TRU T YOUR G T
Confused by all the info and hype surrounding probiotics and their purported benefits? Here’s a breakdown of their pros and cons. BY KYM KLASS
If you’re interested in improving your personal health and striving to prevent a variety of health issues, you’ve no doubt heard of probiotics. If you’re still wondering just what they really are and what they can (and can’t) do, use this guide to learn why they are beneficial, what potential side effects they can cause and more.
WHAT ARE PROBIOTICS?
THE GOOD STUFF:
Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements and beauty products.
Top Probiotic Benefits
• Help balance the friendly bacteria in your digestive system • Improve some mental health conditions
Although people often think of bacteria and other microorganisms as harmful “germs,” many are actually helpful, and according to Healthline, probiotics can help balance these friendly bacteria in your digestive system. Some bacteria help digest food, destroy disease-causing cells or produce vitamins. Many of the microorganisms in probiotic products are the same as, or similar to, microorganisms that naturally live in our bodies. (Source: National Institutes of Health)
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• May reduce the severity of eczema in children and infants • May help boost your immune system • May help you lose weight and belly fat (Source: healthline.com)
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