JOY Magazine--Fall 2023

ISSUE 03 / 2023

JOY

WALK t he R

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ST CAN

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BRINGING ALABAMA TO LIFE

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EL

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MONTH

POUR ON THE PINK!

AWAREN

EBRATE

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HE WALK T HIS WALK T ER OCTOB

Award-Winning Maternity Care As the leading provider of family-centered maternity care in the River Region, Baptist Health works to make your childbirth experience one of comfort, joy and love. We offer a wide range of labor and delivery services, including childbirth classes, breastfeeding support, maternal fetal medicine specialists, NICU and the area’s only OB emergency department.

For almost a decade we’ve earned multiple Women’s Choice Awards which identifies Baptist as one of the country’s best healthcare institutions based on female patient satisfaction, clinical excellence and what women say they want from a hospital.

2023 Women’s Choice Awards Baptist Medical Center East

Baptist Medical Center South

· Obstetrics

· Mammography Imaging

· Women’s Services

· Women’s Services

I T ’ S W H Y W E D E L I V E R M O R E BA B I E S T H A N A N Y OT H E R H E A LT H CA R E P R OV I D E R I N C E N T R A L A L A BA M A .

Learn more at BaptistDelivers.com

Delivering JOY!

joytolife.org

Hey go to the Walk of Life with me Out of town that day sorry Get the absen-tee ticket and you can join my team plus you get a tee or tote It’s for breast cancer right Yep all the money stays in AL to help buy mammograms

Dee Can’t come Sending Sending {hugs} Sending $r$ea$st cancer!

WE HOPE YOU CAN JOIN US. It’S GONNA BE A GREAT EVENT! BUT IF YOU CAN’T BE THERE, WE UNDERSTAND. PlEASE CONSIDER MAKING A DONATION OR HELPING US FUNDRAISE. THE NEED IS CRITICAL. PLUS, WE HATE BREAST CANCER!

p. s.I hate b

t e k Ic T E E T N E S B A Purchase an � and get a

TEE TOTE

Dee Can’t c Sendin ome Sendin g Sendin g {hugs} p. s.I g $$$ hate br east c

ancer

Wish you were here!

!

walkoflife5k.org

2023

OCTOBER 21 Montgomery, AL walk start 8:30 am

5K & Riverfront Celebration

Our 2023 Walk eofnoLife 5kr! �� be lik

Enjoy a day of serious fun as we come together in a BIG way to ght breast cancer in Alabama!

Bring the family and celebrate life with the Survivor’s VIP Cafe, Trick or Pink, Food Trucks, a Foam Pit Party, Music, the Game Cave, a Big Pink Couch, a Bubble House, Treat Stops along the 5k Route and so much more!

It’s the Breastv5K! ev

Purchase your tickets today!

walkoflife5k.org

JOY

Hello, everyone.

In our “Real Life” section, we showcase John Moorer’s remarkable journey and highlight the importance of being proactive about our health.

He knew something was wrong. He sought medical attention, and his suspicions were proved valid. John was ultimately diagnosed with a type of Non-Hodgkins Lymphoma and today, his cancer is currently in remission.

Dickie and I love the idea of RVing, and one day soon we hope to hit the road and explore the miracles of the great outdoors. RVing offers freedom, flexibility and adventure and can provide unforgettable experiences for you and your entire family.

There’s a lot of “Hot Stuff” in this issue! We learn that spicy foods are good for our health, since among other things, they can kill bacteria and may even fight cancer. Sydney Fry’s recipes in this issue are spicy and delicious; I can’t wait to try every one of them!

BRINGING ALABAMA TO LIFE

PUBLISHER JTL Publishing

Photography by Big Dreamz Creative

It’s fall and that means the Walk of Life is here! On October 21 in downtown Montgomery, we will be hitting the streets to bring awareness to breast cancer! This year will be like no other Walk of Life before. There will be Trick or Pink along the route for kids with candy, prizes, games and other surprises. We encourage kids of all ages to come in costumes. The Riverfront celebration after the 5K will be nothing short of spectacular with our main focus on our SURVIVORS — after all, our event is to honor them! Come join us and have some serious fun for a serious cause!

And autumn is a great time to jump in the car to explore small towns in Alabama. This issue’s small towns article highlights a few that are full of charm, and we should all take advantage of what these quaint spots offer.

There are so many wonderful articles in this issue, so put your feet up, relax and enjoy the read!

Here’s to health, happiness and Joy to Life!

EDITOR Joy Blondheim MANAGING EDITOR Jennifer Stewart Kornegay ART DIRECTOR Erika Rowe Tracy DIGITAL MEDIA PRODUCERS Big Dreamz Creative CONTRIBUTING WRITERS Sidney Fry, MS, RD Jennifer Stewart Kornegay Tommy Fields CONTRIBUTING PHOTOGRAPHERS Big Dreamz Creative COPY EDITOR Jenny Sue Stubbs

Joy Blondheim Editor & Co-Founder, Joy to Life Foundation

We encourage you all to embrace the spirit of unity, perseverance and hope that defines our annual Walk of Life and to join us on Saturday, October 21 as we continue our fight to help create a world where breast cancer is but a memory and survivors are celebrated as beacons of strength.

COVER PHOTOGRAPHY Big Dreamz Creative

WE'LL SEE YOU THERE!

COVER DESIGN Erika Rowe Tracy

Joy is published three times per year by JTL Publishing. © 2023 All rights reserved. Reproduction in whole or part is prohibited without permission from the publisher.

Joy reserves the right to determine the suitability of all materials submitted for publication and to edit all submitted materials for clarity and space. Joy is not responsible for damage, loss or any other injury to unsolicited manuscripts and/or unsolicited artwork. This includes, but is not limited to, drawings, photography, transparencies or any other unsolicited material. Joy does not knowingly accept false or misleading advertising or editorial. The publishers do not assume responsibility should such advertising or editorial appear. Joy is a news magazine with information on health, leisure activities and a healthy lifestyle. Readers are advised to consult their physicians before participating in any sport or fitness activity or starting any exercise, dietary or nutritional program published in Joy.

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e Wlove

Small n taboaw ma

FEATURES

Al

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CONTENT 08 THE DISH

38 GREAT GOODS

Spice It Up

Products, Places & Things We Love

16 EVERYDAY JOY

News & Happenings with the Joy to Life Foundation

42 ON THE MOVE

22 REAL LIFE

46 IN BALANCE

Hit the Road: Go RVing

A Discussion with John Moorer

Waste Not, Want Not: Food Waste

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24

the dish

SPICE IT UP

Kick boring and bland to the curb in your kitchen and kick things up with these spicy, healthy recipes.

Ready to spice things up a bit? Not only can spicy foods transform your dinner experience, they can also bring unexpected health benefits to the table, too. Most spicy foods contain capsaicin, an active compound in chili peppers that acts as an antioxidant, protecting cells from harmful molecules in the body called free radicals. Capcaisin may also stimulate a healthy gut atmosphere and have a positive effect on gastrointestinal health. Plus, with the right balance of heat, you can take the most humble dishes to a whole new level. Here, we take a classic deviled egg, simple roasted cauliflower and a big-but-bold steak salad and add a spicy spin. Simple, healthful and with a little fire and a lot of fun.

BY SIDNEY FRY MS, RD

PHOTOGRAPHY BY NANCY FIELDS/ BIG DREAMZ CREATIVE

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Take the flavors up a notch.

hipotle Steak Salad SERVES 6 + Crunchy Pepita Relish SERVES 6

The star ingredient in this salad? Chipotle peppers in adobo sauce, which are smoked jalapenos mixed in a sweet and tangy coating of vinegar, tomatoes, garlic and spices. Packed with wicked heat, these peppers have a balanced smoky-savory flavor that packs a huge punch. Find them in short 2-4 inch cans in the international aisle of the supermarket. Here they are used twice: in the creamy dressing and as a smoky, simple marinade for the steak. Flank steak is a leaner, more affordable cut of beef that is usually thin and cooks super-fast. It’s best seared in a super-hot pan and served medium rare to keep it tender and juicy. Always slice flank steak across the grain to reduce the chew. And don’t be scared by the many steps; most come together quickly. You can also make the sauce ahead of time for easier prep!

STEAK

1/4 cup olive oil 2 tablespoons fresh lime juice 1 canned chipotle pepper in adobo sauce 1/2 teaspoon salt 1 garlic clove 1 (2-pound) flank steak

SALAD

To make steak: Combine 1/4 cup olive oil, 2 tablespoons lime juice, 1 chipotle pepper in adobo sauce, 1/2 teaspoon salt and 1 garlic clove in mini food processor; process until smooth. Place sauce in a large ziptop plastic bag; add steak and seal bag. Turn to coat; let stand at room temperature for 30 minutes or refrigerate up to 3 hours.

Remove steak; discard marinade.

2 ears corn 1 tablespoon olive oil 1/4 teaspoon garlic powder 1/4 teaspoon ground cumin 1/4 teaspoon kosher salt 1/3 cup toasted pepitas 6 cups chopped romaine lettuce 3 mini bell peppers, thinly sliced 2 ripe avocados, peeled and sliced 1/2 cup canned black beans, rinsed and drained 1/4 cup cotija or feta cheese, crumbled Lime wedges, for serving

Heat a grill pan over high; lightly coat with cooking spray. Add steak; cook 3-5 minutes per side or until done. Transfer steak to a cutting board; let rest at least 10 minutes. Cut across the grain into thin slices. Sprinkle with salt and pepper.

CHIPOTLE DRESSING

To make dressing: Combine yogurt, mayo, 1 chipotle pepper in adobo sauce, garlic, lime and ranch dressing mix in a mini food processor; process until smooth. (Alternatively, you can finely chop the chipotle pepper and stir all ingredients together with a whisk).

1/2 cup 2% Greek yogurt 1/4 cup olive oil mayonnaise 1/4 cup lowfat buttermilk 1 canned chipotle pepper in adobo sauce 1 garlic clove 1 tablespoon fresh lime juice 1 teaspoon ranch dressing mix

Place chopped romaine in a large bowl; drizzle with 1/3 cup chipotle dressing. Toss to coat. Top with pepita relish, bell peppers, avocado slices, black beans and cheese. Top each serving with steak slices, serve with lime wedges and additional dressing.

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Crunchy Pepita Relish

To make pepita corn relish: Cut corn off cob. Heat a medium pan over medium high heat. Add 1 tablespoon oil to pan; swirl to coat. Add corn to pan; sprinkle with garlic powder, cumin and 1/4 teaspoon salt. Sear 2 minutes or until lightly browned. Add pepitas; toss.

Good

+ Good for You Gobble up this good news: Spicy foods do more than delight (and ignite!) your tastebuds; they’re good for your health too. They fight inflammation, speed up your metabolism, can kill bacteria and may even combat cancer.

A recent UCLA study showed capsaicin (the heat-inducing component in chili peppers) stunted the growth of prostate cancer cells in mice. There’s also some evidence that spicy foods can improve your heart health, thanks to their ability to break down fats in food.

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BRINGING ALABAMA TO LIFE

A fiery twist on a favorite

Meet Sidney Sidney Fry is a two-time James Beard Award-winningfood and nutrition writer who loves creating simple, healthy recipes and thoughtful, actionable content for the hungry consumer. A healthy living proactivist, Sidney is also a registered dietitian nutritionist, recipe developer and mama of three based in Birmingham, Alabama.

D

evilish Deviled Eggs SERVES 12

History tells us that the deviled egg dates back to Ancient Rome and was often served as a spicy starter that, over time, was gradually modified and mellowed down by the addition of mayonnaise, sour cream or yogurt. Today’s traditional deviled egg is delightful in so many simple, Southern ways, but the classic recipe is far from devilish and rarely is it spicy. This fiery recipe does two wonderful things: It uses quick-pickled jalapenos to put the devil back into the filling, and applies a clever trick to help make those eggs easier to peel (even the farm fresh!) so that you can have those eggs cooked and spiced just right in no time.

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As for the heat:

The level found in fresh jalapenos will vary. Seeding them will drastically reduce the amount of fire; pickling them will further mellow the heat and add a little zing. In other words, there’s no guarantee to the heat level on these; it all depends on how much jalapeno-fuel you add to the fire!

DIRECTIONS INGREDIENTS

12 large eggs 1/4cup water 1/4 cup cider vinegar 1 tablespoon sugar 1/3 cup finely chopped and seeded jalapeno 1/4 cup plain 2% reduced-fat Greek yogurt 1/4 cup olive oil mayonnaise 1 tablespoon Dijon mustard 1 teaspoon hot pepper sauce (such as Tabasco) 1/4 teaspoon freshly ground black pepper 1/2 teaspoon kosher salt 3 slices cooked bacon 2 tablespoons finely chopped chives

Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan. Add eggs to steamer. Bring water to a boil over medium-high heat. Steam eggs, covered, 14 minutes. Remove from heat. Place eggs in a large ice water–filled bowl for 3 minutes.

While eggs steam, combine 1/4 cup water, vinegar and sugar in a medium microwave-safe bowl; microwave at HIGH 2 minutes or until boiling. Stir in jalapeno peppers. Let stand at room temperature 15 minutes. Drain.

Combine yogurt, mayonnaise, mustard, hot sauce, black pepper and salt in a medium bowl, stirring well to combine. Crumble one slice of bacon; add to yogurt mixture.

Peel eggs; discard shells. Slice eggs in half lengthwise. Add 10 yolks to yogurt mixture; discard remaining yolks or reserve for another use. Mash with a fork until very smooth. Stir in 2-4 tablespoons pickled jalapeno (depending on desired level of heat). Spoon mixture into egg white halves (about 1 tablespoon in each half). Sprinkle with remaining crumbled bacon, chives and extra jalapeno slices.

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Hot Stuff Some like it hot, and if you’re in this fiery faction, and you like to “eat local,” you’re in luck. Several spicy Alabama-made treats are available to really turn up the heat.

Check out JoytoLife.org for a few products we think are worth the heat.

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Keep it simple

hili Crunch Cauliflower

+ Parmesan

SERVES 6

Do you know chili crunch? It contains crunchy, flavorpacked bits of onion, pepper, garlic and aromatic spices.

It’s a wildly popular condiment that took off during the pandemic and is now available in supermarkets and online. A true flavor bomb, this condiment is incredibly nuanced and full of umami. It goes with everything!

Schmear it over sandwiches and spoon it over eggs, tacos, fried rice and grain bowls.

DIRECTIONS INGREDIENTS

1 1/2 pounds cauliflower 2 tablespoons fresh lemon juice 2 tablespoons chile crunch, well stirred, plus more for serving 1/2 cup grated parmesan cheese, divided 1/4 teaspoon kosher salt 1/3 cup shelled roasted and salted (or chili roasted) pistachios, chopped

Preheat oven to 450°.

Chop cauliflower into florets. Combine lemon juice, 2 tablespoons chili crunch and 1/4 cup cheese, stirring well with a whisk. Place cauliflower in a large bowl. Add chili crunch mixture to cauliflower, toss well to coat. Spread cauliflower in a single layer on a baking sheet coated with cooking spray. Bake at 450° for 10 minutes. Add pistachios; toss. Bake an additional 10 minutes or until edges are browned. Sprinkle with remaining cheese; top with additional chili crunch, if desired.

A true flavor bomb 15

BRINGING ALABAMA TO LIFE

This recipe thrives on just a few key ingredients: hearty cauliflower, chili crunch nutty pistachios and a hint of salty parmesan that make it simple, fast and full of different textures and flavors.

everyday

Joy

NEWS & HAPPENINGS WITH THE JOY TO LIFE FOUNDATION

It's WALK time!

JOIN US FOR OUR ANNUAL WALK OF LIFE 5K & RIVERFRONT CELEBRATION IN DOWNTOWN MONTGOMERY. BRING THE FAMILY AND ENJOY A DAY OF SERIOUS FUN AS WE COME TOGETHER IN A BIG WAY TO FIGHT BREAST

Photography by Big Dreamz Creative

LET'S GO!

CANCER IN ALABAMA. IT'S THE BREAST 5K EVER!

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FAMILY FUN ZONE

GET THE PARTY STARTED! CHECK OUT A FEW OF THIS YEAR'S HIGHLIGHTS:

Our BRAND NEW Family Fun Zone located at Riverfront Park during our Riverfront Celebration will be packed full of family-friendly fun including:

• A Foam Pit Party (complete with beach balls) • Interactive inflatable games like Hoop Mania and Foot Darts, a Bubble House (where you can grab a swirling balloon to win a prize) • State-of-the-art video gaming truck • EXTRA LARGE PINK COUCH (eight-foot-wide, six-and-a-half-foot tall) and much more.

Who says superheroes only exist in comic books? At our Walk of Life, they will walk among us. We’re talking about our amazing fundraisers who accomplish the wonderful feat of collecting $200 or more to help us continue the fight against breast cancer.

SURVIVORS VIP CAFÉ WE OUR SURVIVORS!

We call them our Heart & Sole VIPs, and to show their very special status, we provide them with the capes all

That’s why we are putting them front and center

superheroes deserve, as well as a festive

at our Riverfront Celebration. We’re clearing the

tent area in our Riverfront Celebration

Amphitheater stage and setting them up in a very

where they can relax and enjoy a

special area—the Survivors VIP Café complete with

one-of-a-kind breakfast provided by

a comfortable seating and lounging area, upscale

Peppertree Steaks & Wines.

décor and a catered breakfast from Chappy’s Deli.

Hint: There are more perks too, but you'll need to become a Heart & Sole VIP to find out what they are.

Plus, they can relax and enjoy the company of other survivors while they get a bird’s eye view of everything happening in the park. It’s just one more way we can show them how much they mean to us all.

+ TRICK OR PINK FIND OUT MORE ON PAGE 18 17

BRINGING ALABAMA TO LIFE

everyday

Joy

NEWS & HAPPENINGS WITH THE JOY TO LIFE FOUNDATION

LIMITED TICKETS available

Buckets of Fun! TRICK OR PINK This year’s Walk is happening so close to Halloween, we wanted to ensure the kids are all in! Children ages 10 and under are invited to dress up in costume and join a registered parent or guardian on the 5K route to collect candy and prizes in our Trick or Pink event. Purchasing a Trick or Pink ticket gets your child a colorful bucket, a pink mask and participation in all the fun stops along the 5K route, as well as entry into our Riverfront Celebration for more fun. The scary part? Only 100 tickets are available so hurry to walkoflife5k.org and get yours today!

JOIN US ON OCTOBER 21.

Use your phone's camera to scan this QR code.

Or visit joytolife.org to register.

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SEE YOU THERE!

We want to give a huge

THANK YOU

to our Diamond Level Sponsors for this year’s Walk of Life. We couldn’t do what we do without help from community leaders like you!

T H A NK S SO MUC H!

Use your phone's camera to scan this QR code for a sneak peek of the WALK route.

CAN'T MAKE IT?

OUR “ABSENTEE” TICKET gives you the opportunity to support the mission. Plus, you’ll get a t-shirt or tote that will show everyone you helped Joy to Life reach our goal.

PLUS: If you raise $200 or more, you’ll be one of our Heart & Sole VIPs!

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We could not have our Walk of Life without the outstanding support from the City of Montgomery. From helping with our event infrastructure and scheduling essential elements like traffic control and participant/location security to providing a marketing boost around town and the setup of pink portable restrooms, the City has shown overwhelmingly that our event is in good hands.

BRINGING ALABAMA TO LIFE

LIVE HERE. GIVE HERE.

Gr eat Way s to find us :

At Joy to Life, we consider our supporters Very Important People, and we’ve created the Joy to Life VIPinks to put them in the spotlight.

Members of this group will be given "the inside scoop" on what's up at the Joy to Life Foundation, have opportunities to voice their opinions on things and get "sneak peeks" at new merchandise, community

Visit joytolife.org and click on the “podcast” menu button to tune in to all our episodes.

events and more before they make their way to the public. We want you to talk to us and each other about all things Joy to Life as well as the breast cancer community. If this sounds like your kind of group, head to facebook.com/groups/joytolifevipinks and request to become a member. We can’t wait to have you in the VIPinks club!

A LITTLE BIT OF TRASH TALK

PODCASTS. JOY MAGAZINE. SOCIAL MEDIA. Get news and information in a variety of formats­.

Find them all at joytolife.org.

JOIN OUR NEWSLETTER AT JOYTOLIFE.ORG TO GET Tennessee is known for the color orange. But now there’s about to be a whole lot of PINK in the Volunteer State! And it’s thanks to Jasmine Rickey! Jasmine’s mother discovered our PINK trash cans on the Joy to Life website, so Jasmine decided to get eight of the 96-gallon bins picked

JOY TO LIFE EVENTS, GOOD NEWS AND EVEN RECIPES DELIVERED DIRECTLY TO YOUR EMAIL INBOX.

up and transported to Tennessee. Why? “First of all, they’re for a good cause,” Jasmine told us. “And secondly, they’re pretty!” Thanks, Jasmine, for spreading the JOY on Good Ol’ Rocky Top!

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LIVE HERE. GIVE HERE.

n o i t c e t e D y Earl L i ve s ! i s S av i n g

CAR

BOAT

TRUCK

scan me

joytolife.org

MOTORCYCLE

When you PICK the PINK tag, Joy to Life Foundation puts that money to work

saving lives in every Alabama county. 100% of the funds pay for mammograms, biopsies, ultrasounds and office visits for women & men who are desperate for help. Over 98,000 mammograms have been provided and hundreds of lives have been saved thanks to you!

LIVE HERE 21

BRINGING ALABAMA TO LIFE

GIVE HERE

FIRST-HAND ADVICE AND INSIGHT TO HELP CAREGIVERS COPE

Photography by Big Dreamz Creative

real

A DISCUSSION WITH

JOHN MOORER For years, John Moorer felt like there was something off with his health. He sought the counsel of multiple doctors, but none of them provided a diagnosis. They didn’t seem to think there was anything he should be worried about. They were wrong. His story points to the importance of being proactive when it comes to your wellbeing. And, it proves the power of a good nap.

Tell us about your cancer diagnosis and treatment.

I have Non Hodgkin’s Mantle Cell Lymphoma. This particular flavor of MCL is treatable but not curable. Luckily for me it has been an indolent cancer so far. I did not start treatment with chemo until December of 2022. I had chemo for two days a month for five months. I now have treatment one day every eight weeks, and my cancer is in remission.

What was your first thought when you heard the diagnosis?

It all began when I noticed two small bumps behind my left ear in the summer of 2017. They were not pimples or moles but two faint bumps barely noticeable on the skin and about the size of a #2 pencil eraser. I didn’t really think much about it for a while until my hair stylist commented on it. Over the course of two years, I asked three different doctors and none were too concerned. Regardless of the doctors’ opinions or lack thereof, I knew it was something. I just didn’t know what,

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HEAR FROM SURVIVORS, COMPANIONS AND CAREGIVERS IN OUR

Real Life SECTION.

Over the course of this time period, I was having night sweats periodically and general malaise all the time. When I had my annual checkup with my primary care physician in January 2019 I told him something was not right. He ordered an ultrasound of my neck which really didn’t make sense to me (but what do I know?). After the ultrasound, I was driving home, and the doctor called me and informed me it was not cancer. I was fine.

The news was all well and good, except I continued to have night sweats and was really tired all the time. I decided it must be a sinus infection, which has been the bane of my existence since childhood.

These small bumps were getting bigger and now there were three. I made an appointment with my ENT and found out my sinuses were fine. I had no infection. I asked the doctor for a biopsy.

After I had my biopsy, I went back for a follow-up appointment, and he said the results of the test were not back, but he would call me so I wouldn’t have to make an extra trip to his office. I was at market in Atlanta in a showroom on June 4, 2019, when I get the call from my doctor. He said I hate to tell you over the phone, but the results did come back positive for cancer. He sounded more upset than I did. I thought, “I told you all something was wrong!” I finally had an answer. I actually was relieved.

Through your treatment process (and after), what did you want and need from your friends and family?

Throughout the initial treatment process, I needed lots and lots of sleep. It is a kind of tired I cannot explain. I’m still low energy, but I can function.

I am not one who likes a lot of fuss or to be a bother, but I have three really great friends who I have known for most of my life. They are readily available if I have a crisis.

What one thing that you’ve done and/or are doing for yourself that has most helped you cope?

I cope by trying to live my life day by day. There is nothing like your impending demise to bring clarity to your life. You figure out what is important quickly. When I get inside my head on occasion, I go to sleep. Sleep is my reboot.

What advice would you give others on how to approach and help their loved one going through cancer treatment?

I don’t know if I can answer this. Every individual is different. All cancers are not the same. I am not consumed by my cancer. Is it annoying, yes, especially my brittle nails from chemo. It’s like an unwanted houseguest that will not leave.

BE YOUR OWN BEST FRIEND

If there’s one thing John Moorer has learned on his cancer journey, it’s trust yourself and never stop seeking answers when you have questions about your health. Follow his three rules:

Be your own health advocate.

You know your body better than anyone including a doctor. You have been wearing that suit since birth. If something is not right, keep searching until you find a physician who can help you find an answer.

Establish a great relationship with your oncologist. You are entrusting this person with your life. An open line of communication and mutual respect is paramount.

Stay off the internet.

“ SLEEP IS M Y REBOOT.”

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Keep your research to a minimum. You will self-diagnose yourself into a coffin before you sign off.

BRINGING ALABAMA TO LIFE

Wloeve

Small o w n tabama l

A

They may be little, but these small towns are big on hospitality, history, fun happenings and seriously good eats.

Look at a map of Alabama closely. Ignore the star and the showy cities in bold fonts. Note the little dots, the small towns, their names in tiny type, that pepper the space inside the state-border outline. There are hundreds, and every one of them is distinct. Some are rich in history, others are surrounded by natural wonders, some boast quaint downtown shopping or quirky attractions. But most of them are packed with that quintessential “small town” charm plus friendly, pleasant people, making each a good bet for a nice visit. Here, we highlight a few favorites and share what makes them special as well as what you ought to see, do and taste while you’re in town.

BY JENNIFER STEWART KORNEGAY 24

JOYTOLIFE.ORG

Image by Big Dreamz Creative

• Cen tral •

WETUMPKA No. of residents:

8.300

Image by Jenny Sue Stubbs

KNOWN FOR Eons ago, Wetumpka was the site of a massive prehistoric meteor strike. The mark it left behind is still visible today and is the eleventh largest impact crater in the country and one of only six above-ground craters in the world.

Stars have also fallen on the city in modern times. In the early 2000s, portions of the movie “Big Fish” were filmed in and around the city. And in 2021, it was the star of HGTV’s “Home Town Takeover,” which chronicled a makeover focused on the city’s downtown and historic district overseen by popular renovation duo (and small town enthusiasts) Erin and Ben Napier, who also helm hit HGTV show “Home Town.”

Image by Jenny Sue Stubbs

CAN'T MISS Efforts to reinvigorate Wetumpka’s downtown began 2017, with Main Street Wetumpka taking the lead. “Home Town Takeover” built on prior progress and sped up the pace. Today, public art and murals depicting the city’s character and history abound alongside galleries and shops like Company Street Mercantile, featuring unique gifts and home goods, many made locally or in other areas of the South; and The Kelly, a small but mighty museum

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BRINGING ALABAMA TO LIFE

dedicated to internationally acclaimed Wetumpka artist Kelly Fitzpatrick (just open in a new location with a painting-worthy view of the Coosa River). Be sure to peruse the Farmers Market, which sits on the other side of the river from downtown. The new pavilion is a “Home Town Takeover” project and started welcoming fans of farm-fresh foods in 2021. It houses area farmers and food producers selling a variety of tasty goods like seasonal fruits and veggies, baked treats, pickles, jams, gourmet dishes and much more.

EAT THIS: Coosa Cleaver delivers pub fare with an emphasis on Southern standards. Go for a double dose of heat and crunch and order an app of deep-fried Wickles Pickles with sriracha ranch for dipping. You’ll be anything but mad after chowing down on a Conecuh dog smothered in caramelized onions, chili and spicy mustard from Grumpy Dog. Sweeten the deal with a frozen treat from Frios (find them inside Wetumpka Mercantile). These gourmet popsicles are made with premium ingredients and come in a range of flavors from simple (like strawberry and creamy chocolate) to quite sophisticated (like blackberry ginger lemonade and caramel sea salt).

EAT THIS:

• Southwest • No. of residents:

5,261

BREWTON

KNOWN FOR When you hear “Brewton, Alabama,” there’s a good chance your next thought is blueberries. For more than three decades, this small south Alabama town (the seat of Escambia County) has drawn approximately 25,000 people to its annual blueberry festival each summer. But other annual events are earning a section of the spotlight too. In the fall, Porch

Fest sees residential streets closed to traffic and bands belting out tunes from the deep porches of some of Brewton’s grandest and historic houses, many built by its founding timber barons. Every December, CeleBrewton blankets the city in holiday magic. And a big ole blueberry drops on December 31 to ring in the new year.

CAN'T MISS Murder Creek and Burnt Corn Creek, running clean and swift alongside Brewton’s borders and converging just south of the city, entice paddlers in the summer and early fall. Two of the city’s primary parks provide easy access to them: O’Bannon Park fronts Burnt Corn Creek and a stretch of sandy beach that invites swimmers.

There’s also a trail running along the bank enjoyed by hikers, and there 26

JOYTOLIFE.ORG

Do some good with a meal at “pay what you can” lunch spot, Drexell & Honeybees.

It’s garnered national media attention for its good deeds and equally good Southern comfort-food dishes. Then, indulge in one (or two!) of 40 different takes on bread pudding at Sugar Willie’s housed in a bright purple cottage.

are onsite canoe and kayak rentals available. A foot bridge connects this space to Jennings Park, a more manicured area on the edge of downtown with a paved track that’s hemmed on one side by the creek.

Another green space, E.O. Wilson Nature Adventure Park is named in honor of the famous naturalist who lived in Brewton for a time and invites visitors to explore its sandy paths (either via foot or on horseback, a popular option) to identify the surrounding trees and plant life with their smart phone, thanks to scannable QR codes on signage. This park also has boardwalks leading up to a pitcher plant bog packed with several species of this fascinating flora.

Super S ma l l

• North-Cen tral •

MOORESVILLE No. of residents:

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KNOWN FOR Age is part of Mooresville’s claim to fame.

It was the first town incorporated by the Alabama Territorial Legislature in 1818, before Alabama became a state. The entire town is on the National Register of Historic Places, and it’s home to the oldest stilloperational post office in the state. The beauty of the Tennessee Valley in which it rests increases its appeal; bikers traverse the tiny town on the Singing River Trail, which, when complete, will be a 200-plus mile greenway system weaving through a large portion of North Alabama, connecting multiple small towns and their stories.

Mooresville will soon be the site of its headquarters.

CAN'T MISS Check out the multiple historic buildings, including the Old Brick Church, built in 1839, which boasts bricks that are unusually symmetrical considering they were handmade. Pop in Hen House Art for some folksy paintings depicting the area.

And a visit to 1818 farms is also a must. This three-acre family owned and run farm has flowers as its focus but also features rare Babydoll sheep, chickens, two mini pigs, one goat, a few cats and a dog. 1818 Farms makes and sells a line of handmade bath and beauty products, too, like rich cuticle cream soothing goat’s milk bath tea.

Recurring events like Bloom Strolls are a great way to experience this pretty patch of Alabama that has 70 different varieties of blooms planted and harvested across the

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EAT THIS: Satisfy your sweet tooth at Lyla’s Little House, a cottage packed to bursting with homemade goodies, including heavenly divinity and dreamy custard-based ice cream in fab flavors like cherry vanilla and German Chocolate Cake.

seasons, with approximately 11,000 flower plants in the ground at any given time.

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BRINGING ALABAMA TO LIFE

Images courtesy of Pursell Farms.

• East-Cen tral •

SYLACAUGA

KNOWN FOR Sylacauga sits on top of a large deposit of some of the finest marble in the world.

The 32-mile-long by 1.5-mile-wide and 400-foot deep vein of the milky white stone gave Sylacauga its “marble city” nickname, and this prized material can be found in the Lincoln Memorial and the U.S. Supreme Court building, as well as other famed monuments and sculptures around the world.

No. of residents:

12,000

CAN'T MISS

EAT THIS: Enjoy a sweet treat that’s super cool at Sylacauga’s Blue Bell Creamery. Have a laidback lunch of filling, fresh sandwiches at Odie’s Deli or classic American items at Old Tom’s Pub (at Pursell Farms).

For a fancy four-course dinner of upscale Southern eats, Arrington’s (also at Pursell Farms) is the spot, where roasted beets are dressed in tahini ricotta and charred lemon vinaigrette, and sea bass is embellished with roasted tomatoes and arugulapistachio pesto.

Like marble, some of Alabama’s most awe-inspiring landscapes are also underground. Delve deep into Majestic Caverns, formerly DeSoto Caverns, to find a treasure trove of geological formations created over millions of years. This cavern system contains one of the largest accumulations of gem-stone-quality onyx in North America. Daily cave tours (in the cave’s consistently cool 60-degree weather) let you discover it all. A colorful show of lasers, sound and water is part of every tour. Back topside, explore all the options for outdoor fun at Pursell Farms. The 3,200-acre resort sprawls across verdant meadows and woodland glens dotted with small lakes and boasts an inn and two restaurants. The 7,444yard golf course, FarmLinks, is a main attraction, routinely ranked the No. 1 all-access golf course in Alabama by national golf media.

There’s plenty for non-golfers too, including the action of the resort’s Orvis Shooting Grounds, which offers fly-fishing and wing-shooting schools, guided bird hunts and a state-of-theart, fully automated sporting clays course. For an hour or so of pure fun, go for a UTV tour, where you navigate a John Deere Gator behind a guide,

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BRINGING ALABAMA TO LIFE

who leads you along rock-strewn dirt trails, bouncing through fields of purple thistle and black-eyed Susans, between forests of longleaf pine and oak, splashing through rain-swelled creeks (and slinging some serious mud) and climbing up Chalybeate and Sulphur Mountains.

• Coastal • No. of residents:

23,000

FAIRHOPE

KNOWN FOR Cozied up to the eastern bank of Mobile Bay, Fairhope offers plenty of things to see and do, but a large part of this coastal community’s appeal lies in its invitation to simply be. An abundance of natural beauty and bay breezes beg you to slow down, stroll leisurely through shops and galleries, gaze at the horizon where sky and water melt together, and think deep thoughts. It’s what drew the city’s founders to the spot in 1908, a place they believed held a “fair hope of success” for their progressive idea of a single-tax colony. Ever since, it has beckoned artists, writers and other creatives, and today, it draws visitors searching for a relaxed weekend full of good food, great shopping and a bit of outdoor adventure.

CAN'T MISS Stroll downtown’s flowerbasket- and flower-bed-lined streets where you’ll find myriad shopping options that can easily fill hours. Looking for the latest styles for ladies?

Pass the old men lounging on benches and follow the herds of well-dressed women to upscale boutiques like Cat’s Meow. Want to outfit

EAT THIS:

your kitchen or dining room with cool vintage cooking implements and antique fine china, tables and chairs?

Don’t miss Aubergine.

Feeling literary? Page & Palette occupies a corner, and the independent book store/ art supply shop frequently hosts readings and book signings with both bay area and other Alabama authors.

Soak up more culture at the Eastern Shore Art Center exhibiting watercolors softly depicting local flora and fauna; colorful mosaics; chunky, funky pottery; brilliantly bright folk art; and graceful sculptures, most created by local artists.

Get out of town and closer to nature with a scenic drive to The Weeks Bay National Estuarine Research Reserve, which protects 6,525 acres of land and water representing a unique ecosystem. Follow shaded boardwalks through 30

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Grab a seat on the back patio of Ox Kitchen and dig into a beefy burger, tacos, a hefty sandwich (the housesmoked turkey on sourdough with chipotle mayo is a hit), or a hearty salad, plus an item from its tasty selection of starters (including roasted Brussels sprouts with a salty-citrus sauce for dipping and pecan smoked wings). If proximity to the water has you craving seafood, visit a new culinary gem, Pearl. The hyper-fresh bounty of the nearby Gulf, including Southern farmed oysters, is the only constant on Pearl’s seasonally changing menu, which is diminutive but diverse. Its shotgun space fronting is equally intimate and anchored by a raw bar where diners down ice-cold platters of oysters, peel-and-eat shrimp, and crab claws marinated in nouc cham and serrano.

forest and marshland to arrive at a picture-perfect view of Weeks Bay, part of the Mobile-Tenasaw Delta, the second largest river basin in the country.

Celebrate Breast Cancer Awareness Month Purchase a pink can to help Joy to Life provide life-saving breast health services to women & men in every county in Alabama.

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GALLONS of PINK

POWER

It’s not just pretty in pink, it’s a symbol of hope popping up in neighborhoods throughout the River Region. It makes us think about all the families that have been affected by breast cancer. It calls to all of us to join the fight.

joytolife.org

Currently the Joy to Life pink trash can is only available in the River Region area and includes delivery.

Help us make it available statewide.

ALABAMA TO LIFE 31 BRINGINGfree

• Northeast •

GADSDEN No. of residents:

33,700

KNOWN FOR Bordered by Appalachian foothills on one side and practically cut in half by the Coosa River’s gentle flow running right under Rainbow Drive (the city’s main drag), Gadsden is the county seat of Etowah County and the starting point for the World’s Longest Yard Sale, held each August and stretching up to Michigan. It was once Alabama’s second busiest center of commerce (thanks to the river), behind the seaport of Mobile. The river is still the centerpiece of the city’s natural beauty, today also offering abundant skiing, boating and fishing opportunities. And mountainsides blanketed in dogwood blooms each spring add to its aesthetic allure.

CAN'T MISS Gadsden’s vibrant downtown is packed with restaurants, boutiques, antique stores and gift shops. A favorite is The Alabama Gift Company, stocked with all Alabama-made goods,

including sauces, soaps, jewelry, clothes and books. And on the first Friday evening of the month, “First Fridays” events bring more energy downtown, as well as crowds coming to enjoy food trucks, live music, art and a huge classic car exhibit. Streets are blocked off to make it safe and walkable, and many stores stay open late. Right outside of downtown, Noccalula Falls— the tallest waterfall inside city limits in the country—is worth a gander. Sheets of shimmering water take a dramatic 90-foot plunge into Black Creek Ravine to form a stunning cascade; according to legend, so did a Cherokee princess with the same name. As the sad ending to a tragic story, Noccalula threw herself over the waterfall instead of forsaking her true love by being forced to marry another. A statue perched on the

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edge of the falls illustrates her fate. The surrounding 250-acre city park includes a pioneer village, a botanical garden, a mini-zoo, a train that traverses the property and a playground with pavilions. An extensive system of trails winds down to and under the falls as well as alongside Black Creek as it cuts through the forest.

EAT THIS: Go hog wild at Pruett’s Bar-B-Que, a local fave famous for great ‘cue and even better chicken fingers.

Its sweet potato fluff made the Alabama Tourism Department’s “100 Alabama Dishes to Eat Before You Die” list. Or opt for some Creole cuisine at newly opened JP & Son Café, which features a mix of New Orleans’ mainstays and twists on that city’s culinary traditions. Popular dishes include the Conecuh-beef mix patty of the Who Dat burger that’s smothered in Creole cream sauce and dusted with crushed Zydeco chips, and Rum Runner Banana Pudding, a rum-and-raisin-infused delight with fresh-baked pecan shortbread cookies replacing ‘nilla wafers.

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BRINGING ALABAMA TO LIFE

FUEL GOOD. FEEL GOOD.

COMING IN HOT

A cool concept is bringing hot food to students in Elmore County, fueling their bodies and brains for the future.

BY JENNIFER STEWART KORNEGAY PHOTOGRAPHY BY BIG DREAMZ CREATIVE

acyce Davis has a heart for kids. Her efforts and endeavors in her professional, volunteer and personal life all center on healthy kids and strong family units. Today, the registered dietician is putting this passion to work as the Child Nutrition Director for Elmore County, where she and her team strive to ensure children and others in the area have access to filling, nutritious food. The county’s newest project, the Hot Spot mobile kitchen, is bringing warm, tasty meals straight to students, and we asked Davis to elaborate on the idea, explain why child nutrition matters and outline how she’s been fighting

C

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food insecurity in Alabama for decades.

JOY: What sparked your interest in kids and their health needs?

Cacyce: I am a registered dietician and have a master’s in maternal public health, so that fed my interest in the health of families and the health of kids. Then, when I started work, I was with the WIC program, which just deepened that devotion. Once I had my own children, I began teaching at AUM and doing some consulting work for the Department of Youth Services and its child nutrition program. At the same time, I was very involved in getting the Pike Road School System started; we live in Pike

BRINGING ALABAMA TO LIFE

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BRINGING ALABAMA TO LIFE

Road. I still serve on that board. So, my kids, my own and others, and their whole health, is my passion. I came to my current position out of the desire to work more directly with kids and have a more direct positive impact.

JOY: What does your job entail?

Cacyce: As Child Nutrition Director for Elmore County, my team and I oversee 15 schools and 11,300 students. Fifty percent of kids in our county are eligible for our programs, so we wage a key fight against hunger and nutrition needs. We have just over 100 employees who work with our cafeterias to provide free breakfast and lunch to students in need at all our schools, and even supper at some of our schools.

This is funded through federal programs.

We offer a summer meal program too.

I am lucky to have a professional family here I love and adore, and that’s a real bonus. This team is willing to do whatever we can to do great things for kids. We always have to roll with the punches and figure things out, like finding a new milk supplier or dealing with inflation and rising food costs, which has us always adjusting.

But, they’re game to try my ideas and work alongside me to make things happen.

We also have a great superintendent and board here. I’m very proud of what we have accomplished, and this work is very special to me. My team truly gets the importance of nutrition for kids’ success, not just today in the classroom but later in life too.

JOY: Why is nutrition so important for students?

Cacyce: For effective learning to occur, basic needs have to be met, and that includes hunger. That’s our ultimate goal: to have students well nourished.

Our slogan is “Fuel good, feel good.” And “Fueling kids, feeding the future.” For the

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WE ARE ALSO STRENGTHENING OUR TIES TO LOCAL FARMERS WITH THIS, SOURCING ALABAMA BEEF AND POULTRY IN ADDITION TO PRODUCE, SO WE CAN BE REALLY FARM-TO-SCHOOL.

last six years, we’ve taken multiple steps to ensure we attain this goal.

JOY: What, in addition to school meals, have you and your team done to meet this need?

Cacyce: One is free breakfast in the classroom at all schools to all students.

That is s game changer for our students in terms of them starting their day right. And we work hard to offer food kids like, not just any food. If kids don’t like it, they won’t eat it, sometimes, even if they are hungry, so we provide a variety of options.

When I first got here, we built out and modified a school bus to create a mobile feeding site. We call it the Energy Express, and we use it to take meals to areas in the county that don’t have good transport and don’t have good access to our summer feeding programs. They can come pick up meals or eat the meals onsite. It’s a cute bus, and kids like it.

We’ve formed relationships with local farmers with the help of the Department of Agriculture. It’s been exciting to connect with growers and get fresh produce straight from them to our kids. Last year, we served our kids 350,000 servings of Alabama fruits and vegetables. That’s a benefit to students but also to the farmers. And the Alabama Legislature recently approved a bill that gives us more money if we use local produce, so now we can feed more people and feed them better.

JOY: Tell us about The Hot Spot.

Cacyce: We’ve built out a 28-foot trailer with a full kitchen: a griddle, charbroiler, pizza oven, a porch area with a smoker, a cooler, a warmer and a three-compartment sink. We rolled it out in December, and it specifically targets and serves high school students. We’ve struggled to connect with that population, but we know they have hunger needs too. We’re visiting each of our four high schools once a week. We call it the Hot Spot since we serve pizza and barbecue. We’re also strengthening our ties to local farmers with this, sourcing Alabama beef and poultry in addition to produce, so we can be really “farm-to-school.”

The Elmore County Child Nutrition Department isn’t satisfied with fulfilling its basic duty: get nutritious meals to kids who are food-insecure. Cacyce Davis and her team are going far beyond checking the “food supplied” box, developing offerings that are super fresh and really tasty too. So, when they decided to serve the South’s favorite cuisine to area high school students via their new Hot Spot mobile kitchen, they knew they needed to get schooled. Last fall, the group spent a week at “BBQ school” in Georgia learning the ins and outs of slow-smoked meat from those who know—a barbecue competition team. “It was really fun.

They taught us how to use our Hot Spot equipment to properly smoke brisket, chicken, pork butts, turkey and ribs,” Davis said.

SMOKIN' HOT

And this summer, the Hot Spot will be set up in easily accessible locations for the rest of the community. We can get the free meals to our eligible students while school is out, but also offer really good food to everyone in our area for very reasonable prices.

great

goods

PRODUCTS, PLACES & THINGS WE LOVE

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finding joy

CREATING CALM Artist Lauren Foshee started painting to fill her own home with beauty, but she got more than wall decor out of her efforts.

“I loved the process and the creative outlet that painting provided for me,” she says. Today, she draws inspiration from nature—the colors, shapes and textures of botanicals in particular—and releases it onto canvases and paper with acrylics and watercolors. The ethereal qualities of butterflies have also captured her attention and admiration, and the delicate creatures often flit their way into her works. “It is hard not to find joy in a colorful butterfly,” she says. “Being a small part of bringing joy to someone is motivating to me.” Even her abstracts share a common thread with her more literal depictions—many of her paintings evoke the same emotion. “Being able to create something that I find beautiful is very satisfying,” Foshee says. “I have been told that my paintings have a calm aesthetic. I love that thought. I feel like home should be a respite and haven for everyone. Sharing pieces that add to that feel is a driving force in my work.

laurenfosheeart.com

Product images by Kade Beasley.

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BRINGING ALABAMA TO LIFE

great

goods

PRODUCTS, PLACES & THINGS WE LOVE

A portion of this product is given to Joy to Life.

NOTEWORTHY Why send a simple “thank you,” “congrats” or holiday card when you can send a work of art? Created using a traditional and tedious method called quilling, the 3-D images of butterflies, flowers and more on Quilling Card greeting cards are rendered in colorful and delicate swirls of coiled paper. Quilling is an ancient art that emphasizes creativity expressed in a time-honored, hand-crafted form, refreshing in contrast to today’s fast-paced, digital world. Founded in 2011 by husband and wife team Raphael and Huong Wolf, Quilling Card is renowned for the quality of its quilling work, with each card taking nearly one hour to complete. And all of its products are fashioned in a Fair Trade Certified factory by its 400 artisans, who have been given the opportunity to turn their love for this art form into their livelihood. You can buy cards from Quilling Card, or you can learn to quill and make your own. The company claims that anyone can quill and developed beginner and advanced-level DIY kits to further preserve the art.

Quilling does require patience and practice, but the “how to” videos on Quilling Card’s YouTube channel provide additional guidance and encouragement.

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ART WITH HEART Delicate and beautiful, butterflies of all shapes, sizes and colors enchant us each time we’re fortunate enough to catch a glimpse of one perched on a leaf or branch, or better yet, in flight, their gossamer wings pushing them lightly through the sky. But before they flew, they crawled as caterpillars; this metamorphosis makes them an oft-used and apt symbol for transformation. So it’s no surprise that Ex Voto Vintage offers a butterfly pendant necklace. The company’s founder and designer Elizabeth Adams used art to transform grief over the loss of her daughter into beauty, with the birth of Ex Voto.

For the business, Adams creates one-of-a kind jewelry by repurposing antique lockets, beads and other bits and baubles and combining them with freshwater pearls and other new items, as well as pieces made using new pendants or charms that were cast from an original antique. Ex Voto Vintage jewelry has timeless appeal while also putting a fresh spin on classic looks, but there’s a deeper meaning in every necklace and bracelet: A portion of all Ex Voto Vintage sales goes to The Cure Starts Now, a foundation funding research for pediatric brain cancer.

exvoto.com

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BRINGING ALABAMA TO LIFE

HItheT ON THE MOVE

RO AD

Embrace the open road and rev up the fun of your next trip with a recreational vehicle (RV).

Road Trip Treat: Go RVing!

BY TOMMY FIELDS

BRINGING ALABAMA TO LIFE

43

a

recreational

recreational vehicle (RV)

vehicle (RV) offers a unique

offersand a unique excitingand wayexciting to travel way toand travel, explore andthe explore and enjoy enjoy great the great outdoors. outdoors.

Whether Whether youanare an you are adventure adventure a lover nature seeker,seeker, a nature or lover simply or simply looking for looking for a way a wayto tospend spendquality quality time time with your family, an RV with your family, an RV can transform youryour next can transform next trip into unforgettable tripan into an unforgettable journey.

MoreMore people areare journey. people discovering the numerous discovering the numerous benefits and advantages benefits and advantages that come withwith owning or or that come owning renting an RV, thethe renting an pushing RV, pushing popularity of of popularity RVingRVing to new heights. to new heights.

Here’sHere’s why:why:

Cost-Effectiveness:

Contrary to popular belief, traveling in an RV can be less expensive than traditional vacations. While the initial purchase price or rental fee may seem high, an RV has several advantages including eliminating the need for hotel accommodations.

Additionally, eating out at restaurants can be significantly reduced since many RVs come equipped with a kitchen, allowing travelers to prepare their meals. (This also is a plus for those with food allergies.) Plus, the ability to camp in various affordable or even free locations adds to overall

Connection with Nature:

RVing allows you to connect with nature in a way that other modes of travel can’t match. By camping in national parks, forests or near picturesque lakes and mountains, RV enthusiasts can immerse themselves in the beauty of the natural world. The ability to wake up to stunning views, go hiking, fishing or simply relax in nature’s embrace fosters a deep appreciation for the environment.

cost savings.

Quality Family Time:

Mobility and Flexibility:

One of the most significant benefits of an RV is freedom. Unlike traditional vacations that tie travelers to specific destinations and accommodations, RV owners have the luxury of choosing their own way. With an RV, you can venture off the beaten path, explore hidden gems and change your plans at a moment’s notice.

This empowers travelers to embrace spontaneity and make the most of their journey.

Comfort and Convenience: Depending on the style you choose, RVs can be designed to offer a high level of comfort and convenience.

While some may be a “bedroom on wheels,” many are equipped with comfortable beds, climate control systems, ample storage space and well-appointed bathrooms, giving travelers the comforts of home while on the road, and making long journeys less tiring and more enjoyable.

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For families, an RV provides a unique opportunity to spend quality time together without the distractions of everyday life. With no need to worry about flight schedules or hotel checkins, families can bond while driving, playing games, cooking together or sitting around a campfire under the starry sky. The shared experiences of RV travel can create lasting memories and help to strengthen family bonds.

Snuggling up under the stars is a definite camping bonus.

Adding an RV to your experience offers proximity to the great outdoors with a convenient indoor option.

awesome

BAMA

sweet spots Wind Creek State Park —Alexander City 4

Health and Well-Being:

RVing can have positive effects on mental and physical health. Spending time outdoors being surrounded by natural beauty can reduce stress, improve mood and increase overall well-being. RVers also tend to engage in more physical activities like hiking, biking and swimming, which also promote a healthier lifestyle.

1 Gulf Sate Park— Gulf Shores

• Located near the beautiful Gulf of Mexico, offering easy beach access • Abundant amenities such as full-hookup sites, nature trails, fishing opportunities and golf •Well-maintained and spacious campground with various site options 2 Desoto State Park— Fort Payne

Community and Socializing:

The RVing community is known for its friendliness and camaraderie.

When you travel in an RV, you are likely to encounter many fellow RVers at campgrounds and RV parks who share your enthusiasm for the RV lifestyle.

This sense of community offers an opportunity to meet new people, share travel experiences and form lasting friendships with likeminded individuals from various backgrounds and cultures.

• Surrounded by picturesque mountains, waterfalls and natural beauty.

• Offers a peaceful and serene camping experience with well-marked hiking trails • Ideal for nature enthusiasts and those seeking a relaxing outdoor retreat

Joe Wheeler State Park—Rogersville 3

• Situated along the Tennessee River, providing scenic views and water-based activities • Offers a variety of camping options, including waterfront sites for a unique experience • Popular for fishing, boating and birdwatching

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BRINGING ALABAMA TO LIFE

• Alabama’s largest state-operated campground • Features more than 600 campsites, many of which are lakeside, offering stunning views • Water-based activities such as swimming, boating and fishing are popular here

Monte Sano State Park —Huntsville 5

• Located atop Monte Sano Mountain, offering beautiful vistas • Known for its extensive trail system, perfect for hiking and mountain biking enthusiasts • Offers a peaceful and tranquil setting, away from the city’s hustle and bustle These campsites have gained and maintained rave reviews due to their scenic locations, range of outdoor activities and wellmaintained facilities. It’s always recommended to research and read recent reviews to ensure the campgrounds meet your preferences and requirements.

For more information, visit alapark.com.

in

Balance

WASTE N T, WANT NOT THINK TWICE BEFORE PUTTING FOOD IN THE TRASH.

We’ve all heard the old admonishment about starving kids in other countries to keep us from throwing away food, and while it may be an annoying mantra from our childhoods, there is a lot of truth in it. Tossing items that are safely edible is a poor choice for multiple reasons. It’s bad for the environment; food waste is also a waste of resources, like fresh water, that are necessary to grow and raise food. It’s bad for your household budget; you’re actually putting money in the trash.

Plus, it ends up costing you something just as valuable as money: time.

Becoming less wasteful in your kitchen is a laudable goal and an attainable one too. Arming yourself with some new information, adding a few steps to your grocery and cooking routine and blending in a bit of mindfulness will help you establish the habits of more efficient buying and healthier eating, which are better for us all.

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F TOVERS I ST

LL

LE BE

+ A FEW B

ITE

SC A

N 1

MAKE A PLAN

Food shopping with intention is the first step to conquering personal food waste. Begin by making a meal plan (including breakfast, lunch, snacks and drinks) every week, and use it to make a shopping list so you purchase the items it calls for (after checking your current pantry and freezer stores to avoid duplication).

And beware of impulse over-buying simply because things are on sale.

Only buy these items when you have a plan to freeze or otherwise safely preserve the food for use later.

FLEX YOUR PLAN 2

Even the best laid plans have holes, so flexibility is key too. When there are

Think again before you toss leftover portions.

food items left over, such as cuttings from veggies, tiny bits of things like meat, cheese, etc., or items that need to be used by a certain date and aren’t good to freeze, get creative. With a little thought, there is a use for almost everything, and if it’s not in your head, it’s on the internet. Recipes for pastas, pizzas, salads and more using food “scraps” abound online.

LEARN TO LOVE LEFTOVERS 3

When you have leftover cooked dishes, remember to store them in air-tight containers and keep them in view in your fridge so you’ll see them and eat them before they’re no longer tasty or safe.

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BRINGING ALABAMA TO LIFE

LIGHTEN THE LOAD Cashing in on what's left in the fridge with a "choose your leftover" night once a week can make some space in your schedule and your budget.

WHAT A WASTE Food waste in our homes makes up

ABOUT 39 PERCENT of all food waste, totaling approximately

42 BILLION POUNDS each year.

5 MAKE FRIENDS

WITH YOUR FREEZER

INCREASE YOUR STORAGE SMARTS 4

Did you know that housing bananas next to other produce will cause those items to spoil faster? Did you know washing berries and not thoroughly drying can bring on mold? Do you understand the importance of freezer-safe containers to keep frozen foods fresh?

If not, you need to brush up on your storage smarts to maximize the time your food stays safe and tasty.

SOME TIPS INCLUDE: • Learning which veggies and fruits do best in the fridge and which are better kept on the counter • Keeping your refrigerator around 38 degrees • Storing cooked foods on shelves above raw foods • Always storing food in sealed containers • Multiple internet guides offer more tips and tricks to maximize the life of your food.

Many foods freeze beautifully, cooked and raw veggies, meat, sauces and soups, cheeses and even bread. The key is using freezer-safe bags or containers and ensuring they are fully closed to prevent flavorwrecking freezer burn. Also, remember to write (on the bag or a piece of masking tape) the date you popped each item into the freezer, along with its name for easy identification later

6 LEVEL UP YOUR

LABEL GAME

The designations “best by,” “sell by” and “use by” can be confusing, so here’s a handy guide:

“Best by” or “best before” is an estimate and refers more to food quality than safety. It’s often found on produce and breads. If the product still looks good (no mold or obvious spoilage) and smells good, it’s usually safe to consume.

“Sell by” and “use by” can be taken a bit more seriously, but again, if it passes a visual and sniff inspection, it’s likely fine, even if it’s past its prime in terms of taste or texture. But, when in doubt, throw it out. It’s not worth getting sick.

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7

PRACTICE PRESERVATION

Canning and pickling foods extends their life, so if you end up with too much of any fruit or vegetable, consider trying your hand at these time-tested (and extremely tasty) preservation methods.

Turn excess apples into applesauce, cook and can tomatoes for future pasta sauce. And, sure you can pickle cucumbers, but don’t stop there! Onions, okra and lots of other veggies make great pickles. Find detailed instructions for safe canning and pickling, as well as recipes, at ballmasonjars.com.

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USE IT ALL

Veggie peels and pieces, particularly form savory produce like onions, carrots and celery, make a great base for homemade stock, as do the bones and bits from that roast chicken. Grab a gallon-size, freezer-safe ziplock bag to keep in your freezer, and anytime you have these items left, toss them in the stock bag and put it back in the freezer. When you’ve got enough, toss it all in some boiling water on the stove and simmer for a few hours. Strain and freeze the resulting homemade stock in 1/2 - 1 cup portions for use in soups and sauces later.

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Pamela Strickland, MD and Katelin Holmes, DO

The first in Alabama to offer more accurate, less invasive breast tumor removal.

Introducing MAGSEED® TECHNOLOGY Magseed® offers a leap forward in breast cancer technology with improved accuracy for our surgeons and greater convenience for our patients. It’s less invasive and provides pinpoint detection for tumor removal, improving the standard of care for breast cancer–right here at home.

Call 334.747.7440 for an appointment, physician referral required.

MULTISPECIALTY CLINIC BAPTIST MEDICAL CENTER SOUTH

BREAST HEALTH CLINIC

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BRINGING ALABAMA TO LIFE