Entreprenur Tips: Good Ways to Relieve Stress Before it Starts
Everyone has stress now and then but it’s feels bad to be in stress. You will get irritate easily and everything around you seems wrong. This will might impact your work and impact your business. So you should be stopping it before it starts and minimize the damage to your work and business. Here is some good ways to relieve stress before it starts
Good Ways to Relieve Stress #1 – Hang out with friends Hanging around with friends is a good way of stress release. A 2010 Brigham Young University study shows that lack of social relationship is as bad as smoking in the health effects. If this impact your health it will impact your work/business. Take some time off and hang out with your friend and don’t isolate yourself. Have some good laugh or maybe a couple of beer and this will reduced your stress level.
Good Ways to Relieve Stress #2 – Feed yourself There is a saying to not skip your breakfast. My mom used to tell me to eat up my breakfast and guess what, she is right on this. Something that you brain needs in the early morning is amino asid and not eating your breakfast might cause the lack of this. Secondly, make sure you take your meal and if you go too long without eating will trigger stress response. Some suggestion on what you should be eating to avoid the above. You should eat foods like tuna, turkey and banana where the food is loaded with vitamin B6, which produce more calming hormone serotonin. Also, take note that taking coffee in moderate is fine but when you overdo it, it will send your blood pressure high up.
Good Ways to Relieve Stress #3 – Exercise More Another good ways to relieve stress is by doing more exercise. Exercising is very important as it is a major factor to prevent stress. Issue is most of us are to tied up to head to the gym, so the suggestion is to take a few minutes to do stretching or walk around your office. By doing this, it will help to produce endorphins, which helps you to manage stress.
Good Ways to Relieve Stress #4 – Take Few Minutes Timeoff Working is part of our daily routine. Working with stopping is an issue and causes stress to yourself. So here is some good recommendation is where you need to take a time off for three minutes to give your mind a break. Those short little breaks give the system a chance to reset and decrease stress hormones in the brain. Aside from that, a few minutes of break for mental break before your food is also helpful to decrease stress hormone to hinder your digestion. You can simply just take a few deep breaths or talk a walk to your colleague.
Good Ways to Relieve Stress #5 – Getting Close with Nature A study from University of Essex in England shows that people who walked outside in natural settings (e.g. park, forest, hills) are feeling more relaxed compared with the indoor walking. So what you going to do if you are stucked in the office and not able to talk a walk? Suggestion is to download some nature apps to your mobile phone spend few minutes listening and look at the apps. If you can’t get to nature, bring nature to you. Maintaining yourself in a 100% stress free will definitely improves your working ability and increase your business. If you are feeling stress is coming to you, try out the above method and it would relieve you from stress.
What’s your thought about the above tips? Is it helpful? If you need more tips to help your online marketing business, make sure you check us out @ good ways to relieve stress