New Hampshire Women Magazine

COMPLIMENTARY

Vol 4. Issue 1

NEW HAMPSHIRE

WO ME N MAGAZINE

Celebrating Inspiring Women of New Hampshire

MEET EMILY ABORN FOUNDER OF SHE BUILT THIS ™ (pg. 6)

Inside: Renew MediSpa OPTIONS FOR TIRED LOOKING EYES

Page 14 Page 12.

NH Women Magazine / VOL 4 ISSUE 1

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NH Women Magazine / VOL 4 ISSUE 1

Seven Podcasts

Every Women Entrepreneur Can Check Out Written for New Hampshire Women Magazine

It’s no secret that being an entrepreneur can be a lonely pursuit. Any type of research or reading about entrepreneurship clearly shows many feel the pangs of working alone or being in charge of it all. The good news is that technology has given entrepreneurs the ability to connect with thousands of professional people through podcasts. Once thought of as a pastime, there are now over one hundred million of them at our fingertips. Whether it’s business, fitness, paddle ball, or even darts - there’s a podcast for everyone. And, for women entrepreneurs, there’s no shortage of insight, interviews, and lesson learning across podcast platforms.

Here’s a list of some engaging podcasts to inspire you, uplift you, and keep you company.

Minutes to Being Boss, which comes out every Monday. The duo takes listener questions and provides actionable advice for the work week. Visit the website at https://beingboss.club/shows.

She Built This™ Podcast Emily Aborn, this month’s cover woman has a podcast that’s sure to inspire you. According to Aborn’s She Built This website, the podcast focuses on “inspiring stories, business tips, content writing chat, life lessons, a little silliness (because I can’t help myself), and the tools you need to build and start living out whatever ‘this’ means for you!” Visit her website at https://www.shebuiltthis.org/ podcast.

Goal Digger Podcast Jenna Kutcher’s mission is for women to “own their awesome” and do what they love. Kutcher’s story is an amazing one. She Being Boss Podcast and :10 bought a $300 camera and turned Minutes to Being Boss it into a million dollar empire. Her Being Boss is an award-winwebsite says the podcast is a ning podcast with over 10 “live-workshop style business and million downloads. It started marketing podcast packed with back in 2015 with Kathleen actionable step-by-step tips that Shannon and Emily Thompare helping thousands redefine son. In 2020, Thompson took success and chase bolder dreams. over the podcast. It has a You can train with the experts on worldwide audience of what how to dig in, do the work, and Thomspon calls creative busi- tackle your biggest goals along ness owners and provides the way.” She brings “social conversations with experts media strategies, productivity tips, like best-selling author and business hacks, authentic entrevulnerability expert, Brenee preneurship truths and inspiraBrown and Melissa Hartwig, tional stories that can help you founder of the Whole30. design your dream business and Thompson and sidekick life.” Visit her website at https:// Corey Winter also provide jennakutcherblog.com/goal-diga bite-sized show called :10 ger-podcast/.

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She Did It Her Way With millions of downloads and growing, Amanda Boleyn brings weekly content to her listeners on “productivity hacks, different business strategies, how to confidently transition out of your 9-5 and become a full-time business owner.

Along with sharing her business savvy tips, she interviews women who have also gone out and done it their way (Amy Porterfield, Jenna Kutcher, Julie Solomon, Lori Harder and many more).” Visit her website at https://shediditherway. com/interviews.

She consistently brings in inspiring, thought-provoking, and successful people who haven’t taken the safe and same path in life. You’ll hear from people who have followed their dreams of becoming a writer, NFL star, business owner and more. Marie also offers a ton of free training and information to help entrepreneurs and those wanting more from their life start and stick to their goals. For more information, check out her blog page at https://www.marieforleo.com/blog/.

ZenFounder Podcast According to the ZenFounder website, “Dr. Sherry Walling helps smart people do hard things. She is a clinical psychologist, speaker, podcaster, best-selling author, and mental health advocate.

Pairing her professional training and personal experience, she’s helped countless entrepreneurs work through the hardest parts of running and growing a business.”

That’s probably a reason why Forbes named the ZenFounder Podcast “one of the 12 best podcasts for entrepreneurs.” Learn more about the podcast at https:// zenfounder.com/podcast.

Women Taking the Lead with Jodi Flynn Jodi Flynn is an executive leadership coach, author, podcaster, speaker, and workshop facilitator. Her podcast Women Taking the Lead started in 2015 and gained substantial traction, even being named by Forbes Magazine as The Top 18 Women-Led Podcasts You Need to Download Now and Entrepreneur magazine named the podcast one of the 24 Exceptional Women-Hosted Podcast for Entrepreneurs. It has held number one spots in iTunes categories: Business, Careers, and Society and Culture.

When you browse her library of podcasts, you’ll see a plethora of shows with thought-leaders inspiring listeners to grow their business and advice from Jodi herself. To learn more and listen to the Women Taking the Lead with Jodi Flynn podcast, visit the website at https://womentakingthelead.com/podcast/.

The Marie Forleo Podcast/ MarieTV You may have seen Marie on Oprah Winfey’s Super Soul Sunday, or The Today Show, or on her award-winning digital show, MarieTV. If you haven’t, checking out her website at www.marieforleo. com is a must. She’s an entrepreneur, best-selling author, and has an audience in over 195 countries.

NH Women Magazine / VOL 4 ISSUE 1

Special Section /Cover Woman

SHE BUILT THIS™ - MEET EMILY ABORN Written for New Hampshire Women Magazine Entrepreneurship can be a solitary and challenging journey. Wake. Work hard. Sleep.

Repeat. Some liken it to jumping off a cliff and sewing a parachute on the way down.

Days can pass before you talk to or see another person.

Doubt and uncertainty saddle up in your mind just to stir things up. Is there anyone who can relate? Does anyone else understand what I’m going through?

In 2017, Emily Aborn sat

in the mattress store she owned with her husband in Amherst, NH feeling isolated and alone.

She worked in the store during business hours, and her husband operated his painting business while also conducting deliveries and keeping the books for the store. After searching for a resource in small business that she could talk to, Emily contacted someone from the Small Business Development Center (SBDC) who gave her some of the best advice of her life. “She sat me

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down and said you need to act like you are a brand new entrepreneur, get out there, and make connections,” said Aborn. Like a true entrepreneur, Emily’s mind swirled with possibilities of how to meet and engage with fellow women business owners. One day on a car ride, an idea popped into her head. “I want to talk to fellow women entrepreneurs and give them a place to share their stories of success to inspire others,” she said. “My friend and I organized an event at LaBelle Winery and one hundred and sixty people came! There was such a need in our area to connect and so many more women in this boat than we thought.”

After this successful event, Aborn created a Facebook group to continue the conversation amongst these women entrepreneurs.

“At the time, I called it, ‘Chicks’ Who Mean Business,” she said.

“Then, I went on to streamline everything from my events to the podcast I’d started, to other dreams and visions I had for its growth and the group became She Built This.

Women entrepreneurs needed a community to share what we were going through, network, and connect in meaningful ways.”

This member-based community of women started in 2018, but officially became a business in 2019. She Built This hosted yearly events at

Labelle Winery averaging around one hundred and sixty guests in attendance. When 2020 came, Aborn had plans to do three events in a year, across New Hampshire, when the Covid-19 pandemic hit.

She quickly shifted her strategy, which meant a switch from in-person events to online events. “I was nervous about doing online events,” she said. Yet, Aborn seemed to intuitively understand online events that were different and exciting had the potential to drive attendance. It is here where her creativity and drive shined in the wake of adversity. “I decided if we’re going to do it, we’re going to do it right,” she said. “We decided to do a PJ party. It was extremely fun and successful.

I even sent all the participants a special gift so they could keep the magic alive, long after the event was over.”

Aborn said She Built This’ mission is to let women know following [their] dreams is normal. “She Built This is a community for women in business,” she said. “It’s a community coming together to help with resources, cheerleading, support, and referrals [through events, networking, and a Facebook page with over sixteen hundred people]. There are no global restrictions. Right now, many participants happen to be from New England, but some are located as far as Australia - it’s all over.” Members range from service providers to product-based businesses.

Many have been in business for years, while others are just starting out. Aborn explained Continued on Page 8

EMILY ABORN FOUNDER SHE BUILT THIS™ NH Women Magazine / VOL 4 ISSUE 1

Courtesy photos provided by Emily Aborn

| Inspiring Women

Continued from Page 6

some members don’t even have a business of their own but want to be a resource for women who do. “Tangibly, we provide workshops, networking, and offer lots of visibility opportunities,” she said.

The shift from in-person events to online events was a significant change, but Aborn said it provides an opportunity for She Built This to expand and give access to more participants because of the ability for people to join virtually. Aborn said she’ll continue with a blend of virtual and live events going forward. “It has all been a blessing because people have been able to show up consistently and meet more often,” she said. “I’m looking forward to trying for outdoor events in the spring of 2022. We likely won’t go back to only live events.”

Another way Aborn is able to reach out and connect with women in business is through her She Built This podcast. “It’s probably my favorite part of

my business,” she said. “It started as a passion project because I’ve always wanted to have one. I wanted it to be about women entrepreneurs and highlighting people’s stories. Since moving [the podcast studio] to my home, it’s broadened my my dearest friends through She horizons. I can Built This in 2019. It started as have guests from anywhere in the her simply offering a donation world.” The She Built This podcast for swag bags, and took off from is a mix of solo episodes, tips, stothere.

I’ve been able to see her ries, and an overall message that thrive as she connects with more starting and running a business members of the group.

We’ve doesn’t have to be a terrifying and gotten to cheer on group memcrazy ride. bers featured on Shark Tank, New The podcast is available on all Hampshire Chronicle, and more! your favorite podcast apps and People often refer to one another Aborn also uses her Facebook in the group to purchase prodgroup and newsletter to share ucts and services, as well as get about episodes recommendations.

And people and the guests are constantly sharing about the as they come business they gain through the out. “It’s got a group connections.” great listenerMembership into She Built This ship and many is easy. “There are three differpeople send me ent membership levels,” she said. messages say“Access ranges from a basic listing ing how much in the online, searchable directhey loved the tory all the way to an all-access podcast!” membership, which gives access When asked to events, accountability groups, about success a bespoke member landing page, stories that and more.

“We’re always creating keep her going and coming up with new offerand creating ings!” more opportuAs you can expect with a pasnities for womsionate entrepreneur, Aborn has en in business, plans for the future. “I believe a Aborn is quick successful business is a juxtato recall moposition of meeting the needs of ments that have people and working in a way that inspired her. is sustainable and enjoyable for ”I met one of

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you,” she said. “I want to meet and help as many entrepreneurs as possible. I want to be the one to show them the many possibilities on the other side of making genuine connections like my SBDC mentor did for me. When I am creating goals, I always tailor them with what the group needs most to help our members grow.

To learn more about She Built This, its membership and event opportunities, visit the website at https://www.shebuiltthis. org/.

NH Women Magazine / VOL 4 ISSUE 1

| NHWM

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NH Women Magazine / VOL 4 ISSUE 1

NHWM

Written for New Hampshire Women Magazine

5

New Year’s Resolutions We Can Keep

Making New Year’s resolutions can feel like a daunting task especially when we set our expectations on tough goals. Here are five resolutions we may actually enjoy and build upon as we continue throughout the months of 2022.

1. Two minutes of mindful breathing a day: Mindful breathing means our attention and focus is simply on our breath. Start by finding a quiet spot in your home where you can sit comfort-

ably. You can close your eyes or keep them open. Begin with a deep breath in and out. Then, breath normally, but let your belly expand instead of raising your shoulders. Focus your attention on your breathing and your body. Feel yourself sitting and notice how your body feels as a whole. When thoughts come in (and they always do), gently bring your awareness back to breathing. Try this for two minutes a day and gradually increase. Check out some meditation phone apps that can bring you into guided medita-

tion when you feel up to it.

2. Set a daily intention before you get out of bed: According to 7th Generation Spiritual Teacher, Chandresh Bhardway, “Setting an intention is like drawing a map of where you wish to go—it becomes the driving force behind your goals and visions. Without an intention, there is no map, and you’re just driving down a road with no destination in mind.” * So, what are daily intentions? They can be as simple as intending to start the morning with a healthy breakfast or taking a walk! As you get into the practice of setting a daily intention, start to increase the effort involved in these daily practices. For example, “I intend to practice self love today.” Or, “I intend to not take things so personally.”

There are lots of resources online to learn more about how daily intentions can help you in work and personal life. Do a Google search for “How to Set Daily Intentions,” and see what you find.

3. Replacing one sugary drink a day: A single soda can have over 30 grams of sugar in one can! According to the American Heart Association, daily sugar intake guidelines are 36 grams a day for men and 25 grams of sugar a day for women. One soda a day can eat up a whole daily intake. With so many alternatives to soda, sports drinks, and fruit drinks - it’s easier

than you think to start with removing one sugary drink from your daily diet. Flavored seltzer water is a great alternative to a soda. Be sure there’s no hidden sugar though. How about loading a tall glass of water with sliced strawberries and lime wedges?

4. Replacing a nighttime snack: Buttered popcorn during our nightly binge watching, a walk by the pantry to refill on the nacho chips while chatting on a video call, a second look in the fridge for something sweet after dinner - yep, we’ve all been there. Nighttime snacking can lead to unwanted weight gain.

Most of this nighttime snacking is done mindlessly and often when we are not even hungry.

Research shows eating more protein and fiber during the day can help curb cravings at night. Try to incorporate more healthy proteins into your diet during the day (i.e., oatmeal with almond milk or low-fat milk, nuts and fruits) and when reaching for snacks at night, ask yourself are you really hungry or just bored? Opt for a seltzer water with lots of flavor. You may be thirsty instead of hungry! One study showed that sometimes people mistake hunger for thirst.

Another idea is to schedule your snack night! Popcorn on Fridays with Netflix?

5. Increase physical fitness by setting this goal: Sometimes even the thought of starting an exercise plan can seem so overwhelming, we don’t even try. Starting slow and building Continued on Page 13

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on your personal successes may increase the likelihood of sticking with an activity plan. If you’re just starting out and the pandemic has really slowed your activity down, start slow! Just like your daily intentions, intend to make mindful changes that fit your lifestyle. For example, if you’re working from home, walk around your house during your conference calls (unless you’re required to be at your desk!). Also, take a few stretch breaks during the day.

Turn on some music and take a dance break. You’ll be surprised how great you feel after. Consider a work desk that allows you to stand more instead of sitting all day. Did you know that just standing alone burns more calories than sitting? As you increase your basic physical activity, try to increase it into walks outdoors during your lunch break (or, just walk around inside). And, lastly, increase that housework. You can burn calories just by increasing the amount of house cleaning you do a day. *Chandresh Bhardway,”10 Intentions to Set For Your Most Authentic Life,” Mindbodygreen.com

NH Women Magazine / VOL 4 ISSUE 1

MEDICAL SPA | SPECIAL SECTION

UNDERSTANDING NON-INVASIVE TREATMENT OPTIONS FOR TIRED LOOKING EYES Dr. Lisa Vuich is a graduate of Tufts University (1988) and Tufts University School of Medicine (1992). She opened Renew MediSpa in 2006 and has worked steadily since then to ensure that Renew MediSpa remains at the cutting edge of the latest advancements in nonsurgical aesthetics. She is a nationally recognized injector, a member of numerous aesthetic organizations, a Key Opinion Leader for several aesthetic companies, and a Master Clinical instructor for Specialty Med Training. She is board certified by the American Academy of Aesthetic Medicine and regularly instructs physicians and other providers on injection technique, platelet-rich plasma therapies and other aesthetic procedures through the Renew MediSpa Training Institute.

In the field of non-surgical aesthetics, one of the most common concerns presented by patients is the agerelated changes they see happening in the region around the eyes. This is a complex area, with many factors at play, and often more than a single treatment option needed in order to get someone the smooth and refreshed appearance they desire. While an individualized consultation is the best way to assess your particular situation, we can review the options broadly here.

Botulinum Toxin: “Botox” injections are certainly straightforward and popular.

This injectable medication temporarily relaxes the muscles around the eyes that would otherwise contract to make wrinkles appear deeper with certain facial expressions such as smiling and squinting. “Botox” does not fill a line, nor can it address concerns such as under eye “bags” or dark circles. Ultimately the toxin wears off in about 3 months and thus needs to be repeated this frequently to maintain whatever results have been achieved.

Dermal Filler: An injectable filler composed primarily of hyaluronic acid can be placed in the delicate under eye area to partially fill a depression we call the “tear trough.” In the right patient, this can result in less under eye “shadowing” and thus a more refreshed appearance. If there has been loss of volume in the cheeks as well, that usually needs to be addressed simultaneously with additional syringes of dermal filler at additional cost.

Anti-aging creams and serums: Regardless of quality or cost, topicals do little to restore this region beyond some limited skin lightening and fine line smoothing. They are more effective at promoting hydration and protecting existing collagen, thus they are rarely sufficient by themselves to adequately treat an active concern.

“Miracle Creams”: Some topical agents are heavily marketed to reduce under eye “bags” within minutes.

These products often contain a compound called sodium silicate, which contracts/ shrinks as it dries. Although this can produce a temporary tightening effect, it will be lost as soon as the product is washed off or wears off (within a handful of hours).

There may be a chalky residue present once the product dries, and you may not be able to apply your makeup over it. Furthermore,

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any water including tears, rain, humidity and sweating will completely wash the product and thus any effect away.

Medical Micro needling: This noninvasive procedure with minimal to no downtime, usually performed by an RN, stimulates new collagen formation and can thus improve fine lines if performed in a series. It cannot however address under eye “bags,”nor can it tighten or lift the skin of the lids or the brows.

Laser Resurfacing: Certain lasers, such as our SmartSkin CO2 laser, can similarly be used to smooth, lighten and tighten skin but again will not be able to address under eye “bags.”

Plasma Pen: Heat formed at the skin surface by these pens results in a superficial burn.

As an injury, a burn triggers a healing response but is in my opinion a very high-risk procedure in terms of potential complications such as scarring.

Furthermore, the majority of patients who write reviews of their results seem to be mostly horrified by the downtime and dissatisfied with any results that are achieved. Plasma Pens cannot address under eye fat pad issues.

AGNES RF: Now Available at Renew MediSpa: Radiofrequency energy has a very long history of success in the field of nonsurgical aesthetics. The energy is used to deliver heat to specific layers of the skin and subcutaneous tissue, to generate new collagen formation (for smoothing and tightening) or even to selectively destroy problematic

skin structures such as excess fat. The beauty of AGNES RF for the periorbital region is the customizability of the treatment and the wide range of concerns which it can address simultaneously. Heat is delivered precisely to a region at the tips of 1 to 3 micro needles, which are chosen based on the particular concerns of the patient. With a customized treatment plan, a single AGNES RF session can address: • Fine lines of the entire periorbital and brow region • Loose skin: It can be used to lift the brow as well as tighten and smooth the entirety of the skin around the eye region including under or above the brow, the sides aka “crow’s feet” and even the delicate skin below the lower eyelid, over the course of 1 to 3 treatment sessions • Under eye “bags”: These protruding fat pads can be permanently reduced in size as the carefully selected micro needle delivers the energy at a depth where it is able to melt the unwanted fat cells. An additional pass with another micro needle will tighten the surrounding skin to further enhance the results.

AGNES RF was developed by a renowned dermatologist in Korea, based on years of clinical research, and was FDA approved in 2017. In the next issue I will discuss the applications of AGNES RF for other aesthetic concerns. For more information or to schedule a consultation, contact us at 603-894-0070 or visit www.renewmedispa.com

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