What are The Benefits of Drinking Green Tea
I’m a green tea drinker what are you thinking it is not only for the love or taste but also for the healthy matter because drinking green tea keeps my weight in check.
So I want to give advice to you if you want to keep your body and mind fit then avoiding others drink a perfect amount of green tea regularly. Green tea has a several numbers of benefits but in this article you only know the main benefits of drinking a cup of green tea which are given below:
1. Ability to weight loss: Strong and healthy body is perfect for you to live happily. But when your weight is so much than necessary that means you are not a proper healthy man.
Do not worry about this situation because green tea contains a necessary element called polyphenol which is increase the metabolism and it have a role in helping the body burn more calories. In this way green tea is capable to lose your weight.
2. Prevent food poisoning: It can help to prevent food poisoning by killing the bacteria. If you take a green tea with your meals it may reduce the risk of bacterial types of food poisoning. It may also fight against the growth of dangerous intestinal bacteria strains like as e coil clostridia etc.
3.Reduce the depression: Depression is something which increase mental stress and make you unhappy. Green tea contains one kind of important element named theamine which is provide a relaxing and amazing effect to a tea drinker. So it is happy news for the green tea drinker.
4.Protect your skin from harmful substances: With the help of antioxidant and inflammatory activates green tea can reduce the wrinkles and signs of aging. As skin is the external factor of your body therefore to keep it properly you may drink a cup of green tea regularly.
5.Lower blood pressure: if you drink a cup of green tea regularly you may able to reduce the risk of high blood pressure. High blood pressure is the main causes of strokes. So other quality tea drinkers should keep it mind very carefully.
6.Decrease the risk of dying and help to live longer: Man is moral it is a universal truth. But if you are being a green tree drinkers you are able to fight against cancer and it make sense that it could help you live longer.
7.Protect your brain in old age: Green tea can improve your brain activities in short term and it can also protect your brain in old age.
At last moment you can realize that green tea has a numerous benefit and no way to avoid it. But it is a matter of considering how much you can drink tea daily. Someone think that green tea contain caffeine so daily more than one cup is not good for health.
Again someone think green tea contain tannins which can decrease the absorption of iron and folic acid then amount should be increase automatically. But everything excess is not good for health.
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