About Families Lebanon April 2009

Page 1

____ 1 about families

Your Teen’s Quest for

SOCIAL ACCEPTANCE FITTING IN Planning Your Child’s

BIRTHDAY PARTY ON A BUDGET Teens and Sleep:

TURN OFF YOUR iPOD…

April 2009


____ 2 about families

April 2009

Volume 13, No. 8 April 2009

About Families bringing families together since 1995

Page 31

DEPARTMENTS

ON THE COVER 3

12

Birthday Party on a Budget

13

Fitting In: Your Teen’s Quest for Social Acceptance

10

Camp Directory

14

Teens and Sleep: Turn Off Your iPod and Go To Bed

16

Classified Directory

17

April Event Planning Guide

18

Health News? s the Economy Triggering Potential Eating Disorders?

21

Party Page

HOW TO REACH US Berks Phone 610-670-2300

toll free: 800-673-2454 fax: 610-670-9251

Party Directory

Lebanon Phone 717-273-8127

toll free: 800-673-2434 fax: 717-273-0420

Web site: www.aboutfamiliespa.com To reach the editor and to send a calendar event item:

FEATURES 4

Cycle of Child Abuse

Editor Mari Conners maric@aboutfamiliespa.com

15

Why Day Camp?

To find a copy of our magazine or to arrange home subscription:

19

What A Half-Million Teens Read Each Month

Publication Coordinator Judy Fetterolf judyf@aboutfamiliespa.com

Page 9

Advertising Sales:

James Snyder jims@aboutfamiliespa.com

COLUMNS 8

Wesley Wonders: Books for Babies

9

Dear Teacher

Marketing Consultants: Berks Edition Linda Earnshaw learnshaw@aboutfamiliespa.com

Page 20

Lebanon Edition Susan Zeller susanz@aboutfamiliespa.com About Families is published twelve times a year by Kapp Advertising Service, Inc. All rights are reserved. Reproduction in whole or part without written permission is prohibited. We welcome correspondence and editorial submissions but are not responsible for the return of any unsolicited materials. About Families does not necessarily endorse the products, services or viewpoints offered. All material in this publication is provided for information only and may not be construed as medical advice or instruction. We reserve the right to reject any advertisement.

CIRCULATION VERIFICATION

COUNCIL

VOICES

CULTURE 15

April It Figures

2

From the Editor’s Desk

22

Creative Crafts

8

Teacher of the Month

From the Editor’s Desk

I

almost feel like breaking out in song. As I sit here writing this column, I am thinking about the weekend weather forecast, sunny and 50s. That my friends, is a most hopeful sign of things to come… Planning a Party? If you are one of our many parent readers who is planning a party this year, you will be delighted with this month’s edition. The editorial on planning a child’s birthday party on a budget should prove most helpful in pointing to ways you can cut costs without cutting fun. Utilize the party guide to locate those businesses who specialize in children’s parties. Many of them offer a variety of

package prices to help you plan a party that fits your family’s budget. Child Abuse Prevention Have you ever considered how many times parents are pushed to the point of nearly “losing it” with their children? Sadly, it happens more than we know: Good families, next door neighbors, even friends from work or church, whose behavior with their children turn them into people we would no longer recognize. Maybe it has even happened to you. In order to bring awareness to this problem, and hopefully to stem the tide, April has been designated as Child Abuse Prevention Month. We can all help by educating

ourselves about the signs and symptoms of child abuse. You owe it to the abused child to recognize their silent plea for help. None of us would consider walking away from a child in a burning building. I urge you, if you know of a child who needs help or an adult who you suspect might be abusive – even if it is yourself – reach out, get help. You can do so anonymously. We can all help to stop the abuse cycle. Have something to share? We are always excited to hear from our readers. So if you have something to share, or comments to make, please email me at: maric@aboutfamiliespa.com. I’d love to hear from you.

Mari Conners


____ 3 about families

April 2009

T

o help make your child’s birthday party a special event to be remembered, check out this directory of party businesses that cater to children! Keep this list handy and call upon these advertisers when you begin to plan your child’s party.

Food, Products/Treats

Party Entertainment/Entertainers *

717-838-0848 717-865-7999

Bounce U

(See ad on page 21)

Noah’s Ark Animal Workshop

(See ad on page 21)

Smith Candies Sunset Outlets Tents & Events

717-866-5336

(See ad on page 22)

717-272-4906 (See ad on page 11)

717-867-7560 or 1-800-478-1656 (See ad on page 21

* Party Facilities * Adventure Sports

717-533-7479 717-228-0501 717-534-2162

(See ad on page 3)

Club Kid Indoor Playground

(See ad on page 21)

Days Inn Hershey

(See ad on page 21)

Lazer Factory, The

717-867-0766 Mt. Gretna Roller Rink 717-964-3631 or 717-653-6739 Splat Studio 717-679-4294 Twin Grove Park & Campground 717-865-4602

(See ad on page 21)

(See ad on page 21)

(See ad on page 3)

(See ad on page 21)

a good beginning never ends newborn to 7 years old.

FULL RANGE OF PRIVATE INSTRUMENTAL AND VOICE LESSONS Strings, Brass, Guitar, Woodwinds, Percussion, Piano, Voice, Youth and Adult String Ensembles

COMMUNITY MUSIC INSTITUTE OF LEBANON VALLEY COLLEGE New Addition: Evening Kindermusik Village Class Tuesday 5:30-6:15

Day, Evening & Saturday Classes FOR MORE INFORMATION CALL MRS. SZYDLOWSKI 717-867-6383 • szydlows@lvc.edu

FREE

MINIATURE GOLF

for the

Entire Family!

Not Valid with other coupons or offers. Offer expires 6/30/09

.00 1 OFF Med. Bucket Of Balls $

Check Website For Spring Hours www.AdventureHershey.com

Buy 1 Game At Regular Price, Get 2nd Game Free - with this coupon

At The Driving Range 10 am - 5 pm only - with this coupon

717-533-7479

Not Valid with other coupons or offers. Offer expires 6/30/09

FROM HERSHEY - ROUTE 743 SOUTH, 4 MILES


____ 4 about families

April 2009

by Tammy Ruggles

B

ecky is a mother who loves her two-year-old son Gabe, but several factors have been stressing her lately – her husband’s affair, their financial situation, the loss of her moth-

own, in some cases it is true. Childhelp.org states that about onethird of abuse victims grow into adults who victimize their own children. This is called the cycle of abuse because it is handed down from generation to generation. Children truly do

“I knew there were other things I could do besides hit, but I didn't know how to handle my anger. Hitting Gabe was wrong. I felt like such a bad mother…” er to cancer – and this morning she did something she swore she would never do: She lost control of her temper and slapped Gage when he wouldn’t stop crying. She felt nothing but shame afterward, because she had been abused as a child, knew what it was like to be hit, and vowed that she would find other ways to parent. She found herself crying along with Gabe, wondering how she would explain the red hand print to her husband Jim when he got home from work that evening. Becky’s story is typical of abused children. While it is true that not all children who are abused grow up to hurt their

learn what they live. If they live in a home where they witness abusive behavior or domestic violence on a daily basis, they will practice this in adulthood because it is a pattern of behavior that they have learned. They have no other set of coping skills to use. Most parents don’t plan to harm their children. Abuse comes about when a crisis or frustration arises, and the parent reacts in the only way they know, which is usually the way they have witnessed or learned while growing up. These parents lack the skills for alternative, non-violent discipline. Some abusive parents won’t acknowledge or aren’t aware that they are being abusive until it is pointed

out, and even then some deny that their behavior has reached a harmful level or could have a negative, long-lasting impact on their children. This cycle of abuse can be broken, but it rarely takes place without some sort of intervention, usually in the form of parenting classes or family counseling; either ordered by the court or protective agency. Even then, it takes a willing parent who is involved enough to want to change how they interact with their children. These parents are asked to set aside their shame, guilt, and old set of parenting ideas. Parenting classes and family counseling teach parents non-physical forms of discipline, such as time-out, grounding, and redirection, rewards and consequences, etc. These classes also teach parents ways to manage anger and crises, and improve their interpersonal communication skills. Preventing child abuse is the key to stopping the cycle of violence. There are many success stories from parents who

have found a better, safer, healthier way to parent. One such outcome belongs to Becky, continued on page 7

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About Families

will include a VBS Directory!

For inclusion and more information, call 717-273-8127 ext. 1130 or 1-800-673-2434


____ 5 about families

April 2009

Get Your Entry In Now For The TH 6 Annual

Four-on-the-Floor

150 -1st Place $ 100 -2nd Place $ 50 - 3rd Place $

In The Form Of Gift Certificates

Saturday, April 4, 2009 at the

Lebanon Valley Mall • Preliminary Crawl Offs At 11:00 AM • Finals Early Afternoon • Limited to the first 54 entries Carpet for the race supplied by ELCO FLOOR COVERINGS

Registration Deadline is April 1, 2009 Limited Spaces Available

DIAPER DERBY ENTRY FORM DATE: _________________________ PARENT/GUARDIAN: ____________________________________________________ BABY’S NAME: ______________________________ AGE: ___________(AS OF 4/4/09) PHONE NUMBER (RES.) _______________________ BUS. _______________________ ADDRESS: _______________________________________________________________ PARENT/GUARDIAN SIGNATURE: _________________________________________ Parents/guardians of contestants authorize the release of his/her baby’s photograph to sponsors of this event for use in advertising purposes relating to the contest. No compensation shall be paid. The parent/guardian shall release sponsors of this event from all claim actions, liabilities and expenses in connection with personal injury to their child while participating in the Four-On-The-Floor Diaper Derby.

Drop this complete entry at Mall Office - Lebanon Valley Mall, Rt. 422, Lebanon or mail to: 2231 Lebanon Valley Mall, Lebanon, PA 17042

mall use only Called: _____________

CONTEST RULES: 1. Contest is limited to babies 12 months of age and under to the first 54 entries received. Proof of child’s age is required. Parents will be contacted prior to April 4 for details. 2. All prizes must be accepted as awarded. Cash or substitutions will not be allowed. 3. Judges’ decision regarding contest winner is final. 4. Contest is open to all residents of Lebanon Valley with the exception of sponsors, their employees or members of their immediate families. 5. All contest entry forms become the property of Lebanon Valley Mall.


____ 6 about families

April 2009

“Be A Regular Blood Donor And Help To Save The Lives Of Local Patients.”

1-800-771-0059 www.cpbb.org

This message brought to you by the concerned businesses on this page.

Ask Us

We’re here to help.

David Wilcox, R.Ph. Ted Vlassis, R.Ph. Khanh Bui, R.Ph. 1305 Cumberland St. Lebanon Hours: M-F 9:30 a.m.-6 p.m. Sat. 9:30 a.m.-1 p.m.

717.274.1500

and Auto Sales

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Sexual Assault Resource & Counseling Center of Lebanon County

hotline 717-272-5308 www.sarcclebanon.com

Holding hands, healing hearts, 1983

Kevin Albert

701 E. Cumberland Street Lebanon

272-9735

since

Reazer’s Recycling We provide personalized service for the entire family

140 S. 12th St. Lebanon 717-675-2280 Lebanon

235 S. 12th Street 717-274-7594

Palmyra

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715 E. Lincoln Avenue 717-866-0218

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T Furniture and Appliances (Lebanon Only)

Open:

Monday through Thursday 9-5; Friday 9-8; Saturday 9-4 www.jub.org

201 W. Main St. Hummelstown Phone: 717-583-1820 Hours: T-F 1-7 pm & Sat. 10-4 Call for summer hours

On 22nd Street in Lebanon Is Buying:

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Logan’s Appliance

Sales & Service 818 Water Street, Lebanon 272-1451

Serving Lebanon Valley Since 1935 M-F 9-5; Sat 9-12

LEBANON COUNTY CAREER SCHOOL ~ The SAGE Corporation ~ Class A & B 150 hr. program is PTDI, ACCSCT & VA approved Professional Tractor-Trailer CDL Instruction 3rd Party Testing Customized Programs Available For Companies

18 East Weidman ~ Lebanon, PA 17046 (800) 694-8804 • www.sageschools.com

122 Race Horse Drive Jonestown 17038

865-2105

Call us for all your fuel oil needs


____ 7 about families

April 2009

This message brought to you by the concerned businesses on this page.

G.W. Transport

51 Old Ebenezer Road, Lebanon Phone (717) 279-8480

Lebanon County Children & Youth Services is seeking

foster parents. For information on how you can make a difference in the life of a child, please call:

Certified Public Accountants 55 West Main Avenue, Myerstown

(717)

(717) 866-5734

274-2801

extension 2304

PREM UM

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220 South Railroad Street P.O. Box 312 Palmyra, PA 17078 Phone: 717-838-6462 Fax: 717-838-5659 Jacquelyn Frazier, CPC, Owner Suzan Gilligan, CPC, Owner

900 Tuck Street, Lebanon

717-273-8595 Mon. thru Fri. 8 am to 6 pm Sat. 8 am to 2 pm Sun. Closed

1261 Quentin Rd. Lebanon

277-0951

61 West Front Street - Suite D, Palmyra North Railroad St. to left on Front (right before railroad tracks)

832-3434

Cycle of Child Abuse continued from page 4

the mother mentioned at the beginning of the story. She knew she couldn’t hide the mark on Gabe’s face, and rather than lie about it, called her pastor, who encouraged her to talk to child protective services and ask for help. She told her husband what happened, and he went to the agency with her, where they both REPORTING CHILD ABUSE Any person can contact Berks County Children and Youth Services at any time to make an allegation of child abuse or neglect. An assessment will be made to assure the child’s safety and determine if further investigation or serv-

enrolled in parenting classes on their own. A year later Becky says, “I was so fixed on how I parented. I knew there were other things I could do besides hit, but I didn’t know how to handle my anger. Hitting Gabe was wrong. I felt like such a bad mother. But I know now that all mothers make mistakes. The thing is, do we learn from our mistakes, or keep repeating them?"

ices are needed. The State of Pennsylvania maintains an office, Childline, to receive and track reports of child abuse and neglect. Childline can be accessed 24 hours a day, seven days a week. Their toll-free telephone number is 1-800-932-0313.

If you know or suspect that a child is being abused, do something. It is not up to you to prove it, but your concern could save a child’s life, and could help prevent the cycle from continuing. For more information, log onto childabuse.org, preventchildabuse.org, or keepkidshealthy.com Tammy Ruggles, BSW, MA, is a freelance writer and retired social

CRISIS INTERVENTION If you are going through a difficult situation and you feel a family member or yourself are not safe and it has become a crisis, a trained counselor is ready to take your call 24 hours a day, seven days a week. Your conversation may stay anony-

mous and the services are confidential. A counselor will listen to your concerns, assess the situation and will then refer you to the appropriate service you need at the time, depending on your situation. Residents of Lebanon County call 717-274-3363

I’m your

Neighborhood State Farm Agent Robert J. Phillips

Call me for your health insurance needs State Farm Insurance Companies Home Offices Bloomington, Illinois

Like a good neighbor. State Farm is there.®

832 Chestnut Street Lebanon 273-0545 Fax 273-4114

worker based in Kentucky. Her first book, Peace, was published in 2005. Log on www.geocities.com/teeruggles/tammyruggles.html

The Facts

■ An incident of child abuse is reported every 10 seconds. ■ Child abuse occurs in all racial, socioeconomic, financial, religious, and cultural groups. ■ About 40% of all women incarcerated, and 15% of all men incarcerated, were victims of child abuse. ■ Children who were sexually abused are more likely to use alcohol and drugs and engage in promiscuity or prostitution.


Books for Babies!

____ 8 about families

April 2009

Wesley Wonders

by Wesley J. King

W

Mrs. Heather

Daub

M

rs. Daub was nominated by three students who describe her as “fun-loving,” “best teacher in the world,” “likes to give you stuff,” and “likes to make people feel good.” Ian Herr sums it up with “She will always be the best teacher ever. She always wanted to be teacher of the month…”

Submitted by: Emily Fake, Ian Herr, and Alyssa Rivera

Mrs. Heather Daub teaches fourth grade at Henry Houck Elementary School in the Lebanon School Distrct.

If you know an outstanding teacher who deserves recognition, let us know! Tell us in 50 words or less what makes your favorite teacher special, and if your submission is drawn from our pool of entries, your teacher will receive a wonderful assortment of gifts. Each “Teacher of the Month” will also receive special acknowledgement for the positive impact he or she is making in his or her students’ lives. Any student can enter their teacher for the monthly award, and the contest is open to all eligible educators who teach in grades K-5. Simply fill out the entry coupon below, attach it to your letter, and mail them both to us at: About Families “Teacher of the Month” P.O. Box 840 • Lebanon, PA 17042

Full Name of Teacher ________________________________________________ Grade ________

School District: __________________________________

School ___________________________________________________________ City ______________________________________________________________ Your Name _______________________________________________________ Your Phone Number ________________________________________________

hat do you think of when you hear these words: presents, cake, and balloons? Those things go with birthday celebrations! We’re getting ready for Helen’s fourth birthday and we do not want anyone to bring presents for her! That might sound a little bit funny, and maybe a little bit mean, but we have done something special to celebrate Helen’s birthday at all her parties. Helen’s party invitation always says something like this: “Instead of bringing a gift for Helen, please bring a new book to give to a baby in the hospital where Helen was born. Helen and her family will deliver the books to the NICU so that mommies and daddies can read to their sick children.” Let me explain why this is important to us. Helen was born earlier than we expected. Most babies should grow inside their mommies until about 40 weeks but Helen was born early at only 28 weeks. At first, she was tiny and very sick. She stayed in a part of the hospital called the Neonatal Intensive Care Unit for over two months. She had lots of doctors and nurses taking care of her and needed special beds to help her with breathing and keeping warm. Even though I was her big brother I wasn’t allowed to visit her there. I cried about that because I wanted my little sister to come home so I could love her! I made pictures to decorate her bed. Mom and Dad spent lots of time with Helen. For many days they were not allowed to hold her until she got stronger. There

were only a few things they could do during that time – reading to her, singing to her and praying for her. They even took in a recording of me reading the book “Goodnight Moon” and singing a lullaby so Helen could hear my voice! When Helen finally came home we still had to be careful about keeping germs away from her fragile, tiny body. I changed my clothing and scrubbed up my hands when I got home from school. We didn’t take Helen anywhere. Visiting nurses came to our house to check her weight and talk to Mom. Now you know more about Helen’s birthday story. Four of Helen’s preschool friends and three neighborhood children are coming to the party. Our grandparents and aunts and uncles are coming, too. Helen is excited about the book collection for the babies. She decorated a box labeled “Books for Babies” using her paint set and stickers. She understands that her birthday party presents will be gifts for children that need to hear the voices of their mommies and daddies. I’m really proud of Helen because I heard her tell Mommy that she wants to empty her piggy bank to use that money to buy more books. If Helen is only four years old and can do that, I think I should see what money I have in my bank to add more books to her box! Wesley J. King Wesley’s Note: This story is based on a yearly event that happens for a premature boy born into our family,

Grace United Church of Christ 1000 S. 5TH Ave., Lebanon, PA 17042 • 717-272-0831 www.graceucclebanon.org

Rev. Holly MillerShank

APRIL 5th • PALM SUNDAY SERVICE AT 10:15 Youth Choir will sing, Easter play Capernaum P.D. jointly performed with St. Stephens UCC at 3PM. APRIL 6th, 7th, 8th, & 9th • Holy Week - Reflections at noon APRIL 9th • Maundy Thursday at Grace UCC - 6PM APRIL 10th • Good Friday Service at Grace UCC - 7PM APRIL 12th • Easter Sunrise Service with Communion - 6:30AM Breakfast - 7:30AM • Sunday School - 9:00AM Worship with Communion - 10:15AM MAY 2nd • “All You Can Eat” Ham & Turkey Dinner - 4PM to 7PM

THE HOME OF THE GOOD SHIP GRACE PUPPETEERS Contact Karen Mann 304-2594


____ 9 about families

April 2009

Preparing Early for Reading; Programs for the Gifted; Helping Children to Say What They Mean in Writing Dear Teacher

Question: My daughter just turned four, and I was wondering if this is the right age to start teaching her to read? – Book Lover Answer: You began preparing your daughter to learn to read the fist time you read a story to her. Continuing to prepare her to read is probably the single most important thing that you can do for your child at this age. Before beginning any type of formal reading instruction, you must make sure that your child is very familiar with nursery rhymes and can recite them and also that the child knows how to recognize rhyming words. Part of your preparation should also include calling your daughter’s attention to the printed word in such things as stop signs and grocery items so she gets the idea that print carries a message. Predictable pattern books should be the next step. Children love hearing the repeated words and phrases in books, such as Brown Bear, Brown Bear, What Do You See? and The Gingerbread Boy. She can repeat with you lines from these books. You can also start to teach your daughter to recognize the letters of the alphabet and some of their sounds. There are definitely a lot of books, alphabet blocks, and musical videos that will make this more enjoyable. Remember that most children will not know all of the letters of the alphabet nor their sounds when they enter kindergarten.

Some children are more eager to learn to read than others. There is no particular age when formal reading instruction should begin. In fact, some children teach themselves to read before they are four while others are not ready until they are six or even older. You must limit what you try to teach your daughter about reading to that which interests her. You don’t want to turn her away from books and reading. After all, she will be taught to read in kindergarten and first grade. ❦❦❦ Question: My 12-year-old daughter is very gifted. She could actually enroll in college now, but we are totally against this. Last year, she attended a summer program for the gifted and was absolutely delighted by the challenge. She has found the gifted program at school quite boring this year. The local community college has a gifted program; however, she is too young for it. What type of program should we be looking for to give her the challenge that she needs next year? - Want Ideas Answer: We like the idea of supplementing what she is doing in the gifted program at middle school with one or more online classes designed especially for gifted children by universities. In fact, she could even earn college credits. There now are many programs that would allow her to do this. Some are quite expensive, but they may

offer scholarships. The gifted coordinator at your daughter’s school is likely to know the names of several of these programs. You could also use a search engine or contact a parent organization for those who have gifted children to find a school. One great advantage of working with a parent group is that you talk to others who are facing and solving problems like the one you have. In addition, more and more school districts now offer advanced classes for gifted children online. These classes are typically for high school students, but your daughter might be allowed to take one. Too often, parents of gifted children concentrate solely on academics. There is a big world out there filled with other things that could fascinate your child. Would she like to play chess or bridge? What about doing something in the arts if she has a talent, skill, or interest in this area? Is there some area such as computers that she could delve into and become an expert? Do try to help your daughter expand her horizons. ❦❦❦ Question: My children are always complaining that they never can say what they mean in their writing. Is there any way that they can learn to do this? – Searching for an Answer Answer: Fortunately, there is something simple that may help your children express their thoughts better when they write.

What they need to do is to really hear what they have written. For some, it works to read their writing out loud to themselves, paying attention to whether words or ideas are missing, thoughts are ex-pressed in the right order, and they have said what they want to say. This Dear Teachers columnists doesn’t work for all Peggy Gisler & Marge Eberts children as they may not hear any flaws when they read their own work. However, they certainly will if someone else reads their writing to them. If your children are young, they should try to perfect their message to the reader by reworking one paragraph or even a sentence at a time. Often, just a few sentences in a paragraph need to be rearranged, another sentence added, or more description to make a paragraph meaningful. This is far easier to do if children can use a computer. They should always reread the changed copy out loud to make sure they like their revisions. Parents should send questions to Dear Teacher, About Families, PO Box 395, Carmel, IN 46082-0395 or dearteacher@dearteacher.com. ©2008 Compass Syndicate Corporation Distributed by King Features Syndicate

GREEN

FIELD TRIPS FOR SCHOOLS

We are collecting cartridges at both events

Berks County Earth Day

WHEN: Sunday, April 19, 2009 TIME: NOON-5 PM PLACE: RIVERFRONT PARK, RIVERFRONT DRIVE, READING, PA (Next to RACC) earthdayberks.org

Green & Growing Fest PA Renaissance Faire

A full day of interactive and fun, learning about our environment and how to preserve it!

April 30 & May 1, 2009 9 AM - 3 PM parenfaire.com

Help The Environment Refill Not Landfill

Sinking Spring Plaza • 4748 Penn Ave.

610-927-9202

100% Satisfaction Guaranteed


____ 10 about families

April 2009

DAY CAMPS:

Bounce U – 717-838-0848, 318 Taxiway

Dr., Annville (website: www.bouncu.com). Camp gives kids a daily balance of playtime and artistic expression, the perfect tandem for any growing imagination. It’s part inspiration, part perspiration, and a whole bunch of fun. In addition to bouncing, laughing, and exploring their inner artists, kids will enjoy an array of games and activities, plus lunch and snacks. Create and Bounce is a one-of-a-kind camp experience they’ll simply never forget. See ad on page 21. Kenbrook Bible Camp – 717-865-4547, 190 Pine Meadow Road, Lebanon, www.kenbrook.org. Summer just wouldn’t be the same without a great summer camp experience. Ad on page 12.

Make us your preferred financial institution. Fro hig From online services to

high yield investments, we’re all about financial services with a hometown spirit.

RESIDENTIAL, DAY, AND/OR SPECIAL NEEDS CAMPS:

DDS Summer Stars Day Camp – 717274-3493, 1126 Walnut St., Lebanon, www.ddslebanon.org. Appropriate for ages 4 and up. Developmental & Disability Services of Lebanon Valley is offering day camps for the summer. This is an inclusive program to serve children of all abilities. Day camps will include a wide range of activities & day trips. See ad on page 13. Gretna Glen Camp & Retreat Center – 717-273-6525, 87 Old Mine Road, Lebanon, www.gretnaglen.org. We offer both residential & day camps for general interest, sport and art/music. Appropriate for ages 4 & up. Our mission is to share the joy of knowing and following Jesus Christ. Ad on page 16.

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Bur-Pak Family Foods, Inc. Let our experience work for you.

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272154

This program is funded by the PA Dept. of Health through the Family Health Council of Central PA.

Pottstown, June 15-19; Springside School, Philadelphia, June 29-July 2; Harrisburg Academy, Harrisburg, July 610. Chess is a great way to hone strategic thinking skills! Morning, afternoon & all-day sessions are available. Anyone (co-ed ages 5-16 yrs.) including beginners are welcome. Group & sibling discounts available. Register at www.chesscamp.com. Computer Animation Story Camp – 18 8 8 - 6 5 2 - 4 3 7 7 , www.gamebuildercamp.com. In Pottstown Wyndcroft School: 6/15-6/19 & Philadelphia, Springside School: 6/297/2. Gamebuilder Creation Camp – 888652-4377.Wyndcroft School, Pottstown, June 15-19; Springside School, Philadelphia, June 29-July 2; Harrisburg Academy, Harrisburg, July 6-July 10. We combine learning and fun and bring it to a whole new level. Your child (co-ed ages 5-16 yrs.) will actually design, develop and create a one-of-a-kind video game. Who thought learning could be this fun? Register at www.gamebuildercamp.com/video.htm. Splat Studio Kid’s Art Camps - 717679-4294, Paramount Sports Complex, 21 Landings Dr., Annville, www.splatstudio.net. Appropriate for ages 5-12. Spirited people learning artfulness together. Camps have been designed to provide children with a broad spectrum of quality creative opportunities. Kids can express their individual ideas through the use of unique materials & techniques. Open House on Sunday, May 3, 1-3 pm. Tuition discounts for summer camp at open house. See website for description of each camp. See ad on page 3.d on Young Villagers Workshop – 717-9492244, Alexander Schaeffer Farm, Historic Schaefferson. For children entering grades 4, 5, 6, & 7. July 27-30, 10 am-3 pm. Hands on experience learning the crafts of the 1700s; Fraktur, cooking over an open fire, horses, homemade ice cream, colonial games and toys, trapping, weaving & spinning wool. See ad on page 19.

•Custom processing - beef or pork

•Deer processing •Retail Sales of quality beef & pork

Tennis Camps for junior players ages 715. Instructed by Brian Wardhammar, USPTA, BNW Tennis Service, Sinking Spring. Six weeks to choose from, beginning June 15. Camps held at Green Valley Counry Club. Call for registration form. Martial Arts Summer Camp - 717-2729890 www.liks.net, at Lebanon Isshinryu Karate School Inc., Quentin Circle, 970 Isabel Drive, Lebanon. AAd on page 22.


____ 11 about families

April 2009

Milk Chocolate

Solid Milk Chocolate

$3.99 Retail

Filled With SweeTarts!

Sunset

$1.49

Rabbit

Plastic Filled Eggs

6 Oz.

Sunset

Nerds, Hubba Bubba, Snickers, Reeses

2/$1 $1.99

$1.09 To $1.29 Each

Fruit Flavor Jelly Beans

Speckled Malted Milk

Mix Or Match

Eggs

2 Oz. Basket Size Bag 11 Oz. Retail 99¢ Retail 49¢ Each

Sunset

Dancing, Rocking, Singing, Ear Flopping Easter Rabbit

Dove

Wonka Egg

Sunset

2/$1 7/$1 Marshmallow Peeps Yellow, Purple & Blue

15 Ct. Pkg. • Retail $1.29

Sunset

2/$1

$4.99 Retail

Sunset

Hershey’s Dark Or Dove Milk Chocolate Solid Chocolate

Zachary

Hard To Find

Chocolate Covered.

Sunset

Kid’s Favorite

99¢ 3/$1

Solid Pink & Yellow Chocolate

Barnyard Buddies $1.99 Retail

Sunset

2-Piece

Plastic Eggs

Gummy & Marshmallow Ice Cream Sundae W/Syrup, Slice Of Pizza, French Fries W/Dipping Candy Retail 99¢ Each

2/$1 69¢ Any Occasion

Sunset

12 Pk.

Mylar Balloons *WE TAKE SPECIAL REQUESTS* 18" Mylar

Check The Merchandiser For Our Weekly Ad * Not Responsible For Typographical Errors • Quantity Rights Reserved • While Supplies Last

We Accept

Food Stamps

If We Don't Have It, We Can Get It For You!

$5.99

Great Basket Stuffers!

Marshmallow Bunnies Retail 69¢ Ea. Eggs Sunset $1.79 Retail

$14.99 Retail

$1.99

ONLY

4/$1

Cadbury

Mini Eggs Dark Chocolate 7.6 Oz. Retail $2.49

Sunset

99¢

11”

Large Latex Balloons Character Balloons With High Float

50¢

Only

$4.99

1650 N. 7th Street, Lebanon, PA

(717) 272-4906

Mon., Tues., Wed., Thurs. 8 a.m.-6 p.m.; Fri. 8 a.m.-8 p.m.; Sat. 8 a.m.-5 p.m.; Closed Sun.


____ 12 about families

by Denise Morrison Yearian

B

irthdays are like milestones that mark another year of growing, another year of change. But for many parents, these milestones are more like millstones when deciding how to celebrate their child’s birthday. But it doesn’t have to be. Today there’s a

April 2009

and deciding upon a theme, make a guest list. The recommended number of children will depend upon whether the party will be held inside or outdoors. If the weather is nice and you’d like to have the party outside, you could easily invite 15 guests. However, if the party is indoors, it’s best keep to no more than

Unless the party is a sleep-over, it’s best to keep it to two or three hours at the most. plethora of do-it-yourself books for the brave at heart. In fact, the biggest decision parents have to make is where to have the party and what the theme will be. So where do you begin? Your child. Several weeks before his birthday, ask your child how he would like to celebrate his big day. Tell him what the options are based on your time, budget, and preferences. Brainstorm together, considering his interests and hobbies. Can the party be centered on one of these? Chances are you can incorporate something that lets part of your child’s personality shine. After considering your child’s interest

ten children. Another way to determine how many children to invite is to consider the birthday child’s age. Some experts recommend using a formula where the number of guests coming is equal to one to oneand-a-half times the child’s age. For example, a 4-year old’s party would have four to six friends; and 8-year-old’s would have eight to twelve guests. Whatever number you choose, keep it manageable. You know your child, your home, and your party-quotient capacity. Unless the party is a sleep-over, it’s best to keep it to two or three hours at the most (one-and-a-half hours for children 4-years and younger). To help you decide how long the party should be make a list of activities you're planning and the approximate length of time each one will take. Remember that a wellplanned party allows for both quiet activities and active play. Guests should be given time to warm up to the setting upon arrival, release energy during the party, and calm down before heading home. Since the children will be arriving at slightly different times, plan a simple but flexible activity, such as decorating goody bags, coloring a picture or making a beaded necklace. This will keep them busy and free you to welcome other arriving guests. When selecting games, consider the number of children, their ages, and whether the games will be held inside or outdoors. Choose ones that are easy to explain, fun to play, and will involve all the children. Cooperative games are best because they take the spotlight off any one child and focus on the team as a whole. Whatever activities you choose, remain flexible. If the children aren’t enjoying themselves, stop, and move on to something else. Most important, plan more activities than you’ll need. Nothing spoils a party quicker than too much time and little to do. In serving food, it is best to stick to the basics-sandwiches, pizza, veggie strips and pretzels. If you want to make the menu special, spruce up the way it is presented. For example, sandwiches could be cut into interesting shapes, or a pizza could turn into a clown face with pepperoni eyes, a cherry tomato nose and a strip of green pepper for the

mouth. The cake can be special, too, by allowing the children to ice and decorate their own cupcake. You don’t have to go all out on decorations, either. A few helium balloons and crepe paper can make any room look festive. When it comes to party favors, there’s plenty of room for flexibility. On a tight budget? Choose one fun, but inexpensive toy related to the theme of the party, or fill a bag with a blend of fun-toeat, but healthy treats. An activity such as painting t-shirts or planting flowers in pots is fun. The idea here is to be flexible, creative, and still stay within your budget. What is the party theme? Is there an activity or item you can purchase that will reflect that theme? If you are giving the party by yourself, get help on the big day. An extra pair of hands (or two or three!) is essential no matter what age the children are. As you prepare a guest list, ask a few close friends or relatives to come and help. If there are no willing volunteers, hire a teen. Chances are, he or she needs the money and would enjoy the event. Above all, remember that because your child’s birthday comes only once a year, it deserves recognition. The kind of celebration you have will depend upon your time, budget, and preferences. Whatever you choose, make it special. Birthdays are, after all, like milestones. They celebrate another year of growth, another year of change. Denise Yearian is the former editor of two parenting magazines and the mother of three children, who frequently writes for About Families and other parenting publications.


Developmental & Disability Services of Lebanon Valley 1126 Walnut St., Lebanon, PA 17042 Ph.: (717) 274-3493 Fax: (717) 274-1304 www.ddslebanon.org


____ 14 about families

April 2009

Teens and Sleep:

Turn Off Your iPod… by Martha Wegner

J

ust when I thought I was nearing the end of my parenting challenges, along came my daughter’s adolescence; a whole new challenge unto itself filled with questions about sex, drugs, curfew, college entrance, and, well, the list goes on. But who could have anticipated this challenge: sleep. We’ve trained these kids for sleep since they were babies! But something hap-

Allison started in the morning. I wondered just how many times can a person hit the snooze button? And every morning she was late as she grabbed her toast and ran to the bus stop. I pleaded with her (over and over), “Why don’t you go to bed earlier so that you can wake up earlier and so that you are not nodding off in class?” It turns out that Allison is not alone. According to the American Academy of

Students whose report cards showed mainly As and Bs were the same youngsters who usually went to bed earlier on both school nights and weekends. pened to my daughter’s ability to enter peaceful slumber as she entered her teenage years. Every night was a battle to get her to go to bed. She had to listen to her iPod. She needed to solve the latest problem with her friend via text messaging. When we told her “lights out,” she whined and procrastinated. The mornings? Don’t even get me started on the mornings, because I sure couldn’t get my daughter started in the morning. World War III could not have gotten

Pediatrics (AAP)’s book, Guide to Your Child’s Sleep: birth through adolescence (Villard, 1999), although most teenagers need between 9 and 10 hours a sleep a night, they get on average closer to 7 hours. Many teenagers experience what the AAP calls “delayed sleep phase syndrome”: “Biological changes during puberty bring about shifts in the sleep phase [the number of hours in a 24-hour period devoted to sleeping] that encourage teenagers to stay up late and conse-

quently oversleep. Further complicating the matter, teenagers don’t like to be told what to do, and many parents, respecting their children’s urge toward independence, tend to hold back advice for fear of being accused of nagging.” Because of this delayed sleep phase, adolescents sleep less than they need to on weeknights, and then try to make up for it on weekends. How did this happen? AAP places the blame for this common sleep phase shift on two culprits: first, the hormonal surges of puberty that reset the adolescent body clock in such a way that youngsters may not only feel sleepy progressively later, but may also be inclined to wake later. Second, teenagers are much more likely to take part in social activities in the evening, some as structured as athletic or play practice, some unstructured, but stimulating nonetheless, such as time spent on the internet chatting and texting back and forth to friends. Many teenagers hold down a part time job in addition to their studies and social life.

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Saturday, April 4, 2009 10:00 AM-2:00 PM Lebanon Valley Mall Games, Arts and Crafts, Fire Trucks and a Free Book “If You Were a Penguin” from the Lebanon Library System Brought to you by the Lebanon Valley Association for the Education of Young Children

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Why does it matter? Other than the fact that I was yelling at my daughter at the end of the day and at the start of every morning, and this put us all in a very bad mood, what does it matter? Hold on to your hat, the findings are astounding. AAP cites a number of studies which found that school grades were a reliable indicator of the hours spent sleeping. Students whose report cards showed mainly As and Bs were the same youngsters who usually went to bed earlier on both school nights and weekends. These high achievers averaged about 35 more minutes of sleep nightly than those who got mostly Ds and Fs. In addition, teenagers who got the most sleep, and who went to bed at about the same time on school nights and weekends, were more alert all day long. Also, those who slept less and had erratic bedtimes were not only drowsy during the day; they were also more likely to be depressed. Finally, several studies have also shown that teenagers who don’t sleep enough have a higher rate of car crashes. What Can We Do? Patrick Friman, author of Good Night, Sweet Dreams, I Love You: now get into bed and go to sleep! (Boys Town Press, 2005) tells us that our responsibility for setting and enforcing rules does not end, just because our kids have hit their teens: “You should set and enforce bedtimes for your children, even when those children are in middle school or well into high school...Why? The biggest reason is that middle school-aged and high school-aged children do not often place rest high on their list of priorities. continued on page 23


Why Day Camp? ____ 15 about families

April 2009

by Marla Coleman

C

hildren learn life skills that become habits of the heart. One mother wrote that when the family was on a ski trip, her son got to the top of a steep hill and started to

more of their information second-hand than first! We are in a climate where it is harder to know what we need to survive, so drawing on experiences that

Day camp is a terrific first experience. Reminiscent of less complicated days, when people connected with nature… panic. The mom said, “What would you do if you were at camp?” and he proceeded to engage himself in positive self-talk that was part of the camp culture: “It may take time, it may be hard; but stick with it, and you’ll be fine!” He skied down with a huge sense of accomplishment and perseverance. It’s tough to be a kid these days. It’s tough to be a parent. In a society where the nature of the family, the work place, and the community have changed dramatically, we can no longer assume that the natural process of growing up will provide children with the experiences and the resources they need to become successful, contributing adults. In sharp contrast to the traditions of growing up in the 50s and 60s, today we live in the first moment when humans receive

Childbirth Chatter ercent of mothers who had a birth plan they discussed with their practitioner: More than 70 ■ Percent who say their delivery went the way they dreamed it would: 16 ■ Percent increase in births involving midwives since 1990: 100 ■ Typical cost savings from delivering at a midwife-run birthing center over a hospital: $1,500 ■ Percent increase in twin births since the 1980s: 60 ■ Percent of pregnant women who experience morning sickness: 50 ■ Percent increase in a woman’s aerobic capacity during pregnancy: 5-10 ■ Pounds supermodel and actress Elizabeth Hurley gained during pregnancy, then promptly lost: More than 50 ■ Months after giving birth to her first child that England’s Paula Radcliffe won the New York Marathon: 10

P

give children healthy alternatives and opportunities to instill capabilities – the hallmarks of thriving – is the greatest gift you can give a young child. ■ Does it really matter if my child doesn’t go to day camp, especially since she will go to overnight camp in a few years? She is only four years old — why does she need day camp? Camp provides one of the very few links with a world larger than the consumer culture we inhabit — and day camp is one important choice in a quiver of options. The camp experience helps children and youth develop an appreciation of their place and their responsibility in a much larger universe. A preschooler — or even an older child who might be reluctant to go to overnight camp — can join a communi-

■ Cost of a BabyPlus Prenatal Education System, recorded rhythmic sounds to give baby an “intellectual, developmental, creative and emotional advantage” from birth: $149.95 ■ Number of articles mentioning Brad Pitt and Angelina Jolie’s son Shiloh, Hollywood’s “most influential baby,” in his first year: More than 2,000 ■ Percent of 3-month-olds who regularly watch television, videos or DVDs: 40 ■ Cost of a Chelsea sleigh crib by Bratt Décor, children’s furniture purveyor to the likes of Sarah Jessica Parker and Courtney Cox: $1,452 Sources: Baby Talk, Harvard Reviews of Health News, Insight on the News, 123facts.com, Welcomebabyhome.com, Chicago Athlete, iVillage.co.uk, Associated Press, Geniusbabies.com, Yahoo.com, Reader’s Digest, Brattdecor.com

ty that is created especially for her to practice growing up. Why wait until age ten when the benefits of feeling connected and being able to contribute and navigate at an earlier age can be reaped? Under the supervision of inspiring guides and passionate coaches, children can feel successful and make new friends while having the time of their lives; they can experience belonging and contribution; they can have a sense of consistency and predictability in times of turbulence and change. Day camp can begin as early as age three, and is geared to children who get to experience camp and still return home each evening! They have the best of both worlds — the camp community which is built exclusively for kids and their own home which provides the security they need at a tender age. One day camp parent said, “While my children and I are constantly bombarded by the news which is focused on what is wrong with the world, camp is a living example of what is right.” Day camp is a terrific first experience. Reminiscent of less complicated days, when people connected with nature, thrived on inter-generational relationships, and made new discoveries, everything is designed and scaled to ensure that children feel included, cared about, and capable. Beginning camp at an early age provides important advantages. Camp is the best demonstration of moral and spiritual order — democracy is the core purpose. Children learn life

skills and behaviors that become habits of the heart. While many then move on to overnight camp, others will be content to continue the day camp experience: after all, there is a camp for everyone — and that might well be day camp! To learn more about camp and child development, please visit the American Camp Association’s family-dedicated Web site www.CampParents.org, or call the toll-free number 1-800-428-2267.

Marla Coleman is the parent liaison at Camp Echo in Burlingham, New York. The immediate past president of the American Camp Association, she is a co-owner of Coleman Family Camps, which includes Camp Echo and Coleman Country Day Camp. Originally printed in CAMP Magazine, reprinted by permission of the American Camp Association © 2005 American Camping Association, Inc.

Do You Want To Make Your Family Stronger? The Community Health Council of Lebanon County is sponsoring

GUIDING GOOD CHOICES a series of FREE workshops designed to improve communication within the family. 2009 Parenting Workshop Schedule

Lebanon Family Health Services

6:30 - 8:30 pm Beginning April 22, 2009 Call 273-6741 to register

WORKSHOPS ARE FREE.

Food & Fun • Door Prizes • FREE Child Care

To find out more, call:

228-2150

www.communityhealthcouncil.com


____ 16 about families

April 2009

Business Opportunities WILDTREE: A young direct sales company with a full line of all natural preservative-free, delicious, easyto-prepare foods. Home tasting parties are fun and easy. Now is the perfect time to give us a test drive! Risk free. If you love to eat, www.colettescookin.mywildtree.com

87 Old Mine Rd. Lebanon, PA 17042

(717) 273-6525

Childcare

read by parents seeking ways to…

Improve their children’s lives

classified

CHILDCARE in my Palmyra home, Monday-Friday, 7 am-5 pm. Meals and snacks provided. Twelve months through five years. For more information 717-648-1014. BIRDSBORO LICENSED CHILDCARE Monday-Friday 6:30 am-4:25 pm. I also have evenings and weekends available; evenings until 9:30 pm. I’m licensed with the State as a safe childcare provier. Looking to fill part time positions at the moment and I will also be interviewing for full time starting in August. Call 610-404-7646.

• Day Camps • Service Projects • Children’s Camps • Overnight Retreats • Youth Camps • Challenge Course • Corporate Team Building

BRENDA'S DAY CARE Childcare in my West Reading home, near hospital. Reasonable rates! Experienced provider! Fun and learning, safe enviroment. Full or part-time. Call Brenda, 610-375-3227.

Gretna Glen has over 200 acres of scenic hills and woodlands, ideal for personal reflection, community building and spiritual growth experiences for people of all ages

CHILDCARE Inn my Mount Penn area home. Safe, loving environment. Call Tammy, 484-663-0648.

Contact us for a summer camp brochure or retreat information!

EXETER MOTHER Of two providing full-time, part-time, before and after school childcare. School bus transportation available for Jacksonwald Elementary. Reasonable. 610-689-9078. NORTHEAST CHILDCARE 1116 Perry Street, Reading has openings, child-ren 18 months to 12 years. Toddlers do not need to be potty trained. Will walk to 13th and Union, and 12th and Marion Schools. Low rates. 610-374-8442. www.northeastchildcare.com ANYTIME CHILDCARE: Available every shift, Union Canal bus stops at house. 8 years experience, lots of fun and learning activities. CCIS contracted. Reasonable rates. Call for details. 717-4504862. CHILDCARE State certified family daycare home in Fredericksburg has opening for one preschool child. Twenty five years experience. Quality care and reasonable rates. Call:Barb at 717865-5319. CHILDCARE $2/HR Monday-Friday, 6am-6pm, Large yard away from street, Fort Indiantown Gap Area, Call Jody, 717-865-5791 CHILDCARE OPENING(S). Christian mother of three has first shift opening(s) for childcare in her Cleona home. Meals and snacks included. Fun, warm, loving atmosphere. Contact Amy 717-272-5750.

Miscellaneous SELLING OR REMODELING Your home? Need help with repairs? Affordable rates! Call 717-866-4025 or 484-529-0452.

www.gretnaglen.org ...sharing the joy of knowing and following Jesus Christ!

Classified Line Ads Select Category Below… Baby Items Business Opportunities Camp Childcare

Children’s Clothing Education/Instruction Events/Recreation Employment

10.00 up to 20 words;

$

50¢ each additional word. Must be prepaid. For Sale Health/Fitness Household Items Miscellaneous

Print Line Ad in form below, printing one word per box. No abbreviations. 1

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Wanted FOSTER FAMILIES NEEDED Strong families are needed for sibling groups and older children. Excellent training, support and reimbursement provided. Call Families United Network at 1-800-722-0136 or email cstevison@families4kids FOR FOSTER CHILDREN Want a kitchen play set (would be delighted with Step 2 LifeStyle Dream), a play workbench sturdy quality with tools. Please call only if yours is in good condition and priced cheap please! 717-360-0285

Toys Wanted Yard Sale

Name

Phone

Address City

State

Zip

Clip out, include your check and mail to: About Families Classified Ad, PO Box 840, Lebanon, PA 17042


____ 17 about families

ongoing

Reading Royals Ice Hockey – 610-898-7825 (www.royalshockey.com), Sovereign Center, 7th & Penn Sts., Reading. 4/3 vs. Trenton Devils; 4/4 vs. Dayton Bombers @ 7:05 pm. Hershey Bears Ice Hockey – 717-534-3380, Giant Center, 550 West Hersheypark Dr., Hershey, 3/11 vs. Phila. Phantoms @ 7 pm; 4/12 vs. Wilkes Barre/Scranton Penguins @ 6 pm. MOMS Club of Sinking Spring – 610-927-9491 (Kate, membership VP). Monthly meetings and weekly playgroups for local at-home parents and their young children. Call for more info. Miscarriage, Stillbirth, and Infant Death Support Group – 610-401-5773, Immanuel Church of Christ (UCC), Shillington, first Monday of every month, 6-7 pm. Parents Without Partners – 610-373-2215, Met-Ed on Rt. 61, first Wednesday of every month, 7 pm. Annville Moms and Tots – 469-0975 (Tina), Annville Church of the Brethren, East Maple & Zeigler Sts., Annville, Wednesdays 9:15-10:45 am. A place for moms and their children to socialize and make new friends. Parents Time Out Parenting Support & Information Group – 610-683-7790 voice mail #3, meets first Thursday of every month. Sponsor: Friend Inc. Community Services. MOMS Club of Southern Berks County – 484955-9671 (Mary) or southernberksmomsclub@ gmail.com for location, 10 am, second Tuesday of each month. All moms welcome! Foster Parent Orientation – 717-560-1775, Northlink Family Services, 24A East Roseville Rd., Lancaster, third Thursday of every month, 5:30-6:30 pm. Allentown Art Museum – 610-432-4333, Payne Hurd Gallery, 31 North Fifth St., Allentown, www.allentownartmuseum.org. “Slow Clay: The Ceramic Art of Willi Singleton through 4/12. “The Chronicles of Narnia: The Exhibition” – www.fi.edu/Narnia or 215-448-1254, The Franklin, Philadelphia, through 4/19/09. Offers the perfect mix of education and entertainment. DiscoverE – Explore, Experience, Enjoy – Hide & Seekers – 610-796-3699, Nolde Forest Environmental Education Center, 2910 New Holland Rd., Reading, 10-11 am. For children ages 4-5, must be accompanied by adult. First Wed. & Thurs. of each month through May. Birth Circle Lancaster County - James Street Mennonite Church, Lancaster. For women to share thoughts, feelings, wisdom, fears, joys, etc. the second Tuesday of every month, 7-9 pm. Cherry Blossom Festival - 610-375-4085, 800443-6610, or 610-373-4131, Take a ride on the Schuylkill - celebrate spring! Two weeks of events for the entire family in Reading and West Reading. Call for details.

april

_______________________________________

2

The Power of Parenting Talk www.wilsonctc.org, John Rosemond speaker, Wilson High School Auditorium, 2601 Grandview Blvd., West Lawn at 7 pm (doors open at 6:15).Log on for registration information

3

Smucker’s Stats on Ice “On the Edge” – 201760-0200 ext. 104, The Giant Center in Hershey, 7:30 pm.

4

Hot Buffet Meal, Square Dance & Country Music – 610-378-1327, Hamburg Field House, Hamburg (Exit #30 off I-78), dinner buffet: 7-8 pm; Square Dance and music by “The Majestics:” 8-11 pm. Identifying Plants of Nolde Forest - 610-7963699 (email NoldeForestSP@state.pa.us), Nolde Forest Environmental Education Center, McConnell Hall (adjacent to Park Office Rd. parking lot), 2910 New Holland Rd., Reading, 9-11. Victorian Fashion Ball - 610-921-7715, Albright College, Scholl LifeSport Center, 13th & Bern Sts., Reading. The evening of living history through fashion, dance and social graces will begin at 6 pm. Guests may come dressed in period attire or black tie/formal wear. Log on at

April 2009 www.albright.edu/centerforthearts/VictorianFash ionBall/index.html Becoming a Big Brother/Big Sister – 610-9884357, The Reading Hospital Conference Center, 5th Avenue Lobby entrance, 10-11:30 am. Egg & Art Show 2009 - 610-777-4552, La Salle Academy, 440 Holland St., Shillington, 11 am-6 pm. Also on 4/5, 11 am-4 pm.

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Easter Musical “Thank You For The Cross” 717-866-5704, New Beginnings Grace Brethren Church, Rt. 422, Myerstown (east of Rts. 422 & 501 intersection), 6 pm. Egg & Art Show 2009 - 610-777-4552, La Salle Academy, 440 Holland St., Shillington, 11 am-4 pm.

6 Foster Care Meeting – Concern Professional Services, Greater Berks Office, 1 West Main St., Fleetwood, 6-8 pm.

7

Exeter Community Library – 610-406-9431, 4569 Prestwick Dr., Reading. Family Night Event on 4/7 at 6:30 pm. Storytime, chance to take a picture with a penguin character, hands-on activities, crafts for kids and parents, door prizes and more. Every child that attends will also receive a free paper back copy of the book, If You Were a Penguin, to take home. Free, registration required as space is limited!!!! Breastfeeding Education – 610-988-HELP, Health Education Center, Reading Hospital, 6:30 pm-8:30 pm, also on 4/19. Infertility Support Group – 610-988-HELP, Women’s Clinic, Ltd., The Reading Hospital and Medical Center Doctors Office Building, Suite 245, 7 pm.

9 Postpartum Depression Support Group – 610988-4357, Reading Hospital, Doctors Office Building, Suite 125, 7 pm-8 pm.

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Train Ride with Easter Bunny – 410-752-2490, Baltimore & Ohio Railroad Museum, 902 West Pratt St., Baltimore, MD, 11 am, 1 pm & 3 pm, also 4/11. Easter Bunny Train - 717-687-7522, Strasburg Railroad, Rt. 741 East, Strasburg, Lancaster Co. Also on 4/11 & 4/`12.

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Train Ride with Easter Bunny – 410-752-2490, Baltimore & Ohio Railroad Museum, 902 West Pratt St., Baltimore, MD, 11 am, 1 pm & 3 pm. Identifying Plants of Nolde Forest - 610-7963699 (email NoldeForestSP@state.pa.us), Nolde Forest Environmental Education Center, McConnell Hall (adjacent to Park Office Rd. parking lot), 2910 New Holland Rd., Reading, 9-11. Grands Are Grand! - 717-291-3941, North Museum of Natural History & Science, 400 College Ave., Lancaster (www.northmuseum.org) 10:30 am. Program for grandparents and their pre-school aged grandchildren. Bring your favorite bear and touch real pelts, skulls claws! Using the book, Blueberries for Sal, we’ll learn about big, big bears. Easter Bunny Train - 717-687-7522, Strasburg Railroad, Rt. 741 East, Strasburg, Lancaster Co. Also on 4/`12.

12 Easter Bunny Train - 717-687-7522, Strasburg

Railroad, Rt. 741 East, Strasburg, Lancaster Co..

14 Adoption

Meeting – Concern Professional Services, Wyomissing Office, 1120-B Hobart Ave., Wyomissing, 6-7 pm. Journey Through Pregnancy - The First Seven Months– 610-988-HELP, Health Education Center, Reading Hospital, 6:30 pm-8:30 pm.

18

Springtime Scavenger Hunt – 717-865-5523, Matthews Library, 1 pm. Register ahead of time in either 3-7 age group or the 8-13 age group. Kids will be challenged to find all kinds of pictures, illustrations, and much, much more, all related to books and reading. We’ll end it all with prizes and refreshments. A Visit With Henry David Thoreau - 717-6923699, Gamut Classic Theatre, 3rd Floor, Strawberry Square, Harrisburg. Also 4/19. Nolde Volunteer Workdays - 610-796-3699 (email noldeforestsp@state.pa.us)., Nolde Forest Environmental Education Center, 2910 New Holland Rd., Reading. Option of working 9 amnoon, 1 pm-3 pm, or all day. Dress for the weather and wear suitable footgear, no sandals or open-toed shoes. Also May 16. Pancake Breakfast – 717-866-4939, Grace UCC Church, 22 Church St., Richland, to benefit the Richland Library, 6 am-11 am.

19

Earth Day Celebration – 610-916-2928 (email katstoica@yahoo.com), Riverfront Park, Riverfront Dr., Reading, noon-5 pm. Outdoor, family-oriented event features educational, business exhibits, music, food and children’s activities. A Visit With Henry David Thoreau - 717-6923699, Gamut Classic Theatre, 3rd Floor, Strawberry Square, Harrisburg. Girls with Gears: A Women’s Cycling Event www.carolforheart.org, Limerick Community Park, registration opens at 7 am. This event offers something for everyone and is open to everyone. Food, fun, door prizes and raffle to give away 3 Trek Bikes! Breastfeeding Education – 610-988-HELP, Health Education Center, Reading Hospital, 6:30 pm-8:30 pm.

20 Foster Care Meeting – Concern Professional Services, Wyomissing Office, 1120-B Hobart Ave., Wyomissing, 6-7 pm.

21

Two-Part Seminar for Women - 717-866-5704, New Beginnings Grace Brethren Church, Rt. 422, Myerstown (east of Rts. 422 & 501 intersection), 7 pm-9 pm, part 2 on 4/23. Journey Through Pregnancy: Preparing for Delivery and Baby – 610-988-HELP, Health Education Center, Reading Hospital, 6:30 pm8:30 pm.

22 Journey Through Pregnancy - Cesarean Birth Night– 610-988-4357, Thunn/Janssen Auditorium, Reading Hospital, 7 pm-8:30 pm.

23

Take Our Daughters and Sons to Work® Day - www.daughtersandsonstowork.org.

Two-Part Seminar for Women - 717-866-5704, New Beginnings Grace Brethren Church, Rt. 422, Myerstown (east of Rts. 422 & 501 intersection), 7 pm-9 pm, part 1 on 4/21.

24

Schuylkill Valley Middle School Musical - 114 Ontelaunee Dr., new theatre space/LGI in the Middle School, Leesport, 7 pm. Also on 4/25.

25

2nd Annual Scrapbooking Spectacular - 610944-1225, Berks County Mothers of Boys fundraiser to raise money for the Autism Society of America. For more information, call. Schuylkill Valley Middle School Musical - 114 Ontelaunee Dr., new theatre space/LGI in the Middle School, Leesport, 7 pm. Clothing Consignment Sale - email events_St.Gabes@yahoo.com, St. Gabriel’s Episcopal Church, 422 E. Douglassville. Proceeds benefit the church.

16

28

17

may 1

OV PTO Preschool Story Hour – 610-987-4100, Oley Valley Elementary School lobby, 10 am, stories, games, rhymes, crafts and snack. A Visit With Henry David Thoreau - 717-6923699, Gamut Classic Theatre, 3rd Floor, Strawberry Square, Harrisburg. Also 4/18 & 4/19.

Journey Into Parenting - Your Newborn Baby – 610-988-HELP, The Reading Hospital Conference Center, 5th Ave., Lobby entrance, 6:30 pm-8 pm, free. May Day Fairie Festival - Spoutwood Farm, continued on page 18


____ 18 about families

April 2009

Calendar of Events… continued from page 17

Glen Rock, noon-7 pm. Also 5/2 & 5/3 10 am-6 pm. Festivities include Maypole dancing, music, parades, Artisan marketplace, hands-on-crafts, tours, storytelling and much more. Summer in the City Art Stroll: It’s Not Easy Being Green - 610-562-3106, Downtown Hamburg, 6-8:30 pm. Local artists display their work along the streets, local businesses leave their doors open to strollers, and performers and musicians enhance the atmosphere of the evening. Free admission.

2

Identifying Plants of Nolde Forest - 610-7963699 (email NoldeForestSP@state.pa.us), Nolde Forest Environmental Education Center, McConnell Hall (adjacent to Park Office Rd. parking lot), 2910 New Holland Rd., Reading, 9-11. May Day Fairie Festival - Spoutwood Farm, Glen Rock, noon-7 pm. Also 5/3 10 am-6 pm Details 5/1. Sesame Place Opens – 215-752-7070, 100 Sesame Road, Langhorne.

Library Activities Berks County Boone Area Library – 610-582-5666, 129 N. Mill St., Birdsboro. Preschool story time for ages 3-6 years old held on Mondays, 3/30, 4/6, 4/13, 4/20 & 4/27 at 10:30 am, 1:30 & 6:30 pm. Basic computer class held on Wednesdays, 4/1, 4/8, 4/15, 4/22, 4/29 at 1:30-2:30 pm and on Thursdays, 4/2, 4/9, 4/16, 4/23 & 4/30 at 6:30-7:30 pm. Note: There will be a special book sale/plant & puzzle swap on 4/11, 10 am-2 pm. Exeter Community Library – 610-406-9431, 4569 Prestwick Dr., Reading. Family Night Event. Details under 4/7. Also, 4/29 J. Patrick Lewis,

author of many popular books for young readers, will be sharing his poetry with adults & school age children. His books include “Please Buy Me inthe Library,” “The Bookworm’s Feast A Potluck of Poems,” “ArithmeTickle,” and more, 6-8. Muhlenberg Community Library – 610-9290589, 3612 Kutztown Rd., Laureldale. Used book sale on Saturday, 3/28, 9 am-4 pm; on 3/30 & 3/31, 10 am-8 pm. Preschool Story-times for children 3-6 years old every Thursday, 4/2, 4/9, 4/16, 4/30, 10:30 am & 1:30 pm. Toddler Storytimes for children 6-36 mos. old and their adult caregiver on Tuesdays & Wednesdays, 4/7, 4/8, 4/14, 4/15, 4/21, 4/22, 4/28 & 4/29, 10:30 am. Reading Public Library – 610-655-6355, 100 S. 5th St., Reading. Children’s Programs: Chess Club, Mondays at 4:15 pm; Family Night Storytime, Mondays at 7 pm; Movie night, Tuesdays at 6 pm; Crafty Corner, Thursdays at 4 pm; Storytime, Saturdays at 2 pm. Log on at www.reading.lib.pa.us/upcomingevents.asp. Village Library of Morgantown – Walnut Street, Morgantown. Toddler story time for ages 18 mos. to 21/2 yrs. on Mondays, 3/30, 4/6, 4/13, 4/20, 4/27 at 11 am-noon; Toddler story time for ages one to 21/2 yrs. held on Tuesdays 3/31, 4/7, 4/14, 4/21 at 10-11 am; Preschool story time for ages 3-4 yrs. held Wednesdays 4/1, 4/8, 4/15, 4/22, 4/29 at 10-11 am; Author story time for ages 3-4 yrs. held on Thursdays 4/2, 4/9, 4/16, 4/23, 4/30 at 4-5 pm. Wernersville Public Library - 610-678-8771, 100 N. Reber St., Wernersville: Preschool story hour on Wednesdays. West Lawn/Wyomissing Hills Library – 610678-4888, West Lawn. Womelsdorf Community Library – 610-5891424, 203 W. High St., Womelsdorf. Storyrider Joy for preschool on 3/31, 4/7, 4/14, 4/21, 4/28 @ 11:15 am-12:15 pm. Evening story time on 4/14 @ 6:30-7:30 pm; Story time on 4/1, 4,8, 4/15,

4/22 & 4/29 @ 10:30-11:15; Family movie night on 4/15 @ 6-8 pm; Classic Movie Afternoon on 4/9 @ 2:30-4:30 pm. Meet the Easter Bunny & Craft Night 4/7 @ 6:30-7:30 pm. Wyomissing Public Library – 610-374-2385, 9 Reading Blvd., Wyomissing. Preschool/ Elementary Story time 4/7, 4/14, 4/21 @ 4 pm for ages 3-11 yrs; Special Storytime “Yoga Pretzels for Kids” @ 4 pm; Preschool Story time 4/1, 4/8, 4/15, 4/22 & 4/29 @ 10 am for ages 3-5 yrs.; Toddler Story time 4/2, 4/9, 4/16, 4/23 & 4/30 @ 10 am for ages 18 mos. to 3 yrs. Earth Day Celebration at Happy Hollow Park on 4/25 @ 10 am-1 pm. Lebanon County One Book Every Young Child Program 2009 - The Lebanon County Libraries will host author visits and hold penguin-themed activities and events throughout April for children and their parents. See individual libraries for more info. Mark your calendar for 4/4 Lebanon County Library System: penguin stories, crafts & book give-away at the Children’s Festival, Lebanon Valley Mall, 10 am-2 pm 10th Annual Poetry Contest for children up to 8th grade and children up to 9th grade level. Contestants must live in Lebanon County and be member of the Lebanon County Library System. Deadline for entry is 4/17/09. The Lebanon Community Library now open 64 hours a week. The new library hours are Monday through Wednesday, 8 am-8 pm; Thurs. 8 am-6 pm; Friday and Saturday 8 am-5 pm. Family Story Time with Penguin activities on 4/22 @ 6:30 pm. Annville Free Library – 717-867-5754, 216 E. Main St., Annville. Hrs.: M-Th 10-8; Fri. & Sat. 105. Author Florence Minor and illustrator Wendell Minor, If You Were A Penguin, will visit on 4/3 at 10:30 am. • Spring 2009 story times: Preschool, 15 week program on Tues. or Thurs. at 10:15 pro-

gram ends April 30 (no story times on 4/7 & 4/9). Baby storytimes 4/14, 4/21 & 4/28 for pre-walkers (0-12 mos.) @ 10:15 am; for walkers (12-24 mos.) @ 11:15 am. Lebanon Community Library – 717-273-7624, 125 N. 7th St., Lebanon. 4/22 Family story time with Penguin activities, 6:30 pm. Story time held each Tues. at 11 am and each Thurs. at 9 am. Geared for children 3-5. Due to limited space, parents are asked not to attend the story times with their child. Matthews Public Library – 717-865-7492 (Cindy), 102 W. Main St., Fredericksburg. Hours: Mon-Thurs. 9-8; Fri. 9-5; Sat. 9-4. Story time for toddlers and preschoolers–includes story and craft–every Wednesday at 10 am. Springtime Scavenger Hunt, 1 pm. Details under 4/18. Myerstown Community Library – 717-8662800, 199 N. College St., Myerstown. Penguin Play 4/24 @ 10 am and 1 pm. Spring Magic Silent Auction on 4/4 @ 6 pm-9 pm. Meet Mr. Lincoln on 4/14 @ 6 pm-8 pm. Palmyra Public Library – 717-838-1347, 325 S. Railroad St., Palmyra. Author Florence Minor and illustrator Wendell Minor, If You Were A Penguin, will visit on 4/3 at 1:30 pm. Penguin party, 4/14. Games, crafts and food. Registration required; attendance limited to 50 children. Storytime for 3-Year old: 4/1@ 10;30-11 am, also 11:30 amnoon. Storytime for 3-Years old thru kindergarten 6:30 pm-7 pm. Storytime for 4-Years old: 4/3 @ 10:30-11 am and 1:30-2 pm. Meet the Authors Event geared for children ages 3-6 4/3 @ 1:302:15 pm. Storytime for 4-Years old thru kindergarten, 4/3 @ 1:30-2 pm. Richland Community Library – 717-866-4939, 111 E. Main St., Richland. Penguin Pajama Party on 4/14 @ 6:30 pm. Participants are encouraged to come in their pjs and bring their favorite stuffed animal.

Is the Economy Triggering Potential Eating Disorders? The Truth about Unhealthy Relationships with Foods in Times of Stress

by Dr. Stacey Rosenfeld

L

ife is tough right now and as a result, people are turning to food. Job loss means more time on your hands to eat. Fear and anxiety over paying the bills can mean turning to food for comfort. Stressed out men and women are eating more than their bodies need. Just like turning to alcohol, many

people overeat during stressful times in order to cope with difficult emotions. And this economic environment is triggering it more than ever before between job loss and making ends meet. We all nosh occasionally when we are sad, anxious, angry, or have too much time on our hands. However when it becomes the norm – every day

with no control – it could be a sign that you are using food more than you should. This is not only dangerous for people who are struggling with their weight or have a history of issues with food, but also for those with no previous issues. Here are some suggestions to return to a healthier relationship with food: Trash the diet: The more you try to restrict your food, the more you are likely to find yourself compensating by overeating. Diets do not work because it makes us feel deprived, especially during stressful times. Nourish your body: Make sure you are nourishing your body the right way by eating breakfast, lunch and dinner daily and that each meal includes protein, fats and carbohydrates. Snacks are important, particularly when you are craving a certain taste or texture. Allow yourself sweets in moderation. You will overdo less if you do not have a deprivation mentality. Practice the art of intuitive eating: Only eat when you are hungry and always stop when you are full. Listen to your body and learn to identify your own hunger and fullness.

Acknowledge that food will not solve the problem: If you are eating when you are not hungry, ask yourself “Is this going to solve my problem?” Instead, seek out social support from family and friends, exercise regularly, and focus on taking practical steps toward improving your situation. This might involve redoing your resume, talking with your boss about another project you might start, looking into refinancing your home, etc. Seek professional help: If you cannot do it on your own, it is okay. You are not alone. Schedule a consultation with a therapist or counselor for support and to learn healthier coping skills to get you through.

Stacey M. Rosenfeld, Ph.D. is a licensed clinical psychologist with a private practice in New York City. She is also a staff psychologist at Columbia University Medical Center and the Chief Psychologist for the New York City Triathlon. She specializes in the treatment of eating disorders, addictions, anxiety and depression, and relationship issues, as well as sports psychology. For more information on Dr. Rosenfeld or to schedule an appointment, visit www.staceyrosenfeld.com.


Archie Comics

____ 19 about families

April 2009

What A Half-Million Teens Read Each Month by Lauren Shapiro

T

hey’ve been in Riverdale High School for 67 years, and there’s still no graduation or retirement date in sight. I’m speaking, of course, of Archie, Jughead, Betty and Veronica.

for the FBI and the ELKS; Archie and His Friends in Westchester - on drinking for Westchester County; Energy & Safety Adventures - join project with DC Comics for Con Edison. “We don’t get preachy in the comics,” Mausser continues, “ but we

Archie Comics have partnered with high schools and colleges for art internships. Interested in getting kids to read for pleasure? Archie comics range from 32page magazines, to 176-page “doubledigests” – in other words, books. Although Archie is an average student, in a suburban, non-magical world, his readership numbers rival those of Harry Potter. While they are very dissimilar – one is epic literature, one is a comic book – both have the magical pull of the series; and both draw readers with recognizable school-life characters. Archie’s world is populated by Principal Mr. Weatherbee, Miss Grundy (English), Professor Flutesnoot, Coach Cleat, Ms. Beazley (cafeteria), and Pop Tate who runs the Chocklit Shoppe, “the perfect place for quality time wasting;” students Dilton (brainy), Reggie (wise-guy), Moose (dyslexic), Ethel (boy crazy), and Church (cartoonist). Fred Mausser, Co-President/Director of Circulation at Archie Comics Publications, says about 515,000 mostly 7-14 year olds, buy an Archie comic per month; and there is a significant passalong readership. Archie Comics Publications receives “thousands of letters a month, running the gamut from comments, criticisms, and suggestions regarding the characters and storyline, comparisons to things in the life of the reader, questions on the history of the Archie characters and requests for additional characters. These are in addition to the “Dear Betty” fashion questions. Readers even send their pictures. The website, archiecomics.com, publishes selected letters and “fan art.” Some is quite impressive; all of it shows voluntary effort. With or without the optional mailfor-me!-thrill of a subscription, Archie’s noteworthy education tool. Mr. Mausser says, “Archie’s been used in curriculums. We’ve done custom comics: Archie & His Friends Help Raise Literacy Awareness in Mississippi; Archie & Friends vs. Toxic Waste – for San Diego city and county of; Archie & His Pals In The Peer Helping Program,

can come up with a curriculum or a custom comic on anything. Some regular (non-custom) books were: The Archies go to the Los Angeles Public Library; Archie Visits The World Famous Salt Lake City Library. Archie’s a role model. Everything’s always on the up and up, there’s never any violence. Archie respects the law, his teachers, his elders, his parents. There are little pranks, but they never get beyond that. He’s kept up with the times in terms of clothing, cell phones, and iPods. He uses everything that’s current; he’s

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always contemporary.” The girls are fashion-obsessed (I told you it was not a magical world) but they care about getting good grades; and they have no eating disorders. They like to eat and are drawn to look 120 pounds. Archie Comics have partnered with high schools and colleges for art internships. Stephen Oswald, Associate Art Editor says the interns do “copying, a lot of the art work, helping out the production artists, scanning, photocopying, some of the hand coloring.” In 1995 the U.S. Fish and Wildlife Service brought four grizzly bears from the wild to the Bronx Zoo and they were named Jughead, Archie, Betty, and Veronica. In 2004 Archie Comics Publications sponsored Extreme Survivors Weekend at the Zoo, giving cartooning lessons and creating a special comic. Jughead, Archie, Betty, and

Veronica are on the cover at their eponymous bears’ exhibit and Jughead says, “There’s something familiar about those bears.” There’s something familiar and reassuring about Archie.

Lauren Shapiro is a dance accompanist at Dance Theatre of Harlem and at Columbia University. She has a B.A. from Queens College, and a B.Mus. from Manhattan School of Music. Previous notable publications include "Tempo Primo" in "I Thought My Father Was God – NPR’s National Story Project" 2001 and numerous articles on dance music. She may be reached at laurengshapiro@gmail.com


____ 20 about families

April 2009


____ 21 about families

April 2009

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____ 22 about families

April 2009

See the Beginnings Maternity Center from inside one of our luxurious rooms or from one of yours. by Diane Moorhead

Stained Glass Easter Card

Now offering multiple opportunities for you to see how we deliver maternity care. Touring the region’s top-of-the-line birthing

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center is now more convenient than ever.

nurses who are ranked nationally in patient

A personalized walking tour of the Beginnings Maternity Center is available at one of our

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visit www.readinghospital.org,

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5. Trace and cut out desired size of cross. Cookie cutters make excellent patterns. 6. Fold construction paper in half and glue cross on to the front of the card and add your greeting on the inside.

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____ 23 about families

Turn Off Your iPod! continued from page 14

True, if left to their own devices, they would probably get enough sleep to be able to function for a week or maybe even two. But most likely they would quickly be using the weekends to catch up on lost sleep.” Specifically, he suggests setting a strict bedtime and then limiting the extent to which extracurricular activities, homework, and undone chores interfere with that time. David Walsh, author of Why do They Act That Way?: a survival guide to the adolescent brain for you and your teen

(Free Press, 2004) suggests removing stimulation at night. “Limiting caffeinated beverages, TV, video games, and phone after nine or ten can help convince the adolescent brain that it’s time for bed. ...Quiet reading, quiet music, and other mellow activities are good ways to make the transition to sleep time. She still may not fall asleep till eleven, but that’s a lot better than one a.m.” The truth is, we can do what we can to set a climate for better sleep habits, but as the AAP suggests, “A key to success is requiring the teenager assume control

We are pleased to be distributing About Families through schools, daycare centers, doctor and dental offices and these convenient locations throughout our County:

■ Annville Annville Family Practice Annville Free Library Antique Depot Bounce U Kindermusik at Leb.Valley College Kettering Corner The Lazer Factory Laudermilch Meats Paramount Sports Complex Sunoco A Plus Turkey Hill ■ Campbelltown Turkey Hill ■ Colebrook Collins Grocery ■ Cornwall Police Station Sacred Heart Catholic Church ■ Fredericksburg Fredericksburg Area Library Redner’s ■ Jonestown BG’s Value Market Camp Bashore KOA Campgrounds Krall’s General Store Lickdale General Store Turkey Hill ■ Lebanon Alley Family Center at DDS Blouch Mobile Convenience Store Bonnie Kupp School of Dance Cedar Lanes Bowling Alley Leona Ewing, D.O. Foodland Friendly’s Family Restaurant Giant Foods (E. Cumberland) Good Samaritan Hospital Harpel's Heisey’s Diner Hess Gas Station Ingram & Daugherty Orthodontists Kapp Advertising “Merchandiser” Kenbrook Kugo Japanese Steak House Hibachi & Sushi Bar Lebanon Community Library Lebanon County MH/MR Lebanon Farmer's Market Lebanon Pediatric Association Martin’s Fabric Barn Mel’s Diner

■ Lebanon Merchandiser Office Nazeeri, Dr. M Philhaven Plaza Apartments SARCC & Leb. Fam. Health Serv. Spike Karate St. Andrews Presbyterian Church Sunset Grocery Outlet Turkey Hill Women’s Health Center YMCA Youth Advocate Program ■ Mt. Gretna Mt. Gretna Roller Rink Mt. Gretna Hide-A-Way Philhaven ■ Myerstown Country Fare Restaurant Dutch-Way Farm Market ELCO Family Health Center Hornings Market Kumm Esse Diner Myerstown Community Library Shape Shoppe,The Smith’s Candies Turkey Hill ■ Newmanstown Len’s Food Market ■ Palmyra Dairy Queen Hometown Family Diner Ingram & Daugherty Orthodontists Palmyra Public Library Paramount Sports Complex Pages Card & Gift Redner's Sheetz Turkey Hill ■ Pine Grove Twin Grove Park Pine Grove KOA ■ Quentin Quentin Haus ■ Richland Richland Community Library Willow Springs Park ■ Schaefferstown B&B’s Dutch-Way Farm Market Good’s Store

over her bedtime and waking...You can even lead her toward a solution by explaining how to shift the sleep phase back, and you can provide the tools she needs, such as a clock radio and a loud alarm...However, if the program is to work, your teenager has to want to change and be prepared to take responsibility for following a new sleep schedule, including weekend wake-ups, on her own.” You can lead a horse to water, well, you know the rest. For a year I led Allison to the water, with few results except comments on how I was “ruining her life” and “punishing her.” Then after a full year of us enforcing a bedtime routine, Allison started to go to bed on time without complaint! I was, I am, beside myself with joy. I asked her, “What made you start going to bed at 10:00?” Her reply, “Oh, I just got sick of falling asleep in class all the time.” I’d like to think my efforts made her see the wisdom of a good

April 2009

night’s sleep. A word of caution, children who continue to have problems adjusting their sleep phase may be experiencing other problems such as depression, school avoidance, or other medical issues which should be dealt with by your pediatrician. As Patrick Friman so kindly reminds us, “Children who have clearly set expectations, consistency in their schedules, and routine requirements (chores), all established by or flowing from their parents, have much greater access to happiness than children who are left to their own devices.” Do not give up! The results, although sometimes long in coming, are worth it. Copyright Martha Wegner martha@marthawegner.us

Martha Wegner lives in St. Paul, Minnesota with her husband and 2 children. To read more of her essays go to www.marthawegner.us.

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Own it on DVD 3-3-09! 12-year old Ace Ventura Jr. Like father, like son, it’s in his nature to be a pet defective - detective! And when a zoo’s baby panda is stolen and Ace’s mom is Suspect #1, our young hero sets out to clear the family name. Ready for fun? Alrighty-then. Ace-Ace Jr. - is on the case!

ACE VENTURA, ACE VENTURA PET DETECTIVE, DESIGN and CATCHPHRASES are trademarks of Morgan Creek. Ace Ventura Jr. Pet Detective © 2008 Morgan Creek, Supplementary Material Compilation © 2009 Morgan Creek and Warner Bros. Entertainment Inc. Distributed by Warner Home Video, 4000 Warner Blvd., Burbank, CA 91522. All Rights reserved.


____ 24 about families

April 2009

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