How to increase testosterone levels in your body

Page 1

WWW.TESTOSTERONES.NET


 There are three different types of testosterone that can be found in the body

and they are free testosterone, Sex hormone-binding globulin, SHBG, and albumin-bound testosterone. The total of these determines how much testosterone that is available in a body. Total testosterone is typically measured in ng/dl, or nanograms per deciliter.  There is no fixed number to find what the normal testosterone level is but it is a range from about 270 to 1070 ng/dL with an average level of 679 ng/dL. It is important to note that the range is affected by a different number of reasons like age, disease and any other physiological issue that directly affects the testosterone levels. Anything above or below the 270 to 1070 ng/dL would mean that the person doesn’t have enough or has too much testosterone in the body.

WWW.TESTOSTERONES.NET


 Low

sex drive

Difficulty achieving Erection

Genital numbness

Low semen volume Hair loss Fatigue & lack of energy

WWW.TESTOSTERONES.NET


CONTINUE... Loss of muscle mass

Mood changes

Increase in body fat

Sleeping disorders

Decrease in bone mass

WWW.TESTOSTERONES.NET


Get a Good Night’s Sleep

Zinc

Lose Weight

Raise Your Testosterone Levels With Strength Training

High-Intensity Exercise

WWW.TESTOSTERONES.NET


CONTINUE...

 Vitamin D

 Eat Healthy Fats

 Reduce Stress

 Pills

 Sugar WWW.TESTOSTERONES.NET


WWW.TESTOSTERONES.NET


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.