Red Bug Slough Preserve

5200 Beneva Road, Sarasota

Also features: Great Florida Birding and Wildlife Trail, shady trails, butterfly garden.

ACTIVITIES

FULL MOON WALK

Feb. 5 / Ages: 12 and up / Fee: Free / Meet at the information kiosk / Sunday, 6:30-7:30 p.m. Join Sarasota County Environmental Specialist Jeff Weber on a special twilight hike to experience the mystery and intrigue of our natural areas after dark. Look and listen for the sights and sounds of early evening critters and learn about interesting legends and tales surrounding the full moon and other interesting lunar phenomena. Please be sure to bring a flashlight and insect spray. Minors must be accompanied by an adult. For details, call 311 or email parksonline@ scgov.net.

ECOWALK: MEDITATION IN THE PARKS

Dec. 14, Jan. 4, April 12, May 22 / Ages: 12 and up / Fee: Free / Meet at the information kiosk / 9-10 a.m.

Many traditions use some form of meditation, focus, contemplation, reflection or breathwork to quiet the mind and center the body and spirit. Recent scientific research has shown that Shinrin yoku (a form of “forest bathing” practiced in Japan) decreases levels of the stress hormone cortisol, lowers pulse rate and blood pressure and decreases sympathetic nerve activity (our fight or flight response). Research also indicates being in nature increases brain alpha waves (relaxed awareness), improves concentration and problem-solving ability, improves self-esteem and has immune system benefits that may decrease our risk for developing disease. Join us for an exploration of finding peace within nature and get healthier along the way! No prior experience needed. Wear comfortable, loose clothing and bring water and a portable chair or blanket to sit upon as we will stop to sit along the trail. Instructor: Dr. Katherine Clements, ecology and natural resources educator, UF/IFAS Extension Sarasota County, assisted by Noreen Delaney. Registration is required at: Dec. 14: https://www.eventbrite.com/e/298754882897 Jan. 4: https://www.eventbrite.com/e/425677541987 April 12: https://www.eventbrite.com/e/425678424627 May 22: https://www.eventbrite.com/e/425679487807

ECOWALK: FAMILY MOONLIGHT ADVENTURE

March 3 / All ages / Fee: Free / Meet at information kiosk / Monday, 7-8:15 p.m. Enjoy the mysteries of the moonlight. Discover the wonders of the night sky and observe nature by night. A night adventure awaits you to explore the natural environment and learn about the animal and plant families that call the outdoors home. Minors must be accompanied by an adult. Registration required at: https://www.eventbrite.com/e/425969164237

PLANT AND ANIMAL IDENTIFICATION WALK

Jan. 10, March 15 / Ages: 12 and up / Fee: Free / Meet at information kiosk / Varying days, 9-11 a.m. Explore a variety of natural habitats with Sarasota County Environmental Specialist Jeff Weber who will identify both native and non-native plants and resident wildlife inhabiting our preserves. No matter the season, there is always something beautiful in bloom or the potential to see interesting wildlife. For details, call 311 or email parksonline@scgov.net.