visit the coral stone Cook Islands Christian Church dating back to 1841.
Aitutaki Lagoon
This picture-perfect lagoon is the ideal tropical paradise setting. Voted one of the best places to visit, at Aitutaki’s world-famous lagoon you will find 21 motus (islets) dotting the turquoise clear waters. You can visit some of the small motus by kayak or visit the larger islands via a cruise or tour.
Tapuaetai (One Foot Island) Aitutaki
Tapuaetai, or One Foot Island as it is more commonly known, is the most visited of Aitutaki’s motu. Book a tour from Aitutaki to explore the island. Hermit crabs scuttle along the shore, and you can walk around the entire island in around 20 minutes. Among the sea life spotted here are giant clams, giant trevally, and brightly coloured coral.
Mount Maunga pu Aitutaki
Mount Maunga Pu is the highest point on Aitutaki, standing at 124 meters. The short 30-minute hike to the top rewards you with spectacular views over the lagoon. The trailhead is marked by a sign on the road opposite Paradise Cove. Bring plenty of water and insect repellent.
Explore the Sister Islands
Visit the Sister Islands for their unspoilt beauty and natural attractions including caves, beaches and birdlife.
Rarotonga and Aitutaki are the most popular islands in the Cook Islands, but for a more adventurous and secluded experience, consider visiting the lesser-known islands. The first of these is Atiu, just a 45-minute flight from Rarotonga.
Atiu
Home to approximately 400 proud warrior people, Atiu is a rare, untouched paradise over 8 million years old. The 3rd largest island is an eco-lovers paradise. Ancient and unspoiled, rich in culture and history, Atiu belongs to the Southern Group islands known as NgaPu-Toru. With no nightclubs, minimal township, a few cafes, and little traffic, it offers a genuine escape and insight into island living.
The island features caves, rocky cliffs, secluded sandy beaches, and lush forests atop the makatea, providing a sanctuary for vulnerable bird species. Its original name, “Enuamanu,” means “land of birds.” Gardens flourish in Atiu’s rich soil, and the aroma of organically grown coffee beans roasting wafts from plantations producing some of the Pacific’s best Arabica coffee.
Similar to Atiu, the other makatea islands of Mangaia, Mauke and Mitiaro are easily accessible by flight from Rarotonga. These islands are perfect for adventurous travellers seeking exploration and authentic island culture and hospitality. An added benefit to visiting these island is that there are countless secluded beaches that you can enjoy all to yourself! Mauke
According to legend, Mauke was named Akatokamanava – ‘the place where my heart rested’ – by Chief Uke after a long voyage from Avaiki. This tiny, tranquil island is perfect for de-stressing and unwinding. Cycle lazily around coral roads, and discover small sandy beaches bordered by coral rocks and enjoy fresh fruit and coconuts picked for you. With a warm, friendly community of 290 people, you’ll be welcomed as one of their own from the moment you step off the plane. Notable sights include “The Divided Church” with its unique architecture, the South Pacific’s largest banyan tree, and easily accessible caves with swim-friendly pools. Mauke is one of the three islands of the Southern Group Nga-Pu- Toru.
Mitiaro
Mitiaro features some of the Pacific’s most stunning limestone caves and pools, nestled among white sandy beaches, fossilised coral formations, and tall coconut palms under a clear blue sky.
Its crystal-clear pools are home to Itiki (local eels prized by islanders), bream, and prawns, showcasing abundant marine life. Originally a volcanic peak submerged in the ocean, Mitiaro transformed into a coral atoll over 10,000 years ago, rising 20 feet above sea level to become the flat island it is today. This unique geological history has left behind limestone caves with sunken pools to explore, part of its fossilised coral landscape.
Mitiaro, part of the Southern Group Nga-Pu-Toru, is home to fewer than 200 people. Visitors immediately sense the community’s warmth and pride upon arriving in this secluded paradise.
Mangaia
Mangaia is a legendary island steeped in mystique, estimated to be around 18 million years old, making it one of the oldest in the Pacific. As the most southerly and second largest of the Cook Islands, Mangaia offers unparalleled seclusion from the hustle and bustle of modern life. The island is renowned for its extensive cave networks, which are among the largest to explore in the entire Cook Islands.
Titikaveka Beach, Credit: Cook Islands Tourism
View from Maunga Pu Lookout, Credit: Cookislandspocketguide.com
BEAUTIFUL RAROTONGA
Boasting picturesque beaches and lush mountain views, Rarotonga offers fun water and leisure activities as well as excellent walking treks.
The lagoon surrounding Rarotonga is a shallow haven for people of all swimming abilities and is very popular with families and keen snorkellers. Nude and topless bathing are deemed offensive in the Polynesian culture and visitors are reminded to wear appropriate swimming attire when visiting the beaches. The beaches on the north/north eastern side of the island are best suited for surfers as the reef lies close to the shore. It is recommended that you surf with a local.
Avarua Town
On the north coast of Rarotonga, about five minutes drive from the international airport, Avarua Town is a pleasant seaside township with a number of restaurants and boutique shops. The Saturday morning market is a fantastic place to buy local produce, such as fruits, vegetables, handcrafted items and souvenirs. There are also two international banks and a local bank with ATMs and supermarkets available here.
Muri Beach
Set on the south-east corner of Rarotonga, Muri Beach is a popular spot for watersports, including kitesurfing and standup paddle boarding. The white sandy beach with coconut palms and ironwood trees stretches for about a mile. There are four small uninhabited islands within the reef which can be reached by wading across at low and high tide, or by renting a kayak. Maire Nui Gardens, the only botanical gardens on the island, is situated on the coastal island road around 3kms clockwise from Muri and about 600m past the Fruits of Rarotonga. The gardens are well laid out, and contain many samples of the fruit and flora of the islands.
South Coast Rarotonga
Majestic deserted beaches make the south coast of Rarotonga the perfect place for those seeking their own private paradise. About a ten minute hike inland from the South Coast Road you’ll find Papua Waterfall, otherwise known as Wigmore’s waterfall, which is an excellent spot for swimming. The falls are usually in full flow between November and May and a fee of $5 is required for vehicles accessing the falls.
Tip: don’t forget your mosquito repellent!
West Coast Rarotonga
Meandering along the entire west coast of Rarotonga, the beaches are backed by dense, natural wilderness which is perfect for exploring. This area also contains a great selection of bars and restaurants where you can sit and enjoy Rarotonga’s stunning, warm sunsets.
Top: Avatiu Harbour, Credit: Cook Islands Tourism | Bottom: Arorangi District, Credit: Cook Islands Tourism
Top: Muri aerial, Credit: Island Love Photography, Alisha Street | Bottom: Muri Beach, Credit: Alisha Street @my_rarotonga
FOOD & DINING OUT
Food is an important part of the Cook Islands hospitality experience, so take full advantage of the exciting array of dining options.
In Rarotonga, you won’t be short on options for dining out, with chefs serving up a delicious blend of Pacific and international cuisines. Utilising the finest of local ingredients and specialty imports, you’ll discover a culinary oasis within the island’s spectacular surrounds. It’s recommended that you try Ika Mata (a raw fish dish) and Poke (a local delicacy that is pudding-like and typically made with bananas).
Some of the restaurants on the island only open for dinner so it’s a good idea to book as in peak trade periods you risk missing out. It’s also worth noting that there’s a tendency to eat early in the Cook Islands so many restaurants will close their kitchens as early as 9pm.
Generally speaking, restaurants provide entertainment which means you can sit back and dine while the entertainment comes to you. In most cases, restaurants are licensed to serve alcohol. The dress code for restaurants is casual, and women are encouraged to wear a flower behind their ear in true Cook Islands style. Most food establishments are open for breakfast and lunch.
If you’re seeking a dining experience that allows you to absorb the local culture, try a progressive dining tour. Progressive dining tours take you inside the homes of Rarotongans to experience authentic Cook Islands cuisine and that special hospitality that the locals are known for. The tour takes up to five hours and includes three courses which are hosted across three homes.
For a fresh food experience try the Punanga Nui Market on Rarotonga, which occurs every Saturday morning from 7am to 12pm. The Muri Night Market is open Tuesday, Wednesday, Thursday and Sunday from 5pm for delicious food and great entertainment.
In Aitutaki, the Pacific and international food fusion continues with restaurants serving up a mix of fresh locally-caught seafood, pizza and pasta, and curries. Relax, eat and unwind with beautiful ocean views.
Nori Roll, Credit: cookislandspocketguide.com
NIGHTLIFE & ENTERTAINMENT
If you’re seeking entertainment to relax and unwind, you’ll be delighted by what the Cook Islands have to offer.
If you’ve never experienced a Cook Islands Cultural Night then you’re in for a treat. This event is a reflection of the history and diversity particular to the Cook Islands. At the Island Nights, visitors get a glimpse of what the tradition of Maori culture in the region means, and how it has developed to produce such a proud and strong race. Each Island Night differs from the next and visitors are encouraged to take the time to see a number of shows to truly appreciate the experience.
The Crown Beach Resort and Spa hosts a Cultural Island Night and Show every Thursday from 6pm, which boasts local entertainment and a fantastic dance and drum show. Enjoy an Umu Feast at Highland Paradise and experience awe inspiring cultural shows and interactive tours, all brought to life by descendants of King Tinomana. The Islander Hotel also hosts a spectacular Island Night complete with a buffet, cultural show and fire dance. For a great night of food and entertainment, Te Vara Nui hosts a Spectacular Over Water Night show and Buffet Dinner.
The nightlife in Avarua is great and bars such as the popular Rehab Nightclub and the Raro Pub Crawl (party bus) are fantastic places to hang out and be entertained. Whether you are going for a drink, a meal or simply somewhere just to enjoy the relaxed local culture, you won’t be disappointed when you venture out.
CULTURE
Kick back, relax and soak up the culture of the Cook Islands.
Music and dance are important components of the lifestyle in the Cook Islands, and the locals are regarded as fine Polynesian dancers. The lively, upbeat drumming which accompanies dance performances further emulates the vibrancy of this wonderful culture.
Traditional Cook Islands art has revolved around decorative woodcarvings, tattooing and Tivaevae designs. Today, there are several contemporary carvers sculpting local wood and supplying boutique shops with Tangaroa (the male fertility God) statues and other trinkets like the pate slit drums. Some intriguing examples of Tangaroa can be seen in the Cook Islands National Museum in Avarua Town. The Cook Islands Library and Museum Society also has cultural displays that are worth checking out.
The two official languages of the region are Cook Islands Maori and English. Each island has their own Cook Islands Maori dialect. There are many differences in dialect between the southern and northern islands .
Te Ara Museum, Credit: cookislandspocketguide.com
Traditional Woodcarving, Credit: Cook Islands Tourism/Maria Maoate
cook islands
Currency
The Cook Islands’ unit of currency is the New Zealand Dollar, supplemented by unique local coins and notes, including the only $3 note in circulation in the world. On Rarotonga, banks and money exchange agencies are located in Avarua and are generally open Monday to Friday 9am to 3pm. ATMs are conveniently located around Rarotonga including one at the international airport after you clear customs. EFTPOS and credit card facilities are available at most retail outlets, restaurants and businesses.
Driving
Vehicles are driven on the left hand side of the road. The motor scooter speed limit is 40kmph and safety helmets are mandatory for both drivers and passengers. The maximum road speed is 40kmph in town and villages, and 50kmph outside of built up areas. Special 20kmph zones are in place around schools during school times, and 30kmph zones are in place in Avarua and Muri. Visitors from New Zealand, Australia, US, Canada, UK and the EU can drive a motor vehicle on their full overseas license for up to six months in the Cook Islands. Those who don’t have a motorbike license will have to obtain a Cook Islands drivers license. You can apply for a Cook Islands visitors license at the Rarotonga Police Station in downtown Avarua. You will need to undergo a theory (NZ $10) and practical (NZ $10) test before you receive your Cook Islands visitor license (NZ $20). Visitor licenses are valid for up to 30 days.
Water
Visitors are generally advised not to drink the tap water in the Cook Islands. Most resorts and hotels have installed their own filtration systems and there’s a number of local filling stations in villages which are free for people to use.
Safety & Security
Free call 999 for medical services and other emergencies including the police and fire service. Be aware of your own safety and security especially when enjoying your outdoor adventures. Visitors are encouraged to explore the forests and lagoons, using accredited businesses. Ask your hosts or other locals first before swimming or snorkelling at a beach with a reef passage. It is unsafe to swim or snorkel alone and is recommended you tell others where you are going. Look out for safety signs and keep valuables safe at all times.
Dress
Although the dress code is informal, dress modestly when visiting town, churches or villages as brief attire is not to be worn. Nude or topless sunbathing/swimming is to be avoided. A light sweater could be useful for the cooler evenings.
Water
You cannot drink the tap water in the Cook Islands. While some accommodation providers have filtered taps, it is always best to boil tap water before drinking it. You can also refill your reusable bottle at filtered water stations around the island.
Electricity
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110 volt AC electric razors.
Time Zone
Cook Islands’ time is GMT-10 hours. Do your calculation before arrival, as booking accommodation to start a day too late is a common mistake.
Weather & Seasons
The Cook Islands enjoy a pleasantly warm and sunny climate all year round.
• June to August - Cooler months
• November to March - Warmer seasons with occasional tropical showers
• April to November - Drier months with an average temperature of 26°C
• December to March - Warmer, humid and damper season with temperatures between 22°C (min) and 31°C (max)
SHOPPING & BLACK PEARLS
While the Cook Islands are known for tropical beauty and popular activities such as snorkelling and diving, the region also provides some great shopping.
Take a piece of the Cook Islands home with you by purchasing some island crafts which showcase the unique culture of the region. Don’t forget that the area is treasured for its stunning black pearls. What better souvenir to remind you of the exquisite beauty of the Cook Islands?
You’ll also find hand painted sarongs and bedding for sale, which reflect the sunny atmosphere of the region and its people.
black pearls
Cook Islands cultured black pearls are exquisite, rare gems perfected by nature in the stunning lagoons of the Northern Cook Islands.
The lustre of the pearl is reminiscent of the rainbow belonging to Rongo, the Polynesian God of peace, who descended from the heavens on a rainbow. A thousand years later, pearls remain the most treasured of all gems found in the Pacific Islands.
The Cook Islands’ long heritage in pearl farming started in the 1800s when the lagoons of Manihiki and Penrhyn (Tongareva) were harvested for natural pearls and the black-lipped mother-of-pearl shells. Although pearl cultivation began in the 1970s, commercial pearl farming did not commence until the 1980s on Manihiki and then later extended to the islands of Penrhyn and Rakahanga.
Strict benchmarks and standards are monitored by the Cook Islands Pearl Authority. The small annual crop makes them a truly rare gem, and so they are only available through a network of accredited outlets in the Cook Islands.
Black Pearl Jewellery Shopping,
One Foot Island, Credit: Cook Islands Tourism & Sean Scott
SPECTACULAR MARINE LIFE
Boasting the most pristine waters in the world as well as a stunning range of marine life, the Cook Islands draw divers and snorkellers from all over the globe.
The lagoon around Rarotonga is a haven for marine life, thanks to the protective coral reef on the southern side that acts as a wall between the ocean. Once you pass over the reef, the ocean floor falls to a depth of approximately 4,500 metres. While it is safe to snorkel in the lagoon there are some areas to avoid: the water passages that enter from the land are dangerous and should be avoided at all times.
The snorkelling on the south-eastern side of Rarotonga is superb between Muri Beach and the Fruits of Rarotonga. There is also great snorkelling on Aroa Beach, Titikaveka Beach and Social Centre Beach. Be sure to wear reef shoes when you snorkel because some of the rocks and shells can be sharp. Reef shoes are available throughout Rarotonga, both at the resorts and through various small hire operators situated along the roadside.
It is extremely important to remember that the reef is a delicate eco system that is under constant threat from modern day interference. Visitors are encouraged to view, swim through and admire the reef, but are asked to avoid walking or stepping on coral. It is also recommended that you shuffle your feet so that you don’t crush the delicate sea flora and crustaceans.
For divers to the region, Rarotonga alone sports over 30 dive sites. The east coast offers up Avana Passage, while the north is abundant in sites including Maritime Reefer, Croc Caverns, Alberto’s Paradise, Swiss Reef and Sand River. In the south, try The Pinnacles, Rarotongan, Papua Passage and Avaavaroa Passage.
Rarotonga Dive Charters
Adventure Cook Islands - Reef To See 22 212 Dive Rarotonga 21 873
Pacific Divers 22 450
Rarotonga, Credit: Melanie Cooper
AITUTAKI
Aitutaki is a small, tranquil island less than an hour’s flight from the main island of Rarotonga. Its sheer beauty is unsurpassed.
Aitutaki, surrounded by a shimmering turquoise lagoon, is the quintessential island getaway. The main village Arutunga is located on the west coast and features shops, a post office and a wharf.
Culture
On Island night you can see the Tamanu Beach Cultural Fire and Dance Show. Showcasing authentic costumes and dancers, the show is a testament to the island’s enduring customs.
Attractions
The lagoon is undoubtedly the highlight of a visit to Aitutaki. You can enjoy bone fishing, kite boarding, Polynesian paddling and traditional voyaging, as well as world class diving, snorkelling and swimming. Get your passport stamped on One Foot Island, and escape to Honeymoon Island for a sun-soaked romantic getaway. Traditional conservation reserves are in place in the lagoon so be sure not to take anything except photographs. Check your permit requirements before fishing.
While on Aitutaki, check out Mount Maunga Pu, which is a simple 30 minute walk to the flat top. To continue to the peak, please be mindful that the trek can be slippery. A great way to explore the island is by scooter or bicycle, and day cruises depart from Aitutaki to the smaller surrounding islands.
Aitutaki, Credit: Alisha Street
Aitutaki Essential
Post Office
The Post office is located at the main 4 way junction in town. Open Monday-Friday 8am-4pm.
ATMs
Aitutaki has 3 ATM’s, one in town, one at the airport and one at the Mangos store.
Flights
Air Rarotonga has several flights a day from Rarotonga to Aitutaki. Call Air Rarotonga on 22 888 or book online at www.airraro.com
WiFi
Vodafone WiFi hotspots can be found all around the main island of Aitutaki.
GETTING AROUND
Travelling by road, bicycle or foot, Rarotonga has everything within easy reach.
In Rarotonga, there are two passenger buses which operate clockwise and anticlockwise on a regular basis. There are nominated bus stops, however, in the typically friendly Cook Islands way, visitors can simply flag down a bus from anywhere and in most cases the bus driver will stop. As this practice has now become common, many bus drivers will expect you to signal from a designated bus stop. So don’t be shy, wave away! Bus timetables can be found at all accommodation establishments.
Two roads circle Rarotonga: the coastal road (Ara Tapu) and the inner road (Ara Metua), the latter of which is said to be the oldest in Polynesia. By scooter you should be able to circumnavigate the island in an hour. At a leisurely pace, a bicycle ride will take you around three hours, though with sightseeing included you can easily make it a full-day adventure. Bicycles are readily available for hire on Rarotonga and are a great way of getting around.
Visitors generally travel to the outer islands by air. Air Rarotonga is the only domestic airline and flies to nine of the 15 islands. Contact Air Rarotonga for the latest flight information on 22 888.
Cook’s Island Bus Passenger Transport Ltd
Cook’s Island Bus Passenger Transport Ltd not only operates the public transportation on Rarotonga, they also provide bulk airport transfers and charters for all types of visiting groups as well as nightlife tours.
Public Transportation
Buses operate daily, running clockwise and anti-clockwise around Rarotonga. Check the schedule for departure times.
Group Charters & Airport
Transfers
Offering transportation for small or large groups (20+ passengers) anywhere on Rarotonga. Also offering group transportation to and from the airport and can also provide large luggage transportation if needed. Please note that group services are charged at a per bus rate and is suited for groups of 20+ passengers.
Nightlife Tour Bus ‘Raro by Night’
Experience Rarotonga’s nightlife on the Raro by Night Tour. On this tour you’ll check out the entertainment hot spots of Rarotonga while being provided with an easy way to get home at the end of the night.
For individual nightlife tour bookings, you can go through the Edgewater Resort and Spa (Wednesday and Friday nights) or The Rarotongan Beach Resort and Spa (Friday nights only).
For more information, set up the TransportMe Passenger app or go to: www.cookislandsbus.com/transportme-system
Clockwise Bus - The Clockwise Bus departs Cooks’ Corner in Town on the hour every hour from 7:00am to 10:00pm, Monday to Saturday. On Sunday 8:00am to 12:00pm then 2:00pm to 4:00pm.
Anti-Clockwise Bus - The Anti-Clockwise Bus departs Cooks’ Corner in Town on the half hour every hour from 8:30am to 4:30pm, Monday to Friday and from 8:30am to 1:30pm on Saturdays.
Check the app or website for the most up to date schedule.
Bus Timetable Daytime
Night-time
TIMETABLE (Mon - Sat) Minutes past hour
Location Clockwise only
Cooks Corner, Avarua 00
Raro Resort 5
Resort 15
Steak House 26
Beach Resort 30
TREKKING
• A sk a local for advice
• Wear strong footwear
• Advise your accommodation or host of your intentions
• Do not attempt treks if it has rained or rain is forecast
• Allow at least 3-5 hours walking time for the trek
• Take a jacket & drinking water
• E xplore with at least a party of three
• Do not rely on mobile service whilst on the trek, reception is unreliable
• Plan to be back down before it gets dark
• B e advised - considerable physical effort is required on parts of the trek
• If you are unsure, book a guided tour with a local professional
• Check your footwear is clean from plant debris or seeds to stop invasive species entering new areas
For emergencies call 999 Before doing so, please consider our safety points.
Inland
Cook Islands Tourism & Dylan Harrison
Trekking Raemaru, Credit: Cook Islands Tourism
FISHING
Fishing in the Cook Islands is simply world class.
Close to shore, fishermen can pull in marlin, yellow fin tuna, mahi mahi and wahoo. These are all great fighting fish and it’s quite common to reel in a 16kg specimen. Charter boats can target specific species such as giant trevalley, yellow fin tuna, red snapper (deep bottom), bluefin trevalley, wahoo and marlin.
If you are travelling to Aitutaki, be sure to try your hand at bonefishing. The area is famous for the sport and monster bonefish of up to 9kgs have been caught in the region. Bonefish are generally caught on fly and the Aitutaki lagoon’s large expanse gives the visitor a few options on where to fish at different times of the day.
Many of the fish in the lagoon around Rarotonga carry a toxin called ‘ciguatera’ which can cause severe food poisoning. Visitors are asked to refrain from fishing in the waters of this lagoon.
The
Fishing in Pukapuka, Credit: Melanie Cooper Photography
important
TSUNAMI INFORMATION
Educate yourself about tsunamis. Refer to signposts throughout the region. For up to date information, go to www.met.gov.ck
Be aware of natural signs
• Strong earthquakes
• Loud roaring sounds
• Receding sea water
• O dd animal behaviour
If a tsunami is approaching
• Do not stand near the shore to watch it.
• Head inland or seek higher ground immediately, avoiding roads.
• Leave belongings behind.
• If you can’t leave your building, move to a higher level or roof.
• Do not return to low lying areas until an official “all clear” has been given by local authorities. Take official tsunami warnings seriously. Call 999 in case of an emergency.
Water Safety in the Cook Islands
The Cook Islands o er stunning lagoons that our visitors are most welcome to relax and explore in We just ask you to please take care of yourself and your loved ones. Here are some safety tips to help you make a splash (safely).
Passages marked on the map are drowning hazard areas. Keep away!
Explore with a guide where appropriate, friend or group, never alone.
Keep a close eye on children in and near the water.
Know your limitsdon’t overdo it.
Do not drink alcohol before enjoying our lagoons.
Wear a lifejacket when kayaking or paddle boarding.
Avatiu Avarua
Avaavaroa
Papua Rutaki Arorangi
EVENTS
january
Koni Raoni, Aitutaki
Cook Island’s Rugby League 9s
Cook Islands Beach Games
March
Te Mire Atu: Composers Song Competition
Te Mire Ura: Cook Islands Dancer of the Year
Penrhyn Gospel Day (26 March)
April
BSP Women’s Triathlon, Cook Islands
Triathlon
BSP Aitutaki Marathon Pursuit in Paradise
Easter Celebrations
Mana Tiaki (Culture & Heritage) Week
Korero Maori Speech Competition
Rarotonga Schools Festival
Maori Auri Tinman Triathlon
Anuanua Pride Festival
Raro International Triathlon
Te Mire Ura: Cook Islands Dancer of the Year
May
Golden Oldies Rugby Mini Festival
Triathlon Festival Rarotonga
Te Mire Ura: Cook Islands Dancer of the Year
June
Palmerston Gospel Day (7 June)
Mangaia Gospel Day (28 June)
July
BSP 100k Cycle Race, Cook Islands Triathlon
Te Maeva Nui Constitution Celebrations
Cook Islands Maori Language Week
Atiu Gospel Day
Mitiaro Gospel Day
Mauke Gospel Day
Rarotonga Gospel Day
Te Maeva Nui Cultural Festival
Ra o te Ui Ariki (Ariki Day)
Whale watching season begins
August
Te Maeva Nui Cultural Festival
Constitution Day (4 Aug)
Manihiki Gospel Day (8 Aug)
Rakahanga Gospel Day (15 Aug)
Manureva Aquafest, Aitutakitl
September
Round Rarotonga Road Race
PWWA Annual Conference & Expo
World Tourism Day
October
Cook Islands Games
World Food Day
Tangi Kaara – Cultural Drumming Competition
Raro Fire & Food Festival
Cook Islands Squash Open
National Gospel Day (26 Oct)
Aitutaki Gospel Day (27 Oct)
Whale watching season ends
November
Aitutaki Liftoff Fitness Festival
Motu2Motu Canoe Races Aitutaki
BSP Netball in Paradise
Te Mire Tiare Flower Festival
Raro Rugby 7s
Vaka Eiva Canoeing Festival
December
BSP Netball in Paradise
Pukapuka Gospel Day (6 Dec)
Tropical Christmas Santa Parade
Christmas in the Park
Koni Raoni, Aitutaki
Boxing Day Touch Rugby Tournament
For the most up to date Calendar of Events and dates, go to https://cookislands.travel/experiences/events
Motu2Motu, Aitutaki, Credit: Paul Knight
Cook Islands Beach Games, Credit: Creators Hype | Round Rarotonga Road Race, Credit: Tabby Berg
Police / Fire / Ambulance
POLICE
Cook Islands Police
Ara Tapu, Avarua District
HOSPITAL
Rarotonga Hospital
Sanatorium Rd, Avarua District
PHARMACY
CITC Pharmacy
CITC Shopping Centre
Ara Tapu, Avarua District
TRANSPORT
Island Car & Bike Hire
(682) 22 499
(682) 22 664
(682) 29 292
(682) 22 632
Cook’s Island Bus Passenger Transport (682) 25 512
AVIS (682) 22 833
Banks & ATM’s
ANZ Bank – Maire Nui Drive, Avarua (682) 21 750
Open Monday to Friday, 9am – 3pm (ATM available)
Bank of the Cook Islands – Maire Nui Drive, Avarua (682) 29 341
Open Monday to Friday, 9am – 3pm (ATM available)
BSP Bank – Main Road, Avarua. (682) 22 014
Open Monday to Friday, 9am – 3pm (ATM available)
Western Union
Main Road, Downtown Avarua
ATMs are conveniently located around Rarotonga and Aitutaki and EFTPOS is available at most hotels and stores.
(682) 29 907
internet/wifi
Vodafone WiFi Hotspots are located throughout Rarotonga and Aitutaki at a variety of places such as the international airport, restaurants & cafes, resorts, bars, shops and more.
Free WiFi is extremely rare in the Cook Islands so be prepared to pay for the data you use. Vodafone vouchers can be purchased from any Vodafone outlet or reseller.
Supermarkets
CICT Supermarket (682) 22 777
Ara Tapu, Avarua, Rarotonga
CITC Foodland (682) 23 127
Ara Tapu, Avarua, Rarotonga
Prime Foods (682) 22 259
St Joseph’s Road, Avarua, Rarotonga
Wigmore’s Superstore 24 hours/7 days (682) 20 206
Ara Tapu, Vaimaanga, Rarotonga
KAPS Matavera (682) 27 747
Cnr Ara Tapu & Tamarua Road, Matavera, Rarotonga
Kavera Central (682) 22 962
Ara Tapu, Arorangi District, Rarotonga
Super Brown 24 hour service station (682) 20 140
Ara Tapu, Tupapa, Rarotonga
The Bond Liquor Store (682) 21 007
1 Maire Nui Drive, Avarua, Rarotonga
VISITOR INFORMATION CENTRE
14 Maire Nui Drive, Avarua (682) 29 435
LOCAL
MARKETS
Remember to bring your New Zealand Dollars or Cook Islands coins as stalls are cash only.
Punanga Nui Markets
Local food stalls, drinks & souvenirs.
Saturday mornings in Avarua. 7am to 12pm
Muri Night Markets
Local BBQ meals, seafood, curries, drinking coconuts and desserts. Stalls are cash only. Open Tuesday, Wednesday, Thursday & Sunday evenings from 5pm in Muri Beach Village.
Punanga Nui Market, Credit: cookislandspocketguide.com
Ruatonga Tapere, Credit: Cook Islands Tourism
Turtle Tours in
Rarotonga
Swimming with turtles in Rarotonga is an unforgettable experience. To make sure it’s safe and enjoyable for everyone, here are some tips on responsible interaction with the turtles and their environment.
Safety Tips
Respect the danger - drowning zone! The passage is dangerous due to strong, unpredictable currents, even in calm conditions.
Respect the animals and environment! Do not touch the turtles! Keep a safe distance and approach with caution. Do not touch or walk on coral.
Visitors are strongly advised not to enter the passage without a certified guide. They will keep you safe and ensure you have an unforgettable experience.
How to choose an operator:
Supports MOU - An agreed code of conduct that ensures guest safety.
Certified Cook Islands Bronze Medallion - Guides hold current lifeguard certification. Operates only on weekdays - Weekend tours are not permitted.
Cook Islands Quality Assured - Meets standards and has trusted business model.
SCAN ME FOR INFO
Exploring Rarotonga’s Treks
Rarotonga’s lush rainforest interior offers exciting walking trails, but these adventures are challenging and may not be suitable for everyone. Explore with safety in mind!
POPULAR TREKS:
Cross Island Trek (3-4 hrs) - A challenging north-to-south hike across uneven terrain, stream crossings, and ending at the beautiful Papua Waterfall.
‘The Needle’ (2.5 hrs) - A shorter ‘there and back’ option, encompassing the first section of the Cross Island Trek.
Raemaru Trek (2 hrs) - A self-guided option with QR codes for information along the way.
For a safe and enjoyable hike, it is strongly recommended that you go with a certified local guide. Their knowledge, insights and stories will help you gain the best experience while helping to protect this precious environment.
Safety Tips
Take essentials, strong footwear, jacket and water.
Advise your host or accommodation of your intentions.
High level of fitness and mobility is required.
Do not attempt trek if it has rained or rain is forecast.
Mobile reception is unreliable in most areas of the treks.
Clean footwear to stop invasive species entering new areas.
SCAN ME FOR INFO
Water Safety in the
Cook Islands
The Cook Islands offer stunning lagoons that our visitors are most welcome to relax and explore in. We just ask you to please take care of yourself and your loved ones. Here are some safety tips to help you make a splash (safely).
Safety Tips
Passages marked on the map are drowning hazard areas. Keep away!
Explore with a guide where appropriate, friend or group, never alone.
Keep a close eye on children in and near the water.
Know your limitsdon’t overdo it.
Do not drink alcohol before enjoying our lagoons.
Wear a lifejacket when kayaking or paddle boarding.
Avatiu Avarua
Avaavaroa Papua
Rutaki
Arorangi
uality Assured Cook Islands Q
Look for the CIQA logo when deciding where to stay, what to do, and where to eat & drink. It helps to identify businesses that meet the high standards for:
Quality Service: Professional staff that embrace the spirit of Kia Orana.
Excellent Facilities: Clean, comfortable, and well-maintained spaces.
Safe Practices: Your safety and well-being is given priority.
Sustainable: Environmental, social and cultural best-practices are followed.
Visitor Information Centres
Visit the Cook Island Tourism team for friendly advice on how to make the most of your time in our little paradise.
RAROTONGA (Main Road Avarua)
Mon-Fri: 8am-4pm / Saturday 10am-1pm +682 29435
AITUTAKI (Arutanga)
Mon-Fri: 8am-4pm +682 31767
ATIU (Mapumai)
Mon-Fri: 8am-12pm +682 33435
BATMAN GROUP
ACCOMMODATION GUIDE
ACCOMMODATION GUIDE
CROWN BEACH RESORT & SPA
KIIKII INN & SUITES
Arorangi Sunset Coast Beach Road Rarotonga
682 23953
www.crownbeach.com
Ara Tapu Kiikii West Avarua, Cook Islands
682 21937
www.facebook.com/ kiikiiinnandsuitesrarotonga
Main Road Takitumu Rarotonga
682 24280
www.pacificresort.com/little-polynesian
ACCOMMODATION GUIDE
BEACH RESORT
Main Road Inave Arorangi Rarotonga
682 22461
www.manuia.co.ck
BEACHFRONT HOTEL
Ara Tapu Road Muri Rarotonga
682 26189
www.moanasands.co.ck/moana-sandsbeachfront-hotel
BEACHFRONT VILLAS
Ara Tapu Road Muri Rarotonga
682 26189
www.moanasands.co.ck/ moana-sands-beachfront-villas
ACCOMMODATION GUIDE
Ara Tapu Road Muri Rarotonga
682 26189
www.moanasands.co.ck/ moana-sands-lagoon-resort
Muri Beach Point Rarotonga
682 23000
www.muribeachclubhotel.com
Muri Beach Ngatangiia Rarotonga
682 22779
www.muribeachresort.com
ACCOMMODATION GUIDE
www.pacificresort.com/aitutaki
www.pacificresort.com/rarotonga
ACCOMMODATION GUIDE
PALM GROVE RAROTONGA RUMOURS LUXURY VILLAS TAKE A BREAK BEACH ISLAND HOLIDAYS
Takitumu Rarotonga
682 20002
www.palmgrove.net
Ngatangiia Rarotonga
682 22551
www.rumours-rarotonga.com
Rarotonga Arorangi
682 54600
www.facebook.com/profile.php
ACCOMMODATION GUIDE
TE MANAVA LUXURY VILLAS & SPA
Ara Tapu Ngatangiia Rarotonga
682 28150
www.pacificresort.com/te-manava
Muri Beach Ngatangiia Rarotonga
682 25590
www.tevakaroavillas.com
Ara Tapu Arorangi Rarotonga
682 23537
www.theblackpearlcookislands.com
ACCOMMODATION GUIDE
WHITEHOUSE APARTMENTS
Aramoana On the Beach
Ara Tapu Road Avaavaroa Vaimaanga Titikaveka Rarotonga 682 81655 www.holidayhouses.co.nz/listing/71209
Arapati Holiday Homes
Takitumu Avaavaroa Tapere Rarotonga 682 54966 www.arapati.com
ARE ARIKI
Tereora Road, Nikao, Rarotonga 682 55245
Aroko Bungalows
Ngatangiia, Rarotonga 682 23625 www.arokobungalows.com
ATUPA SUITES
1 Ariki Rd, Rarotonga 682 75730 www.oceansprayvillas.com
Avana Waterfront Apartments
Avana Harbour Rarotonga 682 20836 www.avanawaterfront.co.ck
Betela Beach House
Arorangi, Rarotonga 682 23538 www.holidayhouses.co.nz/listing/56875
BOOK DIRECT
Aro’a Road Arorangi Rarotonga, Arorangi District 682 21959 whitehouserarotonga.com
BLACK ROCK VILLAS
Black Rock, Arorangi, Rarotonga 682 21233 blackrockvillas.com
Castaway Resort
Arorangi Avarua, Rarotonga 682 21546 www.castawayvillas.com/en
Central Motel Avarua
Takuvaine Road, Avarua Rarotonga 682 25735 www.central-motel.com
Cook Islands Holiday Villas
Muri Beach, Rarotonga 682 26270 www.cookislandsholidayvillas.com
Cooks Bay Villas
Ara Tapu Takitumu, Rarotonga 682 22922 www.cooksbayvillas.com
CRYSTAL BLUE LAGOON
Muri Beach , Rarotonga 682 55720 www.crystalbluelagoonvillas.com
FLAMETREE VILLA
Muri Beach, Rarotonga 64 (0) 27 637 4893 www.theflametreevilla.com/
Heron’s Reef
Ara Tapu Main Road Titama Road Matavera Rarotonga 682 77207
Inave Holidays
Arorangi Rarotonga 682 28961
Konoha Villas
Tupapa Avarua Rarotonga 682 55357
Kura’s Kabanas
Ngatangiia Rarotonga 682 27010 www.kkabanas.co.ck
Lagoon Breeze Villas
Arorangi Rarotonga 682 22020 www.lagoonbreezevillas.com
Magic Reef Bungalows
Arorangi Rarotonga 682 27404 www.magicreef.co.nz
Makayla Palms
Ara Tapu, Cook Islands 682 27738 makaylapalms.com
ACCOMMODATION GUIDE
Malraro Place
Takuvaine Valley Road Avarua Rarotonga www.holidayhouses.co.nz/listing/56963
Mama Taras
Muri Ngatangiia, Rarotonga 682 23000 www.mamataras.com
Manea Beach Villas
Ara Tapu, Rarotonga www.maneabeachrarotonga.com
manea on Muri
Muri Ngatangiia, Rarotonga 682 25336 www.maneaonmuri.com
Mii’s Rarotonga Retreat
Main Road Blackrock Arorangi Rarotonga www.holidayhouses.co.nz/listing/81443
Muri Avai Bungalows
Ara Tapu, Arorangi Rarotonga 682 21937
Muri Beach Haven
Muri Beach, Rarotonga
Muri Beachcomber
Muri Beach Ngatangiia Rarotonga 682 21022 www.beachcomber.co.ck
Muri Hillside Guesthouse
Muri Ngatangiia Rarotonga 682 55769 www.murihillside.co.ck/en
Muri Lagoon View Bungalows
Aroko Tapere Ngatangiia Rarotonga 682 23000
Muri Lodge Accommodation
11 Main Road Muri Beach Rarotonga 682 77555 www.holidayhouses.co.nz/listing/56229
Natura Holiday Homes
Avarua Rarotonga 682 21003
Ocean Blue Villas & Paias
Holiday Home
Ara Tapu Takitumu Rarotonga 682 20623 www.holidayhouses.co.nz/listing/55971
Ocean Escape Resort & Spa
Ara Tapu Arorangi Rarotonga 682 21621 www.oceanescaperesort.com
Ocean Spray Villas
Muri Ngatangiia Rarotonga 682 55089 www.oceansprayvillas.com
Paradise Holiday Homes Rarotonga
Titikaveka, Rarotonga 682 79795
www.paradiseholidayhomesrarotonga.com
Raina Beach Apartments
Ara Tapu Titikaveka Rarotonga 682 23601
Rarotonga Backpackers & Holiday Homes
Arorangi Rarotonga 682 21590
www.rarotongabackpackers.com
Rarotonga Daydreamer Escape
Ara Tapu Arorangi Rarotonga 682 25965 www.daydreamer.co.ck
Rentraro
Ara Tapu, Ngatangiia District 682 55519 www.rentraro.com
Sea Change Villas
Ara Tapu Titikaveka Rarotonga 682 22532 www.seachangevillas.com
Tavake Beachfront Bungalows
Muri Ngatangiia Rarotonga
Te Puka Estate
Ngati Au Road Ngatangiia Rarotonga 682 73410 www.tepukaestate.com
The Coast Cook Islands
Turangi Tapere Ngatangiia Rarotonga 682 55163 www.coastcookislands.com
The Islander Hotel
Ara Tapu Avarua Rarotonga 682 21003 www.sites.google.com/view/the-islander-hotel
The Sunset Resort
Ara Tapu Arorangi Rarotonga 682 28028 www.thesunsetresort.com
Villa Vacations
Arorangi Rarotonga www.cookislandsholidayvillas.com
Villa Varia
Nikao, Rarotonga 682 55089 www.villavaria.com
Waterfoot House
Arorangi, Rarotonga 682 55102 www.waterfoothouse.com