Meditation | Gratification | Relaxation Incorporating Journaling
2016
NOTESS
NOTESS
Things I love
THIS PLANNER BELONGS TO:
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Visualization Board PERSONAL GOALS
SELF DEVELOPEMENT
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NOTESS
2017 Yearly Calendar JANUARY
s
1 8 15 22 29
s
M
2 9 16 23 30
M
T
3 10 17 24 31
T
2 3 4 9 10 11 16 17 18 % 24 25
w
4 11 18 25
w
T
5 12 19 26
T
F
s
6 7 13 14 20 21 27 28
F
s
1 5 6 7 8 12 13 14 15 19 20 21 22 26 27 28 29
s 5 12 19 26
s 7 14 21 28
M
M
T
2 3 4 9 10 11 16 17 18 %3-Y,25
s
1 8 15 22 29
M
2 9 16 23 30
T
3 10 17 24 31
w
M
1 8 15 22 29
4 11 18 25
T
2 9 16 23 30
w
3 10 17 24 31
T
2 9 16 23
F
3 10 17 24
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4 11 18 25
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M
T
5 12 19 26
6 13 20 27
7 14 21 28
w
1 8 15 22 29
T
F
s
T
5 12 19 26
F
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6 7 13 14 20 21 27 28
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M
6 13 20 27
7 14 21 28
T
1 8 15 22 29
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M
T
5 12 19 26
6 13 20 27
7 14 21 28
w
2 9 16 23 30
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1 8 15 22 29
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2 9 16 23 30
F
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F
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3 4 10 11 17 18 24 25 31
JUNE T
4 11 18 25
F
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5 6 12 13 19 20 26 27
s
M
5 11 12 18 19 25 26 4
T
w
6 13 20 27
AUGUST
1 5 6 7 8 12 13 14 15 19 20 21 22 26 27 28 29
w
w
1 6 7 8 13 14 15 20 21 22 27 28
JULY
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T
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3 10 17 24 31
F
s
4 5 11 12 18 19 25 26
T
7 14 21 28
1 8 15 22 29
2 9 16 23 30
F
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M
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w
T
3 10 17 24
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
3 10 17 24
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1 8 15 22 29
2 9 16 23 30
F
s
DECEMBER T
2 9 16 23 30
F
3 10 17 24
s
4 11 18 25
s
M
T
3 4 5 10 11 12 17 18 19 3-Y, 25 26
w
T
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
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January
Gratification
•••••••••••••••••
Meditation
• •• ••••••••••••
Relaxation •••••••••••••••••
1
2
3
·· · . .. ·
· ··· · · ··..
..
�-- (2017) FfIDaY
Zentangling
Live
• • • • • •• • • • • • • • • • •
Life
• • • • • • • • •• • • • • • • •
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
WEEK AT A GLANCE
NOTeS
NOTES
REFLECTION & MEDITATION:
Release & Recharge
NOTES
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
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REFLECTION & MEDITATION:
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REFLECTION & MEDITATION:
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REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
February
Gratification .. .. . .......... .
1
2
7
8
9
14
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16
21
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28
29
Meditation • •• •• •••••• ••
Release/Recharge •••••••••••••••••
FflDaY
3
4
10
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17
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24
25
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27
6
Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
REFLECTION & MEDITATION:
Release & Recharge
S
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
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REFLECTION & MEDITATION:
Release & Recharge
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REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
March
mind, body and spirit. weekly wellness plan: date:
body
eading, etc. ng, r i y ud
mind
AL a PHYSIC citivity, n
n, etc. itio utr
take care of the whole you.
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
what was awesome about this week? what do i want to do differently next week?
Gratification ............
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Meditation •••••••• ••
•••• •
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Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
April
mind, body and spirit. weekly wellness plan: date:
body
eading, etc. ng, r i y ud
mind
AL a PHYSIC citivity, n
n, etc. itio utr
take care of the whole you.
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
what was awesome about this week? what do i want to do differently next week?
Meditation
•••••••••••••••••
3
4
5
10
11
12
17
18
19
24
25
26
Gratification
• •• •• •••••• ••
Relaxation
•••••••••••••••••
Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
May
mind, body and spirit. weekly wellness plan: date:
body
eading, etc. ng, r i y ud
mind
AL a PHYSIC citivity, n
n, etc. itio utr
take care of the whole you.
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
what was awesome about this week? what do i want to do differently next week?
Gratification
•••••••••••••••••
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1
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3
8
9
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15
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22
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30
31
Meditation
• •• ••••••••• ••
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Relaxation
•••••••••••••••••
-------------------------------------------------------------------------------------
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Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
Week of May I
0 ... .. .. .. ... .
NOTeS
0 .. . ... .. .. . ..
goaLs
RELAXATION & MEDITATION
Release & Recharge
Release & Recharge
RELAXATION & MEDITATION:
Release & Recharge
Release & Recharge
Relaxation & Meditation:
Release & Recharge
Release & Recharge
RELAXATION & MEDITATION:
Release & Recharge
NOTES
Release & Recharge
June
mind, body and spirit. weekly wellness plan: date:
body
eading, etc. ng, r i y ud
mind
AL a PHYSIC citivity, n
n, etc. itio utr
take care of the whole you.
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
what was awesome about this week? what do i want to do differently next week?
Meditation
•••••••••••••••••
5
6
7
12
13
14
19
20
21
26
27
28
Gratification
• •• •• •••••• ••
Relaxation
••••••• •••••••••
Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
RELAXATION & MEDITATION:
Release & Recharge
Release & Recharge
RELAXATION & MEDITATION:
Release & Recharge
Release & Recharge
RELAXATION & MEDITATION:
Release & Recharge
Release & Recharge
RELAXATION & MEDITATION:
Release & Recharge
Release & Recharge
July
mind, body and spirit. weekly wellness plan: date:
body
eading, etc. ng, r i y ud
mind
AL a PHYSIC citivity, n
n, etc. itio utr
take care of the whole you.
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
what was awesome about this week? what do i want to do differently next week?
Gratification •••••••••••••••••
3
4
5
10
11
12
17
18
19
24
25
26
Meditation
• •• •• •••••• ••
Relaxation •••••••••••••••••
31
Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
August
mind, body and spirit. weekly wellness plan: date:
body
eading, etc. ng, r i y ud
mind
AL a PHYSIC citivity, n
n, etc. itio utr
take care of the whole you.
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
what was awesome about this week? what do i want to do differently next week?
sunom1
Meditation
•••••••••••••••••
1
2
7
8
9
14
15
16
21
22
23
28
29
30
Gratification
• •• •• •••••••••
Relaxation •••••••••••••••••
3
4
5
6
10
11
12
13
17
18
19
20
24
25
26
27
31
Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
NOTES
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
September
mind, body and spirit. weekly wellness plan: date:
body
eading, etc. ng, r i y ud
mind
AL a PHYSIC citivity, n
n, etc. itio utr
take care of the whole you.
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
what was awesome about this week? what do i want to do differently next week?
Meditation
•••••••••••••••••
-------------
-------------------------
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4
5
6
11
12
13
18
19
20
25
26
27
Gratification
• •• •• •••••••••
-------------------------------------------------------------------------------------------------
Relaxation •••••••••••• •••••
-------------------------------------------------------------------------------------
-------------
Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
October
mind, body and spirit. weekly wellness plan: date:
body
eading, etc. ng, r i y ud
mind
AL a PHYSIC citivity, n
n, etc. itio utr
take care of the whole you.
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
what was awesome about this week? what do i want to do differently next week?
Meditation
•••••••••••••••••
2
3
4
9
10
11
16
17
18
Gratification
• •• •• •••••• ••
Relaxation
•••••••••••••••••
23
25 30
31
Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
November
mind, body and spirit. weekly wellness plan: date:
body
eading, etc. ng, r i y ud
mind
AL a PHYSIC citivity, n
n, etc. itio utr
take care of the whole you.
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
what was awesome about this week? what do i want to do differently next week?
Meditation
•••••••••••••••••
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1
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-------------------------------------------------------------------------
6
7
8
13
14
15
20
21
22
27
28
29
Gratification
• •• ••••••••••••
-------------------------------------------------------------------------------------------------
Relaxation
•••••••••••••••••
-------------------------------------------------------------------------------------
-------------
Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
NOTES
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
December
mind, body and spirit. weekly wellness plan: date:
body
eading, etc. ng, r i y ud
mind
AL a PHYSIC citivity, n
n, etc. itio utr
take care of the whole you.
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
what was awesome about this week? what do i want to do differently next week?
Meditation
•••• ••••••••••••
-------------
-------------
-------------------------------------------------------------------------
4
5
6
11
12
13
18
19
20
25
26
27
Gratification • •• ••••••••••••
-------------------------------------------------------------------------------------------------
Relaxation
•••••••••••••••••
-------------------------------------------------------------------------------------
-------------
Zentangling
Live
•••••••••••••••••
Life
•••••••••••••••••
Simple
•••••••••••••••••
monoay
Zentangling •
FfIDaY
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
REFLECTION & MEDITATION:
Release & Recharge
Release & Recharge
Goal Setting Worksheet a s i m pl e w a y t o m a p o u t y o u r g o a l s ( a n d s t i c k t o ‘ e m ! )
TODAY’S DATE
GOAL
what do I want?
MY WHY
why is achieving this so important to me?
ONE STEP AT A TIME
(at least) three active steps I will take to help me achieve my goal
MANTRA
my daily reminder, distilled into one powerful sentence
END DATE
ideally, when will I achieve my goal?
Checking In set aside a date & time to check in with your progress – schedule it in!
CHECK IN DATE
THE EDIT how is it going?
HOW DO I FEEL ABOUT MY PROGRESS?
DO I NEED TO ALTER MY PLAN OF ATTACK? HOW?
NOTES catalog your thoughts, feelings, alterations…
DATE ACHIEVED congratulations!