6 The Julian News
Julian
and
Back Country Dining
Lake Cuyamaca
Julian
and
June 3, 2020
Brewery Guide
Julian
ROMANO’S RESTAURANT
Breakfast • Lunch • Dinner
8am - 8pm
ITALIAN & SICILIAN CUISINE
760•765•0700
2718 B Street - Julian Reservations 760 765 1003
15027 Highway 79 - at the Lake
Dine In or Takeout • Wine and Beer
Check Out Our New “Social Distancing” Tent
See our menu at www.romanosrestaurantjulian.com
NOW OPEN 7 DAYS/WEEK Julian and Wynola
Julian COLEMAN CREEK CENTER
Pies, Soups & Sandwiches Holiday Baking
BEER & WINE AVAILABLE VISA/MASTER VISA/ MASTER CARD ACCEPTED
(2 BLOCKS OFF MAIN ON WASHINGTON)
OPEN 7 DAYS
11:30AM - 8:30PM
760 765-1810
SENIORS THURSDAYS
& PIZZA
$6 —
Beer on Tap
YOUR CHOICE + SOFT DRINK Drive Thru Service For To-Go Orders Julian
2119 Main St. Julian
Julian
open 2pm Mon-Thur open 11:30 Fri - Sun offering - tasters - pints - 32oz or 64oz jugs of beer to-go dog friendly Patio 1485 Hollow Glen Road
4510 Hwy 78 Wynola
760-765-2472 Wynola
JULIAN GRILLE
g n i n i s D n o o i i t t Pa serva ted s e e R ug g S Lunch and Dinner
1921 Main Street 760 765 2900 Serving Organic Coffee, Tea, Breakfast, Beer, Wine & MORE.
Located just 1/2 mile east of downtown off Highway 78
Phone 760-765-BEER [2337]
Visit us online at: www.nickelbeerco.com
Julian
Reopening June 1st
Julian and Santa Ysabel
STEAKS • SEAFOOD • PRIME RIB • FULL BAR
Julian
•
for shopping and dine in with pre-order reservation only
•
765-0173
Patio Dining 2224 Main Street Mid-Week Dinner Specials
Julian Tea & Cottage Arts
Two locations to serve you:
2124 Third Street one block off Main Main Street
760 765 0832
www.juliantea.com
10 am- 4 pm Thursday through Monday CLOSED Tuesday and Wednesday
Julian
Santa Ysabel
2225 Main Street 21976 Hwy. 79 (760) 765-2449 (760) 765-2400 www.julianpie.com
Breakfast served Thursday - Monday Open 7 Days a Week
Chef’s Corner Feed Your Mind
The unrelenting barrage of bad news and stress can have a negative impact on both your body and your mind. Need a boost? According to recent research, some foods have the same effect on your body as taking a prescription mood-enhancing drug. Do you reach for food or caffeine during the day in an attempt to feel calm, or find a jolt of energy or a moment of bliss? But above all else, do you just really crave a better mood? While good habits such as eating breakfast every morning and regular meals and snacks throughout the day form the cornerstone of an energized outlook, science has increasingly revealed the vital ways in which our food impacts our mood. And it may surprise you that some of the best weapons to help cure crankiness and boost energy can be found in your local grocery store. The following foods will help your mood in two ways. First, they deliver several key nutrients
onditioned Tea Room C r i A
*** Where aspirations outstrip opportunities, law-abiding society becomes the victim. Attitudes of contempt toward the law are forged in this crucible and form the inner core of the beliefs of organized adult crime. — Robert Kennedy *** 1. U.S. STATES: Which of the 48 contiguous United States has the largest land area? 2. TELEVISION: What city does SpongeBob SquarePants live in? 3. GENERAL KNOWLEDGE: What color is cyan? 4. FOOD & DRINK: In beer styles, what does the designation IPA mean? 5. GEOGRAPHY: Which two countries share the longest border? 6. ANIMAL KINGDOM: What is a group of squirrels called? 7. FAMOUS QUOTATIONS: Which famous author once wrote, “As full of spirit as the month of May, and as gorgeous as the sun in Midsummer”? 8. MOVIES: In the 2020 movie, what is the real name of the superhero in “Black Widow”? 9. BUSINESS: Which animal is featured in the Porsche auto logo? 10. HISTORY: What was the name of the dog who was first to orbit the Earth in a space vehicle? Answers on page 11
that play a vital role in supporting brain chemistry to reduce the risk of depression and improve the quality of your sleep. And they do something equally important as well: Powerful combinations of vitamins, minerals and antioxidants help you build up your energy and capacity to manage life from your body’s deepest levels (your cells’ metabolic and energy pathways). This is what we should all aim for, rather than a quick burst of stimulation from a sugar or caffeine fix that ultimately leaves you feeling cranky or tired. Try my Good Mood Salad recipe,
and make these feel-good foods a part of a delicious new happiness and health routine. Dark Chocolate: Not only delicious, dark chocolate is high in magnesium, a mineral that calms your muscles and reduces anxiety. It also contains tryptophan, which helps reduce symptoms of depression. Salmon and Walnuts: Both are packed with omega-3s, which help fight off depression and mood swings. Bonus: They also can help improve your memory and focus. continued on page 11
