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M yP a p e rO b s e s s i o n
M yP a p e rO b s e s s i o n
C o u r t e s yo f H e a l t hC e n t r a l
M yP a p e rO b s e s s i o n
M yP a p e rO b s e s s i o n
R e f e r e n c eG u i d e
M yP a p e r O b s e s s i o n
R e f e r e n c eG u i d e B en ef i tso f Mo o nS a l u ta ti o n s
H a v eth eo p p o s i tea f f e c to fS u nS a l u ta ti o n s . I t’ sme a n ttos o o th e&c a l my o u rb o d y , p r e p a r i n gy o uf o ral o n g&r e s tf u l sn i g h t’ s s l e e p . Th i ss e r i e s : S t r e t c h e s&t o n e smu s c l e sa l o n gt h es i d e so f y o u r b o d y E n g a g e sy o u r c o r emu s c l e s I mp r o v e sr e s p i r a t i o n S t r e n g t h e n st h ea r ms He l p sa l i g nt h es p i n e R e l i e v e st e n s i o ni nt h en e c k , b a c k , s h o u l d e r s , a r ms
B e n e f i tso fS u nS a l u ta ti o ns I n c r e a s e db l o o do x y g e n a t i o n S t r e t c h e s&t o n e sy o u r mu s c l e s C l e a r sy o u r e l i mi n a t i o nc h a n n e l sh e l p i n gy o u r b o d yr i do f t o x i n s S t i mu l a t e s&t o n e sy o u r e n d o c r i n es y s t e mt h y r o i d , ma s t e r g l a n d T u r n su pi n t e r n a l a b d o mi n a l o r g a n sb e t t e r d i g e s t i o n I n c r e a s es p i n e&wa i s t fl e x i b i l t y
M yP a p e r O b s e s s i o n
S u nS a l u t a t i o n s
Mo o nS a l u t a t i o n s
AM Pr ac t i c e
PM Pr a c t i c e
Closeyoureyes& Inhaledeeply
Iam goingto taketimeformyself
Closeyoureyes& Inhaledeeply
C l e a r y o u r mi n d&r e l a x
Wr i t eal e  e rt oy o u r s e l f
Iam goingto taketimeformyself
Closeyoureyes& Inhaledeeply
C l e a r y o u r mi n d&r e l a x
Wr i t eal e  e rt oy o u r s e l f
S u nS a l u t a t i o n s
Mo o nS a l u t a t i o n s
AM Pr ac t i c e
PM Pr a c t i c e
Closeyoureyes& Inhaledeeply
Iam goingto taketimeformyself
Closeyoureyes& Inhaledeeply
C l e a r y o u r mi n d&r e l a x
Wr i t eal e  e rt oy o u r s e l f
S u nS a l u t a t i o n s
Mo o nS a l u t a t i o n s
AM Pr ac t i c e
PM Pr a c t i c e
Closeyoureyes& Inhaledeeply
IAM grateful for. . .
Gr a t i t u d eTr a c k e r