INTENTIONAL HABITS TO TRY
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TURN UP YOUR ENERGY WITH HEALTHY AND NATURAL CHOICES
If you’re stuck feeling sluggish and overly tired, read on for some simple yet effective ways to boost your overall energy level. Lots of us have a lot going on and staying busy can certainly be draining. But sometimes, we feel tired and tapped out no matter what our activity level or schedule looks like. Fight that fatigue with these healthy and natural steps to re-energize yourself.
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DO THIS: Exercise. It may sound odd, but when you’re tired, pushing yourself to get up and get active instead of staying sedentary can actually boost your energy (and your mood). Something as simple as a brisk walk around the block can give you energy for hours afterward.
Eat right. You definitely need fuel for energy, but the wrong foods won’t drive you, they’ll put on the brakes. Sugar will give you a shortlived burst of energy, but that’s usually followed by a big crash into slumpville. Opt for low-glycemic index foods that keep your blood sugar balanced and provide sustained energy instead of highs and lows. Examples are high-fiber veggies, whole grains, lean proteins and nuts. Adding more magnesium to your diet can also help improve energy levels.
Drink more water. Staying properly hydrated ensures every system in your body is running at top form. If you’re low on water, fatigue will quickly set in.
