Female Fencers Get Right to the Point

The Ladies' Class of the Fencers' Club - Leslie's Weekly, 1888

Think fencing is only for fictional heroines in the days of yore? Do please think again.

The equalizing sporting pursuit

Whereas most sports rely on upper body strength, favoring male opponents, fencing relies nearly solely on lower body strength. The amount of brawn needed by a fencer requires the ability to wield a mere 27-ounce sword. Since men and women are nearly equal when it comes to leg strength, and women have a lower center of gravity than men, women may actually have a slight advantage over their male counterparts.

Fencing is a psychological affair, more about outwitting and out-maneuvering one’s opponent than out-muscling them. And women have a long and successful history of outwitting men. (*wink*)

A complete exercise

Fencing is a whole body workout that is especially beneficial to the thighs, hips and glutes thanks to the lunges inherent in the sport. It is also a solid aerobic activity involving quickness and agility that burns up to 390 calories per hour. As a martial art, it teaches grace and tactical skills, and is an effective stress reliever.

The gear

In addition to your sword of choice, women will want to wear a chest protector. It is a plastic bra of sorts that protects the entire torso, including the breasts. Today’s weapons designed for sport are made of pliable steel that bend as opposed to stab, ensuring the user’s enjoyment of the sport without worry about injury.

A matter of preference

Fencing offers a variety of weapon choices for the budding swordsman: foil, sabre and épée. To try your hand at swordplay or find the style that suits you best, simply consult your local fencing school, or even your city’s Parks & Recreation department. You may be surprised at how easy it is to get started.