JOY
BRINGING ALABAMA TO LIFE
BRINGING ALABAMA TO LIFE
B REAKINTO SPRING
IT'S THE SEASON TO RENEW, REVIVE & RE JOYCE
PLUS: EGGSTRA-SPECIAL RECIPES + FREE FUN FOR KIDS
Dedicated to Your Child’s Digestive Health
If your child has symptoms of a digestive disorder, the most comprehensive diagnostic and treatment services are now offered by Baptist Health Gastroenterology Partners—Pediatrics.
Whether your child has a simple, everyday concern or a more complex issue, we provide expert care close to home to help your child overcome gastrointestinal disorders and keep them healthy for life.
Conditions Treated
Gastrointestinal Conditions
Nutrition Disorders
Upper Endoscopies
Colonoscopies
Polypectomies
Foreign Body Extractions
Liver Disease
Our Providers
Ana Coronado-Reyna, MD
M. Belen Rojas Gallegos, MD
Hi, everyone.
As we welcome spring, we are reminded of its profound symbolism—it’s a time of renewal and fresh beginnings. Nature awakens around us; flowers bloom, trees revive and life reemerges in vibrant colors, creating a beautiful and meaningful time of year.
In this issue, I am particularly honored to share a heartfelt story that resonates deeply with our theme of renewal. Last April, our son, Hilly, made the courageous decision to donate his kidney to his boss and close friend, Wayne Jones, ultimately saving his life. This remarkable act of kindness not only transformed Wayne’s future but also exemplified the power of selfless giving. We are proud to feature Hilly’s inspiring journey in this edition, along with insights into the innovative “Swap” program at Emory University Hospital in Atlanta, which is making significant strides in saving lives. Because of this program, Hilly was able to save two lives in what is truly an amazing story.
Additionally, I am thrilled to introduce you to the passionate individuals who make up the Joy to Life Foundation and JOY magazine.
Each member of these dedicated teams embodies our mission, bringing their unique talents and compassion to everything they do. Their unwavering commitment to our cause and to one another enriches our community and fuels our shared vision.
Thank you all for supporting JOY magazine. As we celebrate this season, I hope you will find inspiration and joy in this issue’s stories. Here’s to new beginnings and shared adventures. And, as always, here's to health, happiness and Joy to Life!
Joy Blondheim Editor & Co-Founder, Joy to Life Foundation
JOY
BRINGING ALABAMA TO LIFE
PUBLISHER
JTL Publishing
EDITOR
Joy Blondheim
MANAGING EDITOR
Jennifer Stewart Kornegay
ART DIRECTOR
Erika Rowe Tracy
DIGITAL MEDIA PRODUCERS
Big Dreamz Creative
CONTRIBUTING WRITERS
Sidney Fry, MS, RD Kym Klass
Jennifer Stewart Kornegay
Jenny Sue Stubbs
COPY EDITOR
Jenny Sue Stubbs
CONTRIBUTING PHOTOGRAPHERS
Big Dreamz Creative
Jessica Govan
Aubrie Moates
COVER CREATIVE & PHOTOGRAPHY
Nancy Fields/Big Dreamz Creative
COVER DESIGN
Erika Rowe Tracy
Joy is published four times per year by JTL Publishing. © 2025 All rights reserved. Reproduction in whole or part is prohibited without permission from the publisher. Joy reserves the right to determine the suitability of all materials submitted for publication and to edit all submitted materials for clarity and space. Joy is not responsible for damage, loss or any other injury to unsolicited manuscripts and/or unsolicited artwork. This includes, but is not limited to, drawings, photography, transparencies or any other unsolicited material. Joy does not knowingly accept false or misleading advertising or editorial. The publishers do not assume responsibility should such advertising or editorial appear. Joy is a news magazine with information on health, leisure activities and a healthy lifestyle. Readers are advised to consult their physicians before participating in any sport or fitness activity or starting any exercise, dietary or nutritional program published in Joy
Image by Peter Pauley Photography.
SWEET HOMETOWN TOURS
A TRAIL GUIDE
ALABAMA'S MAIN STREETS to
Main Street Alabama’s new statewide roadmap beckons all to experience Alabama’s 33 designated Main Street communities—stretching from Appalachia to the glittering Gulf Coast.
BY JENNY SUE STUBBS
After our country’s downtown areas endured decades of decline, Main Street Alabama incorporated in 2010 to serve as the state coordinating program for Main Street America. Thanks to the work of the organization and the Main Street communities it directs, niche experiences are once again enjoyed in our state’s historic districts. What better way to celebrate the “Year of Alabama Trails” than through a new guide outlining the best of what the hearts of Alabama’s downtowns have to offer?
Montevallo has made its mark on the Main Street scene with an incredible array of public art, including its 59-foot “Bienvenidos a Montevallo” mural celebrating its Dia de los Muertos festival and the famous “tree faces” of Orr Park on the edge of its Main Street district. Here, you’ll find more than 60 trees carved by local artist Tim Tingle into fantastic human faces and other images, including squirrels and even alligators, which led to the annual Tinglewood Festival. According to Courtney Bennett, local Main
Street director, “From our murals and sculptures to our painted fire hydrants and street pole banners, creativity is showcased in every corner. Montevallo is a tight-knit community that loves to support our small businesses, our youth, our artist community and each other.”
Historic University of Montevallo is adjacent to the city’sMain Street district, adding fun, funky flare. Combine that with a calendar full of events, local dining and shopping establishments and walkability, and this small town is a must-experience destination.
MONTEVALLO
ATHENS
Main Street districts are known for character, but the concept took on a new and different meaning in the wake of a devastating EF-1 tornado that hit downtown in December 2024. The city showed its character to be rooted in a heart for its community, and resilient residents showed up to build back.
Now, visitors can once again walk from restaurants, coffee shops and boutiques to Big Spring Park. Curated events like Sippin’ Cider Festival or the Chocolate Walk help make
the most of its Main Street district spaces. And the more-than-twocenturies-old Athens State University also lends a special vibe.
While recovery is ongoing, local Main Street director Tere Richardson explains, “Downtown Athens is open for business! Our small businesses are the heart of our community, and together, we can help them overcome this storm.”
It’s easy to see revitalization has long been taking shape in this northeast Alabama town. With two art museums downtown, it’s no surprise other public art installments are found in places like City Hall, where green spaces host important sculptures. A birding trail as well as local boutiques, eateries and bars round out the eclectic mix, including Back Forty Beer Company.
Downtown Gadsden Director Kay Moore notes that residents relish nuanced events. “Our businesses promote the Shop Small feel,” she says. “We believe that the special events focused on shopping and dining, such as our Girls’ Night Outs, Shop Small for Fall and Christmas Open House events encourage our local residents to come downtown and support the businesses that support them.”
ALITTLE LOOKAT
THE
BIG LIST:
ALABAMA-TOMBIGBEE REGION: Marion, Monroeville
CENTRAL ALABAMA REGION: Montgomery, Wetumpka
EAST ALABAMA REGION: Alexander City, Anniston, Gadsden, Heflin, Lafayette, Oxford, Talladega
GREATER BIRMINGHAM REGION: 4th Avenue District, Birmingham REV, Calera, Columbiana, Jasper, Leeds, Montevallo
LEE-RUSSELL REGION: Opelika
NORTH-CENTRAL REGION: Decatur
GADSDEN
Visit sweethometowns.com to find the fun deets on all of these amazing Alabama Main Street communities.
NORTHWEST
ALABAMA REGION: Florence, Russellville
SOUTH ALABAMA REGION: Atmore, Foley
SOUTHEAST
ALABAMA REGION: Elba, Enterprise, Eufala
TOP OF ALABAMA REGION: Athens, Fort Payne, Scottsboro, South Huntsville
WEST ALABAMA REGION: Centreville, Demopolis
Many regional, state and national trails tie into this town, earning it the nickname “Alabama’s Trail Town.” From wine tasting to trail running to horseback riding and cycling, people come from all over the country to experience this beautiful place.
The Heflin Spur off the well-known Pinhoti National Recreational Trail leads to Cahulga Creek Park and into downtown Heflin. The Lloyd Owens Canoe Trail for paddling and
the Appalachian Highlands Scenic Byway, perfect for a leisurely drive, bring it all together. And experiences in the Talladega National Forest and Cheaha State Park (home to Mt. Cheaha, Alabama’s highest peak) next door add more fresh-air fun.
When you’ve worked up an appetite, stop in for a taste of the local culinary scene with a snack or meal at one of multiple locally owned restaurants, like Almost Italy, featuring pasta favorites.
HEFLIN
HEFLIN
Caprese Egg Bites (with Bacon!)
Egg bites have taken the coffee-shop scene by storm— and for good reason! Most pastry cases are packed with sugar-filled and carb-heavy treats like oversized muffins, cinnamon rolls and buttery croissants.
Egg bites, on the other hand, offer a nutrient-dense, protein-rich option that’s perfect for breakfast, a snack or even a light lunch. But they’re pricey! The good news? You can make them at home and spend a lot less but hold onto all the the great taste. The secret is cottage cheese! When blended smooth, this 25-grams-of-protein-per cup powerhouse creates the perfect base for all of your favorite mix ins.
INGREDIENTS
6 large eggs
2 large egg whites
1 cup 2% lowfat cottage cheese
1-ounce grated parmesan cheese
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup sliced grape tomatoes
1/2 cup fresh basil leaves, thinly sliced
2 slices thick-cut bacon, cooked and crumbled
12 ciliegine (cherry-sized) fresh mozzarella balls (about 3.5 ounces)
DIRECTIONS
Preheat oven to 325.
Coat a 12-cup silicone or nonstick muffin pan with olive oil or cooking spray.
Combine eggs, egg whites, cottage cheese, parmesan cheese, salt and pepper in a blender. Process until very smooth.
Divide egg mixture evenly among prepared muffin cups, filling about 3/4 full.
Top each muffin cup evenly with tomatoes, basil, and bacon. Tear each mozzarella ball into 3 or 4 pieces and divide evenly into muffin cups.
Carefully place muffin pan in a large, high-rimmed jellyroll pan. Slowly pour water into the rimmed pan (avoiding egg cups) until water reaches halfway up the sides of the muffin pan. Carefully transfer to oven; bake 25 to 30 minutes or until eggs are just firm.
Cool slightly.
SERVES 12
HARD TO BEAT
Pack tons of protein and favorite toppings into one small bite.
r ac in Get * C k
Small but mighty, eggs are power-packed pockets of protein, essential nutrients and endless versatility. In minutes, they transform grains into a meal and elevate a plate of greens. They’re also one of the few single foods that provide such a complete and balanced mix of high-quality protein (6 grams per egg), essential vitamins and rare minerals, such as vitamin D and choline. And, bonus: They’re delicious. Perfect for busy schedules, these bright egg dishes pack a yunmy, healthy punch!
BY SIDNEY FRY MS,RD PHOTOGRAPHY BY BIG DREAMZ CREATIVE
* meet Sidney
REGISTERED DIETITIAN NUTRITIONIST
Sidney Fry is a two-time James-Beard-Award-winning food and nutrition writer who loves creating simple, healthy recipes and thoughtful, actionable content for the hungry consumer. A healthy living proactivist, Sidney is also a registered dietitian nutritionist, recipe developer and mama of three based in Birmingham, Alabama.
OVER EASY
This one-skillet recipe makes clean up fast and simple too.
Green Huevos Rancheros *
What better way to start (or finish) the day than with a cast iron skillet full of beans, greens and egg-topped tortillas? This dish is effortless, taking the fuss out of the prep by tossing everything but the tortillas straight into a skillet! Eggs take center stage—adding a rich, creamy texture and hearty protein to the entire dish. At the end, top it all with crisp radishes, creamy avocado and spicy jalapenos, and scoop up with (or stuff into) charred tortillas for a dish guaranteed to please.
INGREDIENTS
1 tablespoon olive oil
1/2 yellow onion, thinly sliced
1 poblano pepper, thinly sliced
1 1/2 cups mild salsa verde
1 cup black beans
1/2 teaspoon ground cumin
4 large eggs
1/4 cup crumbled feta cheese
1 ripe avocado, halved and thinly sliced
8 corn tortillas, lightly charred or toasted
To garnish: fresh radish slices, fresh jalapeno slices, fresh cilantro, lime wedges
DIRECTIONS
Heat oil in a large cast iron skillet over medium heat. Add onion and poblano pepper, cook 5-7 minutes or until onions are tender. Add salsa verde, beans and cumin. Simmer 10-15 minutes or until slightly thickened.
Make 4 wells in the bean mixture; carefully crack an egg into each well (you can also crack the egg into a measuring cup first, then pour into pan). Simmer 8-10 minutes or until eggs are set and cooked through. Remove from heat; cool slightly. Sprinkle with feta cheese.
Top with avocado slices; sprinkle with radishes, jalapenos, and cilantro. Serve with tortillas and lime wedges.
A LIFE-CHANGING TRIO
A CONVERSATION WITH HILLY BLONDHEIM
For one Atlanta man, Emory University Hospital’s SWAP program for kidney transplants allowed him to save lives while earning an unexpected bonus— an interaction that enriched his own life.
In the fall of 2022, when Hilly Blondheim learned that his friend and boss Wayne Jones was sick and in need of a kidney transplant, he didn’t just add him to his prayer list or offer to help with food or household chores and pick up slack at the office. He offered one of his kidneys.
But when he made up his mind to give such a gift, he had no idea his actions would save not just one but two lives, while also creating an opportunity to shine a spotlight on an important but somewhat unknown program called SWAP at Emory University Hospital in Atlanta, where Blondheim, a Montgomery native, now lives with his wife and two sons. “I really feel like that is part of the purpose behind all of this,” Blondheim says, “to get the word out about SWAP.”
Photography by Big Dreamz Creative.
Hilly Blondheim, Tim White and Wayne Jones.
GOOD WORK
AN INNOVATIVE PROGRAM IS GETTING KIDNEYS TO THOSE IN NEED FASTER THAN EVER.
SWAP, also known as Emory’s Paired Donor Kidney Exchange Program, opens the door wide for those in need of a kidney transplant, allowing friends and relatives to help a loved one even when they are not a kidney match. It works by “swapping” the loved one’s offered kidney with one that matches from another incompatible recipient-donor pair, creating a transplant chain that benefits everyone involved.
But Blondheim made his generous choice before SWAP entered the picture. “I’ve known Wayne for many years through work, and he is currently my boss,” he says, “but I almost took another job. If I had, I might not have known of Wayne’s illness.” Blondheim heard Jones was sick through the office grapevine, and at first, figured it was none of his business. But then he changed his mind. “I was new and didn’t want to ask too much, but when I learned how serious it was—he needed a kidney transplant and so far, had been unable to find a match —I just felt the need to help.” Blondheim told his wife he wanted to throw his hat in the ring to be a possible donor. “I didn’t think it would be me, but I wanted to try,” he says.
Blondheim told Jones, who was blown away by the gesture. But then, they found out their blood types didn’t match. That could have been the end of the tale, but instead, it was the beginning of a much bigger story, thanks to SWAP and Blondheim’s determination to be part of the
Emory University Hospital’s SWAP program for kidney transplants ranks among the top 10 such programs in the country.
solution for Jones’ health. “Hilly didn’t let the blood type stop him. He went and researched and talked to the people at SWAP,” Jones says. Blondheim presented his friend with what he’d learned while they were on a business trip. “I was in awe that he had done that,” Jones says.
Friends=Benefits
A conversation with the SWAP coordinator revealed another plot twist. Due to his blood type, Blondheim is a “hot ticket” in the kidney market. So, his addition to the list, and him being attached to Jones, moved Jones up the donor list. “Because Hilly’s kindey would be so favorable in a transplant, we got a match for him and then for me really quickly, within days,” Jones says.
A week later, the friends were getting ready for surgery, as was Tim White, the man neither had ever heard of or met who would receive Blondheim’s kidney. Jones went first, and the five-and-a-half-hour transplant procedure was a success. He left the hospital on a Sunday. The following Monday, Blondheim had his surgery, and when it was done, he was moved to a hospital room for recovery.
continuedonpage20
“I WISH EVERY PERSON ON EARTH COULD HAVE A MOMENT LIKE THAT.” - HILLY
LIFE-SAVING SWAP
more GOOD STUFF
While Blondheim was waking up from his procedure, the hospital told his wife she could find him in room 603, the same room Jones had just been released from. Moments later, Blondheim’s wife got a call saying Blondheim was actually recovering in room 622. Then a third call saying, “Sorry, he IS in room 603.”
The momentary confusion provided a key clue when Blondheim woke up wondering who got his kidney. He thought it was sent somewhere else, but the SWAP team revealed it stayed in Atlanta, and even in the same building. “I said, ‘Wait. Are you telling me my kidney is on this floor?' ” They confirmed it was, but due to privacy laws couldn’t tell Blondheim anything else. “But they did say if I happened to run into him, they couldn’t stop us meeting.”
about his recovery room. “We were like, ‘Aha! That’s it. It’s not me in room 622, it’s my kidney!’” Blondheim says.
“IF I CAN HELP ONE FAMILY LIKE HILLY HELPED ME, IT’S WORTH IT."
- TIM WHITE
He walked down to room 622, but was respectful and asked a nurse to check with its resident to see if he’d be okay meeting Blondheim. “He says ok, so I walk in with my wife and said, ‘I think you have my kidney.’ He was so overwhelmed,” Blondheim says. As they introduced themselves, White shared how dire his situation was prior to the transplant. Jones joined the pair the next morning, and right before Blondheim was discharged, the three took a photo together.
That’s all Blondheim needed to do a little post-surgery sleuthing. He casually asked his nurses how many rooms they were taking care of, trying to figure out which rooms contained transplant recipients. He finally narrowed it down to five rooms. Then his wife mentioned the multiple calls
The interaction with White was a blessing, but meeting White’s wife changed Blondheim’s life. “I met her in the hall right before I left, and when I introduced myself and told her Tim had my kidney, she broke down,” he says. “I could actually see five years of worry and struggle leave her body as she cried and we hugged.” The endless stream of “thank you’s” flooding out of her filled Blondheim up. “I wish every person on earth could have a moment like that,” he says.
HAVE A LISTEN:
Get the full story along with an audience
Q&A on Joy to Life's podcast interview with the donors and their families.
FAMILY AFFAIR
Hilly Blondheim didn’t just wake up one day and decide to donate a kidney; his desire to help a friend — and by extension a total stranger too — was the result of growing up the child of Joy and Dickie Blondheim, the co-founders of the Joy to Life Foundation. “I learned from them and a lifetime of watching the good work they do,” he says. “They made me the guy who wanted to do this.” And Blondheim is taking another page from his parent’s playbook too, leaning on his dad’s wisdom to work on a license tag for Georgia that will raise funds for Emory University Hospital’s SWAP program the same way JTL raises funds for its vital, lifesaving work with its pink car tag in Alabama.
Transplant Transformation
The SWAP program changed Jones’ life too, quite dramatically. Blondheim described his friend before the surgery as a neglected houseplant. “It’s drooping and dry, but the minute you give it water, it instantly perks up and looks better,” he says. “That was Wayne; it was an incredible transformation.”
The surgeons told Jones he’d feel better right away, but he was still shocked. “I woke up and felt amazing. The energy level was astounding, and it’s still here. I feel like a teenager again,” he says. He is putting all his renewed vim and vigor to good use, doing everything he can to promote the SWAP program. “I’m trying to spread awareness, and through my company’s nonprofit, we’re helping raise funds, working to help people get overnight stays to come here, because people come from all over for this, and helping them pay for prescriptions. It’s all so expensive if insurance doesn’t cover it,” Jones says. He’s also talking to a state senator about passing legislation to help. “If I can help one family like Hilly helped me, it’s worth it,” he says.
Jones also joined the Georgia Transplant Foundation’s mentoring program, where he shares what he went through to calm the fears and anxiety that other transplant recipients — and their families — often feel. “It’s what to expect, how to deal with insurance, just anything that makes them more comfortable,” he says.
Blondheim is helping too; the experience moved him to mentor from the donor side. “Sometimes, people get excited about donating but then get worried about what might happen to them,” he says, “and I walk them through the process and stress how safe it really is. For donors, it’s more than 97 percent successful.”
In the end, one selfless act of kindness snowballed into an avalanche of good—good that brought rewards to multiple people, including the man who got it all rolling. “Those moments with Tim, but especially his wife, remain so meaningful and positive for me,” Blondheim says. When there is a frustrating day that before would derail me, I now stop and think about what Tim had to deal with. That’s the real stuff. It gives me perspective.”
BEST ONE YET!
RECAP 2024 WALK RECAP 2024 WALKING THE WALK
WE COULDN’T DO IT WITHOUT
From the Joy to Life Foundation team, THANK YOU all for making the 2024 Walk of Life for Breast Cancer a great success! You have truly made a difference in countless lives throughout Alabama.
PHOTOGRAPHY BY JESSICA GOVAN & BIG DREAMZ CREATIVE
CHECK OUT THESE NUMBERS!
OUR WALK’S 5K ROUTE included extra joyful moments with more music, pink chalk fun and giveaways around every corner. The Riverfront Celebration came alive with photo booths, jugglers, pink trash can games, a foam pit, caricature and balloon artists, plus our popular giant pink couch and chair.
LIVE HERE. GIVE HERE.
THE NUMBERS PROVE IT:
OUR SUPPORTERS SHOWED UP IN A BIG WAY. We even had to order more Walk of Life t-shirts to meet the demand. For those in downtown Montgomery that Saturday morning, it was an incredible site to see everyone coming together to fight breast cancer.
THE 2024 WALK RAISED $200,300 WHICH EQUALS 1,292 MAMMOGRAMS FUNDED.
MISS THE WALK?
Grab your 2024 shirt at joytolife.org
OUR VOLUNTEERS were invaluable and made everyone’s experience more enjoyable. To see such a dedicated group of individuals is an inspiration, and we can’t thank them enough!
THE 2024 WALK WELCOMED MORE BREAST CANCER SURVIVORS THAN EVER, and it was a joy to celebrate with them all and their families. Many thanks to Chappy’s Deli for providing wonderful food at our Survivor Cafe.
This year’s sponsors were amazingly generous and showed why they are leaders in our community and state. We truly could not have done this without their support.
TOP 10 FUNDRAISERS
Diane Aldridge
Angel Leonard
Nancy G Herron
Cynthia Calvin
Michelle Davis
Hayden McDonald
YOU TO OUR SUPPORTERS & SPONSORS
Arnea Linden
SUPPORTERS & SPONSORS
Felicia Hawkins
Joe Muse
Stephanie Strong
TOP 15 TEAMS
Omega Chi Omega Kinedyne
Montgomery Antioch Matron
GKN Aerospace
Supreme Love Baptist Church
Forever Ms Bewill
Faith Walkers 2024
Women of Hope Montgomery
Stronger Together in Pink
AKA-BNO Walks
Stephanies Army
Dance Fever Steppers
Breast Friends
Team Mel
River Region Wellness Center
SPONSORS:
DIAMOND
ASE Credit Union
Big Lots
Blue Cross Blue Shield of Alabama
Bush Hog
Hyundai
PLATINUM
Baptist Health
City of Montgomery
Montgomery County Commission
GOLD
JK Lowder Family Foundation
Rheem
THEY GET THE PARTY STARTED!
WALK OF LIFE 2024 SPECTACULAR SPONSORS
FRIENDS
Alabama Cattlemen’s Association
Floor & Decor
Stamp Ideas
United Lighting Company
SILVER
ALFA Insurance
Dixie Electric, Plumbing & Air
GEICO
Royal Nails
Steris
Veteran’s Wellness
Walmart
BRONZE
Alabama Power
OB-GYN Associates
Montgomery
Neptune Technology Group
OUR FRIENDS Kay Dobbs and Bobby Bingham kicked off the 2024 Walk of Life.
CHECK OUT JOY TO LIFE'S 2025 CAR TAG DESIGN.
HELP KEEP JOY TO LIFE'S MOTOR RUNNING!
A commitment to save lives all over Alabama via breast cancer awareness and early detection drives the Joy to Life Foundation, but the foundation can’t do it alone. JTL depends on your support, and one fun way to show you care is by purchasing a Joy to Life PINK car tag for your vehicle.
One hundred percent of the proceeds from each pink license plate’s fee stays in Alabama, and the funds allow the foundation to provide mammograms, biopsies, ultrasounds and office visits to women and men in desperate need throughout our state. So far, JTL’s pink tag program has helped fund more than 100,000 mammograms and has saved hundreds of lives. It’s also a great reminder for all who see it to stay proactive and get their mammograms!
Now, this small tag that’s been making a huge difference for years has a NEW look. The Joy to Life tag is sporting a fresh design that’s now available for your car, truck, boat or motorcycle!
TOTALLY TEE-RIFFIC
You don’t need to root for the Auburn Tigers Basketball team to sport one of these great-looking and comfortable 100% cotton tees that serve as an outreach of the Bruce Pearl Family Foundation. AUTLIVE raises awareness of cancer prevention and detection and raises money for a variety of organizations including the Joy to Life Foundation. Who knew that a simple t-shirt could make such a difference in the lives of those dealing with cancer!
RETAIL THERAPY
The JTL store has tons of great pink gear, from handy Joy to Life totes that can hold pretty much everything and do it in style, to hats, tees and more, including the new JTL Artists’ Collection (see details on page 28). But when you shop with Joy to Life, you get a lot more than what you actually buy. Every purchase comes with the warm and fuzzy feeling of doing good. Proceeds from the store go to support the Foundation’s life-saving work, including helping to provide mammograms and breast-health screenings to women and men in all 67 counties in Alabama. Now that’s some real therapy.
LET'S GO, AUBURN!
Check out Joy to Life's new Artists' Collection on page 28.
merch that matters BENEFITING JOY TO LIFE goods great
OurFAVORITES
A GROOVY KIND OF JOY
Check out our tie dye tees (in pink and blue) that scream fun and always grab attention. It's a great way to share the JOY!
SURVIVOR CAP
Hey Survivors, here's a cap that is all about you! It's a light pink (that goes with everything) and displays the smile-inducing statement: Survivors Come in All Shapes & Sizes. It's a favorite of our Foundation’s co-founder Joy Blondheim!
A BEAUTIFUL WALK OF LIFE KEEPSAKE. FOR SURVIVORS.
LIVES SUPPORT THE JTL SHOP +
ORDER HERE:
VISIT JOYTOLIFE.ORG TO SHOP and show how much you care about promoting breast cancer awareness and providing crucial diagnostic services for those in need throughout the state. PLUS, IF YOU MAKE A PURCHASE IN APRIL, YOU’LL GET A LITTLE SOMETHING EXTRA: a mystery gift from Joy to Life to say “thanks” for your support!
SHE = STRONG. HOPEFUL. EVERY DAY. IT'S A GREAT WAY TO SHARE A POSITIVE VIBE.
Making A DIFFERENCE
The Joy to Life Foundation is proud to partner with several talented Alabama artists and makers to produce a line of exclusive, custom JTL goods. Every piece in the Artists’ Collection goes far beyond being stylish and eye-catching. These items represent creativity and craft rooted in a purpose: celebrating life and beauty by spreading the JTL message.
BLOOMING BEAUTY BONUS
by Sara Kathryn Hopple’
Painter and potter Sara Kathryn Hopple’s work explores the power of emotional expression and personal communication. Her ceramic blooms rendered in soft colors bring the beauty and freshness of the outdoors inside but also evoke flowers’ dual nature of resilience and transience. And the “joy” inscription is a gentle reminder to look for the good in every day.
ORDER HERE:
DAINTY DISH
by Sara Kathryn Hopple’
Also by Sara Kathryn Hopple, this small pottery piece is the epitome of form and function: a lovely little work of art bringing a pop of color to any space and the perfect place to keep your small valuables.
REAL GEMS
by Bone Arrow Jewelry &
Delicate style and pale pink hues are hallmarks of this “Think Pink” jewelry collection created just for Joy to Life by jewelry designer Kathryn Taylor. Two distinct earring designs showcase her love of natural stones, gold-brushed elements and unique materials. The simple hoop with a single stone is chic and classic, while the multi-stone earring is a bit bolder. And the JTL necklace matches both.
Photography by Big Dreamz Creative.
MATCH SET
Sara Kathryn Hopple's match holder does double duty with function and beauty while making a great pair for Joy's hand-painted FABULOUS candle.
Photography by Big Dreamz Creative.
Artists'' Collection BENEFITING JOY TO
ADD A JOYFUL AROMA TO YOUR SPACE
by Melissa Warnke Candles
ORDER HERE:
The Joy to Life Foundation team gathered at Montgomery maker Melissa Warnke’s candle studio to whip up a custom JTL scent. With Warnke’s expert help and after a lot of sample sniffing, the group settled on two scentsational aromas, resulting in a clean, classic sophisticated candle and one that’s infused with a more playful perfume. The Joyful candle is a combination of warm vanilla, apples and cinnamon with a hint of pine and was concocted by Joy to Life team member Emily. The Fabulous! candle was created by Foundation co-founder Joy Blondheim (and got its name from one of her favorite expressions) and brings to mind a childhood breakfast cereal with its blend of apples and cinnamon and just a hint of vanilla. Its colorful confetti container is hand-painted by artist Meridith Brown. Both were crafted with certified clean oils and poured into three different but all cute candle containers, and they make perfect gifts—for others or yourself.
JACKIE BUTLER
SCREENING
DIRECTOR
Jackie answers the calls from health departments across Alabama and sends Foundation vouchers wherever they’re needed to pay for requested screenings.
Hello,
KEEP THE GOOD WORK GOING
Meet the Joy to Life Foundation founders and staff members.
Joy
LARRY URQUHART
EQUIPMENT
MANAGER
Larry is JTL’s go-to guy, ensuring everything for the annual Walk of Life and so much more gets exactly where it needs to be at just the right time.
A COUPLE OF BIG HEARTS
JOY & DICKIE BLONDHEIM
JOY TO LIFE CO-FOUNDERS
Meet the Foundation’s fabulous and fearless leaders. This dynamic duo started Joy to Life in 2001 and continues to oversee all operations and endeavors. The Blondheims remain passionate about JTL’s work and light the way for the rest of the team.
EVELYN LAWSON GREATHOUSE
ADMINISTRATIVE ASSISTANT
Evelyn does a little bit of everything, carrying the heavy administrative load in the Foundation office by assisting JTL’s founders, tracking and fulfilling JTL Pink Trash Can orders, and extending the Foundation’s heartfelt gratitude to its many donors, supporters and sponsors.
“My mission in life is to serve. At Joy to Life, there is an opportunity to do just that!"
- Evelyn Lawson Greathouse
TOMMY FIELDS
CONTENT
DIRECTOR & MEDIA RELATIONS
Along with photography and video, Tommy writes copy for marketing and grants, plus creates compelling content to post across all JTL social media platforms. He also produces and hosts the Everything Joy to Life podcast.
EMILY AYERS
OFFICE MANAGER & VOLUNTEER COORDINATOR
Emily streamlines office tasks, assists other team members on projects as needed AND coordinates the many volunteers JTL depends on for the Walk of Life.
NANCY FIELDS
MARKETING & EVENTS DIRECTOR
With her artistic eye and boundless creativity, Nancy plans and designs JTL marketing, provides photography, directs events and coordinates grants to support Foundation fundraising.
KEEP THE GOOD NEWS SPREADING
Meet the creative staff of JOY magazine.
JOY BLONDHEIM
PUBLISHER
& EDITOR IN CHIEF
Joy sets the tone for JOY magazine, brainstorming article ideas and cover concepts for every issue, and giving all content her stamp of approval.
ERIKA TRACY
ART DIRECTOR
Erika oversees and executes the JOY magazine aesthetic, designing each article from the front cover to the final page. She makes the visual elements of JOY pop, wowing readers and wooing them into the magazine to truly take it in.
HIGH PRAISE
Kreative Moments made our balloon dreams come true, yet again.
JENNIFER KORNEGAY
MANAGING EDITOR
Jennifer leads the magazine team in coming up with article ideas, writing some herself, editing the writing of others and overseeing all final edits to ensure every story delivers content that’s fun.
TOMMY FIELDS
SOCIAL MEDIA DIRECTOR
Tommy puts his social butterfly side to work for JOY magazine, posting catchy content across all magazine social media platforms. And, he sometimes pens articles for JOY
NANCY FIELDS
PHOTOGRAPHER/COVER CREATIVE
For JOY magazine, Nancy puts her keen photographer’s eye to work to put the proper lens on stories in JOY’s pages. She also enjoys getting to imagine, plan and execute JOY’s amazing, and often, unique cover photo images.
ALL YOU CAN PLAY
by Jennifer stewart kornegay
There’s so much to see and do all around Alabama and quite a bit of it is yours for the taking. Check out these places that will entertain you and your kids without draining your wallet.
It is a truth universally understood by parents (and grandparents): Kids are expensive. They must eat every single day. They need clothes and shoes that they constantly tear, stain or outgrow. They require stimulation in the form of books, toys and other entertainment. They may play sports, which means the purchase of uniforms and equipment. Or if they’re creatively inclined, payments are routinely made to piano teachers and art instructors. It all adds up, but there is good news. Alabama holds an abundance of activities and diversions that can be enjoyed by you and yours for free (or really, really cheap). And spring is a super season to enjoy it all.
IDEAS TO TRY
FRESH FREE FUN FOR KIDS
stops across the state to take in some family fun for next to nothing A LITTLE FRESH AIR TOO *
1
Unclaimed Baggage Center, Scottsboro
More than 1 million visitors a year flock to find treasures at Unclaimed Baggage, a store that sells the contents of forever-lost luggage at discount prices. A little digging can yield some serious deals on designer duds, electronics, cameras and computers. The only place in the country that sells unclaimed baggage, this huge store covers more than a city block and stocks over 7,000 items daily priced at 20-80 percent off retail value. unclaimedbaggage.com
2
Tannehill Ironworks Historical State Park
With its 1,500 acres of forest, fields and streams, Tannehill Ironworks Historical State Park in McCalla is an outdoor lover’s paradise. But it offers much more than access to Mother Nature; it boasts a wealth of iron industry artifacts too. The focal points of the park are the remains of its giant stone furnaces, which started smelting in 1830, and at the height of their operation, turned
3
Birmingham Botanical Gardens
A bounty of beautiful blooms await at the Birmingham Botanical Gardens, a floral wonderland welcoming more than 300,000 guests to explore its 67 acres packed with a diverse array of plant life for more than 60 years. Among more than 20 themed natural and manicured spaces lie its Japanese Garden, Forman Garden (promising a year-round rainbow of coneflowers, snapdragons and peonies), the Hess Camilla Garden (showcasing more than 75 kinds of its namesake flowering shrubs), the Jemison Lily Garden, two rose gardens, a fern glade, a wildflower garden and more. A cafe and garden gift shop are also onsite. bbgardens.org
out 22 tons of iron each day to be fashioned into the tools used by the Confederate troops in the Civil War. It is now one of the oldest and best-preserved industrial landmarks in the Southeast, listed on the National Register of Historic Places and the Civil War Discovery Trail. Interpretive exhibits at the onsite Iron and Steel Museum explain 19th century ironmaking technology, while scenic trails in the park trace the old roadways used to transport raw materials and finished goods. Two of the most popular are the Iron Haul Road, which winds past a cemetery for enslaved people, and the Furnace Trail that leads to the now-dormant furnaces on the banks of Roupes Creek. A cotton gin, a country store, a working gristmill and live craftsman demonstrations (spring through fall) open a window on the way life was when the furnaces burned bright.
tannehillstatepark.org
4
ArtWorks at MMFA
Located inside the Montgomery Museum of Fine Arts, ArtWorks is an interactive wonderland inviting kids of all ages to learn, create and play. In this hands-on gallery, the world of the visual arts becomes child’s play. Explore the multi-step process of making a painting and the ways colors work together. Design your own quilt. Dig into a wide assortment of artrelated books, games and puzzles. Admission to MMFA and ArtWorks is FREE, but a donation of any size is always appreciated. mmfa.org
5
State Capitol
Alabama is a treasure trove of history—some of it tumultuous, all of it interesting—and you can get an up-close-and-personal experience with the state’s multi-faceted heritage by taking the free, guided tour of the State Capitol Building. Built in 1851, Alabama’s State Capitol Building is one of the only state capitols designated a National Historic Landmark and one of the oldest capitol buildings in the country. (And we think one of the most beautiful too!) The tour guides at the Capitol share a wealth of knowledge and insider information. ahc.alabama.gov
6 Create!
Heart of Dixie Railroad Museum
Travel back into Alabama’s transportation past at the Heart of Dixie Railroad Museum, the state’s official railroad museum. This engaging spot features restored train depots, a collection of memorabilia from the heyday of riding the rails, plus railroad cars, cabooses and locomotives. The site’s two operating trains offering over-an-hour-long rides draw the crowds. The vintage trains operated by the historic Calera & Shelby Railroad travel a portion of the former L&N Alabama Mineral Railroad, established in 1891. And while these “choo choos” make for a fun day, they also blow the whistle on the important role railroading played in Alabama and the United States. Admission to the museum is FREE, but there is a charge for train-ride tickets. hodrrm.org
Old Courthouse Museum, Monroeville
There’s something truly special at the center of downtown Monroeville’s charming downtown square. There, like a grand lady, topped off with a very fancy hat, sits the Old Courthouse. Built in 1903, the courtroom in this courthouse was the setting for the dramatic trial scenes in Harper Lee’s Pulitzer-Prize-winning novel, “To Kill a Mockingbird.” Today the Old Courthouse houses the Monroe County Heritage Museum and a gift shop. In addition to continually changing art and cultural exhibits, the museum honors Monroeville’s most famous residents, Harper Lee and her friend Truman Capote, who was also a renowned author. Old photos, letters and other personal items let visitors delve deeper into the writers’ motivations. It was Lee’s town and her childhood friends and neighbors (including Capote) that inspired the characters and storyline of her book, which was set amid the racial tensions of the 1930s South. Several of Capote’s works also refer to the courthouse and other Monroeville sites.
monroecountymuseum.org
Museum of Wonder, Seale
Alabama artist Butch Anthony’s strange and thoughtprovoking works are on display at his monument to the fanciful and odd, the drive-through version of The Museum of Wonder, created when his original Museum of Wonder’s many visitors became overwhelming. Open 24 hours a day, seven days a week, the site invites visitors to gaze at a collection of funky folk art in shipping containers outfitted with windows.
museumofwonder.com
Dinosaurs and BamaHenge at Barber Marina, Elberta
In the spring of 2008, the Barber Marina opened in Elberta on the Intra-coastal Waterway just north of Orange Beach. It takes its name from its owner, George Barber, the same man who built the Barber Motorsports Park and Barber Vintage Motorsports Museum outside of Birmingham. Anyone who has visited the motorsports park knows how creative and committed Barber is: creative in his use of largescale modern art pieces at a racetrack and committed to providing everyone who enters the park with a “best-of-the-best” experience. It is no different at the marina. A long, winding drive off a county road weaves through stands of pine trees. If you look closely, you’ll see huge, lifelike dinosaur sculptures peeking out of the woods, as if they were going about their daily business. Bamahenge, a fiberglass replica of Britain’s ancient Stonehenge, stands in the piney woods about 200 yards off the marina entrance road in a clearing; its monoliths are roughly the same size as the original mysterious monument. A few medieval knights are scattered around in the woods. And a giant metal spider greets you near the parking lot.
barbermarina.com
Images by Arthur Rush.
"In every walk with nature, one receives far more than he seeks."
- John Muir
A Texas A&M study proved that adding outside time to your schedule can improve productivity, bumping up the amount of work you can do but also, the quality of the work by increasing focus.
OUTDOOR IMMERSION:
HiGH U
BY JENNIFER STEWART KORNEGAY
Exposure to nature is an easy, affordable way to lower stress, boost your mood and improve your overall health.
You’ve likely experienced the following: You feel down, stressed or exhausted. You step outside, take a short stroll, sit on a park bench or rest under a tree. Sunshine, birdsong and fresh air surround you, and in minutes, you feel calmer, more energized, maybe even happier. The idea that nature possesses curative properties isn’t new, and it’s not just anecdotal. Today, there’s science to back it up. Plants in particular have been proven to boost mood and cleanse the air we breathe.
And there’s evidence showing time amid Mother Nature can improve digestion, heighten focus and reduce stress, too. So, what are you waiting for? Add a daily dose of the outdoors to your “to-do” list, and while you’re at it, add to your houseplant collection as well.
Just What the Doctor Ordered
Several studies in the last decade have shown regular access to trees, grass, blue sky and other aspects of the outdoors can lower the amount of the stress hormone cortisol, resulting in more energy, a sense of serenity and lower blood pressure. All of these factors have some experts believing nature can therefore reduce the risk of heart disease.
Lungs-full of fresh air can raise oxygen levels in your blood, which in turn, pushes your brain to release more serotonin, the neurochemical that promotes feelings of well-being and happiness.
Getting outdoors can even stave off tummy troubles. A quick stroll after lunch (even a sad desk lunch) aids proper digestion. As you relax in the fresh air, the blood supply feeding your brain while you’re at work is re-directed to your digestive system.
Because we often spend green-space time with others, nature’s social component is another key advantage, one that’s linked to lower rates of depression. And soaking up some sunshine also helps maintain the amount of vitamin D your body needs to keep your bones and immune systems strong. Finally, basking in natural light keeps your sleep/wake cycle in check, often resulting in better sleep.
But it’s not just physical and mental health that benefit. You could even get a leg-up at work. A Texas A&M study proved that adding outside time to your schedule can improve productivity, bumping up the amount of work you can do but also, the quality of the work by increasing focus.
Houseplants add visual interest to any space, which can foster a sense of peace and reflection as well as increased focus, some of the same effects of being outside, just on a smaller scale.
Turn Over a New Leaf
Want to add more houseplants to your life? Get the most bang for your plant-budget buck by choosing one of these species shown to be most effective at purifying indoor air:
Bring the Outdoors In
It’s clear that getting outside is key to good physical and mental health, but you can bring some of its benefits into your home and workspaces with houseplants. A University of Michigan study discovered that working and thinking around houseplants lead to better memory and concentration. The same study noted that those who had plants in their office or cubicle took fewer sick days.
At home, several well-placed houseplants can improve indoor air quality by removing cancer-causing chemicals like formaldehyde. When it comes to
“scrubbing” what you’re breathing, the bigger the plant and more leaves it has, the better. They also add visual interest to any space, which can foster a sense of peace and reflection as well as increased focus, some of the same effects of being outside, just on a smaller scale.
And since houseplants are dependent on you to survive, you enter a kind of relationship with them. Watering and sometimes pruning isn’t a large burden, but it has real benefits. Caring for your plants offers purpose, which is proven to reduce anxiety.
Rubber Tree
Ficus Tree
Boston Fern
Bamboo Palm
Spider plant
FORWARD MOTION
Make the Most of
Martial arts
BY KYM KLASS
self-defense • stress relief • physical Fitness
You may think about taking up martial arts for fun or even selfdefense, but the practices can bring powerful physical and mental fitness benefits too.
Were you a pre-teen or teen sitting in the movie theatre watching “The Karate Kid?” A huge part of the movie’s appeal was showcasing how the practice of karate brought the main character, teen Daniel LaRusso, both discipline and life balance in the face of hardship and adversity.
The Martial Journal calls the 1984 movie
probably the most important martial arts film of all time for three reasons: it portrayed normal people learning martial arts; it rebranded martial arts to parents; and it created a kids’ martial arts market.
Today, there are close to 200 distinct martial arts being taught, which includes thousands of specific schools within them. Which is best for you depends on what you’re looking for. Here, we will focus on finding what could work for you in the areas of self-defense, stress relief and physical fitness.
Taekwondo styles have incredibly strong and fast kicks, which are used for offensive and defensive skills.
learn self defense:
fight back
According to Active Stars Athletics, martial art disciplines focused on self-defense include karate, taekwondo, Brazilian JiuJitsu and Muay Thai.
KARATE utilizes 70 percent striking techniques and 30 percent kicking techniques using strong stances and foundation.
TAEKWONDO takes the opposite approach in self-defense tactics, utilizing 70 percent kicking techniques and 30 percent striking techniques.
Taekwondo styles have incredibly strong and fast kicks, which are used for offensive and defensive skills.
BRAZILIAN JIU-JITSU, emphasizing ground fighting and submissions, can be effective for self-defense, especially in situations where the confrontation goes to the ground.
MUAY THAI is a striking art from Thailand and is known for its powerful kicks, knees and elbows strikes, providing effective stand-up techniques for self-defense.
BOXING is also ranked a top martial art for self-defense (according to karateblog.com) because the balance, composure and technique learned can quickly eliminate a threat. It also ranks high because it is simple; in the heat of a battle, many people lose composure, and the technical moves in more advanced martial arts could be forgotten.
Kickboxing is an excellent choice for those seeking an intense cardiovascular workout.
kick stress to the curb
Stressed much? In today’s fast-paced world, getting rid of our built-up worries and anxieties has never been more important. Sparring or practicing martial arts forms allows you to channel your energy in a more constructive manner that will benefit you, but also your family and friends. Not only can it reduce stress levels, it can increase mental clarity too. All martial arts are good outlets, but those where you can let loose on a punching bag work especially well.
The Body Work Clinic recommends the following martial arts for achieving and maintaining a healthy mind and body:
TAI CHI: This martial art is all about focus and meditation. And with its slow and graceful movements, it can feel more like practicing yoga than a fighting style.
BOXING: While boxing isn’t for the faint of heart, it is gratifying to do and beneficial for your overall health. “Not to mention it just feels good to punch stuff sometimes,” according to the Body Work Clinic.
work
it out and off!
When it comes to choosing the best martial arts style for physical fitness, there’s no one-size-fits-all answer, according to Medium. Each martial art offers unique benefits that cater to different fitness goals, preferences and skill levels and whether you want to shed some pounds, build muscle or improve flexibility. Here are a few standouts:
KICKBOXING FOR CALORIE BURN & ENDURANCE: A high-energy and dynamic martial art, kickboxing is an excellent choice for those seeking an intense cardiovascular workout with the combination of kicks, punches, knee strikes and footwork helping improve coordination and balance and also engaging your entire body.
TAEKWONDO FOR FLEXIBILITY: With its emphasis on fast and high kicks, it is an ideal choice for improving flexibility. Regular training helps increase the range of motion in your hips, hamstrings and lower back.
Sparring allows you to channel your energy in a more constructive manner.
BOXING FOR UPPER BODY STRENGTH:
Renowned for its ability to build upper body strength and tone muscles, boxings’ constant repetition of punches, combined with defensive movements and footwork, engages the muscles of the arms, shoulders and chest.
CAPOEIRA FOR AGILITY AND RHYTHM: A Brazilian martial art that combines elements of dance and acrobatics, it’s perfect for those who want to improve agility, balance and rhythm. The fluid movements, spins and flips challenge your body’s coordination and spatial awareness.
lines smile LEAVING YOU WITH A LITTLE JOY
GREAT IDEAS
Find big joy when you get intentional and choose even just one little activity to add to your day.
PET A FURRY FRIEND. We dare you not to feel good about gifting a great belly rub.
SEE A SUNRISE. It's real-time, natural art. Plus, it can promote a positive mood, help regulate sleep cycles, and boost vitamin D levels.
CALL (don’t text!) A HUMAN FRIEND. Sharing a conversation can help build stronger bonds and foster a sense of closeness, as they simulate more natural human interaction.
TAKE A STROLL OUTSIDE.
Fresh air has proven health benefits.
READ A POEM. Try shortpoems.org for a selection of beautiful verses from well-known poets.
MAKE (and enjoy!) A HEALTHY SNACK TO SHARE.
Fresh, spring berries pair with cheese, a sweet yogurt or can hit the spot on their own.
“I am a survivor. And a believer.”
Emily—Breast Cancer Survivor
After my breast cancer diagnosis, I sought guidance and wisdom through prayer. My first visit to the Montgomery Cancer Center brought me a profound sense of peace. The care I received felt deeply personal, as though I was their only patient. They dedicated ample time to helping me understand the path ahead, offering comfort and hope throughout my journey. Now that I’m on the other side of cancer, I believe God guided me to the right place for my treatment.
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