MEDITATION FOR BEGINNERS Julian Di Benedetto
MEDITATE ON THIS
You are the sky. Everything else is just the weather. JULIAN DI BENEDETTO
FOCUSED MEDITATION Focused meditation is involve the concentration using any five sense
MOVEMENT MEDITATION Movement Meditation is good for those people hoe find peace . Movement meditation involve with the yoga poses
PROGRESSIVE RELAXATION Progressive Relaxation is this they improve and overcome your tension. Basically people are doing this realaxation for tension fee. It also help to improve your tension and your is relax with the help of progressive relaxation.
JUlian Di Benedetto
Known Benefits
STRESS REDUCTION
ANXIETY CONTROL
They also reduce your strees and provide very health benefits for you
Anxiety is normal problem for young age . In tghis bussy life people are realy depressed because our work . yoga and meditation is very important for good healthy and mind
INCREASED FOCUS
ADDICTION CONTROL
Meditation and yoga are improve your mindset and shap your mind . if you are doing some daily exercise . its also improve and increase your focus on study
Yoga helpful for improve your body fitness and control your body you can also pick the additional benefits like reduce your weight and improve body health
k n k a n h a T h T ! u ! o u y o y