Gratitude Mojo ... the path

13 Themes on the Gratitude Mojo Path

"When life is good, magical and sweet say thank you and celebrate.

When life is frustrating, scary or overwhelming, say thank you and grow.

A grateful heart creates miracles."

~ Judit E. Szabo

What’s around the corner?

(C) Joyce Wycoff and Lynne Snead, 2022

— Clark Kegley

Energy - Enhancing your vitality

Energy

Buddy System

(C) Joyce Wycoff and Lynne Snead, 2022

"You will recognize your own path when you come upon it because you will suddenly have all the energy and imagination you will ever need."

— Sara Teasdale

… the path

Self-awareness - Becoming your own best friend

Insights

Values Review

"It is always our own self that we find at the end of the journey. The sooner we face that self, the better."

— Ella Maillart

Emotions - Listening to the signals of our feelings

SelfCompassion

Naming Emotions

(C) Joyce Wycoff and Lynne Snead, 2022

"The radical acceptance of all our emotionsis the cornerstone to resilience, thriving, and true authentic happiness."

— Susan David, PhD

"I think the one lesson I have learned is that there is no substitute for paying attention."

— Diane Sawyer

Optimism - knowing we live in an abundant universe

Mindset shifts

We reflect on life; life reflects on us.

(C) Joyce Wycoff and Lynne Snead, 2022

“Optimism is a happiness magnet."

— Mary Lou Retton

— Anne Lamott

“Dwell in possibility."

You ARE creative!

(C) Joyce Wycoff and Lynne Snead, 2022

— Emily Dickinson

… the path

Connection - Recognizing the power of our interdependence

We are all kin.

“We are intimately woven into the fabric of nature and that much of our loneliness and despair comes from trying to exile ourselves from nature. which of course we can't do.”

— Diane Ackerman

10

Courage - Confronting life’s challenges with daring

Begin again.

“Every storm runs out of rain.”

— Maya Angelou

(C) Joyce Wycoff and Lynne Snead, 2022

- Accepting ourselves as part of the whole

"I don't think of all the misery, but of the beauty that still remains.”

— Anne Frank

When your mission is clear.

The

(C) Joyce Wycoff and Lynne Snead, 2022

“Generosity and gratitude are inseparably linked.”

— Judith Martin

… the path

Love - Falling in love with your own life and the world

“Life loves us!

—Louise

And that’s all we need to know.”

Hay

"Gratitude is a free, easily accessible way to feel better about yourself, your relationships and your life. You can practice it anywhere, at any time, and with only a few moments out of your day, it can completely transform your experience of the world.

One of the simpliest ways I've found to do this is through daily gratitude journaling.”

(C) Joyce Wycoff and Lynne Snead, 2022

— Lori Deschene