Getting started with Gratitude Mojo … not your currentbasedguided-learninggratitudeblank-page,granny’sjournal…butratherajourneytoabetterlifeandabetterworld.onancientwisdomandneurosciencestudies.
Mojo
Gratitude Structure
Gratitude Mojo is a 26-week self-exploration overweeklyinsightthroughexercises,dailygratitudes,reflections,habitcreationtipsandthewisdomof200experts… 200+ pages, wide margins for extra highprintednotes,onqualitypaper
13 Life-enhancing Themes
(C) Joyce Wycoff & Lynne Snead,
2022
Guiding you through dozens of exercises … bushels of questions … and a plethora of inspiring quotes … some will be a “duh,” some will make you knocksomewonder,mayyoursocks off. While Gratitude Mojo builds on each week, feel free to skip around … this is YOUR workbook. Gratitude Mojo is a do-it-your-way journal
Gratitude Mojo Weekly Format Week 1: Miraclesnoticing delightful surprises … aka miracles First 2 pages sets up your week and provides a brief story or overview, and a question to ponder Themeschangeweekly
Each week is unique, However, there is a pattern to the structure. 2nd page of week offers inspiring quotes, space for daily gratitudes, other things you’re grateful for, a quick look at your week, and a tip for building habits. Average daily time: 5 minutes. Gratitude Mojo Weekly Format
Week 2: EnergyEnhancing your vitality This page of the second “spread” offers thoughts from a wisdom guide and invites you to think about an engaging question Gratitude Mojo Weekly Format
With each daily gratitude, there is a micro moment to deepen your gratitude practice. Each week includes a brief exercise, again one that can be done in just a few minutes. Gratitude Mojo Weekly Format
Week 3: Self-awarenessBecoming our own best friend This week offers a fun and quick exercise to relook at your primary values. Gratitude Mojo Weekly Format
Twice a week there is a reminder to briefly relive Your Gratitude Story one of the most powerful gratitude neuroscienceaccordingexercisestoresearch. Gratitude Mojo Weekly Format
Week 4: EmotionsListening to the signals of our feelings This spread offers a fun imagination exercise to help you explore your own life. Gratitude Mojo Weekly Format
The last page of each week allows time and space for theprocessall-importantofreflection. Gratitude Mojo Weekly Format
DIVING DEEPER: Weeks 14 - 26 repeats the 13 themes and offers you a new format to give you more space for journaling about your life. Week 20: WonderDelighting in the incandescence of life The first page of this spread offers a deeper dive into a specific practice area. Gratitude Mojo Weekly Format
Conversations with Self prompted by an engaging question and a reminder of MemoriesThoughtsFeelings Gratitude Mojo Weekly Format
Week 21: CreativitySparking new possibilities and abundant joy This spread focuses on Daily Gratitudes and this page includes space for a list related to the weekly theme. Gratitude Mojo Weekly Format
The second page continues with Daily Gratitudes as well offering a space for noting weekly highlights. Gratitude Mojo Weekly Format
Week 22: ConnectionRecognizing the power of our interconnection The third spread focuses on reflection. Gratitude Mojo Weekly Format
Reflecting on an engaging question with a bonus fun and short video. Gratitude Mojo Weekly Format
Gratitude Mojo Additional Pages Gratitude Continued At the back of the book are several pages to be used anytime you want to write more than the space allocated.
Gratitude Mojo Additional Pages Conversations with Self Index On pages 3 and 4 There are index pages which can be helpful for keeping track of journaling you may want to refer back to.
Getting Started Tips Lynne: - daily is good - in a comfortable, peaceful place - at a similar time of day Joyce: - make it yours - colored markers - sticky notes and stickers are fun Gratitude Mojo is black and white … your life is technicolor! Do it YOUR way!
Lynne & Joyce: Question: How long did it take to create this journal/workbook? hmmmm … one year of creation following version 1? seven years of gratitude practice? a life time of study and exploration of personal development theories and practices? It has proven itself to us and we believe it will help you and might even help heal our world. Not bad for a practice that takes about five-minutes a day.
More Resources Gratitude Mojo Newsletter - more inspiration, stories and research here: Huberman Lab podcast … hubermanlab.com - neuroscience research, long form ( up to 2 hours) on performance, for lay Here’saudiencesan10-minute clip on the science ofGratitude.Gratitude Mojo newsletter
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