Build communication skills with assertive training courses
Krishna works in a small web designing company. His job timings are from 10:00 A.M. to 7:00 P.M. But, his team lead used to give him much more work than the specified task assigned to him. He used to spend 2-3 hrs extra in the office to complete work every day. But, he was afraid to say no, whenever his team lead gave him extra work. As a result, his health got affected and a situation arose where he needed to get admitted in a hospital. Seeing this, his colleague explained him how he was getting exploited in office and suggested him to be assertive and stand by himself and explain his team lead how extra work affected his health. The next day, he went to office and informed to his team lead about his internal conflicts and how his health was getting affected with overloaded work. His team lead understood his situation and appreciated him for being assertive. Assertiveness is an important skill to develop in order to ride high in your career success. According to a research study, people who are assertive can achieve higher goals both in professional as well as in personal life. What is assertiveness? Assertiveness is an interpersonal skill of being able to express your thoughts, beliefs, and opinions in direct, honest, and appropriate ways. The most important part to being assertive is to respect other’s feelings, thoughts and opinions too. Assertiveness can be applied in every walk of your life and it helps you to express yourself effectively and it is considered to be as a core communication skill.
By developing assertive skills, one can express about themselves effectively, build communication skills, develop self confidence, stand up on your point of view, improve self esteem, communicate your message effectively, and earn others’ respect. Tips to develop assertive skills By attending assertiveness training courses in different institutes, one can develop assertive skills. Here are few tips that are helpful for people who would like to develop assertive skills. 1. Practice Practice is the key skill in developing assertiveness. Practice yourself to express your opinion effectively. Practice “I” statements. Practice to say “no” to others when you feel that someone is denying your rights. In order to state your opinions clearly, make a goal to speak in office meetings and practice to speak out effectively in office meetings. When you are asking for a promotion, or if you feel that someone is denying your rights, do your homework on how to express it more effectively so that others understand your feelings. 2. Build self confidence Develop self confidence and stay focused on your opinion. This gives you the courage to communicate effectively in public. Develop confidence to ask what you really need and listen actively about others opinions and respect them. But make sure to balance your communication style so that it is not aggressive or passive aggressive. 3. Visualize Visualize the person you wanted to be. Do you want to be assertive and gain respect from everyone? or Do you want always to be denied by others? Visualize yourself the way you wanted to be - in a positive or a negative side, but make sure you visualize what you really want, not what someone else wants you to be. Staying silent is like a slow growing cancer to the soul. There is nothing harm to stay by yourself and being assertive. You may not win every battle but it builds your self confidence. Being assertive has numerous benefits in personal and professional life. If you feel that it’s becoming difficult to develop assertive skills, there are a number of institutes that offer assertiveness training courses. Enroll in one of those institutes and get assertiveness skills training. Be brave!
Website: http://misptraining.com/course/soft-skills/assertive-skills-confidence/ Contact Information: MISP Training and Consultancy P.O. Box 16918, RAK, DUBAI, United Arab Emirates Contact NO: 04-3863364, 055-5058990, 055-5058900 Mobile No: 00971529030252 Land line No: 00971-4-3863364 Email ID: suppoffice@misptraining.com