Practicing Thorough Bike Safety http://bikecycles.org/ Practicing Thorough Bike Safety Though accidents do happen with other vehicles, remaining safe while bike riding is almost entirely in the individuals’ hands. You can avoid a number of troublesome situations by preparing yourself and paying attention to your surroundings. Many people are harmed each year during their workout because they did not follow appropriate guidelines of the road. Biking is one of the greatest forms of cardiovascular exercise that an individual can get. It has the capacity to burn a lot of calories in a short span of time. Depending on your intensity, a thirty-minute ride can burn about five hundred calories. Therefore, doing so once a day could possibly help you to lose up to one pound each week. An exercise regimen like this, plus a nutritious diet free of saturated fats and sugars, can help you to become healthier and more toned. Though this activity is a great option for almost every individual, one must properly understand how to remain safe and avoid injury while on the roads. Probably the most important aspect of this is properly equipping you with protective accessories. Many lives could be saved and problems prevented each year if each biker were to wear a helmet. Most people that perform the sport for exercise must get up to high speeds to increase their heart rate. When this happens, being involved in a collision with another person or vehicle can be fatal. Be sure to make use of a helmet. Finding one that fits properly and is comfortable is definitely possible. Pay a visit to the nearest sporting goods or biking store and have them fit you. There are different sizes and styles for both men and women; make sure that you notify the individual helping you what you want in a helmet and the type of material that you prefer. Each different category of cycling may call for a certain type of helmet, so make positive that you get the correct one. You will also need pads that cover your knees and elbows. Gloves are another good idea, because they will prevent your hands from slipping on handlebars when you sweat. Always be sure to put on these items before you even leave the house for your workout. It is also essential that you understand the laws of the road. The bicycle is considered a legal
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