Jason’s best plan yet

What's Jason's Juice & Blend book all about? Here's the skinny, but order your copy to read his full guide to getting the most from the plan.

First up… The F-word

Fat matters! In his new book, Jason makes no bones about the fact that 78 per cent of all COVID-19 deaths were among people who were overweight or obese, yet there is still little public focus on taking personal responsibility for our health.

The average man will drop around 10lbs and woman 7lbs after a week of Jason’s Juice &

Blend plan – whether it’s losing your lockdown love handles or finally taking a grasp of your long-term health, this is the moment to invest in yourself.

Quick as you like

‘What’s wrong with losing weight quickly?,’ asks Jason. It’s a wellworn quip from the medical fraternity that ditching seven pounds in a week with a juice plan is unhealthy, yet nobody blinks an eye at gaining weight with a junk-filled diet! In Juice & Blend,

Jason challenges conventional thinking about what we ‘should’ and ‘shouldn’t’ do in our quest

for good health. Read the full argument in his new book.

Just do it!

Jason provides his top tips for success and starts with a simple message – stop talking, just do it! Grab a diary and plan your detox week NOW. Have a vision

and COMMIT to making it a

REALITY, starting with Jason’s nutritionally balanced plan.

Mind over matter

There is no ‘willpower’ involved in Jason’s detox diets, which have everything you need nutritionally, but it IS important to get into the right frame of mind to maximise the effects the plan will have.

CHOOSE health, get INSPIRED and NURTURE your body and

mind – these are game-changers in achieving the results you want.

Faster, slower, smoother…

In his new book, Jason also shares his views on the best kit you can get your hands on to make your reset a breeze… and his answers might surprise you! But of course the truth is the best juicer and

blender are the ones that you will actually USE…

Fresh or frozen?

Life is busy and one way to get ahead and succeed is to make and freeze a batch of juices which can be defrosted on a daily basis, but always make your blend fresh! It’s SO QUICK to whizz up your morning blend… Even better, have your Juice

& Blend plan delivered by

juicemasterdelivered.com

for the easiest plan of all.

What are the options?

Jason’s Juice & Blend book features several bonus recipes

which can be swapped with any of the blend or juice recipes, for a change during the plan. HOWEVER, it’s important to swap a blend for a blend, or a juice for a juice to keep the balance right overall AND also to stick to the same colour – so a green blend for a green blend – as the nutrients of each have been factored in to provide a rounded plan.

Have you got the balls?!

Jason’s Juice & Blend plan is satiating and provides plenty of nutrition, but we’ve all had those moments when we need a little extra… Step forward Jason’s Hunger SOS energy balls – with a range of recipes included in the book, these are super-easy to make, perfectly sized and incredibly healthy, so you don’t need to resort to processed, sugary snacks. Bosh, hunger pangs quashed entirely!

Now that you are armed with the knowledge and equipped with the gear, it’s time to turn the page and get started on Jason’s brilliant Juice & Blend plan…

START the day with a super blend

Mint Choc Strawberry Chip

Fresh mint leaves

1 handful

Strawberries (fresh or frozen)

1 handful

Coconut & almond butter (or any nut butter you have)

1 tsp

Coconut yoghurt (or live ‘normal’ yoghurt if you prefer)

3 tbsps

Cacao nibs or powder

1 heaped tbsp

Pea & hemp protein powder (or any vegan protein powder)

1 tbsp

Chia seeds

1 tsp

Coconut milk (or any plant milk you like)

250ml

Ice

1 small handful (if not using frozen fruit)

Add ice (if using) to your blender, followed by the other ingredients. Blend for 15-30 seconds.

Fruit & Nutcase

Mixed berries (fresh or frozen)

1 handful

Pineapple chunks (fresh or frozen)

1 handful

Cashew & almond butter (or any nut butter)

1 tsp

Coconut milk

300ml

Pea & hemp protein powder (or any vegan protein powder)

1 tbsp

Ice

1 small handful (if not using frozen fruit/veg)

Add the ice to your blender, if using, followed by the other ingredients. Blend for 15-30 seconds.

Get a copy of Jason’s Juice & Blend book and enjoy all the recipes – available as a hardback and e-book, order now or download the app at juicemaster.com

Paw Me, Paw Me Another Juice

Paw paw/papaya1/4 Celery 1 stick Apples 2 Courgette 1/4 medium Cucumber 1/4 medium Ginger root 1" Ice 1 small handful

Pop the ice into a glass. Juice all the other ingredients and pour.

ENJOY these zingy super juices

Minty Ginger Lemonade

Apples (Gala or Golden

Delicious) 2 Ginger root 1"

Fresh mint leaves

1 handful Lemon (unwaxed) 1/3 Ice 1 small handful

Juice all the ingredients, add the ice to a glass, pour and enjoy.

POP a cheeky ball as a treat

Coconut, Chia Seed & Lime Balls

Makes 12–18 balls

Lime (zest & juice) 1

Cashew nuts (raw)

80g or 2 handfuls Coconut flour 50g Chia seeds 50g

Shredded coconut

70g or 2 handfuls Coconut oil 1 tbsp

Raisins

80g or 2 handfuls Coconut water 120ml

Using a fine grater, remove the zest from the lime and squeeze the juice into a small container. Put the cashew nuts, coconut flour, chia seeds and 50g of shredded coconut into the mini food processor container of a hand blender and blend for 10-15 seconds to combine the ingredients. Next, add the coconut oil, raisins, lime zest, lime juice and coconut water and blend for 30 seconds. Sprinkle the remaining 20g of shredded coconut onto a chopping board. Take a small spoonful of mixture, roll into a ball and then in the coconut, continuing until the mixture is all used up. Pop the balls in the fridge and enjoy at your leisure.

TUCK IN to a delicious bowl meal

Roasted Veggies Served With Wild Rice & A Thick Lemon & Rocket Pesto

Courgette 1/3 medium Red pepper 1/4 small Yellow pepper 1/4 small Red onion 1/2 small Sweet potato 1/3 medium Olive oil 5 tbsps Himalayan rock salt 2 pinches Ground black pepper 2 pinches Wild rice 60g Parmesan cheese 25g Rocket 25g or 1 small handful Pine nuts 20g Lemon (juice of) 1/2

1. Preheat the oven to 200°C (400 °F/gas mark 6). Peel the sweet potato and onion. Chop the courgette, peppers, onion and sweet potato into small chunks. Place into a roasting tin, drizzle with two tbsps of olive oil, a pinch of salt and pepper and combine. Cook for 30 minutes, mixing midway through. Meanwhile, cook the rice according to the packet instructions.

2. Next, make the lemon pesto by roughly chopping the Parmesan cheese and placing into the small food processor container of a hand blender, followed by the rocket, pine nuts, lemon juice, three tbsps of olive oil, a pinch of salt and pepper. Blitz for 30-60 seconds.

3. Place the rice in a bowl. Then arrange the roasted veggies on top, spoon over the lemon rocket pesto and finish the dish with a pinch of pepper.

Quinoa Salad Bowl With Toasted Seeds & a Zesty Tahini Dressing

Quinoa 50g Red pepper 1/4 small Cucumber 1/4 small Avocado (ripe) 1/2 Mixed seeds 15g or 1 small handful Pine nuts 15g or 1 small handful Olive oil 2 tbsps

Chickpeas

(drained & rinsed)50g Himalayan rock salt 1 pinch Ground black pepper 1 pinch Lemon (juice of)1/2 Tahini 2 tsps Rocket 25g or 1 small handful

1. Cook the quinoa as per the packet instructions and leave in the pan. Thinly slice the red pepper. Cut the cucumber in half lengthways, then slice diagonally. Remove the stone and skin from the avocado and slice lengthways. Lightly toast the mixed seeds and pine nuts in a pan (do not add oil) until they turn golden or ‘pop’. Remove from the heat, add a tbsp of oil, chickpeas, salt and pepper and sauté 1–2 minutes.

2. Combine the lemon juice, tahini and remaining olive oil by blending for 10 seconds. Put the chickpeas, rocket and half the dressing into the quinoa pan and combine, then transfer to a bowl. Place the other ingredients (except the seeds and pine nuts) on top, drizzle with the remaining dressing and sprinkle with the toasted seeds.

Order your copy of Juice & Blend at juicemaster.com to get the FULL plan or place your juicemasterdelivered. com order and receive a FREE copy of the book.

WOW! a sensational salad

figured GOT IT

She’s defied expectations since she first appeared as resident mathematician, on TV’s Countdown, and hasn’t stopped challenging convention since. Now, at 60, Carol Vorderman is embarking on a new mission, to reset her biological age

In a world where celebrity has become everyday, Carol Vorderman is truly a legend. Incredibly, it was almost 40 years ago that the young, 21-year-old Welsh woman appeared on Channel 4’s first broadcast show, Countdown.

Her big break happened after her mother suggested she apply to a newspaper ad asking for ‘a woman with good mathematical skills’. Viewers soon discovered that Carol is an incredible mathematician with a lightningfast brain. She quickly became a household name and one of the highest-paid women in Britain.

After a phenomenal 26 years, she left the show, becoming a megastar with a different primetime show on ITV every night of the week. She was the first person to have two exclusive terrestrial channel contracts, with Channel 4 from 12-6pm and ITV from 6pm12noon – today it might be akin to rolling Holly Willoughby's and Davina McCall's careers into one! Off-screen, Carol has an online maths-tuition business, The Maths Factor, is an RAF Ambassador, has acquired her pilot’s licence and plans a solo flight around the world. A vibrant energy underpins Carol’s zest for life and a passion for health and fitness support her throughout.

“I love my life!,” she says. “I’m enjoying being 60 and devoting this year to my health. I’m doing loads of exercise and working on a project to see if I can set back my biological age, trying all the tests and machines to benchmark my health and fitness. I’ve taken up weightlifting and walk daily. I’ve already seen a huge difference and feel much stronger – a onehour walk is an amble and often I’ll go seven-miles, then go for a second walk afterwards. Later this year, I’m doing a big fundraiser cycle ride which ends in Las Vegas, so I want to be fit for that and be able to do the splits! It’s wonderful not to be racing against myself, as life has always been so busy. I want to be as alive as I am today when I’m 80!”

Detox queen

Nutrition is important to Carol who, having written detox-diet books herself, is a big fan of Jason’s juicing plans and has visited Juicy Oasis many times. With lockdown preventing a trip, Carol joined Jason for his first Virtual Retreat at the start of