FITNESS TIPS FOR BEGINNER Let's Start A Healthy Life
TRY STARTING WITH 30-MINUTE WORKOUTS
Find other active people to support your efforts.
Do workouts you actually like
start slow and take breaks during your workouts.
MEDITATION PRACTICE
GETTING STARTED A MEDITATION WALK-THROUGH
Don't skip your warm-up and cool down.
Tune into that post-workout high, and enjoy it.
Thank YOU