Health and Nutrition Tips

Page 1

FITNESS TIPS FOR BEGINNER Let's Start A Healthy Life


TRY STARTING WITH 30-MINUTE WORKOUTS


Find other active people to support your efforts.


Do workouts you actually like

start slow and take breaks during your workouts.


MEDITATION PRACTICE

GETTING STARTED A MEDITATION WALK-THROUGH


Don't skip your warm-up and cool down.


Tune into that post-workout high, and enjoy it.


Thank YOU


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.