PRICELESS TAKE ONE!
JCMFanpage juancitymarket Vol. 9 No. 06 June 2019
Marikina City
W
ith the onset of the rainy season, it is imperative that we prepare and protect our health and those of our loved ones, especially with the reopening of classes and school works for our kids. To make the most out of the weather and prevent sickness, we are sharing six easy tips to stay dry and strong this rainy season. 1. Always bring rain gear, including an umbrella, hooded raincoat and waterproof shoes or boots. Supermarket or mini
marts are with basic
usually stocked rain equipment.
2. If you got drenched, take a warm shower to help stabilizes the cold temperature brought by the rains, helping the body return to a normal temperature after drying off and getting dressed. 3. Teach children to head indoor during lightning and thunderstorms. The basic safety is to avoid avoid open areas, isolated tall objects like light posts; and metal objects such as fences. page 2
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Marikina City
Vol. 9 No. 06 June 2019
Keeping the family healthy and safe during the wet season
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“ nce you replace negative thoughts with positive ones, you’ll start having positive results.” -Willie Nelson
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“ hoosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.” - Joel Osteen
continuation from page 1
4. Drink clean water, as waterborne diarrheal diseases are very common during the rainy season. If you’re unsure of the water supply, boil it or buy purified drinking water to be safe. 5. Keep your surrounding clean to avoid rampant diseases during the rainy season such as dengue;
and leptospirosis from flood waters that may contain animal urine. 6. Keep hands clean and regularly and always bring a hand sanitizer. Make it a habit to wash hands and feet when you get home, especially after contact with rain or flood waters.
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“ ositive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.” -Harvey Mackay
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“ dopting the right attitude can convert a negative stress into a positive one” - Hans Selye
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“ ositivity always wins…Always.” - Gary Vaynerchuk
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Marikina City
Vol. 9 No. 06 June 2019
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