CHILLS CAN TRICK OR TREAT? TRICK OR TREAT? BRING PSYCHOLOGICAL BENEFITS?

As autumn sets in and Halloween approaches, many of us eagerly anticipate the thrill of spooky delights. Last year, we Brits spent more than £400 million on Halloween, and this year’s outlay is expected to surpass that. So why do we willingly immerse ourselves in eerie tales, fright nights, and spine tingling movies?

One school of thought suggests that embracing Halloween thrills can actually alleviate stress. Dr Michele Nealon, President of the Chicago School of Professional Psychology, says that experiencing controlled scares in a safe environment can trigger the release of positive hormones. She says that rush of adrenaline, endorphins, and dopamine we experience during spooky activities can translate into feelings of euphoria, and empowerment once the fear subsides, giving us a sense of relief and wellbeing.

And according to British scientist and writer, Katharine Lang, certain types of fear may not only be enjoyable but also beneficial for us. Short term fear, she writes, experienced during Halloween thrills, can allow people to practise controlling their body’s fear response within a secure space, potentially offering psychological and health benefits.

Others support the idea that Halloween can be more of a treat than a trick. They say:

THE THRILL OF ADRENALINE:

Some of us can crave the adrenaline rush triggered by a controlled scare. Though safe, our bodies can react as if facing a real threat, creating an exhilarating experience.

CONQUERING FEAR:

By confronting frightful encounters, we may triumph over our fears in a controlled environment, and this can boost our self confidence and resilience in everyday life.

STRENGTHENING BONDS:

Shared scares with friends and family release oxytocin, fostering emotional connections and a sense of togetherness.

ESCAPING THE MUNDANE:

Halloween’s spooky escapism may offer a refreshing break from daily routines that can encourage new forms of self discovery.

CATHARSIS AND STRESS RELIEF:

Confronting fear may allow for tension release that could lead to feelings of contentment as worries fade away.

TESTING LIMITS:

Scary experiences can sometimes challenge our imagination and emotional boundaries, leading to personal growth and self understanding.