HOSNY BRONX

NEW POWER OF INTERNATIONAL REGGAE MUSIC Artist of international fame, HOSNY BRONX is the new impetus of the reggae music in the world. He’s singer, composer and author. His new album “New Moment” is out and available on the usal plateforms: Itunes, Amazon, Tidal… He plays all instruments and sings lead and backing vocals in these new tracks. He makes the arrangements and the production. He’s an incredible artist! Hosny Bronx’s new album is mixed and mastered between Kingston, Jamaica, New York City (The Mastering Palace) London and Paris. Hosny Bronx works with the best in the world: Mario “Syantis” Lawrence at the recording studio of Augustus “Gussie” Clarke, “Anchor Recording Studio”, Errol Brown, Bob Marley’s engineer (Survival, Uprising, Confrontation albums), Daniel Boyle (Grammy nominated) in London… His new album is suggestive of a unique and committed music. His first album « Radical Fighters» (Media7 / Label Jahmin Records) was on the top of the reggae charts in France and in England (with musicians from The Wailers). He recorded his second album « Unité Universelle » (Nocturne / Label I Sound) and his third album « Rasta Rebel » (Nocturne / Label I Sound) between Kingston, Jamaica and Paris with the Wailers, Bob Marley’s musicians (Aston Familyman Barret, Vin Gordon, Glen Da Costa, Benbow Creary) and others great musicians (Leebert Gibby Morrisson, Peter Tosh Musician, Veron Sutherland, Gladiators keyboard). He has performed in many concerts and Festivals in France, Europe and Africa, and soon around the world. Hosny Bronx’s new tracks are broadcast in more than 1500 radios around the globe: USA, South America, Jamaica, Europa, Asia... Many articles are published in international press. Hosny Bronx is also recognized internationally by professionals in the music industry and by a very wide audience throughout the world. Sending us a real artistic vibe – he’s a true Rastaman with music who fights for peace and love between all peoples in the world. Hosny Bronx, the voice of the generations of today and of tomorrow.

For all Information, check out : www.hosnybronx.com Twitter: @hosnybronx Facebook: rockersrastaman/ Instagram: hosnybronx_official Soundcloud: soundcloud.com/hosnybronx Youtube: Hosny Bronx / thereggaerockworld Hosny Bronx Team Contact: hosnybronxteam@hotmail.com

15 Simple Tips to Balance Your Mind, Body & Soul

1. Exercise - Find an exercise you enjoy and start doing it regularly.

2. Be grateful - Stop to think about the things you have going for you and appreciate them.

3. Get plenty of sleep - Sleep is regenerative for your body. The more sleep you get the better you will perform the next day.

4. Breathe deeply - Whenever you think about it stop and take a deep breath. Over time this will become a healthy habit.

5. Install a shower filter - Chlorine is a poison. You don’t want to inhale it or absorb it through your skin while showering.

6. Ground yourself - Literally. Plant your bare feet on the earth as often as possible.

7. Eat organic - Chemicals are killing pests on the crops. They are not good for you either.

8. Do more yoga - Great for the body and mind. MindBodyGreen readers know the importance of this.

9. Smile more - It feels great :)

10. Spend more time with loved ones - In our busy lives we need to make time for the people who matter to us most.

11. Live your passion - Do more of what you love.

12. Meditate - Set some time aside each day to rest your mind.

13. Drink clean water - Get a filtration system for your drinking water. Fluoride is not good for your body.

14. Get outdoors more - Go for a hike and enjoy nature.

15. Eat plenty of greens - Dark leafy greens are rich in vitamins, minerals and chlorophyll. They help alkalize the body.

Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

3 MINDSET TRAPS KEEPING YOU FROM TAKING YOUR YOGA PRACTICE TO THE NEXT LEVEL

As a yoga teacher, I’m always helping my students focus on their progress and growth. But over and over, I notice the same seemingly tiny things holding yogis back. Here are three mindset traps that can keep practitioners (myself included!) from taking their yoga to the next level—and how to fix them.

1. Disconnecting during transitions

Sometimes I joke in class that yoga is like starring in your very own reality show—the cameras are always on, so it’s never a good idea to just check out. We tend to do this during moments we deem unimportant. This is especially true during transitions: The mind just wants to get there, knowingly or unknowingly attaching your identity to the destination. Stay connected through every frame of the journey. Every moment counts. This attitude helps us cultivate presence in the moment. Meditation can help facilitate this focus, and if we apply this practice to our mat, asana becomes a meditation in motion.

2. Focusing on what you can’t do

It’s easy to get trapped in our own sense of inadequacy. Faced with a difficult posture, it can feel impossible to look beyond our own limitations. Rather than focusing on what you can’t do, bring your attention to what you can do. Concentrate on what you’re doing well, and then do it to the best of your abilities. This mentality translates into our daily lives by helping us focus on our strengths. Easier said than done, right? Somehow it always feels easier to focus on the negative.

3. Attaching to a goal

At the beginning of class, yoga teachers often encourage everyone to “set an intention” for their practice. That’s different from attaching to a goal. Devote yourself to understanding your goal rather than achieving it. Don’t define yourself by your ability or inability to achieve the goal; you are beyond success or failure. Let go of the results. After all, it’s the process, not the destination, that reveals what we hope to find.

by Chrissy Carter