Sports, Fitness & Wellness Classes

For a complete description of all our classes and a current calendar, please visit the Fitness Classes page on www. somersett.org.

Saturdays in the Sierras with Linda

Sept. 17 and Oct. 15 Meet at the Club at 8:30 am Location is to be determined

This summer, Saturday in the Sierras will be a kayaking and paddleboard adventure! Have fun on the water with your neighbors. Bring your own kayak or paddleboard, water, sunscreen, and snack.

Both are carpooling events and are weather permitting (wind is the biggest issue) and may change to a hike. Register through Zen Planner. For more information, email Michael-Dean Williamson at md.williamson@mysomersett. com.

Pickleball

Outdoors on Tennis Court 2 Indoors in the Sports Court: Wednesdays/Fridays, 1-4 pm & Saturdays/Sundays, 11-2 pm

Pickleball is a racquet sport that combines elements of tennis, badminton, and ping pong. Even if you’ve never played this beginner-friendly game before, come on out and join the fun! No equipment is needed — everything is provided.

After your game, indoor play equipment must be stowed away neatly for the next player. Please move the nets on the tennis court to the fence to prevent damage.

Reservations are necessary and are available through Zen Planner.

Personal Training

Under Personal Training, replace what’s there with this: Personal training is a great way to get personalized fitness routines designed to increase your performance and get results. Whether you are new to the gym, coming back after some time off, or you want to shake up your normal routine, our personal trainers can help you work out safely efficiently.

The Club has two personal trainers. Dell Etherly specializes in strength and conditioning and Erica Clark’s focus is fitness and mobility. For more information, look for brochures near the front desk.

Age Limits in the Gym

Children under 14 years of age are not permitted to use the fitness facilities, including the fitness room and group fitness classes. Children ages 14-17 MUST complete a fitness waiver and meet with a member of Club staff regarding fitness etiquette prior to using the fitness center or aerobics classes.

Fitness Questions

For information about our free classes, fitness equipment, personal training and pricing, please visit our website at www.somersett.org or contact Michael-Dean Williamson at md.williamson@mysomersett.com. If you are new or simply curious about our strength-training equipment, call today to arrange a complimentary fitness orientation.

Massage & Spa

Massage is a terrific way to reduce stress, relax, disconnect for a while, and do something nice for your body. Even a single massage session has been shown to significantly lower heart rate, cortisol, and insulin levels — all of which help reduce daily stress and lead to a more balanced life.

The Club at Town Center’s massage therapist Linda Morgan (Lic. #6696) is available to give you a customized massage based on your individual needs. Linda’s specialties include soft and deep tissue massage, relaxation, rejuvenation, and sports stretching techniques. She also offers lymphatic and Reflexology treatments. Additionally, Linda is a certified yoga instructor who can help design a home routine that will help bring relief to your problem areas.

So, why not treat yourself and schedule a massage today!

For more information, pick up a brochure at the front desk.

Massages are open to ALL Somersett residents, including Sierra Canyon.

Cooking classes • Catering • Gourmet deli Kitchen store • Spices by the tablespoon Knife sharpening —SERVING LUNCH— 11 a.m. – 2 p.m. Mon. – Fri., 11:30 a.m. – 1:30 p.m. Sat. UPCOMING COOKING CLASSES

Sept. 6 Kids Cook! Sept. 9 Girls’ Night Out - Small Bites Sept. 10 Knife Sharpening Workshop Sept. 13 Teens Cook! Sept. 14 Techniques 1 Sept. 15 Curries of India Sept. 16 Date Night - Italian Sept. 17 Artisan Bread Workshop Sept. 21 Techniques 1 Sept. 22 Taste of Thailand Sept. 24 Handmade Pasta Workshop Sept. 28 Techniques 2 Sept. 30 Date Night - Tapas Oct. 5 Techniques 3 Oct. 6 Taste of Burgundy Oct. 7 Cooking with German Beers Oct. 8 Gluten Free Baking Oct. 11 Kids Cook! Oct. 11 Knife Skills Workshop Oct. 12 Techniques 4 Oct. 13 Fish & Seafood Oct. 14 Taste of Tuscany Oct. 18 Teens Cook! Oct. 20 Sushi Oct. 21 Girls Night Out - Mediterranean

225 Crummer Lane, Reno • 775-284-COOK Full cooking class schedule at Nothingtoit.com

The Cliffs

at Somersett

The Cliffs features stunning views of the Sierra Nevada Mountains, Downtown Reno and so much more. With six floorplans of one and two level home designs ranging from 2,640 to over 4,200 square feet, enjoy spacious living with gourmet kitchens, spacious loggias, 3–5 bedrooms, 3-car garages and walk-out basement options. Visit our Model Homes.

Starting from $1,000,000+

thecliffsatsomersett.com HERE FOR YOU

WHEN CARE CAN’T WAIT

Three Convenient Locations in Reno and Sparks

2375 E. Prater Way Sparks, NV 89434 (775) 331-7000

10290 N. McCarran Blvd. Reno, NV 89503 (775) 900-6700

625 Innovation Dr. Reno, NV 89511 (775) 799-7320

Coming Winter 2022 – ER at Spanish Springs

Physicians are independent practitioners who are not employees or agents of Northern Nevada Medical Center and Northern Nevada Sierra Medical Center. The hospitals shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the nondiscrimination notice, visit our website. 22641210-1048941 7/22