Life Rooms 2017/18

THE RECOVERY COLLEGE Your Future, Your Way

2017 / 18 liferooms.org

Welcome to Life Rooms Mersey Care is driving to put services people need in places where they feel welcomed. Come and see how the Life Rooms is a place where you can be, without stigma, to get help with all aspects of your life.

Having successfully opened Life Rooms Walton in April 2016, we will soon bring you Life Rooms Southport.

See our website www.liferooms.org for the latest news.

We offer • A welcoming place • Employment advice and support • Access to pathways advisors • Recovery college learning • Access to vocational learning • Public computers • Volunteering opportunities • Digital engagement • Involvement in co-production and participation • Arts, health and exhibition areas • Cafe.

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Contents Welcome to Recovery College Working with Recovery College FAQ’s Where to find us

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Introduction to Recovery Principles Recovery learning and disclosure Challenging stigma and raising awareness Having the conversation

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Living with/ understanding conditions Page Understanding substance misuse Understanding depression Understanding psychosis Understanding obsessive compulsive disorder Understanding anxiety Managing anxiety Advanced anxiety management Creating a positive body image Family autism training The 7 senses autism can effect Comic strip conversation and social story support Transitions to school, college, a new house or change of activity Girls on the autistic spectrum Puberty/ sex education support

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Taking back control Living life to the full Confidence building Confidence through drama Self esteem Treasure your wellbeing Assertiveness My teenager and me

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Health and wellbeing The whole of me Journeys through film Feel better through comedy Supersing Creative writing Sleep hygiene Women and mental health Men and mental health Exploring culture and mental health Walking group Nordic walking Gardening group Mindfulness taster Mindfulness explored Yoga Living with loss and bereavement Expressive arts Health and wellbeing for carers Create your own comic book hero Crochet for beginners

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Knowledge and skills Basic IT Introduction to maths Getting to know the internet

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Thinking about work Finding the job Getting the job Know yourself

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Life Rooms Advice and Support Getting ready for work Our partners

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Welcome to The Recovery College Recovery College at The Life Rooms is where you can have positive experiences that support your wellbeing and help you to discover new meaning and purpose in life.

We have a variety of workshops and sessions and you decide which you would like to try. You can read more about the courses we offer in this brochure and on our website www.liferooms.org.

We add new courses and opportunities throughout the year so please keep checking the website for the most up to date information or call in and see us.

With us you can learn more about supporting recovery, living with and managing mental health conditions, or exploring creative opportunities which may reignite a passion or find a new one.

Our courses encourage a richer life through learning whilst emphasising hope, control and opportunity.

We now offer over 50 different courses and we are always developing more. We work on a model of co-production and welcome students, carers, community members and Mersey Care staff to explore and develop new learning opportunities with us.

We recognise that recovery is a journey, not an end point and the facilitators on our courses bring their own skills and lived experience of mental health; they understand.

We will support you so that you can gain the confidence you need to do the things you want to do and be the person you want to be.

What is recovery learning?

Recovery learning is a journey of understanding that supports you to manage and explore what mental ill health is.

Recovery learning is about listening, sharing and celebrating our differences while supporting each other in a journey that promotes hope, choice and opportunity.

Our courses are co-produced and co-delivered to capture as many experiences as possible.

By sharing our experiences we are better informed and more able to support you. We are different to traditional education because our courses are designed and delivered by people who have experienced mental ill health or worked in mental health services. We understand.

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Through periods of mental distress or illness we can experience feelings of hopelessness, a lack of control or opportunities available to us. At Recovery College we work with you to create opportunities and restore hope through learning.

• Choice – the courses you attend should be chosen by you. We believe you are the best person to know what aids your recovery. We don’t replace any medical treatment or advice but we can be a useful accompaniment to your recovery.

When you choose what you want to know more about, you take control of your own journey

• Hope – lots of our staff will be able to share their experiences of living with a mental health diagnosis. Our courses aim to teach strategies to help you to manage symptoms and improve your quality of life

• Opportunities – we aim to ignite passions and provide you with chances to expand on your learning. You can then continue these experiences in the wider community, we will help you to identify opportunities to further develop your interests beyond the Recovery College

Co-production – opportunities for all We welcome and encourage people to co-produce with us. Recovery College courses are designed to provide our students with information about mental health, illness and understanding mental health conditions. We aim to promote hope and opportunity to all whilst exploring new experiences.

We openly invite staff and others with professional experience, as well as people with lived experience of mental health challenges, to come forward and coproduce unique, recovery focused courses with us.

Working within Mersey Care teams If your team would like the Recovery College to come to you and deliver a 30 minute taster session for any of our courses, with the opportunity to discuss and enrol afterwards, please contact us.

If you would like us to come to your team to help develop specific co-produced sessions tailored to your service users’ needs, please contact us to discuss your requirements.

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Working in partnership with other organisations By working in partnership with other organisations, we are able to offer more learning opportunities to Recovery College students. We work closely with our partners to deliver positive, specialised courses. Our relationships with our partners assist us in providing a varied and experienced offer to our students.

Please contact us if you would like to discuss working with Recovery College and the Life Rooms.

Frequently asked questions Who can attend Recovery College courses?

Our courses are open to everyone in Merseyside – service users, carers, professionals, family, friends and members of the public, aged 18+.

Where will the courses be held?

We have a number of venues across Sefton and Liverpool. Wherever you live you can attend the venue you choose.

The Life Rooms are based in Walton and Southport while Recovery College courses are also delivered at Toxteth Library and Crown Street Resource Centre.

Please contact the team if you would like to discuss the possibility of putting on sessions for inpatients, staff or in a community-based setting.

How much do the courses cost?

All of our courses are FREE but you must enrol with the Recovery College before attending.

Are there any exams or tests?

No. Our courses are designed to be interesting, fun and interactive. People can contribute as much or as little as they feel comfortable.

Can I enrol over the phone?

No, we are only able to process enrolments in person or online.

Will I get paid travel expenses?

No. We do not pay travel expenses, but our courses are free of charge.

Please check the Merseytravel website or call their helpline on 0151 227 5181 for information on how to get to our venues.

Can my carer attend with me?

Yes, we welcome carers, family and friends to enrol in the same way as all students do before the course starts.

If the course dates are full, can I just show up?

No. If the course you wish to attend is fully-booked we can add you to cancelation list but this does not guarantee a place. Please do not just turn up for a course as it is unfair to those who have enrolled. All courses are advertised and offered on a first come, first served basis.

Will you add me to a waiting list?

No, we can no longer operate waiting lists for courses. You can ask to be added to a cancelation list but this is only for the date originally requested. We encourage students to keep checking our Whats On page as we may sometimes advertise extra sessions or new courses during a term.

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What happens on a course?

We design our courses to be friendly, informative and enjoyable, to help students on their recovery journey. Our course facilitators and volunteers are experienced in recovery learning and will share their own recovery journey as part of each course session.

What if I don’t feel I can attend on the day?

At the Life Rooms, it’s our job to understand. We understand that you may not feel the same way when you sign up as you do when you have a session to attend,it’s ok to cancel.Please do let us know if you can’t attend a course or a session. That way, we can allow another student to come alone. You can always attend in the future when you are ready.

Will my additional learning needs be supported?

Yes, please tell us when you enrol with the Recovery College. This will help us cater for your learning needs and/or disability by adapting materials and access needs.

Our Student and Staff Charter • We keep open minds and are willing to learn new things • We work together to help each other to achieve personal recovery goals • We respect confidentiality • We care about protecting people through safeguarding • We learn through shared experiences • We think about how our words may affect others • We show everyone respect, understanding and compassion • We believe in hope • We believe in opportunities • We believe in making choices that suit us and getting the support that we need • We follow all health and safety regulations on each site – including not attending sessions under the influence of alcohol or illicit drugs.

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Where to find us

Life Rooms Walton

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Life Rooms Southport

Parking: Plenty of free on the road parking around our building.

Bus and Train: Please check www.merseytravel.gov.uk for up to date bus and train information 7

Introduction to Recovery Principles What is recovery learning?

Do you know what Recovery Learning is? Would you like to become a student of the Recovery College but have questions about what we do?

If you would like to know more about our college and the courses we offer please attend this introduction to the Recovery College.

We will discuss how recovery learning can benefit you and those you care for.

We will also look at how we share our experiences in a safe and controlled way.

If you are new to the recovery college, we recommend you enrol on this course to gain a better understanding of what recovery learning is.

Challenging stigma and raising awareness Mental health is big news. It’s time to put aside the rumours and learn about what mental ill health really is.

This course offers you the opportunity to learn more about the issues surrounding mental ill health.

Come along if you want to understand mental health conditions, want to support someone who has mental ill health or have a mental health diagnosis and want to learn more.

It is only by challenging the stigma around mental health that we can unite and help each other.

Having the conversation Would you like to get the most from your care and to make sure your voice is heard?

This course is designed to empower people in recovery who use NHS services.

We will help you to identify key approaches to enable positive relationships, find your own strategies for communication with people who provide services and deliver care and measure our experiences against NHS England’s 6 C’s statement of values.

THE RECOVERY COLLEGE Your Future, Your Way 8

Living with / understanding conditions Understanding substance misuse

Understanding depression

Alcohol and drugs appear to be everywhere. There are so many different types; it’s hard to know what is what and whether it is safe. Are all the rumours you hear true?

A diagnosis of depression can be frightening but with the right information on your side, things can get easier.

Join us in a judgment free environment to filter out the facts from the myths. In this session you will be able to talk with others who want to learn more about acceptable levels of use and the risks of addiction. We will also identify different drugs and their properties.

Understanding obsessive compulsive disorder Obsessive compulsive disorder is a form of anxiety disorder, but many people find it difficult to understand or explain it.

In this workshop we will discuss what OCD is, it’s possible causes and some treatments and coping strategies.

The session will cover some theory plus its practical application to real life.

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Explore some of the myths and facts associated with depression and discuss strategies for coping while identifying signs and symptoms.

You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can contribute to an improved quality of life whilst living with a diagnosis of depression.

Understanding psychosis Being told that you or a loved one have had an experience of psychosis can be overwhelming. But psychosis is common.

Challenge what you think you know about psychosis and how recovery can work for people who have experiences of psychosis.

Learn more about why it happens as well as what the symptoms can be. Sharing experiences and discussing how symptoms are managed can be really helpful.

Understanding anxiety

Managing anxiety

Everybody gets anxious. It only becomes a problem when it affects what you do.

Some people get severely anxious to the point where it affects their daily life.

Anxiety is an experience that we all endure at some time in our lives. It becomes a problem when it starts to have a negative impact on our lives. So what can we do about it?

This course aims to give you an understanding of what anxiety is, what the causes are, and what its effects are. You will also look at how anxiety keeps itself going through the ‘vicious circle’.

Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.

Creating a postive body image Do you feel that society and the media affect how you feel about your own body? Do you wish that you could have more control over feeling good about your own body?

This course recognises the connection between negative body image and low self-esteem. We aim to explore some of the social factors that impact on body image. Come along to learn ways to promote positive body image and identify strategies for creating positive body image.

This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.

Following this course you may wish to develop your strategies further by attending advanced anxiety management.

Advanced anxiety managment Most of our students report anxiety affecting their life for long periods of time. Some of our students face a continuing battle and may benefit from further learning. This course is designed to explore anxiety management strategies in more detail.

Those wishing to attend advanced anxiety management should first attend understanding anxiety and managing anxiety.

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Living with / understanding conditions Family autism training This course is written and delivered by OSSME at Autism Initiatives who provide a specialist service for pupils with Autistic Spectrum Condition (ASC).

OSSME have a team of specialist senior practitioners/ teachers who are both qualified in ASC and highly experienced in social, emotional and educational interventions. OSSME can offer early help (in the home), training and educational support in school.

The 7 senses social and communication difficulties can effect In this session we will identify the 7 senses that can be effected by social and communication difficulties.

Together we look at the difference between ‘hyper’ and ‘hypo’, why they happen and the effects, of both states, on the senses.

We can then discuss strategies that might help people to cope with the effects of being ‘hyper’ or ‘hypo’ in their senses.

Comic strip conversation and social story support In this session we will identify and explain the theories that are associated with social and communication difficulties.

Together we will work through the development of a comic strip conversation and its uses.

You will develop a social story whilst discussing the pros and cons of comic strip conversation and social stories.

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Transitions to school, college, a new house or change of activity In this session we will discuss what transition is. The group will be able to identify how transition impacts on thinking whilst identifying how transition impacts on emotion.

Puberty / sex education support In this session we will discuss when puberty is usually reached, identifying key physical changes in both boys and girls.

Together we will identify the emotional changes and the reasons for them. We will explore strategies to prepare and support young people as they go through puberty.

You will have the opportunity to ask questions throughout.

Girls on the autistic spectrum In this session we will provide a brief history of the development of diagnosis of girls on the autistic spectrum. We will explain why and how autistic girls present differently to autistic boys.

Together we will discuss strategies to support girls on the autistic spectrum and you will have the opportunity to ask questions throughout.

OSSME (OUTREACH SUPPORT FOR MAINSTREAM EDUCATION) 12

Taking back control Living life to the full

Confidence building

Do you feel that you have a negative thinking style that gets in your way? Our lives are full of opportunities – but we need to be able to recognise them when they come along.

Confidence is a skill people take for granted until it’s gone. The good news is we can help you regain that vital confidence.

This six week programme is full of practical exercises, tools and insight that can help you to build confidence, improve problem-solving skills and address bad habits. We will create plans to implement changes to improve your life and reflect on steps you have taken.

Confidence through drama Have you ever wanted to try out drama but were too afraid to take that step? Maybe you are a drama fan but have not had the opportunity lately? Do you need to build your confidence skills but you’re unsure how to go about it?

Our light hearted introduction to drama has fun activities designed to increase confidence. We will support you to engage in social activity while developing character building skills.

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This course aims to share ideas and tools to enable you to increase your confidence whilst supporting your recovery and improving your wellbeing. We will identify how low self confidence affects our lives whilst developing a more positive mind set to reduce negativity.

Self esteem This course helps us to identify the qualities we appreciate in people and then to recognise them in ourselves.

Using discussions and classroom activities, students can find out what self esteem is, how it develops and how to begin to fight back against the ‘inner critic’.

Walk away from these sessions armed with a toolkit to begin boosting your own self esteem in your day-to-day life.

Treasure your wellbeing

Assertiveness

We may tend to think of our happiness as an internal process. This course is based on the five steps we can all take to improve our mental wellbeing:

Do you stand up for yourself? Do you feel the need to have your voice and your wishes heard? Are you ready to take steps towards a more assertive you?

Connect, Be active, Keep learning, Give to others, Be mindful.

We offer the chance to learn more about situations when people feel unable to speak up. This is followed by the chance to learn new skills and techniques in the art of assertiveness.

Using group discussions, creative activities and personal reflections, we will explore ways to give our wellbeing a boost and improve our health and happiness.

My teenager and me This seven week course aims to improve the relationship between parent/ carers and their teenagers by exploring what it is like to be a teenager.

In these sessions we will better understand the changes that happen physically and emotionally, promote positive boundaries and rules to reduce stress in the home whilst acknowledging the importance of listening to teenagers.

We provide a safe environment for parents to meet and share experiences whilst providing information for support agencies available for teenagers in Liverpool.

If you want to speak up in public and increase confidence in difficult situations, join us at these sessions and learn to express your point of view.

“I attended the confidence session whic h was superbly done and I h ave never felt so good going and coming hom e in my enti re life before” “I’m hoping on further co to enrol urses now, if come away I from them a s I ca me away from the Confide nce building wo rkshop I wil l be richer by fa r”

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Health and wellbeing The whole of me

Journeys through film

Spirituality isn't just about religion, it is about how we better connect to ourselves, each other and the world around us. Nurturing the spiritual aspects of ourselves can support our recovery.

Do you enjoy visiting the cinema and discussing films? Each month we provide an opportunity for those who love film to spend time with each other in a friendly, safe environment.

Through group discussion and individual exercises this course will explore topics of wellbeing, identity, compassion, thankfulness and sharing.

We hope to help you to develop increased self awareness and gain confidence.

Feel better through comedy Do you love comedy but don’t feel ready to complete a conventional stand-up course? Do you want to improve skills for speaking in public? You will participate in activities designed to manage anxiety, develop self-esteem and improve confidence using stand-up comedy.

You will discover more about the local comedy community and meet special guests from the comedy industry.

You may even like to discuss next steps should you wish to continue your journey in comedy.

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The group has the final vote on the film, chosen from a selection available on the day. After the film we take a short break before sharing our thoughts of what we watched. You can join in the discussion or just listen, it’s up to you.

Creative writing Would you like to develop skills in creative writing? Evidence suggests that creativity can help to improve low mood, increase self esteem and boost confidence.

You could discover a passion for writing you never knew you had. If you’ve been a writer for some time, you could learn new skills and share your experiences.

During the six sessions you will develop a story and start to express individuality through your writing. This is suitable for all skill levels but please do let us know in advance if you have difficulty reading or writing.

Supersing Liverpool Philharmonic Supersing is a fun and friendly course where you will meet people, learn new skills and sing some amazing, well known and much loved classical choral music.

We’ll provide audio tracks for you to practice at home and no previous singing experience is required. At the end of the course we’ll celebrate with an informal performance for your friends, families and carers in Liverpool Philharmonic’s newest venue, the Music Room.

Women and mental health These sessions offer a safe space for self identifying women to explore issues that relate to women and mental health. We hope to create an environment where women can share their feelings and experiences through discussion and creative means.

You will be given the opportunity to engage in supportive peer relationships.

Journey through music with Liverpool Philharmonic This year you will have the chance to take part in a range of music-based Recovery College courses in Life Rooms Walton and Southport.

The courses will give you opportunities to learn about music, try new things, create original music, improvise and work as part of a team to put on your own concert! Courses are led by musicians from the Royal Liverpool Philharmonic.

Men and mental health We would like to create a safe space for men to be able to talk openly about their mental health experiences, without judgement. We will explore what matters to you through creative learning opportunities.

You will be given the opportunity to engage in supportive peer relationships.

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Health and wellbeing Exploring culture and mental health

Crochet for beginners

This course will explore the relationship between culture and mental health. It will include exploration of different cultural values and practices and will offer students the opportunity to reflect on their own cultural identity. The course will promote discussion of how to challenge discrimination and break down barriers that relate to cultural identity and mental health.

Would you like to learn the craft of crochet in a friendly group? We will look at learning a new skill together whilst following basic patterns. We aim to create a relaxing atmosphere whilst making new friends.

Poetry Have you ever wanted to learn more about writing poetry?

No need for previous experience. These sessions are designed to be an enjoyable and life enhancing introduction to poetry and writing techniques.

We aim to build your confidence using words, while learning about contemporary poetry and drawing on your experiences to create your own piece of writing.

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Expressive arts Have you always been passionate about art? Is it an overlooked interest that you would like you get back into?

Sometimes we stop doing what we love. This course is designed to ease us back into doing things that we enjoy in a safe environment.

Learn about different styles and techniques each week. You will have the opportunity to create a portfolio of your work to gain a certificate in expressive arts if you wish to, but most importantly you will start creating artwork and find your passion again.

Nordic walking

Walking group

Nordic walking is an easy Scandinavian walking technique which is twice as effective at burning calories as regular walking.

Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of chronic illness, some cancers and dementia; it helps to manage weight and is great for boosting energy and mood.

Nordic walking gently improves fitness using special, light weight poles. You work the upper body, as well as the legs, whilst supporting the joints. This is a great social activity so if you are new to fitness, returning to fitness from injury, or fancy a challenge and want to try something a little different then Nordic walking could be just for you.

Gardening At The Life Rooms, Walton our gardening group is for anyone interested in growing plants and food. People who would like to help us bring our garden to life will help to develop a growing and learning space where we can share ideas, learn new skills and grow flowers, fruits and vegetables. We will need to build some new features too so If you would like a more physical challenge there’s something for you too.

We want to bring a splash of colour to make The Life Rooms Walton even more blooming marvellous!

If you would like to meet new people, explore local parks and green spaces, whilst improving your fitness levels then join our friendly group at our weekly sessions.

“I suddenly found my voice, realise d what thin gs were wrong in my world and how to app roach them in a recovery sen se of the word” “With me it was always fear of the unkn own and your re covery work shops have helped me understa nd some of this ”

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Health and wellbeing Mindfulness taster

Mindfulness explored

Do you want to know what mindfulness practice is? This session explains what mindfulness is whilst deciding whether you are ready to explore mindfulness practice.

This four week course offers an introduction to the concept of mindfulness and the opportunity to try out some of the various meditation techniques. Fall awake into the present moment bringing gentle curiosity and kindness into the here and now.

It is important to start mindfulness practice at the right time in your recovery. Anyone who wishes to attend mindfulness explored must first attend this introduction session to ascertain whether now is the right time to develop these techniques.

If you’re interested in mindfulness, this course practises techniques based on the seven pillars. You will be shown mindfulness exercises that bring awareness to physical and sensory sensations.

Students must first have attended our mindfulness taster session to register for this course.

Yoga If you’ve never done yoga before and would like to give it a try this is your chance. We’ll go from the very start, the absolute basics, so you don’t need to have any experience. We’ll talk you through your yoga practice every step of the way.

The word ‘yoga’ means ‘connection’ or ‘union’ so our yogic practice is a journey we go on together.

The class will start with some very simple relaxation and breathing exercises and move into some gentle ‘asanas’ or postures, these are similar to stretches.

Anybody can do them, whatever your age or level of fitness.

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Living with loss and bereavement Grieving can be really hard. Often we don’t want to burden people with what might seem like very difficult emotions. It can feel like people just don’t get it . This group will offer a safe space to be with others who do understand, to offer mutual support and learn techniques for coping.

In order to create a safe, consistent space we encourage everybody in the group to commit to attending all 6 sessions if possible.

Sleep hygiene

Health and wellbeing for carers

Do you struggle to get good nights sleep? Do you still feel tired on waking? Our course gives you guidance on steps you could take to improve your sleep.

Do you have a family member, friend or loved one who is experiencing mental illness? Taking care of someone can have an impact on your wellbeing. It’s important to take care of yourself, too.

We will explore factors which may have a negative impact on relaxation and sleep. We will look to develop strategies to try at home.

You will meet others who are also caring for someone and explore how caring can impact on emotions and wellbeing. You will look at how to balance commitments better and receive practical tips for dealing with emotions. You will learn methods for relaxation and how to take time out for yourself!

Create your own comic book hero

“The tutor u sed some of her pract ical life experiences and made u s feel important a s people individually ”

This six session programme aims to give you the skills to not only draw comic book characters using step to step instructions, but to create your own villain or hero.

“I enjoyed th e course and I'm sure this will pro ve useful in he lping me wit h wellbeing a nd returnin g to work”

During the six sessions we will explore drawing techniques, be creative and learn more about comic book characters. You will keep your own drawings and be able to continue shading and colouring your characters at home.

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Knowledge and skills Basic IT

Introduction to maths

Do you want to learn how to use a computer? Or are you unsure about your ability to use computers successfully? Then this may be just what you need to become more confident in using a computer.

This course will help you to improve your maths skills for life. You can brush up on techniques and build your confidence. You may also chose to progress onto a qualification.

Learn how to switch on a computer, use a mouse and a keyboard. Have an introduction to word processing, learn how to use the internet and how to set up an email account.

Getting to know the internet Are you one of the many adults who have never used the internet but would like to? Do you use the internet but want to learn how to use it effectively? Do you worry about safety online?

We can help to improve your skills in a relaxed environment.Our sessions for beginners could help you to get more out of the internet. We explore using search engines, safe online shopping, using social media and using email during the four, weekly sessions.

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When joining the class, we will support you in completing a skills check to make sure that you enter at the right level of study for you. Skills checks will be done with the tutor during your first session. You can request an individual meeting to complete your skills check if you would prefer or join our regular class every Wednesday morning.

“It’s good to know I’m not the only one, I’v e felt so isolate d and now I k n others feel th ow e same. Mak ing new friends has been re ally beneficial to me” "The group is really supportive, I was worrie about trying d something n ew on my own but everyone lo oks after each other a nd the staff are there to sup port me on m y bad days".

Thinking about work Finding the job

Getting the job

You will consider what employers are looking for in their workforce and how a person specification can help to identify those job roles which would be best suited for you.

You will look at ways in which you can identify the best jobs for you. We will consider the role of the personal statement in a job application and the way in which this is an opportunity to be successful in the sifting process.

We will look at CVs and the important role these play in selling yourself to an employer. Together we will consider content and structure and the difference between specific and general CV types.

We will also look at telephone interview techniques and the way in which positive body language can impact upon the recruitment process.

Know yourself “I felt ten fe et tall after the firs t session an d was able to start work last M o nday more assure d”

In this session you will learn more about yourself to help consider which jobs and opportunities would be most suited to your personality type, personal interests, skills and knowledge.

You will be shown how to utilise this awareness to maximise upon your potential to be successful in future job applications and activities to achieve career progression.

“I’m so plea sed to be back in work , I never thought I’d see this day ”

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Complete an Application

How to enrol Online

1. Visit www.liferooms.org to read about our courses, look at the times, dates and venues available and complete an online enrolment form.

2. Come along to our enrolment sessions throughout April. Here you can become familiar with the staff and environment.

You can ask questions about the courses and complete the enrolment forms with support on the day.

3. You may also attend the Life Rooms to request an enrolment form in person or call us on 0151 330 4140 to express your interest and we will send an enrolment form out to you.

Post

Please post completed enrolment forms to: The Recovery College, The Life Rooms Evered Avenue, Walton, Liverpool L9 2AF When you enrol with the Recovery College you will be asked for some details including contact information. We must be able to contact you to confirm you have secured a place on your chosen course or if there have been any changes to the planned course delivery.

in person

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This information is very important so that we can provide the best possible service to all of our students so it is essential that you book in advance and receive confirmation of enrolment before attending.

Life Rooms advice and support services The advice and support area in the Life Rooms is a modern, light and welcoming environment. Within this area, help and support can be given on a number of different issues, including finding employment, housing and managing money.

Pathways advisors work from the Life Rooms every day and can help you to identify the support you need. They will then support you to access appropriate opportunities for support. This may include enrolment on Recovery College courses, advice on volunteering opportunities or employment support.

Pathways advisors can also make referrals to a range of different partner organisations.

Anybody can access the support offered by our pathways advisors; they are here to help you. You can make an appointment to see a pathways advisor by calling the Life Rooms on 0151 478 6556.

Alternatively, just drop in and an advisor will make time to see you as soon as possible.

The pathways advisors work in a person centred way, at your pace. Their aim is to ensure that your visit to the Life Rooms has a positive impact on your wellbeing, whether that is through access to recovery opportunities or practical support.

We realise that when you’re facing challenges, it is crucial to have somewhere where you feel welcome and valued; somewhere that shows you that you matter.

Getting ready for work The benefits of work on physical and mental health are well documented; there is strong evidence that work: •

Promotes recovery

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Leads to better health outcomes

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Minimises the effects of long term sickness absence

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Improves quality of life and well-being

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Reduces social exclusion and poverty.

“Meeting w ith the Pathways A dvisor today has helped me re alise there is lots of help out there”

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At the Life Rooms we recognise that people may often need a holistic approach to getting ready for work that might involve input from a variety of partners. We are able to support you to look at any potential barriers to finding employment that may be hindering your search, for example we regularly offer: •

Drop in sessions covering housing issues

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Drop in sessions covering benefits advice

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Drop in sessions provided by Liverpool in Work

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A package of ‘getting ready for work’ courses through the Recovery College

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CV writing courses

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Employability skills courses

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Mock interview training sessions

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Employment fairs.

You can access help to get ready for work by completing an expression of interest form or by calling into the Life Rooms to meet with our pathways advisors who will work with you to explore the best package of support for you. This could be a referral to the Recovery College, some volunteering experience or straight into searching and preparing for a job. You can drop in to meet the pathways advisors without an appointment.

If you want more information about finding employment please visit: liferooms.org or merseycare.nhs.uk or call the Life Rooms 0151 478 6556.

We also have an individual placement support service (IPS) based in the community mental health teams; you can ask to be referred to your team’s employment advisor.

By listening to your needs we have developed a package of courses to support you back into employment or other meaningful activity. These courses will be helpful if you feel that you lack confidence, have anxiety issues or lack up-to-date experience in CV writing, job searching, or interviews skills.

Please take a look at the thinking about work section at the beginning of this brochure for further details (page 22).

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Our partners We work together with partner organisations to extend our offer to you even further.

We want to be able to help with all aspects of your life at The Life Rooms. Here is some further information on those organisations and companies we work with so you can access the information you need when you visit us.

Chamber of Commerce The Chamber of Commerce deliver a course to help you find employment; sessions include identifying the type of work that you would like to do, along with identifying your strengths and skills.

They also deliver mock interview sessions where you will be able to practice face to face and telephone interviews in a safe learning environment. You will be filmed so that you can observe your performance and will be given constructive feedback to help you reflect and improve your techniques.

Community Concepts Ever wanted to run your own business? Do you have a business idea that you would like to explore? Are you interested in finding out more about becoming self employed, setting up a limited company or establishing a social enterprise? This drop in session will cover all aspects of setting up and running a business and connect you with others who are on a similar journey.

After completing these sessions you will be able to: - understand the key aspects, considerations and stages of setting up a business - take the first steps in establishing your business - apply the knowledge gained to improve employment prospects - link with other like minded new entrepreneurs

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Entrepreneur in Residence – Gary Millar This scheme is the first entrepreneur in residence available in the UK. Delivered by Gary Millar, the Assistant Mayor of Liverpool, the sessions are aimed to help fledgling businesses taking their first steps on the road to growth and jobs creation, fit-forpurpose support in the areas they need help, like branding, communications, HR, book keeping and marketing.

You can contact Gary Millar on gary.millar@liverpool.gov.uk and via Twitter @garymillar

Job Centre Plus Job centre plus are facilitating employment fairs out of the Life Rooms

Liverpool in Work Liverpool in work can provide you with 1-2-1 support from a dedicated Employment Advisor, to help you reach your job goals. The support will be designed around you, delivered locally to you and at your pace, through our “ways to work” programme.

We can support you to access careers information, employment and preemployment training, work experience, CV preparation, job application & interview support and access to local vacancies.

We can help you to access support through other partner organisations such as money advice, mental health support, housing advice, childcare, and training, etc.

You may be eligible for financial support to tackle barriers that are preventing you getting into work Ways to Work is a voluntary programme delivered by Liverpool City Council, and supported through the European Social Fund and Youth Employment Initiative.

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Lloyds Bank Representatives from Lloyds Bank will offer guided support to help you to write a CV, fill in a job application, and practice your interview skills.

Creative Support Liverpool Floating Support Service (North West) Liverpool Floating Support Service offer drop in sessions. The sessions aim to support individuals who are at risk of becoming homeless. The service provides a range of support options including: • Budgeting and debt management • Finding accommodation • Making home a secure and comfortable place to be • Filling in forms • Accessing benefits.

Contact details: Tel: 0151 260 9550 • Email: liverpool.north@creativesupport.org.uk

Healthy Homes Drop In The Healthy Homes Programme (HHP) is run by Liverpool City Council. It aims to prevent ill health and injury resulting from poor quality housing conditions.

The drop in sessions will cover: • Health proofing your home (from excess cold, damp and mould) • Home safety (to prevent falls on stairs, flat surfaces and hot surfaces and identifying any slip, trip or fall hazards) • How to access services provided by various support agencies such as Age Concern or the Benefit Maximisation Service • Healthy eating • Fuel poverty and keeping your home warm enough through the winter • Maximising income.

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Works Company Our partners, the Work Company will provide key workers to support you to get back into work. They will help you with CV and interview preparation using a tailored package that will continue when you obtain work. They will also be able to complete a ‘better off in work’ calculation to ensure that you do not suffer financially when you get back into work. They may be able to help you to gain work experience before you commit to employment.

Our partners, the Work Company offers a free, confidential, helpful and impartial advice, supported by qualified careers advisers.

Liverpool Philharmonic The Liverpool Philharmonic is one the world’s oldest concert societies and throughout its history, has been at the heart of Liverpool’s cultural life. Liverpool Philharmonic co-create and deliver a variety of programmes for Mersey Care including for Recovery College Students.

Autism Initiatives Autism Initiatives mission is to meet the needs of people with autism, their families and carers by providing a range of services which are personal, professional and innovative. Autism Initiatives produce and deliver a variety of courses for Recovery College students to enroll to. These courses are for people affected by autism and other social and communication difficulties.

Recovery Inc Recovery Inc use music as a therapeutic vehicle. They promote accountability and positive self perception. Recovery Inc are working with Recovery College to provide courses for students to enrol on.

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partners partners

Southport Southport

Walton

Southport

Walton

Is your service interested in working in partnership with the Life Rooms Team?

Have you got ideas for new recovery learning opportunities?

Please contact the team on 0151 478 6556 The easiest way to enrol onto our recovery college courses is by visiting www.liferooms.org and completing our online enrolment form.

When you have finished with this prospectus, why not give it to someone you know?

All our sessions are free and open to all.