Inside Nerja - 2

Inside[Nerja] Año 02 - Núm. 002

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Tapas Guide - Low Cost - Shopping Guide - Fashion Adventure in Nerja - ChillOut - Services & More...

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003 - Real Estate 005 - Planning Holidays 006 - Tapas in Nerja 006 - 008 - The diets mistakes 009 - Easter Week 2012 010 - 013 - Fashion I. 014 - 017 - Social Net orking 015 - Low Cost 018 - 019 - Advent re 020 - [Chill-Out] 022 - Inside [Ser ices]

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Inside[Nerja]

Commercial - Tel: 95 252 40 19

Inside[Editorial]

We at Inside[Nerja] are very excited about our second edition. We feel that Nerja needed a guide for locals and visitors produced with true affection for our town.

Thanks to our Team, great Team Inside[Nerja], would like to thanks all those who have

contributed, to a greater or lesser extent, to this project.

More Info...

Inside[Nerja] is a quartely publication, distributed at strategic locations around Nerja, Torremolinos & Málaga. We offer a magazine which we feel os useful for vitors to Nerja, emphasising the most important points of interest in our municipality.

Any reproduction of all or part of this issue is prohibited without express permission.

Photography: Serafín Fdez Commercial: Nieves M. Copy: C.C. Creative Direction: Juan García Final Layaout & Art: Cashuba.com Printers: LowCostImprenta.com

info@insidenerja.com Tel: 95 252 40 19 - http://www.insidenerja.com C/ Barrio 19 Pasaje - 29780 Nerja (Málaga) Legal Deposit - MA-1538-2011

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Balc贸n de Europa

Planning Holidays...

Planning your holidays can be a lot of fun, and is quite an easy task so there is nothing to be worried about. The first step you should take when planning your holiday is to relax and calm down.

You should look into the budget of your holidays, and decide how much expenditure will be incurred, and what is your budget.

This will enable you to decide which travel deals will be the best

for you, and you obviously would want to incur reasonable expenditures which sound realistic. Include the basics of all holiday expenditures such as airfare, car rental, food, hotel and travelling.

Balc贸n de Europa

After this, you can decide what places you would want to visit in the place you are travelling to, and see whether you will have enough time and money to experience all the important and most visited ones. Also see whether the places you will be visiting are of your interest, and if you will be able to enjoy them fully. After this, you should start booking your air travel tickets, hotel and any packages that you feel would be feasible and check for the best and the most economical rates available, and whether any promotions are being offered.

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Inside[Nerja]

Tapas[Nerja]

Inside [Tapas]

Inside [Tapas]

Las Mejores Tapas de Nerja

Las Mejores Tapas de Nerja

Antonio Millรณn 8 29780 Nerja (Mรกlaga)

Calle Chaparil 29780 Nerja (Mรกlaga)

The Diets Mistakes I

Inside [Tapas]

Las Mejores Tapas de Nerja Almirante Ferrandiz, 124 29780 Nerja (Mรกlaga)

When it comes to dieting there are many mistakes that are made on a near daily basis.

While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others.

Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.

Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude.

These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation.

They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from

Inside[Nerja]

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The Diets Mistakes II the strict guidelines of their diet.

While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal.

Your goal is to shed pounds.

There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.

Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine

we tend to enjoy changing our lunch routine on occasion.

Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.

Other common mistakes include depriving yourself of everything you enjoy.

One thing that we often forget is the importance of moderation.

Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would

you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting.

There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods.

You should also avoid the mistake of not setting goals.

While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success.

Making those

g o a l s public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is has.

The final mistake when it comes to dieting that is made all too often is giving up. We all have setbacks along the way.

Even those who have achieved monumental dieting success have met with failure on the road. The end result however, for those

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Inside[Nerja]

The Diets Mistakes III who stick with the plan is a healthier body and that is something that is

worth fighting for.

Your goals may get side tracked but you can set new goals.

You may have had a bad day or even a bad week when it comes to your dietary goals and plans.

Do not let this defeat your desires to become a healthier you.

Learn to overcome those mistakes and move on from them.

Let your failures teach you as much as your successes and you should be well on your way to the healthier person that you know is hiding inside.

Whether you want to

get rid of 10 pounds or 210 pounds the only way to achieve that goal and make it last is by dedicating yourself to the process of becoming a healthier person.

A healthy person has healthy eating habits and doesn’t starve him or herself.

Nor does a healthy person binge on things that aren’t healthy.

Learn to enjoy food in moderation and you should be well on your to the success you seek.

Easter Week 2012

Inside[Nerja]

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1st April 11.30 hrs - Blessing of the Palms Church Ntra.Sra de las Angustias, Pza Ermita. Procession: Pza. 2012 Ermita, C/ Angustias, C/ Pintada, C/ Puerta del MAr, Paseo Balcón de Europa and Church "El Salvador".

4th April 18.00 hrs - Procession : Jesús Cautivo & Holy Virgin Mª Stma de los Desamparados 2012 Itinirary: Iglesia "El Salvador", C/ Puerta del Mar, C/ Pintada, C/ Angustias,Plaza de la Ermita, C/ Granada, Plaza Cavana & Paseo Balcón de Europa.

5th April 18.00 hrs - Mass at the Church "El Salvador".

2012 21.30 hrs - Procession: Jesus de Nazareth, and the Holy Virgin of Hope.

Itinerary: Church, C/ Puerta del Mar, C/ Pintada, Plaza Canterero, C/ Mendez Nuñez, C/ Bronce, C/ Angustias, Plaza de la Ermita, C/ Granada, Plaza Cavana, C/ Carmen y Balcón de Europa

6th April 18.00 hrs - Mass at the Church "El Salvador" 2012 21.30 hrs - Procession of the Burial of Christ and Holy Virgin of Dolores (Virgin of Sorrows). Same Itinerary as Maundy Thursday.

8th April 11.00 hrs 2012 12.00 hrs -

Mass at the Church "El Salvador".

Procession of Christ Resurrected and Holy Mary.

Itinerary - Balcón de Europa, C/ Puerta del Mar, C/Pintada, C/ Arropiero, C/ Los Huertos, C/ Frigiliana, C/ Carretas, C/ Pintada, C/ Angustias, Plza Ermita, C/ Granada, C/ Carmen, Balcón de Europa

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Inside[Nerja]

Fashion - Moda -

Inside[Nerja]

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La Espuela te Viste Avda Castilla Perez Edf. Casablanca bajo 29780 Nerja (Mรกlaga) facebook.com ... La espuela te viste laespuelatevistesl@hotmail.es Tel: 95 252 82 23

RECOMMENDED

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Ent evista - Moda -

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Nacho Montes : Colaborador TV Supongo que todos lo conocéis, ha colaborado en programas como el Debate de GH, Las Joyas de la Corona, De Buena Ley, El Programa de Ana Rosa, y muchísimos más... ¿Cual es tu diseñador/ es nacional favorito?

Muchos. Me gusta lo clásico de Verino, la vanguardia de Delfin, la plasticidad de Ana Locking, la imaginación de mi amiga María Lafuente, el gusto de Juanjo Oliva o los Ailanto, el perfume de los Alvarno ¿De diseñadores internacionales que te gusten, con cual te identificas más?

Balmain, Balenciaga (tan nuestro aunque lo

englobe en el mundo), Chanel, Lanvin, Tom Ford, Dior…¿Qué moda te hubiese

gustado llevar? Tantas. la Venecia del XVIII, el romántico francés, las modas renacentistas…

El New Look de Dior de post guerra. No sales de casa sin….? Sin perfume, sin teléfono, ni sin un pañuelo de cuello… Aunque sea verano y no vaya puesto. ¿Cuál es tu color favorito?

Lo azules me encantan.

El rojo. Y base blanco o negro. ¿Cuál es la prenda que más usas?

Pañuelos y blazer.

Siempre.¿Qué es en lo primero que te fijas de una persona al conocerla? En su mirada, eso define hasta su moda. ¿Existe alguna prenda que te guste pero que no te siente bien? El punto XL me encanta, pero pocas veces sienta bien. ¿Sabrías decir cuantos pares de zapatos tienes? Sería frívolo. Muchos. ¿Te sueles mirar mucho al espejo antes de salir de casa? Lo necesario, tampoco es obsesión. ¿Cuál es o sería tu mejor ciudad para ir de shopping? París y Nueva York. Lo son y lo serán. En una cita importante…estrenas, o prefieres ir a lo seguro y ya conocido?

Estrenar zapatos en una cita importante es un error común. Yo voy a lo seguro. ¿Qué es para ti Cibeles?

Un buen escaparate

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Personal Shopper

& Blogger

Jennifer Urbano Sales facebook.com/DivinaSeNace jennifer@divinasenace.com www.divinasenace.com Mov - 665 355 415 @divinasenace

no siempre bien interpretado.

Sobra mucho y falta más. ¿Te gustan las pieles para los hombres? Sí.

Rotundo. En pequeños detalles. ¿Crees que los

calcetines masculinos deberían combinar con el pantalón?

Deben ser dispares y divertidos. ¿Camisas a rayas o a cuadros?

Ambas.

Y juntos,

cuadros y rayas. Me encanta. ¿Conviven rayas con los lunares, cuadros y topos? De maravilla si uno sabe maridar. ¿Existe un tipo de cuello de camisa

para cada ocasión?

Obvio. Tantos como ocasiones. Algo que te parezca vulgar…

En la vida la falta de educación. En la moda el exceso sin motivo…

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What is Social Networking?

Social networking, we have all likely heard of it before, but not everyone knows what it means? If you were asked to define what social networking was, would you

be able to give an accurate definition.

Unfortunately, most individuals cannot, even though it is likely that they participate in some form of social networking,

especially online.

Social networking is defined as the grouping of individuals together into to specific groups, often like a small community or a neighborhood.

Although social networking is possible in person, especially in schools or in the workplace, it is most popular online. This is because unlike most high schools, colleges,

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Inside[Nerja]

Social Networking II or workplaces, the internet is filled with millions, if not more, of individuals who are looking to meet other internet users and

users. Depending on the social networking website in question, many of these online community members share a common bond,

develop friendships.

When it comes to social networking online, websites are used. These websites are known as social networking websites.

Social networking websites are, in a way, like an online community of internet

whether that bond be hobbies, religion, or politics. Once you are granted access to a social networking website you can begin to socialize.

This socialization may include reading the profiles or profile pages of other members or

even contacting them.

The friends that you can make are just one of the many benefits to social networking online. Another one of those benefits includes diversity. Unlike in most schools or workplaces, the internet gives individuals, from all around the world, access to social networking sties.

This means that although you are in the United States, you could develop an online friendship with someone in Japan.

Not only will you make a new friend, you but may also learn a thing or two about a new culture.

As previously mentioned, social

networking often involves grouping specific individuals organizations together.

While there are a number of social networking websites that focus on particular internets, there are others that do not. These websites are often deemed traditional social networking websites.

These types of websites typically have an open membership.

This means that anyone can become a member, no matter what their hobbies, beliefs, or views are.

However, once you are inside this online community, you can begin to create your own network of

Inside[Nerja] friends; thus eliminating others that do not meet your criteria.

If networking on the

the dangers of social networking.

These dangers often involve online predators

online, it also exists with networking out in the real world. As when you are meeting

internet sounds like something you would be interested in, you are encouraged to learn more about it, such as

or individuals who claim to be someone that they are not.

Although danger does exist with networking

friends at a bar, school, or work, you are advised to proceed with caution online.

By being aware of

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your surroundings and who you are talking to, you should be able safely enjoying social networking online.

Once you have learned everything that you feel you need to learn, about social networking online, you can begin to search for networking communities to join.

This can easily be done by performing a standard internet search. Your search will likely return a number of results, including MySpace, FriendWise, FriendFinder, Yahoo!

360, Facebook, Orkut, and Classmates.

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Adventure[Nerja] If you like open-air activities, adventure and nature, here are our proposals for the best two alternatives to discover Nerja by sea and on land. Enjoy Nerja!

RECOMMENDED

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Inside [Adventure]

Discover LIFE Adventure. [outdoor adventure] Life adventure are specialists in outdoor adventure activities in Nerja Costa del Sol. They organize Nerja jeep 4x4 tours, walking excursions and corporate group activities (Activity days/

Team building).

Nerja is situated at the foothills of the wonderful Sierra Almijara and offers some of the most breathtaking scenery in Andalucia.

Their expert guides have a wealth of knowledge

of this region and neighbouring sierra Tejeda and Alhama.

If you are looking for things to do in Nerja

whether for fun, serious fitness or just to tour the local nature Life Adventure can offer many opportunities to explore the hidden wonders that this region has to offer.

Life Adventure hope you enjoy exploring their website and the various outdoor activities they have to offer and they look forward to meeting you on one of the many outdoor adventures, nature 4x4 jeep tours or walks in and around Nerja. C/ El barrio 14.

More Information Contact - Michiel & Donna - (0034) 677 894 002 Tel: (0034) 952 52 59 20 - www.lifeadventure.eu

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The latest high performance 500 cc 4x4 buggy on the Costa Del Sol. Discover the beautiful interior of Andalusia in a spectacular way.

By touring with the powerful 500 cc buggys, you will discover the interior Andalusia in a spectacular way and enjoy the traditional Spanish atmosphere, having fun with your family, your friends and other participants of all ages.

This tour is a special way to discover the countryside of Andalusia in a top

buggy!

Get on board of the two-seater buggy with your partner and cruise along the endless rural roads of the Axarquía with its amazing landscape.

You will experience the ultimate adventure, crossing rivers in an ”breathtaking” manner and being guided to places you have never been. Come and have a try.

[Buggytours.net] More Information

Buggy Tours Nerja - Costa del Sol info@buggytours.net - www.buggytours.net 0034 - 653 635 180

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Inside[Nerja]

[Chill-Out] Budha Cocktail Bar & Lounge, Relax & Copas

More Information Budha The Cocktail Bar & Lounge C/ Gloria 13 - C/ Cristo n潞 35 Tel: 95 252 49 74

If you would like to have a drink in one of the most exquisite places and with the best atmosphere in Nerja, then Bhudha is the place for you. Enjoy one of the best nights in Nerja.

Just 200 meters from the central Balc贸n de Europa are one of the best night spots

in Nerja. The Buda Cocktail Bar & Lounge will give you a magical nights of Nerja, in

one of the most Exclusive and Relaxing Enviroment Cups.

The decor is truly impressive.

Service and attention, with the most extensive menu of cocktails and drinks from the top brands.

The rooftop terrace is a wonderful place to visit. Budha is the first establishment to get 5 stars Inside[Nerja].

RECOMMENDED

Inside[Nerja]

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Inside[Nerja]

Inside[Services]

Nerja offers high quality services for tourism. We have created this section to give you details for your stay in Nerja of everything you may need.

RECOMMENDED

RECOMMENDED

Inside[Nerja]

Weddings Photographer Serafin Fernรกndez Castillo Tel: 616 980 970 - serafin@serafincastillo.com www.serafincastillo.com

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