Laughter really is the best medicine
The notion of laughter being the best medicine can be traced back to the book of Proverbs, and in the spirit of this being the health and wellness issue, I’ve decided to give myself a booster.
Randy Capps randy@johnstonnow.com
I was in the press box at John Jacobs Stadium, broadcasting the Cleveland/West Johnston game, and I had a problem. I needed to use the restroom. Under normal circumstances, this isn't much of an issue. But when you’re hosting a
live broadcast, your presence near the headset is something of a requirement. It was halftime, and the prospect of waiting an hour and a half to use the facility was too daunting, so I hatched a plan. I loaded up a couple of 2:30 commercial blocks and hustled off to the men’s room. I weaved my way through a packed home section of the bleachers, jogged to the restroom behind the concession stand on the home side, conducted the pertinent business and ran back — all
within the designated five minutes.
Out of breath, I sat down and put my phone back on the counter. Only then did I realize my error.
The phone was providing the internet connection for the board, so since I took it with me, we were off the air about 30 seconds after I left the booth.
Not my best broadcasting moment, to be sure, but an amusing one.
putting
in
FROM TEETH TO TOTAL HEALTH: Dr. Tanya Rajdev’s dental mission
Dr. Tanya Rajdev’s journey into the world of dentistry began at just nine years old during her first visit to the dentist.
“I vividly remember being captivated by the chair that moved in every direction, the gleaming instruments and the dentist’s crisp white coat,” she recalled. But what left the deepest impression on her was the immense gratitude patients expressed toward the dentist.
“After my own treatment, as the pain subsided, I turned to my mother, held her hand and
confidently declared, ‘I want to be a dentist!’”
Born and raised in Delhi, India, Dr. Rajdev was encouraged from an early age to strive for excellence, particularly in education. Her dedication and hard work led her to receive a scholarship to attend the prestigious University of Michigan School of Dentistry.
“My time at Michigan was transformative,” she said. “It provided me with advanced dental knowledge and ignited my deep passion for patient care and well-being.”
Dr. Rajdev’s patientcentered approach is one of the cornerstones of her practice. "I focus on ensuring each patient feels heard, understood, and well-cared for," she said.
Her personal experiences have further shaped her philosophy.
One of the most significant moments in her career was treating her own grandmother, providing her with complete dentures and witnessing the impact on her confidence.
“It reaffirmed my decision to dedicate my life to this profession,” she said.
THE MOUTH: A GATEWAY TO OVERALL HEALTH
Dr. Rajdev believes dentistry is far more than just about teeth — it’s about overall health. "Oral health plays a crucial role in overall health and well-being," she said. "The mouth serves as a gateway to the body, and poor oral health can have significant consequences beyond just dental problems."
She emphasizes the link between gum disease and heart disease, explaining that inflammation and bacteria associated with gum disease can
contribute to the development of arterial plaque, potentially leading to heart attacks and strokes. She also highlights how poor oral health, including missing or damaged teeth can make chewing difficult, leading to poor nutrition.
For those living with diabetes, the connection between oral health and systemic well-being is even more critical. “People with diabetes are more susceptible to gum disease, which can make it harder to control blood sugar levels,” she said. “Healthy gums can help keep diabetes under control.”
Beyond physical health, Dr. Rajdev also points to the psychological impacts of poor oral hygiene. “It can affect selfesteem and social interactions, contributing to anxiety and depression,” she said.
DENTISTRY AS AN ART AND SCIENCE
One thing Dr. Rajdev wishes more people understood is how complex dentistry truly is. “It’s not just about cleaning teeth or filling cavities,” she said.
Dentistry requires a unique blend of art and science. “Each patient’s case presents its own challenges, requiring both technical precision and creativity,” she said. This combination allows her to not only restore oral health but also enhance a patient’s confidence and quality of life.
BUILDING A COMMUNITYFOCUSED PRACTICE IN JOHNSTON COUNTY
Dr. Rajdev chose to set up her practice, Allay Dental Group, in Johnston County because it is experiencing rapid growth but maintains a strong sense of community. "Unlike the hustle and bustle of larger cities, Johnston County offers a more intimate atmosphere, which allows me to really connect with my patients on a personal level," she said.
She also saw a need for more dental services in the area. "There
simply aren’t enough dentists to meet the growing demand, and I saw this as an opportunity to provide essential care to a region that really needed it," she said. Her office has served more than 2,500 patients.
She named her practice “Allay,” because it means “to alleviate pain, anxiety and fear” — feelings patients might experience when visiting a dentist. “We understand that dental care can be a source of stress, and we are dedicated to providing a relaxed and supportive environment where you feel comfortable and cared for,” she said.
They offer a variety of services at their Clayton office, including cleanings, fillings, crowns, bridges, cosmetic dentistry, implants, dentures and root canal treatments and they have an endodontist on site.
Setting up her practice here not only allows her to serve a growing community but also brings her closer to home, where she lives with her supportive partner and two daughters.
Dr. Rajdev’s dedication to her patients and her community reflects her deep commitment to improving lives, both inside and outside the dental chair.
“For me, dentistry is more than a profession - it’s a calling to make a meaningful and lasting difference in the lives of others.”
Advice from the Dentist:
“While enjoying your treats this Halloween, remember to take care of your teeth!” said Dr. Rajdev. “Eat your candy in moderation and try to choose chocolates over sticky or hard candies. Don’t forget to brush and floss thoroughly after indulging, and drink plenty of water to help wash away sugars. If you have any concerns, schedule a post-Halloween check-up to keep your smile healthy!”
NAVIGATING THE HEALTH INSURANCE MAZE:
How trusted local agents can help
Submitted by Tyler Wood/ HealthMarkets Insurance Agency
Open Enrollment is right around the corner, leading many people to feel overwhelmed or even a sense of dread. Health insurance can be a confusing world and oftentimes feel like a maze.
There are copays, deductibles, coinsurance, out-of-pocket maximums — terms that may sound to us like a foreign language. What’s more, each insurance company has its own unique network and covered drug list. A person’s doctors may be in-network with a certain
telemarketers do not even exist.
This is where the value and expertise of a local, trusted insurance agent comes in. A good Medicare or health insurance agent should serve as an advocate for you, acting as a knowledgeable guide through that health insurance maze, helping you to understand the options available to you while maintaining that your voice is the most important one in the conversation. Here are some of the marks of a healthy, trustworthy agent:
Never pressure, rush or intimidate you into making a coverage choice
Offer excellent service by returning calls in a timely manner — and genuinely listen to your needs and priorities
Look up your doctors and prescriptions in carrier networks and drug
formularies to help you make an informed decision
Be available to answer questions and assist you throughout the year, not just during enrollment to sign you up and “send you on your way”
Empower you to understand your plan with confidence and how the plan’s benefits can serve your needs
This Open Enrollment and in the year ahead, navigating health insurance doesn’t have to feel like a maze or be a source of looming stress. Find a local agent you can trust who will gratefully and knowledgeably serve you, offering you an invaluable resource each step of the way — peace of mind.
Tyler Wood is a licensed insurance agent with HealthMarkets. Contact him at tyler.wood@healthmarkets. com or 919-912-4069.
> edwardjones.com/financialfitness
company and out-of-network with others. A certain prescription drug may be covered by one carrier but not another.
To make matters more frustrating, there is a lot of unhelpful “noise” in both health insurance and Medicare. There are numerous scams and fraudulent roadblocks that consumers must be careful to avoid.
Indeed, there are entire call centers around the country whose only goal each day is to convince folks to sign up for a plan that is not in their best interest. Some of the “benefits” promised by these
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You best address your STRESS
Submitted By Sarah R. Coates/ One80 Counseling
Everywhere we turn these days, it seems something stressful is around the corner. Whether it’s fast moving traffic on I-40, super-high grocery bills that cut deep into your bank account, assisting your children or teens through school and social challenges or balancing home and work life, stress creeps in everywhere. But learning how to manage your stress is key to overall health and hopeful living.
Stress is a natural response to challenges, but when it becomes chronic, it can take a toll on your overall health. Prolonged stress triggers a variety of physical and mental health issues, affecting everything from your heart to your immune system.
When you're stressed, your body releases hormones like cortisol and adrenaline, which prepare you to respond to threats. While this "fight or flight" response can be useful in short-term situations, chronic stress keeps these hormones elevated, leading to harmful effects. For instance, high cortisol levels can contribute to weight gain, particularly around the abdomen, and increase your risk of heart disease by
raising blood pressure and cholesterol levels.
Mental health also suffers under chronic stress. Anxiety, depression and irritability can develop or worsen, leading to difficulty concentrating and disruptions in sleep patterns. Sleep deprivation, in turn, weakens the immune system, making you more susceptible to illnesses such as colds and infections.
In addition, stress can trigger unhealthy coping mechanisms, such as overeating, smoking or excessive alcohol consumption, which further contribute to poor health outcomes.
Managing stress through exercise, mindfulness or spiritual practices — or seeking professional support — is crucial to maintaining overall well-being.
Sarah Coates is the founder of One80 Counseling. Learn more at one-eightycounseling.com.
TAKE CARE OF YOUR VISION for a Healthier Life
Your vision plays a vital role in your independence and quality of life, yet many people tend to neglect their eye health. Dr. Michael J. Haines, an optometrist with a professional career spanning over 40 years, reminds us that proper eye care is not just about maintaining good sight—it's about overall health and well-being.
Dr. Haines recommends scheduling a comprehensive eye exam once a year. Many believe these exams are solely for checking prescriptions or improving vision, but a thorough eye examination can reveal much more. Conditions like hypertension, lupus, cataracts, tumors and macular degeneration can be detected during an eye
exam—sometimes even before symptoms arise. Early detection can lead to better management of these health issues.
As our lives become increasingly dominated by screens—from computers and phones to tablets and televisions—our eyes face new challenges. Prolonged screen time can cause eye strain, dryness and excessive exposure to blue light, which can negatively impact vision. Symptoms like discomfort, dry eyes, blurred vision and headaches are all signs that digital devices may be taking a toll on your eyes.
It's important to be aware of warning signs that could indicate a need for an eye checkup. These include eye pain, redness,
sudden vision changes and any unexplained loss of vision. Ignoring these symptoms can lead to worsening conditions that may be harder to treat.
Caring for your vision means protecting your future independence. Without healthy eyes, daily tasks like reading, driving and enjoying time with loved ones become difficult. Regular exams, proper screen habits and prompt medical attention when needed are all
part of maintaining your eye health. As Dr. Haines puts it, "Don’t take your vision for granted—it's one of your most valuable assets."
Information Provided by Smithfield Optometrist Dr. Michael J. Haines, PresidentElect with the NC State Optometric Society and Board member of Johnston County Board of Health. Learn more at hainesvisioncare.com.
THE IMPACT OF HEARING LOSS on relationships
Submitted by Dr. Melissa Palmer/ Clayton Audiology
Hearing loss can significantly affect many aspects of your life, including your relationships. Misunderstandings, arguments and frustration can arise when one partner experiences hearing loss and the other is unaware. Feelings of isolation and even depression can arise when a person struggles to communicate effectively.
COMMON ISSUES CAUSED BY
HEARING LOSS
Arguments: Hearing loss can lead to more frequent and intense arguments.
Feeling Ignored: When one partner doesn't respond to the other, feelings of neglect can arise.
Social Withdrawal: The difficulty in hearing and understanding conversations can lead to social isolation and a sense of loneliness.
Strained Intimacy: Communication difficulties can hinder emotional closeness and intimacy.
Selective Hearing: Partners might mistakenly attribute hearing loss to "selective hearing," leading to resentment.
Self-Esteem Issues: Hearing loss can impact self-esteem, particularly when individuals feel embarrassed or ashamed about their condition.
Stress and Anxiety: The constant effort to hear and understand can be exhausting and contribute to stress and anxiety
TIPS FOR LIVING WITH SOMEONE WITH HEARING LOSS
Encourage a Hearing Exam: A professional diagnosis can help manage hearing loss and improve communication.
Face-to-Face Communication: Visual cues can aid understanding for people with hearing loss. Maintaining eye contact can help your partner understand your speech better.
Patience and Understanding: Be patient, repeat yourself clearly and use different words to explain things.
Avoid Shouting: Shouting can distort speech and make it more difficult to understand.
Support Hearing Aid Use: Help your partner adjust to hearing aids and avoid stressful situations.
Choose Quiet Environments: When possible, communicate in quiet settings to minimize background noise. By addressing hearing loss and implementing effective communication strategies, couples can strengthen their relationships and overcome the challenges posed by this condition.
THE ROLE OF TECHNOLOGY
In recent years, advancements in hearing aid technology have made a significant difference in the lives of people with hearing loss. Hearing aids are now smaller, more discreet and offer a wider range of features to cater to individual needs, including:
Smart Hearing Aids: These devices can connect to smartphones and other devices, allowing for remote adjustments and features like noise reduction and directional microphones.
Cochlear Implants: For individuals with severe to profound hearing loss, cochlear implants can provide a sense of hearing by directly stimulating the auditory nerve.
Assistive listening devices: Remote microphones and TV streamers can be added to improve the signal to noise ratio and help with TV clarity.
BENEFITS OF TREATING HEARING LOSS
Improved speech understanding
Improved quality of Life
Decreased depression
Decreased anxiety and stress
Reduce the risk of cognitive decline
SEEKING PROFESSIONAL HELP
If you or someone you know is experiencing hearing loss, it's important to seek professional help. Audiologists can conduct comprehensive hearing evaluations and recommend appropriate solutions, such as hearing aids or assistive listening devices Remember that early diagnosis and treatment can help mitigate the negative impacts of hearing loss on relationships and overall quality of life.
Dr. Melissa Palmer is the owner of Clayton Audiology. Learn more at claytonaudiology.com.
LOCAL NURSE BRINGS BOUTIQUE MEDICINE TO CLAYTON
By Jamie Strickland
Sara Lacombe, a 38-year-old nurse with 15 years of experience in emergency medicine, is the heart and soul behind Twin Rivers IV Hydration & Wellness. As an ER nurse, she has always had a passion for helping others, but over time, she felt drawn to a new path in healthcare — boutique medicine and wellness.
"I absolutely love being a nurse, but I’ve been gravitating more towards health and wellness," Lacombe said. "This new direction allows me to offer a different kind of care — one that's preventative and focused on long-term wellness."
She launched Twin Rivers in Clayton in June 2024, bringing her friend’s successful Colorado business model to Johnston County.
IV hydration and vitamin therapy are increasingly gaining recognition for their
role in boosting overall wellness. But what exactly can they help with?
"We treat a wide range of conditions — dehydration, migraines, hangovers, autoimmune issues, gut absorption problems, low energy levels — you name it. Many of our clients come every two weeks to stay healthy and maintain peak performance," Lacombe said.
One of the clinic’s unique offerings is its ability to customize treatments. Twin Rivers offers Vitamin Deficiency Panels, which allow clients to receive tailored IV treatments based on their specific vitamin and amino acid needs. "We want to keep you healthy and feeling your best, ideally preventing the need for a hospital or doctor’s visit," Lacombe said.
The atmosphere at Twin Rivers is designed to be relaxing and comfortable, creating an environment that feels more like a spa than a traditional medical practice. "We offer comfortable recliners, blankets, snacks and TVs. It’s all about wellness and comfort here,” she said. “We want our clients to feel pampered while they receive their treatments."
Lacombe’s background and expertise play a pivotal role in the clinic’s operations. With a Bachelor's degree in nursing from UNCW and extensive experience in treating people from all walks of life, she’s equipped to handle a variety of health concerns. Additionally, the clinic’s medical director is a physician with more than 10 years of experience, having worked in both medspas and hospitals.
When asked who can benefit from IV therapy, Lacombe’s answer is simple: "Everyone!" She explained that most people are walking around dehydrated and deficient in essential vitamins without even realizing it.
"IV therapy can truly make a difference in how you feel day to day. Most of our clients don’t even know how depleted they are until they try our services," she said.
Lacombe believes that boutique medicine is the wave of the future, offering a more personalized and accessible approach to healthcare. With affordable membership options, packages and the ability to accept HSA and FSA payments, Twin Rivers wants to make wellness attainable for everyone.
"We want to show people how good they can feel," Lacombe said. "Once they experience the benefits of our treatments, there’s no going back. We’re helping people live better, healthier lives and that’s what excites me the most."
Learn more at twinriversiv.com/clayton.
FLU SHOTS: WHAT YOU NEED TO KNOW
A Q&A with Allison Hargrove,
RN, BSN, VP/Chief Business Intelligence Officer CommWell Health
In this day and age, we have more access to information than ever before, but not all of that information is always accurate or up to date. We interviewed Allison Hargrove of CommWell Health, who answered these questions to give you the latest scoop on the flu vaccine.
Q: How effective are flu shots in preventing the flu?
A: On average, flu vaccines reduce the risk of flu illness by 40-60% when the vaccine strains are well-matched to circulating strains. Even if the vaccine doesn’t prevent the flu entirely, it often reduces the severity of symptoms and the risk of serious complications.
Q: Who should get a flu shot, and why?
A: The CDC recommends flu shots for everyone aged six months and older. Certain groups are particularly encouraged to get vaccinated, including:
Young children and older adults, as they are at higher risk for severe flu complications.
Pregnant women, to protect both themselves and their babies.
Individuals with chronic health conditions (like asthma, diabetes or heart disease) that can be exacerbated by the flu.
Healthcare workers and those who live with or care for people at high risk.
Q: How long does it take for the vaccine to become
effective after getting the shot?
A: It typically takes about two weeks after receiving the flu shot for your body to build up protection against the flu. During this time, you might still be susceptible to the virus if exposed.
Q: What are the risks for people who skip the flu shot?
A: Skipping the flu shot increases your risk of contracting the flu, which can lead to serious complications like pneumonia, hospitalization or even death, particularly in high-risk groups. Not getting vaccinated also contributes to the spread of the virus in the community.
Q: How do flu vaccines interact with other vaccines, such as those for COVID 19?
A: Flu vaccines can be given alongside other vaccines, including COVID-19 vaccines. Studies have shown that receiving the flu and COVID-19 vaccines at the same time does not negatively affect the immune response or increase side effects. It's safe to receive them together.
Q: Is the flu shot safe for everyone?
A: The flu shot is safe for most people. Common side effects are mild and can include soreness at the injection site, low-grade fever or muscle aches. There are very rare, but serious, side effects. People with severe allergies to components of the vaccine or a history of a specific type of allergic reaction may need to discuss alternatives with their healthcare provider.
Q: Can the flu shot cause the flu? Why do some people believe this, and what is the medical explanation behind it?
A: The flu shot cannot cause the flu. The vaccine contains either inactivated (killed) virus or weakened virus that cannot cause illness. Some people might feel unwell after the shot due to the body's immune response, but this is not the flu. The belief that the flu shot causes the flu might stem from confusion with these mild reactions or with cases of flu occurring around the time of vaccination.
Q: Are there other types of flu vaccines available this year? Is the nasal mist an option, and if so, who is a good candidate for that?
A: This year, you may have options including:
Inactivated influenza vaccines (IIV): Standard flu shots.
Recombinant influenza vaccines (RIV): Another form of the inactivated vaccine, suitable for those with egg allergies.
Live attenuated influenza vaccines (LAIV): The nasal spray, available for certain age groups (generally healthy individuals aged 2-49 years). Not everyone is a good candidate, so consult your healthcare provider. Q: Does it matter where you get your shot? Are they all the same?
A: Flu shots are generally the same regardless of where you get them, whether at a pharmacy, clinic or doctor’s office. The key is ensuring the vaccine is from a reliable source and is appropriate for your age and health condition.
For more information, visit commwellhealth.org.
Build confidence through MARTIAL ARTS TRAINING
Submitted by Scot Schwichow/Revolution Modern Martial Arts
At age 13, I shuffled through the halls of Concord High School, my eyes glued to my shoes. I had mediocre grades and was bullied daily. By the first week of tenth grade, I decided to hold my head high, get into college and stop the verbal and physical abuse I had endured. What changed my outlook and self-esteem? I built my confidence through karate and martial arts training.
In 2009, I founded Revolution Modern Martial Arts in Clayton to help kids and adults build their confidence. Research shows low confidence is a risk factor for many negative mental health outcomes. It can lead to social withdrawal, where individuals isolate out of fear of embarrassment, and self-destructive behaviors like substance abuse and self harm. In severe cases, it may cause crippling anxiety, depression and other mental health issues.
People of all ages could use a boost in confidence. Although martial arts are traditionally linked to confidence-building, just learning a few self-defense moves doesn’t guarantee improved self-esteem. Sure, it can be a byproduct of training, but at our facility, we made confidencebuilding the primary goal. We want our students not only to get in better shape and learn self-defense but also to gain the confidence to pursue their goals, build strong relationships and stand up for themselves.
After working with thousands of students over 15 years, we identified a four-step process that consistently builds confidence in any skill. We also found that building confidence in smaller skills can compound into something far greater than their individual parts. This process was developed by training martial artists as young as three years old to championship fighters, and it has proven effective time after time.
The first step is to start with a clear goal. Just deciding to get better at something
isn’t enough. You need to be specific about which aspect of the skill you want to improve. For example, in karate, most students want to defend themselves better. While this is an important goal, it’s not specific enough. A better goal would be to consistently block punches with your lead hand because it’s more measurable and focused.
Next, you must “work a plan.” We say “work a plan” because having one doesn’t mean you’ll follow it. After settling on a goal, you must create a plan to reach it. For instance, a karate student aiming to block punches with their lead hand would develop a plan to practice this specific skill over several weeks.
Step three is to test for progress. Many people start new hobbies and quit quickly because they test progress too soon. For example, they may want to lose 20 pounds, but without a clear plan other than “eat healthy and go to the gym.”
A few weeks later, they check the scale, see no changes, and lose confidence, leading them to quit. However, if they had developed and stuck to a plan, they would likely have seen progress. In contrast, the karate student who worked on blocking for weeks would test their ability in sparring. Even if progress isn’t perfect, the student would gain confidence from small wins, knowing parts of the plan worked. They can then adjust the plan for further progress.
The fourth step is the easiest: repeat. Once you set a goal, work a plan, test for progress and see results, you set a new goal, adjust the plan and test again. In our martial arts program for kids and adults, we use this four-step process every day. Each karate class has a specific goal we help students achieve, a plan to develop the skill and a test for progress before the session ends. We’ve found that students with low self-esteem begin to see their potential, feel excited by their wins and experience an overall boost in confidence.
So, if you or your child need a confidence boost, start small. Choose a skill or hobby to improve, and follow this four-step process to build confidence in any area of life.
Scot Schwichow is the founder of Revolution Modern Martial Arts. Learn more at claytonkarate.com.
JOHNSTON COMMUNITY
COLLEGE AWARDED $900,000
TO LAUNCH, EXPAND HIGH-COST HEALTHCARE WORKFORCE PROGRAMS
Submitted by Johnston Community College
SMITHFIELD — Johnston Community College has been awarded $900,000 to support the launch and expansion of two highdemand healthcare workforce programs.
The funding will be used to initiate new programs in surgical technology and central sterile processing technology as well as expand the college’s nurse aide program. These programs are essential to meeting the growing demand for skilled healthcare professionals in Johnston County.
The grant will provide $500,000 in start-up funding for the surgical technology and central sterile processing technology programs. These programs were identified as high-cost, in-demand occupations by local hospitals and healthcare facilities. Both programs are designed to address the regional shortage of trained professionals who are critical to surgical services and sterile processing.
Surgical technologists assist surgeons during operations, ensuring sterile conditions and handling surgical instruments, while central sterile processing technicians manage decontamination and sterilization procedures for
surgical instruments and equipment.
JCC will seek accreditation for these new programs through the appropriate credentialing bodies, and UNC Health Johnston has expressed a strong interest in these programs and plans to partner with JCC to establish apprenticeships for enrolled students.
In addition to launching new programs, JCC will receive $400,000 to expand its nurse aide program, which prepares students to provide basic care to patients in hospitals and nursing homes.
“Johnston Community College is thrilled to receive this funding, which will allow us to address the critical healthcare workforce shortages in our region,” said JCC President Vern Lindquist.
“By offering new programs in surgical technology and central sterile processing technology and expanding our nurse aide program, we are responding to the needs of our healthcare partners and creating new opportunities for students to enter high-demand fields.”
The first cohort of students in the new programs is expected to begin coursework in January 2025, with full accreditation anticipated by the end of that year. The
expanded nurse aide program will increase its course offerings starting in February 2025, ensuring more students have access to this indemand training.
Unlock the power of COLLAGEN POWDER
Submitted by Sheri Steffens/ Healthy Life Creations
Collagen powder is a powerful supplement that can work wonders for your body, especially as you age. It helps restore skin elasticity, reducing wrinkles and fine lines for a more youthful appearance.
Beyond beauty, collagen strengthens your hair, nails and joints, promoting overall vitality. It also supports gut health and aids in muscle recovery, making it an essential part of any wellness routine. Adding collagen powder to your daily regimen can help you feel energized, look radiant and age gracefully from the inside out.
Collagen has gained widespread attention in recent years for its impressive health benefits, especially when consumed as a supplement in the form of collagen powder. As a natural protein that makes up a significant portion of our skin, hair, nails, joints and connective tissues, collagen plays a crucial role in maintaining the body’s structural integrity.
Unfortunately, as we age, our body’s natural collagen production declines, leading to visible signs of aging like wrinkles, sagging skin and joint discomfort. This is where collagen powder steps in as a solution. Let’s explore some of the benefits of incorporating collagen powder into your routine:
Promotes Healthier Skin — One of the primary reasons people turn to collagen powder is its skin-boosting properties. Collagen provides the building blocks for strong, elastic and hydrated skin. Supplementing with collagen powder can improve skin elasticity and firmness, support hydration and promote skin healing.
Strengthens Hair and Nails — Collagen is an essential protein for hair and nails. Insufficient collagen can lead to brittle nails, hair thinning and breakage. By consuming collagen powder, you can enhance hair growth and strength and prevent nail brittleness.
Supports Joint and Bone Health — Collagen is not just about aesthetics, it’s also vital for maintaining joint and bone health. As collagen production decreases, joints can become stiffer, and cartilage can wear down, leading to discomfort and mobility issues. Collagen powder can help relieve joint pain, enhance bone density and improve joint flexibility and mobility.
Boosts Muscle Mass — Collagen powder can also benefit muscle health, especially for those looking to maintain muscle mass as they age. Collagen contains high levels of glycine and proline,
amino acids that contribute to muscle repair and growth. Supplementing with collagen may increase lean muscle mass and speed up recovery.
Promotes Gut Health — Most people don’t realize that collagen can support gut health. The amino acids in collagen, particularly glycine, play a role in maintaining the health of the gut lining. This can lead to improved digestion and reduced inflammation.
Aids in Weight Management — Collagen powder may also play a role in weight management. As a protein supplement, it helps increase satiety and reduce appetite by promoting fullness and supporting metabolism.
Supports Heart Health — Emerging research suggests that collagen may have cardiovascular benefits as well. Collagen helps maintain the structure of arteries, which are vital for proper circulation. Supplementing with collagen powder may strengthen arterial walls, supporting overall cardiovascular health.
HOW TO USE COLLAGEN POWDER
Collagen powder is versatile and easy to incorporate
into your daily routine. It’s typically tasteless and dissolves quickly in liquids, making it perfect for adding to:
Smoothies
Coffee or tea
Soups and broths
Baked goods
Yogurt or oatmeal
The recommended daily dose of collagen powder is usually between 5 to 40 grams, depending on your goals and needs.
Collagen powder offers an array of benefits, from improved skin and joint health to enhanced muscle recovery and gut function. As a natural protein that supports many of the body’s vital structures, it’s no wonder collagen has become a go-to supplement for those looking to maintain their youth, vitality and overall well-being. Whether you’re looking to reduce signs of aging, alleviate joint pain, or simply support your body’s overall health, collagen powder is a powerful addition to your daily routine.
To learn more about collagen powder and its benefits, visit HealthyLifeCreations.com.
CHIRO
DUO
MOBILE CHIROPRACTIC
Tired of waking up stiff and sore, feeling like your body just won’t bounce back?
Whether it’s that nagging back pain, a crick in your neck, or tight muscles after a long week, these aches can drag you down. And let’s face it—pain doesn’t take a day off, but neither should your health. Why wait until it gets worse when relief is right around the corner?
At ChiroDuo, we bring chiropractic care to you! Every Saturday and Sunday from 8 AM to 5 PM, you can visit our mobile clinic parked at the Brightleaf Flea Market, 2320 S. Brightleaf Blvd., Smithfield. Whether you need relief from pain or a routine adjustment, we’re here to help.
Ready to take care of your health? It’s easy—just text or call us at (984) 212-4382 to book your appointment.
Plus, we speak both English and Spanish, so everyone in the community is welcome!
NURTURING YOUR PREGNANCY: A guide to healthy motherhood
Submitted by Choices Pregnancy Resource Center
Pregnancy is a miraculous journey, but it demands exceptional care for both mother and child. A healthy pregnancy not only ensures the well-being of the newborn, but also lays the foundation for a lifetime of good health.
THE IMPORTANCE OF PRENATAL CARE
Regular prenatal check-ups are essential for monitoring your pregnancy's progress and addressing any potential concerns. These appointments involve a series of
examinations, including blood tests, ultrasounds and consultations with healthcare professionals.
PRENATAL CARE HELPS:
Detecting and treating complications early. Conditions like ectopic pregnancies, gestational diabetes, preeclampsia and anemia can be identified and managed effectively.
Provide guidance on nutrition and exercise: A balanced diet and moderate physical activity are crucial for the health of both mother and baby.
Address emotional well-being: Pregnancy can bring about a range of emotions. Prenatal care offers a space to discuss these feelings and seek support.
TIPS FOR A HEALTHY PREGNANCY
Eat a balanced diet: Consume plenty of fruits, vegetables, whole grains, lean proteins and healthy fats. Folic acid, iron, calcium and vitamin D are especially important nutrients for pregnant women.
Stay hydrated: Drink plenty of water throughout the day to prevent dehydration and support optimal fetal development.
Get regular exercise: Consult with your healthcare provider to determine safe and suitable exercises. Moderate physical activity can help manage weight gain, improve sleep and reduce stress.
Avoid harmful substances: Refrain from smoking, excessive alcohol consumption and drug use, as these can have detrimental effects on the developing fetus.
Manage stress: Practice relaxation techniques, such as stretching, walking, meditation, deep breathing, etc.
Get enough sleep: Aim for 7-9 hours of sleep per night to support your body's energy needs and facilitate fetal growth.
Attend prenatal classes: These classes provide valuable information on childbirth, newborn care and parenting. By prioritizing your health and seeking the necessary support, you can embark on a fulfilling and healthy pregnancy.
To learn more about the services available at Choices Pregnancy Resource Center, email Kaitlyn Batten at kaitlyn.choicespc. nc@gmail.com or call 919-920-0668.
WHAT IS AN AUDIOLOGIST,
and why are they important to you and your overall health?
Submitted By Dr. Kathleen Coates/ Coates Hearing Clinic
October is Audiology Awareness Month. So, what exactly is an audiologist?
An audiologist is a healthcare professional who specializes in identifying, diagnosing, treating and monitoring hearing and balance disorders. They complete eight years of education to obtain a doctoral degree (Au.D.). Their expertise spans a variety of topics including hearing evaluations, hearing aid fittings, cochlear implants, tinnitus management and vestibular (balance) assessments, to name a few.
THE ROLE OF AN AUDIOLOGIST
Audiologists play a vital role in helping individuals manage their hearing and overall health. Beyond diagnosis, audiologists develop personalized treatment plans for hearing, tinnitus and balance issues. These plans may involve fitting patients with hearing aids, recommending assistive listening devices, tinnitus treatments, communication strategies or referring patients to other medical providers, such as ENT physicians, for surgical interventions when necessary.
In addition to treating hearing issues, audiologists can also address balance disorders. The inner ear, or the vestibular system, is responsible for maintaining balance, and audiologists use advanced testing techniques to assess and manage conditions like vertigo and dizziness.
WHY IT’S IMPORTANT TO GET EVALUATED BY AN AUDIOLOGIST
Hearing loss is often gradual, and many people may not realize how much it affects their daily lives until significant damage has occurred. This is why it’s important to undergo a hearing evaluation, especially if you're experiencing signs like difficulty understanding conversations, constantly needing to turn up the volume of your television or phone or feeling isolated in social settings due to hearing difficulties. An audiologist can determine if these symptoms are caused by hearing loss or another underlying issue. Audiologists use advanced diagnostics to get an accurate view of the type and degree of hearing loss. Early detection of hearing problems allows for prompt intervention, which can improve quality of
work closely with primary care physicians, cardiologists, oncologists, physical therapists and other specialists to treat the patient as a whole. Research increasingly shows that it is linked to a variety of other medical issues, including:
Cognitive Decline: Untreated hearing loss has been associated with an increased risk of cognitive decline and dementia. A 2011 study showed that patients with profound hearing loss were nearly five times more likely to develop dementia.
life, as well as prevent future progression. Hearing loss can be caused by a variety of factors ranging from age-related hearing loss to less common issues like fibrous tumors that put pressure on the hearing nerve.
Untreated hearing loss can have far-reaching consequences. It can contribute to social withdrawal, depression and cognitive decline. Studies show that individuals with untreated hearing loss are more likely to experience difficulties with communication and mental well-being, often leading to a reduced quality of life.
In contrast, proper treatment can restore confidence, improve one’s ability to engage with others and possibly delay the onset of cognitive decline. There have been many exciting advancements with hearing aid technology as well as fitting techniques and equipment that allow the audiologist to tailor the treatment plan based on each patient’s unique needs and ensure long-term benefits.
THE CONNECTION BETWEEN HEARING LOSS AND OTHER MEDICAL CONDITIONS
Hearing loss is rarely an isolated condition. Audiologists
Cardiovascular Disease: Research suggests a connection between cardiovascular health and hearing. Poor circulation can affect the blood flow to the inner ear, resulting in damage to the sensitive hair cells responsible for transmitting sound to the brain.
Diabetes: People with diabetes are twice as likely to have hearing loss compared to those without the condition. High blood sugar levels can damage the small blood vessels and nerves in the ear.
Depression: Individuals with hearing loss are more likely to experience depression, social isolation and anxiety. The frustration of not being able to hear well in social settings can lead to withdrawal from activities and interactions that once brought joy.
Audiology Awareness Month is a yearly reminder of how important hearing and balance are in regards to quality of life. If you’re having trouble, don’t wait to seek help from a licensed audiologist. Let them help you get your life back on track!
Dr. Kathleen Coates owns and operates Coates Hearing Clinic in Smithfield and Goldsboro. They can be reached at 919-634-6082 or online at coateshearing.com.
OCT 2 4 -OCT 2 7
(MAP FOR SATURDAY, OCTOBER 26, 2024)
ABC WORLDWIDE CHARTERS
TOWN SQUARE
PARK & RIDE: Rides will be provided to festival from Clayton High School parking lot located on S. Robertson Street on Sat. 10:00am-5:00pm PARK & RIDE PICK-UP AND DROP-OFF SPONSORED BY
HOMETOWN TALENT STAGE
BROUGHT TO YOU BY
Thursday, October 24
Horne Square
5:00pm / Festival Ribbon Cutting Ceremony
5:00pm-10:00pm / Midway Carnival ($)
Family Night at Town Square
Presented by: Smithfield's Chicken 'N Bar B Q
5:00pm-6:30pm / Trunk-or-Treat
5:00pm-8:00pm / Food Trucks, and Craft Beer from Deep River Brewing Company ($)
6:30pm / Movie Night - Trolls Band Together Night Market
Friday, October 25
Horne Square
5:00pm-11:00pm / Midway Carnival ($)
Town Square
6:30pm / FREE Concert featuring The Smile Band
6:00pm-8:00pm / Food Trucks, Craft Beer from Deep River Brewing Company, and Night Market
Saturday, October 26
Horne Square
10:00am-11:00pm / MidwayCarnival ($)
Hometown Talent Showcase in Town Square
Presented by: Gorman Group Insurance - Matt Gorman
10:00am / Burn Boot Camp
11:00am - Noon / Wade Hill
Noon - 12:30pm / Captain Kid Magic
12:30pm - 1:00pm / Dance Ascensions
1:00pm- 2:00pm / Proton Jones
2:30pm - 3:30pm / Jenn Van Meter
4:00pm - 5:00pm / S.T.E.P. Awards
Harvest Festival Along Main Street
10:00am-5:00pm / Clayton’s Largest Vendor Fair
10:00am-3:00pm / Clayton Harvest Festival Car Show
2:00pm / Car Show Awards
10:00am-3:00pm / Motorcycle Show
10:00am-5:00pm / International Harvesters Tractor Show
10:00am-5:00pm / Pony Rides Provided by H Bar H Ranch ($)
10:00am-5:00pm / Front Line Heroes Appreciation
• 12:00pm/ National Anthem performed by Sara Parker & Flyover
Kid’s Village at N. Lombard Street 10:00am - 5:00pm / Giggle Box Circus
Sidewalk Chalk
Photo booth
Clean diaper changing areas
Nursing mother station
Stilt Walker
CLAYTON HARVEST FESTIVAL.COM
Midway Rides & Games
KIDS’ VILLAGE
Sunday, October 27
5th Annual Latin American Festival at Town Square
Presented by: Compare Foods of Clayton Vendors, Food, Entertainment, and Music Celebrating Latin American Culture
12:00pm-5:00pm / Latin American Festival Vendor Fair
12:00pm-5:00pm / Food Trucks & Entertainment
12:10pm-1:10pm / Ivan El Cantante (Band)
1:00pm-1:15pm / Miss Hispanic Heritage of JoCo
1:15pm-1:45pm / Takiri Focklor
1:50pm-2:15pm / Venezuela is Danza
2:20pm - 3:20pm / 1/2 Pocillo (Pop Rock Band)
3:20pm - 3:40pm / Dance Group
3:40pm - 4:45pm / Ivan El Cantante
Horne Square
12:00pm-9:00pm / Midway Rides & Games($)
MAIN STREET COMMUNITY GARDEN
FESTIVAL SPONSORS
Clayton Harvest Festival Title Sponsor Food Lion Midway Sponsor Decks Plus LLC
Sponsor Roof Stepper
Village Presenting Sponsor Generation Church
Family Experience Sponsor Partnership For Children of Johnston County
Latin American Festival Presenting Sponsor Compare Foods of Clayton
Entertainment Sponsor Hardison & Cochran
Park & Ride Sponsor
RIDES AND GAMES
GOLD SPONSORS
Why everyone should know HANDS-ONLY CPR
Submitted by Jeremy Albrecht/COMET Health
Cardiopulmonary resuscitation (CPR) is a critical, life-saving technique that everyone should know. Whether you are at home, at work or out in public, the ability to perform CPR could mean the difference between life and death for someone experiencing a cardiac emergency.
Unfortunately, many people do not have the necessary training to intervene effectively. In this article, we'll explore the benefits of learning CPR and why it’s an essential skill for everyone.
WHAT IS CPR?
CPR is a life-saving procedure used when someone’s heart stops beating. It involves chest compressions to help circulate blood and oxygen through the body, sustaining vital organs, particularly the brain, until professional medical help arrives.
THE BENEFITS OF LEARNING CPR
Saving Lives — The most significant benefit of learning CPR is the ability to
save lives. According to the American Heart Association, about 350,000 cardiac arrests occur outside of hospitals in the United States each year.
Unfortunately, most of these cases are fatal if immediate help is not available. Performing CPR within the first few minutes of a cardiac arrest can double or even triple a person’s chance of survival. By learning CPR, you could be the person who saves someone’s life in an emergency.
Improving Community Health — When more people in a community are trained in CPR, the entire community becomes safer. In neighborhoods or workplaces where many individuals know CPR, the response to a cardiac emergency can be faster and more effective. This widespread knowledge helps to bridge the gap between the time when an emergency occurs and when professional medical help arrives. As more people get certified, the overall public health improves, and the chances of survival for cardiac arrest victims increase.
Boosting Confidence and Preparedness — Knowing CPR gives you the confidence to act in an
emergency. Many people hesitate to help during medical crises because they fear making the situation worse or they assume that someone else will help. With CPR training, you will feel empowered and prepared to step in and provide the necessary aid. This sense of preparedness extends beyond cardiac emergencies. It can also help you stay calm and think clearly in other highstress situations, making you a more effective responder.
Quick Action in Emergencies — When someone experiences cardiac arrest, every second counts. Brain damage can begin within minutes if the heart is not pumping oxygenated blood to the brain. CPR helps maintain blood flow, giving the victim a fighting chance until professional help arrives. By being trained in CPR, you can take immediate action, potentially preventing irreversible damage or death.
Complementing Other First Aid Skills — CPR is often taught alongside other essential first aid skills, such as how to use an automated external defibrillator (AED), how to treat choking victims or how to handle bleeding injuries. Learning CPR usually means gaining a broader understanding of emergency response, making you a more capable first responder in a wide range of situations.
IT’S EASIER THAN YOU THINK
Many people avoid CPR training because they believe it’s too complicated or that they won't be able to perform it correctly. However, modern CPR training has been designed to be straightforward and accessible to everyone.
Hands-only CPR is a simplified version that requires only chest compressions, making it easy for anyone to learn and perform. Additionally, CPR certification courses are widely available, and some can be completed in just a few hours.
Learning CPR is a skill that can empower you to save lives, improve community safety and increase your own confidence and preparedness in emergencies. Whether at home, in the workplace, or out in public, knowing how to respond during a cardiac emergency can make all the difference.
Jeremy Albrecht is a manager with COMET Health. More information is available at 984-330-0921 or via email at jeremy@comet-health.com.
▸ Jeremy and Ramona Albrecht demonstrate CPR on a dummy. They started their own business, COMET Health, after Ramona’s extensive career and experience as a Physicians Assistant in a number of medical settings, including emergency rooms, urgent care and teaching in a university setting. Their mission is to teach others this valuable, life-saving skill.
UNC Health Johnston seeks to RAISE AWARENESS ABOUT SEPSIS
Submitted by UNC Health Johnston
When Lee Stikeleather of Four Oaks started out as a nurse 30 years ago in Wake County, hospitals didn’t have specific care plans for treating sepsis. Back then, it was called urosepsis and viewed as a complication of urinary tract infections, he said.
“Most of the patients were aged and arrived at the emergency department with low blood pressures and altered mental states,” he said. “We did what we could. But many were so sick we couldn’t save them.”
In the years since, health care professionals have come to understand and treat sepsis as a medical emergency. Most notably, in 2015, the Centers for Medicare and Medicaid Services implemented a national quality measure that required hospitals to provide a bundle of care to patients with possible sepsis within three hours.
These tasks included starting IV fluids, ordering blood cultures and lactate levels — all within the first hour of the patient’s arrival. If the results showed the patient had sepsis, then treatment with broad spectrum antibiotics began right away.
WHAT IS SEPSIS?
Sepsis the body’s overwhelming and toxic response to infection. Every year in the U.S., sepsis kills more than 350,000 adults and is the leading cause of
readmissions and death in hospitals, according to the Sepsis Alliance.
Stikeleather, a quality assurance specialist at UNC Health Johnston, leads a sepsis team that works with the UNC Health system to ensure the most up-to-date practices are put into place as quickly as possible.
Improving sepsis care has become part of the norm, he believes.
“Electronic tools within our charting system give providers quick access to information, diagnostic orders and treatment regimens based on the latest evidence-based practice,” he said. “We’re working with sepsis experts across the UNC Health system to refine and redesign these tools to be more user friendly and as efficient as possible.”
The emergency departments in Smithfield and Clayton see about 80 cases of sepsis every month, and roughly 12 percent of those patients don’t survive, Stikeleather said. “We still have a long journey ahead of us with sepsis, but we are saving more lives than ever and will continue to do so.”
The Sepsis Alliance notes that 80 percent of sepsis deaths could be prevented with rapid diagnosis and treatment. For every hour treatment is delayed, the risk of death increases by 4 to 9 percent. “That’s why it’s so critical that people know the symptoms and understand the urgency to seek medical care,” Stikeleather said.
The Sepsis Alliance has a slogan and acronym that makes the symptoms easy to remember. It’s about TIME. Watch for: a temperature higher or lower than normal; signs of an infection; mental decline such as feeling confused or sleepy; extremely ill with symptoms such as severe pain, discomfort or shortness of breath.
The Alliance encourages patients who are experiencing any of the symptoms to seek urgent medical care and to ask their medical provider if their illness could be sepsis.
While sepsis can affect anyone, some groups are more susceptible, the Alliance says. Those include young children, older adults and those with a weakened immune system.
DIRECTORY
ALLAY DENTAL GROUP
229 Briarcliff
Dr Suite C & D, Clayton, NC 27527
919-578-3069
allaydentalgroup.com
CHOICES PREGNANCY RESOURCE CENTER
1073 W Market St, Smithfield 919-989-9897 choicespcnc.org
CLAYTON AUDIOLOGY
922 NC-42, Clayton, NC 27520
919-525-3048
claytonaudiology. com
COATES HEARING
CLINIC
1652 Booker Dairy Rd, Smithfield 919-634-6082
COMET HEALTH
CPR Training, Physicals & More 149D Logan Ct, Angier
984-330-0921 comet-health.com
COMMWELL HEALTH
Four Locations in Johnston County 877-935-5255 commwellhealth.org
EDWARD JONES
Mike Mullins, Financial Advisor 111 S 3rd St, Smithfield 919-934-6181 edwardjones.com
HEALTHMARKETS INSURANCE
Tyler WoodLicensed Insurance Agent, Four Oaks 919-912-4069 www.healthmarkets. com/local-healthinsurance-agent/ tylerwood
REVOLUTION MARTIAL ARTS
8970 US-70 BUS, Clayton 919-359-1776 claytonkarate.com
HEALTHY LIFE CREATIONS
Sheri SteffensWellness Expert 604 E Front St #1523, Clayton 401-300-5433 healthylifecreations. com
ONE 80 COUNSELING
Clayton, Garner 919-772-1990 one-eightycounseling. com
HAINES VISION CARE
coateshearing.com
1319 N Brightleaf Blvd STE E, Smithfield 919-934-2020 hainesvisioncare.com
TWIN RIVERS IV LOUNGE
4879 NC-42 Suite G, Selma (Flowers Plantation) 919-631-6574 twinriversiv.com/ clayto
REALO DISCOUNT DRUG
Four Oaks, Smithfield 919-980-4031 realodrugs.com
UNC HEALTH JOHNSTON
509 N Brightleaf Blvd, Smithfield 919-934-8171 johnstonhealth.org
Miss Selma Miss Selma Railroad Days RailroadPageantDays Pageant
Congratulations to all of our Congratulations to all of our beautiful contestants! beautiful contestants!
The Rudy Theatre The Rudy Theatre Artistry In Motion Artistry In Motion Town Florist of Princeton Town Florist of Princeton Pageant Director, Nanda Jones Pageant Director, Nanda Jones Thank
Baylen Charity Elizabeth
Jewell Leanna
Madilyn Grace
Karlie Rae Bryant Hargis
Karsyn Dane Wells
Ava
Da’Mya Jorja Elise
Emery Ann McKenzie Gray
Bethany
Emma
Kayden Page
Parrott Stephenson Wells
Adalyn Murray Braswell
Lopez Hulbert Prenda Parker Godwin Gregory Salyers Bradshaw Carr
Alyson Julia Sharp
Oyster Roast
Camp Flintlock COLONIAL FAIRE
By Jamie Strickland
FOUR OAKS —Visitors of all ages enjoyed a multisensory glimpse back in time at Camp Flintlock’s annual Colonial Faire, where they got to see, hear, taste, smell and touch items from our nation’s founding days.
Noses were filled with the scent of gunpowder and smoke as staff demonstrated rifle and cannon fire with authentic weapons from the Revolutionary War era.
Taste buds enjoyed beef stew cooked over a fire pit and served from a cauldron, as well as authentically made hoppin’ john and vegetables.
Children’s little fingers made necklaces from beads, practiced writing with a quill and tried out toys that colonial era children would have played with. They felt the length and weight of mock-rifles as they marched around the camp, soldier style.
They heard the sounds of the cannon boom and the music of the fife and drum as they marched, sampled, made crafts and played. They saw and tried on colorful clothing and accessories that would have been worn at the time, and items like yarn and corn husks that were used to
▸ Camp Flintlock staff Adam Young and George Langdon led a children’s march with the fife and drum
▸ A.J. Williams demonstrated tomahawk throwing and explained how they were used as weapons after colonials learned the technique from Native Americans.
create dolls and toys.
“We just try to keep history alive,” said Adam Young, Camp Flintlock’s assistant director. “We teach children, preserve history, and promote patriotism. If we can inspire them when they’re young and they develop a love for it, those kids will be our next historians and teachers.”
Camp Flintlock hosts field trips, summer camps and other educational activities throughout the year. Find out more at campflintlock.com.
▸ Visitors practiced writing using a quill and India Ink, made of water and soot and similar to the type used to write the Declaration of Independence.
▸ Lisa Saad of The National Society of the Children of the American Revolution demonstrated popular children’s toys from the era.
▸ Camp Flintlock staff member Lee Sorenson helps Abby Donnellan of Clayton try on clothing that would have been worn by young girls in Colonial times.
▸ Children line up and fall into ranks for a parade around the campsite.
▸ George Langdon served up Colonial style beef stew that was slow cooked onsite.
BARN SHELTER ANTIQUES
JCPS kicks off 2024-2025 school year with excitement, smiles
Submitted
by
Johnston County Public Schools
SMITHFIELD — Johnston County Public Schools kicked off its 2024-2025 school year recently. The school district welcomed tens of thousands of students back to its 48 schools. Administrators, teachers, school nutrition staff and custodians were eager to see children coming through the doors.
Families arrived to carpool early in anticipation of what the new school year would bring, and the beautiful weather provided an extra bonus for the first day. Students had their new backpacks filled with supplies, and parents snapped those first day of school pictures.
For seniors throughout the school district, it was their last first day of school. One of those is Cleveland High senior Lauren St. Amour. She is excited to see all of her friends, to learn some new things, and be on the dance team with her girls for one more
year. She also has her sights on her goals after high school.
“I want to set myself up for college,” she said. “Maintaining my GPA, having good grades and getting into my dream college would make this a perfect year. It would wrap everything up and know that all of my hard work paid off.”
Over the summer, a lot of hard work took place including cleaning each school from top to bottom, working on construction projects, as well as administrators and faculty attending the annual leadership conference to plan for the 2024-2025 school year. Every member of the JCPS team could hardly wait to share it all with the children.
Faculty and staff were eager to welcome children back to school for another amazing year. Wilson’s Mills Elementary Principal Dondi Holland said, “The one thing I’m most looking forward to is for kids to be successful and make memories throughout the school year to last a lifetime.”
2024 JoCo Sports Prep Football Broadcast Schedule
10/4 C.B. Aycock at South Johnston
10/11 Fuquay-Varina at Corinth Holders
10/18 Southeast Raleigh at Cleveland
10/25 Eastern Wayne at North Johnston
11/1 North Johnston at Princeton
▸ JCPS Superintendent Dr. Eric C. Bracy is surrounded by some students as they give the number one sign to indicate how they feel about the school district.
CALENDAR of events
Friday, Oct. 4, 5 p.m.
⋆ Town of Clayton Parks and Recreation Fall Family Movie Night
Add your organization’s events to the community calendar at www.JohnstonNow.com or email us at calendar@JohnstonNow.com. For the full community calendar with hundreds of area events, visit www.JohnstonNow.com
Join Clayton Parks and Recreation at Municipal Park as it dives into the cooler months with Fall Family Movie Night. Grab a bite to eat, enjoy bounce house fun, lawn games, face paintings, balloon animals and more. Once the sun sets, take a seat on the event lawn and enjoy an outdoor viewing of “The Garfield Movie.”
Friday, Oct. 4, 5:30 p.m.
⋆ Selma Firefighter Association BBQ Cookoff
Don’t miss the annual Selma Firefighter Association BBQ Cookoff. Sandwich sales start at 5:30 p.m., and champions will be awarded at 7. All BBQ cooking teams welcome, please register at the Selma Fire Department.
Oct. 4-6
⋆ Selma Railroad Days
Join in on the fun in Downtown Selma as the town celebrates its railroad heritage for a full weekend. The annual event will include model train
displays, live entertainment, street vendors, food trucks, carnival rides, a parade, and much more for the whole family to enjoy. For details, visit selma-nc.com/specialevents/48th-annual-selmarailroad-days.
Saturday, Oct. 5, 10 a.m.
⋆ AI Series: Unleash the Power of Intelligent Tools
→ JCC Small Business Center Webinar
Discover how artificial intelligence can streamline your operations, boost efficiency and drive growth across all areas of your business with JNOW Media’s Shanna Capps and the Johnston Community College Small Business Center. Learn how to optimize financial tasks with tools to automate budgeting, enhance marketing strategies to optimize your efforts with creative ideas and streamline business operations by automating routine tasks. Attendees must be pre-registered, and MUST be 18 or older to attend. To register, visit ncsbc.net/reg. aspx?mode=event&event =280440052.
Saturday, Oct. 5, 5 p.m.
⋆ Haunted House in the Community Building
→ Micro Community Building, 301 W. Main St., Micro Check out a spooky evening
full of frights and treats in the debut of the newly rehabilitated Community Building. There will be music, treats, a costume contest and more. Contact Parks and Recreation Commissioner Katy Garcia at katymaegarcia@gmail.com to reserve your spot in the line up of ghouls and goblins.
Saturday, Oct. 5, 6:30 p.m.
⋆ Halloween Movie Night
→ Sisters II Ice Cream, S. Market St., Benson
Come enjoy some spooky ice cream and watch Disney’s “HalloweenTown.”
Sunday, Oct. 6, 2 p.m.
⋆ OC Fest 2024
→ Town Square, Clayton Don’t miss year three of the Christian Music Festival, OC FEST! The 2024 headliner is Grammy nominated artist Rhett Walker. With hits like “Man on the Middle Cross” and “Believer,” Downtown Clayton is sure to be in for an amazing afternoon of worship! Tickets are free and are available now. Visit givebutter.com/OCFEST to learn more.
Sunday, Oct. 6, 3 p.m.
⋆ Sunday Funday with Bad Decisions Band
→ Plan B Bar, W. Market St., Smithfield
Check out Sunday Funday with Bad Decisions at Plan B Bar.
Saturday, Oct 12, 11:30 a.m.
⋆ Goat Milk Fall Soap Making
→ The Wool Family Farm, Pine Level-Micro Road, Selma
Discover the unique process of turning goat milk and tallow into quality soap. In collaboration with The Wool Family Farm: Get ready to join artisan soap maker Evelyn Wool in a hands-on goat milk soap making workshop. Tickets are $49. Learn more at thewoolfamilyfarm.com.
Saturday, Oct 12, 8:30 a.m
⋆ Johnston County Horse Show Series - Spooktackular
→ Johnston County Livestock Arena
Learn more about this event at jocohss.com/general-4.
Saturday, Oct. 12, 10 a.m.
⋆ Oktoberfest
→ 100th Block S. Third St, Downtown Smithfield
Enjoy a full day of family fun with a traditional BrewFest featuring local breweries and a chance to win prizes by competing in the beerlympics, a farmer's market with all kinds of great things to celebrate autumn and a special Kid Fun Zone for kids of all ages. Taste it all - great beers, fresh lemonade, German food, live music and more.
Saturday, Oct. 12, 10 a.m.
⋆ Paint and Paintbrushes: A Watercolors Workshop
→ Hand-Picked Nursery, Ennis Road, Benson
There are few ways of being more present than painting what’s right in front of you. In collaboration with Gina Huitt and Hand-Picked Nursery, you can paint a gorgeous picture of a pumpkin with an experienced local artist!
In this workshop, you'll learn the craft of watercolors and capture the subject through your own eyes. Tickets are $37, and more information is available at handpickednursery.com.
Saturday, Oct. 12, 11 a.m.
⋆ Tackle Time Kids Fishing Day
→ Eva Ennis Community Pond (Across from the JCC Library) Ages 16 and under must be accompanied by an adult Fishing rods available or bring your own. Questions contact Smithfield Parks & Recreation.
Saturday, Oct. 12, noon
⋆ Oktoberfest
→ Deep River Brewing Company, Main St., Clayton We love a good Weisen to party! The 2024 collector edition glass steins will be available for purchase, as well as the DRBC Oktoberfest Stein BOOT. For the latest information, visit facebook. com/events/426713119686631.
Saturday, Oct. 12, 7 p.m.
⋆ Haunted Illusions
→ Paul A. Johnston Auditorium
Treat your family to an evening of mind-blowing magic and comedy that gets the whole audience into the act.
Tickets are available at etix. com/ticket/v/1781.
Saturday, Oct. 12, 8 p.m.
⋆ Masters of Soul
→ The Clayton Center
Celebrate the legendary songs and performers that defined Motown and soul music with
Masters of Soul. This highly entertaining show recreates an era in our country’s history that produced many of the greatest acts ever recorded including: Gladys Knight & The Pips, Smokey Robinson & the Miracles, The Temptations, Diana Ross & The Supremes, James Brown and many more. For more, visit theclaytoncenter.com/ calendar.aspx?EID=1612.
Monday, Oct. 14, 6 p.m.
⋆ How to Write a Business Plan
→ JCC Small Business Center Webinar
Learn how to turn your ideas into a solid plan for financing and long-term success with Dennis Watts and the Johnston Community College Small Business Center. Learn the important components of a business plan, and lay the foundation for a winning plan. Find out how marketing, operations and finance are interrelated and discover how a business plan is used by potential lenders. Attendees must be pre-registered, and MUST be 18 or older to attend. To register, visit ncsbc.net/ reg.aspx?mode=event&event =280440040.
Friday, Oct 18, 9 a.m
⋆ Youth Mental Health First Aid
→ Johnston County Public Health Department
Youth Mental Health First Aid is designed to teach parents, family members, caregivers,
teachers, school staff, peers, neighbors, health and human services workers and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. For more, visit poehealth.org/ events/ymhfa-1018.
Saturday, Oct. 19, 9 a.m.
⋆ Flower Block Quilting Class
→ Tobacco Farm Life Museum, Kenly
Mollie Renfrow will be providing a flower block quilting class once monthly, guiding attendees each class through a quilt block featuring a heritage flower based off of a historic original. At the end of class the blocks will be joined to make the completed quilt! Pre-registration is required. Please visit www. tobaccofarmlifemuseum.org for a complete schedule and to find out more.
Saturday, Oct 19, 10 a.m
⋆ AI Series: AI for Marketing: Streamline Content Creation and Boost Engagement
→ JCC Small Business Center Webinar
Ready to simplify your marketing efforts and connect with your audience on a deeper level? With JNOW Media’s Shanna Capps and the JCC Small Business Center, discover
how artificial intelligence can enhance your organic content creation, improve social media engagement and drive meaningful results. Learn how to effortlessly create compelling content for social media, engaging newsletters and persuasive blog articles, enhance social media engagement with personalized recommendations, automated scheduling and insightful analytics and create captivating visuals with image enhancement and video editing tools. To register, visit www.ncsbc.net/reg. aspx?mode=event&event =280440053.
Saturday, Oct 19, 10:30 a.m.
⋆ "Secret of the Stinking Swamp" book signing
→ Story Keeper Book Store, Raiford St., Selma
Meet Alison Hendrix, author of the new children’s book, Secret of the Stinking Swamp, at this book signing event.
Saturday, Oct. 19, 12 p.m.
⋆ BBQ, Beats, and Brews
→ Raleigh Brewing Distro, U.S. 70W, Smithfield
This is a family-friendly event, featuring BBQ and hot dog plates, live music, auctions, 50/50 raffle, vendors and
more. For more information, contact walkinmyshoestr@ gmail.com.
Saturday, Oct. 19, 2 p.m.
⋆ A Moonshine Legacy: Broadslab Distillery Tour and Tasting
Deep tradition makes for deeper flavor In collaboration with Broadslab Distillery: In this experience, you’ll have a chance to visit Broadslab, learn about its role in the deep history of farming and distilling in Johnston County and finally taste some of their authentic and diligently-made moonshine. Tickets are $15. For more, visit broadslabdistillery.com.
Saturday, Oct. 19, 4 p.m.
⋆ Johnston County Association of Realtors Trunk or Treat
→ The Dupree House, S. 3rd St., Smithfield
Get ready to gather candy from the JCAR realtors. There will be trunks, games, vendors and treats! Call for complete information 919-550-0252 or email Admin@JCAR.realtor.
Thursday, Oct 24, 11:30 a.m.
⋆ Canva: Design Basics
→ JCC Small Business Center Webinar
With Melanie Diehl, with Melanie and Co. Marketing Collective, and the JCC Small Business Center learn how Canva can be used to create professional graphics, short videos, and print materials. Join this session to learn how to set up and use Canva, how to create eye-
catching images using this software and how to use other powerful features of this fantastic and userfriendly tool. To register, visit www.ncsbc.net/reg. aspx?mode=event&event =280440049.
Friday, Oct. 25, 4:30 p.m.
⋆ Boo Bash Halloween Party
→ Sarah Yard Community Center, E. Lee St., Smithfield Don’t miss a Boo Bash Halloween Party, hosted by Smithfield Parks and Recreation. There will be games, food, crafts and a costume contest. For more details, email tiffany. pearson@smithfield-nc.com.
Friday, Oct. 25, 7 p.m.
⋆ Selah in Concert
→ Rudy Theatre, Selma Premium seats include meeting the group for Q and A at 5:30. With more than half-a-billion streams, over 4 million albums sold, and 11 GMA Dove Awards to their credit, Selah's Allan Hall, Amy Perry and Todd Smith have earned a reputation for not only delivering compelling new anthems but also for reviving great hymns of faith. For ticket information, visit ci.ovationtix.com/35938/ production/1205832.
Saturday, Oct. 26, 5 p.m.
⋆ 4th Annual Trunk or Treat
→ Yelverton Grove OFWB Church, Yelverton Grove Road, Smithfield Come out for the annual Trunk or Treat! Candy and lots of fun for everyone.
Saturday, Oct. 26, 6 p.m.
⋆ Halloween Hootenanny Party
→ Deep River Brewing Company, Main St., Clayton It’s time for the best Halloween Party in Clayton. There will be prizes for scariest, crowd favorite, best couple, funniest and best dog costume. Visit facebook.com/ events/813747730863766 for the latest information.
Saturday, Oct. 26, 7 p.m.
⋆ Haunted Trail
→ Camp Flintlock, Hickory Grove Church Road, Four Oaks
It’s spooky season! Come out and try your hand at writing with a feather quill, bobbing for apples and making a ghost rag doll. Once the darkness sets in, the trail will open. This is not overtly scary, but it will be dark. For more, visit campflintlock.com.
Tuesday, Oct. 29, 6 p.m.
⋆ Selma Spooktacular
→ Richard B. Harrison Gymnasium, W. Noble St., Selma
The Town of Selma invites you to its annual SPOOKTACULAR event. Dress in your spookiest costume and turn up — if you dare! Visit facebook.com/ events/26326122060369484 for the latest information.
Thursday, Oct. 31, 11:30 a.m.
⋆ Canva: Advanced Design Skills
→ JCC Small Business Center Webinar
With Melanie Diehl, with Melanie and Co. Marketing Collective, and the JCC Small Business Center take a deeper dive into Canva, featuring hands-on design
time and screen sharing for feedback. To register, visit www.ncsbc.net/reg. aspx?mode=event&event =280440050.
Thursday, Oct. 31, 1 p.m.
⋆ Trick-or-Treat
→ Main Street, Clayton
Join Clayton Parks and Recreation for its annual Trick-or-Treat Main Street event! This event is a safe and fun way for little feet to trickor-treat. Walk down Main Street as local businesses hand out candy between Horne Square and Town Square. Email Lauren Lambert at llambert@townofclaytonnc. org for more information.
Recurring events
Wilson's Mills Farmers Market
Homegrown vegetables, handmade crafts and household items, fresh baked goods, and more! This event occurs every first and third Saturday now through the end of October!
Contact: www.wilsonsmillsnc. org/parks-events
NAMI Support Groups and Classes
The National Alliance on Mental Illness offers free weekly support groups throughout Johnston County. Contact: www.namijcnc.net, email namijcnc@gmail.com or call 919-980-5277.
Every Wednesday, 6 p.m.
⋆ Smithfield-Selma Running Club
→ The Vault by Hatchet Brewing, Selma
Contact: smithfieldrunningclub@gmail. com.
Second and Fourth Tuesdays, 7 a.m.
⋆ Cleveland School Rotary Club
→ Cleveland Draft House, Garner
Contact: www. clevelandschoolrotary.org
Every Tuesday, 10 a.m.
⋆ Smithfield Ukulele Group
→ First Presbyterian Church, 215 S. 3rd St., 2nd Floor
Come join the fun in this ukulele/guitar/dulcimer group.
Contact: 919-634-4800
Every Tuesday, 6:30 p.m.
⋆ Smithfield Kiwanis Club Meeting
→ Golden Corral, Smithfield Contact: www.facebook.com/ KiwanisClubOfSmithfieldNC
Every Tuesday, 7-9:30 p.m.
⋆ Civil Air Patrol Meeting
→ Johnston Regional Airport
Contact:
Contact: www.facebook.com/ JocoCadetSquadron
Every Wednesday, 9 a.m.
⋆ Activate Selma
The meeting location rotates around different locations in Selma each week. Follow on Facebook to see this week's location. Contact: www. activateselmanc.com.
Every Wednesday, 2 p.m.
⋆ Trivia Party
→ Clayton Center for Active Aging
Contact: 919-295-9163 to play. For more information, contact the center at 919-553-4350.
First and third Tuesdays, 5:30 p.m .
⋆ Smithfield Lions Club
→ Golden Corral, Smithfield Contact: Jana Peedin, 919-934-1913
First and third Thursdays, 6:45 p.m.
⋆ Clayton Civitan Club meeting
→ Clayton Civitan Building, McCullers St., Clayton Contact: 919-550-0694
First and third Thursdays, 6:30 p.m.
⋆ Fellowship Masonic Lodge #84 meeting
→ Fellowship Masonic Lodge #84, S. Brightleaf Blvd., Smithfield
Contact: Grover Dees at gdees1@nc.rr.com.
First Tuesday, Noon
⋆ Clayton Visual Arts meeting
→ The Clayton Center Contact: www. claytonvisualarts.org or email CVA president David Lennon at davelennonart@ yahoo.com.
Second Monday, 6 p.m.
⋆ PACT meeting
Contact: Jeff Holland at hollandjeff@yahoo.com.
Second Wednesday, 11:30 a.m.
⋆ Johnston County Chapter of National Association of Active and Retired Federal Employees meeting
→ Golden Corral, Smithfield Contact: jimnow42@gmail. com.
Second Wednesday, noon
⋆ The Woman’s Club of Clayton meeting
→ TWCC building, Church St., Clayton Contact: twccnc.org or email sbrooks@twccnc.org.
Second Thursday, 5 p.m.
⋆ Neuse River Writers
→ Public Library of Johnston County, Smithfield
Contact: www. triangleeastwriters.com
Every other Monday, 6 p.m.
⋆ Kiwanis Club of Clayton
→ Virtual meeting
Contact: www.facebook. com/ClaytonKiwanis to learn
Third Monday, 7 p.m.
⋆ Vietnam Veterans of America
→ Smithfield American Legion Post 132
The Smithfield Chapter 990 meeting of the Vietnam Veterans of America is every third Monday of the month at 7 p.m.
Third Monday, 6:30 p.m.
⋆ Johnston County Beekeepers Association meeting
→ Johnston County Ag Center
Contact: www.jocobee.org or email JCBAPresident@ jocobee.org.
Third Tuesday, 12:30 p.m.
⋆ Widowed Persons Fellowship Group
→ Parkside Cafe, Pine Level Contact: 919-965-3865
Third Tuesday
⋆ Johnston County AfricanAmerican Caucus meeting
→ 1302 W. Market St., Smithfield
Contact: AACJCDP.chair@ gmail.com or call 954-6967833.
Third Thursday
⋆ Johnston County Republican Women Contact: jcrwrocks@gmail. com.
Fourth Monday, 6:30 p.m.
⋆ Disabled American Veterans meeting
Smithfield DAV, Buffalo Road
Smithfield Chapter 44 of the Disabled American Veterans meets on the fourth Monday of each month at 6:30 p.m.
Every Thursday, 6:45 a.m.
⋆ Clayton Rotary Morning Club
→ Rainbow Lanes
Contact: www. claytonrotaryclub.org.
Every Thursday, 6:15 p.m.
⋆ Clayton Area Toastmasters meetings
→ JCC Workforce Development Center
Contact: www.claytontm.com.
First Thursday, 6:30 p.m.
⋆ Four Oaks American Legion meeting
→ American Legion Building, Hwy. 301, Four Oaks
All veterans are encouraged to attend the monthly meeting of Four Oaks American Legion Post 346 on the first Thursday of each month at 6:30 p.m.
Fourth Thursday, 6 p.m.
⋆ Caring Hearts Civitan Club
→ Cleveland Draft House, Shotwell Road, Clayton Contact: grahamhound1966@ gmail.com.
