HOW TO BECOME STAY FIT AND HEALTHY
LIVING MINDLESSLY
LIVING MINDFULLY
These days everybody needs to remain fit and healthy. They do everything as it is conceivable.
Now and again it tends to be the basic slip-ups that keep us down or it might likewise be our absence of motivation to see the opposite side.
RUNNING FOR FITNESS Running is an especially efficient way to increase fitness.
MEDITATION PRACTICE
GETTING STARTED A Meditation Walk-through
Meditation Proper
CLOSE YOUR EYES
FOCUS ON YOUR BREATH
BE AWARE OF YOUR BODY
JULIAN DI BENEDETTO Julian Di Benedetto In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest.
LIVING MINDFULLY Stretching is also the one element we tend to overlook the most in our standard, everyday lives.