Airfryer recipes

ÂŽ

eBook Library Collection

Cook in the Airfryer for 10 minutes or until set.

Sprinkle with powdered sugar and serve.

1

Airfryer Recipes Edition

contents 03 Introduction 04 Chapter 1

Appetizers 8

contents

2

Chapter 3 Side Dishes

24

Chapter 4 Desserts

27

Chapter 2 Main Courses

Introduction

Welcome to the MealEasy Airfryer Recipe eBook.

Inside you will find over 20 quick, healthy and nutritious recipes that have been adapted to be prepared in your Airfryer.

The focus is on fast, easy and healthful foods for the whole family. Using the Airfryer not only saves time, but allows you to also reduce the amount of oils used in cooking. These recipes have been drawn from over 1750 complete meals offered by MealEasy and show a sampling of the complete range of recipes available to MealEasy members.

Inside the Airfryer Recipes eBook, you will find appetizers, main courses, side dishes and even desserts!

Bon appetit and best in health!

The MealEasy Team

PUBLISHER MealEasyÂŽ

CONTACT Phone: +1 888 799 6325

Website: www.mealeasy.com COPYRIGHT

By using this eBook you agree to our Terms of Service http://www.mealeasy.com/ terms-of-service/

Disclaimer

The Information in this eBook has been compiled from sources believed to be reliable.

This eBook does not provide medical, dietary or health related advice of any form. It is your responsibility to obtain such advice from your medical, health professional or dietician. It is incumbent upon us to warn you that you are responsible for your own due diligence in carefully reviewing your food ingredients to ensure that you and those you serve are not subjected to allergic reactions or other detrimental effects. Noviden and its shareholders, employees and representatives shall not be responsible in any way for the medical, health, dietary, or other results you may experience by using the eBook and related services which are part of the MealEasy Service.

3

Consult your doctor or healthcare professional prior to making changes to your diet.

Appetizers

Chapter 1

4

Airfryer Recipes Chapter 1

Portobello Tortilla Melts

Chef’s Comments: A delicious appetizer ready in no time using the Airfryer.

Instructions: Prep 1. Preheat the Airfryer to 390F. 2. Whisk together 1/3 of the olive oil and the balsamic.

3. Add the mushrooms and onion and toss to coat.

4. Season with salt and pepper.

Cooking Servings: x2 Preparation Time: 10 min Cooking Time: 12 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 337 17% Total Fat 18g 28% Saturated Fat 6g 28% Trans Fat Og

5

Cholesterol 18mg Sodium 480mg Total Carbs 32g Dietary Fiber 3g Sugars 4g

6% 20% 11% 12%

Protein 13g Vitamin A 420iu Vitamin C 5mg Calcium 243mg Iron 2mg

26% 8% 9% 24% 14%

Ingredients: • 1 1/4 tbsp olive oil • 1/2 tsp vinegar, balsamic • 1 mushroom, portobello, stemmed, sliced • 1/4 onion, red, sliced • 1/8 tsp salt, sea • 1/8 tsp pepper, black freshly ground • 3 tortilla medium (approx 6” dia) tortilla, flour • 1 1/2 tbsp cheese, cream, low fat • 1 1/2 tbsp pesto sauce, basil • 1/2 tomatoes, hot house, sliced • 1 1/2 oz cheese, mozzarella, low sodium, sliced

5. Place the mushrooms in the Airfryer and cook for 5 minutes.

6. Remove from the Airfryer and reduce the temperature to 330F. 7. Brush one side of two tortillas with 1/3 of the olive oil.

8. Place the two tortillas oiled side down.

9. Top the tortillas with the cream cheese, portobellos and onions.

10. Spread the pesto onto two tortillas and press them onto the mushrooms.

11. Top the pesto covered tortillas with tomatoes and the cheese slices and cover with the remaining two tortillas.

12. Brush with remaining 1/3 oil and place in the Airfryer.

13. Cook for 7 minutes until cheese melts.

14. Allow to cool and slice into quarters and serve.

Airfryer Recipes Chapter 1

Spicy Chicken Wings

Chef’s Comments: Good quality chili sauce gives these wings a nice Asian kick!

Servings: x2 Preparation Time: 5 min Cooking Time: 18 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 397 20% Total Fat 27g 42% Saturated Fat 7g 37% Trans Fat Og

6

Cholesterol 131mg Sodium 422mg Total Carbs 5g Dietary Fiber 0g Sugars 5g

44% 18% 2% 1%

Protein 31g Vitamin A 304iu Vitamin C 5mg Calcium 23mg Iron 2mg

63% 6% 9% 2% 10%

Ingredients: • • • • • •

1 1/2 tbsp chili sauce, hot 1/2 tbsp honey 1/4 tbsp lime juice 1 lime 12 oz chicken wing 1/4 tsp salt, kosher 1/4 tsp pepper, black freshly ground

Instructions: Cooking 1. Preheat the Airfryer to 390F. 2. Mix lime, honey and chili sauce together.

3. Toss the chicken wings with the lime chili sauce mixture.

4. Place the chicken wings directly into the Airfryer basket and cook for 18 minutes or until cooked through, shaking the basket every 5 minutes.

Airfryer Recipes Chapter 1

Crispy Chicken Fingers

Chef’s Comments: Everbody loves chicken fingers.

These are a snap to make using your Airfryer.

Instructions: Servings: x1 Preparation Time: 5 min Cooking Time: 8 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 361 18% Total Fat 6g 9% Saturated Fat 2g 11% Trans Fat Og

7

Cholesterol 87mg Sodium 461mg Total Carbs 31g Dietary Fiber 2g Sugars 3g

29% 19% 10% 7%

Protein 44g Vitamin A 83iu Vitamin C 2mg Calcium 173mg Iron 3mg

87% 2% 4% 17% 17%

Ingredients: • 1/4 tsp chopped chives, fresh • 1 tbsp cheese, Parmesan, low sodium, finely grated • 1/4 tsp thyme, fresh, chopped • 1/8 tsp pepper, black freshly ground • 1/3 cup bread crumbs • 1 egg white • 1 tsp water • 5 oz chicken breast, boneless, skinless • 1 1/2 tsp plum sauce

Prep 1. Preheat the Airfryer to 390F. 2. Combine the chives, Parmesan, thyme, pepper and bread crumbs.

3. Whisk the egg white and water together.

4. Cut the chicken breasts into 1” wide strips.

5. Dip the chicken strips into the egg mixture and then into the bread crumb mixture.

6. Then again in the egg mixture and then the bread crumbs.

Cooking 7. Place strips directly into the Airfryer basket.

8. Cook for 8 minutes until chicken is cooked through, turning over once.

9. Serve with plum sauce on the side.

Main Courses

Chapter 2

8

Airfryer Recipes Chapter 2

Potato Crusted Halibut Fillet

Chef’s Comments: This elegant dish is made simple using the Airfryer.

Instructions: Prep Servings: x1 Preparation Time: 10 min Cooking Time: 10 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 343 17% Total Fat 9g 13% Saturated Fat 1g 6% Trans Fat Og

9

Cholesterol 54mg Sodium 155mg Total Carbs 22g Dietary Fiber 1g Sugars 1g

18% 6% 7% 5%

Protein 41g Vitamin A 269iu Vitamin C 10mg Calcium 89mg Iron 2mg

83% 5% 17% 9% 13%

Ingredients: • 2 tbsp flour, all purpose enriched • 1/8 tsp pepper, black freshly ground • 1 egg white • 1 tbsp water • 1/4 cup potato flakes, dehydrated • 1 Fillet fish, halibut, fresh • 1 tsp olive oil

1. Preheat the Airfryer to 390F. 2. Place the flour in a shallow mixing bowl and add the pepper.

3. In seperate shallow bowl, place the egg with the water and mix together.

4. In a third bowl, place the potato flakes.

5. Dredge the fish first in the flour mixture, then the egg mixture and lastly in the potato flakes to coat all around.

Cooking 6. Heat the olive oil over medium high heat until almost smoking.

7. Lightly brown the potato crusted side of the fish.

8. Remove the fish from the pan and place directly into the Airfryer basket and cook for 7 minutes or until fish is cooked.

Airfryer Recipes Chapter 2

Tarragon Chicken Breast

Chef’s Comments: Wrapped in foil, the Airfryer steams this wonderfully flavorful chicken.

Instructions: Servings: x1 Preparation Time: 5 min Cooking Time: 12 min Cuisine Type(s): French

Nutritional Facts Nutrient (per serving) % DV Calories 230 12% Total Fat 5g 8% Saturated Fat 2g 10% Trans Fat Og

10

Cholesterol 87mg Sodium 399mg Total Carbs 10g Dietary Fiber 1g Sugars 0g

29% 17% 3% 6%

Protein 37g Vitamin A 895iu Vitamin C 11mg Calcium 236mg Iron 7mg

74% 18% 19% 24% 41%

Ingredients: • 1 chicken breast, boneless, skinless • 1/4 cup tarragon, dried • 1/2 tsp butter, unsalted • 1/8 tsp salt, kosher • 1/8 tsp pepper, black freshly ground

Prep 1. Preheat the Airfryer to 390F. 2. Place each chicken breast on a 12”x12” square of heavy duty foil wrap. If heavy duty foil wrap is not available, double the thickness of the foil (12”x24”, folded in half).

3. Top the chicken with tarragon sprig and butter.

4. Season with salt and pepper.

5. Carefully wrap the foil around the chicken breasts very loosely allowing for air flow.

Cooking 6. Place the foil wrapped chicken directly into the Airfryer basket and cook for 12 minutes.

7. Carefully unwrap the chicken and serve.

Airfryer Recipes Chapter 2

Roasted Portobello Burgers

Chef’s Comments: This juicy burger will not have you asking “where’s the beef?”

Instructions: Prep

Servings: x1 Preparation Time: 5 min Cooking Time: 8 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 334 17% Total Fat 20g 31% Saturated Fat 5g 26% Trans Fat Og

11

Cholesterol 15mg Sodium 778mg Total Carbs 27g Dietary Fiber 5g Sugars 6g

5% 32% 9% 20%

Protein 14g Vitamin A 481iu Vitamin C 4mg Calcium 267mg Iron 2mg

28% 10% 7% 27% 12%

Ingredients: • 1 tbsp olive oil • 1 tsp vinegar, balsamic • 1/4 tsp pepper, black freshly ground • 1/4 tsp salt, kosher • 1 1/2 tsp rosemary, fresh, chopped • 1 mushroom, portobello, stemmed (4 oz) • 1 rolls, whole wheat, split in half • 1 slice (1 oz) cheese, mozzarella, low sodium • 1/4 tomatoes, hot house, thinly sliced • 1/4 cup arugula, leaves only

1. Preheat the Airfryer to 360F. 2. Whisk together olive oil, balsamic, half of the salt, half of the pepper and rosemary in small bowl.

3. Brush mushrooms on both sides with vinaigrette.

4. Sprinkle with salt and remaining pepper.

Cooking 5. Place mushrooms directly into the Airfryer basket and cook for 3 minutes.

6. Brush with more vinaigrette and flip over; cook for another 3 minutes until mushroom is soft when a knife is inserted.

7. Turn the mushroom over again and place a cheese slice on it.

8. Cook until cheese melts, about 1 minute.

9. Brush cut side of the roll with remaining vinaigrette and toast in Airfryer for 2 minutes or less.

10. Place mushroom on bottom half of each roll.

11. Top each with tomato, arugula, and top half of roll.

Airfryer Recipes Chapter 2

Cornmeal Crusted Fish Sticks

Chef’s Comments: Servings: x1 Preparation Time: 10 min Cooking Time: 5 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 339 17% Total Fat 12g 18% Saturated Fat 2g 8% Trans Fat Og

12

Cholesterol 73mg Sodium 621mg Total Carbs 24g Dietary Fiber 2g Sugars 1g

24% 26% 8% 8%

Protein 33g Vitamin A 649iu Vitamin C 8mg Calcium 38mg Iron 2mg

67% 13% 14% 4% 12%

Ingredients: • 2 tbsp flour, all purpose • 1/8 tsp salt, sea • 1/8 tsp pepper, black freshly ground • 1 1/3 tbsp cornmeal, yellow raw • 3/4 tsp chili powder dried • 2 tbsp mayonnaise, reduced-calorie, cholesterol-free • 2 1/4 tsp lemon juice • 1 fillet fish, cod, atlantic, cut into 3 pieces each

Better than deep fried...they’re Airfried!

Instructions: Prep 1. Preheat the Airfryer to 390F. 2. Mix together all purpose flour, salt, pepper, yellow cornmeal and chili powder.

3. Stir mayonnaise and fresh lemon juice in a shallow dish to blend.

4. Dip fish fillets into mayonnaise mixture, then into flour mixture to coat completely.

Cooking 5. Place directly into the Airfryer basket and cook for 5 minutes until crispy.

Airfryer Recipes Chapter 2

Grilled Cheese and Prosciutto Sandwich

Chef’s Comments: A “big kid” grilled cheese!

Instructions: Prep

Servings: x1 Preparation Time: 10 min Cooking Time: 6 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 373 19% Total Fat 18g 28% Saturated Fat 9g 44% Trans Fat Og

13

Cholesterol 45mg Sodium 823mg Total Carbs 35g Dietary Fiber 5g Sugars 7g

15% 35% 12% 20%

Protein 19g Vitamin A 852iu Vitamin C 7mg Calcium 289mg Iron 3mg

38% 17% 11% 29% 16%

Ingredients: • 1/3 tsp butter, unsalted • 2 slice, large bread, whole wheat sliced • 2 slice prosciutto • 4 leaves basil, fresh • 1 slice (1 oz) cheese, asiago • 1/8 tsp red pepper flakes • 1/2 tomatoes, hot house, sliced

1. Preheat the Airfryer to 360F. 2. Lightly butter 1 side of each bread slice.

3. Place a bread slice, buttered side down, on work surface.

4. Top with prosciutto slices, then basil leaves, then cheese.

5. Sprinkle red pepper flakes.

6. Top with remaining bread slices, buttered side up.

Cooking 7. Place directly into the Airfryer basket.

8. Cook for 3 minutes and then turn over and cook for 3 more minutes.

9. Remove from Airfryer.

10. Carefully lift off the top slice of bread from each sandwich.

11. Place tomato slices on top of cheese, then replace top slice of bread.

12. Cut in half diagonally and serve.

Airfryer Recipes Chapter 2

Stuffed Chicken Breasts with Prosciutto and Basil

Chef’s Comments: This chicken dish has a big WOW factor.

Servings: x1 Preparation Time: 10 min Cooking Time: 15 min Cuisine Type(s): Italian

Nutritional Facts Nutrient (per serving) % DV Calories 206 10% Total Fat 5g 8% Saturated Fat 2g 8% Trans Fat Og Cholesterol 90mg Sodium 321mg Total Carbs 2g Dietary Fiber 0g Sugars 0g Protein 35g Vitamin A 273iu Vitamin C 5mg Calcium 24mg Iron 1mg

14

30% 13% 1% 2% 71% 5% 9% 2% 8%

Ingredients: • 1 chicken breast, boneless, skinless • 1/4 tomatoes, hot house, thinly sliced • 1/2 cloves garlic, minced • 2 leaves basil, fresh • 1/8 tsp pepper, black freshly ground • 1 slice prosciutto

Instructions: Prep 1. Make a cut along the side of each chicken breast to form a pocket.

2. Fill each pocket with tomato slices, garlic and 2 basil leaves.

3. Slice the prosciutto in half lengthwise to form 4 equal sized pieces.

4. Season the chicken breast with pepper, then wrap each with a slice of prosciutto.

5. Preheat the Airfryer to 390F. Cooking 6. Place the chicken into the Airfryer basket and cook for 15 minutes or until cooked through.

7. Remove from the Airfryer and allow the chicken to rest for 5 minutes before slicing.

Airfryer Recipes Chapter 2

Spicy Crab Burgers

Chef’s Comments: Not your typical burger, a perfect refreshing main course for a hot summer day.

Servings: x1 Preparation Time: 10 min Cooking Time: 8 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 415 21% Total Fat 15g 23% Saturated Fat 2g 12% Trans Fat Og

15

Cholesterol 38mg Sodium 698mg Total Carbs 51g Dietary Fiber 9g Sugars 7g

13% 29% 17% 31%

Protein 21g Vitamin A 331iu Vitamin C 18mg Calcium 175mg Iron 4mg

43% 7% 30% 18% 20%

Ingredients: • 1 1/2 oz crab meat, chunked canned, drained, excess liquid squeezed out (1/3 cup) • 5 tbsp panko bread crumbs dry • 1/4 cup onion, green / scallion, finely chopped • 1/4 tsp jalapeno, finely chopped • 2 1/4 tsp mayonnaise, reducedcalorie, cholesterol-free • 1/4 tsp ginger, fresh, grated • 1/8 tsp pepper, black freshly ground • 1 3/4 tsp lemon zest • 1 tsp lemon juice • 1 egg white, lightly beaten • 1 rolls, whole wheat, cut in half • 1/4 avocado, peeled, pitted, sliced

Instructions: Prep 1. Mix the crab meat with 3/4 of the panko, green onions, jalapeno, mayonnaise, ginger, pepper, lemon zest, lemon juice and egg whites.

2. Form into a patty.

3. Dredge the patty in the remaining panko crumbs.

4. Cover and refrigerate for 20 minutes.

5. Preheat the Airfryer to 390F. Cooking 6. Place the crab burger directly into the Airfryer basket and cook for 6 minutes.

7. Toast the roll in the Airfryer until golden, about 2 minutes.

8. Top each roll with avocado and then with a crab burger.

Airfryer Recipes Chapter 2

Airfryer Ratatouille with Brown Rice

Chef’s Comments: The Airfryer makes ratatouille sooo easy to prepare.

Instructions: Prep

Ingredients: Servings: x2 Preparation Time: 10 min Cooking Time: 20 min Cuisine Type(s): French

Nutritional Facts Nutrient (per serving) % DV Calories 340 17% Total Fat 8g 12% Saturated Fat 2g 8% Trans Fat Og

16

Cholesterol 2mg Sodium 165mg Total Carbs 60g Dietary Fiber 6g Sugars 4g

1% 7% 20% 24%

Protein 8g Vitamin A 1065iu Vitamin C 83mg Calcium 102mg Iron 2mg

16% 21% 138% 10% 11%

• 2/3 cup rice, brown parboiled • 1/4 zucchini, green, cut into 1/2” pieces (1/3 cup) • 1/2 onion, yellow, cut into 1/2” pieces (1/3 cup) • 1/4 eggplant, cut into 1/2” pieces (1 1/2 cups) • 1/2 tomatoes, hot house, cut into 1/2” pieces (1/3 cup) • 1/4 pepper, yellow, cut into 1/2” pieces (1/3 cup) • 1/4 pepper, red, cut into 1/2” pieces (3 1/4 tbsp) • 1 1/2 cloves garlic, minced • 2 1/4 tsp olive oil • 1/8 tsp salt, sea • 1/8 tsp pepper, black freshly ground • 1/4 cup basil, fresh, chopped • 1 tbsp cheese, Parmesan, grated

1. Place rice in a fine sieve and rinse under cold water until water runs clear.

2. Preheat the Airfryer to 360F. Cooking 3. Toss the vegetables with the garlic, olive oil, salt and pepper.

4. Place the vegetables directly into the Airfryer basket and cook for 15 minutes, stirring every 5 minutes until tender.

5. Meanwhile, place 2 cups of water in a pot with a tight fitting lid and bring to a boil over high heat.

6. Gently add the rice to the pot, cover and return to the boil.

7. Once boiling, reduce the heat to medium low and simmer until rice is cooked, about 15 minutes.

8. Toss the chopped basil with the cooked vegetables.

9. Divide the rice among serving dishes, top with ratatouille and then with Parmesan.

Airfryer Recipes Chapter 2

Four Bean Bake

Chef’s Comments: A crunchy, cheesy delight.

Ingredients: Servings: x4 Preparation Time: 10 min Cooking Time: 10 min Cuisine Type(s): Mexican

Nutritional Facts Nutrient (per serving) % DV Calories 298 15% Total Fat 10g 16% Saturated Fat 4g 19% Trans Fat Og

17

Cholesterol 14mg Sodium 577mg Total Carbs 37g Dietary Fiber 10g Sugars 3g

5% 34% 12% 40%

Protein 17g Vitamin A 390iu Vitamin C 5mg Calcium 222mg Iron 3mg

34% 8% 9% 22% 17%

• 1/2 onion, yellow, diced (1/3 cup) • 1/4 tsp olive oil cooking spray • 1/2 cup beans, red kidney canned without salt, drained, rinsed • 1/2 cup beans, navy, canned no salt, drained, rinsed • 1/2 cup chickpeas / garbanzo bean, canned no salt added, drained, rinsed • 1/2 cup beans, black canned, without salt, drained, rinsed • 2/3 cup tomato salsa, chunky hot • 1/2 tsp chili powder • 1/8 tsp pepper, black freshly ground • 3/4 cup cheese, monterey jack, low fat, grated • 1/2 cup tortilla chips, low fat, crushed • 1/2 avocado, diced

Instructions: Prep 1. Preheat the Airfryer to 360F. Cooking 2. Coat the inside of a 5” X 5” baking dish with cooking spray.

3. Mix all of the beans together with half of the salsa, the sauteed onions, chili powder and pepper.

4. Spoon into the baking dish.

5. Top with grated cheese.

6. Place in the Airfryer and cook for 6 minutes.

7. Spoon the remaining salsa over top followed by the tortilla chips and return to the Airfyer for 4 minutes.

8. Spoon onto serving dishes and top with avocado.

Airfryer Recipes Chapter 2

White Bean Burger

Chef’s Comments: A veggie burger even non vegetarians will love.

Instructions: Prep Servings: x1 Preparation Time: 10 min Cooking Time: 12 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 337 17% Total Fat 9g 13% Saturated Fat 1g 6% Trans Fat Og

18

Cholesterol 0mg Sodium 207mg Total Carbs 56g Dietary Fiber 10g Sugars 3g

0% 9% 19% 42%

Protein 14g Vitamin A 630iu Vitamin C 93mg Calcium 128mg Iron 6mg

29% 13% 156% 13% 32%

Ingredients: • 1/3 cup tomatoes, hot house, finely chopped • 1 1/2 tsp basil, fresh, chopped • 1 1/2 tsp olive oil • 3/4 tsp vinegar, balsamic • 1/8 tsp pepper, black freshly ground • 1/2 cup beans, cannellini / white kidney beans no salt added, drained, rinsed and coarsely pureed • 1 tbsp onion, green / scallion, chopped • 1/4 pepper, yellow, chopped • 1/2 cloves garlic, minced (1/2 tsp) • 1 1/3 tbsp cornmeal, yellow • 1/4 tsp italian seasoning mix • 1 rolls, hamburger whole wheat

1. Preheat the Airfryer to 390F. 2. Mix together 2/3 of the chopped tomato, basil, half of the olive oil, vinegar, half of the pepper.

3. Set aside.

4. Combine the remaining tomatoes with the beans, green onion, yellow pepper, garlic, half of the cornmeal, the Italian seasoning mix and the remaining pepper.

5. Shape into a patty and coat with remaining cornmeal.

Cooking 6. Place directly into the Airfryer and cook for 10 minutes.

7. Toast the buns in the Airfryer for 2 minutes.

8. Serve the burgers topped with tomato basil mixture.

Airfryer Recipes Chapter 2

Eggplant Gratin

Chef’s Comments: A main course full of delicious vegetables topped with melted cheese!

Servings: x1 Preparation Time: 10 min Cooking Time: 20 min Cuisine Type(s): French

Nutritional Facts Nutrient (per serving) % DV Calories 217 11% Total Fat 7g 11% Saturated Fat 3g 17% Trans Fat Og

19

Cholesterol 15mg Sodium 196mg Total Carbs 29g Dietary Fiber 8g Sugars 8g

5% 8% 10% 31%

Protein 12g Vitamin A 2383iu Vitamin C 120mg Calcium 271mg Iron 2mg

25% 48% 200% 27% 12%

Ingredients: • 1 1/4 cup eggplant, peeled, cubed (1/4) • 1/4 cup pepper, red, chopped • 1/4 cup peppers, green, chopped • 3/4 cup tomatoes, hot house, chopped (1) • 1/4 cup onion, yellow, chopped • 1/2 cloves garlic, minced (1/2 tsp) • 1/2 tbsp olives, pimiento stuffed, sliced • 1/2 tsp capers, drained • 1/4 tsp basil, dried • 1/4 tsp marjoram, dried • 1/8 tsp pepper, black freshly ground • 1/8 tsp olive oil cooking spray • 1/4 cup cheese, mozzarella, low sodium, grated • 1 1/3 tbsp bread crumbs, Italian

Instructions: Prep 1. Preheat the Airfryer to 300F. Cooking 2. Toss together the eggplant, red pepper, green pepper, tomatoes, onion, garlic, olives, capers, basil, marjoram and pepper.

3. Coat the inside of an 3” X 3” baking dish with cooking spray.

4. Spoon the eggplant mixture into the prepared baking dish.

5. Top with grated cheese, followed by bread crumbs.

6. Place in the Airfryer and cook for 20 minutes until browned and bubbling.

Airfryer Recipes Chapter 2

Tomato Roasted Chicken

Chef’s Comments: Quick and easy using your Airfryer...and delicious too!

Servings: x1 Preparation Time: 10 min Cooking Time: 10 min Cuisine Type(s): Italian

Nutritional Facts Nutrient (per serving) % DV Calories 125 6% Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat Og

20

Cholesterol 37mg Sodium 345mg Total Carbs 5g Dietary Fiber 1g Sugars 0g

12% 14% 2% 5%

Protein 16g Vitamin A 683iu Vitamin C 25mg Calcium 22mg Iron 1mg

32% 14% 42% 2% 6%

Ingredients: • 1/2 cup tomatoes, cherry, quartered (5 1/3) • 3/4 tsp olive oil • 3/4 cloves garlic, minced • 1/4 tsp tarragon, dried • 1/8 tsp red pepper flakes • 2 1/4 oz chicken breast cutlet, cut into equal portions • 1/8 tsp salt, sea • 1/8 tsp pepper, black freshly ground

Instructions: Prep 1. Preheat the Airfryer to 390F. 2. Toss the cherry tomatoes together with the olive oil, garlic, tarragon and red pepper flakes.

3. Place the chicken in a ramekin and season with salt and pepper.

4. Pour the tomato mixture over top.

Cooking 5. Place the ramekin pan in the Airfryer and cook until the chicken is cooked through, about 10 minutes.

6. Serve the chicken with the tomatoes and their juices poured over top.

Airfryer Recipes Chapter 2

Individual Tortilla Shell Pizza

Chef’s Comments: Perfect for a quick lunch and ready in under 15 minutes using your Airfryer!

Servings: x1 Preparation Time: 5 min Cooking Time: 7 min Cuisine Type(s): Italian

Nutritional Facts Nutrient (per serving) % DV Calories 288 14% Total Fat 12g 19% Saturated Fat 5g 27% Trans Fat Og

21

Cholesterol 25mg Sodium 480mg Total Carbs 30g Dietary Fiber 3g Sugars 4g

8% 20% 10% 11%

Protein 13g Vitamin A 327iu Vitamin C 28mg Calcium 282mg Iron 2mg

7% 14% 46% 28% 12%

Ingredients: • 1 tortilla, flour • 1 tbsp tomato sauce, no salt added • 4 slice pepperoni • 1/2 tbsp olives, black canned, sliced • 1/4 cup cheese, mozzarella, low sodium, grated • 1/4 onion, yellow, thinly sliced (2 3/4 tbsp) • 1/4 peppers, green, cut into thin strips (3 1/4 tbsp)

Instructions: Prep 1. Preheat the Airfryer to 390F. 2. Spread the tomato sauce over each tortilla shell.

3. Evenly distribute the green pepper, onion, pepperoni slices, olives and cheese to each tortilla shell.

Cooking 4. Place directly into the Airfryer basket and cook for 7 minutes until cheese has melted and tortilla has become crisp.

Airfryer Recipes Chapter 2

Cheese and Broccoli Pasta Bake

Chef’s Comments: A pasta dish in the Airfryer?

Yes, you sure can!

Instructions: Prep 1. Preheat the Airfryer to 360F. Cooking Servings: x1 Preparation Time: 10 min Cooking Time: 20 min Cuisine Type(s): Italian

Nutritional Facts Nutrient (per serving) % DV Calories 300 15% Total Fat 9g 14% Saturated Fat 4g 20% Trans Fat Og

22

Cholesterol 20mg Sodium 358mg Total Carbs 41g Dietary Fiber 5g Sugars 3g

7% 15% 14% 22%

Protein 17g Vitamin A 751iu Vitamin C 35mg Calcium 277mg Iron 3mg

33% 15% 59% 28% 15%

Ingredients: • 1/2 tsp olive oil • 1/2 cloves garlic, minced (1/2 tsp) • 1 1/2 oz pasta, penne, wholewheat (1/2 cup) • 1/3 cup broccoli, cut into 1” pieces (1/8 bunch) • 1/4 cup tomato sauce, no salt added • 2 tbsp cheese, mozzarella, low sodium, grated • 2 tbsp cheese, ricotta, part skim milk • 1 tbsp basil, fresh, chopped • 1/2 tbsp cheese, Parmesan, low sodium, grated • 1/8 tsp salt, sea • 1/8 tsp pepper, black freshly ground

2. Stir oil and garlic in small pan over medium heat 1 minute; set aside.

3. Cook pasta in large pot of boiling salted water until “al dente”, about 9 minutes.

4. Add the broccoli to the pasta pot with about 4 minutes left.

5. Drain both the pasta and the broccoli together.

6. Meanwhile, mix tomato sauce, 1/2 of the mozzarella, ricotta, basil, half of the Parmesan, and sauteed garlic in large bowl.

7. Add pasta and broccoli; toss.

8. Season with salt and pepper.

9. Transfer to 3” X 3” ramekin.

10. Sprinkle remaining mozzarella and Parmesan over.

11. Cook the pasta in the Airfryer uncovered for 8 minutes.

12. Let stand 5 minutes.

Airfryer Recipes Chapter 2

Turkey and Vegetable Meat Loaf Patties

Chef’s Comments: Making meatloaf into patties help speed up the cooking process.

Ingredients: Servings: x4 Preparation Time: 10 min Cooking Time: 20 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 360 18% Total Fat 11g 18% Saturated Fat 3g 14% Trans Fat Og Cholesterol 120mg Sodium 224mg Total Carbs 39g Dietary Fiber 8g Sugars 6g Protein 26g Vitamin A 7696iu Vitamin C 18mg Calcium 86mg Iron 4mg

23

40% 9% 13% 30% 53% 154% 30% 9% 23%

• 4 oz mushroom, button or common white, finely chopped (1 2/3 cups) • 4 carrot, peeled, grated (2 1/4 cup, grated) • 1 zucchini, green, grated (1 2/3 cups) • 1 onion, yellow, finely chopped (2/3 cup) • 12 oz turkey, ground lean (1 1/2 cups) • 1 cup oats, old fashioned rolled • 1 egg, large whole • 1 egg white • 2 tbsp parsley, fresh italian / flat leaf, chopped • 2 tbsp tomato salsa, chunky hot • 2 cloves garlic, minced (2 tsp) • 1 tsp Worcestershire sauce • 1 1/2 tsp curry powder, hot

Instructions: Prep 1. Preheat the Airfryer to 390F. 2. In a bowl, combine the mushrooms, carrots, zucchini, onion, ground turkey, oats, egg, egg white, parsley, salsa, garlic, Worcestershire sauce and curry powder.

3. Mix thoroughly.

4. Form the mixture into 8 equal sized patties.

Cooking 5. Place half of the patties directly into the Airfryer basket and cook for 10 minutes or until the internal temperature reaches 180F. 6. Repeat with remaining patties

Side Dishes

Chapter 3

24

Airfryer Recipes Chapter 3

Indian Spiced Potato Pancakes

Chef’s Comments: A great accompaniment for your next curry meal or add a chutney and serve as an appetizer.

Instructions: Cooking

Servings: x4 Preparation Time: 15 min Cooking Time: 6 min Cuisine Type(s) :Indian

Nutritional Facts Nutrient (per serving) % DV Calories 123 6% Total Fat 1g 2% Saturated Fat 0g 2% Trans Fat Og

25

Cholesterol 53mg Sodium 172mg Total Carbs 24g Dietary Fiber 2g Sugars 1g

18% 7% 8% 8%

Protein 5g Vitamin A 111iu Vitamin C 21mg Calcium 32mg Iron 2mg

9% 2% 40% 3% 9%

Ingredients: • 1/4 cup peas, frozen, thawed • 1/2 onion, yellow, peeled (1/3 cup) • 2 potatoes, russet, peeled (15 oz) • 1 egg, large whole • 1 tbsp flour, all purpose • 1/4 tsp coriander, ground • 1/4 tsp turmeric, ground • 1/4 tsp cumin, ground • 2 tbsp ginger, fresh, peeled, grated • 2 tbsp cilantro, fresh, chopped • 1/4 tsp salt, sea • 1/4 tsp pepper, black freshly ground

1. In small saucepan, bring salted water to boil.

2. Add peas and cook, uncovered, until heated through, about 2 minutes.

3. Drain, then rinse in colander under cool, running water.

4. Set aside in colander to drain completely.

5. Coarsely grate onion and place in colander to drain.

6. Coarsely grate potatoes, add to colander, and set aside to drain.

7. In large mixing bowl, lightly beat egg.

8. Whisk in flour, coriander, turmeric, and cumin.

9. Mix in ginger, cilantro, and peas.

10. Press potatoes and onion to extract as much liquid as possible, then add to bowl.

11. Season mixture with salt and pepper.

12. Preheat the Airfryer to 390F. 13. Form the potato cakes into 4 equal portions.

14. Place in the Airfryer basket and cook for 6 minutes.

Airfryer Recipes Chapter 3

Roasted Mushrooms with Garlic Butter

Chef’s Comments: A wonderfully simple side dish, and tasty too!

Servings: x1 Preparation Time: 5 min Cooking Time: 10 min Cuisine Type(s): French

Nutritional Facts Nutrient (per serving) % DV Calories 70 4% Total Fat 5g 8% Saturated Fat 3g 15% Trans Fat Og

26

Cholesterol 13mg Sodium 302mg Total Carbs 4g Dietary Fiber 1g Sugars 2g

4% 13% 1% 5%

Protein 4g Vitamin A 291iu Vitamin C 5mg Calcium 53mg Iron 1mg

8% 6% 8% 5% 4%

Ingredients: • • • •

1 tsp butter, unsalted 1/2 tsp garlic, minced 1/8 tsp salt, kosher 1/8 tsp pepper, black freshly ground • 3 oz mushroom, button or common white (4 3/4) • 1 1/2 tsp parsley, fresh curly, chopped • 1 1/2 tsp cheese, Parmesan, low sodium, grated

Instructions: Prep 1. Preheat the Airfryer to 300F. Cooking 2. Melt butter with garlic, salt, and pepper in the microwave.

3. Put mushrooms in a ramekin and toss with garlic butter.

4. Cook, stirring occasionally, until mushrooms are soft and juicy, about 10 minutes.

5. Just before serving, toss mushrooms with parsley and Parmesan.

Desserts

Chapter 4

27

Airfryer Recipes Chapter 4

Bread Pudding with Apricots and Rum

Chef’s Comments: Feel free to omit the rum if you wish...it will still taste WONDERFUL!

Instructions: Prep Servings: x2 Preparation Time: 10 min Cooking Time: 12 min Cuisine Type(s): North American

Nutritional Facts Nutrient (per serving) % DV Calories 352 18% Total Fat 7g 11% Saturated Fat 2g 11% Trans Fat Og

28

Cholesterol 145mg Sodium 345mg Total Carbs 59g Dietary Fiber 3g Sugars 28g

35% 14% 20% 11%

Protein 12g Vitamin A 967iu Vitamin C 3mg Calcium 208mg Iron 3mg

25% 19% 5% 21% 15%

Ingredients: • • • • • • • • •

4 slice brioche, egg bread 1/8 tsp olive oil cooking spray 2 tbsp apricot preserves canned 2 tbsp raisins, dark 1 oz apricots, dried, chopped (1/4 cup) 1 egg, large whole 3/4 cup milk, low fat 1/2 tsp vanilla extract 1/2 tbsp rum, dark

1. Spread the apricot preserves onto the brioche slices.

2. Spray a 5” by 5” ramekin with cooking spray.

3. Arrange the brioche slices in the baking dish.

4. Spread the raisins and apricots over top of the brioche.

5. Whisk together the eggs, milk, vanilla and rum.

6. Pour over the brioche slices and let stand for 15 minutes.

7. Preheat the Airfryer to 330F. Cooking 8. Cook the bread pudding until the edges darken and it is firm to the touch, about 10 to 12 minutes.

9. Serve immediately or reheat to serve.

Airfryer Recipes Chapter 4

Chocolate Souffles Chef’s Comments: One word: CHOCOLATE! Need we say more?

Instructions: Prep

Servings: x4 Preparation Time: 15 min Cooking Time: 15 min Cuisine Type(s): French

Nutritional Facts Nutrient (per serving) % DV Calories 206 10% Total Fat 8g 12% Saturated Fat 4g 20% Trans Fat Og

29

Cholesterol 53mg Sodium 75mg Total Carbs 32g Dietary Fiber 3g Sugars 24g

18% 3% 11% 11%

Protein 5g Vitamin A 92iu Vitamin C 0mg Calcium 40mg Iron 4mg

11% 2% 0% 4% 22%

Ingredients: • • • • • • • • • • •

1/2 tsp olive oil cooking spray 7 tbsp sugar, white granulated 1/4 cup cocoa powder dry 1 tbsp flour, all purpose 1/16 tsp salt, sea 1/4 cup milk, low fat 1 egg yolk 1/2 tsp vanilla extract 2 egg white 1/16 tsp tartar, cream of 1 1/2 oz chocolate, bittersweet, finely chopped (1/3 cup) • 2 tsp sugar, icing or powdered

1. Preheat the Airfryer to 330F. 2. Coat 4 (4oz) ramekins with cooking spray and use 1 tbsp sugar to coat them.

3. Combine 4 tbsp of the remaining sugar with the cocoa powder, flour and salt.

4. Place in a pot over medium heat and gradually whisk in the milk.

5. Bring to a boil and cook until thick, about 3 minutes, stirring constantly.

6. Remove from the heat and let stand for 3 minutes.

7. Slowly whisk in the egg yolks and vanilla.

8. Spoon into a large bowl and cool.

9. Whisk the egg whites in a very clean mixing bowl until foamy.

10. Add the remaining 2 tbsp sugar and cream of tartar and continue to whisk until stiff peaks form.

11. Gently fold in 1/4 of the whipped egg whites into the chocolate mixture.

12. Gently fold in the remaining egg white mixture 1/4 at a time and chopped chocolate until well incorporated.

13. Spoon into prepared ramekins.

Cooking 14. Cook in the Airfryer for 10 minutes or until set.

15. Sprinkle with powdered sugar and serve.