September 2010 Journal Plus

GYROKINESIS WATER THERAPY | GIGI SAWYER | GAIL RUDA | THE KISHIYAMAS

Journal PLUS SEPTEMBER 2010

MAGAZINE OF THE CENTRAL COAST SAN LUIS OBISPO SYMPHONY

I

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CONTENTS

10 Journal PLUS MAGAZINE OF THE CENTRAL COAST

The People, Community, and Business of Our Beautiful Central Coast ADDRESS

654 Osos Street San Luis Obispo California 93401

PHONE

805.546.0609

E-MAIL

slojournal@fix.net

WEBSITE

www.slojournal.com

EDITOR & PUBLISHER Steve Owens ASSOCIATE PUBLISHER Erin Mott GRAPHIC DESIGNER Dora Mountain COPY EDITOR Anne Stubbs PHOTOGRAPHER Tom Meinhold DISTRIBUTION Keith Malcomson

SLO SYMPHONY’S 50TH

8

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GIGI SAWYER

GAIL RUDA

ADVERTISING Jan Owens, Kristen Hathaway CONTRIBUTING WRITERS Susan Stewart, Natasha Dalton, Hilary Grant, Sandy Baer, Joseph Carotenuti, Dr. Julian Crocker, Sarah Hedger, Frank Rowan, Maggie Cox, Deborah Cash, John Ashbaugh, Sarah Day, Julian Varela, Margaret KensingerKlopfer, Kate Riggins, Cathy Enns, Gordon Fuglie and Phyllis Benson Mail subscriptions are available at $20 per year. Back issues are $2 each. Inquires concerning advertising or other information made by writing to Steve Owens, JOURNAL PLUS MAGAZINE, 654 Osos Street, San Luis Obispo, CA 93401. You can call us at 546-0609, our fax line is 546-8827, and our e-mail is slojournal@fix.net. View the entire magazine on our website at www.slojournal.com JOURNAL PLUS MAGAZINE is distributed monthly free by mail to all single family households of San Luis Obispo and is available free at over 600 locations throughout the county.

Editorial submissions are welcome but are published at the discretion of the publisher. Submissions will be returned if accompanied by a stamped self addressed envelope. No material published in the magazine can be reproduced without written permission.

Opinions expressed in the byline articles are those of the writers and not necessarily those of the JOURNAL PLUS MAGAZINE. Cover photo provided by the SLO Symphony

PEOPLE 8 10 14 16

GIGI SAWYER BRIAN HERMANSON/SLO SYMPHONY GAIL RUDA THE KISHIYAMAS

HOME & OUTDOOR 18 19 20 22 24 26

PULSE SLO COUNTY LIBRARIES WEEKEND GETAWAY – Clearwater Lodge HOME DESIGN DISTRICT FOOD / AT THE MARKET KITCHEN IDEAS

COMMUNITY

27 28 30 31 32 34 36 46

SLO ART SCENE WATER THERAPY OUR SCHOOLS Dr. Julian Crocker VETS VOICE HISTORY: Charles H. Johnson – part 3 HOSPICE CORNER/ SUDOKU PUZZLE PALM STREET – SLO Councilman, Ashbaugh ALMANAC – The Month of September

BUSINESS

37 DOWNTOWN SLO What’s Happening 41 EYE ON BUSINESS 42 THE BULLETIN BOARD

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From the publisher

T

his month we feature the SLO Symphony’s 50th season. We take a look back at the past, along with some classic photos and then we move to the present, featuring the Symphony’s new Executive Director, Brian Hermanson. Hermanson tells us some of the exciting things that the Symphony will be doing this upcoming year.

Our first profile features the Senior Legal Services Project Director, Gigi Sawyer. Sawyer tells us what the project is all about. We then move on to Gail Ruda. Ruda’s touching story will brighten up your day. Our final profile is on the Kishiyama family. The Kishiyamas retired from the fast lane and planted olive trees and are raising Alpacas.

Dick and Kate Riggins recently took a weekend getaway to the Clearwater Lodge on the Pit River and did some fly fishing. The lodge is owned by locals, Kathleen and Michael Forster. If you are interested in fly fishing or just a relaxing getaway, this story is for you.

Finally, we update you on Kay Heaton’s latest project with Gyrokenesis water therapy. Heaton has been helping people in pain using water therapy for more than 15 years.

Enjoy the magazine,

Steve Owens

N\Ă‹m\ ^fe\ ^i\\e% Now view our printed calendar of events entirely online.

Visit our website today and find your way to the best seats in the house.

w w w . p a c s l o . o r g

upcom ing e v en ts Friday, Sept. 24, 8 pm Dan Hicks & The Hot Licks

Wed., Oct. 6, 7:30 pm Steve Martin Cal Poly Arts

Sunday, Oct. 10, 3 pm Diane Schuur & SLO Symphony

Saturday, Sept. 25, 10 am BravoSLO! FREE Performing Arts Showcase

Thursday, Oct. 7, 8 pm Paula Poundstone

Tuesday, Oct. 12, 7:30 pm Drumline Live

Saturday, Sept. 25, 8 pm Cal Poly Music Department Faculty Recital

Friday, Oct. 8, 8 pm Esperanza Spalding

Friday, Oct. 15, 8 pm Hal Holbrook: Mark Twain Tonight!

Sunday, Sept. 26, 3 pm & 7 pm Bill Cosby

Saturday, Oct. 9, 10 am Metropolitan Opera HD Live DEBUT: Das Rheingold

Friday, Oct. 15, 8 pm SLO Wind Orchestra Concert

Saturday, Oct. 9, 8 pm Ellis Marsalis

Wed., Oct. 20, 7:30 pm Taj Mahal

Cal Poly Arts

SLO Hep C Project

Cal Poly Arts & SLO Symphony

Cal Poly Arts

PAC & FPAC

Cal Poly Arts

Cal Poly Music Dept.

Cal Poly Arts

Wed., Sept. 29, 7:30 pm Benise: The Spanish Guitar Cal Poly Arts

Saturday, Oct. 2, 8 pm SLO Symphony: Opening Night SLO Symphony

805.SLO.ARTS Phone | 805.756.2787 Fax | 805.756.6088

WWW.PACSLO.ORG

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Opera SLO

Cal Poly Arts

SLO Wind Orchestra

Cal Poly Arts

PEOPLE

gigi sawyer: helping seniors with the senior legal services project

By Hilary Grant

Sawyer helping one of her clients

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ough economic times almost always affect our most vulnerable populations first – and many elderly residents of San Luis Obispo County are no exception.

The road can be an especially harsh one for them, especially those seniors on fixed incomes who are sometimes easy targets for get-richquick schemes. Sadly, this same group of people might also be taken advantage of by persons hired to care for them, unscrupulous bill collectors, or even their own families.

One organization is doing its best to help.

Perhaps surprisingly, Sawyer goes on to explain that law enforcement doesn’t have the authority to permanently remove the tenant. Moreover, the length of time it would take to proceed with legal eviction would not only be cost-prohibitive, but more importantly, leave the client in immediate physical danger and constant anxiety.

The solution, says Sawyer, is something the woman might not know about – an Elder Abuse Civil Restraining Order. After Sawyer or an SLSP volunteer attorney prepares and files the document with the court, the law can step in and, usually within a matter of days, successfully evict the tenant.

For nearly two decades, the Senior Legal Services Project has quietly offered free and confidential legal services to every resident of the County who is at least 60 years old. In fact, it’s the only group that provides this sort of assistance to the County’s elderly population.

Another essential part of her work, says Sawyer, is listening.

The tiny non-profit operates mostly under the media radar.

“Later, by helping them regain their balance with hope and dignity, I’m able to pay back a bit of what they’ve given me.”

With a scant $120,000 annual budget, SLSP has no web site and hosts no fundraisers. Indeed, all staff except project director Gigi Sawyer, who works part time, is unpaid, with counseling scheduled by appointment only.

Still, the organization has been able to assist more than 300 clients per year, in addition to about 80 phone calls that come in every month for information or referrals. Operating from its main office near downtown San Luis Obispo, the Project also sees clients a few times a month in a few other Central Coast cities, including Morro Bay, Paso Robles and Grover Beach.

Typical cases include helping seniors decipher income benefit programs such as Social Security; intervening with aggressive credit collectors, and navigating landlord/tenant disputes. SLSP doesn’t tackle family or criminal law cases, and also steers clear of estate planning, real estate law and guardianships.

“The most satisfying part of my job is watching people who were at first confused, fearful or hopeless become empowered and proactive once they are given the necessary encouragement, tools and support,” says Sawyer, an alumna of the School of Law at the University of California, Davis campus, and SLSP’s director for the last two years.

“People need to be heard,” she explains. “Not only do I glean important facts and dynamics during this part of the process, but I also get to learn more about them – the fascinating paths they have walked in their lives.

Sawyer grew up learning to respect the needs and desires of others.

That’s because she’s the youngest of six children and her father, Willis “Bill” Sawyer, was a career Air Force officer. Mom Virginia wore many job hats, including actress, model, teacher and horseback riding instructor.

The couple and “their tribe” moved to the Central Coast in the summer of 1969, just before Sawyer turned 10 years old.

Sawyer’s dad and his mom had purchased the family’s new home, a seven-plus acre parcel in Arroyo Grande, about two decades before.

“Dad had been traveling up the coast of California and saw a ‘For Sale’ sign overlooking the Hiyashi farm,” explains Sawyer. “He drove across what was then an open field and found a spectacular, unobstructed 180-degree view of the entire Old Port of Avila, the dunes at Oceano, lots of farmland and the Five Cities area.

“After traveling and living around the world, mom was concerned that all of her kids receive a respectable and well-rounded education. So instead of other places on the Pacific Coast or Australia, we settled here.”

While she’s not at liberty to divulge names and specific details, Sawyer can outline a composite case that the Project might work on.

One of Sawyer’s best kid memories is riding in her mom’s 1960s Volkswagen bug, which, remembers Sawyer, “was a sort of tannish beige, like the color of chewed up Wrigley’s gum.

“An elderly disabled woman has taken on a tenant or boarder in exchange for helping her keep her home,” she says. “But he and his frequent visitors turn out to be mentally ill, drug addicted and abusive.”

“The two smallest would be in the back tub, two in the middle, and the luckiest one would get to ride shotgun,” she says. (The oldest Sawyer child passed away at a young age.) “When we arrived somewhere, we would pour out of the bug like a never-ending stream of circus clowns!”

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Gigi and J’aime receiving their law school diploma together in 2002

and fun,” says Sawyer. “We laugh together, teach one another, and make endless memories.”

But there are always seniors in desperate need of help.

Sawyer also enjoys “being in and experiencing nature.” To that end, she loves walking on the beach with her dogs, and remains enthralled with her childhood passion for horses.

“It’s very challenging to keep up with the need,” explains Sawyer. “Especially today, when there’s an even greater demand than what Project resources permit us to meet.

We strive to do our best.

“I love being with, working with, playing with, and relaxing with them,” says Sawyer.

“It’s then that time and worries fall away – and I’m at peace.”

“Despite the valiant efforts of so many of us, there is not yet equal access to justice.”

To learn more about the Senior Legal Service Project, call (805) 543-5140.

Minutes Matter!

Fast Action

Saves Lives.

Sawyer also remembers some spectacular horseback rides.

“I’d often ride barefoot and bareback along a mile-long stretch of eucalyptus trees – completely covered and vibrating orange with Monarch butterflies,” she says. “This grove was at the top edge of the Mesa and many, many times greater than the popular one in Grover Beach.

“Sadly, it has now been completely mowed down for an ocean view housing development.”

After graduating from Arroyo Grande High at age 16, Sawyer enrolled at Cal Poly as a political science major. Next came UC Davis, and later, an internship in Yolo County (where Davis is located); there, she helped provide legal representation for victims of domestic violence. A member of the California State Bar and the SLO County Bar Association, Sawyer has also worked on the Central Coast as a Deputy County Counsel, and later, specialized in estate planning and elder law.

Away from SLSP, Sawyer says she most enjoys spending time with her 10-year-old daughter J’aime Janiel.

“She’s courageous, wise and funny beyond her years. She’s also delightful, interesting, loving

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making music for half a century The san luis obispo symphony’s golden anniversary

By Susan Stewart

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n iron worker and his buddy, an elderly widower, a mother and her teenage daughter, a nine-year-old boy, and an oil field worker: These were the original seven members of the San Luis Obispo Symphony Orchestra who gathered together one foggy morning in Morro Bay some fifty years ago to make music. Today, that orchestra has travelled the world, performing original works to standing ovations in Spain, Australia, and New York’s Carnegie Hall – and today, it’s more than 80 musicians are still members of our community.

According to Maestro Michael Nowak (the Symphony’s conductor and music director since 1984), that makes it a community orchestra in every sense of the word. Because, while the majority of small city orchestras in America import musicians who work for numerous cities, our orchestra is made up of the farmers, dentists, builders, plumbers, radio station owners, and teachers we encounter every day – in line at the market, in the doctor’s waiting room, at the baseball game. This year, they’ll blow out the candles on their 50th birthday cake, and they invite the public to come by for a slice.

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“That’s huge,” said Hermanson. “That’s seed money for generations of people to come.”

Exactly, echoes Nowak, who has been a strong proponent of music education in the schools since the day he picked up the baton.

“It’s certainly at the critical stage,” he says, referring to the gaping holes in musical education left by budgets cuts. “We need a gigantic push toward music education, and it will require every community in our county being willing to take care of its own. When music becomes a focus of the community, of the parents, of the teachers – then things happen. We can’t wait for the state or the government to get its act together.”

Though the original seven first met in 1953, the official “birthday” of the orchestra dates to the fall of 1961, when the San Luis Obispo County Symphony Association was legally incorporated. Thus the 2010-2011 season is the official half century mark. To commemorate this landmark year, a season of truly extraordinary events have been in the planning stages for many months. Nowak compares it to the preparation of a memorable meal, where great attention goes into assembling just the right ingredients for every course.

Whet your appetite at the opening concert, Pops by the Sea, when Brazilian pop star Téka will join the orchestra for a summer concert with a decidedly Latin flair. Other highlights of the season will include internationally known guests such as Cellist Zuill Bailey, Soprano Maria Jette, and Violinists Anne Akiko Meyers, Shunske Sato, Anabel Garcia del Castillo, and David Kim. “Steeped in the most beloved of masterworks,” says Nowak, the season is filled with Bach and Brahms, Schubert and Beethoven, but will also offer up two world premieres featuring the commissioned works of José Maria Gallardo del Rey and the local Grammy-nominated Craig Russell.

Going a long way toward filling the gap that cuts to public school arts programs have left, the SLO Symphony put together a series of music education programs for all ages that now reach more than 16,000 students every year. The nationally acclaimed Music Van, EveryDay Etudes, Strings in the Schools, and the Youth Symphony are but a few examples.

Hermanson said that this year the Strings in the Schools program will expand from six school sites to fifteen. “We’re also working towards two national partnerships to expand from just ‘Strings in the Schools’ to ‘Instruments in the Schools’ – including guitar, voice, percussion, winds, and brass,” he said. “It’s an exciting vision for the future, and people are already coming forward to lead the way toward making it a reality.”

One fundraiser that helps with that vision is the Angeli di Musica (Italian for “angels of music”) whose proceeds go to providing children’s concerts, and to making sure the children are able to attend them. “We want to provide everything, even the transportation,” said Nowak, “so that music can be a part of every elementary school, regardless of ability to pay.”

Bold new partnerships with the Damon Castillo Band, French Hospital Medical Center, and Congregation Beth David will highlight the diversity and strength of the orchestra; a champagne New Year’s Eve (featuring Soprano Maria Jette) will give one lucky audience member a chance to conduct the orchestra; and a glittering ball in February will pay tribute to the many musical heroes from the orchestra’s history.

The season finale in May will assemble more than 150 performers – including guest soloists, the Cuesta Master Chorale, the Cal Poly Choir, and the Youth Symphony Concert Orchestra – to perform Beethoven’s dramatic 9th Symphony at the Performing Arts Center.

Entering the orchestral “family” at this pivotal time, incoming Symphony Executive Director Brian Hermanson brings a new beginning, a new perspective to the organization. With both youth and experience on his side, Hermanson says he is excited not just by the stellar performances planned, but also by the “reflection, appreciation, and actively looking forward” that will also take place.

“The Symphony is based on a solid foundation of excellence,” said Hermanson, “and our goal, in every project, is to be liberated by the security of our strength, rather than constrained by the fear of losing it.”

Helping to offset the continuing economic crisis during this anniversary season is a generous grant from PG&E. For this year only, in recognition of the Symphony’s exceptional commitment to Music Education over the past 50 years, they will match, dollar for dollar, any contribution to music education up to $50,000.

Symphony Executive Director Brian Hermanson and his wife Alice Ann

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PEOPLE thrilled to fill the concert halls with the gorgeous uplifting sound of music, a universal language that unites us all.

“This 50th birthday is a celebration of the community itself,” said Nowak. “Because it has believed in us, supported us, encouraged us all these years, we are able to look forward to the next 50 years.”

“We’re in a good place artistically; we’ve had some astounding achievements,” Nowak continued. “Fifty may be just a number to some, but it does convey a sense of longevity, of staying power. It says, ‘We take our classical music very seriously.’”

So do come out and sample a piece of the Symphony’s 50th birthday cake throughout this magical, landmark season. Visit www.slosymphony. com for a complete listing of events or call 805.543.3533. Let the music begin … and may it never end.

And that, says Hermanson, is what sets our orchestra – and the community who supports it – apart. “A belief that active engagement is the best way to deepen connections to music, and an unmatched team of performers, scholars, and teachers who skillfully put that philosophy into practice,” he continued. “It’s an amazing team on every level … The more we nurture music as a whole, the more we open eyes and doors to the future.”

For now though, the San Luis Obispo Symphony is poised for an amazing celebratory season: well-oiled, well-rehearsed, and genuinely

“This 50th birthday is a celebration of the community itself,” said Nowak. “Because it has believed in us, supported us, encouraged us all these years, we are able to look forward to the next 50 years.”

It’s About ExpErIEncE. It’s About pErsonAl sErvIcE. It’s About thE clIEnt.

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PEOPLE

GAIL RUDA

...A GIFT OF SWEET PEAS

By Cathy Enns

I

n my view, sweet peas are among the most beguiling flowers you’ll find anywhere. Their little bonnet heads sport brilliant crayon colors, and it’s not unusual to see blooms with two-toned and even striped petals. Their fragrance is somehow luscious and heady, light and fresh at the same time.

Sweet peas are also straightforward, uncomplicated flowers. They grow easily from seed, requiring little care save watering. Best of all, if you cut armloads to bring indoors, they reward you by producing more blooms.

Each spring, I’m delighted with a tumble of sweet peas in my garden and charmed anew by their old-fashioned simplicity. Therefore, I was intrigued to discover a sweet pea mystery in northern San Luis Obispo County when I moved here a decade ago.

In springtime, especially in wet years, swaths of sweet peas flutter across road cuts between Highway 101 and the coast. From Templeton to Cambria, Cayucos and Morro Bay, patches of pink and white, scarlet, and purple blossoms delight drivers on Highway 46 West, Old Creek Road, and Santa Rosa Creek Road. Not wild peas, but the same garden variety sweet peas I plant every year in the backyard.

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PEOPLE Where did they come from? I chalked it up to one of the quirks of my adopted county and figured no one knew – until I met Gail Ruda.

A San Luis Obispo native, Gail grew up on some of the rich farmland between SLO and Avila Beach. Along with her five brothers and sisters, she lived a carefree life until her mom died suddenly two days after Gail graduated from San Luis Obispo High School. “It was completely unexpected,” Gail recalls. “Quite a shock for all of us.” As the oldest girl remaining at home, Gail suddenly became the glue that held the family together. She was her father’s right-hand helper in trying to keep her older siblings on track and raising her two young brothers.

Gail’s father, Manuel, drove a truck for the Roads Division of the SLO County Department of Public Works and Transportation

On her drives to and from North Coast communities, taking care of her clients, Gail enjoyed flinging handfuls of sweet pea seeds out the window along country roads. She even scattered some along Highway 46 East, she says, “But I don’t think they survived all the construction there.”

After retiring from the County, Manuel’s health began to decline in the early 80s. He started having small strokes and soon became unable to care for himself. Gail brought him to live with her in an aging mobile home in SLO. For years she took him along in her little red truck as she traveled the county. Sometimes up in North County they would see stretches of sweet peas and stop to marvel at how they had flourished. “We just couldn’t believe what had happened over the years,” she says. “We’d stand up on the road and look down and say, ‘Look how water has carried them down that ravine.’”

Each spring, I’m delighted with a tumble of sweet peas in my garden and charmed anew by their old-fashioned simplicity.

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Manuel passed away a few years ago, after Gail gave him a home and tended his health for nearly 20 years. She says he wasn’t always easy to get along with; in fact, Gail remembers that in her youth Manuel was a “hard drinking tough guy.” He mellowed some as he aged, she says, and there was no question that Gail would take care of him. “It’s just what you do.” If pressed, she’ll also acknowledge that she burned through her savings during those 20 years. She gets by now on very little, still living in that mobile home.

Gail doesn’t have as much reason to travel the byways of North County as she once did.

But when she does drive along one of those country roads, she remembers that big bucket of sweet pea seeds. When she sees the colorful blooms in spring, “I think of my dad.”

When Gail and I first met, I didn’t know any of this tale. I asked her for a favor and she agreed.

Several months later, Gail did me another kindness, and to say “thank you,” I decided to bring her a bouquet of my favorite flowers.

She held the jar of sweet peas in both hands, brought it to her face and took a deep breath.

“I have a story for you,” Gail said.

for 25 years. He supplemented his income as many men of Portuguese heritage did fifty years ago – he was part fisherman, part farmer in his spare time. Gail remembers the “huge garden” the family cultivated near the head of Sycamore Canyon. The whole clan took part in raising much of the family’s produce for the year on the five-acre piece of land. “We grew vegetables of all kinds,” Gail says. “We didn’t plant many flowers, but we did have fruit trees. Oh, the fruit!”

As time passed, Gail raised more children. “I always wanted a big family, and I guess I got my wish. But the kids I brought up mostly belonged to other people.” After helping launch her siblings into adulthood, Gail raised many of her nephews for various reasons. She did have her own son, Fred, along the way, refusing to marry Fred’s father as it would have meant moving away from SLO County. She remembers telling him, “You do what you have to do, I’ll understand, but I have to stay here.”

As a young adult, Gail became a home health care worker. She served clients all over the county, many between SLO and Cambria.

Manuel continued to work, farm, fish, and do odd jobs. Sometimes he earned unusual pay.

Says Gail, “People used to give him things, like tools and sometimes seeds.”

Yes, sometimes seeds. One time it was a whole bucket of sweet pea seeds. Manuel gave the bucket to Gail.

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the kishiyamas A view from the top

By Natasha Dalton

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ome real-life stories are often more fascinating than fiction.

Take Art Kishiyama. He was born in 1942, when his parents, second generation Japanese Americans, were “camping out” at the Los Angeles Fairgrounds following the order of interment. Art’s arrival to the world was recorded by the Los Angeles Times which published his photo with the captions: “First Jap Baby Born in Camp.”

Who could’ve thought then that one day life would take him to Japan as one of the top business executives negotiating the new Disney theme park construction in Japan?! In Japan, Art succeeded where his predecessors failed. “We had tough discussions,” Art remembers. “Even though I looked Japanese, my counterparts soon realized that “my head was all-American.” But, always looking for a win-win situation, Art was able to complete the project. “I fell in love with Japan,” he says. “Now I understand why my parents sent me to learn Japanese on Saturdays!”

Talk to Art, and you’ll be hard-pressed to believe that this quick-witted, charming, energetic and self-confident person could’ve long been retired. He is technically retired – actually, twice! First, from the Air Force with the rank of colonel. His 26 years of service included such diverse and challenging experiences as providing engineering support during the Vietnam War; being in charge of military housing; and years as the Chief of Staff of the Electronics Systems Division in the Pentagon. Big programs, huge issues…

Later on in life, he worked for Disney Imagineering and retired after 15 years of a fulfilling career in overseeing multimillion-dollar developments of new international theme parks.

Art comes across as one of those people who are likely to be able to do anything they set their mind to. He is sharp, well-educated and organized – so it’s not really surprising that he isn’t spending his retirement on a couch. What surprises is the scale of his new endeavors: his new career as a farmer isn’t a little hobby where he putters around just for fun. After all, the farm, with its award-winning olive oil production and an impressive alpaca herd, is the main source of income for Art and his wife.

Fun is a part of it, of course. “If it isn’t fun – why do it?” Art chuckles.

“We’ve got to make it fun.” In May, when the alpacas get sheared, and during the Alpaca Farm Days in September, the Kishiyamas hold an Open House which attracts many visitors. “Friends, neighbors, those who just want to party – lots of people come,” Art says. “It’s an old-fashioned way of doing things: everyone comes to help. You have to pre-plan all the logistics: 45 animals take all day to get sheared,” Art explains. But then, after all the fiber has been collected, packed and labeled, there’s wine and food for everyone. Farm guests take thousands of pictures; many “fall in love with particular animals and then come back to ask for ‘something made out of their fiber.’” Even though most of the fiber goes to the local boutiques for spinning and S E P T E M B E R

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knitting, the Kishiyamas keep some of the beautiful pieces of clothing made out of their alpacas’ fiber in the store at the farm as well.

They sell especially well at Christmas time, when the weather calls for a warm sweater or a shawl, and visitors to the store get excited about finding unique silky-soft presents for the holidays.

Looking at the immaculate olive-tree orchard, graceful alpacas and efficiently arranged tasting room, one can feel the love and care behind this well-run operation. And it’s hard to imagine that just seven years ago, when Art and Lynn bought this property, they didn’t even know that they would become farmers.

“When we started the farm, we didn’t think of whether we could do it,” Art remembers. “We bought this place on emotion.” Lynn, a Santa Monica native, has always loved the coastline. She would often come up from Southern California to visit Art’s parents in Los Osos, or take a drive to Big Sur. Eventually the couple decided to look for a vacation home somewhere on the coast. Long story short, they ended up in Paso Robles, got enchanted by its endless hills and bought the first house their realtor showed them. Even though not on the coast, the house was love at first sight, but also a challenge: the Kishiyamas were city people who now found themselves sitting on acres of barren land.

PEOPLE

“Vineyards are hard work,” Art says, “but had I been younger, I would’ve planted a vineyard –because it’s hard.” He took a different route: bought alpacas, planted olive trees – and came out on top; his Olio Nuevo artisan oils keep getting medals and awards at every competition he sends them to. “My oils have more flavonoids than blueberries!” Art says with an understandable sense of pride. This quality is the result of careful attention to every detail in oil production at the farm.

The farm “happened” three years before Art retired, and at first it was mostly Lynn who took care of the property. “Now it’s easy,” Art says, “It all looks so pristine. But at that time we didn’t know how to do the right thing at the right time, and that the work you do in spring is dictated by what you did (or didn’t do) in January.” Lynn – who is an artist – remembers coming home from a show in La Quinta, exhausted after a long drive, only to find out that the weeds overtook the orchard.

“You couldn’t see the trees; the weeds were taller than the trees!” she remembers. “I just cried,” Lynn says. “I thought: Art will be so upset when he sees it. I was ready to go there with a pair of scissors to cut that grass!”

since then sold her property to Ellen DeGeneres. As Art and his elegant hostess were walking through the meandering pass back to her house, she turned to Art and asked: “So, how do you like my commute?” That was the time when Art was working an intense job in LA and putting miles on his highpower Lexus – and the question really struck a chord.

“Our first investment into alpacas was $65,000, and it was attractive to me,” Art remembers. “It was like buying a Porsche. Why drive a Chevy if you can have a Porsche? I could afford this investment.”

Today, a short walk to the barn is as much of a rush hour as it gets on the farm, and Art couldn’t be happier about the change in his “commute.”

Your most valuable business asset? @V\Y LTWSV`LLZ

Instead of an intense, fast-paced life, his major concern today is sustainability. “Sustainability means a lot of things,” he says. “Not only you want to sustain the land, but you want to sustain your community, and you have to be financially sustainable – otherwise there’s no reason to do it.” It also means a stress-free environment that is carefully cultivated and cherished.

“I could make a lot of money, but I don’t need a lot of money,” Art says. Nine years in Washington DC, many responsibilities in the Pentagon, and decades of living all over the world left plenty of good memories. But right now the only travels Art is interested in are his occasional short escapes to the Sierras.

“I sit here at the end of the day drinking a glass of wine, and I don’t care to be anywhere else,” Art says. “Kishiyama” in Japanese means “a mountain top.” And at their farm on the hill, the Kishiyamas are living up to their name.

For more, go to: www.NationalAlpacaFarmDays.com; www.alpacasofcripplecreek.com

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Today, all these troubles are history. The weeds are under control, and now it’s Art who runs the farm. Lynn still goes to the orchard during harvesting – “to remember” and to pick a few olives for home-brining.

The alpacas provide a rewarding experience as well. “I spend a lot of time in the Eastern Sierras, and there they use a lot of llamas,” Art explains. So when he and Lynn began to think about animals for the farm, they considered llamas first, but ended up choosing alpacas. “When you’re buying animals, it’s less about them, and more about your lifestyle,” Art says. He bought his first animals from a very classy lady in Santa Ynez who

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HOME/OUTDOOR PULSE

zen & the art of health the final chapter

By Julian J. Varela

I

n our last two articles on Zen & the Art of Health, we discussed the concept of health and its many components. We came to the conclusion that health is much more than a stunning physique and the mere absence of disease.

Fundamentals of health also include the creation of a healthy mindset, and a meditative practice focusing on such things as equanimity, love, joy and acceptance.

Finding balance among body, mind and spirit can help us quiet our mind and ease tension and stress. Many of our talking points have been somewhat abstract, so let’s bring those theories into the real world – your world. Here are a few tools to help you find a more healthful balance in your life.

When I was in my early twenties, the death of my mother added insomnia and depression to an already unhealthy lifestyle. One day, while sitting through a required health class at Ventura College, I had one of those life-altering epiphanies. True wellness, said the lecturer, consists of many different parts, and the sum of these parts creates the level of wellness we experience. Once I recognized

that real wellness was more than just physical, and that all these components worked together, I was then able to recognize where the unhappiness in my life came from, and make the proper adjustments. This was one of the most significant moments in my life, and it prompted me to immediately change my educational major from business to the field of health and wellness. So how did I “make the proper adjustments,” you ask?

The elements that make up true health can be divided into the following ten categories, with each category representing a different area of wellness and happiness. They are: Career & School, Finance, Health & Self-Care, Diet & Nutrition, Physical Activity & Exercise, Friend & Family, Significant Other & Romance, Spiritual & Personal Growth, Play & Recreation and Physical Environment. To give you a clearer picture, I’ve included a “Wellness Wheel” from the pages of one of my dear friends, Jean Steel. If you haven’t heard Jean present on this topic, you’re really missing out.

And if she’s not “appearing soon at a venue near you,” you can pick up a copy of her book at www.jeansteel.com. Jean’s book delves more deeply into the well of wellness (pun intended) while making us laugh: one of the healthiest things we humans can do. Ok, now back to class. Let’s start by looking at each of these elements a little more closely.

Significant Other & Romance – Do you consider your significant other your best friend or soul-mate? Do you spend time together and apart? Are you in a jealous relationship? Do you communicate in a healthy manner?

Spiritual & Personal Growth – Do you participate in life-long learning? Do you live in the now rather than the past and/or future? Do you engage in self-reflection?

Play & Recreation – Do you have outlets for play? Are you able to enjoy relaxation? Do you watch too much TV? Do you do activities you love consistently?

Finance – Do you live within your means?

Do you have emergency savings? Do you have a financial plan?

Physical Environment – Do you consider your home your oasis? Is your home/work environment organized? Do you love your home, town and community?

Diet & Nutrition – Do you try to avoid processed foods? Do you drink enough water?

Do you know how to eat a balanced diet?

Physical Activity & Exercise – Do you exercise vigorously at least three times per 201 0

Friends & Family – Are you open and honest with your family and friends? Do you let go of relationships that drag you down? Do you play well with others?

Career & School – Is the mission of your work or studies in line with your personal values?

Do you feel like you are making a difference?

Do you look forward to your work or studies?

Health & Self-Care – Do you get your annual medical check-ups? Do you even have a doctor? Do you smoke? Are you able to manage your stress?

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week? Are you active every day? Do you perform resistance training, aerobic and flexibility exercises regularly?

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Spend some quiet time reflecting on your wellness wheel. If each “slice” of your wheel is full, you’ll have a much better chance at a smooth and healthy ride through life. If however, some slices are a bit thin, that ride could be rough and rocky. Remember that recognition is the first step, and there’s no better time than right now to be proactive and take charge of your health.

HOME/OUTDOOR

san luis county library

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summer reading program a success

By Margaret Kensinger-Klopfer, Youth Services SLO County Library

I

f you popped into any of the 15 branches of the San Luis Obispo County Library this summer, you probably thought one thing: “This is the hopping place to be.” Gone are the outdated forecasts of obsolescence that were forecasted in the 1990s at the advent of the internet.

Gone are the suppositions that libraries are stale outmoded places that don’t connect to their communities. If you are a modern library goer, you know that libraries are the place to be in the modern world.

So what are the naysayers missing out on?

Check out the numbers. At any given time during this summer, you could have attended a magic show, listened to music from Cuba, played Play Station Rock Band, created simulated earthquakes, watched a neo-noir film, won tickets to a movie premier, listened to a concert on the grass in Los Osos, learned to play drums, sold art at a craft fair, met authors, made glassware, greeting cards, Japanese comic books or recycled old clothing into new. This summer public libraries were filled with happy concert attendees; over 3,500 people attended free shows at one

Serving San Luis Obispo County for 30 Years

of their libraries. All of this was offered for free, paid for by local non-profit groups.

These numbers don’t even include the over 400 adults who earned Peet’s coffee cards, free Yogurt Creations, and more through the first countywide Adult Summer Reading Program.

Throw on top of that over 4,000 kids and teens who participated in the SLO County Library Youth Summer Reading Program. Add the hundreds of people who drop into the libraries for books, a great movie, a new CD, or a story time with their favorite grandchild and you’ve got a happy, happening community place.

This summer reflected fabulous community support from our local business and non-profit community. Awards for youth who finished reading ten or more books included donations from: Foundation for San Luis Obispo County Public Libraries, Altrusa International de Cinco Ciuadades and San Luis Obispo, Cloudstar, Central Coast Gymnastics, Franklin Hot Springs, Performance Athletics, Rita’s Rainbows, 4-H, Applebees, Chili’s, Hometown Buffet, RoundTable Pizza, Legoland, Tastee Freeze, Wendelin Van Draanen, Central Coast Pizza, In n’ Out, and Friends of the Library

from all over the county. A tremendous thank you to everyone in our community that keeps our libraries strong!

Join us for even more free community events in the Fall: Central Coast Book and Author Festival – Join local and nationally acclaimed authors Sunday September 19th from 10:00 a.m. to 4:00 p.m. at San Luis Obispo’s Mission Plaza for an intimate gathering of book sellers and book talks. The festival kickoff event the evening of Saturday, September 18th will feature Leigh Rubin, illustrator and creator of the nationally-syndicated comic strip Rubes. The new Character Breakfast is Sunday the 19th at 8:30 a.m. Visit www.slolibraryfoundation. org/CCBAF.html for more information.

San Luis Obispo Symphony Music Van – The instruments of the orchestra will be on parade at the Atascadero Martin-Polin Library on Thursday, September 30th from 3:30-4:15.

Space will be limited for this event.

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HOME/OUTDOOR

Dick and Kate Riggins in front of Clearwater Lodge

weekend getaway

clearwater lodge gone fishing

By Kate Riggins

W

hat a great minivacation learning to fly fish turned out to be for our family.

“I really caught it!” exclaimed our son as he carefully held a rainbow trout. Yes, fly fishing is the next sport for this 44 year old man,

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whose father suggested he do something other than play soccer with twenty year olds.

We were enjoying a three day fly fishing school at the Clearwater Lodge at the Pit River. Kathleen and Michael Forster of San Luis Obispo have been the owners of this lodge for the past two years. Kathleen was on site overseeing the operation when we were there in May. There are a number of schools or packages offered for the various skill levels. The Clearwater staff will expertly suggest which program matches your skill and expectations. Accredited fly fishing guides are assigned to the guests unless a particular guide is requested.

The guide will properly outfit the beginner with all the latest equipment from poles to boots. After about one hour of instruction on lodge’s lawn, you are off to try and catch your first fish. Many of the guests bring their own equipment and know the rivers well enough not to need a guide. Clearwater Lodge is located with easy access to the Fall River, Hat Creek, McCloud River, Pit River, Burney Falls and the lower Sacramento River.

Clearwater Lodge was built in the 1920s and the architecture was to become known as Arts and Craft or Craftsman style with the

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Fly fishing on the Pit River

interior furnishings, mission style of Gustav Stickley. The building was originally the headquarters of a power plant built on the Pit River. This amazing art deco power plant does not distract from the view you have when sitting in a rocking chair on the front porch of Clearwater Lodge. The lodge accommodates approximately 25-30 guests. Besides the seven comfortable bedrooms in the main building, there are guest cottages.

Meals are served family style. A delicious continental style breakfast includes a hot dish, and we certainly went back for seconds of a cheese and ham casserole. A hearty lunch is sent out with each guide and his clients.

Prior to dinner, a selection of wines and beers is offered using an honor system to keep up with the tab. The Forsters now have their own wine label from grapes grown in San Luis Obispo. We had hoped to eat trout, but discovered the lodge policy was to release the fish to be caught again another day. At dinner, the guests and guides chat easily about which insects are hatching, hence which fishing flies to use as well as discussions of where the fish are biting along with a few fish tales.

There are no televisions except for one which is used for instructional tapes. Board games, books and fishing magazines are available. The lodge and cabins are wireless so guests can connect their computers to the outside world.

A challenging golf course is nearby for those who want more than a fly fishing holiday.

HOME/OUTDOOR Not all the guests were fly fishing. As my husband and son were being introduced to this very old sport, I had three glorious days of reading, chatting and day dreaming.

photographs. If you need to speak with someone at the Lodge, the telephone numbers are 530-336-5005 or 888-600-5451 and you will be connected with well informed staff.

The drive to Clearwater Lodge takes most of the day from San Luis Obispo. It is an easy drive as you just drive north through San Francisco and on to Redding. At Redding you turn east towards Burney and the lodge is a few miles further east. In May the scenery was spectacular with snow-covered Mt. Shasta to the north and Mt. Lassen also with snow to the east. A number of other Sierra peaks were clearly visible. In the autumn with the changing foliage, the fly fishing experience would be that much more memorable. The Lodge is closed from mid November until the middle of April.

Our son now is reading the In-Fisherman magazine, and the Orvis catalog is his new wish book. It seems this will be his new sport, but we just have to find something for those winter months!

Since the philosophy at the Clearwater Lodge is to catch and release, you may want to break the trip back to the central

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coast with a stop in San Francisco to enjoy charcoal grilled rainbow trout, at the Tadich Grill or grilled rainbow trout with fresh vegetables at the Cafe for All Seasons. If you are still hungry for trout consider taking a detour over to Carmel to Lugano Restaurant and have pan fried lake trout before returning home along the Big Sur! For a great experience take a trip to the Clearwater Lodge on the Pit River and have an exceptional adventure. You too can bring in a whopper....you just can’t keep it!

There is an excellent web site, www.ClearWaterLodge.com, which includes numerous

A big smile from Robert after this catch

Another one for Dick Riggins S E P T E M B E R

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Simple Steps to Make Your Home Healthier For Your Family

By Statepoint Media

K

eeping your family healthy is about more than just making sure everybody eats right and gets plenty of rest. Your home itself plays an important role in your health and especially that of young children.

Maintaining a visibly-clean home isn’t enough, as what you can’t see can be harmful. Airborne contaminants and irritants, such as bacteria, mold and pollen can circulate through homes that appear clean. And chemicals in some cleaning products also can be damaging to your family and pets.

“According to the Environmental Protection Agency, the air in an average home

has two to five times more pollutants than outdoor air. These include dust, mold, carcinogens and other toxins that can severely affect the health and well-being of your family,” says certified green building professional Lisa Beres of GreenNest.com, who provides consultations to help people make their homes healthier.

Here are a few ideas to keep your home, your family and your planet clean and safe: Check those Linens Dust mites and bacteria tend to collect in large numbers in your blanket, pillows and bed sheets. These types of microbes can trigger asthma and allergies.

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Washing linens once a week in hot water is a good way to kill bacteria, but there also are products that help. These include mattress barrier covers, which are woven tight enough that allergens can’t penetrate them. A variety of bedding materials, including wool and natural rubber, are perfect for repelling dust from the average bed, which can potentially house millions of dust mites.

Clean the Air Even with all the corners and crannies of your home nicely scrubbed, many microbes, ragweed and pollen could be circulating through the air, contributing to allergy and asthma symptoms. There are several simple ways to air out your living space, like opening the windows, but nothing works as efficiently as a reliable air purifier.

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“You definitely want to use an air purifier,” stresses Beres, who recommends the Sanyo Air Washer Plus. “It literally uses the power of water to clean the air and suppress the spread of bacteria and germs. It also uses the HEPA filtration system, which removes 99.97 percent of allergens and neutralizes odors.”

It’s all about cleaning the air, just as you do with your home’s surfaces. With this in mind, the portable Air Washer Plus features an air-distribution system that maxi-

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mizes air flow and helps clean all areas of any room in which it operates. More information is available at us.sanyo.com.

Look for Green Cleaners The right cleaning products can make your house spic and span. But many traditional cleaners contain solvents and chemicals that can be harmful to you and the environment. Mixing different types of cleaners, like bleach and ammonia, also can cause health problems – including coughing, nausea and even pneumonia. And other cleaners containing phosphates and chlorine can harm the environment.

Fortunately, there are less-hazardous, environmentally-friendly cleaners now available. You even can mix your own eco-friendly cleaners at home, using non-toxic ingredients like vinegar, baking

Sunday September 19th 10:00 a.m. – 4:00 p.m.

Mission Plaza San Luis Obispo A free event

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Meet local and celebrity authors Author readings and workshops Book sales and signings Art of the Book art show at SLO Museum of Art

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She should be cl daily, weekly, or on an as-needed basis. very reasonable From housekeeping You to handyman services and plumbing to preparingyou meals.need There is no task too large or pay for only the services dows!” R. Watso too small for Pristineand Homewe Services.

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HOME/OUTDOOR

at the market Kefir fruit smoothie

By Sarah Hedger

A

s September rolls around, it is as good a time as any to try something new to improve our health. I recently was fortunate enough to have kefir reintroduced into my life. Kefir originated in my life as an early, fond childhood

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memory of going to the health-food store downtown called Foods for the Family, where my mom would treat me to a small container of kefir.

I remember then how delicious it was and how it perked my taste buds up to full attention. The flavor wasn’t as sweet as yogurt, yet still had some fruitiness to it, with a little brilliant tang. The ironic part was that it was my mom who reintroduced kefir into my life again recently, and we have been enjoying its flavor and health benefits ever since.

I not so secretly believe kefir is nothing short of a superfood elixir of sorts. At this point, it would understandable if you were asking, kefir what?! What is she talking about? So I will start with what kefir is and a little history (don’t worry, it’s the short version).

Kefir is a fermented milk drink similar in consistency and flavor to yogurt and buttermilk, however the health benefits put it into another field altogether. What makes kefir so darn healthy is the magical combination of bacteria and yeasts that work their magic to turn milk into an internationally acclaimed elixir. Whereas here in America we have been raised to think milk is good for us, does a body good, needed for calcium, etc. It turns out the rest of the world has been reaping the rewards of kefir for over 5,000 years. Kefir’s benefits are based off what I call “the good dudes,� which are the (literally) millions of good bacteria that are essential to our health, beginning in our often overlooked guts, or the more often referred to “inner ecosystem.� As a comparison, yogurt is known for having two main types of good bacteria, whereas kefir contains up to 20 additional types of friendly bacteria, as well as beneficial yeasts known for their ability to control pathogens in the human body. Yogurts these days (especially in America) have pectin and/or other thickening agents added to artificially thicken the yogurt, giving the perception of being a healthy product.

Kefir is essentially the exotic while unadulterated version of yogurt.

The obvious first clue that kefir’s health benefits exceed those of yogurt is that it is often recommended that individuals with compromised immune systems (or under the age of 4) do not consume yogurt, although kefir is often recommended for those with compromised or weak immune systems, such as the sick, elderly, or pregnant and/or nursing women. Kefir has the ability to not only provide healthy bacteria to the intestines, but to actually colonize the intestines while keeping the colon environment clean and healthy. The icing on the cake, so to speak, with kefir is its ability to be digested by those with mild lactose intolerances because kefir naturally produces lactose, which is an enzyme enabling the human body to more easily digest lactose in milk products. So, with all of that information, it leads us to simply making our own kefir at home and a delicious, seasonal smoothie.

kefir and the ultimate kefir fruit smoothie There are two options of how to make your own kefir.

One way starts with a kefir culture/starter and the other starts with kefir grains. The main difference is that kefir starter is only used for about 7 times and kefir grains can be used indefinitely.

Both are delicious and are the gift that keeps on giving…

To Make kefir with a kefir culture: 1 quart-size (32oz.) mason jar, with metal ring 1 package kefir culture/starter 1 quart of organic milk (claims are made about raw milk being best, but non-homogenized works great as well) Warm milk in a non-reactive saucepan over gentle heat. When temperature gets just warmer than the touch (about 100 degrees), remove from heat. Pour into clean mason jar and gently mix in kefir culture/starter. Place in neutral (not windy), warm environment (60-70 degrees is best) and let sit for 24 hours. Notice the change in consistency as it gets thicker and feel free to taste it along the way.

To Make kefir with kefir grains: ½ cup to a cup of kefir grains (usually obtained from a good friend) ½ to ¾ liter of organic milk (can be cow, goat, sheep) 1 liter mason jar or other sprouting type jar Place kefir grains into mason jar and add milk to fill jar about 2/3rds of the way full. Gently stir. Place metal ring on top with a paper towel or cheesecloth replacing the lid as it needs to be able to breathe! Place in a neutral, warm environment (same as above) and let sit for 24 hours, giving a gentle swirl here and there.

When ready, strain out kefir grains (save for next batch and notice they will start to grow/expand). Store kefir in refrigerator.

For the smoothie: 1 cup fresh kefir 1 organic orange 1 frozen banana (freeze banana without peel, broken into chunks and stored in freezer) 1 tsp. raw honey (optional) ¼ cup fresh or dried coconut (optional) Blend ingredients together for a delicious, refreshing smoothie.

A great way to start the day, adding amazing nourishment to any part of your day. *Feel free to email me at sarahhedger@gmail.com if you have any kefir (or other food) related questions. You can also Google kefir and buy the starter online. Enjoy!

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HOME/OUTDOOR

Kitchen Ideas

central coast wine country kitchens designing and decorating your space

By Sarah Day, San Luis Kitchen Co.

A

s residents of California’s Central Coast, we all know the joy of living in a near perfect environment.

Our days are sunny; our climate temperate – we tend to spend a good portion of our time enjoying the outdoors. Over the centuries, areas with similar climates have developed distinctive building and decorating styles. It would do us well to borrow from these traditions, while blending in San Luis Obispo’s unique character, when we create our own “Wine Country� homes.

techniques. This hutch can then be further accented with wrought iron grillwork in the doors and pewter hardware. Then, displayed behind the wrought iron grills, we will see ceramic items in soft white and rich, creamy yellow tones.

We can borrow from both Tuscan and French Country design when planning a kitchen appropriate to the Central Coast wine country. Both of these design genres grew out of a Mediterranean climate similar to our own. Warm days, ocean breezes, rolling hills all make for great vineyards and a wonderful place to live.

A French Country inspired kitchen will see some lighter colors and textures added to the theme. The goal in French country design is a happy and cheerful space that is both beautiful and functional. In France, the country kitchen grew out of the farm and vineyard environments. The kitchen needed to provide sustenance to both a large family and to the men who worked the fields. Often this kitchen revolved around a large farm-style table and an open hearth. In more modern eras we see the use of interesting kitchen islands and decorative plaster or wood hoods to recreate the French country feel.

In Tuscan style kitchens, we see warm rich woods, strong natural colors, heavy textures juxtaposed with open, airy spaces.

The cabinetry becomes “kitchen furniture� – interesting and varied pieces chosen to hint at a space that grew over many years.

To further this timeless look, many pieces will have a distressed finish or incorporate aged metal accent pieces and hardware.

For example, a hutch may be made of a rich cherry wood with a dark burnished stain and hand distressing in the form of nicks, areas of worn wood, and different glazing

In our wine country kitchens, we also see the use of items with distinctive colors or shapes – a brick-red pie server, a farmhouse sink with turned legs, a copper patina hanging rack for pots and pans. Open shelving for dishes and dinnerware will also fit nicely into the wine country kitchen plan. Perhaps there is a sunny ledge to grow fresh herbs, or a built-in niche for cooking spices, oils & wines. We can decorate with large ceramic urns or piles of copper pots – a unique iron wine rack would easily find a home in this kitchen. Use the accent pieces to make the home truly yours.

When designing a wine country kitchen here on the Central Coast, we embrace the Mediterranean tradition while also considering the needs and desires of the family that will use and inhabit the kitchen. We will blend in modern conveniences (often hiding the microwave and other small appliances inside specialized cabinetry), personalized touches such as bar seating for a large family, a custom tile backsplash, or a display area for Grandma’s china. We can also incorporate elements from California’s rich Spanish heritage in terra cotta pavers, bright tile accents, indoor/outdoor rooms and more.

The Central Coast is rich in wine – we will continue to make it rich in wine country design.

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SLO county art scene a new gallery and a re-newed genre in painting

By Gordon Fuglie

M

any artists working in the contemporary art world will tell you that seeing new work by other artists is a key stimulus to their creativity, as well as keeping them up to speed with trends. The churning of ideas and measuring oneself against the work of peers, keeps the edge sharp. Conversely, I have seen too many artists succumb to the siren song of staying in a career-long groove; the result usually feels safe and stale.

In early August, I met Jeff Jamieson at the re-incarnation of compact, an energetic new gallery devoted to contemporary art from it seems just about everywhere. The

Fiery Hillside – oil on birch Strasburg

the renowned “light and space” artist Robert Irwin. Since 1994 Jamieson has lived in SLO, where he has taught at Cuesta College and oversees a furniture fabrication company, Wood and Plywood Furniture. And he is musically inclined; his band, Tinsel Bunny, can be found on MySpace (tasty tunes!).

One of Jamieson’s main reasons for re-opening compact is his personal need to be in touch with new art, and, of course, he also believes seeing fresh new work will be a boost for contemporary art in the city and county of San Luis Obispo. He observes that there are too few venues for the kind of art that can be seen routinely in Southern California and the Bay Area, much less New York. A clean, open and well-lighted space compact will feature in September matching, paired works by 14 different artists. Jamieson hopes the result will be “mutually illumination” between the pairs.

Meanwhile, back to the SLO Creamery, but now at ARTS Space Obispo, the gallery of ARTS Obispo, an artist with a startling new take on the well-worn genre of landscape painting will be on view through September 8. Paradiso/Inferno: Drought and Fire in the Central Coast Landscapes of Nicole Strasburg is a collaboration between ARTS Obispo and the Central California Museum of Art, presenting recent paintings and graphics by

original compact – an artists’ co-operative – was on Higuera St. at Nipomo in the SLO Creamery complex (now occupied by ARTS Space Obispo). The new compact is also on Higuera, but further north. Set back from the street by a former automobile dealership lot, it occupies a repair garage. This time around, Jamieson will be the gallery’s director, solely responsible for programming.

He has the background for such an enterprise.

Jamieson was active in the New York art scene in the 1980s and worked as a studio assistant to the minimalist pioneer Donald Judd from 1989 to 1994. He has also collaborated with

Westerly – oil on birch Strasburg

this Goleta artist. (Full disclosure: I curated this exhibit, serve on the Advisory Council of the CCMA, the Board of Directors of ARTS Obispo, and its Exhibitions Committee.)

Paradiso/Inferno expands Central California landscape painting by moving beyond idyllic depictions of nature to portray the realities of drought and the recent wildfires in Santa Barbara. Avoiding sensationalizing her “hot subject,” Strasburg’s paintings are restrained in their approach with a muted poetic color sensibility based upon elemental forms drawn from the land, water and sky.

To Californians, Santa Barbara and Montecito are among the most beautiful and affluent communities in the United States, situated against rugged coastal sagebrush mountains with dramatic views of the Pacific Ocean. For residents and tourists alike, the region is a paradise. Strasburg has lived in the region for many years and knows it well. She understands, therefore, that the attractive homes and surrounding natural environment are frighteningly vulnerable to periodic fires that are suddenly fanned out of control by raging winds, jumping from dry canyon to dry canyon. This was seen in the destructive infernos of the “Tea,” “Gap,” and “La Brea” fires of 2008 and 2009, making for dramatic imagery on TV news networks.

According to Strasburg, “I strive to show an understanding of locale and environment from a number of standpoints, not just the ideal.

The paintings are records of personal connections to the land and the allure of knowing a place intimately” (she explores on foot the areas she paints) “– in its beauty, fragility, danger and resilience. In composition, my goal is simplicity. In the studio, I edit out all but the basic design structure. Finally, color comes from the dialogue with the painting and my visceral reaction to the experience in the field.”

Compact gallery, 1166 Higuera Street, SLO, 805-235-3256. ARTS Space Obispo, 570 Higuera St., #165, 805-544-9251, www. artsobispo.org; and www.centcalmuseart.org; www.nicolestrasburg.com.

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Gyrokinesis Bringing watery relief to those in pain

By Hilary Grant

T

hose with chronic pain live in a very small world – there’s the pain, and them.

Traditional physical therapy, regular shots and a regimen of prescription drugs can help.

Some sufferers might find more reprieve with alternative solutions: perhaps a change of diet, or special herbs and massage. Repetitive stretching, breathing and yoga can be a godsend for others.

Yet there are still many who are unable to use these ideas, or who have tried them with no success.

For this group, there could be another way: Kay Heaton and her warm water, aquatic therapy classes.

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“Although this work can be heart wrenching, it’s also an incredibly rewarding feeling to see smiles from people who endure pain on a level that most of us cannot imagine,” says Heaton.

Heaton is also a big fan of Gyrokinesis.

Invented by European dancer/athlete Juliu Horvath for land, this bodywork incorporates rhythmic movements, breathing and special metal bars to help participants gain greater flexibility and coordination.

Naturally, Heaton has taken Horvath’s ideas into the pool.

She began experimenting with aquatic Gyro about a year and a half ago, soon after meeting Christine Wilson, a registered nurse who owns the SLO studio Infinite Dynamics, and is a Master Trainer in Gyrokinesis.

“I started seeing Christine, just for me, and we hit it off,” explains Heaton. “I really believe that what she does is the cutting edge of physical training. I asked her if she would like to experience my work, and that’s how we started our journey together.”

“Warm water is such a wonderful gift.”

Increases Energy

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Taught in her 50 foot long, backyard pool a stone’s throw from San Luis Obispo High School, Heaton’s sessions have given hope to those who have lost hope. With a bachelor’s and master’s degree from Cal Poly in Kinesiology (defined as the science of the human body with respect to movement), and a doctorate in Education from Brigham Young University, Heaton – who recently turned 72 years old and has lived through severe pain issues herself – understands her clients and their needs.

To this end, she offers WaterDance, a variety of individually choreographed waves and stretches, some executed under water, and Watsu, another one-to-one technique where the client is rocked and floated through a series of calming yet deep stretches. The latter was created in 1980 by poet/author Harold Dull, who is about Heaton’s age and still teaches it in universities around the globe.

The longtime SLO resident offers specific therapies for cancer and stroke survivors; those living with Parkinson’s disease and ALS (also known as Lou Gehrig’s disease), and even help for quads and paraplegics. She has also helped autistic clients, and others coping with different mental and emotional challenges. (Heaton isn’t set up to take private health insurance, but does accept claims associated with the California Workers’ Compensation office.)

Heaton won’t do this: invite the students into her 90-degree plus pool and let them soak. Instead, Heaton incorporates a variety of innovative methodologies – “I’m always looking for a better mouse trap” – to provide much welcomed relief.

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“I had three ruptured discs, was in bed for days and of course, couldn’t walk,” she says. “But I also remembered something my mom had been through.

“She had taken a fall in Iowa, broken her neck, and found that the only way she could sleep, and tolerate the intense aches, was in a bathtub of warm water.”

Heaton also recalled that President Franklin Roosevelt, a polio survivor, had regularly visited warm mineral water springs in Georgia to alleviate his pain.

“So, I started walking in warm water and got better without surgery,” continues Heaton. “That experience was the beginning of my quest to help others.” Indeed, Heaton says it has been 15 years since she began teaching water aerobic classes, starting with friends.

Heaton was required to teach a minimum of 30 Gyro classes, and then travel to Florida in order to become a certified trainer herself.

There, remembers Heaton, Horvath observed what she was doing and told her, she says, “to just go for it.” Thanks to his enthusiastic seal of approval, Heaton says her pool is now the first water Gyrokinesis training center in the world.

“This therapy is especially useful to baby boomer men and women who have joint, back, knee and shoulder issues,” says Heaton. “In warm water especially, Gyro training gives more strength, movement and balance.”

Class member Nancy Worden, who has been in the class since Heaton started them, is grateful for water Gyro.

“I was in a car accident, which is why I started coming here,” she says.

“And it’s here I can be beautiful, relaxed and carefree.

“Best of all, I can move better without pain. For me, that’s huge.”

Born in Cedar Falls, Iowa, Heaton started swimming at four years old.

“We didn’t have a pool in our small town,” says Heaton. “So my mom took me to a nearby city for lessons. I swam and did diving all the way through high school.” After winning several state swimming awards, Heaton worked at the local YMCA as a swim and synchronized swimming instructor.

Heaton and her family (former spouse Dick and children Lynn, Scott and Jody) moved to SLO in 1968 after Dick was recruited to be an assistant on the Cal Poly wrestling team.

“It made sense, since there was no place at that time for middle-aged women to go for exercise. So a group of us have been doing this for many years – what a joy!”

Today, most clients still hear about Heaton’s work via word of mouth, although she receives referrals from physical and occupational therapists in SLO and Santa Barbara counties as well. Over the years, Heaton adds, she has helped dozens through aquatic therapy.

“When I hear, ‘This is the first time I have been pain free in years,’ or experience the happy, guttural squeal of an ALS patient who can no longer speak, it makes what I do so worth it.”

Find out more about Kay Heaton and her aquatic therapy classes, including rates and times, at clubk-aquaticintegration.com. Heaton’s email is clubk@charter.net, and her phone is (805) 544-4280.

“It was an unpaid position, but did offer housing at one of the ‘jock’ dormitories,” remembers Heaton. “So we packed up our Ford Galaxy 500 with only our essentials and a standard poodle, and spent six years living on campus.

“To say that living there with 100 male athletes was an interesting challenge would be a huge understatement,” she continues. “I could write a book about fire extinguisher fights, motorcycles ridden through hallways, broken bones – and raising a family in a 500 square foot apartment.”

Heaton was also earning her college degrees during this time, and working as a middle school physical education teacher. It was at this job that a gymnastics student accidentally tumbled hard on top of her – and Heaton’s own odyssey with pain began.

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Our Schools: open enrollment act of 2010

By Dr. Julian Crocker, County Superintendent of Schools

achieving” schools in the state to apply for their children to attend a school with a higher academic ranking either in their district, or in another school district. As of this writing, the final list of 1000 schools had not been released by the California Department of Education, but there will be some of our local schools on the list. Parents of children attending these schools will be receiving the notification. Since schools in our county have tended to score well above the state average on tests of academic achievement, parents will question why their child’s school is now designated as “low achieving.”

Here are some commonly asked questions about the Act.

A

s we begin a new school year for 2010-2011, some parents in the county will be notified that they have the option of sending their children to a school in another district. The notifications are being sent now for a possible change of school for next school year, 2011-2012. I am sure parents will be surprised and confused if they receive this notice.

On January 7, 2010, Governor Schwarzenegger signed into law the Open Enrollment Act of 2010. Although parents have always had the option of applying for their children to attend a school in another school district through the Interdistrict Transfer process, this new statute adds another transfer option for some parents.

In summary, the Open Enrollment Act of 2010 allows parents of children who are attending a school on the list of “1000 low

Why Did California Adopt the Open Enrollment Act? Our state wants to be eligible to compete for federal funds as part of the Race to the Top initiative from the US Department of Education. One of the requirements to be eligible is to have the option for parents in low achieving schools for their children to attend another school that is higher achieving, which is now allowed by the Act. Given the extreme reductions in state funding for local schools, the state understandably wants to be competitive for additional funding to help offset the state budget reductions to schools.

How Is a School Placed on the List of “1000 Low Achieving Schools?”

The list is based on the 2009 Academic Performance Index (API) score for schools. This is the standard measure of academic achievement used in California for all public schools. Schools in the state are ranked starting with the lowest score and moving upwards. However, there are exceptions to the ranking including having no more than 10 percent of the schools in a single school district on the list, no schools with less than 100 valid scores (small schools) are included, no charter schools are included and no court or community schools are included. There is also a requirement to include a percentage of elementary, middle and high schools on the list.

How Can A School with a High API Score Be on the List?

Because of the ranking method described above, a large number of schools in the state will be “skipped,” resulting in some schools being included on the list that have API scores in the mid range for the state. So, in reality, a school on the list is not one of the lowest achieving schools among all schools in the state, but rather among a small sample of schools.

Can a School District Deny the Application of a Student Who Lives Outside the District to Attend a School in the District?

Yes, but the district must adopt “specific written standards” for the acceptance or rejection of applications. These standards may include such items as the capacity of a program, grade level or school, or other adverse financial impact. The standards obviously cannot include any of the prohibited bases of discrimination, including a student’s academic achievement.

What is the Next Step in the County for Implementation of the Act? Each local school district Governing Board will be adopting policies which will guide both the release and acceptance of students under the Act this fall. If a parent is notified of the option to attend another school, that parent should check with the district of the school being requested for the specific application procedures. The deadline for applying is January 1, 2011.

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Vets Voice

By Frank Rowan

I

woke up about 4:00 a.m. the other morning thinking about this column and what I would write about. When that happens, I usually get up and write for the rest of the night.

However, when I proofread it for sending to the Journal, it often doesn’t make sense.

Sometimes it works out well and the words seem to just flow out of the ends of my fingers. This is one of those columns.

I thought a summary of the monthly heroes I have written about for these seven years would be apropos.

My first hero, way back in January 2004, was Robert Nimmo, a WWII fighter pilot who was my Commanding Officer in the 161st Ordnance Depot Co. during the Korean conflict. He was elected to the office of State Assemblyman, and later a State Senator.

Incidentially, that is the same office Sam Blakeslee and John Laird competed for, and when you are reading this you, will know who won. Nimmo retired as Camp San Luis Obispo Commander and later was elected Mayor of Atascadero.

Our second hero was Joe Konop of Santa Maria. At 19, he was a B-24 Liberator pilot and flew 23 missions over eastern Europe.

Joe made a career of the service and flew

supplies to Berlin in the 1949 “Berlin Airlift” at the start of the 40-year cold war with Russia.

Roy Viele of Lompoc was a Radar man on the USS Richard B. Anderson in the Korean conflict. Several years ago Roy was working on the project of getting a statue of “The Lone Sailor” at Honda Point where seven American destroyers went aground in 1923 and was looking for donations to that fund.

In May 2004, my friend Harold Suchardt was our hero. Harold flew a B-17 out of Italy and after 13 Missions was shot down in 1944 and spent ten months in a German POW Stalag.

Harold was an early pusher for interviewing veterans and publishing them. It appears he was one of the instigators of the Library of Congress interest in the veterans interview program which is now locally conducted by the Central Coast Veterans Museum.

In June of 2004, Vets Voice lauded the local people who helped get the American Flag up adjacent to the KSBY building at the south entrance to San Luis. That was the culmination of a five-year battle.

In August, we cited John Baxter of Santa Maria who fought on Saipan and Okinawa in WWII and the Army of Occupation in Japan.

We then went on to reiterate our reasons for dropping the Atomic Bombs on Japan and the proof that it actually saved lives of many Americans and Japanese by shortening the war. The date August 6, 1945, 65 years ago and eight days later the worst war in world history was over.

In September we had a triple threat. Elwyn Righetti, a P51 pilot known as the European “King of the Strafers,” regrettably did not get to come home. Al Kelley who flew Jets in Korea and Viet Nam and Richard Holman, from Los Osos who served in Korea at the

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Pusan perimeter and then stayed for over a year up and down the Korean peninsula from the frozen Chosin reservoir to Seoul and Pusan and lived to come home to train new soldiers at Fort Hood until his discharge in 1952.

A married couple graced the May 2005 issue. Hazel McNett-Blumhorst was a WWII Nurse who labored with up to fifty patients in the field hospitals behind the front lines from just after D-Day 1944 to the German defeat in 1945. Her spouse Harry Blumhorst was a sailor on board the USS Chicago when she went down in the Pacific in 1943. Harry, a well trained sailor, placed his shoes neatly under his bunk before jumping overboard.

Sergeant Forrest Webb from Monterey was our hero in September 2005. His citation with the Distinguished service cross posthumously read in part, “though mortally wounded he attacked and destroyed the second emplacement before expiring.” He died March 13, 1945 after nine months of combat across Europe.

Elmer Smith’s story was in the October 2005 issue. He was my neighbor for fifty years and was a contractor who served in the navy from 1936 to 1945. Elmer was at Pearl Harbor on the “Day of Infamy.” After the attack he commandeered a boat and cruised the harbor helping survivors and gathering bodies.

So far we have covered only two years of our honored summary of heroes, and I have filled my allotted space in the Journal. Lets continue this summary next month.

But now it’s time to remind you to keep in touch about veterans issues at 543-1973 or frowan248@att.net. I look forward to meeting you once again in October right here!

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history part 3

charles H. Johnson

By Joseph A. Carotenuti

C

harles H. Johnson was a dreamer and was made painfully aware that dreams may indeed be signposts of an always undefined future.

Born in Maryland and sailing to diverse places from England to China, the young adventurer continued his search for fortune in the exotic islands of Hawaii only to discover – at 23 – a more lucrative business in merchandising in the wilds of Gold Rush San Francisco in 1848.

Yet, repeated fires destroyed hopes for a merchant’s life and sent him to Monterey, a fourteen-year marriage to Isabel Gomez de Estrada in 1852 and yet another career. A dreamer, Johnson was also persistent.

The new administration of Franklin Pierce (1852) with James Guthrie as a reform minded Secretary of the Treasury provided Johnson with a new opportunity in 1853 as

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Deputy Collector and Inspector of Customs in the former State capital and on June first of the following year as Inspector for the Port of San Luis.

What more was needed as he now had land – Isabel’s dowry of 120-acres on the central coast – as well as a substantial annual income of slightly over $2000?

While the future seemed to once again be secured, he found himself moving to a backwater settlement but onto his most important role as the premier civic ancestor of the growing crossroads in the middle of the new State.

The story continues.

San Luis Obispo in the 1850s was a former mission settlement raised to the status of the county seat of justice in the 31st State but with little to commend it to either transient or resident. Commented one early traveler: “the dogs and fleas” were the liveliest portion of the population. When Walter Murray came ashore (1853) at Avila with the settlement’s mail easily carried in his packet, he found a dangerous and deadly place.

Ultimately, formation of a Vigilance Committee (1858) was a desperate answer to an even more desperate situation. Johnson was not only a signatory but contributed $30 to its treasury. He was not unfamiliar with pioneer justice. A year after he sailed into the harbor of San Francisco, a deluge of almost 100,000 argonauts lured by gold created consumers and criminals. To combat a seemingly unchecked reign of terror, the

organization of the State’s most famous Vigilance Committee in 1851 followed an 1849 petition (signed by a Charles H. Johnson) to the last military governor of California, Bennett C. Riley, creating the First California Guard to maintain law and order.

Locally, the earliest preserved records (1857) list Johnson as president of the Town’s leaders. Three years later, the federal census lists the Johnsons and their two children with $5000 in assets including a library valued at $150. The literate Johnson would make good use of his books.

If finally life seemed to have settled, it was a bittersweet decade for them all. His continuing efforts on behalf of the nascent town, election to the 1860 State Assembly, the birth of a daughter, Mary Florence the following year (remembered as occurring at the stage stop in Atascadero) were overwhelmed with the death of 12-year-old son Charles in 1865 and his 32-year-old wife the next year. Her health

Nicole Pazdan, CSA & my Grandmother, 88 yrs. young

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COMMUNITY may have been a recurring issue as she “was at death’s door” at the birth of their second son, Alfred, in 1855. A spousal transfer of property two months before her death is testimony of her desperate condition. Johnson remained a widower for 12 years.

Despite personal tragedies, Johnson continued as a farmer, real estate entrepreneur and civic leader. By 1864, the record is clear as to his role as president of the Board of Trustees – the forerunner of the City Council. A series of four incorporations ending with city hood in 1876 represented the growth and influence of the community – as well as the opportunity to raise taxes.

Tracing his life – and the progress of the 1000 residents – becomes easier with the advent of the first town newspaper The Pioneer (1868) and the preservation of the Town’s official Minutes beginning two years later. Interestingly, with the election of 1870, Johnson never held another elective office although his name was not forgotten among the residents. Undoubtedly, a most unusual recognition was receiving the federal patent (deed) to his home community.

With the federal survey of California (1867),

San Luis Obispo had official boundaries.

However, it was still federal land. For residents to protect their investments in homes, businesses and farms, the land beneath their feet required legal recognition. The process was simple – the federal government would sell the land surveyed for $1.25 an acre.

In the historically best bargain for the Town, in early 1871, Johnson went to San Francisco, paid $690.82 and received the patent to the 552 acres of now officially surveyed, owned and recognized land called San Luis Obispo.

Johnson personally became the recipient of the town grant (in trust) until some sort of municipal organization could hold title to the community.

Residents could now petition the Common Council (successor to the Board of Trustees), pay a fee and receive a Certificate of Purchase. If no challenge to ownership was given within six months, a deed was available for $2.50. Preserved in the City vaults, over 300 petitions tell their own municipal saga.

San Luis Obispo was finally a recognized community in the Golden State.

33

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COMMUNITY

hospice corner Music - an integral Part of Hospice Care

By Chris O’Connell

I

n my house I have a sign over the door that reads, Where Words Fail, Music Speaks. Never have I experienced the truth of this saying more profoundly than while providing music for hospice patients and their caregivers. The appropriate music provided at the right time can be “medicine for the soul� – as one patient put it – for both patient and caregivers.

People are often surprised (and usually delighted) to discover that Hospice Partners of the Central Coast offers in-home visits by staff musicians to any hospice patient who desires them. The musician

staff members are part of a comprehensive, holistic hospice team made up of physicians (medical directors), nurses, home health aides, medical social workers, dietitians, therapists, spiritual and bereavement counselors, and volunteers.

The hospice musicians – Cindy Myers, Tim Pacheco and I – work with each patient, the patient’s caregivers, and fellow team members to provide appropriate live music to those who would benefit from it.

The use of music as a modality of healing is nothing new. Music and medicine were intertwined in the imaginations and practices

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of ancient musicians and physicians alike.

To the ancient Greeks, Apollo was the god of medicine and music. He was often depicted in art and sculpture holding the stringing lyre on which he played celestial or curative music. His two most famous sons were Orpheus, the musician who quieted the wrath of the Furies and calmed Death himself with his sublime singing and lyre playing; and Asclepius, the physician to whom the Greeks dedicated their places of healing. It is said that in ancient Greek healing clinics music was played regularly to soothe the soul and refresh the spirit.

This rich, mutually beneficial marriage between music and medicine was still thriving in the 10th century AD, when the European hospice movement blossomed in a Benedictine monastery in Cluny, France. The use of music and its intimate and healing relationship to states of interior suffering were at the heart of the monks’ compassionate medical practice.

The ancient healing practitioners recognized – as Hospice Partners does today – that suffering, illness, dying, and death are more than medical or physical conditions; they are also profound emotional, psychic, and spiritual conditions. Daily we see music’s ability to sooth suffering that is unreachable by words – or medication – alone: to ease fear, anxiety, anger, and depression; to bring comfort and a sense of connection to patients and their families; to elicit stories and

COMMUNITY memories of deep meaning and significance. In chaotic, clinical, or sterile environments we see music’s capacity to temper and soften the atmosphere, inviting invisible but tangible qualities such as reverence, stillness, healing sorrow, a sense of safety, peace, depth, beauty, joy, and sometimes even laughter, to the bedside of the patient.

In addition, we have repeatedly seen music’s capacity to ease physical symptoms: to quiet labored breathing, restlessness or insomnia, to ease agitation and sooth acute physical pain.

The type of music provided depends entirely on the situation and circumstances – each patient and family is unique. There is no “one size (or song) fits all.� Like other members of the hospice team, the musician’s task is to meet each patient and family “where they are,� while being attentive, compassionate and responsive.

Whether providing soothing, non-rhythmical music on harp or flute to support a patient who is actively dying, sacred songs from a patient’s religious tradition on guitar and voice, popular or folk songs that a patient has loved all his or her life, lullabies or chants sung a cappella, songs created spontaneously for a particularly moment, or some other variation of music, we are honored to be of service at this most fragile and vulnerable time in a person’s life.

35

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This monthly Hospice Corner is sponsored by Hospice Partners of the Central Coast. Chris O’Connell leads the Hospice Musician Program at Hospice Partners. For more information, call (805) 782-8608.

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36

COMMUNITY

Palm Street Perspective community support is key to success of slo triathlon

By SLO City Councilman, John Ashbauagh

E

ach year in mid-summer, our City’s Parks and Recreation Department hosts the San Luis Obispo Triathlon in Sinsheimer Park. This event attracts 1,250 participants, mostly individuals but also teams of three.

The Triathlon involves a ½-mile swim at the City’s pool; a 15.1-mile bike ride through the scenic wine country along Orcutt Road; and a 3.1-mile run along the City’s Railroad Safety Trail, over the Jennifer Street Bridge and back up Johnson Avenue to Sinsheimer Park.

The focus of the SLO Triathlon is COMPLETION, not competition. That seems to me to be a great way to approach life generally, does it not?

This year’s winner was Chris Stehula with a time of 1 hour, 4 minutes and 53 seconds…

No surprise there: 25-year old Chris has won this event seven years in a row.

The 31st Annual Triathlon on July 25th was the best one yet! It was also the first Triathlon where I entered as an individual – and I’m quite pleased to be able to report that I completed the entire course in under 2 hours (1:56:03, to be exact). I will readily confess that by the time I chugged over the finish line at Sinsheimer Stadium, I was exhausted!

The run up Johnson Avenue nearly did me in, but somehow I stayed on course (though I did end up walking for a few steps).

Putting on the Triathlon requires the dedication of many Parks and Recreation staff, particularly Rich Ogden, our Recreation Supervisor. Besides Rich, about 50 employees work the event, including staff from Parks and Recreation, Public Works and the Police Department. The Highway Patrol and County Public Works staff also help assure the safety of the participants, particularly bicyclists on Orcutt Road.

The Triathlon is truly a “Community Event,” requiring the support of over 200 volunteers.

Members of the Senior Center stuff all the race packets before the event. Two volunteers come all the way from Fresno: Nancy Roberts, S E P T E M B E R

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in charge of the pool for thirty Triathlons (all except for the first one), and Ron Santore who manages the timing for the event.

There is a genuine “carnival” atmosphere around the stadium: The Kiwanis De Tolosa puts on a BBQ, and there are 15 vendor booths featuring sports apparel, energy drinks, massage, information booths, and face painting for the kids.

The SLO Triathlon differs from similar events in other cities, in that its focus is COMPLETION, rather than competition.

Each participant is encouraged to attain his or her own personal goal. This short course triathlon accommodates the novice participant, and still gives the experienced participant a challenge.

Of the 1,250 participants this year, 320 were from out of the County – and 30 were from out of state: Nine were from Utah, four Floridians, two Washingtonians, two Oregonians, three Texans, three Virginians, one Arizonan, two New Mexicans, two Nevadans, one Kansan, and one “tarheel” from North Carolina.

There was a group of about 20 from Visalia, and another group of 25 from Temecula.

Fourteen SLO City employees also participate, urged on by your City Council. One of these was our Acting Finance Director, Debbie Malicoat. Her teammates, retired City employees Barbara Ehrbar and Viv Dilts, had taken the time to chalk lots of “grafitti” on the running course to root for her: I too was cheered by seeing several dozen versions of “You can do it, Debbie!” along the 3.1 miles!

Their team finished with a time of 2:09:38.

I will never forget the first two times I participated in the Triathlon, in 2004 and 2005. I took the bicycling leg with a team composed of my neighbor Dr. Greg Thomas, a skilled swimmer, and Doug Carroll – “Pastor Doug,” as he is commonly known. We got one of the first start times, and Greg and I did our parts in the usual way, but Doug, who uses a wheelchair due to his continuing struggle with multiple sclerosis, was given permission to start the running course at the same time as us. Doug used a walker, but otherwise he stepped the entire 3.1mile course, with his wheelchair right behind him commandeered by Barbara Furia. In 2005, Doug crossed the finish line at around 4:15 p.m., and helped our team to earn the record (longest!) time for completing the SLO Triathlon of 8 hours, 52 minutes and 19 seconds.

To repeat: The focus of the SLO Triathlon is COMPLETION, not competition. That seems to me to be a great way to approach life generally, does it not?

Downtown

Around

The Magazine of Downtown San Luis Obispo

Inside:

W h a t ’s U p New Business News Feat ured Farmer

September 2010

W h a t ’ s

U p

A r o u n d

E

veryone’s looking for ways to go green and save money these days…at the Downtown Association, we were a bit ahead of the curve when the idea of the Downtown Foresters was launched back in 2007 but are now glad to be doing our part to keep our urban forest healthy and spare the City some expenditures at the same time.

D o w n t o w n

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parking lots around the Downtown area armed with all manner of gardening tools and hauled loads of limbs and leaves to the green waste bin at the City’s corporation yard on Prado Road.

T

he Foresters are very dedicated to the health of the gorgeous canopy that shields our buildings and streets from the sun, provides habitat for wildlife and lends that certain ambiance for Cash, CMSM, which we’re so well known. Yes, trees may have he Downtown Foresters program was initiated Deborah Executive Director in response to the City arborist’s observation their ‘issues’ such as berries, overgrown roots that Downtown trees need a lot more care and need for water, but, as Combs says, “There’s and feeding than the City has the resources to provide. no ‘perfect’ tree.” Still, the Foresters are pledged to To assist arborist Ron Combs and the tree crews, the “Plant, Prune and Protect” our 40-year-old specimens Downtown Association Design Committee committed for the valuable and wonderful amenity they are. time and resources to the project and began a series of training lessons including hands-on pruning and shaping, long those lines, the City Council recently voted to and reviewing the urban forest management plan. fund an enhancement project along Higuera Street between Morro and Broad streets starting this winter. In or nearly three years, Foresters Landy Fike Forsberg, addition to improved sidewalks and lighting, updated John Forsberg, Julie Towery, Pam Seeley, Bob Seeley, news racks and signage, some new trees will be planted Jackie Crane, Lynn Hessler, Stephen Patrick, Deborah where an existing tree or two is scheduled for removal Cash and Brent Vanderhoof have taken to the streets and or to fill empty tree wells. Decorative ornamental grates

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On the Cover: If you've never attended the Taste of San Luis®, you won't want to miss this year's premiere gourmet dining/beverage/

dancing extravaganza on Wednesday, September 15 outdoors under the stars in a beautifully transformed Mission Plaza. Judging by the smile on Connie Framberger's face at last year's event--and her great balancing act with food and wine--the Taste of San Luis really delivers a great time while supporting Downtown Association promotions and beautification projects. This year's theme: Rock the Casbah! For ticket info contact Brent at 541-0286 soon! Photo by Deborah Cash visit us on facebook: Taste of San Luis

The City of San Luis Obispo and SLO Downtown Association Present:

BoxArt Festival

)URP 7KLV

°

Saturday, September 25, 11am-3pm Garden Street @ Higuera Tour Artists in Action Painting 16 Utility Boxes throughout Downtown Food, Music and Activities for All Ages Call 541-0286 for More Information

www.DowntownSLO.com

°

Ventura, CA 7R 7KLV

W h a t ’ s

U p

A r o u n d

D o w n t o w n

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will adorn the base of the trees. The idea is to represent to the community how Downtown can look and feel as it evolves over the years into a more attractive, wellmaintained and coordinated version of itself. While of course I myself think we have one of the best downtowns on the planet, I think the idea of Downtown-wide old-fashioned street lighting for pedestrian safety and increased charm at night could be hurried along by this example. We will be working closely with the City and Downtown businesses to keep everyone apprised of the usual construction updates and potential street/ lane closures necessitated by the project, which by the way, I think should be called “Romero’s Row,” in honor of outgoing mayor Dave Romero whose vision and passion brought these improvements to fruition. We’ll see!

B

y now the last note of this year’s Concerts in the Plaza has been played and last dance is over. But while it’s still fresh in

our minds, it’s the perfect time to thank so many people and businesses that make this event one of the county’s finest summer music festivals. I’d like to start with a huge MUCHAS GRACIAS to our sponsors and volunteers.

This event could not happen—particularly at the level of success it enjoys—without you. It’s also a great winwin for everyone because of the level of exposure for sponsors and the amount of fun our volunteers have. Of course, an extra special thanks to our fabulous musicians and sound technicians, our food and beverage suppliers, the City of San Luis Obispo, SLO Bike Valet and our hard working staff and interns. To view a photo collage of this year’s event, please visit our website. We take great pride in the level of professionalism and quality of events we present to the public, Concerts as well as Thursday Night Farmers’ Market and all of our holiday activities.

Ooops, did I use the ‘H’ word already? Could it be true? Nah, Branching out...the Downtown Association Design it’s still summer for a little while Committee members of the Downtown Foresters are yet and we’ve got a lot of tree hard at work keeping our urban forest healthy and work to do…around Downtown. well maintained.

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New B u s i n e s s N e w s & Featured Farmer of the Month of design work from Ian; his inspiration being the rolling green hills, the glittering Pacific ocean and the unpretentious, healthy lifestyle of the residents.

He creates simple and classic jewelry designs with a hint of whimsy, merging familiar organic forms with the finest stones set in precious metals.

Ian Saude Gallery

Ian & Regina Saude, owners 1003 Osos Street (at Monterey) 805.784.0967 www.IanSaude.com Ian Saude has returned to his hometown of San Luis Obispo after spending 14 years abroad, exploring exotic destinations and immersing himself in the diverse cultures of Asia and Europe. Much of his design work is inspired by his exposure to ancient architecture and centuries old craftsmanship, while also being informed by the raw beauty of nature.

Staying true to his local roots while bringing a fresh, cosmopolitan flavor to Downtown SLO, his new gallery space in the Court Street Centre merges Ian’s appreciation for organic, natural beauty with a contemporary, zen-like esthetic.

Being back on the Central Coast has stimulated a new revolution

Ian Saude Gallery also represents British designer Alexander Lamont, who has created interiors for some of the worlds most luxurious homes, hotels and resorts. Lamont is known for his inventive collection of contemporary art objects, lighting and home accessories.

Employing rare and exotic materials, like stingray and 24K gold leaf, and using age-old techniques, his pieces are a sensual and stunning feast for the eye while remaining functional, substantial — in short, the antiques of tomorrow. Visit Ian Saude Gallery and be prepared for an eclectic choice of fine jewelry and art objects.

Vraja's Kitchen

our physical existence. The Kitchen offers a broad range of gluten free meals and baked goods. It is a friendly “take out, hangout” that is moving towards a worker owned cooperative business structure. Due to the understanding and appreciation the customers have for this style of establishment, a donation-based lunch plate is offered. The environment at Vraja’s Kitchen encourages conversation and collaboration.

Come experience the concept of abundance at Vraja’s Kitchen, vegan cuisine and bakery in Downtown SLO and prepare yourself for an exquisite and eclectic vegan experience that will nourish your mind, body, and spirit. Located at 1035 Chorro St. between Higuera and Monterey. This specialty “Take-outhang-out” establishment graciously serves healthy ideal food along with encouragement for mindful living.

Open for Lunch: 12:00pm – 3:00pm Tuesday – Saturday Open for Dinner: Wednesday 5:00pm – 9:00pm Thursday 6:00pm – 9:00pm at Farmers’ Market Friday 7:30pm – 10:00 donation based dinner with live music

Vraja Sauer, owner 1035 Chorro Street (805) 704-9110 www.VrajasVeganKitchen.com Owner Vraja Sauer was born and raised in the countryside of South Brazil along with six younger siblings. Beginning at age seven, she began experimenting in her mother’s kitchen and utilizing grains and greens from her father’s farm.

She learned from her parents how to be in touch with the earth, to use fresh local ingredients and how to live a sustainable life. In 2003 Sauer began the concept of Vraja’s Kitchen in Tallahassee, Florida. It was a wholesale vegan bakery with great local popularity. In 2005 she moved to SLO and her business took off as she began offering baked goods at various farmers markets and local health food stores. In 2009 Vraja’s Kitchen opened as the first vegan restaurant in SLO. The menu varies depending on the season and local fresh produce available.

The ingredients sourced and used impact the life force of

Thursday Night Promotions Featured Farmer of the Month Velazquez Farms

of fruits and vegetables from Asparagus to Zucchini. Their knowledge and expertise of local growing habits is to be applauded and they are willing to share this information to anyone who is interested in quality farming.

The month of September brings glorious amounts Make sure to stop by and meet Willie and of fruits and vegetables to satisfy any menu you Francisco Velazquez, where their booth may have in mind. If you are craving the perfect is located near the corner of Morro and head of lettuce, savory satisfaction of cilantro or Higuera Streets in front of Bali’s Yogurt. that sweet taste of watermelon, then you need to stop by September’s Featured Farmer of the Month For more information on Thursday Night – Willie and Francisco Velazquez from Velazquez Promotions Farmers' Market or any other Farms. Velazquez Farms is located in Guadalupe, event taking place in the Downtown area, CA on historic Highway 1 near the Oceano dunes. please make sure to visit the Downtown Association Information Booth located at the This father and son duo have been coming to corner of Chorro and Higuera Streets. For Thursday Night Promotions Farmers' Market Willie Velazquez further inquiries please call the San Luis for several years and have built a solid Obispo Downtown Association at 805-541-0286. reputation of great customer service and excellent product satisfaction. Their produce table always has a large assortment

By Joey Chavez Correction: David Vazquez, D.C. (new business story, August 2010). The correct contact information for this new business is:

David Vazquez, D.C. Dr. David Vazquez, owner We're sorry for any confusion!

965 Monterey Street (805) 242-2013 Search on Facebook: David Vazquez, DC Upper Cervical Specific Chiropractor

BUSINESS

41

eye oN business

airport business: Lots more than blue sky

By Maggie Cox, Barnett Cox & Associates

I

was at the SLO County Airport very early one recent weekday morning, and I was surprised at what I saw. It was about 5:30 a.m. and the terminal was packed. People were stacked three deep checking in at two different airline counters. Luggage was piled up.

The security lines were moving at full tilt and every chair in the two lobbies was occupied. It was quite a sight and the place exuded great energy. I thought maybe the bustling scene was due to some group charters whose members accounted for all the action. But nope, it was just a mix of business and leisure travelers on a normal summertime day.

helps to hear from potential passengers – pop an email to staff@sloairport.com and let them know what you’d like to see.

No column on the airport is complete without a mention of our favorite spot on the property – the Spirit of San Luis restaurant.

Longtime owners Doug and Julie Wagnon prove their commitment to quality, service and friendliness everyday, and a dining room buzzing with locals and visitors says they’ve got the right combination. It’s nice to see Spirit’s handsome new monument sign at the airport entrance, too.

I’ve been in and out of the SLO Airport dozens of times over the years and don’t recall ever seeing it quite as busy as it was that day. Probably like you, I read the news articles and economic updates that focus on efforts to increase local air service. We want to improve our airport and generate new visitor interest here. There are lots of people and organizations working on this – the Economic Vitality Corporation of SLO County, the SLO Chamber of Commerce, SLOCATA, the SLO County Visitors and Conference Bureau, local Airports General Manager Richard Howell and many more.

And skeptics take note – the efforts are paying off and business is genuinely increasing at the SLO County Airport. There are more people flying and more flights in the air.

USAToday.com’s website (“Airline Schedule Changes at US Airports”) reported 520 more seats available on SLO Airport planes in May of 2010 than in the same month a year ago. SkyWest has added two additional LAX flights, bringing a total of six daily non stop flights to L.A., and the airport reports an average 10 percent increase in passengers in March, April and May 2010. All signs are pointing to success.

What’s next for our airport? Local residents are still clamoring for service to Sacramento, Denver and Seattle, and the local air service team is working on making it happen. It S E P T E M B E R

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42

THE BULLETIN BOARD kidspree provides for local children Real Estate

Lynn R. Cooper Broker Associate Seniors Real Estate Specialist

Office: 805-543-7727 Fax: 805-543-7838 Cell: 805-235-0493 Home: 805-544-0673

711 Tank Farm, Suite 100 San Luis Obispo, CA 93401 E-mail: lynn.cooper@sothebysrealty.com Website: www.wilsonandcosir.com

This year, over 150 local children were helped during KidSpree, an annual shopping event that provides low-income children with back-to-school clothing.

Thanks to the community’s generosity, these children are now ready to go back to school this fall with pride and self-esteem. United Way of San Luis Obispo County, in partnership with Kohl’s, brought together hundreds of individuals, service organizations, businesses and donors to make the event possible.

Each child had a $100.00 store gift card to spend in addition to a 15% discount and no sales tax from Kohl’s.

SLO rotary homes of distinction tour The 10th annual self-guided tour will feature five unique SLO County homes open to the public on Sunday, September 19 from 11 a.m.5:00 p.m. This year, visitors can enjoy a route between San Luis and Avila Beach, including visits to an English Cottage, English Tudor, Mediterranean, Italian Country Manor and a Craftsman Bungalow.

Proceeds will go towards funding thousands of dollars in college scholarships for local students, as well as other community needs.

Tickets are $25 and can be purchased on the Rotary Club website at www.slorotary.org, Founders Bank, First Bank, Blakeslee and Blakeslee and the Chamber of Commerce offices in San Luis Obispo, Arroyo Grande and Atascadero. Tickets will also be available at any of the five homes on the day of the home tour. For more information, call Wilda at 546-8806.

morro bay art in the park QUALITY AUTO REPAIR

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ART IN THE PARK, Morro Bay’s most popular art’s fair, with 100+ local and regional fine arts exhibitors, will run on Labor Day Weekend, September 4, 5, 6, from 10 a.m. to 5 p.m., Morro Bay City Park, at Harbor & Morro Bay Blvd. The fair supports the Art Center/Morro Bay’s art scholarships for county high school and college students. For info call: 772-2504.

Symphony volunteer honored San Luis Obispo Symphony volunteer Linda Ashworth, orchestra oboe player, youth symphony coach, music librarian, music education committee co-chair and board member, was awarded the Most Valuable Player Award at the Annual Meeting of the members of the Association of California Symphony Orchestras (ACSO) in San Francisco.

The awards presentation was part of ACSO’s 42nd Annual Conference, where 300 orchestra and chorus trustees, volunteers, musicians, conductors, and staff members came together. Initiated in 1996, the Most Valuable Player Awards were created to recognize exemplary volunteers, volunteer projects, and volunteer organizations working for California’s symphony orchestras and choruses.

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Senior nutrition hit & Giggle golf tournament The Hit & Giggle Golf Tournament to benefit the Senior Nutrition Program is set for Saturday, September 11th at the Avila Beach Golf Resort. Tournament registration forms can be obtained online at www. womenforcommunity.org or that night along with Sip & Giggle Wine Raffle tickets for a chance to win a ‘lot’ of wine! Only 150 will be sold; winning ticket to be drawn at the golf tournament; need not be present to win. More information about the Senior Nutrition Program can be found at www.goldenmeals.org.

paso robles airport day Come and join us for the 8th annual “Paso Robles Airport Day” on Saturday, September 11th, at the Paso Robles Airport main terminal. Gates open at 9 a.m. and the show concludes at 3:30 p.m. FREE Admission and Parking. Flying demonstrations by Full Size and Radio Controlled model Aircraft. Military and Civilian Aircraft, Helicopters, Ultra-lights and Radio Controlled model aircraft on static display. Bi-Plane and Helicopter rides. EAA “Young Eagles Flights” will also be available. Raffle prize drawings, food and refreshments. For further information contact Joe at 805-441-3633 or visit our website at www.pasoairshow.org.

operation school bell program

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Quality Unfinished Furniture

Now Featuring Used Furniture – Antiques & Collectibles

2087 Santa Barbara Avenue • Historic Railroad District • SLO Same Location for 45 Years • 544-2505 JACK’S BACK!

After 30 years, I was having too much fun to retire.

Come see me in my new location at the Brooks Woodcraft buildings.

Specializing in:

• Lamp rewire & fixture restoration • Hard to find lamps & bulbs • Special lighting projects

Farris Jack Jack Farris

“If you’re in the dark it’s because you don’t know Jack!”

Historic Railroad District • 2087 Santa Barbara Avenue • SLO • 541-0365

Operation School Bell, a yearly philanthropic program of the Assistance League of SLO County that provides suitable school clothes and a backpack to Kindergarten through sixth grade children kicked-off this year to dress approximately 1,100 students throughout the county.

Each student will be outfitted with new clothing including two pairs of jeans, a pair of shoes, socks, underwear, a jacket, and a new backpack, oral health care products including a toothbrush, fluoride toothpaste and dental floss was donated by La Clinica de Tolosa, a nonprofit children’s dental clinic for underserved children in SLO County.

Students are referred to the Operation School Bell program by school personnel or social service agencies. The program is conducted at facilities in San Luis Obispo and Atascadero. More information about the program can be obtained by visiting www.alslocounty.org. More information about dental services at La Clinica de Tolosa can be obtained online at www.clinicadetolosa.org, or by calling 238-5334.

SUDOKU SOLUTIONS Exterior & Interior Plastering

Custom Homes and Patch Repairs · Free Estimates · Call or stop by

Terry Evans, President

4180 Vachell Lane · San Luis Obispo, CA 93401 805/541-4750 · 805/541-4118 FAX

cathi@sloplastering.com · terry@sloplastering.com CA LIC#759246

Frank

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HowaRd J. NiCHolsoN, Mai, sRa, GRi, sREs BRokER/owNER

40 Years of Comprehensive Real Estate Experience •

Cal Poly Graduate • R.E. Broker • Real Estate Appraiser • Appraisal Institute Member • CA Licensed General Building Contractor

THE aGENT YoU sHoUld HaVE woRkiNG FoR YoU Call: (805) 440-4835 e-mail: hnicholson@charter.net

HYOSUNG

Huge End of Summer Blowout Sale!

Why Buy Used?

Two Year Warranties on all Scooters 3566 S. Higuera, SLO

Scout jamboree celebrating 100 years

ccmechanics.com

(805) 786-4559

Thirty-five Boy Scouts from the Los Padres Council tour the area surrounding Washington, D.C. before going to Fort A.P. Hill for the 2010 National Scout Jamboree: the Celebration of the Boy Scouts of America’s 100th anniversary.

new location for pac eye in paso robles

In order to better serve patients and the community, Pacific Eye is very pleased to announce that they will be moving to a new location in Paso Robles, effective at the end of the summer. Pacific Eye is consolidating their North County operations into a new, state-of-the-art Paso Robles office. The new address is at 220 Oak Hill Road, Paso Robles. For more information call 227-1477.

slo genealogical society meeting

The San Luis Obispo County Genealogical Society will meet on Saturday, September 4th at the IOOF Hall, 520 Dana Street, SLO, at 12:30 p.m. At 1:45 p.m., the main program is, “Organization: 10 Steps to More Effective Genealogy Research.” General Meetings are held the first Saturday of the month, except December, July and August, and are free and open to the public. Computer Genealogy skill classes are also conducted throughout the year. For more information see http://www. kcbx.net/~slogen/ or phone 473-4963.

hospice partners new director – patient services

Dressing Windows in San Luis Obispo for over 35 Years

alan’s draperies 544-9405

Alan “Himself” S E P T E M B E R

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Hospice Partners of the Central Coast is pleased to announce that Laurie Lackland, RN, BSN has joined the Hospice Partners team as the new Director of Patient Care Services. She will be responsible for overseeing the clinical staff at Hospice Partners, as well as helping to expand the agency’s Palliative Care program. Laurie brings ten years of hospice experience to the position, most recently as the Director of Hospice for Good Samaritan Society Hospice in Prescott, Arizona. In addition to being the Director of Patient Care Services at Hospice Partners, Laurie will concurrently pursue a Masters of Nursing degree through Vanderbilt University to become an Adult Nurse Practitioner, with a specialty in Palliative Care.

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Sierra Vista CEO Joins stroke assoc.

Candace L. Markwith, Chief Executive Officer at Sierra Vista Regional Medical Center, has been elected to the American Heart Association/American Stroke Association’s Western States Task Force. The role of the task force members is to provide expertise and consultation regarding developing and improving stroke systems of care as well as advocacy efforts, stroke messages, and providing opportunities for funding and resources for stroke programs. Markwith is the first CEO to be part of the task force.

252 Higuera Street San Luis Obispo (805) 541-TIRE

fundraiser for old mission san miguel

Three major events will be held the week of September 18-25 for the San Miguel Mission. On Saturday, September 18, at 7 p.m., with wine tasting beginning at 6, the New World Baroque Orchestra and Chorus will present a concert at Chapel Hill in Shandon. Music “From Bach to Broadway” will resonate under a full moon. Tickets are $20 and $30, available at the Mission. The second fundraiser is on Sunday, September 19, the annual Mission San Miguel Fiesta and Barbecue begins with a Fiesta Mass at 11 a.m., followed by a day filled with good food and entertainment. Dinners are $10 with choice of beef or chicken. Admission is free, no coolers please. The final fundraiser is on Saturday, September 25, Friends of Mission San Miguel invite all to the inaugural ‘Wine Experiencia’ in the inner courtyard within the hallowed walls of the Old Mission from 2:00 through 6:00 p.m. Over two dozen local wineries will pour, pairing with outstanding food presented by local caterers and restauranteurs. The new Mission San Miguel wine will be debuted. Enjoy entertainment, an art show, guided tours, and a silent auction. Tickets are $35 in advance, available at the Mission Gift Shop; $38 online, and $40 at the gate. Information and tickets are available online at www.missionsanmiguel.org or the Parish Office at (805) 467-2131.

second annual railroad festival

The Second Annual Central Coast Railroad Festival will focus on rail excursions, modeling of all types and historical programs. The Festival is set for October 7-11. Activities will take place at numerous railroad, historical and educational locations throughout the Central Coast. Attendees will be able to celebrate rail’s history and future while experiencing all types of modeling, rail excursions, concerts, films, exhibits, ceremonies, historical presentations and special programs. Most Festival events will be free and all will be fun and very family friendly. Sponsors, promotional partners and event volunteers are now being sought. Further information including the developing schedule of events and a list of participating organizations, can be found at www.ccrrf.com or by calling the Festival office at 805-773-4173.

San Luis Obispo’s Best Kept Secret Power Carts Senior Discount (55) • 10 Play C ards • Tournaments Welcome • •

Tee Times on our website: lagunalakegolfcourse.org or call 805-781-7309

11175 Los Osos Valley Road, SLO Knock out dull, rough, prematurely-aging skin with professional exfoliation! Ask your Dermalogica Professional Skin Therapist:

SABRINA CARELLI Board Lic. Esthetician Massage Practitioner & Make-up Artist

Kim & Co. Salon and Day Spa 2103 Broad Street, SLO

Photograph by Mike Larson

(805) 541-5424

•

www.kimandcosalon.com

Video Surveillance Cameras

free senior health screening

Free Senior Health Screening for seniors (50+) is available throughout San Luis Obispo County. Free services include: screening for high blood pressure, weight and pulse. Finger prick screening tests for: high cholesterol, anemia and diabetes. Take-home screening test kits for colo-rectal cancer available for $5. Nutritional counseling and referrals as needed. Please call 788-0827 for dates, times and locations.

Night Vision Cameras View on Cell Phone Wireless or Wired Lic# 943604

Dennis Gisler 800.660.3178 • 805.541.4488 • www.AdvancedPage.com S E P T E M B E R

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COMMUNITY September 1875: Californians founded the Native Sons of the

Golden West. Early projects raised funds for historical markers and preserving disintegrating buildings like the Franciscan Missions and Monterey Custom House.

SEPTEMBER Almanac

Today Native Sons tally over 8,000 members throughout the state.

By Phyllis Benson

Birthdays this month include talk show host Dr. Phil,

“Working gets in the way of living.”

--- Omar Sharif

labor day honors the worker. It is a day when many Californians

enjoy a day off. Others work hard. They tune up vehicles, polish body work, and wipe down upholstery for a month of car shows and hot rod cruises.

September 9 is Admission Day. California celebrates 160 years of statehood.

school is in session. Students open textbooks and moms sit down for the first quiet cup of coffee in weeks.

Any California-born adult can apply for membership.

entertainer Raquel Welch, actor Charlie Sheen, and cyclist Lance Armstrong.

1860: Anna Mary Robertson was born. Later known as Grandma

Moses, the folk artist began painting at 76 years, had her first onewoman show at the age of 80, and quickly became famous for her primitive paintings.

Grandma Moses said, “A primitive artist is an amateur whose work sells.”

1960: Amateur boxer Cassius Clay won an Olympic gold medal

in boxing. Later known as Muhammad Ali, he became the world heavyweight boxing champion. He said, “It’s just a job. Grass grows, birds fly, waves pound the sand. I beat people up.”

1880: Geo Ligowsky patented a device to throw clay pigeons for

class memo: You know there is a problem with the education

system when you realize that out of the 3 R’s only one begins with an R.

September 12 is Grandparents Day. Our neighbor offers her

trapshooters.

Today mechanical launchers throw balls to practicing tennis and baseball players.

grandchildren quick lessons in state heritage. She shows them where grunion run and how to hand-catch and fry the small fish. By the time they hike the beach and forage for edible plants, they have new respect for home meals.

Our Dog trainer sets his ball launcher for distance and lets

Milestone: The California Woolgrowers Association marks its

Summer ends this month. Our gardener likes this mild summer

150th anniversary. In its early days, the CWGA promoted California wool by shipping it around Cape Horn to reach Boston markets.

Sailing around the Horn from San Francisco to Boston covers about 15,000 miles. A ship made the trip in about 90 days. Our shepherd quips it is a long way to tote a bag of wool.

Lamb Riddle: What game do lambs like to play? Hide and sheep.

Traditional Funeral Services

border collies and retrievers chase balls before class. For a modest fee, he opens the field to dogs and their owners for a few hours each week. It is a BYOTB (Bring Your Own Tennis Balls) funfest. with thriving flowers and vegetables. Butterflies and birds linger while he trims back bushes and vines.

September 23 is the autumnal equinox. Fall begins. The length of night and day is nearly equal.

September 25 is National Hunting and Fishing Day. Local

sportsmen take the family out for a day of range shooting or lake fishing.

Summer barbecues are merging with fall festivals. Harvest brings wine tastings, orchard tours and town markets. Have a sumptuous September.

Memorial Services

2890 S. Higuera, San Luis Obispo Located next to San Luis Cemetery

543-6871

Bill Mott

Loan Officer / DRE Lic #01359516

805.234.5081

bmott@bankofcommercemortgage.com www.bankofcommercemortgage.com

FD 374

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The San Luis Obispo County Sheriff’s Advisory Council Invites You To

SHERIFF’S FAMILY DAY On the grounds of the Madonna Inn (Field area next to Highway 101)

Saturday, Sept. 18, 2010 10 a.m. - 4 p.m.

Free Entry for the Entire Family Law Enforcement & Public Safety Demonstrations & Displays DISPL AYS ) ) )

DISPL AYS ) ) ) San Luis Ambulance U.S. Coast Guard Central Coast Veteran’s Museum SLO City Fire CAL FIRE/SLO County Fire Law Enforcement Badge Collection SLO Sheriff’s Dept Custody Division Drug Enforcement Admin.

Helicopter & Lab Truck

DARE Vehicles CHP Helicopter Command Van • SWAT Teams Crime Prevention Unit Antique Equipment Red Cross • Explorers Sheriff’s Search & Rescue Sheriff’s Aero Squadron Sheriff’s Auxiliary Volunteer Patrol Sheriff’s Dive Team Salvation Army Canteen Probation Department Animal Services Historical Arms Society Megan’s Law/Child Safety California Law Enforcement Historical Society Police Museum Footprinter Association Surviving Parents Coalition Scout Expo 2010

DEMONSTR ATIONS ) ) ) Sheriff’s Posse SWAT Teams • Canine Units Bomb Task Force Jaws of Life CHP Rollover Simulator

Food, Water & Soft Drinks Available

Sound System Courtesy of Rich Rolson • Emcee: Marlon Varin

For the Children

DARE Wrist Bands • Sheriff’s Stick-on “Badges” Sponsors:

Madonna Inn • KSBY-TV • S. Lombardi Advertising • Farm Supply Company • The Coast News Rabobank • Journal Plus Magazine • San Luis Motor Sports • Katch-Go Petroleum Martin’s Towing • Louie’s Crane Service • Santa Lucia Bank • San Luis Garbage San Luis Ambulance Service • El Dorado Broadcasters

intRoducing

ER Watch Real time information on Emergency Room wait time.

HOURS

MINUTES

Before you head to the Sierra Vista Emergency Room with a problem that needs attention but isn’t life threatening, log on to our website and get real time information on how quickly you can see a doctor.

www.SierraVistaRegional.com

Quality. Service. Innovation.

1010 Murray Avenue, San Luis obispo For physician referral, call (800) 483-6387 SierraVistaRegional.com | twitter.com/SierraVistaRMc