2016 Medical Services Directory

MEDICAL DIRECTORY 2016

The New Albany Gazette - March 2016

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Union County Medical Directory 2016

Early testing is key to prevent Perrin Roten, M.D. Special to the Gazette

Colorectal cancer is the number-two cancer killer in the US. About five percent of us will get colon cancer in our lifetimes.

Two-thirds of people who get colon or rectal cancer will die of their disease. If there’s one take home message from this article I hope you remember this – colon cancer is one of the only cancers that is mostly preventable.

Many of us know people who have had a cancer of one kind or another. General surgeons like me treat many types of cancer, like breast cancer. When you pick up a breast cancer on a mammogram you may have found it earlier because of the test, but you already have cancer. We have much better treatments for breast cancer than we used to, and starting treatment as early as possible

improves outcomes, but our starting point is still cancer.

Colorectal cancer is different because most of these occur from growth of a “pre-cancer” – a polyp. Having colon cancer screening and polyp removal reduces your chance of having colon cancer 50-90 percent depending on how you look at the statistics.

You generally can’t feel polyps or even cancers in your colon. Some people have the idea that they would rather wait until they have symptoms to get checked, but after you have symptoms it will often be too late.

The most common way to look for colon polyps or cancer is by colonoscopy. This procedure involves giving you anesthesia and running a long, thin tube with a camera on the end through your rectum to see your entire colon.

Patients are very comfortable dur-

Perrin Roten, M.D. ing this and most don’t remember anything. It is very safe with a risk of complications less than 1/1000. During the procedure if you have polyps we can generally remove them. Rarely there are polyps that are too large to remove or even cancers. These have to be surgically removed.

The surgery to remove colon cancer and large colon polyps is

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Union County Medical Directory 2016

colorectal cancer development also much better than it used to be. We can now remove many colon cancers laparoscopically with smaller incisions, less pain, and a quicker recovery. These patients often only need to stay in the hospital about half of what they used to stay, and the outcomes are just as good, if not better.

The age to start getting colon cancer screening usually is 50.

Some authorities recommend that African American men start at 45 because of an increased risk. Also, if you have a first-degree relative (parent, sibling, or child) with colon cancer or precancerous polyps

you should start 10 years before they were diagnosed or age 50, whichever comes first. For example, my mother had polyps at 58, so I’m due at 48 (soon!). If you have more than one first degree relative with colorectal cancer at any age, you’d probably need an earlier screening, too. And even if you’ve made it to 80 without a colonoscopy, it’s usually best to get at least one done.

Typically, we recommend colonoscopies every 10 years if you don’t have polyps and every 5 years if you do. If you’ve ever had colon cancer or precancerous

colon polyps before you’d need to stay with the 5 year schedule.

We stop colon cancer screening around 80 years old depending on the health of the patient.

The hardest part of the whole procedure is cleaning out your colon the day before, but it’s all worth it. I love to do colon cancer surgery, but my hope is to “put myself out of business” by preventing as much of it as possible.

Talk with your primary care provider about colon cancer screening if you are of age, and he or she can discuss this and other options with you.

Did you know?

Colorectal cancer is the #2 leading cause of cancer deaths among men and women in the U.S. combined.

Colorectal cancer accounts for nearly 10 percent of cancer deaths in the U.S. 1 in 3 adults aged 50-75 are NOT up-to-date with recommended colorectal cancer screening.

The median age at diagnosis is 69 years old.

1 in 20 (around 5 percent) men and women will be diagnosed with colorectal cancer in their lifetime.

African Americans are more likely to develop colorectal cancer. Screening rates are lower than average in this group so members are more likely to be diagnosed after the cancer has spread to other organs.

The estimated direct medical cost of colorectal cancer care in 2010 was $14 billion.

Those less-likely to get tested include Hispanics, people aged 50-64, men, American Indian or Alaska natives, those in rural areas and people with lower education and income.

Sources: National Cancer Institute, Center for Disease Control and Prevention, American Cancer Society

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Union County Medical Directory 2016

Is it allergies or something worse?

Shane Tucker, M.D. Special to the Gazette

Many people attribute their sniffling, coughing and sneezing to allergies at this time of year.

But is that really the case?

Dr. Shane Tucker, a board certified otolaryngologist with Baptist Medical Group: New Albany Advanced Ear, Nose, & Throat in New Albany, acknowledges some people suffer from spring allergies as a result of tree and grass pollen that can begin as early as March. The presence of yellow pollen on exterior surfaces is usually a telltale sign.

“It’s not the pollen we can see that is the problem,” said Dr. Tucker. “It’s typically the pollen we can’t see that is the problem.

The pollens we see are showing us there are many other types of pollens in the air.”

Allergies are rarely life-threatening, but often cause lost work days, decreased work efficiency, poor school performance and a negative effect on the quality of life. Allergy symptom control is most successful when multiple management approaches are used simultaneously. They may include minimizing exposure to allergens, desensitization with allergy shots and oral non-sedating antihistamines or nasal steroid sprays.

Desensitization with allergy shots exposes patients to allergens they are allergic to in small doses to help them develop a resistance to these allergens.

Cold and allergy symptoms are similar except colds typically last a few days, and allergy symptoms persist as long as the allergen or irritant is present. Allergies also can cause swelling and inflammation of the nasal and sinus passages, which can lead to a sinus infection.

A sinus infection results in facial and/or sinus pain and pressure along with headache and nasal and/or postnasal drainage.

Acute sinus infections may require symptomatic relief with nasal decongestants and nasal saline rinses. Chronic sinus infections may require antibiotic therapy.

If the infection persists after antibiotic therapy, the doctor may use one or more of the following methods to identify the cause of infection—nasal endoscopy, imaging studies, nasal and sinus cultures and/or allergy testing.

The most appropriate person to evaluate allergy, cold and sinus

Shane Tucker, M.D. problems is an otolaryngologist.

Aside from gathering a detailed history and completing a thorough examination of the ears, nose, throat, head and neck, the doctor will offer advice on proper environmental control and evaluate the sinuses to determine if allergies, infection, or structural abnormalities (deviated septum, polyps) is contributing to these symptoms.

Did you know?

Even people who don’t own pets may have pet dander in their homes.

Pet dander is the tiny, sometimes microscopic skin shed by cats, dogs and other warm-blooded animals, such as rodents and birds. Pet dander can be carried into homes on people’s clothing, which is how even homes and offices without pets likely have pet dander in them. Though dander is natural, it’s also an allergy trigger for many people.

Pet owners with pet allergies can still keep their pets, but they must be prepared to make extra efforts to comfortably coexist with their pets.

Removing wall-to-wall carpet, keeping pets off of furniture and keeping a home clean and free of clutter are some ways for pet owners to reduce the symptoms of their pet allergies. Wearing a mask while vacuuming also can reduce the severity of allergy attacks, as vacuums stir up dander and other allergens.

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Don’t let children get beat by the heat You can always count on two things during summer in the South – heat and humidity. The third thing you can count on is that children love to play outside.

Outdoor activities are a wonderful form of physical exercise, but parents should take a few precautions when heat and humidity hit peak levels.

The American Academy of Pediatrics recommends that parents take these steps: The intensity of activities that last 15 minutes or more should be reduced whenever high heat and humidity reach critical levels.

At the beginning of a strenuous exercise program or after traveling to a warmer climate, the in-

tensity and duration of exercise should be limited initially and then gradually increased during a period of 10 to 14 days to accomplish acclimatization to the heat.

Before prolonged physical activity, the child should be well hydrated. During the activity, periodic drinking should be enforced, for example, each 20 minutes, five ounces of cold tap water or a flavored sports drink for a child weighing 88 pounds, and nine ounces for an adolescent weighing 132 pounds, even if the child does not feel thirsty.

Clothing should be light-colored and lightweight and limited to one layer of absorbent material to facilitate evaporation of sweat.

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While outdoor activities are important to children’s health, parents should take precautions in the heat.

Sweat-saturated garments should be replaced by dry garments.

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Union County Medical Directory 2016

Mississippi Homes

Vaccine refusal tied to increased Reuters Health - Parents who delay or skip childhood vaccinations even when kids have no medical reason to avoid their shots are contributing to U.S. outbreaks of measles and pertussis, a research review suggests.

More than half of 1,416 measles cases reported in the U.S. since the disease was declared eliminated in 2000 were for people with no history of measles vaccination, the analysis found.

Among more than 10,000 pertussis patients with known vaccination status, 24 to 45 percent of people in the five largest statewide epidemics since 1977 were unvaccinated or only partially vaccinated, the analysis also found.

“If there are a high number of susceptible or unvaccinated individuals in the community the risk of getting infected – even for vaccinated children – goes up,” said senior study author Dr. Saad Omer, a pediatrics and epidemiology researcher at Emory University in Atlanta.

That’s because few vaccines are 100 percent effective, Omer added

by email.

With pertussis, or whooping cough, up to two percent of people who receive all five recommended vaccine doses on time may still get this bacterial infection of the lungs, according to the U.S. Centers for Disease Control and Prevention.

For measles, roughly three percent of people who receive both recommended doses of the vaccine may still get the virus, according to the CDC. These numbers are a best-case scenario, assuming that only people with medical reasons – like certain cancer treatments, rare allergies to vaccine ingredients, or diseases that compromise the immune system – forgo inoculations.

But the CDC reports that fewer than one percent of kids need to skip vaccines for medical reasons, based on data from Mississippi and West Virginia, states that only grant exemptions under these circumstances.

Instead, Omer and colleagues found that the majority of measles and pertussis cases in the outbreaks they ana-

lyzed were due to people intentionally skipping vaccinations.

Among 970 measles cases with detailed vaccination data, 574 cases were unvaccinated people who were eligible to receive their shots, researchers report in the Journal of the American Medical Association.

Most of these unvaccinated people – 405 of them – had nonmedical reasons for skipping vaccinations such as religious or philosophical objections, the analysis found.

For the subset of pertussis reports from outbreaks with detailed data on unvaccinated individuals, 59 to 93 percent of cases were for people who intentionally skipped their inoculations, the analysis also found.

Several pertussis cases also cropped up in highly vaccinated communities, suggesting waning immunity against the disease, the researchers note.

Limitations of the study include a focus on measles and pertussis in

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risk of measles and pertussis the context of vaccine exemption rates, which may have underestimated the disease risk associated with skipping vaccines, the authors point out.

Nonmedical exemptions also don’t explain all of the resurgence in measles and pertussis in recent years, Dr. Matthew Davis, a pediatrics researcher and deputy director of the Institute for Healthcare Policy and Innovation at the University of Michigan in Ann Arbor, noted in an editorial.

“It is very difficult to put a specific number on how much vaccine refusals reduce a community’s protection against disease,” Davis said by email.

“What this latest comprehen-

sive review illustrates is that individuals who refuse vaccines not only put themselves at risk for disease,” Davis added. “It turns out that they also put others at risk

too – even people who have been vaccinated before, but whose protection from those vaccinations may not be as strong as it used to be.”

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Mississippi Homes

Reading provides health benefits Many people are avid readers, feeling that a good book remains the most entertaining form of escapism. But reading provides more than just an opportunity to leave the daily grind behind.

While many people may read to immerse themselves in something other than a movie or a television show, they may not know about all the additional benefits they are enjoying when cuddling up with a good book.

Reading can improve brain function.

A recent study from researchers at Emory University discovered that reading a novel can improve brain function in various ways. During the study, researchers found that reading fiction improves connectivity in the brain. In addition, reading fiction improved readers’ ability to put themselves in other peoples’ shoes, which might help them relate better to people in both the present and future.

Reading can benefit long-term brain health.

While readers engrossed in a great book might only be worried about what’s coming on the next page, the benefits to reading are much more

long-term than the next chapter.

Researchers at the Rush University Medical Center in Chicago found that reading is one of a handful of mentally stimulating activities that can benefit brain health in old age.

In their Rush Memory and Aging Project, researchers examined nearly 300 elderly men and women, giving them tests of memory and thinking throughout the final years of their lives.

When participants, who were surveyed as to how often they engaged in mentally stimulating activities such as reading, passed away, their brains were examined for signs of Alzheimer’s disease and dementia. Researchers discovered that the participants who engaged in mentally challenging activities most often had slower rates of memory decline. In addition, even those who had symptoms of brain damage that are commonly associated with Alzheimer’s and dementia seemed to benefit from the stimulation that mentally challenging activities produced.

Reading can help reduce stress. Another big benefit of reading is its relationship to stress.

According to a 2009 study from researchers at the University of Sussex in England, reading can reduce stress by up to 68 percent. In addition, reading might help relieve that stress even faster than other forms of stress relief because it allows for a more immediate escape from the stress of daily life.

Reading can help you get a more restful night’s sleep. According to the National Sleep Foundation, engaging in a calming activity for an hour before going to bed

can help your body wind down and ready itself for sleep. Some people may struggle to fall asleep after reading on an electronic device, such as a tablet or e-reader, as the light that emanates from such devices may be activating the brain. If need be, stick to reading traditional print books and magazines before going to bed.

Reading is not only a favorite activity for many people, but it’s also something that can benefit the body in myriad ways.

Sam m Creekmore, Creekmore M.D. MD Correal Garrison, FNP-C LaShundra Hall, FNP-C Brad Scott, D.O. Hours: Mon. - Thurs. 8-5 • Friday 8-4 216 Oxford Rd. • New Albany, MS 38652 662-534-9042 • www.creekmoreclinic.com

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Union County Medical Directory 2016

Be cautious on the playground Summer wouldn’t be summer without playing on the swing set in the back yard. But swing sets do pose some dangers, so parents should follow these recommendations from the American Academy of Pediatrics: Install and maintain a shockabsorbing surface under and around the play equipment. Use at least nine inches of wood chips, mulch, or shredded rubber for play equipment up to seven feet high. If sand or pea gravel is used, install at least a 9-inch layer for play equipment up to five feet high.

Carefully maintain all equipment. Open “s” hooks or protruding bolt ends can be hazardous.

Swing seats should be made of soft materials such as rubber, plastic or canvas.

Make sure children cannot reach any moving parts that might pinch or trap any body part.

Never attach - or allow children to attach - ropes, jump ropes, leashes, or similar items to play equipment; children can strangle on these.

Make sure metal slides are cool to prevent children’s legs from getting burned.

Parents should never purchase a home trampoline or allow children to use home trampolines.

Parents should supervise children on play equipment to make sure they are safe.

Left to Right: Hope Stone, MSW, Craig Johnston, Admin., Mallory Bumpus, LPN, Angie Wooten, RN, Robin Smith, RN PCC, Heather Roberts, RN, Haley Holt, RN, Randy Hamilton, Chaplain.

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Following guidelines on installing play grounds will help keep children out of danger.

We would like to take just a moment to introduce ourselves, Home Care Hospice, with recent relocation into the Downtown New Albany, MS area. Our company began in 2002 servicing 33 counties throughout Mississippi with continued growth.

We are privately owned and committed to enhance the patient’s quality of life and ease the deeply personal transition for the patient, family members, and loved ones.

We are considered to be “ the little hospice with the BIG heart” throughout the community, providing care for individuals facing an end of life illness.

OfÀce 539-7339 • Fax 539-7324 104 W. Bankhead St.• New Albany, MS 8652 • www.hchospice.com

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Mississippi Homes

It’s never too late to start eating Food has power to keep you well or keep you sick. Smart eating can ward off chronic diseases like type 2 diabetes, give you a healthier heart, and make for a longer and happier life. And smart eating isn’t hard: Make half your plate fruits and vegetables. Focus on whole fruits rather than juices. Eat a variety of vegetables in all colors.

Make most of your grains whole grains. Look for “100 percent Whole Grain” or “100 percent Whole Wheat” on package labels. Oatmeal, whole grain pearled barley, buckwheat and brown rice are all good whole grain choices.

Choose fish and poultry over

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Berries and whole grains are nutritious foods that can help men and women live longer, healthier lives.

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Union County Medical Directory 2016

smart to live a healthier life red meat.

Choose baked over fried, and eat sweets and desserts sparingly.

Drink and eat less saturated fat, salt (sodium), and added sugars.

We have much more to help you on our website. Start a better life through food today at HealthyMS.com/nutrition.

Build a Healthy Eating Style All food and beverage choices matter – focus on variety, amount, and nutrition.

Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need.

Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.

Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes,

and cancer.

Choose an eating style low in saturated fat, sodium, and added sugars.

Use Nutrition Facts labels and ingredient lists to find amounts of saturated fat, sodium, and added sugars in the foods and beverages you choose.

Look for food and drink choices that are lower in saturated fat, sodium, and added sugar.

Eating fewer calories from foods high in saturated fat and added sugars can help you manage your calories and prevent overweight and obesity. Most of us eat too many foods that are high in saturated fat and added sugar.

Eating foods with less sodium can reduce your risk of high blood pressure.

Make small changes to create a healthier eating style.

Think of each change as a personal “win” on your path to living healthier. Each

MyWin is a change you make to build your healthy eating style.

Find little victories that fit into your lifestyle and celebrate as a MyWin! Start with a few of these small changes.

Make half your plate fruits and vegetables.

Focus on whole fruits.

Vary your veggies.

Make half your grains whole grains.

Move to low-fat and fat-free dairy.

Vary your protein routine.

Eat and drink the right amount for you.

Support healthy eating for everyone.

Create settings where healthy choices are available and affordable to you and others in your community.

Professionals, policymakers, partners, industry, families, and individuals can help others in their journey to make healthy eating a part of their lives.

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534-9036

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2016 Medical Services Directory Abortion Alternatives First Choice Center for Women 725 Coulter Dr., New Albany.........................534-7061 Ambulance Services Baptist Memorial Hospital-Union County.....538-2157 Anesthesiology BMH-Union County Dr. Jovie Bridgewater Dr. Fredrick Jones Dr. Sandra Reed Dr. Dennis McCoy Dr. Andrea Scott 200 Highway 30 W., New Albany...................538-2370 Assisted Living Homes Dogwood Plantation of New Albany 250 Fairfield Dr., New Albany........................534-7331 Magnolia Place 1515 Munsford Dr., New Albany....................534-0046 Sunshine Inn Assisted Living 1645 State Highway 178 W., Myrtle..............988-3959 Chiropractic Physicians Goodwin Chiropractic 503 Hwy. 15 South…………………………………489-5366 Living Proof Chiropractic, PLLC 218 Highway 30 West………………………………489-5366 Martin Chiropractic Clinic 512 E. Main St., New Albany.........................534-6330 Medlin Chiropractic Clinic 132 B West Bankhead St., New Albany.........534-6636 Dentists Perkins Dental Jessica Perkins, DDS Kelton W. McClinton, Dr. 218-A Oxford Rd., New Albany......................534-8597 Mercier Dental Clinic Marc Mercier, D.M.D. 230 Starlyn Ave., New Albany.......................534-5252 Rossetti Dental Association Donald Rossetti, Dr. Ronald Rossetti, Dr. 110 N. Camp Ave., New Albany.....................534-5826 Rowan Family Dentistry Kevin Rowan, Dr. Matthew Chow Conner Bills 717 Coulter Dr., New Albany.........................534-4397 Emergency Numbers Ambulance, Police, Fire.........................................911 Family Practice/Medical Clinics Acute Care Family Clinic Molly Conway, CFNP 608 Highway 178, Sherman...................662-840-3577 Cotton Plant Family Clinic Paula DeCanter, CFNP 1755 County Road 81.............................662-538-4111 Creekmore Clinic Sam J. Creekmore, M.D. Brad Scott, D.O.

LaShundra Hall, CFNP Correal Garrison, CFNP 216 Oxford Rd., New Albany.........................534-9042 Express Care of New Albany Melissa Littlejohn, CFNP 210 Highway 30 W., New Albany...................507-3330 Family Clinic of New Albany Gena Vail, CFNP Sue Morrisson, CFNP Theresa Massey, CFNP Tina Joyner, CFNP Britany Martinez, CFNP Jennifer Stanton, CFNP 474 West Bankhead, New Albany..................534-7777 Friendship Medical Clinic Mary Ann Marcy, CFNP Teresa Hamill, CFNP Dr. David Bell 509 Hwy. 15 North, New Albany..................534-4330 New Albany Family Medical Clinic Stephen Shirley, M.D. Lisa Clark, CFNP Kara Rushing, CFNP 400 Doctors Dr., New Albany........................534-5036 New Albany Medical Group Troy Ostrander, D.O. Al Prater, M.D. Tom Shands, M.D. Tommy Barkley, M.D. Bonnie Baggett, CFNP Sandra Durrett, CFNP Meghan West, CFNP Chris Park, D.O. 300 Oxford Rd., New Albany..........................534-8166 Premier Family Clinic and Urgent Care Shelia Tice, CFNP 456 West Bankhead St.……………………………534-8780 GSV Care Medical Clinic 670 Highway 178, Sherman...................662-269-2129 General Surgery Farmer Surgery Clinic Guy Farmer, D.O. 403 Doctor’s Drive, New Albany....................534-0890 BMG-New Albany Surgical Associates H.F. Mason, M.D. D. Perrin Roten, M.D. 500 West Bankhead Street...........................534-7474 Hematology/Oncology The Jones Clinic C. Michael Jones, M.D., FACP Brent Mullins, M.D. Shailesh Satpute, M.D. Kim Hardin, CFNP 402 Doctor’s Dr., New Albany........................538-5526 Internal Medicine New Albany Medical Group Thomas F. Barkley, M.D. Al Prater, M.D. Thomas A. Shands, M.D. Bonnie Baggett, CFNP Sandra Durrett, CFNP 300 Oxford Rd., New Albany.........................534-8166

Union County Medical Directory 2016

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2016 Medical Services Directory Internal Medicine/Pediatrics Internal Medicine & Pediatric Clinic of New Albany Eric Harding, M.D. Shane Scott, D.O. Lauren Simpson, M.D. Terri Pounders, CFNP Leann Lewis, CFNP 488 West Bankhead, New Albany..................534-0898 MULTI-SPECIALTY CLINIC-Baptist Memorial Hospital-Union County - 5th Floor Cardiology Christopher Ingelmo, MD, Stern Cardiovascular Foundation (Monday) Darrell Sneed, M.D. Appointments........................................901-271-1000 Podiatry Robert Wenzler, DPM (Tuesday).

Appointments........................................662-538-2551 Neurology Mohammad Assaf, M.D. (Wednesday) Appointments.......................................901-683-8448 Urology Brent Hardin, M.D. (Tuesday).

Appointments........................................662-234-1448 Non-emergency Numbers Baptist Memorial Hospital – Union County...538-7631 Union County Sheriff’s Department.............534-1943 New Albany Police Department...................534-2222 New Albany Fire Department.......................534-4711 MS Highway Patrol Department...................534-8619 Natchez Trace Ranger........................1-800-300-PARK Nursing Homes New Albany Health and Rehab 115 South Glenfield Rd., New Albany............534-9506 Union County Health Care Center, Inc. 1111 Bratton Rd., New Albany......................539-0502 Obstetrics/Gynecology Advanced Obstetrics & Gynecology Eric Frohn, M.D. Leo Bautista, M.D. 236 Starlyn Ave., New Albany.......................534-4121 New Albany OB/GYN Clinic Greg Mitchell, M.D. Amy Blossom, M.D. 117 Fairfield Dr., New Albany........................534-0029 The Women’s Clinic of New Albany, P.C. David Williams, M.D. Robert Barnett, M.D. 460 W. Bankhead, New Albany......................534-4783 Gynecology Center For Women’s Health William Johnson, M.D. 403 Doctors Dr., New Albany........................534-0890 Optometrists Joslin Eye Clinic 103 E. Bankhead St., New Albany.................534-5861 New Albany Vision Clinic Robin Bennett, O.D. Ashley Helton, O.D.

484 W. Bankhead St., New Albany................534-0101 Presley Eye Care PLLC M. Lance Presley, O.D. 202 Park Plaza, New Albany.........................534-4217 Orthopaedic Surgery/Sports Medicine Mitias Orthopaedics Johnny Mitias, M.D. Michael B. Page, PA-C David B. Robbins, PA-C 206 Oxford Rd., New Albany.........................534-2227 Otolaryngology BMG New Albany Advanced Ear, Nose and Throat Clinic Shane Tucker, M.D. 452 Bankhead, New Albany..........................534-3724 Pathology BMH-Union County Dinesh Rugnath, M.D. 200 Highway 30 W., New Albany...................538-2173 Pediatrics New Albany Children’s Clinic Jim Googe, M.D. 462 W. Bankhead, New Albany......................534-2020 Pharmacies Fred’s Discount Pharmacy 126 W. Main St., New Albany........................534-4731 Hospital Pharmacy 212 Highway 30 W., New Albany...................534-9036 Medical Center Pharmacy Oxford Rd., New Albany................................534-2101 Rite Aid Pharmacies 205 State Highway 30 W., New Albany..........534-8181 Super Saver Drugs 498 W. Bankhead, New Albany......................534-4774 Walgreens Drug Stores 225 State Highway 30 W., New Albany..........534-8044 Walmart Pharmacy 202 Park Plaza Dr., New Albany....................534-1859 Radiology Radiology Physicians of New Albany Justin Lohmeier, M.D. Jeffery O’Rear, M.D. 200 Hwy. 30 West, New Albany.....................538-2140 Physical Therapists Crossroads Rehabilitation Services, Inc. 104 Chrystal Plaza Dr., New Albany..............534-4445 Baptist Rehabilitation 123 Fairfield Dr., New Albany........................539-4044 Mission Rehab 11a Main Street, New Albany........................538-8258 Urology New Albany Urology Ben Bernstein, M.D. 303 J.H. Phillips Ln., New Albany..................539-0233

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How to maintain healthy kidneys Few people devote much thought to their kidneys unless their doctor advises them they are having kidney troubles.

But kidneys perform essential functions in the human body, filtering water and waste out of blood and urine while also helping to control blood pressure. When operating correctly, kidneys can go a long way toward ensuring a healthy life. But when kidneys are compromised, the results can be very harmful to human health.

Kidney disease is no small cause for concern, as the National Institute of Diabetes and Digestive and Kidney Diseases notes that more than 20 million Americans may have kidney disease, with millions more being at risk. Kidney disease may be even more problematic in Canada, where the Kidney Foundation of Canada reports that one in 10 Canadians has kidney disease.

Though family history is one risk factor for kidney disease, it’s not just genetics that put people at risk. People with diabetes, high blood pressure and/or cardiovascular disease are also

at risk of developing kidney disease, which develops gradually and does not often produce physical symptoms until it has reached an advanced stage. Because people may not detect symptoms of kidney disease until it reaches an advanced stage, the NIDDK recommends people schedule routine blood tests to check their glomerular filtration rate, or GFR, which checks to see how well kidneys are filtering. The NIDDK also notes the importance of routine urine tests, which check for protein in urine. The presence of the protein albumin in urine indicates kidney damage.

In addition to routine screenings, people can take the following steps to maintain healthy kidneys so they can live long, healthy and active lives. · Maintain a healthy blood pressure.

A healthy blood pressure can delay or prevent the onset of kidney disease.

The American Heart Association advises that a normal healthy blood pressure is a systolic number (the top number) less than 120 and a diastolic number (the bot-

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Maintaining a healthy blood pressure is one way for men and women to promote long-term k i d n e y health.

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tom number) less than 80. The systolic number measures the pressure in the arteries when the heart beats, while the diastolic number measures the pressure in the arteries between heartbeats.

Have your blood pressure measured by your physician on each visit (and no less than once per year), and speak with him or her about ways to lower your blood pressure if it is high or if your blood pressure falls in the prehypertension range (120-139 over 8089), which means you are at risk of developing high blood pressure.

Reduce sodium con-

sumption. One simple way to protect your kidneys is to consume less than 2,300 milligrams of sodium each day.

Though sodium serves some essential functions in the body, helping it to regulate blood pressure among other things, people with kidney disease cannot eliminate excess sodium and fluid from their bodies. The resulting buildup in the tissues and bloodstream can contribute to high blood pressure.

Limit alcohol intake. The NIDDK advises that limiting alcohol intake can help to keep kidneys healthy and op-

Did you know?

1 in 3 American adults is currently at risk for developing kidney disease.

26 million American adults have kidney disease -- and most don’t know it.

High blood pressure and diabetes are the two leading causes of kidney disease.

Major risk factors for kidney disease include diabetes, high blood pressure, family history of kidney failure and being age 60 or older. Additional risk factors include kidney stones, smoking, obesity and cardiovascular disease.

Those at risk should have simple blood and urine tests to check if their kidneys are working properly.

Kidney disease is the 9th leading cause of death in the United States.

Every year, kidney disease kills more people than breast or prostate cancer.

In 2013, more than 47,000 Americans died from kidney disease.

Men with kidney disease are more likely than women to progress to kidney failure.

Black Americans are 3 times more likely to experience kidney failure.

Hispanics are 1½ times more likely to experience kidney failure.

Once the kidneys fail, dialysis or a kidney transplant is required.

erating at full strength.

Alcohol impacts the body in various ways, and kidneys are not immune to the effects of alcohol. Alcohol can cause changes in the kidneys that compromise their ability to filter blood. Alcohol also can affect the ability of kidneys to maintain the right amount of water in the body. That’s because alcohol consumed in excess dehydrates the body, making it harder for cells and organs, including the kidneys, to function normally.

Speak with your physician about your alcohol

J

consumption and what is considered healthy for someone in your situation.

Consume a kidney-friendly diet. The right diet also can help people maintain healthy kidneys. A diet that includes kidney-friendly foods can prevent the buildup of waste in the kidneys while also helping people maintain healthy blood pressures.

The National Kidney Foundation notes that foods such as apples, blueberries, fish high in omega-3 fatty acids, and kale are just a few kidney-friendly foods.

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Union County Medical Directory 2016

Women should manage health at With each generation living longer and women outliving men by several years, a woman’s quality of life depends on how well she feels.

So women need to start managing their health at a younger age.

“Age-related conditions - high blood pressure, diabetes, physical aches and pains, obesity, cancer and heart disease - can be minimized by eating heart healthy and getting enough exercise,” says Susan Murrmann, M.D., an obstetrician/gynecologist who works with Baptist Memorial Hospital for Women in Memphis, Tenn.

The choices women make in their 20s and 30s can affect them as they age. Simple things, such as diet and exercise, regardless of how many times you put them off or tell yourself they don’t matter, really make a difference.

“It boils down to eating right and exercise – two main things,” says Murrmann.

That means eating less dessert and maybe changing the way you eat altogether. Murrmann recommends a diet that includes more

protein and fewer carbohydrates, especially as you get older. Plus, women need to add other nutrients to their diets.

“The basic dietary things women need to do include watching fats and adding soy, vitamin E and a multivitamin to their daily regimen,” says Melvinie Seymore, M.D., obstetrician/gynecologist who also works with Baptist’s Women’s Hospital.

A sensible diet and exercise, coupled with regular visits to your physician and appropriate health screenings, can help prevent diseases and lead to early detection and treatment. Seymore also recommends women do preventive things, such as keeping a family history.

“I tell my patients that’s their legacy – leave that information for your family,” says Seymore.

Knowing your family history allows you and your children to know your health risks and what to avoid. Another factor that affects women as they age is stress.

“The older you get, the more stress you have – relationship stresses, financial stresses, tech-

nological stresses,” says Murrmann. “People get overwhelmed by it.”

“We live in such a fast-moving society – taking care of families and children. For many us, we’re also taking care of parents,” says Seymore. “The best way to take care of these things is to take care of yourself. Take a half a day of downtime for yourself.

Most of the time we’re so busy reacting to the needs of others that we don’t assess our own needs.”

Because stress is an

inevitable part of life, especially for women, the key is learning how to deal with it. Murrmann recommends that women choose role models to help them manage the stresses of life and to guide them through the years as they age.

“Overall, set goals for each decade of your life,” says Murrmann.

“Choose role models and mentors, several different ones – someone that’s in good shape, eats well or is a good mother to their family.”

Having a picture of

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Union County Medical Directory 2016

an early age good health and wellbeing clearly in mind can help women stay focused, make wise decisions and plan for the rest of their lives, especially as they age.

“I recommend women plan for retirement – think about what you want to do for your second job, the second half of your life,” says Seymore. “Most people are living into their 80s – 20 to 30 years after their children are gone.

This is the time to turn a hobby into a moneymaking venture. Take stock of what you want to do. People who have no plans tend to sit down and wait to die.”

Another thing that can help women make wise health decisions as they age is gaining as much knowledge as they can about themselves and their bodies.

This is especially helpful for women facing menopause.

“As far as menopause is concerned, knowledge is power,” says Murrmann. “If you know and research what is going on and discuss that with your physician, you can make better choices of how to

navigate change. Have a good attitude about change, eat right and exercise. You’ll have a better time navigating change.”

Women can find health information and other lifestyle tips at their local library, bookstores or hospital libraries, such as the Dr. Sam P. Patterson Library at Baptist’s Women’s Hospital. The Patterson library also offers free seminars on health and wellness issues that affect every aspect of a woman’s life.

Also, both Murrmann and Seymore recommend that patients develop a relationship with their physicians.

While most women start out with an obstetrician/ gynecologist, they also need to have an internist as they age.

The key to staying healthy as you age is pretty simple – live for tomorrow today. Eat right. Exercise. See a physician regularly. Reduce stress. Just be proactive about your health.

If you do these things, you will age gracefully and more importantly, happily.

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Union County Medical Directory 2016

Common causes of poor vision Vision loss is a common condition, as the World Health Organization notes that more than 285 million people across the globe suffer some type of visual impairment. Many people can effectively counter their vision problems with prescription lenses, but others may have a more significant issue, such as low vision.

The Kellogg Eye Center defines low vision as a reduced level of vision that cannot be fully corrected with conventional glasses. Those with low vision have some useful sight and are not considered completely blind. However, low vision can interfere with performance of daily activities, and some people with this condition are classified as “legally blind.”

Symptoms of low vision include difficulty recognizing objects at a distance or problems with differentiating colors. Yet, not everyone dealing with these symptoms has low vision. Specialized testing can determine if a person has low vision or another condition.

Many conditions can impact sight and con-

tribute to vision loss.

Here’s a look at some of the more common ones. · Glaucoma: A person with glaucoma may gradually lose peripheral vision. Early symptoms, such as a subtle loss of contrast, may be unnoticeable. Eventually, glaucoma may cause tunnel vision, which occurs when a person can only see through a small window.

Macular degeneration: Macular degeneration is the leading cause of vision loss, affecting more than 10 million people in the United States alone, according to the American Macular Degeneration Foundation. The AMDF offers that macular degeneration is caused by the deterioration of the retina’s central portion, known as the macula. The macula is responsible for focusing central vision in the eye, and it contributes to one’s ability to read, drive a car, recognize faces or colors and see objects in fine detail.

Retinal detachment: An increase of floaters or sudden flashes of light in vision may be indicative of retinal detachment or a tear in the retina.

When caught promptly,

a detached retina may be repaired. However, if left untreated and the detachment reaches the macula in the center of the retina, vision loss may be irreparable. The National Eye Institute says those with extreme nearsightedness, those who have had cataract surgery or those with a family history of retinal detachment are at a high risk.

Diabetic retinopathy: Blurring or patchy vision loss can be a side effect of high blood glucose levels. Not all peo-

ple with diabetes will develop vision problems, but it is common enough to warrant attention.

Cataracts: According to The Mayo Clinic, a cataract is a clouding of the normally clear lens of the eye. Cataracts develop when aging or injury changes the tissue that makes up the eyes’ lenses. Clouded vision can make it more difficult to read or drive.

Over time, cataracts may obscure vision so much that they require surgical repair.

Union County Medical Directory 2016

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Signs of vitamin deficiency in children A healthy diet is supposed to provide all of the essential vitamins and minerals necessary to sustain a body. But thanks to finicky eating habits and limited choices, many children are not getting the vitamins and minerals they need to grow up healthy.

Although many foods are fortified with certain vitamins, they still may not be enough to provide the level of nutrition required for a growing body.

Parents may be well

informed of a child’s needs of vitamin C to boost immune system function, but they may not be as readily informed about other vitamins that are essential to human health.

Vitamin A: Vitamin A promotes a healthy immune system and proper eyesight function. A child lacking in vitamin A may be tired and weak and experience weight loss. Other symptoms include dry eyes, skin scaling and respiratory infections.

Vitamin B6: Hyperactivity and impulsiveness are often blamed on an underlying medical condition, such as ADHD. But such conditions may be the result of a deficiency in vitamin B6.

Vitamin B12: Nervous system function is largely governed by proper levels of vitamin B12. Children who do not receive enough vitamin B12 may experience weakness, insomnia, edema, and abdominal pain.

Vitamin D: Vitamin D is called the “sunshine vitamin” because it is produced in the body after exposure to the sun.

Children who spend many hours indoors or wearing thick layers of sunscreen may not get enough vitamin D. Irritability, muscle cramps and even late teething could be tied to vitamin D deficiency.

Parents should consult with pediatricians about the proper levels of vitamins children need.

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Union County Medical Directory 2016

Reduce your risk of hearing loss Though it’s difficult for many people to imagine living in a world in which their hearing has been compromised, hearing loss is a significant medical issue that affects millions of people across the globe. According to the National Institute on Deafness and Other Communication Disorders, among adults ages 65 and older in the United States, 12.3 percent of men and nearly 14 percent of women are affected by tinnitus, a ringing or buzzing in the ears that can be intermittent or continuous and can vary in loudness.

Some are quick to assume hearing loss is a natural side effect of aging, and while the relationship between age and hearing loss is strong, that does not mean men and women cannot take steps to protect their hearing and maintain it well into their golden ears.

Limit workplace exposure to noise. Overexposure to noise while on the job is a leading cause of severe hearing loss, yet millions of people encounter hazardous levels of noise during a typical workday. For example, mechanics are routinely exposed to loud noise that stems from power tools or motor vehicle engines.

This does not mean mechanics should take up a new trade, but they should approach the workday with a goal of protecting their hearing. Mechanics and other professionals who are routinely exposed to workplace noise can wear protectors that cover their ears or earplugs that reduce the impact of noise on their ears.

Discuss side effects of medications with your doctor before taking them. Many people may be surprised to learn that certain medications can cause hearing loss. Some cancer drugs and certain antibiotics can cause hearing loss, including loss that may be permanent. In addition, when used regularly, nonsteroidal anti-inflammatory drugs, aspirin and acetaminophen can increase a person’s risk of hearing loss.

Some side effects related to hearing loss may disappear when a person stops taking the medication that is contributing to those side effects, but that’s not always the case, so it’s best to discuss any potential side effects of medications with your physician before taking anything.

Be especially careful when enjoying recreational activities that put hearing in harm’s way.

Some celebratory activities are augmented by fireworks, and while fireworks may provide some stunning visual appeal to celebrations, that appeal could be coming at the expense of your hearing. Hearing loss is sometimes caused by exposure to loud and sudden noises, such as those made by fireworks. When attending celebrations that include fireworks, stay as far away from the fireworks as possible and wear earplugs if necessary.

Shooting enthusiasts may also be putting themselves in harm’s way. When visiting a shooting range or going on a hunting trip,

protect your ears with headphones or ear plugs. The sudden pop of a gun or rifle can cause irreparable ear damage if you haven’t already taken steps to protect your ears.

Limit use of personal music players. Though it’s hard to predict how many of today’s young people will suffer hearing loss down the road, it’s fair to assume hearing loss figures will be on the rise. That’s thanks in large part to increased usage of personal music players and smartphones and their accompanying earbuds and headphones that allow music fans to crank up their favorite tunes at all hours of the day regardless of location. The louder and longer a person listens to music through headphones or earbuds, the greater that person’s risk of hearing loss may be. Those who want to protect their hearing for the long haul should limit their use of headphones and earbuds, and be sure to keep the volume down when they are using such devices.

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Union County Medical Directory 2016

The danger of smoking while driving Using a cell phone, texting and drinking alcoholic beverages are all activities that can lead to fines or arrest if done while in a moving vehicle. But in some areas, it is already illegal or may soon be, to smoke in a vehicle if in the presence of children.

Since 2006, several communities across North America have implemented laws to prevent smoking in cars when children are present, and campaigns for smoke-free car laws are

poised to continue.

The public has become increasingly aware that there is no safe level of exposure to secondhand smoke.

Secondhand smoke, also known as environmental tobacco smoke, includes the smoke that a smoker exhales and the smoke that comes from burning tobacco products. Thousands of toxic chemicals are present in secondhand smoke, including formaldehyde, lead, butane, cyanide, and carbon monoxide. These

dangerous chemicals can be inhaled and tend to linger in the air for hours or longer. Smoke residue also clings to a smoker’s body and hair and can even surface inside of a home or vehicle, according to The Mayo Clinic.

Asthma, heart disease and cancer may result from contact with secondhand smoke. When someone smokes within the small enclosed space of a car, passengers are exposed to air that is many times more toxic

than what the EPA considers hazardous air quality, even if a window is down. What’s more, the particulates of tobacco smoke that are absorbed in the upholstery off-gas back into the air even after many days have passed, exposing riders to toxins well beyond when someone smoked in the car.

The developing bodies of children and their small stature put youngsters at risk for greater complications from cigarette smoke.

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Union County Medical Directory 2016

Five signs of cancer to remember Many cancers are detected only after a person discovers an anomaly and alerts his or her doctor.

Knowing your body and recognizing any abnormalities could help catch cancer at a very early stage, which can vastly improve your chances of survival.

But what are the different signs of cancer?

Though some cancer may exhibit no symptoms at all, there are some signs that may indicate the presence of

cancer.

Moles: Look for any abnormal moles or marks on the body.

If previously apparent moles change shape or appearance, this could be a sign of skin cancer.

Lumps: Lumps may be benign, such as ingrown hairs or abscesses, or they could be cancerous tumors.

If you notice a lump on an area of the body that is hard and inflexible, bring it to the attention of a doctor who

might want to conduct a biopsy.

Nagging conditions: If a cough is lingering longer than it should, or you have a specific pain for quite some time, it could be indicative of cancer.

Pain in the abdomen or stomach that does not go away may be indicative of a larger problem.

It is safer to have things checked out early on than let symptoms go by without any action.

Unexplained bleeding: Bleeding from any bodily orifices could be a sign of a serious condition. Blood in the urine or feces could be cancer and warrants a doctor’s checkup.

Sores: Sores that don’t heal could be signs of skin cancer. Keep a close eye on sores that do not seem to get better with time or begin to hurt even more.

Skin cancer is quite common, but can be treated when caught early on.

Union County Medical Directory 2016

23

Exploring causes, effects of depression Nearly everyone has dealt with a life-changing event that brings about feelings of sadness. But some people struggle to enjoy normally happy situations. When these feelings do not go away on their own, they may indicate the presence of depression.

Major depression is one of the world’s most common mental disorders. The World Health Organization offers that major depression also carries the heaviest burden of disability among mental and behavioral disorders. People often do not realize they’re suffering from a depressive episode, and as a result, many never seek or receive the care they need.

According to “The Diagnostic and Statistical Manual of Mental Disorders,” major depression is characterized by depressed mood, loss of interest or pleasure and at least four other symptoms. These may include problems with selfimage, sleep, energy, ability to function, and changes in appetite.

The National Institute of Mental Health says that, as of 2013, an estimated 15.7 million adults aged 18 or older in the United States had at least one major depressive episode in the past year. Depression is far-reaching and more common than one may imagine.

Oftentimes, however, people delay seeking treatment because of embarrassment or the stigma that surrounds a mental illness diagnosis.

The NIMH indicates that wom-

en are 70 percent more likely than men to experience depression during the course of their lifetimes, largely due to hormones. Elevated rates of depression among women also may be due to the fact that they tend to be more vocal and proactive in seeking help.

According to Gail Lovallo, LCSW, owner of Peaceful Living Counseling Services, LLC, depression can be linked to any number of factors. Depression may result from a particularly traumatic episode in one’s life and often accompanies post-traumatic stress disorder. Individuals can become depressed when diagnosed with a disease. Women may experience post-partum depression after childbirth. A considerable percentage of people experience depression when seasons change, and that could be caused by the reduction of exposure to natural sunlight when fall gives way to

winter. Seasonal affective disorder, or SAD, is often more common the farther north one lives.

Depression can affect one’s home and work life. In the journal Depression and Anxiety, a study analyzed depression statistics from the Canadian National Population Health Survey and found that major depression doubled a person’s chance of becoming divorced or separated. Others may face job loss thanks to lack of productivity or missed days.

While depression is common, it also is highly treatable. Various therapies exist to mitigate symptoms and restore people to more well-rounded lifestyles. Counseling and medication are two of the more common treatments for depression. According to Psych Central, the Internet’s largest and oldest independent mental health social network, 60 to 70 percent of depressed patients who are given an antidepressant recover from their depression in three to six weeks, provided that the medication dosage is correct and the patient continues to take the medicine as directed.

Depression can be a devastating illness that seemingly comes out of the blue. However, it’s important for people to realize that depression is common and treatment methods are quite effective.

Consult with a primary care doctor or a mental health professional if you believe you are experiencing depression.

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Union County Medical Directory 2016