THE WICKED WELLNESS METHOD STEP 1: THE ASSESSMENT

to yourself: “Will routines make my life monotonous and dull? I don’t want to pigeonhole myself into a lifestyle I don’t enjoy. Doesn’t so much routine take away the vibrancy and spontaneity of life?” Hardly. Such questions set up a false dichotomy. They make you think that you must choose between building routines and attaining freedom. In reality, the two complement each other. Routines do not restrict freedom. They create it. In fact, the people who don’t have their routines dialed in are often the ones with the least amount of freedom. For instance, without a good financial routine, you will always struggle for the next dollar. Without good health rituals, you will always seem short on energy. Without creating better systems, you will always feel like you’re behind the curve. If you’re always being forced to decide about simple tasks - when should I work out, where do I go to write, when do I pay the bills - then you have less time for freedom. It’s only by making the fundamentals of life easier that you can create the mental space for free-thinking and creativity. #Truth

Now that you understand the background on building better systems, it’s time to focus on how you will get where you want to be. Next, we will take you through the Wicked Wellness Method step-by-step and show you real-life examples. We’ll prove to you that making small daily changes to your routines does work and that your next big breakthrough is just around the corner.

Let’s go.

Are you willing to get curious at how amazing you can be?