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PA NT ONE C OL OUR OF T HE YEA R WHY G R OW R OS E S T R ENDING DEC OR I D E A S F O R T HE B EDR OOM
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EQUESTRIAN
living
ESTATE NEWS BLUE H I L L S E q u e strian Estate
2019 • I SSUE 1 2
P u b l i sh e r K- S t udio (P t y ) Ltd o n beh alf of H ert itag e H i l l Ad ve rti si n g S a l e s Tobia to bia@ k-st udio. co . za B ronwen s ales2@k-st udio. co . za C alv in s ales3@k-st udio. co . za Ed i to r To bia von Zwiet r i n g Copy wri te r / p ro o f r eader C hantel Venter D e si g n & La yo ut K- S t udio (P t y ) Ltd e to bia@k-st udio. co . za t 082 962 8255 f Kreat iefS t udio
contents ISSUE 1 | FEBRUARY
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L E T T E R F RO M T HE E S TAT E M AN AG E R
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I M PO RTAN T I N F O RM AT I O N & CO N TACT S
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F RO M T HE S AL E S M AN AG E R
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BU I L DI N G RU L E S
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W HY G RO W RO S E S ?
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I N L O VE W I T H BE RRI E S T HI S VAL E N T I N E ’ S DAY
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PU T I T I N YO U R DI ARY
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PAN T O N E CO L O U R O F T HE YE AR
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T RE N DI N G DE CO R I DE AS F O R T HE BE DRO O M
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7 T HI N G S YO U CAN DO T O HE L P YO U R BO DY DE T O X FAS T E R
Disclaimer: This e-Magazine is produced especially for residents/owners of Blue Hills Equestrian Estate to provide updates and useful information. It is produced by K-Studio on behalf of Blue Hills Equestrian Estate HOA. Although every effort is taken to ensure accuracy of content, Blue Hills Equestrian Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.
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ESTATE NEWS BLUE H I L L S E q u e strian Estate
CLICK ANYWHERE TO GET THE FULL VIEW
Francois Badenhorst
LIKES U S O N R E S I D EN TI A L P RO F ES I O N A LS 2019 • I SSUE 1 4
082 821 2099 www.bgconstruction.co.za
ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
From The
Estate Manager’s Desk Compliments of the new season to all our Residents. We hope that it will be a great year for all of us. Someone once said “ Don’t cry over the past, it’s gone, don’t stress about the future, it hasn’t arrived, live in the present and make it beautiful... Happy are those who take life day by day, complain very little, and are thankful for the small things in life. This year the challenge is out there to look for the opportunities where you can make a difference, whether it is in your life or that of others, go out and be the change! I would like to take this opportunity to welcome our new residents stand 744(Legae) and 734(Ngqulunga). May you enjoy our beautiful Estate as much as we do. I would like to remind Residents who are currently in the process of building their homes to remind their contractors to follow the rules of the Estate. We see contractors driving above the speed limit in the Estate. This will not be allowed and I have instructed our security to clamp down on the speeding vehicles. From the 132 stands available in the Estate, we only have 20 stands left. We hope that by the end of the year all stands will be sold out. At the moment 26 homes are currently under construction and 17 are completed. The intention of the e-magazine is to keep everyone connected, provide helpful information and to invite you to join upcoming events and activities. I hope you will find something of value in every issue and will share it with your friends and family.
The e-magazine will be published on a bimonthly basis. Feel free to write your comments or share your news with us by e-mailing: dikanem@trafalgar.co.za Wishing you all the best for the New Year. Dikane Mavunda
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ESTATE NEWS BLUE H I L L S E q u e strian Estate
IMPORTANT INFORMATION & CONTACTS
BLUE HILLS EQUESTRIAN ESTATE MANAGEMENT BODY The Blue Hills Equestrian Estate management body has been developed to ensure that should you have a query or wish to address anything on the Estate, we have a team of individuals you can refer your concerns to. This committee goes beyond our monthly Directors’ Meetings, and is instead aimed at ensuring that the running of this Estate is handled with all due care. THE BOARD IS MADE UP OF: • Nick Crow, Century • Ugen Govender
ESTATE MANAGER Dikane Mavunda 073 631 7498 SALES MANAGER Musi Motsuenyane 082 806 1735 / musi@century.co.za SECURITY SITE MANAGER 076 771 9082/ 061 704 0111 Bluehills@thompsec.co.za EMERGENCY Eskom 086 0037 566 JHB Water 0860 562 874 Police 10111 Ambulance 10177 SPCA 011 265 9935 SNAKE CATCHER Mike 083 448 8854
2019 • I SSUE 1 6
• Joel Mokgohlwa • Caesar Mtetwa • Kanyane Mathibe THE COMMITTEE IS SUPPORTED BY TRAFALGAR WHO ARE REPRESENTED BY: • • • • •
Michael Schaefer / Director of Trafalgar Shahiem Carr / Director of Trafalgar Brendan Beech / Estate Portfolio Manager Dikane Mavunda / Estate Manager Head office support Birdhaven
Should you wish to be involved and have a spare couple of available hours per month, please contact Percy and he can put you in contact with the relevant Committee Heads.
BOOST YOUR BUSINESS & REACH YOUR TARGET
ADVERTISE YOUR BUSINESS IN OUR NEXT ISSUE e tobia@k-studio.co.za
ESTATE NEWS
from the Sales manager
Blue Hills Equestrian Estate is the epitome of country living and provides the opportunity to build your dream family home in a secure environment away from the hustle and bustle of everyday life. Century has just released 4 prime stands that have the most amazing views, enquire now to view them as they will sell fast! There are only 21 stands left of 128 in Blue Hills Equestrian Estate which range from 5,000m² 15,000m² and sell from 3,8mil. These are the largest upmarket properties in the area. If you have been considering investing, your timing could not be better to secure your dream property as there is limited stock.
BLUE H I LLS E qu e st r i a n E st a t e
Contact us now to experience this wonderful Estate which is On Show daily 9am-5pm. Regards, Mmusi Motsuenyane | 082 806 1735 | musi@ century.co.za
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ESTATE NEWS BLUE H I L L S E q u e strian Estate
BUILDING RULES
• Toilet must be in place before any work commences. • Water meter must be in place and switched on before any work can commence. • Rough Sketch of the layout of the house before work commences. • Green fence 1.8m high with 80% density must be erected around the fence line using steel poles only. The poles must not be higher than the fence line. • The fence must be of Agricultural make only. • The fence line must have five (5) rows of mesh wire holding the fence in place. • The fence must have a locked gate in place to seal off the yard after hours. • Contractors sign viewable at all times indicating the site number. • Generator onsite when needed. • Shed in place within the fence line at all times. • Bin / Chicken mesh within the yard to store all rubble. • OHS file to be on site always. • Workers to wear clothing with company name / logo for identification purposes. • Workers are not to loiter to other sites. • First Aider to be on site at all times. • Cement box for mixing. • Copy of deposit slip for pavement deposit required. • A copy of the builders NHBRC. A copy of the approved plan • No delivery trucks longer than 9.1m • Security or the Estate Manager must be made aware of deliveries. • No truck will be allowed on site without pre authorized delivery. • Obey all operating times as stipulated in the contractor agreement. • • • • • • • •
2019 • I SSUE 1 8
Not Allowed Use of the pavement. First 3m to be clear of building material / rubble at all times. The use of adjacent plots is not allowed to store building material / rubble or parking of vehicles. No parking of vehicles on the road. Only SABS tools / equipment allowed on site (EG: No homemade ladders allowed). Employees to stay within the fence line of plot working on at all times. No sharing of access cards. Contractors to enter and exit through the same gate at all times. Site to be left clean and tidy at the close of business each day. No making of fires on site.
ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
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ESTATE NEWS BLUE H I L L S E q u e strian Estate
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GARDENING BLUE H I LLS E qu e st r i a n E st a t e
WHY GROW ROSES Compiled by Ludwig Taschner
One of the many sayings about the most romantic of all flowers is ‘A rose is a rose is a rose’. The reality is not as simple as that: the versatility of roses lies not only in their huge variety of colours and tints, but also in the extensive range of flower shapes and sizes and multiple growth forms. Roses have graced our planet for at least 30 million years. The origins of the rose are widespread – from the humid climate of China to the hot, dry, desert conditions of the middle East, and from the moderate environment of
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ESTATE NEWS BLUE H I L L S E q u e strian Estate
Europe and north America to freezing Alaska. Roses are inextricably linked to romance, as many of their names suggest: ‘Ivory Beauty’, ‘Bride’s Dream’, ‘L’Aimant’ and ‘String of Pearls’, ‘The Lady’, ‘Tanned Beauty’. A garden graced with beautiful roses is comparable to an artistically decorated home. It can be the envy of neighbours and receive the appreciation of passers-by. Other compelling and enduring reasons for planting roses: AS A SOURCE OF CUT FLOWERS The image of a huge bowl of roses inspires many people to plant roses in their garden. Hybrid Tea roses, which usually produce a profusion of flowering stems, with one bud per stem, are by far the most popular.
FOR THEIR SCENT The fragrance of roses is legendary. Roses in antiquity were grown as much for their scent as for their beauty. The scent comes from tiny cells on the undersides of the petals. As a rule, dark-coloured roses are more strongly scented than those of lighter hue. Cross-pollination, however, is changing the rules, resulting in varieties of strongly scented white roses – and deep-red blooms with hardly any fragrance at all, but most of all for thick petaled, commercially grown florist roses, to exude scent.
2019 • I SSUE 1 1 2
Ludwig’s Pretoria East Ludwig’s Roses Egoli is conveniently situated in Glenferness on Main Road, the rose destination in Johannesburg. All thousand varieties are stocked here. Business hours: Monday – Sunday: 9h00 – 17h00 Closed Christmas Day, open all other public holidays and weekends Contact Details: 97 Lachlan Rd (Cnr of Main Str) Tel: 081 71 55 110
CONTACT US
TO PROVIDE COLOUR Modern roses are able to flower virtually continuously for six to twelve months of the year, colouring our gardens and our lives with an abundance and variety that is virtually unparalleled in the flower kingdom. The great variation in growth patterns allows for selecting varieties that give colour at different heights, and particularly at eye level.
GARDENING
GARDENING BLUE H I LLS E qu e st r i a n E st a t e
FOR COMPETITIVE EXHIBITING Growing roses almost solely for the purpose for entering blooms at various competitive rose with the aim of winning Champion Rose has led to the formation of Rose Societies in all Provinces. Conditions that suit roses TEMPERATURE Roses can withstand a wide range of temperatures. In general, hot, dry conditions are preferable to humid conditions. Roses adopt to winter dormancy when temperatures fall below zero at night and less than 10°C in the day. LIGHT Roses require considerable light to be able to flower. Their flowering ability is reduced in direct proportion to reduced light. Roses flourish in full sun, but will still flower freely when planted in positions with direct sun light for about five hours in the morning when planted east of a building, or in the afternoon when planted west of a building. In situations with less than four hours of direct light, fewer or no flowers will be produced and the foliage becomes soft and susceptible to diseases. SOIL TYPES The condition of the soil can always be adjusted to suit roses. Sandy clay is ideal, as it offers good aeration as
well as water retention. To improve plain clay, add sand, gravel or coarse organic material; and to upgrade sandy soil, add water-retaining materials such as peat moss, coir or other organic matter. Lime can be added to acidic soil and flower of sulphur to alkaline soil to achieve the desired, neutral pH. WATERING Although roses are ‘water wise’ and able to adjust to the quantity of water available, they cannot generate new stems and flowers during the growing season without regular watering. The broad, basic requirement is 10 litres per plant per week. This varies according to the size of the plant and the condition of the soil. CONTAINERS Roses grow and flower well in most types and sizes of pots or containers, particularly the free-flowering Colourscape varieties.
There is a rose for any and all tastes. You are sure to find varieties that tickle your fancy. The Estate rules state that homeowners may not plant roses directly in the garden but in pots or containers.
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in Love with berries this Valentine’s Day
Berries are undeniably delicious. They make a wonderful snack or dessert, whether you use one type of berry or a mixture of two or more. Although they are naturally sweet and require no additional sweetener, adding a bit of heavy or whipped cream can transform them into a more elegant dessert. For breakfast, try berries topped with either plain Greek yogurt, cottage cheese or ricotta cheese, along with some chopped nuts. Another way to include berries in your diet is as part of a salad. Berries are among the healthiest foods you can eat. They are delicious, nutritious and provide a number of impressive health benefits. • Berries are loaded with antioxidants • Berries may help improve blood sugar and insulin response • Berries are high in fiber • Berries provide many nutrients • The antioxidants in them help fight inflammation • Berries may help lower cholesterol levels • Berries may be good for your skin • Berry antioxidants may help protect against cancer • Berries can be enjoyed on nearly all types of diets • Berries can help keep your arteries healthy
2019 • I SSUE 1 1 4
FOOD & EVENTS
Chocolate Cheesecake with Mixed Berries, Raspberries, strawberries, and blueberries colourfully adorn the top of this no-bake chocolate cheesecake. Ingredients • 4 ounces chocolate wafers (such as Nabisco Famous Chocolate Wafers) • 1 tablespoon honey • 2 teaspoons unsalted butter, melted • 3 tablespoons milk • 1 ½ teaspoons unflavoured gelatin • 280g low fat cream cheese, softened • 1 ¼ cups icing sugar • 1 cup plain Greek yogurt • ½ cup cocoa powder • ½ teaspoon vanilla extract • 30g bittersweet chocolate, melted and cooled • ¼ cup whipping cream • 1 ½ cups raspberries • 1 ½ cups strawberries, quartered • 1 cup blueberries
BLUE H I LLS E qu e st r i a n E st a t e
paper towel.
Step 2 Combine milk and gelatin in a microwave-safe bowl; let stand 3 minutes. Microwave at HIGH 15 seconds; stir until gelatin dissolves. Cool slightly.
Step 3 Combine cream cheese and next 4 ingredients (through vanilla) in food processor; process until smooth. Add milk mixture and cooled melted chocolate; process until smooth. Place whipping cream in a clean bowl; beat with a mixer at high speed until stiff peaks form. Gently fold one-fourth of chocolate mixture into whipped cream. Fold whipped cream mixture into remaining chocolate mixture. Spoon chocolate mixture into prepared crust. Chill 6 hours or until set.
Step 4
Method
Step 1 Place chocolate wafers in a food processor; process until finely ground. Place ground wafers in a bowl; stir in honey and butter. Press mixture into bottom and up sides of a 9-inch round removable-bottom tart pan. Cover and freeze 1 hour or until firm. Wipe food processor with a
Combine berries in a bowl. Top cheesecake with berry mixture.
be my valentine MOET MAKRO R599
CRYSTALLINE FLUE R199 ZARA HOME
VASE WITH GOLD BASE R599 ZARA HOME
CHAMBRAY NATURAL TABLECLOTH R499 @HOME
DUBAI MATTE GOLD 16 PIECE SET R1699 NICOLSON RUSSEL
ORCHID NAPKIN SET 4 R190 HELLO PRETTY
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FOOD & EVENTS BLUE H I L L S E q u e strian Estate
PUT IT IN YOUR
DIARY Fresh@Voortrekker Monument, 10 February If you are up for some outdoorsy running don’t miss the Fresh Trail Series. The first one kicks off at the Voortrekker Monument with a 5, 9 and 16km race around the ridges of Schanskop Hill in the beautiful nature reserve.
14 FEBRUARY Valentine’s Day!! Moonlight Movie Night! Cuddle while watching a film on the big screen and enjoying a delicious three course buffet. The three course buffet includes a scrumptious variety of lamb, chicken, beef, salads, starches, desserts... Movie & Buffet - R 650 per couple (R 325 per person) Overnight package (Movie, Buffet, Luxury Accommodation & Continental Breakfast) - R 2220 per couple
Valentine’s Movies In The Park, 16 February, Riversands Farm Village What is better than a dress-up party? A dress-up party at Movies in the Park. Dress up according to the theme Valentine’s Red Carpet, bring a picnic basket and blanket and enjoy an afternoon and night watching four movies in the outdoors. Bruidsgids Expo4Brides 2019, 16 & 17 February, Brooklyn Mall With over 100 of the country’s best exhibitors, great competitions and giveaways, this bridal expo is everything and more to an engaged couple. Boasting 25 years in the business, it is the place to start planning your dream day!
T: 012 654 9878 E: info@kleinkaap.co.za W: www.kleinkaap.co.za
ADVERTISE YOUR EVENT HERE FOR R350 2019 • I SSUE 1 1 6
Travel Expo, 9 & 10 February, Ticketpro Dome Travel Expo is not only the perfect outing for everyone, but is also a great way to kick off your travelling plans for 2019. Whether you’re planning on going on a trip in the near future or later this year, need some inspiration to decide where you want to explore, or are looking for some of the best and biggest travel deals, savings and exclusive offers in the city, this expo has it all for you!
ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
Alternatief is Groot, 16 February, Loftus D Veld Afrikaans is Groot now brings to the stage a similar event aimed at alternative music lovers. With the exceptional talent in alternative Afrikaans music such as Heuwels Fantasties, Jan Blohm, Early B etc. this event is sure to be a hit amongst students especially.
Gin, Chocolate & Confectionery Pairing Saturday, 16 February Time Anchor Distillery will be hosting an intimate Gin, Chocolate & Confectionery Pairing at their Distillery in Maboneng. Guests attending the tasting will arrive and be seated, an introduction to Time Anchor Distillery will kick off the afternoon followed by tasting of three of their craft gins paired with specially selected chocolates, artisanal nougat and Turkish Delight. Yummy! Drive-In, 30 March, Fourways (venue to be announced later) The Drive-In is a pop-up drive-in held a few times a year at different venues. This event, that is “not about the Film but the Experience” allows families to relive the old-school days of the proper drive-drive. Visit for more information.
The Irene Village Market at the Big Red Barn is an arts and crafts market. The market has received many accolades from the likes of various magazines and newspapers, provides an environment bringing together artists and patrons alike while offering excellent family entertainment. Visit their website for Upcoming Event Dates
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WHAT’S NEW BLUE H I L L S E q u e strian Estate
What’s new: Pantone Colour of the Year.
This year’s Pantone Colour of the Year is: Living Coral (16-1546). Living Coral’s orange and pink hues are an interesting twist on last year’s Ultra Violet but it is most definitely a colour that will work well in any room and complement multiple colour palettes. Although vibrant, the colour is natural and “mellow” and aims to bring “warmth, nourishment and comfort”.
Try it: …as an accent colour
Living Coral will give green, blue and neutral spaces the pop of colour it needs. Add “warmth” and “comfort” to these rooms by choosing scatters, a carpet, throw, wall art or curtains featuring this colour in a subtle way.
…as a bold statement colour
Go all out and paint a feature wall, upholster a large bulky chair or any other piece of furniture, paint doors or a table or hang curtains in solid Living Coral. There are few colour combinations that won’t look great with a statement piece in this colour.
…as an alternative to pink
Living Coral is a great alternative to pink and other feminine tones that are trending this year. Using this colour in the nursery as a substitute to the all to familiar pinks of the past, is also a great idea.
…as the “it” colour for your wardrobe
Living Coral is not only the colour of the year for interiors and décor but also for your wardrobe. From dresses and tops to accessories and makeup, be sure to get something in this colour ASAP.
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ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
19 ISSU E 1 • 2019
WHAT’S NEW
Large statement headboards
BLUE H I L L S E q u e strian Estate
Trending décor ideas
Headboards are back. From the traditional wooden, velvet and metal headboards in bold, interesting colours to more unique alternatives such as dividers – anything goes. Oh so cosy beds This trend is setting the tone for a year of long naps and optimal bedtime. Comfortable duvets and cool sheets, multiple pillows and soft, natural materials are key to creating a cosy bed.
FOR THE BEDROOM
MUSTARD HEADBOARD R4995
GRAYSON HEADBOARD R4995
Headboards
CONTACT LEE FOR MORE INFORMATION LEE@STYLEDBYLEE.COM
FOSSIL HEADBOARD R5499
MOROCCAN HEADBOARD 2999
Blush Beautiful
RAW WOOD HOLDER MR P HOME R199 CANDLE R29
FRAMED ALOE & SUCCULENT @HOME R1499 EACH
WALL COLOUR DAPHNE'S DREAM
2019 • I SSUE 1 2 0 WOVEN STONEWASH RUG 60X90 MR PRICE HOME R199
MARGO HEADBOARD R5995
TAUPE TOWEL SET MR PRICE HOME
TRIO SUCCULENT @HOME R149
OAKLEY PEDESTAL MR PRICE HOME R799 EA
BRUSHED COTTON 3/4 SET @HOME R499 EACH
BETHAL HEADBOARD R4995
HOPSACK TAPED CURTAINS STD MR PRICE HOME R399
TWO TONE PILLOW MR P HOME R199 EA
TEXTURED TEAL DRUM SHADE MR P HOME R199 METAL BASE R129
MONET 4PANEL DIVIDER R2999
LISBON MIDTONE CHAIRS MR PRICE HOME R1500 EACH
WHAT’S NEW BLUE H I LLS E qu e st r i a n E st a t e
handmade furniture
Natural materials
Feminine Tones
When it comes to your bedroom furniture, choose local, handmade and sustainable materials this year. It will help you create a far more interesting, unique space, plus it will also support local talent (and protect our environment) in the process.
Make the space you sleep in contribute to your well-being by choosing natural materials such as cotton, bamboo, wood, stone, clay, silk, wool etc.
This year it is all about blush, pink and bronze. Try creative ways to bring these colours into your bedroom without making it appear too girly. Accessorising with these colours and other complementary colours are always a safe bet.
WASHED COTTON FROM 799
luxurious Linen
OAKLEY WHITE FROM R999
ORCHID BLUSH FROM R999
SERENGETI BREEZE SCATTER KNUS R980
LEAVES BLUE KNUS R350
PEARL JACQUARD FROM R899
GEOMETRIC QUILT FROM 1999
CONTACT LEE FOR MORE INFORMATION LEE@STYLEDBYLEE.COM
Natural Living RECLAIMED OAK TRAY ARK WORKSHOP R355 ZINHLE TABLE KNUS R6500 MADE FROM BAMBOO
TALALA BASKETS KNUS FROM R350
BARUTI DINING TABLE LOFT LIVING R18 995
CONTACT LEE FOR MORE INFORMATION LEE@STYLEDBYLEE.COM
OAK LOVE SEAT KNUS R3410
KIAAT SERVING SPOONS ARK WORKSHOP R215 INYE LIGHT MILKSHED R950
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ESTATE NEWS BLUE H I L L S E q u e strian Estate
AIR CONDITIONING MADE SMARTER.
KEEPING YOU COOL IN SUMMER & WARM IN WINTER Let us help you create the ultimate comfort zone at your home or office with world renowned smart home product myair.
SMART AIR CONDITIONING ULTIMATE CUSTOMER SERVICE SMART LIGHTING LEADING BRANDS ENERGY EFFECIENT
2019 • Jason I SSUE 1 2 2 Contact
066 218 0136
082 907 3864
7
HEALTH & FITNESS BLUE H I LLS E qu e st r i a n E st a t e
While some experts say that alcohol can have some health benefits almost all experts say drinking too much can have adverse effects on your health in general, particularly your brain, of stress, and it is also a mental state, liver, natural detox kickstarter. kidneys etc. During detox Exercise improves blood periods, cut out alcohol circulation and also completely to allow assists lymph fluids to your liver to focus all its circulate and filter toxins. attention to breaking down fats and producing GET 8 HOURS OF energy. SLEEP PER NIGHT EAT CLOSER TO THE While we are sleeping EARTH our bodies heal and repair, restore and Eating more whole, rejuvenate cells. Not natural and real foods getting enough sleep as close to their original disturbs these functions. state as possible i.e. raw Long periods of sleep or steamed can help to deprivation can affect detox the body. Focus on your memory, health, nutrient and oxidant-rich mood etc. Make sure foods such as salmon, you get your 8 hours a blueberries, broccoli, night. dark leafy greens, raw nuts, seeds etc. Green SAY NO TO ALCOHOL veggies especially assist with detoxification as Drinking in moderation they contain chlorophyll, refers to 1 standard drink which rids the body of a day (a 5% beer for e.g.) environmental toxins for women, and 2 for such as pesticides, men. heavy metals etc.
things you can do to help your body detox faster
If like many of us you’ve overindulged during the festive season, don’t worry, you won’t feel this bloated, tired and depressed forever. While there are many detoxing diets and tricks out on the market, our bodies are actually equipped to detox itself. If you want to feel better sooner, help your body by committing to the following: DRINK 8 GLASSES OF WATER PER DAY Water is necessary to balance all our bodily fluids. It also helps to dissolve vitamins and minerals so that our body’s can absorb it more effectively. Drinking plenty of water can help your kidneys flush out toxins quicker.
CUT OUT ALL PROCESSED FOODS Take aways and processed foods are high in salt and saturated fats, which can cause bloating in the short-term but excessive intake over the long-term can lead to hypertension and cardiovascular disease. AVOID SUGAR Sugar has a negative effect on the body. It has been linked to high blood pressure, depression, a lack of energy and even acne. EXERCISE Regular exercise has multiple benefits to both body and mind. It promotes a healthy heart, helps you sleep better at night, rids the body
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ESTATE NEWS BLUE H I L L S E q u e strian Estate
2019 • I SSUE 1 2 4
ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
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