The Magazine Designed With You in Mind!
LETTER FROM THE EDITOR
Game
Changing the Black Underground Magazine is coming to Lawton, OK.
You will never be able to say you didn’t know anymore. Who we are and what we stand for.
Sirrommie L. Jones Sr. Writer
This magazine will empower you with the latest information about our Community our Nation, and State, we will cover Sports and business there owner and operators we sponsor event on budgeting financial planning banking and investments opportunities. We will share receipts that you the public can share with us from your mama kitchen. This magazine will talk about Black History and what we can do to keep it from repeating itself and the people men and women that has contributed to the growth of our nation. Some right we have was given by God one is Dominion write God told man he has give dominion over the earth you already own it already yours all you have to do claim it.
There was a group of community leader that met on March 28, 2025 and we mandated to come together, to improve Black participation with our Black Business community to unify us a people though knowledge. To let you know which seems impossible is very possible.
We can do this though church fellowship groups, clubs, sport activities community events. We must visit our local school at lunch period so the children in community see some people who look like them in the environment to let them know that they are not along on this journey.
We will attend PTA meeting city council meeting so we can understand how city government work we will take our children with us so they will understand it also because one day they will be the leaders. We will become a part of the process we create a voting block of like minded people. We will direct commerce to our communities where it needed. We no longer spend our monies with people who extract the economic resources from the community and have know vested interest in our community. We can change the course of events. We will write letters email to our represent on issues that facing our families, and community.
We will know longer apologize for being Black. Like the late great James Bown stated, I Black and I am Proud. He also said don’t be a drop out. Don’t drop out of your community, don’t drop out of your children's lives, don’t turn away from your local churches your social organization let revive them and support them. Let have community meeting strengthen our community watch programs. Do you not understand that the majority businesses do not have to advertise to us we have no other place to go and shop. We have to hold our Black businesses accountable for poor service. Failure to do so defeat our purpose Black Excellence.
Understand clearly previous generation went though what they went through so that you can have a better opportunity and a better life they suffered humiliation, shame when they wanted to fight back so we could have food on the table, so that they would have a place to stay without harassment. So we could have a chance at the tree of life so that you can grow strong and wise.
If you are ready for a change and want to know what change look like here it come get ready get ready.
WORDS FROM THE BISHOP
People of World, People of Lawton Oklahoma, do you see what he see’s ?
High Blood Pressure Among
Black People
The rate of high blood pressure among Black people in the United States is among the highest in the world.
About 55% of Black adults have high blood pressure, also known as hypertension. Black people also have higher rates of more severe high blood pressure than other ethnic groups and it develops earlier in life.
Historical and systemic factors play a major role in these numbers. These factors include adverse social determinants of health, the conditions in which a person is born and lives. The factors include lack of access to health care and healthy foods and other issues.
There is a lower rate of taking blood pressure medications among Black people, partly due to lack of access to those medications and a distrust of the health care community based on historical discrimination.
Some medications also may be less effective in controlling high blood pressure in some Black people. They may need two or more medications to achieve their blood pressure goal.
Causes and effects of high blood pressure
Black people face higher rates of obesity and diabetes. Higher rates of these conditions increase the risk for high blood pressure and heart disease.
Uncontrolled high blood pressure can lead to other conditions and even death. It is a major risk factor for stroke, heart failure and kidney disease.
Overcoming the challenges of blood pressure management
A healthy weight, diet and physical activity can help to lower blood pressure. However many people may struggle with these issues if they are living in an underresourced community.
For example, many neighborhoods lack stores that sell healthier foods. If buying affordable, nutritious food in your neighborhood is challenging, consider:
• Canned, dried or frozen fruits and vegetables
• Low-sodium, reduced-sodium or no-salt -added canned vegetables
• Frozen vegetables that aren't seasoned or in sauces
• Canned fruit in water, with its own juice, or light syrup
• Canned or dried fruit with no added sugars
Powdered milk
Areas that have lacked investment often don’t have safe places to walk, run or exercise. You don’t have to join a gym or buy your own equipment to fit in physical activity These low- or no-cost resources can offer access to safe places to exercise:
• YMCA
• Community centers or senior centers
• Parks and recreation departments
• Faith-based groups
You need access to social support, safe environments and affordable, highquality medical care and medication to manage blood pressure.
If you need help accessing care or finding transportation for medical appointments, ask your health care team for support with finding resources.
If you're having trouble paying for your medication, there are a few things you can do to get help.
• Ask if there is a medication that costs less.
Check if the company that makes your medication offers assistance programs Many drug companies have programs that provide medications if you are facing financial difficulties or are uninsured.
Look into government programs such as Medicaid or Medicare. They can help cover the cost of medications for eligible people.
Make Home made Turtle Candy
Why I LOVE this treat:
• Quick homemade caramel: Most recipes for chocolate turtles use melted store-bought caramels, but this recipe is a winner with a homemade microwave caramel recipe that is just as easy and tastes amazing!
• Great for gifting: You can double or even triple this recipe to make homemade candy for friends and neighbors during the holidays!
Chewy: These have the perfect soft, chewy texture you want and the right ratio of caramel to pecan and chocolate. They will WOW any friends and family!
How to make Homemade Chocolate Turtles:
Toast Pecans: Use the oven or a skillet to toast the pecans. Chop them and set aside.
Make Microwave Caramel: Melt butter in microwave then stir in brown sugar, granulated sugar, sweetened condensed milk, corn syrup, and butter. Return bowl to microwave and cook for 6-8 minutes, or until about 235 degrees F. Test caramel to see if it’s
Drop caramel pecan clusters onto parchment paper. Drop spoonfuls of the pecan clusters onto a parchment lined baking sheet to create individual mounds of caramel candy. (I usually get about 20, but you can make them as small or large as you like). Refrigerate. Cool until set, about 20 minutes.
Dip in Chocolate: Melt almond bark or chocolate in a double boiler or in the microwave in a heat proof bowl, stirring every 20 seconds until melted and smooth. Drop a cluster into the melted chocolate then use a fork to coat it all over. Lift cluster up with a fork and tap it several times to allow excess chocolate to fall through the tines of the fork, into the bowl. Place dipped pecan clusters on the parchment paper to set up.
Storing and Freezing Instructions:
To Store: Keep the best chocolate turtles in an airtight container at room temperature or in the refrigerator for up to 3 weeks.
To Freeze: Place on a cookie sheet with parchment paper and place in the freezer for one hour. After this point, you can store them in a freezer Ziploc bag for 2-3 months.
BLACK HISTORY
General Daniel Chappie James Jr.
After he pinned on his fourth star, Air Force Gen. Daniel James Jr. summed up his thoughts on his years of military service: "I've fought in three wars, and three more wouldn't be too many to defend my country. I love America, and as she has weaknesses or ills, I'll hold her hand."
The first African-American service member to reach the rank of full general, "Chappie" James at the time of his promotion in 1975 was also named commander of the North American Air Defense Command (NORAD), with responsibility for all aspects of air defense for the United States and Canada.
James was born in Pensacola, Fla., on Feb. 11, 1920. He attended Tuskegee Institute and was one of the famed "Tuskegee Airmen." The unit was part of the governmentsponsored Civilian Pilot Training Program, an all-black unit whose members were kept separated from their white counterparts. For more information on the Tuskegee Airmen, see this special feature.
In an era of enforced segregation in the armed forces, James continued to achieve despite racial bias. He fought in both the Korean and Vietnam wars, flying over 160 combat missions and leading the Bolo MiG sweep of 21 Communist aircraft the highest total kill of any Vietnam air mission.
James had spent years gaining combat experience at Air Force bases at home and overseas. When he returned to the United States after his Vietnam assignment, he took command of the 7272nd Fighter Training Wing in the Libyan Arab Republic in 1969. Afterwards, however, James moved briefly into public affairs, and it was in his role as principal deputy assistant secretary of defense (public affairs) that he gave his most public contributions in service. As an effective and thoroughly professional Air Force spokesman, he spoke out not only on military policies, but also on racial policies. No matter how outspoken James was in favor of desegregation, what most people recall from his speeches is his deep patriotism and commitment to duty. Among his numerous awards is the 1970 Arnold Air Society Eugene M. Zuckert Award for outstanding contributions to Air Force professionalism. The citation for the honor says it all, proclaiming James a "fighter pilot with a magnificent record, public speaker, and eloquent spokesman for the American Dream we so rarely achieve."
