Better Relationships
W y O t i s o r e n n e G d nt Contentme e s r s e
a H
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Pa
e r o Co M nne ctio n e c n ie
Fo e
y
ss io
n i pp
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B
s s e c c
u S e r o
rg i
(garden tending instructions
inside)
h t l a e H
ss
where
miracles
blossom
r e t et
ve ne
M Gratitud Garden …
Creativity More Energy
M
Gratitude is energy,
positive, magnetic energy,
energy that attracts energy.
Numerous, recent
academic studies show that
the bene ts of gratitude are almost endless. Gratitude is simple, free,
fun, and life-changing.
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What might change in your life if you planted your gratitude garden today?
Note from Joyce … 5 years ago, when I decided
it was time to tend
my gratitude garden,
I couldn’t nd a journal I liked.
I wanted one that emphasized
the bene ts of gratitude
and o ered research about how and
why gratitude was so powerful.
Fortunately, there was
a ton of research
available so I created the
Gratitude Miracles journal
and used it for two years.
Then I moved to Mexico and
drifted away
from the daily practice …
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Available from amazon.com
Overview of Bene ts: Cycle 1: Happiness
The bene ts of tending
your gratitude garden
are endless.
The journal
is organized around
13 important bene ts,
4 weeks each, creating
a full year of bene ts
and miracles.
There’s also a community
site to share gratitudes
and continue to
learn more about
tending your gratitude.
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www.GratitudeMiracles.com
The longer you practice, the greater the bene
Overview of Bene ts: Cycle 2: Health & Fitness
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Whether you consider gratitude a practical practice
or a spiritual practice, studies show that it a
Overview of Bene ts: Cycle 3: Better Relationships
“When we focus
on our gratitude,
the tide
of disappointment
goes out
and the tide
of love
rushes in.”
—Kristin Armstrong
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More Info: www.GratitudeMiracles.com
ts: Cycle 4: Success
“Not what we have,
but what we enjoy,
constitutes our
abundance.”
—John Petit-Senn
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email: jwyco
How you tend your gratitude makes a di erence. While there is no wrong way to
tend your gratitude garden,
some processes have proven more e ective than others.
mindful.org suggests:
Go for depth over breadth.
Elaborating in detail about
a particular person or thing
for which you’re grateful
carries more bene ts
than a super cial list
of many things.
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More Info: www.GratitudeMiracles.com
email: jwyco
Overview of Bene ts: Cycle 5: More Energy
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More Info: www.GratitudeMiracles.com
Overview of Bene ts: Cycle 6: Deeper Connections
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email: jwyco
Overview of Bene ts: Cycle 7: Wonder
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More Info: www.GratitudeMiracles.com
Overview of Bene ts: Cycle 8: Contentment
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email: jwyco
Overview of Bene ts: Cycle 9: Creativity
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More Info: www.GratitudeMiracles.com
Overview of Bene ts: Cycle 10: Resilience
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email: jwyco
Celebration For gratitude to make
a di erence in your life, you need to:
Feel it!
To help you feel it,
Celebrate it! For your FREE copy of “21 ways to celebrate
and be grateful for your life” Email: jwyco @me.com
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More Info: www.GratitudeMiracles.com
To help you tend your garden of gratitude,
the Gratitude Miracles journal contains
space to record your daily gratitudes
as well as simple things to do
and think about every week:
… tips, thoughts, and tasks to take you deeper … aspirations and re ections to help you stay focused on what’s truly important for you.
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email: jwyco
Overview of Bene ts: Cycle 11: Passion and Purpose
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More Info: www.GratitudeMiracles.com
Overview of Bene ts: Cycle 12: Optimism and Generosity
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email: jwyco
Overview of Bene ts: Cycle 13: Forgiveness
“More miracles occur from
Gratitude and Forgiveness than anything else.”
—Philip H. Friedman
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More Info: www.GratitudeMiracles.com
ts do you want more of? Happiness
Health & Fitness
Better Relationships
Success
Energy
Connection
Wonder
Contentment
Creativity
Resilience
Passion & Purpose
Optimism & Generosity
Forgiveness
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email: jwyco
After returning from Mexico,
I wanted to renew my practice of
Gratitude. My friend Lynne
Snead, said “Me, too!”
But, she had a caveat:
she wanted a workbook,
one that would lay at and
was better to write on.
I was skeptical about the bene ts.
Lynne said, “Send me the le
and I’ll print one for both of us.”
She did, and no one could have
been more surprised than I was.
It is a completely di erent
experience in so many ways.
The Workbook
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More Info: www.GratitudeMiracles.com
Workbook Bene ts
• • •
at for easier writing/drawing
High quality paper makes it a joy to write on
Add colored pens to make it even more fun
Lots of white space to add details or doodles about your life and practice …
The Workbook becomes
a book of YOU and your life!
For details on how to get your Gratitude Miracles Workbook
Email: Joyce Wyco at jwyco @me.com
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email: jwyco
Email: jwyco
email: jwyco
For details about how to get the
Gratitude Miracles Workbook or if you have any questions, simply
email Joyce Wyco jwyco @me.com
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More Info: www.GratitudeMiracles.com